How to get rid of thoughts and clear your mind for new ideas? Turns out…
To get rid of thoughts, just transfer them to paper. Everything that is written down on paper goes out of your head.
This method used in time management¹, all tasks written down on paper stop bothering you and give you time to complete them, rather than constant thinking.
How to get rid of thoughts?
There is a simple but very effective technique with which you can stop the internal dialogue and achieve a state of a completely empty mind. To do this, you need to take a good pen and blank sheets A4 format.
You can work with thoughts at any time free time. So:
1. You need to write down all the thoughts that come to your mind, both positive and negative. Write down everything we want to say to dad, mom, husband, wife, brother, children, lover, boss. Everything we think about the country, the government, these can be feelings of love, hatred, resentment, jealousy, envy, joy, these can be obscene expressions. If thoughts are repeated, we write them again.
2. Don’t worry about correct sentence composition and spelling. Thoughts need to be written on both sides of the sheet.
3. As soon as one sheet is completely covered, it should be burned. No need to re-read! And so every day.
It's like taking a trash can out of your house. On the first day you may write great amount sheets, but every day there will be fewer and fewer of them.
What does this method do?
Clarity of mind will appear, goals will be clearly defined and priorities will be set. If you can get rid of obsessive thoughts², you will gain purity of consciousness and be able to switch to.
You will have more energy that you can direct to self-development and healing of the body. You can easily generate brilliant ideas and bring them to life.
“If you were grateful for your YESTERDAY, you can always start TODAY with a smile so that you can be happy TOMORROW.”
Bad thoughts appear in the head at the most various reasons. They can sit in the subconscious for a long time and interfere with a normal life. Therefore, they must be driven away. Let's learn how to get rid of bad thoughts in several ways.
The influence of bad thoughts on life
Negative thoughts are very difficult to control. They prevent you from resting and do not give you peace even in a comfortable environment. This can cause deterioration not only in mental health, but also in physical health. A person becomes irritable, absent-minded, suspicious, hot-tempered, and more and more new diseases appear.
Also, constantly thinking about the bad takes up too much time. Although it could have been spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and realize fears.
“Don’t take bad things into your head or heavy things into your hands,” - this is what people say, and for good reason. You need to free your head from pessimistic thoughts, and not overload yourself with physical labor in order to maintain your health. Yes, and bad thoughts always entail severe consequences. Therefore, it is imperative to get rid of negativity.
Reasons for bad thoughts
Every anxiety has a source. It must be determined in order to understand how to proceed. Very often negative stories from the past interfere with life. A person experiences guilt (although it may be far-fetched) and constantly worries about this.
For other people, negativity becomes a character trait. They are also called complainants. They love to do soul-searching and have been pessimists since childhood.
Negative personal qualities also poison life. This may be self-doubt, in which any event or decision becomes a test. Suspiciousness can be viewed in the same vein. In such a person, anything can put anxiety in his head, from a news report to the conversation of random passers-by.
Of course, the source can also be real problems that a person cannot solve. Waiting for the outcome is what makes you nervous, imagining not the most optimistic scenarios in your head.
But religion explains in its own way why there are always bad thoughts in your head. It is believed that the cause of obsessions and experiences is devilry, demons. They need to be fought in an unconventional way- prayer.
Let's look at several techniques that psychologists recommend using when bad thoughts arise.
Calculation
The first step to solving a problem is to understand what is causing your anxiety. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on your own. To do this, on a piece of paper you need to write all your fears in two columns: real and fictional, and then opposite each one - his decision, that is, what needs to be done so that the anxiety does not come true.
For example, how to get rid of bad thoughts about an open window or an unturned stove? Every time before leaving the house you need to double check this action.
Solution
Often negative thoughts appear due to unresolved problems. If a way out of the situation can be found, then you need to act. Bad thoughts about the problem will go away as soon as it is resolved. But, unfortunately, many are often accustomed to complaining and doing nothing to change the situation. If you are reading this article, then this is not about you. You are definitely ready to act, and everything will work out for you. You just need to identify the source of the anxiety.
Adoption
Not all problems can be solved; sometimes nothing depends on the person. For example, a relative or friend is hospitalized and is fighting for his life. In such a situation, it is quite normal to worry. The solution is to accept negative thoughts. You need to realize what you are actually experiencing, and there is nothing unusual about it.
Are bad thoughts creeping into your head? Accept them and live with them. But you don’t need to give them free rein, otherwise they will take over the behavior. It is better to observe negative messages from the outside, without subsequent reaction to them. The essence of this technique is action, not savoring thoughts. So do everything you can and leave the rest to chance.
Removal and replacement
This method will require a little awareness and understanding of your emotions. As soon as you feel negativity appearing in your head, immediately remove it, as if you were throwing garbage into a bin. You need to try not to get hung up on thoughts, not to develop this topic, but try to forget about it. The best assistant in this matter will be substitution. The point is that you need to start thinking about something pleasant, positive, or at least neutral.
With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fed, but replaced by other events. Each time it will turn out easier and better. And after some time, consciousness will begin to use this method automatically.
Postponement
It’s not for nothing that they say that the morning is wiser than the evening. Sometimes it's best to postpone your thoughts until later. For example, if you can't sleep because of bad thoughts, promise yourself that you will definitely think about it tomorrow. If the problem is not particularly serious, then the brain will easily agree with this proposal. Most likely, in the morning the negativity will no longer bother you and will even resolve itself.
This is a very simple but effective technique. It can be used in many situations. There is no point in thinking about something that will become insignificant in the future. Realizing this makes it much easier to get the negative things out of your head. For serious problems this method will not work. It is better to find solutions for them.
Suppression
Bad thoughts suddenly appeared in your head, what should you do then? It is necessary to suppress the desire to be upset as quickly as possible so as not to develop an unpleasant topic. To do this, you need to put aside all your affairs, count to thirty and take five deep exhalations and inhalations. The brain needs time to comprehend the subject of thought, so as not to make irrational conclusions and unreasonable actions.
If the anxiety still does not go away, then repeat all the steps. If possible, go outside and take a short walk. This will allow you to put your thoughts in order and even distract you from negativity.
Reduction to the Absurd
You can try the completely opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what bad things could happen as a result. It is most effective to imagine the most. Use your imagination, use exaggeration, make your thoughts vivid.
For example, you need to pass an important interview. It is clear that many people have bad thoughts at such moments. Imagine in vivid colors what kind of failure might await you. The head of the HR department, as soon as he sees your resume, starts screaming loudly and throwing tomatoes. You decide to escape such shame and run out of the office. But then the cleaning lady throws a wet rag at you because you trampled the entire floor. Out of surprise, you fall, get up and run again. And then you are kidnapped by aliens and taken to another planet.
Absurd, isn't it? But it is precisely this kind of exaggeration that takes away the power of negative thoughts. You just have to try it to be convinced of the effectiveness of the technique.
Wording on paper
Psychologists also recommend putting all your bad thoughts on paper. They need to be written down in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. This means they will bother you less and less. Bad thoughts written down on paper should be considered a completed stage, so the piece of paper can be torn or burned.
Sometimes it is more effective not to destroy records. In some situations, it is better to fill out two columns on the sheet - negative and positive thoughts so that you can compare them later. The first records negative experiences. And in the second - pleasant. It could also be some positive attitudes. For example, “I am smart”, “I do a good job”, “I am a wonderful wife” and so on.
You can write down only your own good qualities and place it in a visible place (on your desk or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good.
Positive social circle
Pay attention to what kind of people surround you. Think about whether among your acquaintances and friends there are those who evoke negative thoughts. If you count even a few such people, then you shouldn’t blame yourself and upset yourself even more. Whatever it is the real reason behavior and relationships with these people are harmful to mental health. Experts recommend temporarily avoiding these individuals. If during this period your mood and well-being have improved, then it will be better to end the relationship with them.
You should not stick with people who constantly insult, ridicule, or disrespect your hobbies and time. It’s better that you have one friend, but a positive one, and you don’t have to think about how to remove bad thoughts. Cheerful people always bring back good memories, lift your spirits and charge you with positive energy.
There are also universal methods that perfectly help cope with bad thoughts. Psychologists also recommend actively using them. They bring feelings into balance in cases of mild anxiety, and in more complex cases they only enhance the effect of the above techniques. Their main mechanism is distraction. Perhaps these methods will be familiar to many from personal practice.
Positive music
Scientific research has proven that you can drown out bad thoughts with the help of a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts are penetrating your consciousness, turn on the music loudly and cheer yourself up.
A favorite hobby or activity will help you take your mind off your fears and anxieties. This can be any activity that brings pleasure (dancing, singing, riding a bike, handicrafts, reading books, growing flowers and much more).
Some people get rid of stupid thoughts by doing dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning closets, and so on. Of course, positive music will brighten up an unloved task. So bad thoughts will get Double punch and disappear in an instant.
Physical exercise
Sport is excellent remedy to get rid of bad thoughts. Physical activity relieves adrenaline, unloads the nervous system, and therefore relieves stress well. In addition, with regular exercise, a beautiful appearance will be a pleasant bonus. toned body. Such psychological relief, combined with awareness of one’s attractiveness, increases self-confidence and reduces the number of reasons for concern. Just don't overload yourself. Don't forget about moderation and good rest so as not to leave room for negative experiences.
Proper nutrition
It is drinking and food that give us the resources and strength to exist. Unbalanced diet, hunger or lack of fluid depletes the body and leads to fatigue. It is she who creates the conditions for worry even about a minor matter. Therefore, it is important to eat healthy foods and consume healthy drinks(fruit drinks, freshly squeezed juices, compotes, green tea And clean water). In moments of sadness, you should treat yourself to food antidepressants: chocolate, raisins, bananas, hazelnuts and whatever you like. Psychologists say that tasty food also drives away bad thoughts.
Appeal to God
Prayer helps religious people get rid of bad thoughts. Only sincere appeal will become a powerful weapon in the fight against evil spirits. Prayer will establish an energetic connection with the deity and drive away inner demons. Only here the moment of humility with what is happening is important if you are not satisfied with certain circumstances. If the problem is despair or despondency, then you need to turn to higher powers with gratitude. If you are offended or angry at another person, you should forgive him yourself and mention his pardon in prayer.
It is not necessary to know famous texts to receive help from higher powers. It is enough to sincerely address and express everything in your own words, then you will definitely be heard.
Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques, or prayer if you are a religious person.
Bad, Obscene, Blasphemous and Evil thoughts.
What bad thoughts mean, what thoughts really are and how to get rid of bad thoughts in your head.
Good time friends! Many people are bothered by “bad” thoughts and images that come to mind, for example, when I want to do something terrible or obscene thoughts associated with God, and they often ask how to deal with this, they say, you write that thoughts cannot be driven away, but must accept, but how can I accept these thoughts, because they are so terrible.
This is one of the most difficult understandings for people and I believe that not all of you will immediately grasp the essence, nevertheless, let's try to figure it out.
What bad thoughts mean and what they really are.
So, you believe that many of your thoughts are somehow wrong, bad, and you should not have them, and perhaps even someone thinks that you can harm other people with these thoughts.
But if you think soberly and calmly, in fact, in principle, there are no wrong and bad thoughts, just like there are no decisions. There are more suitable or less suitable, ineffective and effective, useful and useless, meaningful or harmful and absurd thoughts.
By nature itself, “good and bad”, “wrong and right” thoughts simply cannot exist, because all thoughts, as a phenomenon, are just thoughts, and initially they neutral, and what makes them bad is our preconception, that is, ours morality(some beliefs are far-fetched by us or adopted from someone).
And in some non-standard situation, a thought that is bad in your understanding may become the only suitable one.
For example, thoughts come into your head that say that you can kill someone, the very word “kill” already scares you, but this thought may become justified or even necessary if it suddenly happens that you need to save your own or someone else’s. - that's life.
And in a situation when this thought suddenly, without any reason, comes and touches your loved ones (surroundings), you simply realize that it is inappropriate, that is, absurd, and calmly ignore it.
Understand the important thing: all thoughts in their deep essence are nothing more than mental “labels” once invented by people to designate certain things and phenomena.
And what we now mean by the word, for example, “devil,” is simply a fictitious “label” that tells what is behind this word. For example, our ancestors could call the “devil” with the word “angel” and now by angel we would perceive something terrible. 
And the very fact of the appearance of even the most blasphemous, terrible, desecrating and bad thoughts (images) is not something wrong and something that should not happen, it is simply some kind of knowledge (memory) deposited in the memory. And the fact that something like that comes to your mind, doesn't mean you're bad at all, after all, our brain, as a natural organ, has no moral principles; it doesn’t care what thoughts (information) it throws at us.
But when you think that you should not have such thoughts, you argue with nature itself, and a internal conflict: on the one hand, in reality there is a thought (it appeared), on the other hand, you resist it, mistakenly thinking that the thought is bad and you should not have it. This internal contradiction is what creates the whole problem!
And now, to give you an example, I specifically thought: “What is the worst thing I could do to my woman?” - and my brain immediately gave me a bunch of ideas: “I could now stand up and stab her in the stomach, and I could come up and strangle you." Moreover, the brain not only gives me ideas, but also itself, using the breadth of imagination, diversifies it, introducing details: “not just stab me with a knife, but in the stomach.”
But I understand perfectly well that I have a choice
, I’m not going to do anything like that because it’s not in my principles, and I have completely different plans for her :) But thoughts themselves are possible, the brain itself helped me imagine all this, as soon as I directed it, and gave me a bunch of different variations that I am not obliged to listen to, much less follow them.
What else could bad thoughts be associated with?
Most often, people’s bad thoughts are associated with their personality traits - suspiciousness(belief in evil eyes, omens and prejudices) and self-doubt. I already wrote about this in the article - "". Many people just got used to it think about bad things and doubt everything, not trusting either yourself or others. And they worry about the slightest thing, even about something that did not happen and that is impossible to know and verify.
And very often, uncertainty stems from our distorted attitude towards ourselves and the world around us. Because of false beliefs, rigid and harmful aspirations that make you constantly nervous, angry and worried, dissatisfied with life, yourself and others. We are talking about what in psychology is called neurosis. This is a difficult point to understand, so you can learn about it in detail in the article - "".
In general, if we look carefully inside ourselves, we can notice many absurd, harmful, alien and simply trash thoughts. These thoughts, if you listen to them, begin to destroy us from the inside and do not allow us to move towards.
The reason was - thoughts, they are the ones who drain our energy the most, spoil our mood and constantly lead to unnecessary stress. And most often because of them, people suffer from depression and other disorders.
How to get rid of bad thoughts in your head.
1. To stop being tormented by blasphemous and indecent thoughts, stop considering them wrong and bad from this day forward. Any of our thoughts is just thoughts
and no more. And remember that your thoughts are not your identity, but only a part of you, and thoughts are just 
virtual shortcuts.
You are not bad or abnormal if such thoughts come to you, it’s just the work of the mind (plus your memory).
2. To make it easier and calmer get rid of bad thoughts, start fully morally rest means mentally and emotionally. Relax, take a look good film or just do something without overthinking yourself. Dream more about your cherished goals in a positive, rosy way and think about the good things that already exist in your life (believe me, this is not enough).
Also, pleasant music and communication, physical education and cold and hot shower. Pay attention to what works best in your case.
3. Be sure to learn to manage your mind and become conscious people, it is simply necessary for health and happiness. I write quite a bit about this on my blog and, in particular, I highly recommend that you try it, which I do myself.
4. To have less in your head bad thoughts were spinning, you need to try to spend less time with negative people and watch less zombie TV with the news and everything where they only talk about the bad and terrible, it only negatively excites your brain. Energy and mood are where there is joy, inspiration and peace.
Finally: remember that even after realizing your delusions and starting to look at some thoughts differently, there will still be an emotional “residue”. And here you just need a certain time until everything passes.
It is also important to remember that we cannot just stop bad thoughts from appearing. We all regularly have many harmful thoughts that do not help us live, but make our lives even harder, but we can start treats them right And handle them wisely.
And how to do all this, how to get rid of negative, obsessive and all bad thoughts, I explained in detail in this article.
Best regards, Andrey Russkikh
20 347 0 Good afternoon Today we will talk about how to get rid of bad thoughts and examine the importance of this task. You will learn many ways to free yourself from the negativity that poisons your life, and you will also become familiar with the reasons for this phenomenon. In fact, it is possible to cope with this problem, and it will radically improve the quality of your life.What thoughts are bad
Bad thoughts are overwhelming and depressive fantasies that come into your head. They can be real and have already happened. Often these are memories that torment the soul and give no peace.
Also, many people perceive the degree of horror of their own thoughts differently. For some, an interesting way to kill a person will be a good idea, but for others it will make them worry for another week.
In fact, bad thoughts are different from good topics that negative people have a state of obsession. This thought begins to haunt you and drive you into depressive state. You yourself understand that these thoughts bring you a lot of sadness and anger, but you still continue to replay such situations or things in your head.
Why are bad thoughts dangerous?
It seems to you that what does not come out and what others do not know about is only yours and no one else’s. This does not cause any harm to your loved ones, and only sometimes spoils your mood. In fact, it's much worse than you think.
The influence of bad thoughts:
- It has long been known that thoughts are material and can come true. You probably noticed that something good that you were constantly thinking about happened. However, people always see negativity, but do not perceive it as a consequence of something far-fetched, but consider it part of their rightness. Unfortunately, in most cases this would not happen if you yourself were not thinking about such things around the clock. You are bringing trouble upon yourself and sincerely do not understand your guilt.
- You are depriving yourself of a wonderful future. Constant scrolling bad situations does not allow you to decide to take a serious step. You become insecure and suspicious, your self-esteem and realistic assessment of your capabilities decrease. Constant stress and sadness does not allow you to move on and do what you are thinking about, but with caution. It seems that you are not worthy of anything and therefore you lose the battle in advance, without even starting it.
- You are spoiling your health. All bad thoughts primarily affect the nervous system. Regular stress can take its toll on the body. This is how irritability, nervousness and tearfulness appear. Remember that persistent depression cannot go away without consequences.
- Sooner or later everything can turn into pathology. This is how serious psychological illnesses. At the beginning, negative thoughts appear, and then they become more and more numerous. Nervous system suffers and suspiciousness appears. If you have relatives with similar disorders, it means there is goodwill. In this case, being constantly depressed is especially dangerous.
Causes of Negative Thoughts
Every problem has a cause, so you need to start dealing with it only after analysis. Once you understand why such thoughts appear, you can already take the first step.
The most common reasons are:
- Personal characteristics. Some people have bad thoughts since childhood and their number is much greater than others. It becomes a habit that turns into adult life. A person is accustomed to seeing everything in a dark light and cannot do otherwise. Sometimes these are just overly sensitive people who take everything to heart and begin to replay bad things in their heads.
- Negative experience . Perhaps some situation or even a series of things happened that were extremely negative. This affected the psyche and left a haunting fear that the trouble would happen again. This often happens to those who were victims of violence or bullying in childhood or adolescence.
- . Unattractive appearance or noticeable flaws often provoke the appearance of self-doubt. It begins to seem that everyone sees your imperfection and thinks only about it. Such people cannot relax and feel happy around others. It is worth noting that quite successful and attractive individuals can also have low self-esteem. IN in this case the reason may be hidden in someone’s words or reproaches that remain in the memory for a long time.
- Suspicion. This is expressed in constant fear and alertness. The reason could even be a story from the news or a book. Such people often have persecution delusions. This can also manifest itself in fear of dirty hands, lights off, white clothes, tanning, and many others. It seems to a person that he will immediately get sick or get dirty if he is dressed in light clothes, and everyone will laugh at him.
- Difficulty making decisions. It is not easy for such people to understand their desires. They are constantly wondering whether they are doing a particular thing right or not. It seems to them that the whole future depends on their decision, even if it comes to little things. Read:
- Loneliness . Lonely people often enjoy being alone with themselves, but they also need love and care. The girls who begin to perform male duties suffer the most. In this state, it seems that there will be no one around and there is no point in waiting for help.
- Environment . One of the most common reasons is the environment, which suggests that everything is bad and nothing will change. They can impose their opinions on you or criticize you, thereby giving rise to complexes. Unfortunately, these people are often parents or members of their own family.
How to get rid of bad thoughts and fear
There are many ways to help people get rid of bad thoughts. . It is worth noting that some of them will suit one person, but may not help another, so everything is individual. We advise you to try different techniques and leave what really brings results.
If you are overwhelmed by unpleasant thoughts of any origin, then one of the most effective ways there will be a distraction. It can also be of different nature:
During sports activities it is impossible to think and remember some things, because there is no time for this. It's best to choose intense workouts that capture your full attention. You may prefer strategy games, but sometimes failure in them can also cause bad thoughts. Choose something that will truly distract you. A nice bonus will be a wonderful figure and excellent health after classes, because you will be proud of yourself and personal achievements.Of course, all of the methods listed are temporary, but they also have a cumulative result. If you are distracted more often, the time spent alone with your irritation will decrease. In addition, after these methods, your mood will significantly improve, which will also affect the direction of your thoughts.
Ways to deal with bad thoughts
You need to understand that bad thoughts will not go away on their own, so you need to fight them. If you have already tried, but nothing helped, then try using our methods:
Try these techniques, because they do not require investing money or purchasing any items for practice. If you want to change and improve your life, then remember to use these tips. Rest assured, they will help you a lot!
It is possible to get rid of bad obsessive thoughts. But how to prevent their occurrence? In fact, only internal transformation will help you with this. You must look for the positive in your environment. Don't even leave room in your head for bad thinking. Of course, this habit will not disappear completely, but it will no longer bother you without a real reason.
“I have a clear mind, I control my thoughts myself”
"I chose positive thinking, I chose a happy life"
“Only good things happen to me, I’m fine”
What won't get rid of bad thoughts?
The main enemies in the fight against this problem are:
- Pity and a strict attitude towards oneself. If you constantly reproach yourself, but at the same time feel sorry for yourself, then nothing will change. If you have a problem that poisons your life and thoughts, then fight it.
- Fantasies with a negative ending. You want to do something, but you start imagining that it will end badly in the end. It's good if it's a realistic analysis, but most of it is fiction.
- Procrastination for later. Don’t think that putting off practices and our advice is not scary. This attitude moves you further and further away from your desired state.
Believe in yourself and know that you can handle whatever concerns you. Daily work will help you improve your life, but for this you need to really try. You are mistaken that negative thoughts are only in the head, because they are reflected in appearance and actions.
Once you change yourself, your life will change dramatically. With lungs and positive people I want to communicate and make friends. Understand that only you decide what your story will be. Happy or sad - you choose.
How to quickly remove bad thoughts
Useful articles:
- Recently, a bad event happened to you, the consequences of which are making themselves felt. Perhaps you were unable to resolve that situation, and now you know that additional difficulties lie ahead.
- You feel generally depressed. Nothing very bad has happened in the recent future, but you have already been in an apathetic state for a long time, and it is difficult for you to switch to something positive.
- Bad thoughts are your constant companions. You are often afraid that something bad will happen, and given several options for the development of the situation, you are inclined towards the most unfavorable.
Bad, bad or obsessive thoughts can appear in every person's head for a variety of reasons, but it is important to know that they are all easily correctable.
Where do negative thoughts in your head come from?
1. Lack of self-confidence
You are quite biased towards yourself - it seems to you that you are a failure in life, and it is unlikely that you will be able to get anything good from fate. When trying to decide on something, you think many times about what it might lead to, what obstacles you will encounter on your way, whether you are capable of this task, whether you will look stupid, humiliating, and the like. As a result, more often than not, you prefer to stay in your “shell” and do nothing, and the next point follows from this.
2. Unrealization
You understand that if it weren’t for your complexes and doubts, you could have achieved a lot, but now you are forced to only regret missed opportunities and imagine how things would have been if you had acted more decisively. However, you continue to miss your chances, and it becomes a kind of vicious circle.
3. Powerlessness
You encountered an event that affected you Negative influence, but your main problem is that you could not resist these circumstances, and perhaps you still cannot. You don't know what to expect next, feeling completely powerless in your situation.
4. Guilt
You feel guilty about something. Perhaps you have let someone down or offended someone. These thoughts haunt you, forcing you to replay the current situation in your head over and over again, aggravating the feeling of guilt.
How to get rid of a lot of bad thoughts
First, you need to determine what exactly is the cause of negative thoughts. Don't hide from the situation, and don't try to downplay it - clearly admit to yourself what your problem is.
- Take a sheet of paper and write down which ones are the most Negative consequences waiting for you if your worst assumptions come true. By admitting to yourself what could happen, you mentally prepare yourself for the worst without trying to hide from it.
- On the same sheet of paper, write down what you can do to make the situation change for the better for you. The question is not whether you want to do it or not. You must be clearly aware of what ways there are to solve the problem, regardless of whether you like them or not.
- Allow yourself small pleasures. For example, buy a bar of your favorite chocolate, which is not only a good antidepressant, but will undoubtedly be able to distract you at least a little from your current worries.
- It may make sense to start taking weaker medications for a while. sedatives. Some people prefer valerian drops. You can take a short course for 15-20 days, since valerian has a cumulative effect. Morning, afternoon and evening, dilute 15 drops of tincture in half a glass. warm water. Of course, you should consult your doctor before using this advice.
How to abstract yourself from negativity
Forget an unpleasant situation
You may think that this is very difficult to do, but most likely you have not tried enough to achieve the desired result. It is important to realize that the event that worries you is really behind you, and no amount of thinking will prevent this situation from happening in the past. However, by reliving those events again and again, you leave them in your present, instead of turning this page of life and leaving it behind you. Think about what you could do with your time if you didn't regularly engage in completely unnecessary thoughts.
Get rid of vulgar thoughts
To get rid of this kind of thinking, you should redirect it in a completely different direction. Think about pressing everyday issues or tasks that you need to solve at work. Also, a good option in such cases is watching some invigorating films - for example, comedies.
How not to beat yourself up
Remember how many times you expected some catastrophic consequences from a situation, but in the end nothing special happened. What were you thinking at those moments? They probably reproached themselves for “overthinking.” Think how unproductive this is! It turns out that nothing terrible happens, but you experience the whole “bouquet” of negative sensations as if the worst had happened. It turns out that it makes no difference what the outcome will be if, anyway, you have already begun to undermine your nervous system.
Make yourself a rule: you will not think about bad things, and you will do everything in your power to resolve some pressing issue. If the outcome turns out to be unsatisfactory, you will give vent to your worries, but until then there is no reason for them!
1) Give yourself a break. For example, if, in an unpredictable development of events, you are immediately overcome by negative thoughts, learn to change this tradition. Do not “flare up” in any unclear or negative situations. Switch your attention immediately to something else - call a colleague on some business, relatives or friends. Of course, do not discuss the problem that has arisen with them. Talk about something else, listen to them. In the meantime, the initial emotions will subside and you will be able to think more rationally about the situation.
2) Think positive. If you are faced with something unpleasant, and you have already had time to calmly think about how you can eliminate this aspect from your life, then you no longer need to return to these thoughts again and again. Make a decision right away about what you can do and whether you can do it at all. After this, interrupt your thoughts on gloomy topics with some pleasant thoughts - about the past or upcoming vacation, about some pleasant event, and the like.
How to clear your mind of unnecessary intrusive thoughts
1. Relax
Every person has an activity in mind that helps him clear his mind of unnecessary thoughts. For some, it’s enough to eat their favorite dish in a cafe, meet a friend for a cup of tea, go to the movies, visit a spa, swim in the pool, go shopping, and so on. Think about what brings relaxation to you specifically.
2. Play sports
Probably, many have heard that sport helps to keep oneself in good shape in many troubles in life, but most often this advice is not taken into account. Meanwhile, it is one of the most effective! As is known, physical exercise not only have a beneficial effect on physical health, but also significantly strengthen moral health. Believe me, your stress level will soon decrease, and your own improved reflection in the mirror will not fail to add positive thoughts to you.
Prayer for bad thoughts
If you are a believer, then most likely, prayer to the Most Holy Theotokos will be able to bring you peace.
It sounds like this:
“My Most Holy Lady Theotokos, with Your saints and all-powerful prayers, drive away from me, Your humble and accursed servant, despondency, oblivion, foolishness, negligence, and all the nasty, evil and crazy thoughts from my accursed heart and from my darkened mind; and extinguish the flame of my passions, for I am poor and damned. And deliver me from many and cruel memories and enterprises, and free me from all evil actions. For you are blessed from all generations, and the most honorable is glorified your name forever and ever. Amen".
How to get thoughts of a person out of your head
Realize that when you think about this person, you are clinging to the past, because if you do not want to think about a certain person, it means that he is not in your present life, or you do not want this. You know very well that the past is unchangeable, but you own your present and future! Think about what you spend it on? Are there really no people more dear to you in your life right now that you could think about and who deserve your attention and care?
How and what to do to distract yourself:
- The more you are busy with important and interesting things, the less time you will have for unproductive thoughts about the person you don’t want to think about.
- Meet with your family or close friends more often. In conversations with him, you do not remember the past that you are trying to forget. Spend time in a warm, cozy and positive atmosphere!
- Get busy interesting hobbies, which you have been attracted to for a long time. We can talk about dancing classes, training in the gym, painting lessons, vocal lessons, embroidery, horse riding and much more.
- Try registering on a dating site or going to various crowded events more often. Your task is to start meeting other people, even if you don’t feel like it right now. Gradually, new acquaintances will displace from your life all the remnants of the past that has long been unnecessary to you.
- Traveling is one of the best and most enjoyable ways to escape. Give yourself a firm determination to leave all bad thoughts in your hometown by going on a trip with with a light heart and a bright head. Choose a tour according to your preferences - beach holiday or numerous excursions. It will be great if you have some company close person. Surely, while traveling you will gain so many positive emotions that upon arrival the thoughts that previously bothered you will seem distant and meaningless.
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