What is Lysine and what are its benefits? Lysine guards strong and healthy muscles Lysine herb medicinal properties and contraindications

Lysine is an amino acid isolated in 1889 by E. Drexel from casein and is essential for our body.

Lysine is one of the three most important essential amino acids that our body can only obtain from food. It is the basis for building proteins in our body. Lysine is the first of the limiting amino acids necessary for the absorption of food proteins: if there is a shortage of it, no matter how much protein there is in the food, they will still not be absorbed. Our body only uses L-lysine to build proteins.

Lysine(from which carnicine is produced) is often used as a means for the prevention and treatment of herpes (this amino acid has the opposite effect of another amino acid - arginine, which activates and aggravates the symptoms of herpes).

You need to provide your body with enough lysine if you suffer from herpes, get tired easily, and cannot concentrate. You may have a lysine deficiency if you have bloodshot eyes or frequent nausea, dizziness, hair loss, or anemia.

With a lack of lysine, the whole protein metabolism. Lysine is used to build muscle proteins and collagen - a component connective tissue. The strength and elasticity of ligaments and tendons, as well as bones, depend on it, as it promotes the absorption of calcium and its incorporation into bone tissue. It speeds up recovery bone tissue after injuries and operations, prevents osteoporosis, disorders fat metabolism and the development of atherosclerosis, preventing heart attacks and strokes.

Lack of lysine in men can lead to impotence. Athletes, especially runners long distances, lysine deficiency can lead to chronic inflammation tendons and muscle wasting. A lack of lysine in food can also lead to impaired hematopoiesis and a decrease in the amount of hemoglobin.

Lysine: Some Important Facts

1. Lysine stops the development of herpes

In 1950, it was discovered that certain amino acids found in foods can stimulate or stop the growth of the herpes virus. Thus, the amino acid arginine accelerates the growth of the virus, and lysine, on the contrary, lengthens the period of remission in labial herpes (on the lips) and genital herpes, and prevents relapses.

Although lysine does not kill the virus, it does prevent the appearance of active symptoms, especially blisters on the lips or around the genitals. Its effect is manifested in the fact that it prevents the herpes virus from absorbing its favorite food - the amino acid arginine.

Interclinical studies conducted throughout the world were devoted to studying the effect of L-arginine. Their results were published in 1978 in the journal Dermatologica, in 1981 in the Journal of Chemotherapy, and in 1983 in the Journal of Antimicrobial Chemotherapy: It was found that viral reproduction was suppressed by lysine supplementation with simultaneous arginine deficiency.

When treating herpes, you should follow a diet with high content lysine and a minimum of arginine and take additional lysine in the form of supplements. The dose of lysine to prevent relapse of the disease should be 1250 mg daily (on an empty stomach).

Cheeses and other lactic acid products have the highest lysine/arginine ratio. The lowest ratios are most nuts and some fruit juices.

Severe stress quickly depletes cellular lysine reserves, and the herpes virus “wakes up.” Therefore, people who live “on nerves” more often have attacks of herpes. The herpes virus can also cause stomatitis, and here, too, lysine can be used for treatment.

When treating herpes, taking lysine is well complemented by a sugar-free diet and taking supplements of vitamins A, C and bioflavonoids. The antiviral properties of lysine may also help treat the syndrome. chronic fatigue, hepatitis and HIV.

2. Lysine prevents the development of atherosclerosis

In 1996, Matthias Rath and Alexandra Nedwiecki clinically proved that in early atherosclerosis increased intake vitamin C (2700 mg per day), lysine (450 mg per day), proline (450 mg), in combination with a complex of vitamins, minerals and antioxidants, slows down the development of atherosclerosis by an average of 50%, and in some cases leads to complete regression of atherosclerotic sediments.

Dr. Matthias Rath believes that lysine, together with proline and vitamin C, blocks the action of lipoprotein A, which leads to blockage of the arteries. Lysine intercepts LP(a) and prevents it from depositing on the walls of the arteries, and if sufficiently high concentration it is capable of extracting lipoprotein(a) and other low-density lipoproteins from already formed atheromas.

Therefore, lysine is able to reduce high blood pressure, which is one of the leading causes of heart attacks and strokes. Lysine also supports energy potential heart muscle, so it serves as a source for the production of carnitine, an amino acid that provides muscle energy.

3. Lysine blocks the spread of metastases

Dr. Rath also discovered that lysine inhibits the action of collagenases, enzymes that dissolve the membrane cancerous tumor, which inhibits its metastasis. The most effective blocking occurs with the simultaneous intake of vitamin C, lysine, proline and epigall catechin gallate, a polyphenol found in green tea. Studies conducted in 2002 showed that this completely blocks metastasis cancer cells of various types.

Reports of the successful use of lysine derivatives for the treatment of breast and ovarian cancer were published by Dr. Asted's research group (Lund University, Sweden) in 1977. In 1980, about the treatment of inoperable ovarian cancer with metastases to abdominal cavity Dr. Suma reported from Tokyo. And in this case, the process was stopped, and no relapses occurred during three years of observation.

Because the biological mechanism metastasis is the same for all types of cancer, the use of lysine in combination with other similar substances can inhibit or completely block the process of spread of cancer of all types studied, and it is assumed that also AIDS.

4. Lysine Prevents Osteoporosis

There is a correlation between lysine deficiency and calcium deficiency in bone tissue. Currently, lysine is an integral part of the program for the prevention and treatment of osteoporosis. All postmenopausal women need at least 500 mg of lysine per day, and even more if they don't have enough animal protein in their diet. Lysine is necessary for the absorption of calcium from food and its incorporation into bone tissue. With lysine deficiency, the excretion of calcium in the urine increases. The complex containing lysine and vitamin C can be used for the prevention of osteoporosis, the prevention and treatment of atherosclerosis, as well as in antitumor therapy.

5. Lysine accelerates growth

In 1981, M.D. A. Isidori and colleagues from the University of Rome showed that the combination of lysine + arginine was ten times more potent in promoting the release of growth hormone than arginine alone. The experiment involved young men aged 15 to 20 years.

Lysine in combination with arginine is also used by bodybuilders to obtain combined effect increasing muscle volume and muscle strength.

6. Lysine strengthens hair

Compared to many other nutritional factors, how essential amino acids affect hair growth and hair loss is not yet well understood. However, scientists link L-lysine's role in iron and zinc absorption to its effect on hair growth. Taking lysine supplements reduces the rate of hair loss and makes hair thicker. This effect is more noticeable if you also take iron and zinc supplements along with L-lysine.

7. Lysine protects the eye lens from damage

High blood sugar levels in type I or II diabetes can cause damage to the lens of the eyes and the formation of cataracts. Along with taking chromium and zinc picolinate, taking 500 mg of L-lysine daily slows down this process.

8. Lysine improves immunity

Adequate supply of the body with essential amino acids is a prerequisite normal functioning immune system. Particularly important is the normal supply of two amino acids - lysine and arginine. These amino acids are necessary for the production of a sufficient number of neutrophils, which are part of the body's strategic defense system against hepatitis B and C, HIV infection, chronic fatigue syndrome and any immunodeficiency conditions.

9. Lysine slows down aging

Research conducted in 1984 at the Mayo Clinic showed that lysine in combination with arginine can enhance hormone secretion thyroid gland in older people, which also helps prevent senile immunodeficiency. This can be associated with increased production of growth hormone.

It should also be noted that lysine is important for efficient brain function; its deficiency can impair short-term memory and the ability to concentrate. The reproductive sphere also suffers from lysine deficiency - in women, deficiency can lead to loss of libido, in men - to weakened erectile function.

Useful facts about lysine

Our body's daily need for lysine is 3-5 grams

Food sources

Lysine is found in abundance in red meat, chicken, turkey, and dairy products such as yogurt and cottage cheese. But some grain products, such as wheat and corn, contain too little of it. Milling grains destroys the lysine it contains, so white flour and other refined foods contain very little of it. Lysine is also destroyed when protein foods are cooked with sugar.

L-lysine is one of the essential compounds. Daily intake of this substance from the outside is necessary for the coordinated functioning of all organs and systems. When the balance of amino acids in the body is disturbed, pathological changes, which affect the immune, musculoskeletal and digestive systems. The medicinal properties of the protein substance, its use in medicine, as well as in cosmetology will be discussed further.

general information

Lysine (2,6-diaminohexanoic acid) has an international Latin name– L-lysine. The substance is one of the 8 essential amino acids that are included in the structure of proteins in the human body.

The compound first became known in 1889, when the German doctor Heinrich Dreschel isolated it from whey protein. It took several more years to study the exact structural formula and useful properties amino acids. For widespread use, lysine began to be synthesized in 1928 in the form pure powder, and the more convenient monohydrochloride was first obtained in 1955 in the USA.

Chemical properties

L-lysine is an aliphatic substance with a radical - an amino group. The compound reacts with acids to form salts. IN pure form looks like colorless crystals that dissolve well in water and organic matter, melt at a temperature of 2240 °C. The amino acid also has a D-isomer, but it is not absorbed by the body.

Photo - Structural formula L-lysine

There are several chemical compounds:

Hydrochloride (lysine salt). Most often used in the production of dietary supplements. The content of pure amino acid is about 80% by weight of the tablet/capsule.
Sulfate. It is used in animal husbandry as part of animal feed and food mixtures.
Escinat. According to the chemical structure, the substance is a water-soluble salt of lysine and saponin horse chestnut(escina). Escinat has anti-edematous, anti-inflammatory and analgesic effects. Used in neurology and cardiology.
Lauril. Contains amino acid and lauric acid, which is obtained from coconut oil. Lauryl can be used to make skin care cosmetics and makeup products.

Biological role

The substance lysine has a number of properties:

Destroys viruses. Reduces arginine levels, which promotes sharp decline the rate of reproduction of herpes viruses.
Strengthens bone tissue. Slows down the process of calcium removal from the body, promotes the deposition of the mineral in the bones.
Fights depression. Regulates the level of serotonin in the blood, reduces anxiety and irritability. L-lysine also prevents stress, chronic fatigue syndrome and nervous disorders.
Improves the functioning of the gastrointestinal tract. Normalizes intestinal microflora, eliminates chronic inflammatory processes, increases the enzymatic activity of the pancreas.
Normalizes lipid profile . May transform into carnitine and reduce concentrations bad cholesterol, triglycerides and LDL.
Stimulates psychomotor development. For this reason, the amino acid is often prescribed to children from birth.

Details about healing effects lysine, watch the video:

In 2007, scientists from the University of Florida conducted a study on the effect of amino acids on point damage to DNA. It was found that L-lysine is needed to destroy mutant cells. The substance destroys up to 90% of pathological elements, but does not affect healthy tissue. Such results prove the anticancer effect of the amino acid, especially against leukemia and other tumors of the blood system.

Daily requirement

Consumption rates for the essential amino acid lysine depend on age, gender and degree of physical activity. According to Russian standards, an adult needs to consume 23 mg/kg per day. Athletes, bodybuilders and men engaged in heavy physical labor are recommended to take 30-50% more substances.

Table 1 - Daily norms of lysine for different categories people according to WHO recommendations

To determine the level of lysine in the body it is used comprehensive analysis for the content of amino acids and their derivatives. The study is carried out using liquid chromatography venous blood, taken on an empty stomach. Normal values for an adult – 120-318 µmol/l.

Lysine in food

The amino acid is mainly found in foods of animal origin - meat, fish, eggs, dairy products and members of the legume family. The protein level depends on the cooking method: frying, reheating and adding sugar reduces the concentration of L-lysine by 20-30%.

Table 2 – Top 10 natural sources amino acids

Name	Amount of lysine, mg per 100 g of product
Lean lamb and beef	3582
Parmesan cheese	3306
Chicken, turkey	3110
Pork	2757
Soybeans	2634
Tuna	2590
Seafood	2172
Pumpkin seeds	1386
Eggs	912
Beans	668

Signs of Deficiency

A deficiency of the substance is most often observed in vegetarians and people following a strict protein-free diet, as well as in athletes and patients involved in physical labor. Lysine does several things important functions, therefore, when there is a shortage of it, unpleasant symptoms immediately arise.

Doctors call these signs of amino acid deficiency in the body:

constant fatigue, stress;
mood swings, depression;
decreased appetite;
weakness, dizziness;
frequent ARVI;
increased bone fragility.

Replenish severe lysine deficiency with special diet pretty hard. Therefore, dietary supplements have been developed that contain the optimal amount of the active substance in the active form. These drugs quickly eliminate the symptoms of deficiency.

Excess lysine in the body

Excess permissible level amino acids are extremely rare, since the excess is involved in many biochemical reactions in the body. An overdose of lysine usually occurs with prolonged and uncontrolled use additives

The main symptoms of excess:

dyspepsia – abdominal pain, flatulence, diarrhea;
tachycardia;
feeling of heat, redness of the skin;
in women - menorrhagia.

Attention! Excess amino acid is not dangerous for human body. To eliminate it, you need to limit yourself to protein foods and undergo symptomatic therapy.

Application of amino acid

The amino acid for dietary supplements is produced synthetically when a protein compound is conjugated with a hydrochloride. Lysine supplements in standard concentrations of 500 or 1000 mg are available in tablet, capsule, and powder form. They are recommended for healthy people to maintain the functioning of the cardiovascular and immune systems and improve bone mineralization. It is also useful to use these medications for herpes to speed up the healing of rashes. According to the instructions, dietary supplements should be taken in the morning 30 minutes before meals.

Lysine is also added to sports nutrition formulations and combined with other proteins and vitamins, because this substance accelerates the healing processes of wounds and fractures, as well as:

stimulates collagen production;
promotes muscle growth;
increases endurance.

Attention! Lysine aescinate is used to treat cerebrospinal fluid disorders, cerebral edema, and the consequences of traumatic brain injury (TBI). This L-lysine is taken according to strict medical indications, under the supervision of a doctor.

Use in cosmetics

Cosmetic products are produced on the basis of lauryl lysine. The substance is introduced into products in a concentration of 1 to 5%. Lysine is very beneficial for hair, as it softens the scalp and produces a conditioning effect (adds shine and silkiness). This substance is also included in various emulsions, rinses and conditioners for daily care. Attention! Our readers can buy their first dietary supplement at a discount -10% . To take advantage of the discount offer, copy the promotional code AGK4375 into the field of the same name in the cart or go to.

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Lysine (essential amino acid) is necessary for immunity, strengthening bone tissue, working of cardio-vascular system. The substance helps cure herpes, eliminates symptoms of depression and chronic fatigue. It is added to dietary supplements and sports nutrition, decorative and skincare cosmetics. But an excess of the nutrient is harmful to the body, so before consuming or applying the drug externally, you should consult a doctor.

Do you take amino acid supplements? Write in the comments!

L-Lysine

Beneficial features:

Formation of carnitine, which is responsible for the condition of hair and skin;

Synthesis of collagen, which helps prevent wrinkles;

Reducing cholesterol levels;

Improving calcium absorption.

Lysine– an essential amino acid that cannot be synthesized by the body and enters the body only with food and supplements. Lysine has wide range biological effects and, above all, lysine is vitally important as a component of body proteins. This amino acid is found in large quantities in collagen, which ensures the strength of muscles, cartilage, ligaments and tendons. Indirectly, lysine strengthens bones, as it promotes the absorption of calcium from the intestines; with its deficiency, osteoporosis (increased bone fragility) can develop. Lysine plays an important role in immune system, since it is needed in large quantities for the production of antibodies (immunoglobulin). Lysine is part of hormones and enzymes that regulate metabolic processes body.

Some studies have shown that l-lysine can reduce the incidence of the herpes virus.

The way the substance affects the herpes virus is unknown, but there is a version that lysine affects another amino acid - arginine. In turn, the effect of arginine on accelerating the division of cells infected with the herpes virus was established. The less arginine, the slower herpes develops, and l-lysine reduces the activity of arginine.

In 2007, researchers from the University of Florida (FSU) identified the effect of "lysine conjugates" to identify individual DNA lesions. The study was carried out by FSU biochemistry professor Igor Alabugin. The use of lysine conjugates under the influence of phototherapy has been proposed for the treatment of cancer. This complex effect allows you to destroy 90%+ of diseased cells without damaging healthy ones. Professor Alabugin’s invention has already been patented and is being tested.

The use of lysine for the treatment of cancer has been tested on colorectal cancer in mice in 2014. During the study, 0 animals died, including animals that were on late stages diseases.

Studies have shown the effective effect of l-lysine even on such types of diseases as leukemia, which gives additional hope for quick release humanity from such a terrible disease.

Along with eating food rich in vitamins group B, magnesium and omega-3, you can take l-lysine to treat psychological problems. Lysine improves the absorption of calcium and other substances, thereby restoring normal condition body. This amino acid is used to relieve anxiety syndrome and can relieve depression harmlessly to the body.

L-lysine behaves as a serotonin receptor antagonist. It binds to receptors and partially prevents the feeling of anxiety. Moreover, the substance affects stress-induced reactions, including the treatment of diarrhea.

L-lysine intake has been associated with improved calcium absorption, which is extremely important for people at risk of developing osteoporosis. To date, there are no studies that can confirm the connection between the treatment of osteoporosis and the use of lysine, but the importance of calcium on bone health suggests that lysine may be beneficial.

Calcium not only affects your bones, but also affects your weight, protects against... serious illnesses, reduces PMS symptoms, improves dental condition, affects the functioning of the nervous system and muscles, and prevents diabetes.

Most of the inhabitants of our planet experience problems related to intestinal health. Many people are not even aware of these problems, but they have a significant impact on their health. We are not just talking about direct problems such as acid reflux or diarrhea, but about many others. For example, a disturbance in the intestinal microflora can affect the condition of the skin, hair and bones due to the fact that necessary substances are not absorbed by the body.

One form of l-lysine, known as poly-l-lysine, has an anti-inflammatory effect and relieves many intestinal problems.

American scientists have made great progress experimenting with lysine; their experiments have proven that the use of lysine can stop hair loss due to androgenetic alopecia And iron deficiency anemia. There is an American patent for the use of Lysine in the treatment various problems associated with hair loss, including baldness. Lysine blocks 5-alpha reductase. Lysine deficiency adversely affects protein synthesis, which leads to fatigue, tiredness and weakness, and poor appetite.

Lysine is widely used in bodybuilding and is added to sports nutrition and dietary supplements. This amino acid helps speed up muscle recovery after strength training. The modulating effect of lysine supports positive nitrogen metabolism and the construction of muscle proteins.

Muscle protection and nutrition are two of the main functions of lysine in sports. In addition, lysine strengthens the tendon corset and skeletal system, which reduces the risk of injury and also speeds up recovery.

The average person needs between 800 and 3000 mg of l-lysine daily. The dosage for the treatment of herpes can increase from 1 to 3 g of the substance.

Lysine can be used in the form of a cream that speeds up the relief of herpes symptoms.

Literature
1. Ronald Klatz, Robert Goldman “The Era of Youth (Anti-aging Revolution), ed. Moscow, St. Petersburg, “Ost”, 2007.
2. US Patent No. 5678617.

Lysine is a diaminohexanoic acid that plays a vital role in human life. L-lysine (also called lysine) is an essential amino acid that has become very popular for its amazing health benefits. Lysine occurs naturally in many protein-rich foods, such as meat, fish, eggs and dairy products.

More and more more people L-Lysine supplements are used because of their enormous role in maintaining a healthy immune system, treating colds, and lowering cholesterol. Lysine helps cope with stress, improves sports results and improves hair health.

The body cannot produce lysine. The only way to get enough of this important amino acid is through a nutritious diet. However, many vegetarians cannot get enough lysine because grains contain low levels of protein containing lysine. Additionally, some cooking methods reduce the lysine content of the final dish.

Although lysine is generally safe to use as a biological active additive, it may have some side effects on digestive system. Especially if you neglect the norms and take too much.

Some of adverse reactions lysine – abdominal pain, diarrhea and nausea. However, according to data clinical trials, no serious problems not registered with security. Additives are recommended for widespread use.

This article discusses the key health benefits of L-Lysine and the role this essential amino acid plays in building a strong immune system and a healthy body.

What is L-lysine (lysine)?

L-Lysine is one of the 9 essential amino acids that the body needs for growth, tissue repair, and other body functions. Lysine is the same amino acid without which the formation of carnitine, collagen and the absorption of calcium is practically impossible. Essential amino acids such as lysine must come from food or food additives to provide the body with enough protein and energy.

For medical reasons, lysine can be dosed from 1 to 3 grams per day, within this range the amino acid is absolutely safe for use in adults. A higher dose may be used in cases of herpes simplex breakouts.

IN general case instructions for use recommend taking lysine on an empty stomach, 30–35 minutes before meals. If you have eaten, it is better to take the supplement after waiting about 2 hours. If this is a supplement in tablets, then the daily intake is prescribed as 1000 mg. For patients with damaged osteochondral tissues daily norm doubles.

In simple words, 1 tablet 1 to 3 times a day between meals. During remission herpetic infection– 1250 mg daily. For relapses – 2,000 – 3,000 mg/day. For intense training, the recommendation is approximately 12 mg per kilogram of weight.

Do not be afraid of long-term use of L-Lysine supplements. The amino acid does not accumulate and has no effect toxic effects per person. Lysine acts as an energy source, and any excess is eliminated through urination.

Symptoms of Lysine Deficiency

Loss of appetite;
Excessive hair loss;
Overstimulation, lack of attention;
Fatigue;
Stress, mood swings;
Bloodshot eyes;
Stones in the kidneys;
Anemia;
Stunted growth;
Nausea, dizziness;
Reproductive disorders.

Requirements and dosages of lysine

Toddlers (3-4 months): 103 mg/kg per day
Children (2 years): 64 mg/kg per day
School-age children: 58 mg/kg per day
Adults: 30 – 35 mg/kg per day

Lysine intake in a typical diet is 40-180 mg/kg per day, with an upper limit of 300-400 mg/kg per day.

Some patients may need chronic use in higher doses. For example, patients with herpes can take up to 9 grams per day, especially during a flare-up.

Foods that contain L-lysine

With the help of a properly selected diet, you can get a sufficient amount of the daily requirement of lysine. However, since the main food sources for lysine are meat and dairy products, this may not be applicable for everyone.

According to the Institute of Nutrition, here is the list best products, which contain the amino acid lysine:

Chicken.
Turkey.
Fish, including tuna, cod and pike.
Beef product.
Pork.
Game meat.
All milk.

Other foods containing lysine include cheeses, eggs, nuts, seeds and legumes.

Scientifically Proven Health Benefits of L-Lysine

Let's now look at how lysine helps support health and how you can use L-lysine supplements to improve your health. The knowledge will come in handy if you suffer from herpes, acne, shingles and need to improve your athletic performance.

1. L-Lysine in Foods May Help Cure Herpes

L-lysine is one of the best supplements for treating colds. Cold sores, always untimely, are caused by the herpes simplex virus type 1 (HSV-1). This virus causes small, painful blisters to form around the mouth. The blisters fill with liquid and burst, resulting in painful sores on the face.

The study showed that L-lysine helps cure the HSV-1 virus, and most importantly, the treatment of herpes occurs naturally. The experimental group showed that within 3 days, L-lysine completely cleared herpes symptoms in 40% of participants. Almost 90% of them found that within 6 days they no longer had herpes symptoms.

For this purpose, you can use lysine cream. It is enough to apply the cream to the ulcers during the day and especially at night to cure herpes and speed up the healing of symptoms.

With the herpes virus, it is very important to establish proper nutrition. The diet should be rich in foods that contain a predominance of lysine and virtually no arginine.

For example, if you consume only 150-200 g of chicken products, you can completely get daily norm lysine If you rely on fish or shrimp, then 200 g is enough. You can saturate your body with lysine with regular milk. But for this you will have to drink up to 5 glasses a day.

2. L-lysine supplement for treating herpes virus

L-lysine supplements are also effective in treating herpes virus outbreaks. Herpes can also affect the genital area and cause blisters in the private parts. Possible muscle pain and burning when urinating.

They gave participants who had genital herpes, with ulcer blisters and sores, a dose of 1 gram of lysine supplement per day. As a result, it was found that lysine helped get rid of herpes blisters in less than 5 days. As a result, lysine was recognized as “ effective treatment herpetic infection."

A diet rich in lysine or taking 1 gram of an L-lysine supplement daily may help prevent flare-ups viral infection herpes and improve its symptoms faster. Pay especially attention to this in winter.

The beneficial properties of lysine and its effect on the body are not limited to helping with herpes. Adding lysine to the diet becomes an excellent assistant in the fight against ARVI.

A number of other beneficial properties adjust our body to life without depression. L-Lysine is credited with the ability to reduce anxiety and irritability. While taking lysine, migraine headaches noticeably decrease or completely disappear. Note that lysine does not cause drowsiness, does not affect performance, and is not addictive.

3. Lysine Helps Treat Shingles

L-lysine also helps treat and prevent shingles. This painful skin condition is caused by a virus chickenpox and is associated with the herpes virus. Shingles causes a painful skin rash, as well as itching and blisters. Lysine can help cells repair. Thus, L-lysine helps treat the symptoms of skin rashes associated with severe pain.

Lysine was shown to be effective in treating herpes zoster in a 2016 study. Studying the results of the work, lysine clusters were found in the restored skin cells. This proves that lysine helps prevent the spread of the virus.

In addition to taking L-lysine supplements to relieve shingles symptoms, you can also use honey and clover. They are equally effective in treating a herpes zoster outbreak. If you are looking for more effective ways to treat an illness, then try using medications:

acyclovir 800 mg 5 times a day. Every 4 hours (no need at night) 7-10 days;
famciclovir 500-750 mg 3 times a day orally for 7 days;
paracetamol, diclofenac - if acute pain is observed;
silver sulfadiazine - local application if there is suppuration and rash;
idoxuridine - eye drops if the rash appears around the eyelids.

4. L-Lysine May Enhance Athletic Performance

Together with the amino acid L-arginine, L-lysine may help improve athletic performance. Many athletes and gymnasts take L-lysine and L-arginine together to boost their growth hormone levels. By the way, this helps muscles recover faster after training.

The reason L-Lysine can improve athletic performance is because the supplement transforms fatty acid into energy and is an essential amino acid for the rapid growth of muscle mass.

It is now absolutely known that when taking 1200 mg of L-lysine and 1200 mg of L-arginine, human growth hormones increase 8 times.

However, medical professionals mention that high levels of arginine can reduce lysine levels in the body, so talk to your doctor before taking L-lysine and L-arginine together.

5. L-Lysine May Help Reduce Acne Outbreaks

L-lysine supplements may help reduce the severity and frequency of acne outbreaks. Although none Scientific research While no direct link has been proven between the amino acid lysine and acne, many acne sufferers find lysine quite beneficial.

The reason why lysine may help some people with acne is that it helps the skin repair itself. Lysine is fundamental in the formation of collagen. Fibrillar protein, which forms the basis of the body's connective tissue, is especially necessary to maintain elasticity and protect the skin from damage.

Does lysine help with acne? Can L-lysine supplement rid your face of acne? Most likely there will be improvements, but only if you had a lysine deficiency before taking the supplement.

A more promising method to get rid of acne is to increase collagen production. A person can independently synthesize the required amount of collagen by consuming healthy food. Lysine is designed to strengthen the collagen structure. By increasing the lysine content in your body, you can give your skin additional strength and density.

A decrease in collagen is observed already when the barrier is reached at 25 years. Because of this, the first signs of skin aging appear. Definitely, extra lysine will be an ally in the fight for youth.

6. Lysine fights hair loss

You need to make sure you have enough lysine in your diet. It's natural and reliable way reduce hair loss. Healthy hair must have the required amount of amino acids to grow and be strong. Lysine deficiency is the number one cause associated with hair loss in women.

Clinical and experimental dermatology states the fact: women with low level lysine suffer from hair loss. Research shows that taking L-lysine and iron supplements can effectively prevent and reverse the effects of hair thinning and hair loss.

There are many other supplements that can help combat hair loss and thinning. Some of them are: biotin, vitamin D and saw palmetto. You can also try natural methods to stimulate hair growth, such as:

peppermint essential oil;
rosemary squeeze;

7. Lysine Helps Reduce Anxiety and Stress

Stress and anxiety can negatively impact our lives. Although we cannot always eliminate the root cause of stress, there are still herbal supplements that can help you deal with stress faster. If you suffer from anxiety, L-lysine supplements may be natural remedy For better treatment stress and chronic anxiety.

The combination of L-lysine with the amino acid L-arginine effectively reduces stress levels in healthy people. With strong stressful situation Take 2600 mg per day of both L-lysine and L-arginine. A week later a basic level of stress and anxiety will be significantly reduced.

In addition, L-lysine supplements may help improve the effectiveness of antidepressants such as diazepam. A set of measures can reduce anxiety by blocking stress response receptors.

Summary. Replenishing cellular reserves with Lysine reduces feelings of anxiety and reduces the level of cortisol - popularly called the stress hormone. The addition of L-lysine to the diet of patients with schizophrenia softens the symptoms of the disease.

8. Lysine May Lower Cholesterol Levels

Using L-lysine along with other natural ingredients can help lower blood cholesterol levels naturally.

If a man with high level cholesterol will begin to be treated with L-lysine supplements, he will most likely be able to curb its rise. When L-lysine was combined with garlic supplements, cholesterol levels dropped by 25 points. Doctors confirm: - lysine helps prevent the accumulation of cholesterol in blood vessels.

Make sure yours is rich in L-lysine and fiber. This is a great way to lower cholesterol levels and prevent negative processes in the heart muscle.

9. Lysine Reduces Some Complications of Type 2 Diabetes

Another undeniable benefit that L-lysine can boast and improve your health is that it can prevent some of the symptoms associated with type 2 diabetes.

L-Lysine has a positive effect on blood sugar levels and works together with other enzymes to prevent harmful reactions (such as glycation) in the blood.

L-Lysine has definitely been proven to prevent glycation. Amino acid researchers concluded that L-lysine is “an effective therapeutic supplement for type 2 diabetes and reduces the risk of infection in these patients.”

10. Lysine in the prevention of Alzheimer's disease

There is some research suggesting that L-lysine may help prevent the development of Alzheimer's disease and prevent dementia.

Researchers have found that the HSV-1 virus is associated with dementia. Most likely, this is one of the factors contributing to the development of Alzheimer's disease.

Currently, there have not been enough clinical trials to establish a definitive link between L-lysine supplementation and the prevention of Alzheimer's disease. However, the researchers concluded their study by stating that "adequate doses of lysine may prevent the development of Alzheimer's disease"

Side effects of L-Lysine

L-Lysine supplements are considered safe to take, but you should always stick to the recommended dose. You should also remember that a proportion of lysine is present in many of the foods we eat. Therefore, if you look to the side proper nutrition you will not become deficient in L-lysine.

However, an overdose of L-lysine is possible, although very rare. According to observations, the most common side effects L-lysine are:

Diarrhea;
Nausea;
Abdominal pain.

According to Medical center health, L-lysine may increase calcium absorption. Caution must be exercised when taking large quantity calcium if you take lysine supplements.

Also, excessive doses can cause the formation of stones in the gallbladder. If you have liver or kidney problems, are pregnant, or are taking any medications, you should consult your doctor before purchasing and starting to take L-Lysine supplements.

Where to Buy L-Lysine Supplements

L-Lysine supplements can be purchased at many health stores, pharmacies, and health centers. healthy eating. You can also buy the supplement at a good price in online stores.

Lysine

Are common
Lysine



Systematic name	2,6-diaminohexanoic acid
Abbreviations	Liz, Lys, K AAA,AAG
Chemical formula	HO 2 CCH(NH 2)(CH 2) 4 NH 2
Empirical formula	C6H14N2O2
Physical properties
Molar mass	146.19 g/mol
Thermal properties
Classification
SMILES	C(CCN)CC(C(=O)O)N

Lysine(2,6-diaminohexanoic acid) is an aliphatic amino acid with pronounced base properties; essential amino acid.

Chemical formula: C 6 H 14 N 2 O 2

Lysine is an essential amino acid, part of almost any protein, necessary for growth, tissue repair, production of antibodies, hormones, enzymes, albumins.

Medications: Cardonate (contains 50 mg lysine).

This amino acid has antiviral effect, especially in relation to viruses that cause herpes and acute respiratory infections.

Animal studies have shown that lysine deficiency causes immunodeficiency.

Lysine maintains energy levels and keeps the heart healthy thanks to the carnitine that the body produces from it. Studies have shown that a single dose of 5000 mg of lysine increases carnitine levels by 6 times. To do this they must be present in sufficient quantities vitamins C, thiamine (B1) and iron.

Lysine is involved in collagen formation and tissue repair. It is used in recovery period after operations and sports injuries.

The combined intake of lysine and arginine (1-2 g per day) increases the body's immune response, in particular, the number and activity of neutrophils. Lysine enhances the effect of arginine.

Synthetic lysine is used to enrich feed and food products.

Notes

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Synonyms:

See what "Lysine" is in other dictionaries:

LYSINE 20%- Bioconcentrate Composition. Lysine 20%; filler up to 100%. Action. Lysine, together with methionine and tryptophan, is an essential amino acid in pig feed and poultry. It is necessary for assimilation vegetable proteins, and he himself participates... Imported veterinary drugs

CH2(NH2)(CH2)3CH(NH2)COOH, an aliphatic amino acid with pronounced base properties. Part of proteins. Essential amino acid. Synthetic lysine is used to enrich feed and food products... Big Encyclopedic Dictionary

LYSINE- LYSINE, a, s diaminocaproic acid: HaN. CH2. CH2. CH2. CH2. CH (NH2). COOH; natural d lysine [a]fj° = + 14° to 15.5° for a 2 5% solution of hydrochloric acid salt. Free L. is not obtained in crystalline form. It's easy... ... Big medical encyclopedia

- (H2N(CH2).4CH(NH2).COOH), a soluble essential AMINO ACID contained in proteins... Scientific and technical encyclopedic dictionary

- (abbr. Lys, Lys), L a, g diami nocapronic acid, an essential amino acid. It is part of almost all proteins of animal, plant, and microbial origin (a large amount is found in histones and protamines, a small amount in cereal proteins), participates... ... Biological encyclopedic dictionary

Diaminomonocarboxylic acid, an essential amino acid. It is part of almost all proteins, including microbial ones. Limited content of L. in proteins plant origin significantly reduces their nutritional and feed value. For… … Dictionary of microbiology

Noun, number of synonyms: 1 amino acid (36) ASIS Dictionary of Synonyms. V.N. Trishin. 2013… Synonym dictionary

lysine- a, m. lysine, German. Lysin gr. lysis dissolution. chemical, biol. One of the amino acids present in almost all proteins. Krysin 1998. Lex. SIS 1954: lysins... Historical Dictionary Gallicisms of the Russian language

lysine- Amino acid Topics of biotechnology EN lysine ... Technical Translator's Guide