Vegetable stew with zucchini for a nursing mother. Vegetable stew for nursing mothers. Which vegetables should you eat with caution?

Elena Zhabinskaya

Hello friends! Lena Zhabinskaya is with you! Simple recipes dishes at breastfeeding Absolutely all mothers who already know that thoughtful nutrition during breastfeeding are looking for good lactation, rapid recovery after childbirth, correct height and baby development.

And all this without stress, heavy loads, unnecessary screams and sleepless nights for the baby and the well-known postpartum depression. And this kind of nutrition should not be confused with a strict diet that limits the mother in what she needs. Thanks to the recommendations of breastfeeding specialists, the menu of a young nursing mother will be the envy of a real gourmet.

What to eat and what not to eat

The diet of a young mother must include:

It is not recommended to eat fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with stool for both mother and newborn.

In addition, you should limit your consumption of sweets and starchy foods, including sweets, pastries, cakes, buns, and baked goods. An exception for nursing women can only be high-quality and healthy treats: marshmallows, marshmallows, homemade low-fat baked goods in small quantities.

Recipes for dishes on GW

Are there any tasty and easy-to-prepare dishes that can be consumed during pregnancy? It turns out yes. The main thing is to just find them. For your convenience, the most popular of them are given.

Soups: top 3 recipes

The first courses are best prepared with vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

Zucchini and fennel soup

beef – 300 gr.;
potatoes – 7 pcs.;
egg – 2 pcs.;
olive oil.

Crush the boiled potatoes into puree, add the egg and salt. Boil the second egg and grind together with the beef in a blender. Place 1 tbsp on the frying pan. l. puree, mash, put beef filling in the center, a little puree on top. Fry until done, but not until crusty! Eat with sour cream.

Snacks: top 3 recipes

Chicken pate

chicken fillet – 500 gr.;
butter – 50 gr.;
onion – 1 pc.;
garlic - a couple of cloves;
salt.

Rub the chicken with salt and steam, grind in a blender or meat grinder. Fry chopped onion and garlic in oil for a quarter of an hour, cool. Beat the resulting mass with the remaining chicken broth and chicken in a blender. Serve with toast.

Hot sandwich

bread – 4 pcs.;
tomato – 2 pcs.;
cheese – 80 gr.;
butter;
greenery.

Grease the bread with a thin layer of butter. Place tomato slices, grated cheese, and herbs on it. Cook in the microwave or oven for a couple of minutes.

Peppers stuffed with cottage cheese

sweet pepper – 1 pc.;
cottage cheese – 200 gr.;
butter – 60 gr.;
walnuts – 1 tbsp. l.;
salt, herbs.

Mix chopped nuts and herbs with butter and cottage cheese, add salt. Cut off the head of the pepper, remove the seeds, and rinse. Fill the resulting void tightly with filling and place in the refrigerator for 60 minutes. Before serving, cut the pepper into rings.

Desserts: top 3 recipes

Baked apples with cottage cheese

apple – 4 pcs.;
cottage cheese – 50 gr.;
sour cream – 30 gr.;
sugar – 1 tbsp. l.;
raisin.

Mash the cottage cheese, mix with sugar, sour cream and raisins. Remove the cores from the apples and fill them with filling. Place in a fireproof bowl and pour water into the bottom. Bake in the oven for half an hour at 180 degrees.

Banana cake

green apple – 3 pcs.;
sour cream or cream - 3 tbsp. l.;
egg – 2 pcs.;
sugar – 4 tsp;
semolina – 6 tsp.

Grate the fruits, add semolina, sour cream, sugar, and lightly beaten eggs. Place the mixture into molds (ceramic ones are best greased with oil and sprinkled with flour). Bake for 25 minutes at 180 degrees. Cool and place on a plate.

Homemade food is the foundation proper nutrition mothers while breastfeeding. However, admit it, it also happens that you have no desire to stand at the stove, but not everyone can afford to run around restaurants, especially with a baby. At such moments it helps me out Biglion service— there are some great offers from ready-to-eat food delivery services with nice discounts. A rested mother is a happy family, why not pamper yourself sometimes?

Balanced diet For a nursing mother, it is the key to the baby’s health. Vegetable stew for a nursing mother, how to make it useful for the baby. Vegetables for a nursing mother should be of high quality.

A nursing mother especially needs a balanced and healthy eating. For the reason that the maximum useful substances go with milk to the baby, and the mother also needs to restore strength after childbirth. It is especially important to be careful in the first months of the baby’s life, since during this period the child’s stomach and intestines work. And it depends on you how healthy and strong your baby will be.

The simplest stew recipe includes following products: meat, potatoes, carrots, cabbage, young zucchini. Now let's look at each ingredient step by step. To avoid problems with digestive tract It is better for a newborn to avoid fatty meat, so buy dietary, lean veal, rabbit or chicken meat; turkey meat is also very healthy. Vegetables for a nursing mother should be chosen carefully; they must be fresh and of high quality. Usually potatoes, carrots and young zucchini do not pose any danger, but on the contrary are useful. However, you should be careful with cabbage, because it can cause colic and even constipation in your baby. Regular white cabbage Can be replaced with cauliflower or broccoli.

With these products, vegetable stew will be healthy for a nursing mother and baby. Another important detail: it is customary to prepare a stew with some vegetables cooked, do not do this at the first stage of feeding, dear mothers.

Fried food is not healthy even for adults, and for our little ones it is also dangerous, it can cause intestinal upset and any indigestion in a child. In this case, replace frying with boiling or stewing the vegetables.

If you are worried about your figure, especially affected after childbirth, we suggest you estimate the calorie content of vegetable stew with meat according to the calorie chart below.

Potatoes – 80

Tomatoes (if included) – 23

Zucchini – 23

Carrots – 33

Parsley – 45

Dill greens – 38

Sunflower oil – 896

Veal meat - 131

It is also customary to add onions and garlic to the stew. However, this can be dangerous. These products give breast milk a specific smell that your child may not like. In addition, garlic is difficult for many adults to digest, but what can we say about a small child.

In the first days of a child's life, exclude peppered foods from the diet, because this is a difficult product for a baby. As the child grows, you can add peppery dishes to the diet, but do not eat too spicy foods.

Many nursing mothers wonder whether they should eat vegetables while breastfeeding, and if so, which ones. Of course, any product eaten by a mother will affect her child’s digestion, but excluding all vegetables or fruits from the diet is simply unreasonable. A nursing mother must eat well in order to grow healthy baby and not deplete your body, and vegetables contain many vitamins and other useful substances. Also, replacing this valuable product If you eat more high-calorie foods, you risk gaining noticeable weight, but by depriving your body of the fiber that vegetables are rich in, you can provide yourself.

Vegetables and fruits are irreplaceable in the diet of a nursing mother - they supply fiber, a complex of vitamins and microelements

Possibility of allergies

The first rule that a nursing mother needs to learn is to use vegetables that grow in her area (see also:). They will be fresher and more natural than those brought from afar, which are processed chemicals for better preservation. Plus, local vegetables are familiar to the body, which reduces the risk of allergies in the baby. In summer and autumn, when vegetables are ripe and still rich in vitamins, it is better to eat them raw, but in winter and spring - the period of vitamin deficiency - it is advisable to freeze them sufficient quantity. It’s not worth buying any vegetables and fruits in winter at all. There is nothing useful in them, but there is plenty of harmful.

Another important rule- do not experiment with unusual exotic vegetables and fruits. Some of them can cause allergies even in an adult, and in a newborn child this risk increases significantly.

Third, include it in your diet not all at once, but gradually. Each new vegetable can be tried 2-3 days after the previous one. Your baby’s digestion will also gradually adapt to new foods, and within a few months you will be confident in eating all foods. If some kind of reaction does occur, the product should be immediately excluded from the diet and tried again only after a while.

Only one new product is introduced into food at a time, and in a very small quantity - literally a couple of pieces

In general, any vegetables very rarely cause allergies, so when breastfeeding, only fruits that slow down or accelerate intestinal motility are limited (to avoid the formation of gases or constipation in the baby). If they don't suit you raw vegetables, find recipes for their preparation. Of the ways heat treatment stewing and baking are preferable.

As you can see, everything is good in moderation. You shouldn’t get too carried away with one thing, but being too careful will also be inappropriate. Still, lactation is just a slightly different way of life, and not a disease. You need to adapt to it, just like other changes in the body associated with pregnancy and childbirth. Then both mother and baby will feel comfortable.

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What vegetables can a nursing mother eat? The list consists mainly of what we are used to eating almost every day:
potato;
carrot;
zucchini;
Bell pepper;
eggplant;
celery;
green onions.

Local fruits and vegetables will be the most beneficial for a nursing mother, but fruits that are too bright red in color should be avoided
Potatoes contain thiamine and phosphorus. They are necessary for the full development of the child. It also contains a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable for the prevention of constipation, as well as for those who suffer from anemia. Plus it is rich in vitamin C.
Carrots are simply a storehouse of substances beneficial for vision (we recommend reading:). Carotene, vitamin B6, vitamin A will provide proper development baby's visual organs. Mom won't have problems with her eyes either.
Zucchini is rich in microelements - copper, magnesium, iron, potassium, calcium (we recommend reading:). They can be stored fresh for a long time without losing their beneficial substances.
Sweet pepper is necessary to strengthen capillaries (we recommend reading:). This action is provided by rutin and calcium, which are present in the composition. It is better to wait with red peppers, since red and orange vegetables can become allergens, but yellow and green ones are just right.
Eggplants contain pectin. They help improve metabolism, so if you periodically eat eggplants, you can regulate your digestion well.
Celery will be useful for bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, is very useful not only for intestinal microflora, but also for mental development baby. It contains folic acid.
Green onions, like all greens, are rich in vitamins, microelements and flavonoids. It can and should be eaten while breastfeeding.

Cauliflower - light dietary product containing folic acid
Be careful!
White cabbage;
legumes;
garlic and onions.

Although cucumbers are not allergens, they have little benefit (more details in the article:). The composition of this vegetable can provoke increased gas formation The child has.
Raw and pickled white cabbage causes fermentation in the intestines and bloating, so it is also advisable to avoid it in the first months. If you don’t want to exclude it from your diet at all, you can stew it or add it to soups to eat boiled.
Any legumes (peas, lentils, beans) are introduced into the diet no earlier than the third month, as they contribute to gas formation and can provoke colic. Stewing or boiling is also used to prepare legumes, but you need to start eating them gradually, always observing the reaction of the child’s body.
Onions and garlic are undesirable due to strong smell. Their presence in the food of a nursing mother affects the taste of milk - the child may simply refuse to breastfeed. They are introduced into the diet at very in moderation, not for the sake of spiciness, but only because of the presence of many useful substances.
We mentioned exotic vegetables above. You shouldn't take risks and try something unknown during breastfeeding.
It is worth mentioning separately about canned vegetables. Their use is completely incompatible with lactation, since salt, vinegar, spicy seasonings. All this is absolutely unsuitable for the still unformed digestion of a newborn baby.

Onions and garlic themselves are very healthy, but they give the milk a specific smell - the child may refuse to breastfeed (we recommend reading:)
Rules for eating vegetables
It's good to eat vegetables raw, but not all of them are suitable for this. For example, eggplants and legumes require mandatory heat treatment. In addition, digestion infant not yet very suitable for digesting raw food.
Also, not all cooking methods are acceptable for a nursing mother. In order to preserve the maximum of nutrients and not cause any discomfort, you can make vegetables:
boiled;
steamed;
baked;
stewed.

IN spring period when there are not enough vitamins, you can sprout and add any grains and legumes to salads. Sprouted grains are very healthy and contain many essential substances. At breastfeeding Such food is not only not contraindicated, but also necessary, since the mother needs to maintain her health, and the child needs to fully develop. If you provide yourself good diet, you can easily achieve both.

After the mother and baby arrive from the maternity hospital, the question immediately arises - what can a nursing mother eat and what vegetables can she eat?

After all, everyone around insists that food should be varied, but at the same time very limited, so as not to cause gas formation in the baby and allergic reaction. Let's figure it out.

You should definitely eat vegetables while breastfeeding, as they are the best suppliers of vitamins. This is especially true in the autumn-winter period, when good fruits may not be found.

Winter fruits may contain chemical additives or be treated with special protective mixtures to extend their shelf life and protect them from frost. For example, a nursing mother should eat everyone’s favorite green apples baked for the first time.

Such things practically do not happen with vegetables. And if you or your friends have their own summer cottage, then most likely they have already stocked up for the winter:

potato,
carrot,
beet,
radish.

If you're lucky, you might find turnips, zucchini, and pumpkin.

Boiled vegetables are practically not contraindicated for a nursing mother and child. Steaming too good way preparations.

You can stew it and make a vegetable stew, which I am sure you will eat with pleasure!

Now let's go over specific types of vegetables and see:

What vegetables can be consumed while breastfeeding and in what form?

A nursing mother can eat potatoes. Baked or boiled – whoever likes it. Fried potatoes and french fries should be avoided.
Cauliflower, broccoli, preferably steamed. This way they preserve the essential vitamins that mother and baby absolutely need. You can also learn new recipes for making soups with these vegetables.
When breastfeeding, carrots should be consumed in small quantities to see if the baby is allergic to this product.
A nursing mother can eat beets if the baby does not have a reaction to it. You will receive a complex of vitamins, and the digestive process will work better.
It is advisable to avoid cabbage at first, as it contributes to excessive gas formation. Well, in the future it is better to limit yourself to this product, otherwise you may suffer a sleepless night with a restless baby.
Cucumbers, zucchini, and onions can be eaten in normal quantities. These products very rarely cause an allergic reaction, and also do not affect digestion and gas formation in the body of mother and baby.
Tomatoes, eggplants, bell peppers and other colored vegetables should be introduced into your diet gradually, while monitoring your baby.

See also my video about vegetables for a nursing mother:

One product is administered every three days; for three days you need to watch the baby to see if he has a rash, pimples or other reaction. If after this time you do not see any significant changes in the child, then you can eat these vegetables as usual.

So, we found out what basic vegetables a nursing mother can eat, the main thing to remember is that everything should be in moderation, for the benefit of yourself and your baby!

Among all types of meat products, chicken meat is considered one of the lightest and most harmless. This is why there are so many dietary dishes Using this bird, today we will look at recipes for vegetable stew with chicken for children and those who strictly monitor their diet. All these dishes will be an excellent addition to the cookbook of gourmets who adhere to the principles of proper nutrition.

Dietary vegetable stew with chicken for children

Every parent knows how difficult it is to get a child to eat something healthy, such as meat or vegetables. When these two types of products are served together, the task becomes even more complicated.

However, a dish prepared according to this recipe will not only interest the little gourmet, but will certainly become one of his favorites.

Ingredients

Chicken breast – 300 g;
Small zucchini – 1 pc.;
Carrots – 1 pc.;
Potatoes – 2-3 pcs.;
Yellow onion – 1 pc.;
Tomato juice 100% – 3 tbsp;
Salt - a pinch;
Greens - optional.

How to cook vegetable stew with chicken for children

First of all, we need to deal with the potatoes, since they take the longest to cook. Peel the potatoes and cut into small cubes.
Pour water into a small saucepan so that it takes up approximately half the volume of the vessel along with the potatoes. Place over high heat, bring to a boil and reduce to medium.
We also peel the carrots and cut them into thin quarters. So that you don’t feel the carrots at all, you can grate them on a coarse grater.
We wash the fillet well, remove the films and remove cartilage tissue. We also check the meat for small bones.
We cut the chicken into very small cubes or short strips so that the child can eat such pieces normally. Place the meat in the pan and stir.
Peel the onion. If the child does not really like this vegetable, then you can cut the onion into two parts and throw it in like this - after preparing the stew you will need to remove it. In the same case, if the child is not very opposed to this vegetable, cut the onion into small squares and pour it into the pan.
Peel the zucchini (this must be done even if you are using a young vegetable). If the zucchini is old, then the seed part should also be cut out. Cut into medium cubes and also add to the rest of the ingredients.
Pour in tomato juice, add salt and add green stuff, if the child takes it well, mix everything. Reduce heat to low and cover the pan with a lid.
Simmer the stew for about an hour until the excess liquid has evaporated and the sauce becomes thick.

We definitely wait until the stew has cooled well and becomes warm, after which we serve the dish to our little gourmet. If desired, you can replace the chicken with turkey.

Vegetable stew with chicken for nursing mothers

Every breastfeeding woman knows how difficult it is to change her diet. Complicating the situation is the fact that most of foods can cause allergies or digestive problems in the baby, so the food should be as safe and simple as possible.

Ingredients

Chicken fillet – 400 g;
Potatoes – 2 pcs.;
Carrots – 2 pcs.;
Yellow onion – ½ piece;
Cauliflower – 200 g;
Zucchini – 1 pc.;
Greens - optional;
Salt and pepper - to taste.

How to make vegetable stew with chicken for nursing mothers

If it’s winter and it’s quite difficult to get fresh vegetables, then you can buy frozen zucchini and cauliflower. In this case, first set them to defrost at room temperature.
Wash the fillet well, remove films, cartilage, bones, and fat. Cut into thin strips and set aside for a while.
Pour water into a small saucepan, salt and pepper it, and place on high heat.
Peel the onion and cut into small cubes. Pour into the water, by this time it should already boil - reduce the heat to medium and add chicken strips here.
Peel potatoes and carrots. Cut the potatoes into small cubes, grate the carrots. Add to the pan.
If it's the season and you're using fresh vegetables, wash the squash and cauliflower, peel the squash, and chop both vegetables into smaller pieces. Pour the resulting slices into the water. Pre-defrosted vegetables can simply be poured into the pan.
Mix everything well, cover with a lid, reduce the heat to moderate and cook the stew until the vegetables become soft and the liquid has evaporated.
After this, chop the greens and add to the stew. Let the dish steep under the lid for a few minutes and serve.

If you wish, you can add other vegetables to this dish. Naturally, this should only be done if the child is not allergic to them, and his digestion is not disturbed when you eat them.

Stew with vegetables and chicken for the PP diet

Ingredients

— 0.5 kg + -
- 1 glass + -
- 2 cloves + -
- 2 pcs. + -
Eggplant - 2 pcs. + -
- pinch + -

How to make vegetable stew with chicken and vegetables with PP

Pour water into a shallow pan, add some salt, and bring to a boil, then reduce the heat to medium.
We clean the chicken fillet from films, cartilage tissues and bones. Cut it into small pieces and place it in water.
Peel the eggplant, cut into small cubes and place the slices in salted cold water for a few minutes to get rid of the bitterness.
If it is old, peel the zucchini, chop it and add it to boiling water. The young vegetable can simply be washed and cut into cubes.
Drain the water from the sliced eggplant and pour the vegetable into the pan with the meat.
Peel the skins from the garlic cloves, pass them through a press and add to the water.
Mix everything and cook until the water has almost completely evaporated, turning into a thick sauce.

As you can see, recipes for vegetable stew with chicken for children and people leading healthy image lives are similar in many ways. This is not surprising, because the main condition that should be observed when preparing food for a child is that the food should be as healthy and balanced as possible. This requirement is fully met by every recipe that “Your Cook” shared with you.