How to get rid of apathy and regain interest in life? Each of us has moments when the soul, body and spirit seem to be completely empty. Nothing makes you happy, what you once loved becomes disgusting, everything irritates you and you want to hide from everyone. This state is called apathetic or pre-depressive.
Apathy is a kind of defense mechanism our psyche. The nervous system of a person in constant stressful situations includes a certain blocker that slows down nervous processes. In turn, preventing a person from burning out from excessive nervous shock.
The body and spirit seem to be in a sleeping or apathetic state. And of course you can’t allow yourself to linger in this state for a long time. After all, the body can take it for normal and then serious problems health problems cannot be avoided. You need to force yourself to move a lot and urgently start working on yourself.
Signs of apathy
Symptoms of apathetic state are as follows:
- indifference and detachment;
- emotional lethargy;
- decreased activity;
- desire to close yourself off from society;
- laziness;
- drowsiness;
- loss of interest in simple everyday joys.
Reasons influencing the development of apathy
The reasons for apathy can be different. And it must be said that it is not only a depressive state that can cause loss of spirit. The cause of the apathetic state may be fatigue, systematic lack of sleep, problems at work or critical days. But unlike real apathy, in this case all symptoms disappear within a few days. Or immediately after the body receives good rest, all signs of an apathetic state will go away.
The true causes of apathy:
- Disruption of the endocrine system.
- Acute expansive experiences.
- Systematic stressful situations.
- Drug addiction and alcoholism.
- Uncontrolled use of medications.
- Heredity.
- Psychological burnout (death loved one, divorce).
- Damage to brain tissue.
- Schizophrenic illness.
To prevent an apathetic state from developing into true depression, you must immediately take a set of measures to return yourself to normal and full life. But don't panic if you're attacked by apathy. We will tell you what to do and how to defeat it. And you decide for yourself which method to choose for yourself and what can help you most.
Ways to combat apathy
- The first thing you can do is talk it out
But how to get out of apathy if there is no person you can completely trust, tell about your problems, and pour out your soul, so to speak? In this case, you will have to become Munchausen and pull yourself out of the swamp yourself. Of course, fight against depressive state It’s not easy for yourself, but if you make an effort, you can get rid of it.
Of course, the simplest thing is to sit in front of the mirror and talk to yourself honestly. You trust yourself, and you won’t have to appear better than you really are. Tell the reflection everything, holding nothing back. If you want, you can cry or scream. It may take several conversations. The main thing is that in the process of communication you will definitely find out for yourself the reason for your apathy. But you must admit, knowing the very essence of the problem, it is much easier to deal with its consequences, and therefore with an apathetic state.
- Force yourself to move
Of course, no one says it will be easy. But you need to make an effort. After all, if you let everything take its course and do not fight the disease, it may subsequently develop deep depression. And here you will need the help of qualified specialists. Because it is impossible to get rid of depression alone.
Therefore, try to fight your lethargy and laziness so that it doesn’t happen. It doesn't really matter what you do. This could be cleaning, cooking, hiking, shopping. In general, anything to avoid sitting idly by, mindlessly looking at your ceiling, delving deeper and deeper into your problems.
- Get outdoors more often
Of course, it is preferable to be outdoors more often. If you feel that you don’t want active communication yet, take care of your home and work on yourself. And if you still forced yourself to get dressed and go outside, go for a walk in the park, to the fountain, to the city square, to the nearest body of water, etc. Walk through the beautiful places of your city that not so long ago brought delight to your eyes and warmed you up. soul. Live nature And Fresh air will definitely inspire you to achieve achievements.
Each person certainly has his own favorite “special” places where he rests his soul. Go there without hesitation. There you can recharge with positive energy. Think about what went wrong and why you feel so bad. At what point in your life and for what reason did the whole meaning get lost and problems appeared? Be alone with nature. Try to find a way out of this state. And under no circumstances should you hang your nose and focus on the problem. Believe me, there is always a way out, you just need to look at the situation from different angles.
- Use your imagination
Don't wander the streets mindlessly. Getting too caught up in your problems can only aggravate your already unimportant state of mind.
Take a look at the people around you or an individual passerby, you can even make up a story or interesting case about some stranger passing by. Try to use the flashing faces, features and grimaces of people to compose their characteristics and life position. Identify them possible problems, come up with a solution for yourself. You just have to try and you will like being Sherlock Holmes. This simple exercise is very useful. Firstly, you will take your mind off your problems. And secondly, along the way you will develop your logic and observation skills.
- Eliminate negativity from your life
But how to overcome apathy if from all sources mass media There is only one negative thing pouring on us. Try to minimize your viewing of negative and news TV programs that make you feel apathetic. Giving preference to comedy films and entertainment programs.
Although, on the other hand, if you have already begun to be interested in what is happening in the world, then this is a sure sign of your mental recovery. And your body begins to independently find ways to overcome apathy, and this cannot but please you.
- The magical power of cinema
Watch life-affirming films. Fortunately, now in the age of the Internet it will not be difficult to find the necessary film. A film in which life situation the main character is similar to yours. You can overcome apathy with the help of music. Listen to music that encourages action.
- Dance
Try dancing. Turn on some good music and get moving. There is no need to try, you are dancing only for yourself. Let your body move as it wants. Believe me, once you try it, it will be difficult for you to stop. Dance therapy removes the sluggish apathetic state as if by hand.
The main thing is not to follow any rules when dancing. Dance the way only you want. Let your body float freely with dance! You will see your problems will disappear with every new movement.
- Be your own hero
Each of us has a person whom we want to imitate. Surely you have it too. Imagine yourself in his place. How would he behave if life circumstances and situations like yours were on his way? Of course, he would not give up, but would come up with more and more new ways to deal with apathy.
Try to transform into this hero. And looking from the outside at the current circumstances, you yourself, without prompting, will see how to get rid of the apathy that unceremoniously turned your body and spirit into a powerless state.
- Raise your self-esteem
Still very good way How to deal with apathy is to raise your self-esteem. Of course, with apathy, doing something and starting to work on yourself is akin to a feat. Who said that you are not a hero? You just have to start, and everything will go as planned. First you have to make an effort on yourself.
The first thing you need to do is go and take an invigorating shower, or even better, a warm bath with tonic aromatic oils. Water can take away negativity and cleanse not only the body, but also the soul.
Visit a hairdresser. They say if you want to change something in your life, you need to change your hairstyle. Experiment with your image. For example, if you don't like wearing heels, buy yourself a pair of elegant stilettos. If you've never worn a jacket, invest in an elegant pantsuit. Change something about yourself radically. Don’t stay too long in the swamp of laziness and inaction.
- Travel
Of course, the ideal way to combat apathy is to travel to another country. A change of environment has a beneficial effect on our psyche and mobilizes it internal forces. In addition, other customs, morals and foundations distract from everyday problems and set a person on a more positive wave.
But how to get rid of apathy if you don’t have the means to travel long distances? Experts in the field of psychology advise organizing a trip to a pond. It doesn’t matter whether it’s the sea or the nearest local lake. Water element helps a person to fill with positive energy and gives an impetus to move forward. Don't neglect communication with water. It has long been known that water can heal not only the body, but also the soul.
- Finding a hobby
Another way to get rid of apathy is to find yourself a hobby. A person in such a sluggish and inactive position has a lot of free time. And this is exactly the case when you can do something that you never had enough time for, but so wanted to try. For example, you can assemble a beautiful puzzle, and then insert it into a stretcher and hang it on the wall or put it on your table. You can buy a blooming orchid and take care of it. Whatever you come up with, everything will come in handy. After all, a passionate person is a fulfilled person.
As you can see, there are many ways to deal with apathy. But whatever one may say, in order to get rid of the causes of apathy, you will have to work a little on yourself. Understand that an apathetic state is not a diagnosis yet. This is just a bell warning you that something needs to change. Believe me, if you don’t sit idly by, the apathetic state will go away, and your life will seethe in a new way and be painted with the most joyful, amazing and incredible colors!
Initially, the meaning of the word “apathy” implied extremely useful and positive state personality. A term borrowed from the ancient Greeks - followers of Stoicism ( apatheia – dispassionateness), was used to denote the ability of wise persons to lead a life in which there are no anti-moral passions and negative affects. This is a state of a stoic way of thinking and acting, when a person does not experience joy and suffering from phenomena that cause such feelings in an ordinary mortal.
Today, the term “apathy” is synonymous with athymia and anormia, denoting the presence of dominant properties: emotional passivity, deep detachment from what is happening, a hopeless lack of liveliness. Apathy is a human condition that can be described with the words: “ I don’t want anything, not because I’m lazy, but because my whole life is uninteresting, unexciting, insipid, boring».
At the same time, the reluctance to do anything and act somehow is not at all the momentary whims of an eccentric and spoiled personality. Constant apathy is a specific status of a person’s inner world, a special structure of the psyche. Lethargy of thinking, coldness of feelings, detachment of experiences can arise gradually or abruptly. The person does not understand the nature of such sensations and is not able to control them, that is, she cannot change her perception of the world through conscious efforts.
What is apathy? Description
In fact, the resulting apathy towards life is a kind of lever nervous system, used to protect and save the psyche from accumulated tension, warning about the depletion of the body's resources. A state of indifference and indifference occurs during a period when the reserves of mental energy have been exhausted due to the influence of psychotraumatic factors. Detachment from the events of reality is a consequence of prolonged excitation of the central nervous system: to stabilize the functioning of the body, the brain initiates processes of inhibition of functions. Such natural mechanism designed to prevent irreversible depletion of mental resources. This is a specific reliable “fuse” for the body against excess nervous tension.
However, for many people, apathy is not an isolated and short-term phenomenon, but takes possession of a person for a long time, makes changes in character, becoming a unique personal property. Social apathy in the form of passivity and lack of initiative may be a character trait individuals at certain stages of development, manifesting itself in low professional activity and social inertia.
As such, there is no diagnosis of “apathy” in psychiatry. In the understanding of clinicians, this is a symptom of the existence of a certain problem in the human psyche, which can be described as “total indifference.” It is this sign that most accurately reflects a person’s position in this moment. It is worth noting that indifference does not extend to any specific area of life: a person is indifferent to all manifestations of life.
Apathy is well conveyed by the speech construction “ I do not care" That is, it’s the same for a person: the sun is shining or it’s raining, he received a bonus or lost his wallet, he will go to friendly party or stays home alone, he will eat a delicious steak or get soy sausages for dinner. For a person with apathy, there is no fundamental difference between joyful and sad events, achievements and failures, gains and losses. Any phenomenon, regardless of its sign: “plus” or “minus” will not cause an emotional reaction.
However, it is worth distinguishing apathy from a related anomaly - abulia, which often go hand in hand. Apathy is insensibility, and abulia is inactivity. If with apathy a person continues to exist as if by inertia, without feeling any emotions, then with abulia his urge to do anything simply disappears.
The state of contemplative inactivity is a sign. Indifference to the surrounding world is a negative manifestation of various somatic, neurological, mental pathologies, such as: dementia with Pick's disease, senile dementia Alzheimer's type, tick-borne borreliosis, HIV infection. Apathy may develop when taking certain pharmacological agents, for example: antipsychotics.
Apathy can be specific clinical symptom within the framework of depressive disorders. Apathy and depression are kindred spirits. But if with “pure” depression a person is exhausted by negative feelings, then with apathy contrasting concepts disappear. A person does not feel the difference between “sad - happy”, “sad - happy”. In a word, everything is “nothing” for him.
However, the lack external manifestations experiences in a subject with apathy does not always mean that the person has completely lost the ability to feel something. It’s just that true sensations are often hidden in the deep parts of the subconscious and are not demonstrated at the conscious level. In addition, apathy deprives the richness and brightness of experiences, so it seems that a person has no emotions at all.
Symptoms of apathy
A person in a state of apathy can be easily distinguished from others, since the symptoms of this anomaly are clearly visible externally. The main essence of apathy is complete indifference to what is happening, which manifests itself in a noticeable decrease in vital activity. A person loses interest in hobbies, does not perform previously favorite activities, and reduces the number of contacts with friends. A person loses interest not only in joyful events, but he does not show any reactions to phenomena that are in good condition cause hostility, disgust, anger.
When surrounded by people, he is distinguished by his absolutely dispassionate speech and indifferent behavior. The complete alienation of the individual from society is established. He tends to ignore questions addressed to him or answers them in monosyllables. A noticeable sign of apathy: lack of sympathy for the problems of loved ones, disappearance of empathy for the difficulties of relatives, inability to rejoice for their successes. It is often his fault that family relationships become hostile. Moreover, the more attention a relative pays to him, the further the person with apathy tends to move away from him.
The person prefers to be inactive, to spend time aimlessly. A person continues to go to work or attend classes, but he does this out of inertia. He does not show any initiative and fulfills his duties, not trying to get some worthy result, but performing them, just to somehow get the job done.
The posture of a person with apathy is static, as if lifeless, the head is lowered, the gaze is dull. Visual symptoms of apathy are the complete disappearance of facial reactions to some phenomena. A person’s face does not reflect either sympathy or antipathy, neither sadness nor joy. The subject's speech is devoid of any emotional modulation. The narrative reveals indifferent notes in relation to all objects of reality.
A sign of apathy, noticeable to the naked eye, is the disappearance of any vegetative reactions to an event, that is, a person’s face neither turns red nor turns pale if the individual witnesses an objectively alarming situation. There is also a significant paucity of gestures, a complete absence of any spontaneous movements.
There may be signs of sloppiness and uncleanliness, even complete disregard for personal hygiene measures. Many people with apathy are observed to perform meaningless obsessive actions, for example: tapping your fingers on the table, rhythmically swinging your legs, rubbing your hands, staring at your hands for a long time.
Causes of apathy
Apathy– a symptom that may indicate diseases of a somatic, neurological, mental level. Before starting treatment for an abnormal condition, the following causes should be excluded:
- schizophrenia;
- depressive disorders;
- diseases of the central nervous system of organic etiology;
- dementia of various origins;
- AIDS;
- oncological lesions of the brain;
- alcoholism and drug addiction;
- endocrine dysfunction.
Quite often, the causes of apathy are the use of certain medications, including: benzodiazepine tranquilizers, sleeping pills, tricyclic antidepressants, antibiotics, oral contraceptives. Therefore, if you experience fatigue, drowsiness, weakness and indifference while taking any medications, you should consult a doctor to change medications.
Among psychological reasons apathy, the palm is held by the psychoanalytic concept, according to which apathy is a protective mechanism of the psyche, designed to neutralize intense personal experiences. According to adherents of this teaching, apathy helps to temporarily reduce the importance of the desires and needs of the individual, which allows you to change your worldview, thereby eliminating internal conflict.
Another group of psychologists believes that the cause of apathy is a consequence of excessive personal experiences, and its task is to reduce the intensity of manifestations of the emotional sphere. Since the process of experiencing emotions is associated with a significant expenditure of mental energy, there comes a moment for any person when the body’s resources are simply not enough for emotional reactions. Apathy is a kind of “switch” of the sphere of feelings to work in energy-saving mode.
Different opinion, apathy is a way to prevent nervous breakdown, restraining responsible and purposeful people from excessive labor feats. Often, sudden insensitivity occurs in initiative and enterprising subjects who dare in the professional field 24 hours a day. Due to the development of indifference to what is happening, the workaholic’s body receives the necessary rest.
In some cases, it is quite difficult to establish the causes of apathy, since the culprits of a person’s vital lethargy are hidden in the deep parts of the psyche - in the subconscious. By immersing the person in a hypnotic trance, it is possible to establish that the reasons for the current cooling to life are mental trauma of the past. That is, in the personal history there was some kind of psychotraumatic situation that caused the individual severe suffering. By creating apathy, the subconscious tries to protect the individual from new mental anguish.
Anastasia
03/06/2019 at 16:35 More people must read this article. The writing is a bit complicated in places, but it's worth it. This one, and this one https://testometrika.com/blog/why-i-don-t-want-anything/ won’t hurt either. And then those who only think that they have apathy, and then it magically disappears, then they blow the minds of those who actually suffer from it...
Panic disorder– psychosomatic neurosis, the symptoms of which manifest themselves paroxysmally in the form of panic attacks.
Our unconscious desires are hidden from us. Therefore, we may not even know what our psyche is asking for. main reason the occurrence of apathy - the lack of realization of our desires.
I don't want anything. I sit like a vegetable, there are no desires, no feelings, no aspirations of any kind. Complete absence interest in life. I don’t even have the strength to move or do anything. I should go to bed, and it would be better forever.
But earlier life It was on fire inside. There were desires, there were aspirations, it was interesting, and life brought pleasure. Now there is only emptiness in my soul. What broke, what went wrong? Who should I turn to for help, what should I try?
We understand the causes of the condition and with the help of the latest knowledge of our time - system-vector psychology.
Man is the principle of pleasure
What is apathy? A state of indifference and indifference to everything around. How does this even happen? Let's start to understand this from the very beginning: with what a healthy person is.
A person in essence is his psyche, that is, a set of desires and properties that in system-vector psychology are combined into vectors. There are 8 vectors in total, each of which carries its own unique desires and characteristics, determining the values, aspirations, type of thinking and all other traits of their owners.
Man unconsciously always strives for pleasure. Everything he does in his life, he does with the desire to have fun. Feeling the desire for something man walking implement it. When he gets what he wants, he enjoys it, and then the desire doubles. Next, we make greater efforts, but the pleasure from achieving the goal is greater.
The obstacle is that our unconscious desires are hidden from us. Therefore, we may not even know what our psyche is asking for. The main reason for apathy is the lack of realization of our desires.
What are they about, our unconscious desires?
To understand how apathy arises and how to deal with it, let’s take a closer look at what desires a person lives in each vector.
- The owners strive for superiority - social and material. Status in society and the opportunity to earn good money for their work are important to them.
- For owners, the main value is family, children and home. Respect and recognition are important to them in society. They are the best professionals, masters of their craft.
- For representatives, the meaning of life is love, warm, heartfelt relationships. They want emotional connections with people.
- People with the main request are knowledge of the forces that control this world and the people around them, knowledge of their purpose, the meaning of appearing on this earth.
To understand how to treat apathy, you need to formulate the exact cause of apathetic conditions. It will sound like this: “I want it and I don’t get it.”
Causes of apathy
1) We are not aware, which means we do not realize our desires.
A person is disoriented and often makes mistakes; he does not realize his own desires, but those imposed by society. For example, a person with an anal vector seems to feel that he wants a family, but from all sides they shout: “First you need a career, then a family! Once you start a family, you won’t get a career!” And he tries, works hard to build a career. Inside there is constant dissatisfaction. It's like you're not doing what's right for you.
A person does not know himself and makes efforts in the wrong place. He invests, but doesn’t get any satisfaction. Again he makes efforts - again he gets nothing. And then you no longer have the strength to do anything, and you don’t want to do anything. An apathetic state occurs.
2) Bad scenario or traumatic experience.
A person may be fully aware of his desires, but something may prevent him from getting what he wants.
For example, in a skin vector this could be a failure scenario. It is formed in childhood, when a child with the cutaneous vector is beaten or humiliated. As a result, the child relearns to unconsciously derive pleasure not from achievements and victories, but from failures and setbacks. He consciously sets big goals for himself, wants status, money, but unconsciously relaxes and calms down if nothing works out again.
When a person is unaware of such a scenario, he can fight like a fish against ice, but still achieve nothing. Until the scenario for failure is realized and worked out, nothing will change. Then it gradually extinguishes frustration, knocks down the desire for the person to feel less pain from endless fruitless efforts.
People with a visual vector are very emotional and sensitive. Their main desire is love. With all their hearts they strive for her - for a warm, tender relationship. But it doesn’t always work out to build emotional connections. A person can suffer, try, but still not get what he wants. And after a lot of pain experienced, he resigns himself and doesn’t try anymore. And he doesn’t want anything...
Injuries in the visual vector are also possible: a strong shock has occurred, for example, the loss of loved ones, and the psyche, in order to preserve itself, turns on a defense mechanism and blocks emotional sensitivity. Then a person experiences a complete or partial shutdown of emotions, he feels emotional emptiness. But this is a temporary condition.
3) Desire gets into time trouble.
It happens that the desire is completely felt and conscious, but in the given life circumstances I can't implement it. This happens, for example, to women on maternity leave, when they do not have the opportunity to do their favorite job, communicate with people, or “go out into the world.”
Fading desires
When a desire is not realized for a long time, it turns into frustration, into internal tension. When frustrations (“I want and don’t get”) accumulate for a long time, a person constantly feels pain and dissatisfaction. He becomes aggressive - he begins to hate everyone, get irritated, yell or throw hysterics, that is, “dump” his shortcomings on those around him. All this aggression begins to corrode him from the inside. This manifests itself in the form of psychosomatic diseases and disorders.
And then, gradually, the psyche begins to curtail desires in order to save the person. This is a kind of mercy of nature. A person becomes lethargic, without energy, doesn’t want anything, and can no longer do anything. It just fades away completely. No desires - no life.
How can this happen, for example, in a woman with an anal vector? Her main value is family, home, children. But in situations where a family has broken up or loved ones have died, an inner emptiness sets in; women often call this state - emotional burnout. Who should I knit warm socks for? Who should bake the pies? Who to meet after work, who to take care of? The meaning of life is lost, there is emptiness inside. Gradually it comes so that it won’t be so painful to live.
Complete apathy and depression
The sound vector stands separately in the hierarchy of desires. His only desires are not related to the material world. If earthly desires (in the other seven vectors) are fully realized by people, then the desires of the sound vector are most often not realized.
Desires in the sound vector are desires to reveal the structure of the world, what is hidden, the reasons for our birth, the meaning of life, our purpose. If these desires are not fulfilled, a person completely loses interest in anything, does not want to communicate with people, loses the meaning of any daily actions, feels physical weakness, drowsiness, calling it a syndrome chronic fatigue. in the sound vector - a consequence severe conditions, depression, is complete exhaustion and despair from the inability to fulfill one’s sound desires.
The sound vector is dominant - this means that if his desires are not fulfilled, then this gradually reduces desires in other vectors (desire for communication, family, money, love, etc.). Gradually, a person completely loses meaning in life, may hate people, and constantly strive for loneliness.
He doesn’t want to communicate with anyone, but he needs to answer the questions that others constantly ask him. A person does not understand what he wants, where he should go, and more often than not he does not want anything at all. Complexity arises emotional disorder- a person is alive, but psychologically, emotionally, he seems to be dying, he simply lives automatically, in apathy.
How to get rid of apathy and depression in order to return to a full life? Revealing the structure of the psyche at the training “System-vector psychology” by Yuri Burlan, a sound person forgets about depression, he awakens a completely unbridled interest in life and the desire to live.
Apathy: what to do if you don’t want anything
Advice from a systems psychologist: realize your natural desires, use in life the principle of pleasure that corresponds to the internal structure of your psyche.
When a person realizes his own nature, his true unconscious desires, already at this stage his energy is freed. This makes it possible to start moving in your life not at random, but in the right direction, with knowledge of your structure. Treatment of apathy is a solvable problem.
You won't have to have bad experiences anymore. In addition, you will be able to free yourself from the shackles of previous experience, from the obstacles that prevent you from fulfilling your desires.
Scenario for failure, grievances, bad experiences, procrastination (putting off until later), fears, panic attacks, phobias. All these problems are studied at the training “System-vector psychology” by Yuri Burlan.
System-vector psychology is multifaceted knowledge about the human psyche, about what drives us from the inside. For people with a sound vector, learning this knowledge is the greatest pleasure available in our time.
It's time to get back to life. This world is waiting for you - alive, energetic, waiting for the realization of your talents! No person is born just like that - this world needs him, and every person is capable of becoming happy when he realizes himself according to the properties inherent in him by nature. confirm this. These people were able to return to life from their depression and apathy:
“There was a certain anticipation of new discoveries of each coming day. I started going outside and now I can’t sit still for a minute. A new source of energy appeared inside - the thirst for life. Understanding myself, the components of my psyche (vector) and their needs, I clearly realize that I do not have the right to do something that is not my job in life and be in the wrong place!!”
And you too can overcome apathy. Start with the free online training “System-vector psychology”, which will be held in the near future. .
The article was written based on training materials “ System-vector psychology»It means “dispassion, indifference”, originally meant freedom from passions, a detached worldview. IN modern understanding apathy is an unnatural human condition that can become serious psychological problem, and sometimes testify to mental illness- depression, . A person detaches himself from reality, becomes indifferent, ceases to react emotionally to surrounding events, to take part in life, willpower is absent or very weakly expressed.
Why does apathy occur?
Apathy can arise as a backlash to strong emotional shocks and experiences. Insensibility in this case acts as anesthesia. Indifference also occurs in some people as a result of acute unsolvable problems - personal, financial, social. This state is said to be “give up.”
If a person finds himself in a hopeless situation, apathy arises from powerlessness. But it is apathy that often keeps a person sane in a situation where it is realistic to “go crazy” from possible consequences. A person simply changes his attitude to the consequences and stops evaluating them in connection with the damage that these consequences can bring to his life.
Another type of apathy is a reaction to loss (for example, loved ones, successful business), to a life tragedy, which is why many psychologists say that such apathy is “unfinished grief,” when a person did not cry, did not grieve, but froze in frozen feelings. In any case, apathy is a reaction to excess pain threshold, prolonged emotional shock.
Signs of apathy
Signs of apathy are varied. Drooping corners of the lips, dull eyes, the habit of looking past the interlocutor. Many seem to “hibernate”. A person is overcome by invincible laziness; they say about such people that the person has “give up on himself.” He has no desires or emotions. He doesn't have the strength to solve problems. A person under the influence of apathy often neglects normal nutrition and hygiene, and his apartment may be dirty. In more severe cases apathy forces a person to withdraw from contacts, become isolated, and “fall out” from society. He loses interest in what he loved before: hobbies, art, work, personal life, children - everything may be beyond his attention and interest.
How to deal with apathy?
In a state of apathy, a person experiences a lack of energy. You shouldn’t make efforts on yourself and force yourself to move, solve problems, or do things you don’t have the strength to do. It's better to switch to something else. Remember your hobbies, start reading. Don't force things. If you don’t interfere with yourself, the apathy will pass. The main thing is not to reproach yourself for inaction and remember that apathy is the time allotted for rest of the body and nervous system. It’s not worth wasting precious energy on creating the appearance that everything is fine with you. Otherwise, you risk losing your strength and will not be able to regain it for quite some time.
It is necessary that you have reliable people next to you who will provide you with peace and a comfortable environment. Take a bath, go for a walk beautiful places, listen to good music. Relax! Turn off your phone, save yourself the need to communicate with people who remind you of your problems or sympathize with you. The best thing is to change the environment, go on vacation, surround yourself with unfamiliar faces. The apathy will pass. And if it deepens, there is no need to be ashamed of this illness, contact a professional psychologist.
Turn the page of your life
Sometimes circumstances create a knot of unsolvable problems. There is no need to despair. Hopeless situations does not exist. In the worst case, you can lose something that there is no way to save (business, relationship, or something else). Changing your point of view on this is difficult, but it is possible. Faith in God, in “higher powers” who know better what should happen in your life, can help you come to terms with the fact that you cannot influence the situation.
In such cases, it is better to distance yourself from the acute situation, take on the role of an observer and remain calm, even seeing that things that are important to you are collapsing. Destruction is the beginning of a new creation. And changes in life do not mean that life is over. Watch this “movie” to the end and say goodbye to your problems, leaving them in the past. It's like turning a page in a book - there's still a lot of interesting stuff ahead! You just need to understand that life has changed, some stage of life has come to an end, and new opportunities will open up for you. By letting in the “wind of change” into your life, you are also letting in new energy that will give you strength for a new period of life.
Do you know the state when you want absolutely nothing, nothing evokes emotions, and even getting out of bed is a real problem? Yes, this is apathy. What should I do and which specialist should I go to? A person who is indifferent to everything is immediately noticeable to others. He cannot concentrate, is distracted, and feels like he is emotionally “burnt out.” When this condition lasts for quite a long time, this is a reason to worry. Are you apathetic? Don't want anything? How to be? Sometimes people justify themselves by saying that they were attacked by depression. But don't confuse the concepts. Depression is a medical diagnosis that requires treatment under medical supervision. You can get rid of apathy on your own, just understand the reasons that cause complete indifference.
Important!
Under no circumstances should you take antidepressants without a doctor's prescription. You should not try to “crush” apathy with alcohol. Rest, get enough sleep and find the cause of your apathy. By acting systematically, you will again feel the taste of life and enjoy every moment.
Natural temporary decline or serious problem?
Experts have proven that every person experiences physical and emotional decline at some point in their lives. This phenomenon is normal if it does not last for a very long time. We all need to take a break and take a time out sometimes. This time is better spent “talking” with yourself, perhaps re-evaluating your values and guidelines. Or, conversely, realize that the chosen life position– the most faithful, so it’s worth moving on with renewed vigor.
Apathy is a consequence of violent emotions
What are the reasons that a person does not want to wash his face, comb his hair, or communicate with friends? Why does he feel lethargic, exhausted and tired? It torments him. constant fatigue? There may be many reasons, but it is important to understand the main thing.
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