1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. A smart book is better than aimlessly watching TV.
4. Love your child - he is yours.
5. Respect your family members, they are fellow travelers on your journey.
6. You should hug your child at least 4 times a day, and preferably 8 times.
7. There are no bad children, only bad actions.
8. A positive attitude towards yourself is the basis of psychological survival.
9. A personal example of a healthy lifestyle is better than any morality.
10. Use natural hardening factors - sun, air and water.
11. Remember: simple food is healthier than elaborate dishes.
12. The best form of relaxation is a walk with the whole family in the fresh air.
13. The best entertainment for a child is playing together with his parents.
Take care of your child's nervous system!
Many children are capricious, irritated, cry over every little thing, cannot find something to do, reach for everything, and if refused, kick.
Analyze why your baby is so extremely irritable: is his daily routine structured correctly, is he overtired, is he sick?
Often such nervous excitement is the result of an overload of the child’s nervous system and the cause, as a rule, is the parents themselves. Many parents take their children shopping, to the movies, or on visits, where there is a lot of noise and conversation. It is not uncommon for parents to yell at or bully their children. All this ends up on the child’s fragile nervous system and weakens it.
Parents! Always be even, affectionate and friendly with your child.
Try to avoid it from being too bright
and impressions that strongly excite his nervous system.
Take care of your child's nervous system!
Organizing child nutrition at home
On weekdays, a child attending kindergarten eats one meal at home at dinner, and on weekends he has breakfast, lunch and dinner at home.
The child needs to eat strictly according to the clock; this is very important for good appetite and food absorption.
Between feedings, the baby should not be given any food, especially sweets.
During lunch, you also need to observe consistency and order in changing dishes: do not put the first and second dishes on the table at once, and especially the sweet ones.
Try to give your baby more fruits, berries, and raw vegetables - this stimulates the appetite and enriches the body with vitamins and mineral salts necessary for its development.
It is useful for a child to take a walk before eating, but the walk should not be tiring and exciting for him.
Persistently and patiently instill in your child the skills of cleanliness and independence: wash your hands before eating, take out your bib or apron, bring your own plate and spoon, and wipe with a napkin after eating.
After eating, remind your child to clear the table, put the cup on the saucer, and put the spoon on the plate.
Need to remember:
ü The child must be fed at strictly established times.
ü Give only what is appropriate according to age.
ü Children should be fed calmly, patiently, allowing them to chew their food well.
ü Do not force feed your child under any circumstances.
ü Do not distract from eating by reading or playing.
ü Do not use rewards for what is eaten or threats or punishments for what is not eaten.
It is necessary to encourage:
ü the child’s desire to eat independently;
ü the child’s desire to participate in setting and cleaning the table.
It is necessary to teach children:
ü wash your hands thoroughly before eating;
ü chew food with your mouth closed:
ü eat only at the table;
ü use a spoon, fork, knife correctly;
ü when getting up from the table, check your place to see if it is clean enough, and if necessary, clean it yourself;
ü After finishing the meal, thank those who prepared it and set the table.
When instilling in children the habit of eating different foods, adults should be patient, since it takes a very long time for children to develop a positive attitude towards food, especially if the family and kindergarten do not have common views on this matter.
About hardening
A good means of hardening is to sleep in a cool, well-ventilated room. In the summer, it is advisable for the child to be in the fresh air as much as possible and sleep at night in a room with an open window or vent.
It is necessary for the child to walk in any weather, without fear of frost, light rain, or wind. Only very strong winds, heavy rain, and frost above 18-20 degrees should be avoided.
You should set aside a certain time in your daily routine for walking.
You need to dress your child according to the season. Clothes should not overheat the child and interfere with free movements.
The child should wash his feet every night in cool water, and his hands should also be taught to wash only with cool water.
In addition to the indicated means of hardening the child’s body, there are special procedures: dousing, rubbing, air baths, gymnastics. But these means of hardening must be approached individually, taking into account the health status of each child individually.
To choose the right hardening method, you must consult a doctor.
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health:
Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
From early childhood, instill in your children the habit of physical education and sports!
Respect your child's sports interests and passions!
Support his desire to participate in group and kindergarten sports activities!
Participate in sports activities of the group and kindergarten, this helps strengthen your authority in the eyes of your own child!
Foster in your children respect for people involved in sports!
Tell us about your sports achievements in childhood and youth!
Give your children sports equipment and equipment!
Showcase your example of physical education and sports!
Memo for parents on promoting a healthy lifestyle in children.
1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. A smart book is better than aimlessly watching TV.
4. Love your child - he is yours. Respect your family members, they are fellow travelers on your journey.
5. You should hug your child at least 4 times a day, and preferably 8 times.
6. There are no bad children, only bad actions.
7. A positive attitude towards yourself is the basis of psychological survival.
8. A personal example of a healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than elaborate dishes.
11. The best form of relaxation is a walk with your family in the fresh air.
12. The best entertainment for a child is playing together with his parents.
The health of your child is the most important value and our common goal is to preserve and strengthen it.
REMEMBER: the example of parents is decisive in shaping the habits and lifestyle of a child.
A child’s growing body needs special care, so children need to follow a work-rest schedule.
Teach your child to take care of his own health: perform hygiene procedures, ventilate the room, etc.
Control your child’s leisure time: watching TV shows, meeting with friends, walking in the fresh air.
Traditions of healthy eating in the family are the key to preserving the health of the child.
In shaping a child’s responsible attitude towards his health, use the example of people who are authoritative for him: famous actors, musicians, athletes.
Consultation for parents
Formation of healthy lifestyle habits in children
Children's curiosity is limitless; children want to know everything about themselves and the world in which they live. They have the right to know everything about their physical and emotional development, about the structure of the body, about diseases that can affect them.
Know your weaknesses and strengths, learn to help yourself in various situations, strengthen your will and body. At this age, habits are formed that will later become a necessity.
The need for a healthy lifestyle is formed in children, including through a system of knowledge and ideas, a conscious attitude towards physical education.
Today there is a lot of talk about a healthy lifestyle, including for children, but what exactly refers to the concept of a healthy lifestyle?
First of all, and perhaps the most important section is:
Daily routine (when, according to the child’s age, as well as individual characteristics, there is a change in activity and rest modes)
Rational diet.
Hardening
And who else, if not you, our dear grandfathers, should engage in hardening with your grandchildren and granddaughters. Hardening is training the immune system with short-term cold stimuli. Once upon a time, our ancestors were much more seasoned than us and our children. The kids ran barefoot in the snow in their shirts, even in severe frosts! Wet shoes were in use in the villages. This is what Russian peasants called linden bast shoes. They put fresh leaves of dandelion, coltsfoot, plantain, alder, and violet in them. It turns out that the herbs provided a kind of restorative and hardening massage. In wet shoes you could safely walk through any swamp - runny nose and colds did not arise. And to prevent hypothermia, they rubbed the body with juniper oil. Alexander Vasilyevich Suvorov took barefoot walks every morning, even in severe frosts. After which he doused himself with cold water. (Ask: are there any grandfathers in the hall who douse themselves with cold water and how they harden their grandchildren). Of course, all hardening procedures are carried out flexibly, taking into account the time of year, the health of the child, his emotional mood, against the backdrop of the thermal comfort of the body. The intensity of hardening measures should be increased gradually, always starting with gentle ones. The basic principle is a gradual expansion of the impact zone and an increase in the time of the procedure. (About bad habits: the dangers of alcohol and smoking). Personal example comes first.
The most effective type of hardening is natural hardening. Almost all children talking about their grandfathers named walks. Daily walks for children are necessary for preschool children, since the growing body's need for oxygen is more than twice that of adults. Under the influence of air baths, not only does the tone of the nervous, respiratory and digestive systems increase, but also the number of red blood cells and hemoglobin in the blood increases. It is good to combine walks with sports and outdoor games. He wrote about the beneficial effects of walking in the fresh air.
A.S. Pushkin
"My friends! Take your staff
Go into the forest, wander through the valley.
And as long as the night is deep your sleep..."
Memo for parents on developing healthy lifestyle habits
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
From early childhood, instill in your children the habit of physical education and sports!
Respect your child's sports interests and passions!
Maintain the desire to participate in class and school sporting events!
Participate in class and school sports events, this helps strengthen your authority in the eyes of your own child!
Foster in your children respect for people involved in sports!
Tell us about your sports achievements in childhood and youth!
Give your children sports equipment and equipment!
Showcase your example of physical education and sports!
Take your child for walks in the fresh air as a family, hikes and excursions!
Rejoice in the success of your child and his friends in sports!
Place awards for your child's sporting achievements in a prominent place in the house!
Support your child in case of failures, strengthen his will and character!
“A healthy lifestyle for children is the task of parents”
Often adults believe that the most important thing for a child is to learn a lot. Is it possible to explore the world if you feel dizzy, if your body is weakened by illness and laziness, if it doesn’t know how to fight illnesses?
When raising a child in a family, we often use the word “habit.” Bad habits of preschoolers usually include irresponsibility, disorganization, and laziness. The basis of these problems is the lack of habit of being healthy both spiritually and physically. From an early age it is necessary to form a positive image of a healthy person. Convince your children that if you don’t play sports, it will be difficult to achieve success in learning and you won’t become strong and healthy!
Modern man understands less and less what physical labor is. A sedentary lifestyle affects the overall health of children. Physical education classes make up for the deficit in physical activity by only 11%. Family and preschool institutions should help form the habit of maintaining health.
Parents often brush off children's problems, considering them not serious. However, self-esteem of appearance and figure does not allow the child to live in peace, interferes with communication with friends, and can even lead to tragedy.
In such a situation, parents must understand that they are obliged to support their child, to do the almost impossible, to show by personal example how best to improve their appearance by engaging in physical education.
If parents monitor their health and their physical fitness, then the child will lead an active lifestyle, he is always ready to imitate: exercise in the morning, active rest on weekends, hardening. Walking and hiking together is a cure for diseases of the soul and body.
It is necessary for parents: not to try to free their child from physical education classes, they are as important as classes in any other subject in kindergarten; promote his systematic participation in the sports section; participate in all sporting events of the kindergarten, both as participants and fans; promote a healthy lifestyle in the family; get rid of bad habits and lead an active lifestyle.
Parents, together with physical education instructors, should become equal participants in the physical education of children - developing endurance and other physical qualities, expansion and other physical qualities, expanding motor skills, ensuring physical perfection, and preventing mental fatigue.
Physical education should become a way of life for children!
It is necessary to ensure the opportunity for everyone to join the sports and health lifestyle so that caring for health becomes a habit. Consciousness of a healthy lifestyle combines moral principles with practical actions. Physical education classes contribute to the development of courage, willpower, hard work, nobility and mercy.
High results in work, sports, improved health, and maintaining excellent physical shape leave no room for bad habits!
Any sport you choose will give your child initial physical development and create the basis for further specialization, when the child himself consciously chooses, maybe even another sport.
Physical education and sports help create a rational daily routine so that the day is fruitful and eventful, and successfully combine physical activity with rest: they discipline and promote spiritual and physical development.
A family in which a healthy lifestyle reigns and loves physical education and sports passes on its traditions from generation to generation.
Habit formation
to a healthy lifestyle.
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
- From early childhood, instill in your children the habit of physical education and sports!
- Respect your child’s sporting interests and passions!
- Support the desire to participate in class and school sporting events!
- Participate in class and school sports events, this helps strengthen your authority in the eyes of your own child!
- Cultivate in your children respect for people involved in sports!
- Tell us about your sports achievements in childhood and youth!
- Give your children sports equipment and gear!
- Demonstrate your example of physical education and sports!
- Take your child for walks in the fresh air as a family, hikes and excursions!
- Rejoice at the success of your child and his friends in sports!
- Place awards for your child’s sporting achievements in a prominent place in the house!
- Support your child in case of failures, strengthen his will and character!
Exercise at home
So that classes bring only benefit and health to your child,
It is necessary, first of all, to carefully study the specialized literature!
It is advisable to conduct classes in one, specially prepared place, free from furniture. It is first necessary to ventilate the room well and carry out wet cleaning (dust is a strong allergen).
The workout should last 15–20 minutes.
It is better to conduct training at approximately the same time and regularly (every or every other day) so that the need for them develops.
By studying at home, the child will receive more attention and train according to an individual program.
Formation of a healthy lifestyle in your children.
1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. Remember: a smart book is better than aimless watching TV.
4. Love your child, he is yours. Respect your family members, they are fellow travelers on your journey.
5. Hug your child more often.
6. A positive attitude towards yourself is the basis of psychological survival.
7. There are no bad children, only bad actions.
8. Personal example for a healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than elaborate dishes.
11. The best form of recreation is a walk with the family in the fresh air; the best entertainment for a child is playing together with parents.
A healthy lifestyle is:
- rational daily routine
- proper nutrition
- good sleep
- physical activity
- physical education and sports
Staying outdoors
- no bad habits
[Download the file to see the picture]
Keep your finger on the pulse and
take care of your child's health!
Healthy lifestyle.
How to form
Healthy lifestyle in the family?
Physical education instructor
Novikova L.I.
____________________________
Memo "Healthy lifestyle".
The first recipe for health Proper rest includes walking, playing sports, creative activities, attending cultural events, hiking, traveling, etc.
Second recipe for health - physical activity. Physical activity has a beneficial effect on the formation and development of all functions of the central nervous system: strength, mobility and balance of nervous processes.
Systematic training makes the muscles stronger and the body more adapted to environmental conditions. Under the influence of muscle loads, the circulatory system improves, the breathing rate increases, inhalation deepens, exhalation intensifies, and the ventilation capacity of the lungs improves. People who regularly engage in physical activity and sports have advantages over sedentary members of our society: they look better, are mentally healthier, are less susceptible to stress and fatigue, sleep better, and have fewer health problems.
The third recipe for health - ability to dress properly.
Dressing correctly means dressing for the temperature you will be in. In a warm room you need to be dressed lightly, otherwise you will feel uncomfortable. Overheating can lead to high blood pressure and headaches. Frequent overheating causes disruption of the body's thermoregulation. In winter, on the contrary, it is worth warming up. Remember that if a person is cold, his immunity weakens, and this leads to colds.
The fourth recipe for health - balanced diet. Rational nutrition should be considered as a factor in prolonging the active period of life.
The principles of rational nutrition are:
The energy value of products must correspond to the energy expenditure of the body.
The chemical composition of food must satisfy the physiological needs of the body.
Food should be as varied as possible. Some people believe that vitamins are found only in fruits, juices, and vegetables, but this is a misconception. Every product: meat, fish, bread, cereals, nuts, dairy products, etc. is rich in vitamins and microelements necessary for the normal functioning of the body.
You need to follow a diet. The regime is the regularity of alternating meals. It is more correct to eat little by little, but 5-6 times a day.
It is necessary to completely stop drinking alcoholic beverages.
The fifth recipe for health - hardening. Hardening is a system of procedures that increase the body's resistance to adverse environmental influences and contribute to the development of conditioned reflex reactions of thermoregulation in order to improve it. Hardening is a kind of training of the body's defenses, their preparation for timely mobilization. The main means of hardening is water. With its help you can perform rubdowns, douses, bathing, and take a contrast shower. Walking barefoot on the grass in warm weather is also a type of hardening. In combination with physical exercise, the effectiveness of hardening procedures increases.
The sixth recipe for health - full sleep. Adequate sleep is not only a necessary condition for a healthy existence, but also an indicator of health. An “ideal” sleep should be considered one in which the process of falling asleep occurs quickly, and its duration and depth are sufficient to ensure good health and vigor upon awakening.
However, scientists are sounding the alarm - every year the number of people who cannot sleep at night is growing! So I want to give you some tips to help you fall asleep quickly and have a good night's rest.
When you come home after a busy day, eat a light dinner. Everyone knows that a heavy dinner will interfere with sleep and leave you tossing and turning all night. After dinner, at least 3 hours should pass before you go to bed.
Under no circumstances drink tonic drinks (tea, coffee, orange juice), as they have a stimulating effect on the nervous system.
After dinner, do what you love for at least half an hour. Watch TV, read a book, listen to music and just relax.
It is advisable to go to bed no later than 10 pm.
There must be fresh air in the bedroom.
|
Do you want to be healthy and successful? |
Don't ruin your health and life! |
|
1. Be kind and friendly, develop a positive outlook on the world. This endears you to people and prolongs life. 2.Eat right, choose healthy foods. This adds up to 20 years to life. 3.Take vitamins. They add 5-7 years to life. 4. Eat foods containing fiber, which cleanses the gastrointestinal tract. (Plus 5-7 years of life). 5.Develop your mind and intellect. It has been proven that people with higher education live longer. 6. Train the body's natural defenses. Do fitness, move more, walk, get stronger. This adds another 7-10 years to life. |
1. Don’t be angry, gloomy, don’t harbor grudges, get rid of a negative outlook on the world. It pushes people away and shortens life. 2. Remember: - incorrect, poor nutrition makes life shorter. 3. Lack of movement and physical activity are very harmful. 4. Stop smoking, it shortens life by at least 20 years and makes a person sick. 5.Don't be a victim of smokers. Passive smoking (inhalation of tobacco smoke) shortens life by up to 10 years. 6. Do not use psychoactive substances that destroy brain tissue and the entire body (alcohol, drugs). |
Reminders for students on developing healthy lifestyle habits
Memo for students No. 1
If you want to be healthy and successful today and tomorrow, do not forget to do these simple actions that will help you achieve results not only in maintaining your health, but also in studying, communicating with friends and just in life.
- Always get up at the same time!
— Wash your face and hands thoroughly, strictly follow the rules of personal hygiene!
— Brush your teeth thoroughly in the morning and evening!
— Spend enough time outdoors, playing sports!
- Take long walks!
- Dress for the weather!
— Do motor exercises in between exercises
homework!
— Don’t be afraid of physical activity, help with household chores!
— Play sports, learn to overcome difficulties!
Memo for students No. 2
Guys!
The number of people who have lost their sight is growing every year. These include both adults and children. A person must treat with care the priceless gift of nature - vision and protect it. These rules will help you. Hang them in the most visible place and do not forget that simple rules prolong the activity of your eyes!
- Read and write in good lighting!
— Wear sunglasses in bright sunlight!
— Don’t spend a lot of time at the computer and TV!
- Protect your eyes from blows and injections, various injuries!
— When performing tasks related to eye strain, do eye exercises!
- Contact your doctor promptly!
— Feel free to wear glasses if necessary!
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