Green tea, benefits and harm, recipes for use. Composition of green tea, the effect of components on the body Green tea and its properties

Green tea is a favorite drink of many that has become a part of our lives. Many people don’t even think about where, how it is grown and what properties it has. But it was not by chance that this tea gained such popularity. The rich composition of tea leaves and the peculiarities of its production make it a very valuable product.

Looking at a green tea leaf, it’s hard to believe that it contains more than 2,000 chemical components. Most are beneficial to human health. The components of tea can affect the condition of the body. It is not without reason that in China, the birthplace of this drink, for several centuries it was used only as a medicinal remedy. It entered the daily diet much later. Let's look at the chemical composition of green tea “under a microscope” to understand what elements make the drink so healthy.

Green tea does not undergo a fermentation process, so all the healing substances that could be destroyed by oxidation remain in the tea. The main chemical elements found in tea leaves include:

• catechins,
• theanine;
• amino acids,
• vitamins,
• caffeine,
• essential oils,
• minerals.

Sweetness and taste come from amino acids and theanine, bitterness from caffeine, and astringency from catechins. By the taste of tea, you can determine which substances are more abundant in a particular variety.

Catechins - what are they?

This group of substances includes strong polyphenols and flavonoids. They are powerful antioxidants that are characteristic of weakly fermented teas. Research conducted by scientists has shown that tea owes its protective properties to catechins. There are four components of tea catechin: EGCG, EC, EGC, ECg. Epigallocatechin gallate is considered the strongest. It is almost a hundred times more powerful than vitamins E, C and β-carotene.

One cup of green tea is much healthier than broccoli, carrots, spinach, apples, because it contains up to 40 mg of polyphenols. Catechins easily stick to proteins, preventing viruses from destroying cells. They are also able to counteract toxins.

Scientists from the American National Cancer Institute have proven that catechins are able to cleanse the body of oxidizing agents before they harm cells and lead to tumors. The high antioxidant activity of catechins contained in green tea is highly valued. Nutritionists around the world use green tea in their programs. This is the best natural fat burner.

Catechins help with various diseases:

• destroy free radicals;
• eliminate inflammation of the gums and oral cavity;
• slow down aging;
• improve intestinal health;
• reduce cholesterol levels;
• help with radioactive exposure.

Beneficial properties of theanine

Theanine is an amino acid; in tea it counteracts caffeine and creates a calming effect. In total, green tea contains more than 20 types of amino acids, 60% of which consist of theanine. Japanese scientists have proven that theanine is an opponent of caffeine; it absorbs its excess, preventing it from penetrating into the blood. Theanine does not cause drowsiness, although it has a calming effect.

This substance is considered a natural antidepressant, L-theanine strengthens the immune system, eliminates depression, reduces anxiety, relieves insomnia, restores nerve cells, and helps the kidneys remove water.

Effect of caffeine on the body

Caffeine affects the nervous system, it increases endurance, stimulates brain function. A cup of green tea contains up to 30 mg of caffeine. For comparison, the same cup of coffee contains about 100 mg of caffeine. Thanks to it, it affects hangovers by removing alcohol from the body. Tea made from young leaves contains more theanine than older leaves, which neutralizes the effects of caffeine. Caffeine has diuretic properties, drives away sleep, eliminates headaches, has a stimulating effect on the central nervous system, and accelerates blood circulation.

Action of minerals

Minerals are necessary for normal development; they activate enzyme systems and interact with vitamins and hormones. Green tea contains up to 7% minerals, including phosphorus, copper, manganese, calcium, potassium, and zinc. Copper and zinc are elements for the formation of antioxidants. Minerals control water balance, give strength to the skeleton, and maintain balance in the body.

The effect of vitamins on the body

Green tea contains many vitamins of different groups. Each of them makes their contribution to the common cause of improving the health of the human body and maintaining it in excellent shape. Vitamin P is necessary to protect cells and strengthen blood vessels. It helps reduce blood pressure and normalize thyroid function.

Vitamin A or carotene improves vision, strengthens the immune system, maintains hair condition, and helps prevent aging. Scientists have discovered several types of carotene in tea leaves, of which β-carotene predominates.

Vitamin B1 or thiamine quickly relieves fatigue, improves mood, and improves brain function. Essential for improving metabolism. Since the supply of vitamin in the body must be constantly replenished, you need to drink several cups of green tea a day.

Vitamin B2 or riboflavin improves skin condition and improves vision.

Vitamin B3 or niacin lowers cholesterol, helps control sugar levels, and improves digestion. Nicotinic acid is necessary in the formation of red blood cells.

Vitamin C has anti-inflammatory and antibacterial properties. It influences the synthesis of hormones and prevents colds.

Vitamin E or tocopherol helps in the fight against infertility, is important for the heart and skin. It is also called the fertility vitamin. Acts as an antioxidant.

Vitamin F or fluoride helps relieve swelling, strengthens teeth, and heals wounds. In green tea its content exceeds 40-1900 ppm. There is less of it in young buds than in mature leaves.

Vitamin K strengthens the skeletal system, increases life expectancy, removes toxins from the liver, and has an antibacterial effect. Green tea leaves contain a high concentration of vitamin, but when brewing, most of it evaporates.

Vitamin U normalizes acidity, prevents fatty liver, and controls cholesterol levels. In high-quality tea, this vitamin creates a special aroma reminiscent of dry seaweed.

Action of pectin

Pectin is a natural dietary fiber that is necessary to stabilize metabolism. Its amount in tea is low, but it gives the drink richness, improves intestinal motility, and protects the body from harmful substances.

Beneficial properties of amino acids

Essential amino acids are involved in organic processes in the body. The chemical composition of tea includes: threonine, valine, phenylalanine, leucine and other amino acids. They improve metabolism, cope with fatigue, and maintain nitrogen balance.

GABA (gamma-aminobutyric acid) activates brain function, increases respiratory ability, lowers blood pressure, regulates appetite, and improves cerebral circulation. Contained in tea leaves processed immediately after picking. High quality elite green tea is rich in this acid.

Green tea is a perennial evergreen shrub reaching 10m in height. The plant has beautiful, long, languid green leaves, shaped like an oval. The leaves contain supporting sclereids in their pulp. In the axils of the leaves there are fragrant flowers, collected in 2-4 pieces or singly. Flower leaves and bracts are arranged in a spiral. The fruit of green tea is a slightly flattened capsule consisting of three leaves. Inside the fruit there are round seeds, dark brown in color.

The flowering period of this plant lasts from the end of summer to the last days of autumn. The plant bears fruit from October to December. Green tea plantations are located in China, India, Japan, South America and Africa.

Green tea composition:
This fresh, strong drink contains many chemicals, which is what determines the beneficial effects of tea. More than half a thousand components were found in its leaves, including calcium, fluorine, which is so necessary for the body, as well as magnesium, phosphorus and many others. Several hundred complex compounds of organic origin and most of the known vitamins were found in it. The particular benefits of green tea are due to the presence of the following compounds in it:

Caffeine is the main alkaloid; its presence in tea gives strength and energy to our body, invigorates and activates the brain. However, regular tea does not contain caffeine, but its analogue called theine. The effect of theine is somewhat milder than caffeine, but it also activates the energy of the human brain, improves mood, and with it performance and activity. Also, the caffeine in green tea helps increase low blood pressure and dilates blood vessels in the heart, brain and kidneys.

The minerals contained in green tea contribute to the proper functioning of all our organs. By preventing mineral imbalances, it strengthens the immune system and promotes excellent condition of nails, hair and teeth.

Catechins are flavonoids and excellent antioxidants. Their effect is ten times greater than that of vitamins. Drink a cup of green tea throughout the day and your body will get all the polyphenols it needs. A similar effect has been found in catechins in other natural foods, such as carrots, spinach, strawberries and broccoli. As an effective antioxidant, this product suppresses free radicals in the body, reducing the risk of cancer. Tea enhances natural immunity and destroys microbes, making it recommended for dysentery.

Benefits of green tea

The benefits of green tea have been known for a long time. Moreover, this fact is recognized not only by folk healers, but also by official institutions. The most venerable pharmaceutical companies, along with cosmetics manufacturers, use this unique, miraculous plant in their products. The beneficial properties of green tea are actively used in nourishing creams and dietary supplements.

Experience the effect of this wonderful product yourself - wash your face in the morning and before bed with a freshly brewed drink, you will feel an improvement in skin tone. It is very useful to rub the neck and face area with pieces of iced green tea. Repeat this procedure regularly, and you will be in a cheerful and cheerful mood. Drinking green tea will help you get rid of unhealthy breakouts on your skin as well as other such negative symptoms on your face and body.

Green tea can make you beautiful. If you have far-reaching plans for the evening, it will help you become simply stunning. This composition will awaken the beauty of your skin. Stir together approximately 20g plain flour, egg yolk and strong brewed tea. Apply for 15 minutes. Apply this mixture onto your face, rinsing thoroughly afterwards. Your skin will acquire a pleasant color, straighten and tighten. You can enhance this effect with a piece of green tea ice.

Black tea should not be ignored; its benefits are also obvious. During our youth, our mothers did without tanning salons to make their skin darker. To do this, pour a little water into black tea, put it on the fire, bringing it to a boil, and then infuse it, waiting for the liquid to cool. Rub the skin with this infusion twice a day. You will become tanned without sunbathing.

green tea
But let's get back to green tea. This drink normalizes digestion processes. By constantly drinking green tea, you will make your internal organs - the liver, intestines and stomach - work faster. You will also notice an additional effect - healthy gums and teeth. You are no longer afraid of stomatitis. All this is facilitated by the amazingly beneficial components that tea is rich in. The antioxidants present in tea are an amazing preventative against cancer, which has become a real scourge. The tea drink contains the required amount of a well-known antioxidant - zinc. This element is necessary for strengthening nails, hair growth, and helps heal wounds, for example, cuts.

Green tea preparations have a diuretic effect, but due to the stimulating effect of the plant, it cannot be used as a diuretic.

Green tea is the best remedy for fatigue. Green tea infusion is used as an antimicrobial agent for dysentery. This tea is a means of preventing urolithiasis and gallstone diseases. Green tea maintains body tone and quenches hunger.

Green tea is a must-drink for people who spend a lot of time at the computer, as it neutralizes the effects of negative radiation on the body. Due to its vitamin C content, green tea helps cope with many cancer diseases. Vitamin P contained in green tea makes the walls of blood vessels stronger and more elastic.

The beneficial properties of green tea are due to the fact that it contains large quantities of various bioactive substances, microelements and vitamins. During the production process of the product, tea leaves do not undergo complete oxidation (fermentation), due to which they retain their green color. Thanks to gentle drying, the beneficial substances and vitamins contained in the leaves are not destroyed, unlike black tea.

What are the benefits of green tea? This healing drink has a tonic effect on all body systems. It contains caffeine and tannin, which stimulate the mental activity of the brain. It is useful to drink to prevent blood clots, it lowers blood sugar levels, protects the liver from toxins and alleviates the symptoms of stage 2 diabetes.

This drink is recommended to be consumed after suffering from colds for faster recovery of the body. It is said to be able to speed up the healing of wounds and burns. Regular consumption of tea leaves infusion relieves the symptoms of certain skin diseases.

Harm of green tea

Green tea contains substances that have both positive and negative effects on the human body. For example, it contains the same amount of caffeine as coffee, so this healing drink should not be consumed if you have high blood pressure. In addition, green tea contains theophylline and theobromine, which have a stimulating effect on the human nervous system. That is why an infusion of tea leaves is not recommended for people with increased excitability and insomnia.

Strong drink is definitely harmful if:

With an unstable nervous system and diseases of the cardiovascular tract. Of course, theine is harmful to them. But tea is rich in more than just theine; it contains substances that actively influence these systems, which causes its harmful effects, for example, due to theobromine.

During pregnancy. It interferes with the natural breakdown of folic acid, which is so vital for the developing brain of the unborn baby. All this is due to the content of a large dose of a chemical drug with the unpronounceable name “gallatepigallocatechin”. Let us again mention caffeine, which is contraindicated for pregnant women. It has not been proven for certain whether black tea prevents the breakdown of folic acid, but it does contain caffeine. Just a few cups of any tea per day can cause the birth of a child with low birth weight, stimulate premature birth with possible fetal death.

At a temperature. Tea contains theophylline, which can increase a person's temperature. Therefore, a patient with a fever, drinking green tea, will worsen his condition even more.

For stomach ulcers. Tea is more likely to be contraindicated than actually harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, interferes with the natural healing process of wounds. As a result, the patient's condition may worsen significantly.

With an unhealthy liver. Here we should specifically mention green tea. Some compounds contained in tea are extremely taxing on the liver, especially if you drink this drink in large quantities. But black tea contains very few of these compounds.

Leaching of beneficial microelements. Tea removes metals from the body. Again because of theine.

For skeleton and bones. Tests carried out by scientists on animals showed unexpected results. It turns out that tea negatively affects the skeleton and, in particular, the density of bone tissue. To be fair, we note that such studies have not been done on humans.

Formation of urea. Any tea is rich in purines, which synthesize urea during absorption. It is known to be poisonous and is difficult to remove from the body. Its salts synthesize crystals that develop gout. In addition, green tea disrupts the condition of people suffering from arthritis and rheumatism.

For teeth. Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on tooth enamel. What to believe? There’s no definite answer, but it’s hardly worth rinsing your teeth with tea when brushing.

Iron absorption. Caffeine interferes with the absorption of essential iron.

Harm of tea from improper use:



It has already been said that old tea is harmful. When stored for a long time, many purines accumulate in it. Although they are already formed at the time of brewing, over time the processes of their formation increase and after half an hour the tea is no longer worth drinking.

The combined consumption of tea and alcohol causes intense formation of aldehydes, which harm the kidneys.

Excessive consumption of the drink causes intoxication, headaches, nausea, and dizziness.

An extremely hot drink should not be consumed in large doses. Therefore, if you constantly drink overheated tea, burns to internal organs will inevitably occur. They become deformed, shrink painfully, and cracks form in the tissues. These types of burns certainly increase the risk of cancer. It should be noted here that this is not a harm to tea as such.

Brewing tea with boiling water makes it practically useless, since it destroys the most valuable substances. But there is a significant increase in harmful elements, the same purines, for example.

Interesting: How to choose the right green tea?

Green tea uses
Green tea is used for atherosclerosis, hypertension and various poisonings, even alcoholic ones. Green tea is a strong antioxidant that helps fight obesity, weakness and fatigue. Green tea preparations are also used for diarrhea, sunburn, caries and in various diets. Green tea is able to absorb about 90% of the isotope, preventing it from negatively affecting the human body. Thanks to its medicinal properties, green tea stops the growth of cancerous tumors.

Tooth decay is the most common problem for many teenagers and adults. Green tea quickly and effectively destroys bacteria in the oral cavity, which prevents the formation of caries.

Green tea reduces cholesterol in the body, makes blood vessels more elastic, normalizes lipid metabolism, accelerates fat metabolism and prevents the body from aging quickly.

Green tea is an excellent diaphoretic. And if you mix it with lemon, the effect will be even better. In addition, green tea removes waste and toxins from the body.

Green tea infusion for atherosclerosis, high blood pressure and high cholesterol. Take 3 grams of dry green tea and rinse it with boiling water - this is necessary to reduce the caffeine content in it. Next, add 100 ml of boiling water to green tea and steep for about 10 minutes. Take this tea one glass at a time three times a day. But, given the fact that a person takes green tea, it is necessary to drink no more than 1.2 liters of liquid per day (this includes 3 glasses of tea itself).

Green tea infusion for dysentery. Take 25 grams of crushed plant material and pour 500 ml of boiling water. Leave everything to brew for half an hour. Then put the composition on low heat for 1 hour. After this, you need to strain the finished infusion. We store this drink only in the refrigerator. Take 2 tablespoons of infusion 30 minutes before meals 4 times a day.

Tea for indigestion. Many people suffer from this disease. Green tea will help cope with it. This plant contains bactericidal substances that destroy pathogens in the intestines and stomach. To get rid of an upset stomach, it is enough to drink strong green tea 2-3 days in the morning, lunch and evening - and the illness will go away.

Infusion for vitamin deficiency. Take 3 grams of crushed tea and pour 100 ml of boiling water, leave to brew for 10 minutes. After that, add 1 teaspoon of rosehip syrup to it. Every day after meals we take this infusion 100 ml three times, only warm.



How to brew green tea?
green tea
In order for green tea to be beneficial and give the effect expected from it, it must be brewed correctly.

Three factors should be taken seriously:

The most important of them is water temperature and its quality.

A portion of brewed tea.

Duration of the welding process.

Optimal combinations of these three parameters will give an excellent drink. Let's take a closer look at this.

1. How to determine the optimal portion of tea? Here you need to take into account the size of the tea leaves, as well as the thickness of the brew you want to obtain. On average, take one teaspoon per full glass of water.

2. How long does the brewing process take? This parameter depends on the size of the tea leaves, as well as the desired tonic effect - intense or slightly delayed. Please note that theine, which causes the much-desired tonic effect, dissolves in the first minute of the brewing process. Then the tea leaves are predominantly saturated with tannins. Only after them does our body absorb the theine itself. Therefore, when you are expecting an intense boost of energy from a tea ceremony, the tea leaves should not be left in the brew for more than one to one and a half minutes. On the contrary, if you want a not too intense burst of strength, but a long-lasting one, leave the brew a little longer than indicated in the instructions. But keep in mind that the tea will be slightly bitter in this case. By experimenting with this indicator, you will find options that are acceptable for each specific case.

3. What kind of brewing water should I use? As with most drinks, spring water is the best option. Since not everyone lives near a spring, you can use filtered water. If there isn’t even one, then at least give the tap water time to settle for a little while. Purchased distilled water is not very suitable for brewing. Also, you should not re-boil water for tea. In general, it is unacceptable for water to boil over, since brewing tea with fresh, boiling water is under no circumstances acceptable!

The recommended brewing water temperature is around 80-90?C. Without a thermometer at hand, determining the appropriate temperature is quite simple. You need to open the lid of the kettle and when steam starts to rise, bring your hand to it. The steam should not burn your hand. This temperature will be optimal. Learn once and for all - boiling water destroys most of the beneficial substances in tea, making this drink useless!

4. What kind of container do you prefer for brewing green tea? The best cookware is one that holds a high temperature for a long time. Clay or porcelain teapots work well. The Japanese tea connoisseurs use a teapot made of enameled cast iron, but the Arabs prefer silver utensils. The dishes should not have any foreign odors. Pre-rinsing the dishes with boiling water will help a lot for this. This is also necessary so that a cold kettle does not collect the heat of the water, which was intended for brewing.

When, after several brewing procedures, a yellowish coating appears on the inner surface of the kettle, do not rush to remove it. This film is a kind of protection against unfavorable external factors. This may be alarming to guests who are not familiar with such subtleties of the tea ceremony, but I think you will find a way to explain the situation to them.

5. Direct brewing procedure. The kettle used for this purpose must be preheated over an open fire. Only then pour in the tea. The spoon should be dry and clean. The teapot is wrapped in a soft cloth. Gourmets of tea ceremonies use special beautiful things for this. The kettle is kept warm for a couple of minutes. The tea leaves are poured into a third of the container with hot water. Leave for another 2-3 minutes, after which the kettle is topped up to capacity.

Cups, preferably also made of clay or porcelain, intended for the tea ceremony, are rinsed with hot water before use. After all, hot tea poured into a cold cup quickly cools down. The total duration of the brewing procedure is on average 3-4 minutes. The drink is poured into cups in small, equal volumes, so the tea tastes the same for all guests.

6. Sometimes tea is prepared in the cup itself (there are also those who like it), add no more than one teaspoon. tea leaves This drink is infused for about 2 minutes. The appearance of yellow-brownish foam on the surface of the kettle means the correct cooking mode. There is no need to remove the foam; it is simply stirred in a cup with a spoon. Also, do not forget to warm up the cup itself in which the tea is brewed.

7. How many brews are allowed and what should you drink tea with? It is generally accepted that sugar is the enemy of green tea. It is better to eat honey for dessert, and if it is not available, dried fruits. Secondary high-quality tea is brewed up to seven times. However, it is better not to do this more than twice. We take a tiny mini-teapot, brew it one at a time, and then repeat it again. The secondary welding time increases. The initial brew has the most tart aroma. Next, the actual taste of the tea begins to reveal itself.

Is it always okay to drink green tea? Many people drink this healing drink, thinking that it quenches thirst well. For example, in Central Asia they drink it hot while working in the fields, but this is a big misconception. Infusion of tea leaves is a strong diuretic, and drinking it during the hot season, a person thereby dehydrates his body. In addition, excessive consumption of tea leaves can lead to deterioration of the nervous system.

You cannot drink the drink on an empty stomach. It irritates the stomach lining, which can lead to the development of gastritis or ulcers. It is not recommended to drink it before eating, as it reduces the absorption of protein by the digestive organs. It also coats the walls of the stomach and causes saliva to thin, which can make food seem tasteless.

Caffeine in green tea
Small doses of caffeine with moderate consumption of tea leaves made from green leaves tone up, help relieve fatigue, and increase a person’s physical and mental activity. However, with all the beneficial effects of this noble drink on the body, we must not forget about its harm. It is because of caffeine that abuse of green tea is not recommended for people suffering from cardiovascular diseases. This can lead to various complications.

Green tea with milk
Green tea with milk
This healing drink, mixed with milk, perfectly cleanses the kidneys, strengthens and tones the body. This “cocktail” is also very popular among Chinese centenarians. Milk neutralizes the effects of caffeine and other alkaloids, and therefore you can drink this drink without fear for your health. Although this is a high-calorie product, the extra calories in it are compensated by calcium. An interesting study was conducted in which several women drank a glass of milk daily. Oddly enough, in the end, in addition to all the advantages of such a diet, in the form of strengthening nails, teeth and bones, there was also a reduction in the weight of the subjects. According to the organizers of the experiment, this phenomenon is associated with calcium deficiency. Subsequently, scientists developed a special diet based on green tea with milk, and its effectiveness has already been proven experimentally. The cleansing processes in the body caused by drinking tea, in combination with a dairy diet rich in microelements, promotes weight loss without any harm associated with depletion of the body.

What is the essence of such a diet? There are two methods - soft and radical. When you strive for a forced result and do not experience stomach problems, strict measures are applied. You should eat only a few fruits per day, giving up all other foods. We drink green tea with milk. Sugar, if the need for it is irresistible, replace it with a spoonful of honey. In addition to tea with added milk, you need to drink at least one and a half liters of plain water. If all this is very difficult for you, it means that you are still indecisive in your aspirations to lose weight.

But suppose that you set out to only cleanse yourself of toxins. Then a fasting day is what you need. This measure, of course, is much softer - you can endure it for just one day. But you still have to forget about regular food on such a day in order to allow the tea to have its effect.

Let's consider ways to use the miraculous drink. There are also only two of them, and here are what they are.

Method one: Gourmets assure that the highest effectiveness of the tea-milk diet will be achieved if the tea leaves are prepared directly with milk. That is, no water is used at all. Dry tea is poured with heated milk. In this case, plain water is drunk only separately from the drink.

Method two: This option is considered simpler, but not as useful. Boiling water and milk are mixed in equal parts by volume, and tea leaves are poured into this mixture. This type of tea is greener in color, but its taste is not as milky.

We also note that green tea with milk can be used both hot and cold. This will not make him any less useful. Green tea is extremely popular among athletes. Counting on the miraculous properties of tea, it is necessary to consume it not only after training, but also before it. The range of beneficial effects of tea is enormous. Connoisseurs of bodybuilding, fitness, and simply people with an active lifestyle include it in their diet. But low blood pressure is a significant reason to avoid green tea. After all, one of its most important functions is the fight against hypertension.

Green tea for weight loss
Green tea for weight loss
The medical community has still not yet made a clear decision whether green tea has an effect on weight loss, although many people believe in the effectiveness of weight loss using this product. And this method of losing weight has recently become fashionable. It is believed that this infusion enhances metabolic processes in the body and accelerates the removal of fat, it is a powerful antioxidant and helps strengthen blood vessels, increasing their elasticity.

If you feel slightly hungry, then instead of a snack, it is better to drink a cup of tea leaves infusion without sugar. With regular use, you can lose 2-3 kg, and in combination with a diet, stunning results are achieved. Let's remember the main tea gourmets - the Chinese and Japanese. It is very difficult to find a fat man among them. What is the ability of tea to get rid of excess weight? It turned out that among the beneficial qualities of green tea, those that can cause weight loss predominate. The drink perfectly cleanses the body, improves the functioning of the stomach and intestines, removing toxins, and increases metabolism. The positive effect of tea on accelerating the processes of fat breakdown has been proven. This drink allows you to forget about hunger.

Let's consider further how to more effectively use the beneficial qualities of green tea for people who want to get rid of excess weight.

1. Half an hour before meals, just drink some tea. This is a great way to lose weight. For a one-time dose, brew a teaspoon in 300 g of water, leave for about two minutes and drink without sugar. This technique will somewhat reduce the feeling of hunger, but at the same time speed up the processes responsible for digesting food and burning fat. It can be recommended to add plants to regular tea that also promote weight loss. Among them, for example, hibiscus, which is distinguished by its mild laxative and diuretic effects. Hawthorn fruits, which absorb fats and lower cholesterol, are also suitable. Another addition is finely ground cinnamon. With it, tea acquires a refined, pleasant taste, and metabolism will increase significantly. Finally, even a brutal appetite is suppressed by a spoonful of flax seed eaten with a cup of green tea.

2. Add green tea to your dinner table. There is one recipe that will probably seem original and even somewhat strange to you. Try grinding the tea into a fine powder with a coffee grinder. Eat a spoonful of this powder during any of your meals. You can drink it with water. You don’t even have to eat the powder in its pure form, but, say, sprinkle it on cold snacks, for example, salads, cereals, Olivier dishes. Just don’t add it to various soups or cocktails that contain a lot of liquid. In such dishes, the powder will simply dissolve and its effect will be significantly lower or simply weakened. This recipe came to us from China. And in this country people know how to maintain their figure.

3. If you are already on a diet, then tea is excellent to improve the effect. In general, the best nutritionists recommend drinking green tea as often as possible when losing weight. Eating fruits and vegetable dishes helps you quickly lose weight. At the same time, reduce the amount of sweets and flour products in your diet. Replace fried meat using fats with boiled meat. Try to add less salt and especially sugar to your food. But all kinds of cereals - buckwheat, rice - should become welcome on your table. Of course, also in reasonable quantities. And remember, drink green tea regularly, as there are no restrictions on its intake when losing weight. Now let's talk about the most successful combinations of diets and green tea.

How does green tea affect weight loss? Accelerating metabolic processes is not the only weight loss factor in tea’s arsenal. There are several more useful functions in this direction, we list them:

mild diuretic properties, respectively, promoting the removal of excess fluid. Although milk does not appear among all the products that are usually used in conjunction with green tea, this ceremony can be bypassed for weight loss purposes. By adding a little skim milk to tea, you can dramatically increase the diuretic effect, and more fluid will be removed. This remedy is also a good prevention of swelling of the legs and feet.

polyphenols, contained in excess quantities in tea, enhance the body's heat exchange through the effective processing of deposited fats. According to scientific research, drinking several cups of tea a day can increase the amount of fat burned by almost one and a half times.

A decrease in blood sugar also favors weight loss, because it helps you not feel hungry ahead of time. Drink just a cup of tea before meals, and lunch will seem much more satisfying, which means you can eat less. Those hearty meals, as usual, are also an ally in the fight against excess weight.

The question may arise, how long should you keep green tea as an essential component of your diet? Literally two weeks will be enough for this; the result of the tea diet will be the body’s habit of healthy eating and a moderate diet. You will receive a double benefit - first you will get rid of excess fluid, and only then fat will be utilized. By accustoming your body to a healthy diet, you can sometimes treat yourself to non-diet foods without fear that this will lead to extra pounds of weight.

Green tea extract
This extract is made from the green, non-fermented leaves of the plant. It is used in the cosmetics and food industries. In cosmetology, masks, creams, shampoos and much more are produced based on it. Such widespread use of this product is due to the fact that preparations made from tea leaves have a beneficial effect on maintaining youthful skin and its beauty. In the cosmetic field, the extract is used as a preservative, antioxidant, stabilizer of natural dyes and as a deodorant.

Green tea extract nourishes and moisturizes the skin, improves and strengthens its very structure. It also prevents skin aging, enhancing its protective functions, and at the cellular level has an overall positive effect. In the food industry, green tea extract is used as a natural antioxidant to prevent the oxidation of oils and fats. It is a stabilizer for a number of unstable and rapidly oxidizing compounds.

Contraindications to drinking green tea
Although green tea has many beneficial properties, it should not be consumed in excessive quantities. It is generally contraindicated for people with hypotension, since green tea lowers blood pressure. It is also better for people with ulcers not to use green tea preparations.

People with insomnia are also not recommended to indulge in green tea, because it contains caffeine, which stimulates the nervous and cardiac systems.

If you have drunk alcohol, then forget about green tea! If alcohol and green tea are consumed at the same time, aldehydes are formed, and this will have an extremely negative effect on the kidneys. It is not advisable to use green tea preparations on an empty stomach.

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So many good words have been said about it that it’s even somehow inconvenient to discuss the benefits and harms of green tea. But many, although they know about its healing abilities, cannot say exactly what they are. Usually the matter is limited to a couple of properties - “cleans blood vessels”, “helps to lose weight”. What is then unique about the drink? Let's find out!

Green and black tea are not even relatives, otherwise they are essentially the same “character”, because tea leaves for the first and second types are collected from the same bushes. It's all about processing. Green tea, unlike black tea, is not fermented. The moisture is simply evaporated from it. Thanks to gentle production technology, it completely retains the valuable substances inherent in it by nature.

What are these components that determine the properties of green tea and its benefits and harms? It contains a veritable arsenal of antioxidants. There are as many of them in a cup of emerald drink as in ten glasses of fresh apple juice! About 15-30% of its composition comes from tannins. These are up to 30 types of polyphenolic compounds, including tannin, catechins and others.

The unique aroma of green tea is provided by the presence of essential oils, and they largely determine the quality of such a drink. It contains amino acids, among which glutamic acid should be noted - it normalizes metabolism and restores “shaken” nerves. Green tea contains plant proteins, so it will not only make you drink, but also nourish you.

To explain the benefits of green tea, just look at the list of its medicinal properties.

The healing effects of green tea:

• inhibits aging, prolongs youth, increases lifespan: this effect is associated with a high content of antioxidants;
• reduces the likelihood of getting cancer: Japanese scientists conducted studies for 12 years that confirmed that daily consumption of such a “product” significantly reduces the growth rate of a malignant tumor (but to obtain this result you need to drink up to 1.5 liters of tea, which is 19 cups) ;
• increases immunity;
• removes waste, carcinogens, neutralizes toxins;
• supports the heart, reduces the risk of heart attack by half;
• promotes the destruction of excess fat, suppresses appetite, which helps in the fight against excess weight;
• improves metabolism;
• removes “bad” cholesterol;
• stabilizes blood sugar levels;
• increases the strength of blood vessels;
• reduces cravings for alcohol;
• activates brain activity;
• protects the liver from the destructive effects of alcohol;
• reduces pressure (by 10-20 units);
• prevents caries and gum inflammation;
• provides sharp vision;
• gives vigor, increases performance;
• neutralizes the negative impact of the waves emitted by a computer monitor.

It is widely believed that green tea is better than regular water at quenching thirst and restoring water loss.

Does drinking harm your kidneys?

What is green tea for the kidneys? Is such a drink beneficial or harmful to this vital organ? This is a powerful diuretic. If you drink it like water - often and in large quantities, you can lead yourself to dehydration. This will increase the concentration of salts and acids in the kidneys. As a result, stones will appear in them.

It is strictly not recommended to consume it in large quantities for those people who suffer from diseases of the urinary system. Urologists advise limiting yourself to a couple of small cups per day. And after drinking tea, you should definitely drink 250 ml of plain water to compensate for the loss of fluid.

That's how I cured it! Possible negative consequences

Among drinks for daily use (we are not talking about herbal infusions), it is difficult to find a more multifunctional “medicine” than green tea. Its benefits and harm to the body are incomparable.

But this does not mean that if you drink it in liters, you can throw away all the medicines from your home medicine cabinet and forget the way to the clinic. Green tea requires careful handling. If you drink it excessively, too strong, and even on an empty stomach, you may encounter very unpleasant side effects.

Adverse reactions that green tea can cause:

• headache;
• nausea;
• dizziness;
• sleep disorder;
• irritability;
• loose stools;
• tremor of the limbs;
• heartburn;
• feeling of discomfort when urinating;
• convulsions.

To avoid such “surprises”, it is enough to adhere to simple rules: drink only high-quality tea, drink no more than 2-3 cups per day, take the last portion at least three hours before bedtime, do not swallow a scalding drink (if its temperature is above 60 degrees , then it will increase the risk of stomach cancer).

Important! If you drink green tea in liters, you can end up with liver problems, as an overdose of polyphenols will occur.

And I would drink, but my health does not dictate!

If you drink it without taking into account contraindications, then all the benefits of green tea will come to naught. Even such an eminent “doctor” is not for everyone.

Diagnoses for which it is better to avoid this drink:

• urolithiasis: since green tea has a fairly pronounced diuretic effect, it can provoke the movement of stones;
• anemia: this drink impairs the absorption of iron in the body;
• ulcers, serious pathologies of the digestive system: if there are such problems, then you will have to exclude this tea from the menu, because it increases acidity;
• nervous disorders that are accompanied by overexcitation, insomnia, tachycardia: tea will only aggravate the patient’s condition, as it contains caffeine;
• hypotension: green tea will cause your blood pressure to drop even lower, but this will not happen if you prepare it in a weak concentration, but if you pour a heaping spoonful into one cup, your blood pressure may drop to critical levels;
• gout.

Green tea is not suitable for young children either, because their nervous systems are still developing. This means that there is no need for them to take “stimulants” (even natural ones).

There are different opinions as to whether green tea is allowed for expectant mothers. Its benefits and harms to the body of a pregnant woman have not yet been fully studied. But gynecologists do not recommend using it in the first trimester, as it causes the uterus to become more toned, which creates a risk of fetal rejection.

Starting from the fourth month, such a strict ban is lifted, but in order to eliminate even the slightest risks for the baby, it is better for a pregnant woman to limit herself to one cup of this “medicine” per day.

Drink according to the rules!

How to use its healing and health properties to get all the benefits of green tea? In order to experience the healing power of the Japanese centenarians’ drink on your own health, you need to learn how to prepare it correctly.

Five main secrets of making green tea:

• for brewing, use a faience (or, in extreme cases, ceramic) teapot with a lid;
• take clean (not tap!) water, add 1 small spoon of tea leaves per 250 ml of liquid;
• pour them into a preheated teapot;
• rinse the tea leaf with mild boiling water (this will reduce the concentration of caffeine), then fill it with hot water (with a temperature of 70 to 85°);
• do not dilute the tea with water, but instead of sugar, take honey (add it when the temperature of the drink drops to 50 degrees).

Important! According to experts in tea traditions, such a drink reveals all its healing properties only from the third brew!

Good green tea is a real treasure. In China, Japan and India it is valued much higher than other varieties. This is all thanks to the amazing benefits and subtler effects that weakly fermented varieties provide.

GREEN TEA IN CHINA, JAPAN, GEORGIA, INDIA, SRI LANKA

Green tea from China

The Celestial Empire is considered to be the birthplace of the tea camellia: tea began to be drunk here more than 4 thousand years ago. When the Chinese say “tea,” they mean green tea. China is the world's main supplier of elite and rare green varieties. Four green teas are included in the famous top ten Chinese varieties.

We'll talk about the types and characteristics of Chinese green tea a little later. In the meantime, the most valuable representatives of other countries.

In Japan

And in Japan only green varieties are produced. And the technology is very unusual: the tea leaf is exposed to hot steam, which gives the tea an unusual, specific taste and a darker color of the infusion. Here is a list of varieties worthy of special attention from connoisseurs:

• Sentya. Production volume is about 2/3 in Japan. Classic tea, externally it looks like thin needles of rich green color. Its aroma is woody, its taste is sweet with a slight bitterness.
• Gyokuro. Translated as “pearl drop”. This is a rarer and more expensive tea. Raw materials for it are collected strictly in early spring. 20 days before harvesting, tea bushes are shaded, which reduces the concentration of tannin in the leaves. Thanks to this, a more delicate and sweet taste, devoid of bitterness, is achieved.
• Matcha. Exotic powdered tea, which is not only brewed, but also added to desserts. The steamed leaves are cleared of stems and veins, and then ground into powder. Despite its strange appearance, there is nothing chemical in it. A small pinch is enough for brewing: the concentration of this tea is very high.
• Gemmaitya. It is a mixture of sencha and fried rice. Previously, only poor Japanese drank it: rice increased the satiety of the drink, and with the addition of salt, such tea was something like a first course. Nowadays everyone drinks genmaitha.

In Georgia

Georgian tea plantations are among the northernmost in the world. Green tea began to be produced here in the 16th century. Now there are several dozen varieties, which are classified by numbers: from No. 10 to 125. The higher the number, the better the quality of the tea. The best of the numbered ones is No. 125, but there are varieties that are valued even more, for example, “Extra” and “Bouquet of Georgia”.

In the mountainous country, green tea is often produced in the form of bricks, just like Chinese pu-erh. This way it is stored longer, maintaining its beneficial properties.

In India

But in India, light varieties never took root among the locals. Small volumes are produced in the north of the country: mainly for sale to neighboring countries.

In Sri Lanka

Ceylon tea... How much quality is contained in this combination of words. Ceylon (the old name of Sri Lanka) produces large-leaf, elite varieties of green tea. The product with the romantic name “Pearl of the Ocean” stands out among them. It has a tart floral taste, rich and very intense. Ceylon tea with extract of soursop, an exotic fruit, is also interesting, illuminating and bright.

HOW IS GREEN TEA PRODUCED? From collection to packaging

The purpose of green tea production is to prevent oxidation of the leaves during the first stage of processing. Whereas black is fermented immediately after collection.

As many varieties of green tea exist, there are as many unique recipes for their production. With all this diversity, several main stages can be identified that underlie it.

Collection of raw materials

The raw materials for green tea are young flushes (in English - shoots) and trefoils. Most often, harvesting begins in early spring, but the exact time depends on the specific variety. There are strict rules for picking tea. For example, some varieties require leaves collected at a strictly defined time of day, when there is no precipitation and the established temperature regime is observed.

Steaming: 2-3 minutes

The goal is to prevent oxidation of the sheet and make it elastic to give the desired shape. Tea is steamed in special devices that produce hot steam (about 95-100 degrees). The leaf is placed in the equipment: just 2-3 minutes are enough for the tea to acquire new properties necessary for subsequent drying.

Drying: 10-15 minutes

After steam treatment, the leaves are dried at a humidity of 60-62% and a temperature of 90-95 degrees. Goal: Reduce moisture content for the next step - curling. The sheet is dried in special devices.

Twisting: 60-80 minutes

During the rolling process, the surface of the leaf is damaged and juice is released from it. If black tea is rolled intensively and for a long time, then for green tea, single or double drying is used. To do this, it is placed in special roller devices.

Oven drying

Final drying takes place in special ovens. Purpose: final dehydration of the leaf. As a result, the moisture content drops to 2-5%, the raw material acquires a darker, olive color.

Packing

It all depends on the standards in force at a particular factory or private household. Often one batch is sorted into several categories according to the quality of raw materials: for example, large-sheet 1st, 2nd, 3rd categories, small-sheet 2nd and 3rd categories. The lowest quality tea is in the form of crumbs. It is the large leaf that is highly valued by lovers of green varieties: it gives a more aromatic, bright, rich infusion.

WORLD OF CHINESE GREEN TEA

Green tea is the Chinese national drink, the record holder for popularity among residents. The Celestial Empire is the birthplace of tea in general, and green tea in particular. The first mention of it in historical sources occurs in the 1st century AD, during the reign of the Han Dynasty. It was at this time that the character “cha” appeared, which initially looked like this - “荼”.

For centuries, Chinese green tea was only available to the imperial family and courtiers. The Celestial Empire remains its main producer to this day. But red varieties are less popular here.

In China, tea drinking is a ritual, a ceremony that came to us from Buddhist monks and has much in common with meditative and other spiritual practices. There is no doubt that green tea was the first drink for ceremonies and first appeared in China.

Historians have established that tea culture flourished between the 7th and 10th centuries. Initially, green tea was consumed as a medicine. Many literary sources speak of the high value of tea in China: poems and treatises have been and are being written about it; the aphorisms of Confucius, who considered it the best drink “for relieving fatigue and pacifying the spirit,” have been preserved to this day.

Taste and aroma

The most delicious thing about green tea without sugar is the feeling of superiority. I don’t know exactly whose words these are, but I’m sure this person has never tried real Chinese green tea. It is pleasant to drink not only because of the awareness of the high benefits, but also because of the delicious, exciting taste that can take you to another dimension.

“A tea bouquet is like expensive wine. It cannot be repeated; the secrets of its preparation are available only to the author.”

Caitlin Turner

With all the variety of varieties of Chinese green tea, each of them has similar notes: floral, herbal, refreshing and delicate.

Early harvest tea (spring) often has a lighter aroma and sweet taste, while summer and autumn varieties have a peculiar bitterness and astringency. The infusion has a green tint: from light green to emerald.

The best varieties of Chinese green tea: TOP 5

Is it possible to list and try all the varieties of this limitless variety of tea? Unlikely, but why not strive for it? And we should start with the charming five of the brightest and most popular.

1. . This is a real jewel of the mountainous regions of Anhui Province. This tea is one of the ten most popular varieties in the world. It is collected in early spring, when the first leaves begin to bloom on the bushes. Tea processing begins on the day of collection: thanks to this, the infusion does not lose its aroma and freshness. The final stage of production is drying the leaves in ovens. The aroma of Mao Fen is pure, pronounced, its taste is transparent and light.

1. . The name of the tea is translated from Chinese as “bitter tear.” But such a sad name has nothing to do with its energy and aroma. The piercing taste is tart, even slightly bitter, but the fragrant notes highlight this bitterness favorably. Ku Din is a real healing spring. It removes toxins from the body, normalizes blood pressure, lowers cholesterol, and helps get rid of excess weight. It has been observed that a freshly brewed infusion helps quickly eliminate a hangover.
2. . This representative wins the hearts of men and women, lovers, connoisseurs and beginners who are taking their first steps in getting to know Chinese tea culture. The harmonious, refined taste is rich in floral and herbaceous tones, but notes of roasted pumpkin seeds come to the fore. Longjin is wonderful as a refreshing, invigorating, everyday drink. It improves your mood and sets you on a creative wave.

1. . « Freshness of bamboo leaves” - this is how its name is translated from Chinese. This invigorating green tea has a sunny, delicate, refined taste with nutty and meadow notes. Labor-intensive production and careful selection of raw materials (perfectly even young leaves are used) place Zhu Ye Qing among the elite of green varieties. This tea is for connoisseurs, lovers of elegant and sophisticated notes.
2. . This tea with a poetic name, which translates as “emerald spirals of spring,” knocks you out of your usual rhythm with its unique aroma. The raw materials for it are tender young buds and leaves. Tea bushes grow among fruit trees: coincidence or not, the taste of Bi Lo Chun is filled with fruity and floral notes, with light hints of honey.

COMPOSITION AND BENEFITS

Are there any products in the world that have been studied as thoroughly as tea? I doubt. It would seem that its chemical composition has been studied thoroughly, but until now scientists from different countries have not calmed down and are finding more and more new properties characteristic of certain varieties.

An analysis of the results of tea research showed that Chinese green tea contains 5 main components that have a beneficial effect on the human body.

5 Health Ingredients of Green Tea

• Vitamins. We won’t go into long enumeration: just compare the concentration of vitamins in tea and other products. For example, one cup of it contains 4 times more vitamin P than an orange, A - 6 times more than carrots, and vitamin E - almost the same as walnuts.

Impressive?

• Microelements. Drink 1-2 mugs of fresh green tea daily, and say no to dietary supplements and mineral complexes. Even during the process of processing and fermentation, all useful substances are retained in the leaf: fluorine, iodine, potassium and calcium, magnesium and even gold (although very little). Such a rich composition more than compensates for the lack of these substances in the body, and this is an excellent prevention of many diseases and loss of strength.
• Tannins. These are polyphenols, of which twice as much is retained in green varieties than in dark ones. They have a beneficial effect on the skin and digestion, which are themselves interconnected.
• Amino acids. There are 17 amino acids found in green tea, mostly glutelins, but there are also water-soluble albumins. During processing, the content of the latter increases by 10%. By the way, green tea has more protein than black tea. Among tea amino acids there is glutamine, which actively restores the emotional background and reduces nervous tension.
• Alkaloids. Theine, caffeine, theobromine, theophylline - we owe them for the mild but stable vigor and restorative effect after drinking a mug of aromatic infusion.

Invigorating green tea: about tea caffeine

For some reason, many people think that black (red in Chinese) tea is more invigorating than green tea. And this is a mistake: try drinking it at night, and you will see it. The reason is the higher content of alkaloids, including caffeine.

“So caffeine is harmful!” many will say. Let's make some adjustments: only “coffee caffeine” (forgive the tautology) can cause harm, which causes tachycardia, and if you overdo the dose, then temporary clouding of the mind and nausea. Greens are high in theine, a type of caffeine. It acts much more softly, giving a stable, but not sharp cheerfulness, which does not entail a loss of strength.

Thus, by replacing coffee with tea, you get the energy you need without the bad side effects. However, we still do not recommend drinking green varieties at night.

Benefits and harms

The benefits of green tea are much greater than the possible harm. To feel it, it is enough to drink 1-2 mugs of a high-quality and properly brewed drink daily.

• Beauty and youth. Antioxidants not only prevent the development of cancer, but also slow down aging. Lovers of green varieties have healthy skin, shiny hair, excellent mood and a slim body.
• Healthy heart and blood vessels. Green varieties contain a lot of potassium and flavonoids, which normalize heart function and improve the condition of blood vessels. Daily tea drinking helps prevent atherosclerosis and hypertension. As for the effect on blood pressure: the belief that green varieties lower it is not always true. More often than not, good tea normalizes this indicator: high tea lowers it, low tea increases it. But not always. We must not forget about the individual characteristics of each variety and organism. If you have problems with blood pressure, it is worth observing the effect that a specific type of tea has.
• Digestion. A weak infusion can be drunk even if you have a stomach ulcer. A high-quality drink normalizes the production of pancreatic enzymes and speeds up food digestion.
• Strong bones and healthy joints. Subject to normal consumption, green tea has a beneficial effect on the condition of the joint-ligamentous and musculoskeletal system. It removes toxins from the body that cause metabolic arthrosis, and even young people face them due to poor quality food.
• Nervous system. Green tea invigorates - that's a fact. Falling asleep after a hearty lunch makes it difficult to concentrate on work or study. A mug of fresh green tea will invigorate you and set you up for a new wave. Drinking tea calms, relieves nervous tension, and gives strength.
• Fighting excess weight. Chinese tea is good without snacks and sweets. Its taste is bright and deep: while enjoying the variety of notes, you cleanse your body of excess, which means you lose weight. A hot drink eliminates the false feeling of hunger, thereby reducing the total caloric content of the diet. The main thing is to acquire the habit of drinking tea separately from food.

All of these benefits can be obtained with moderate consumption of a high quality product. Forget about bags and long-term storage of tea leaves: always drink fresh tea and feel its benefits.

Any product can cause harm if you do not follow the measure. Green varieties should be drunk in the first half of the day to avoid sleep problems. They should not be taken with medications, and if you have problems with blood pressure, you need to monitor your condition.

ALL ABOUT BREWING

For a cup of aromatic tea to bring pleasure and benefit, you need to brew it correctly. Here are three pillars on which proper preparation is based:

• water: its temperature and composition;
• ratio of tea and water;
• brewing duration.

The balance between these three criteria determines the taste and properties of the drink. And now more details.

About water. If you live outside the city, and even close to a spring with clean water, every connoisseur of Chinese tea will envy you. There is nothing better than living spring water as a basis for brewing it. But city residents should take care of filtering or purchasing bottled water from trusted companies.

Water for tea should not boil more than once. Especially when it comes to brewing green varieties. The optimal temperature is 80-85 degrees. The secret to determining it without a thermometer: open the lid of the kettle and place your palm on it. If the steam does not burn, you can safely make the first spill. Too hot water kills the beneficial properties of green tea and worsens its taste!

The ratio of water and tea. The proportion depends on the variety, size and shape of the tea leaves. Average ratio: a small spoon of dry product per 200 ml of water.

About the brewing time. It all depends on the desired effect and intensity of the infusion. By the way, theine (an analogue of caffeine) saturates the water in the first 40-60 seconds after spilling, then only tannins are released from the leaves, which, if brewed for a long time, can give the drink a bitter taste. Therefore, if you want to get maximum vigor, the leaves should not be kept in water for more than one minute. It is optimal to hold each spill for one minute.

Optimal number of spills. Again, a lot depends on the variety and its quality. Good tea can withstand 5-10 pours. We don’t drink the first brew; we hold each subsequent brew a few seconds longer than the previous one. In fact, everything comes with experience. Over time, you will learn to intuitively determine the duration of brewing and the number of spills.

Strain brewing procedure

In China there are no sachets; here they do not infuse vigorous tea leaves, to which they then add boiling water. The pour over method is the best way to brew green tea. It allows you to reveal all its benefits and observe the change in flavor shades.

In the Middle Kingdom, green varieties are not brewed in clay. Let's not break the rules and take a glass teapot or porcelain gaiwan. It would be a good idea to heat the dishes over an open fire or rinse them with hot water before adding tea. When exposed to heat, the leaves begin to release essential oils: inhaling the aroma is the best anticipation of tea drinking.

Pour water into the kettle and drain after 30-60 seconds. Don't forget to enjoy the aroma. We hold the first spill for 1 minute, the next 5-10 seconds longer. Before filling bowls or cups, you should rinse them with hot water.

Why don't they drink the first brew? Firstly, it serves to better reveal the aroma of subsequent pours. Secondly, it cleans the leaves of dust.

Amazing prospects open up for everyone who embarks on the path of studying tea culture. With the next tasting, with each new variety, the world of green tea opens your perception, fills you with awareness and health.