Periodic daily “meal breaks” make work easier digestive system. Fasting days are spent on rice, kefir, apples, cucumbers, and cottage cheese. But in August-September there is nothing better than spending fasting days on watermelon. It’s tasty, healthy, and easily tolerated.

Useful properties of watermelon

Watermelon is great for unloading the gastrointestinal tract. Due to the large amount of water and fiber, it satisfies quickly and for a long time, and the sweet taste and abundance of juicy pulp turns unloading on watermelon into a pleasure.

Lovely fasting days on watermelon - low calorie content watermelon pulp. It is only 27 kcal. Per day consumption will be only 550-600 calories. Add to this the cleansing properties of melon berries, and you will understand why you can lose up to 3-5 kg of weight in a day. Of course, it will not be fat, but water. But due to the toxins and wastes removed along with it and the removal of puffiness, the weight loss process will accelerate.

The benefits of “watermelon fasting” lie in the benefits that the flesh of the striped berry can bring to the body. She has the following properties:

Improves intestinal function, enhancing peristalsis and healing microflora;

Strengthens the immune system;

Enriches the body with vitamins and minerals;

Reduces the level of “bad” cholesterol, preventing atherosclerosis;

Normalizes metabolism.

Watermelon contains ascorbic and folic acid, vitamins A and B, magnesium, potassium, iron. Therefore, watermelon day is a really useful and very convenient idea. During the season, the giant berry is inexpensive, does not require preparation - eat, cleanse, lose weight without stress and tension.

Doctors recommend resorting to fasting on watermelons every year in August-September. This recommendation is especially valuable for those who have been diagnosed with gastritis with increased acidity And hypertonic disease. A daily watermelon mono-diet is useful for circulatory disorders, decreased hemoglobin, initial stage diseases of the heart and blood vessels.

Rules for a fasting day on watermelon

The task of any fasting day is, first of all, to cleanse and relieve stress from the digestive system, liver, and pancreas. Weight correction occurs due to withdrawal excess water and slags, but this is not the main purpose of unloading. However, use watermelon the day before important event To freely put on a tight dress, you can.

Watermelon fasting days have their own rules.

Buy a suitable fruit the day before so that there is no temptation to disrupt the fasting with the wrong breakfast. A good morning mood will make your mood smooth and cheerful throughout the day.

A suitable fruit is a medium-sized watermelon that weighs between 6 and 8 kilograms. Calculate the exact weight of the fruit using a simple formula: for every ten kilograms of weight there is a kilogram of watermelon (whole, including the rind).

You can store cut watermelon only in the refrigerator, covered with film.

During fasting during the day, drink mineral and regular drinking water. Tea is acceptable, but without sugar. You should refrain from coffee so as not to disturb the cleanliness of the unloading.

Unloading on watermelons is convenient: there is no need to waste time on cooking. There are three options for watermelon unloading, which will be discussed below. But the maximum “weight loss” result comes from consuming watermelon pulp alone.

Hard version of a fasting day on watermelon

To avoid stretching your stomach, divide the watermelon into six parts and eat throughout the day. Small meals will not overload the stomach (watermelon, due to its wateriness, gives a large volume) and will not provoke a feeling of hunger.

The portions will be quite large - about 400 grams. Eat slowly, enjoyably, every two hours. Thus, during the day the liquid will circulate throughout the body without stagnation, and nutrients will be regularly released into the blood.

In the morning next day the scales will show minus a kilogram from the starting weight. If you feel well and are ready to move on, you can continue the strict watermelon fasting. But you cannot sit on such a mono-diet for more than three days. Firstly, this huge pressure on the kidneys. Secondly, the disappearance of the most important macroelements, proteins and fats, from the diet is harmful to the body.

To ensure that the result you achieved during fasting days on watermelon is preserved, secure it. For a week after unloading, eat only watermelon every day: half a kilogram of pulp for every 30 kilograms of weight.

Soft version of unloading on watermelon with cottage cheese

This option is not only softer, but also more complete from a nutritional point of view. Cottage cheese contains a lot of protein, which our muscles need, and contains calcium, which is essential for the human body of any age.

Unloading rules.

During the day, eat 2.5-3 kilograms of watermelon pulp, dividing it into five to six parts.

Supplement your daily diet with 600 grams of low-fat cottage cheese (from 1 to 3 percent fat), also dividing this amount into equal portions.

Eat regularly. There is no strict connection to the time of eating, since each person has his own schedule. But keep the intervals between meals at two hours.

Approximate amount of food for one meal: half a kilo of watermelon and two hundred grams of cottage cheese (the first three meals). In the afternoon, eat only watermelon.

During such unloading, the weight will come off just as well as with the hard version. In the morning the plumb line will be one or two kilograms.

Soft unloading option with bread

The third option involves eating carbohydrates rather than protein along with watermelon. This regime is also very easy to tolerate, there is no feeling of hunger. Psychologically, eating bread means that there is no strict prohibition on food, so you are in a good mood during the day.

What you can eat:

Two kilograms of watermelon pulp;

Three pieces of bran or rye bread;

Still mineral water;

Green tea without sugar and milk.

During the day you will lose about a kilogram of weight. To prevent it from returning, follow the recommendations for exiting the restricted diet given for the hard watermelon fasting.

Contraindications for “watermelon unloading”

Not everyone can take advantage of watermelon season to cleanse the body and lose weight. This technique is strictly prohibited for pregnant women. The load on their kidneys is already very high; it is dangerous to aggravate it with a large amount of diuretic berries.

Can not use beneficial features watermelon in following cases:

Weakening of the body after a serious illness or surgery;

Increased intellectual or physical exercise;

Diabetes;

Exacerbation cholelithiasis;

Kidney stones larger than 5 mm in diameter;

Stomach ulcer in the acute stage.

Some people are allergic to watermelons, in particular to lycopene, which is contained in the pulp. In this case, you will also have to give up watermelon unloading.

Everyone else should definitely take the opportunity to give their body a rest during the watermelon season. Even if you don’t need to lose weight, supporting your kidneys, stomach, intestines and liver is very useful.

Watermelon is the largest, juiciest and everyone's favorite berry. There are few people who are not attracted to this fresh and unique taste. Moreover, watermelons can only be eaten once a year for only 2 - 3 months. It is at the end of summer - beginning of autumn that they ripen. Of course, at other times of the year you can buy fresh watermelon in some stores, but the price will not be at all attractive, and you cannot expect proper benefits, since there is a high probability that the berry was grown using artificial stimulants. Therefore, it is worth enjoying the great taste and experiencing all the benefits of watermelon during its natural ripening. At this time, you can think about your figure by having a watermelon fasting day.

Features of fasting days on watermelon

The benefits of a fasting day

For everyone who wants to tidy up their figure and do it profitably, we can offer one simple and effective option. A fasting day on watermelon will help you quickly lose 3 to 5 kg. Its essence is that apart from this berry, nothing else can be consumed throughout the day. However, you will have to eat quite a lot of the watermelon itself. There is a formula according to which you need to consume in one fasting day an amount of watermelon pulp equal to your body weight divided by 10. For example, if you weigh 50 kg, then you will need to eat 5 kg of this juicy berry. This entire amount must be divided into 5 or 6 equal parts and eaten after an equal amount of time. In between this, you can only drink water or unsweetened green tea. For those who are not ready for such tough tests, there are “lighter”, but less effective options which are given below.

Watermelon contains many beneficial chemical compounds, which provide renewal of the body during fasting days. It helps remove toxins and harmful substances from the body, while at the same time providing its cells and tissues with vitamins (including C, B, PP, provitamin A and others), iron, calcium, sodium and other useful elements. Everyone knows how much liquid there is in a watermelon. Thanks to this property, a fasting day on watermelon can be compared to a cleansing shower for internal organs. This liquid takes with it all the accumulated toxins. Therefore, such days can not only have a positive effect on your figure - they are simply good for your health.

However, we should not forget about the ancient wisdom, which says that everything is good in moderation. Fasting days on watermelon can be carried out no more than 3 times in a row. But for the periods before and after this event, you should carefully consider your diet. Remember that it must be balanced - the menu must include a variety of foods rich in proteins, fats and carbohydrates.

Contraindications for a fasting day on watermelon

You can safely spend a fasting day on watermelon if everything is fine with your health. in perfect order. If you have any chronic diseases, then before such a serious event, be sure to consult with your doctor. In addition, such a diet has specific contraindications: weakened immunity, serious violations kidney function, cholelithiasis and diabetes mellitus.

Watermelon: can be used as a main product for a fasting day

Types of fasting days on watermelon

It was already mentioned above that you can arrange a fasting watermelon day in different ways. There are both the strictest options and more democratic ones. Choose which one you like best. If you are not ready to make such sacrifices, then you can replace the fasting day with periodic consumption of watermelon during its ripening season. IN in this case you should just replace dinner with watermelon. You can stick to this diet for up to 10 days without a break.

Classic version

Calculate the amount of watermelon you need for your fasting day. Divide your weight by 10 to get the number you need. Total Distribute the watermelon pulp evenly into 5-6 parts and consume at regular intervals. You cannot eat or drink anything other than watermelon on this day.

Fasting day on watermelon and tea

In this case, it is allowed to drink green tea without sugar and water - still mineral or simply filtered. The amount of watermelon is also significantly less than in the first option - only 1 - 1.5 kg.

Watermelon day

A fasting day based on the joint consumption of melon and watermelon will also give a good result. In this case, there is some variety, which makes the diet easier to handle. In addition, melon contains many nutritional and useful substances, which will have a beneficial effect on health. For the day you will need 1 kg of watermelon and 0.5 kg of melon. Both should be divided into 3 equal parts and consumed alternately at equal intervals.

Fasting day on watermelon and bread

Not just any bread is suitable, but only with bran. You can eat 2 - 3 medium-sized pieces during the day. You will need 1.5 - 2 kilograms of watermelon. This amount should be consumed in 5-6 doses. This option fasting day is the simplest. Transferring it is not as difficult as all the others, since bran bread can satisfy hunger for a while without overloading the digestive system.

Fasting days on watermelon will help you quickly lose at least 1 kg. In addition, after such an event you will certainly feel light, refreshed and rested. By virtue of high content liquid in watermelon, you should remember possible consequences its use. It is best to choose a free day off and spend it at home in a calm environment.

Kefir-watermelon day

Buy a watermelon the day before. It is clear that this fasting day cannot be spent except in August or at the end of July. Start your morning by cutting a watermelon and finding out how good and ripe it is. If the seller cheated you, then quickly reorient yourself and replace the watermelon-kefir day with one of the other ones suggested above. If the watermelon is wonderful, then divide it mentally or graphically from the rind side into three parts and eat the first one at breakfast. Next, after 3 hours, drink a glass of bifidokefir. For lunch, enjoy the second half of the watermelon. In the afternoon - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, you can spend it in a warm bath (with a third of the watermelon). Eat it while in it. This procedure can help remove excess substances from the body. Before going to bed, drink a glass of kefir..

From the book Kefir Diet - easy way lose weight author Denisov O.

Kefir-curd fasting day 300–400 g of cottage cheese and 1 liter of kefir will be enough per day. 1st option. Kefir-curd day with honey. During breakfast, eat 2-3 tablespoons of cottage cheese and drink 1 glass of low-fat kefir or kefir with bifid flora. Cottage cheese if desired

From the book Dishes for fasting days. Eat and don't get fatter author Lagutina Tatyana Vladimirovna

Kefir-oat fasting day Such a fasting day, in addition to losing weight and normalizing intestinal function, greatly improves complexion. So it is advisable to conduct it before important, representative events. The night before, soak a few spoons of oatmeal

From the book Skinny Cooking. The best diets for fasting days author Kashin Sergey Pavlovich

Kefir-juice day Stock up on 0.5–1.0 liters of juice, preferably with pulp, and 1 liter of kefir. Drink a glass of juice in the morning. For lunch - a glass of kefir. For lunch - juice. In the afternoon - kefir. For dinner - juice. Before bed - a glass of kefir. It is useful to spend such a day both with excess weight and with urolithiasis.

From the book Cooking in microwave oven author Kozhemyakin R. N.

Kefir-potassium day Soak overnight in cold water pre-washed dried apricots, prunes, raisins, dry apples and distribute them into five portions. In the morning – dried apricots, prunes, a glass of kefir. For lunch - raisins, a glass of kefir. For lunch - raisins, apples, prunes, kefir. For dinner

From the book We heal with food. Diseases of the joints and spine. 200 best recipes author Kashin Sergey Pavlovich

Kefir-fruit day This delicious fasting day is best done at the end of summer, when all the fruits are affordable. On the eve of fruit day, buy pears, apples, peaches, plums, strawberries, strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits

From the book Food in the Countryside author Dubrovin Ivan Ilyich

Kefir-chocolate day In the morning, drink a cup of coffee or a glass of cocoa. For second breakfast - a glass of kefir. For lunch, chew on a small bar of your favorite chocolate and wash it down with hot tea. In the afternoon - a glass of cocoa. Dinner – some hot chocolate, of course

From the author's book

Kefir-potato fasting day Boil about 1 kg of potatoes in their skins or, even better, bake in the oven. For breakfast – 1 potato and a glass of kefir. Lunch – tea with crackers. Lunch – 2 potatoes and kefir. Afternoon snack – a glass of kefir. Dinner – 2 potatoes and tea. Before

From the author's book

Kefir-fish fasting day Buy 0.5–1.0 kg of fish and boil it. In the morning, eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. For lunch, eat as much fish as you want, and a salad of cucumbers and tomatoes, watered vegetable oil. Afternoon snack –

From the author's book

Watermelon fasting day Watermelon day is the most delicious and easily tolerated fasting day, since the pulp, containing a large amount of water, simulates saturation well. Watermelon is an excellent diuretic that helps get rid of swelling

From the author's book

Kefir-apple fasting day Ingredients: Low-fat kefir - 1 l, green apples - 1 kg. Divide apples and kefir into 4–5 servings and eat within

From the author's book

Kefir-apple fasting day Ingredients: Low-fat kefir - 1 l Green apples - 1 kg Method of preparation: Divide apples and kefir into 4–5 servings and eat within

From the author's book

Kefir-cucumber soup Ingredients Cucumber – 2 pieces Garlic – 2 cloves Butter – 2 tablespoons Kefir – 1 l Chopped parsley – 2 tablespoons Salt – to taste Method of preparation Peel the garlic and cucumbers, chop finely, put in a bowl, add

From the author's book

Watermelon day Will it take 1? –2 kg of watermelon pulp – 300–400 g for 5 doses. Additional liquid should not be added to the diet. This fasting diet is used not only for joint diseases aggravated by obesity, but also for arterial hypertension,

From the author's book

Watermelon fasting day All day you need to eat only watermelons. You can eat as many of them as you want. This vegetable consists of 90–95% water, so you will not cause much harm to your body; on the contrary, remove all harmful, toxic substances from it

According to nutritionists, a fasting day for the body should be arranged at least twice a month. This one-day diet is based on the consumption of only one product. And today we will talk about how to properly practice a fasting day on watermelon.

Basic Rules

The watermelon mono-diet can be called one of the most pleasant and delicious. It is often chosen by those who cannot deny themselves sweets. This huge berry perfectly relieves our body and at the same time promotes weight loss.

Is it possible to do a fasting day on watermelon? Of course you can! But no more than once a week and subject to certain rules. The fact is that some have a misconception about watermelon day and believe that the main product can be consumed in unlimited quantities. But in fact, the volume of juicy pulp consumed per day should be calculated according to the following principle: for every 10 kg of body weight, 1 kg of sweet berries. At the same time, you should exclude alcohol and other products from your menu on this day.

If such a fasting day is too much for you, then there is a less stringent option when some additions may be present in the diet, but more on that below.

What will be the result?

In one fasting day on watermelon you can lose from 1 to 1.5 kg excess weight. If you extend the mono-diet, then, accordingly, more kilograms will be lost - about 2 kg in 3 days. But the main thing here is not to overdo it and be careful, as there is a risk of harming your health.

At the same time, you should exit the one-day mono-diet gradually, gradually introducing familiar foods into your daily menu. This way you can not only protect your body from stress after a fasting watermelon day, but also help consolidate the result.

Pros and cons

Watermelon days are good because:

help you get rid of excess weight quite easily and quickly;
cleanse the blood of cholesterol and improve its formula;
thanks to a large number fluids remove waste and toxins from the body;
watermelon contains a lot of fiber, which cleanses the intestines;
This berry also contains vitamins A, B and C, as well as minerals and antioxidants - they nourish our body, provide it with protection and normal functioning.

However, fasting days on watermelon have not only advantages, but also some disadvantages. First of all, this concerns the reason for losing weight - kilograms are lost not due to getting rid of fat deposits, but solely due to loss of fluid. In addition, not everyone is able to spend the whole day on watermelon alone, and the inclusion of other products in the menu reduces the effective indicator. Plus, this mono-diet has a number of contraindications, and therefore a fasting day on watermelon is not always beneficial; in the presence of certain diseases, harm is possible. These include:

kidney problems that can become acute;
cholelithiasis.

On a note! Even in the absence of these diseases, it is extremely undesirable to practice watermelon day during periods of strength and mental stress, as well as after illnesses, when the immune system Not strong enough yet!

The best time for such unloading is considered to be the end of summer or the beginning of autumn, when the ripening season for watermelons arrives. During this period, you have the opportunity to purchase a ripe product that will not be stuffed harmful substances and thus protect your body from possible problems with health.

How to spend a watermelon day?

First of all, you need to purchase the main product. It is advisable to do this in advance so that you can start working on it in the morning. dietary ration. If your weight is about 60 kg, then in this case a six-kilogram sweet berry will be enough for you. This is where the preparations end, since this product does not require any additional processing.

Only watermelon

Cut the watermelon into slices and enjoy its taste. You can also drink unlimited amounts throughout the day. mineral water without gases, green tea and herbal infusions. Moreover, if you are accustomed to strict diets for weight loss, then fasting days on watermelon may seem too simple.

To make it more convenient, the watermelon should be immediately divided into equal portions. For example, in front of you is a berry weighing 6 kg. Without taking into account the crusts, the weight of the pulp will be about 400 g. It must be divided so that you eat one serving every 1.5-2 hours.

On a note! During a fasting day, our body must regularly receive nutrients. This will allow you to get the best results!

Watermelon days options

But for those who are not used to strict restrictions in food, there are other options:

You can add bran to the menu (3 doses of 2 tablespoons each);
per day you can eat 100-150 g of wholemeal bread;
combine the consumption of the above serving of watermelon with 500 g of melon.

Please remember that there can only be one additional product. If you choose bran, then it is consumed in between watermelon servings. At one time you eat 2 tablespoons of bran and wash it down with a glass clean water.

If you have chosen whole grain bread, then the permissible 150 g of it should also be divided into portions and consumed 30 minutes before or half an hour after taking a serving of watermelon.

But a fasting day on watermelon and melon will definitely appeal to all lovers of melons. The latter can somewhat dilute the monotony of the main product, provide an opportunity to enjoy its unique taste on a fasting day, and will not add calories.

To make the fasting day easier...

Smooth adaptation can help with this, which should be carried out three days before the watermelon fasting. During the preparatory period, from morning until lunch, you can eat foods that are familiar to you. But from about one o'clock in the afternoon, only watermelon should be present in the diet. If in the afternoon you feel severe attack hunger, then consumption of the main product of the mono-diet can be postponed until 15.00. And the next day we try to eat it from 12.00. This way, you can spend a watermelon fasting day much easier.

In addition, it is advisable to schedule it on a weekend. Think through everything in advance and try to exclude the possibility of sudden exits, events, etc. While at home, you will be able to fully control the entire process without unnecessary discomfort, but while at work or for a walk, this will be quite difficult to do.

All materials on the Priroda-Znaet.ru website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Watermelon is an extremely healthy and tasty fruit, with which you can cleanse the body, improve your health and lose weight. The main benefit of watermelon for weight loss is the ability to do a fasting day 1-2 times a week. But you shouldn’t get too carried away and eat only watermelons for weeks.

How to do a fasting day

A fasting day is a day during which a person eats one specific product. It is recommended to regularly rest the stomach and intestines. After all, overeating, explosive mixtures of products with different characteristics, force our body to work for wear. By feeding one type of product into the stomach, he already knows what composition of acid must be isolated to process such food. Therefore, food is perfectly digested, the intestines are cleansed without problems, and the body is saturated with a maximum of vitamins.

What can you do on a fasting day?

Eat different types days of rest for the gastrointestinal tract: on kefir, oatmeal, buckwheat, rice, cereals, certain vegetables or fruits. The most useful vitamins from the point of view of saturating the body are vegetables and fruits. They can be practiced in the summer when these products are all fresh and homemade. While eating watermelon all day, you can drink water if you want. You may not even have to do this, because watermelon is a very watery fruit. Listen to your body and act accordingly.

Watermelon day menu

Over the course of a whole day, you can eat up to 2 kilograms of watermelon pulp. In this case, the number of meals should be 5-6.

Breakfast: At the very beginning of the day, drink a glass of clean water to cleanse the intestines. After 30 minutes, prepare yourself a glass of watermelon juice.
Snack: eat 2 skibs.
Lunch: watermelon smoothie: first freeze water for ice, take 150 grams of watermelon, half a glass of ice, a slice of lemon and a sprig of mint. Blend watermelon with mint and lemon in a blender and add ice at the end. If there is not enough sweetness, add a teaspoon of honey.
Snack: several slices of watermelon weighing 300 grams.
Dinner: watermelon green smoothie: take a bunch of greens: sorrel, parsley, mint, chop the watermelon and beat with a blender. For taste, you can add a little honey and lemon juice.

For a whole day of watermelon nutrition, your body will receive 8 grams of protein, 150 grams of carbohydrates and only 700 calories. At the same time, you don’t have to limit yourself: eat as much berry pulp as you want.

Useful properties of watermelon and contraindications

The favorite August fruit has a diuretic effect, which allows you to flush out harmful deposits from the body. Thanks to the sweet taste, you will feel full and comfortable, as well as good mood. This berry is very low in calories, therefore, by regularly doing watermelon fasting every 4-5 days, you can get rid of extra pounds. Please note that there are some contraindications to the use of the watermelon mono-diet.

What vitamins are in watermelon

95% of the composition of this wonderful berry is water. But water has a completely different structure and with different properties, which brings maximum benefits to the body. The pulp contains fiber, antioxidants, magnesium, iron, potassium, as well as vitamins A, B, C. Watermelon is a fairly carbohydrate fruit with a low protein content. Therefore, the benefits of watermelon for the body are enormous.

Watermelon contraindications

Even pregnant women can benefit from watermelon days. And women who eat a raw food diet can safely eat watermelon in large quantities and at breastfeeding. People who have kidney problems or stones with a diameter of 4 mm or more should be wary of the watermelon mono-diet.

What does a fasting day give?

Fasting days are useful because, when eating the same product, the body allocates less energy to break it down; it is better excreted through the intestines, taking with it toxins and wastes. Exactly medicinal properties watermelon are recommended for those who have problems with the liver, intestines and urinary tract, as well as in cases of uric acid diathesis.

Watermelon fasting day reviews

Tatiana: On this short mono-diet, I dropped my weight from 81.5 to 77 in two days. At the same time, I felt excellent. I am very pleased with the results! You just need to avoid all temptations.

Olga: Today I lost 800 grams, but I did home exercises: push-ups, abs, jump rope. I recommend 1-2 watermelon day per week, but be sure to include physical activity!

Lily: Not for the first time on fasting days, but I really liked the watermelon one! When I felt hungry, I did 20 minutes of yoga with mandatory breathing practices - it helps a lot!