Bored at work - what to do? What to do at work if you're bored? Exercise, gymnastics, when there is nothing to do at work

There is not always something to do at work. Yes, of course, at the workplace you have to work tirelessly, but if there are not so many tasks or a holiday is planned, but you don't want to do anything, you can use the freed up time to your advantage.

What to do at work if there is absolutely nothing to do?

Are you seriously? Even the free 5 minutes can be used in an interesting and useful way. Much depends on how you want to while away an hour or two. Perhaps you would like to learn something new or just have some fun.

Interesting and useful activities for which you can spend your working time:

Communication. Well, remember, perhaps you haven't communicated with loved ones for a long time? Or maybe you want to meet someone? One of the most enjoyable ways to while away your time at work is to connect with people. You won't even notice how quickly the day goes by.

Develop erudition... If you like to learn new things, check out publics on social networks (Interesting facts, etc.), which will teach you something new. Also, many groups are dedicated to useful life hacks that will be useful to you more than once.

New directions. Do you want to earn more and you are tired of your job? Free time can be spent on your development - check out the sites dedicated to stock trading, freelancing, design, etc. Perhaps you will discover something new for yourself and find a niche in which you would like to develop.

Clean up. Surely a huge amount of unnecessary junk has accumulated at your workplace. Throw away unnecessary items, clean the table and get rid of dirt and dust. Perhaps your superiors will pay attention to your accuracy, which will positively affect your reputation.

Clean up your computer... No wonder it constantly freezes and slows down! After all, you are not deleting old documentation and unnecessary files, and you do not need them for a long time. Set a new wallpaper on your desktop for a good mood and get rid of old files.

Read a book. But this option is only suitable if no one controls you, and you can afford freedom of action. A fascinating romance will pass your time and cheer you up.

News. You need to be aware of the latest events in the world and in the country. Open the news feed and check out the latest events, maybe you missed something important?

Tea drinking... It is healthy and tasty, besides, it is possible that some of your colleagues also do not mind drinking coffee or tea with you. An interesting conversation, a fragrant drink and delicious cookies - what could be better?

Horoscopes. Do you want to know what awaits you tomorrow? There is nothing easier - on the Internet you will find many horoscopes for every taste, both humorous and more serious. Even if you don't believe in them, they are a good way to have fun.

Plan your business. Perhaps you have long wanted to allocate your time and do something important. Make a list of the most important and not so important tasks, distribute them by time.


Foreign languages.
To study them, it is not necessary to attend courses, the language can be mastered even at the workplace. Watch movies with subtitles, read e-books, or use the language learning services, of which there are so many on the Internet today.

Watching videos on YouTube. To have fun and improve your mood, find videos that are of interest to you and watch them. Nice and fun!

As you can see, the workplace cannot be boring and you will easily find something interesting for yourself. Useful or not - it's up to you. But before using the Internet for your own purposes, it would not hurt to find out if your superiors are tracking you.

It happens that you sit at work, but you do not work. Well, or all the work planned for the day has been redone (it happens much less often), and no urgent tasks are foreseen for today. There is a lot of time before the end of the working day, and you don't know what to do at work when there is nothing to do.

After all, you can't just leave - nobody canceled the standardized working days. It is not interesting to sit in vain, and conscience does not allow - people are working hard ... What to do at work when there is nothing to do (see), but something needs to be done?

What to do at work when there is nothing to do?

Top 17 fun activities

  1. Treat yourself to something delicious - a chocolate bar, a bun, a pie with jam. If you only have sandwiches and homemade cutlets with you, and you want something sweet, high-calorie and harmful, sneak off to the nearest store for cake or ice cream. Just make sure that you are not being followed - the authorities have spies everywhere.
  2. Play "Hearts", "Klondike", "Spider" or "Minesweeper" on the computer. Perhaps these are the most common office games that are played by everyone and everyone who is not lazy and who has not yet been caught in this occupation.
  3. Not sure what to do at work when there is nothing to do (see)? Chat with your fellow coworkers. Surely, they, like you, have nothing to do or need to be distracted for a while from the "works of the righteous." In any case, you will definitely find an interlocutor.
  4. An excellent "killer" of free time is, of course, the notorious Internet. Where are we without him? Browse thematic sites, study horoscopes, check out the latest fashion trends ...
  5. If your organization has not yet closed access to various messengers, take the opportunity to chat with old friends and, possibly, make new and useful contacts.
  6. Have you ever gotten into beadwork? Perhaps this lesson is a little outdated, but with its help you can not only kill a few hours, but also create something like that - a bracelet, bauble, necklace or a pretty beaded figurine. Why not weave something fun for the Christmas tree? Original and very beautiful.
  7. Take a coffee break or a tea break - whatever you like. Coffee and tea are incredibly invigorating, uplifting, and also significantly increase efficiency. If you're on a diet, don't add sugar to your drink. It can be replaced with fructose or another sweetener.
  8. Watch the passers-by through the window. You might even be surprised how much you didn't notice.
  9. What to do at work when there is nothing to do (see)? Listen to music - on your work computer, on the radio or on the mp-3 player. Just don't sing along loudly. Especially if your ears have already been damaged by the bear's actions.
  10. Watch a movie or cartoon on your phone or computer. Just do it with headphones. Don't annoy people who, unlike you, have jobs.
  11. Read a book or magazine. Which option you prefer - paper or electronic - depends on your personal preference.
  12. Entertain yourself with crosswords, charades, sudoku and other puzzles. Someone finds a special charm, solving children's riddles and puzzles.
  13. Water the plants in the office. Surely, employees do not particularly often favor them with their attention and care. Here is a useful and necessary activity for you. Maybe they will even say "thank you" to you.
  14. Get yourself in order. Remember how the day began in the imperishable movie Office Romance? With the guidance of the "marafet". Freshen up your makeup, comb your hair. The only advice: don't paint your nails in the office. For these purposes, it is better to use the restroom. Otherwise, not only the whole office will find out about your tricks, but also, possibly, your bosses.
  15. Play mobile games. If you have a sufficiently "advanced" device, really exciting games can be downloaded from the Internet.
  16. Not sure what to do at work when there is nothing to do (see)? Pass a couple of psychological tests - you will learn a lot of new and interesting things about yourself. It remains only to choose the test that will interest you.
  17. Read anecdotes and humorous stories. Fortunately, the Internet is simply littered with them.

What to do at work when there is nothing to do? Change job

If you systematically get bored at work, you need to change it. Why do things that are boring and do not want to do? Of course, you can get paid for "just like that", but sooner or later it will get boring.

Work should be a joy. It should be enjoyable and not be perceived as a place of exile. You can't stand it for long in such an environment. It means that something needs to be decided. In the end, we come to this world to be happy, and not to suffer, doing an unloved business.

Now you know what to do at work when there is nothing to do (see). Don't be bored.

Read more:

Bring your chainsaw to work and place it on the table next to you. If someone asks, whisper mysteriously, "Just in case."

Laugh hysterically for 3 minutes, then suddenly stop and gaze at those who are staring at you with a suspicious gaze.% Cut%

Bring plasticine to work and start sculpting little people out of it. Do it very painstakingly and try to make everyone outwardly resemble your colleagues. When employees become interested in what you are doing, tell them that in this way - through creativity, on the recommendation of a doctor, you relieve stress and smile. Employees must understand that you are sculpting them, for which you must hint to them about it. At the end of the working day, when you finish modeling, start mocking the figures with a malevolent expression on your face (poking needles, setting your legs on fire, tearing off heads, etc.), saying something like: now you are not so happy, Petrov ( use the names of colleagues).

Bring some plasticine (light shades) to work and start kneading it. Then dress in silence, take the crumpled plasticine and start sticking it to the door (as in the movies, plastids are attached). When colleagues pay attention, with a serious expression on their faces, invite them not to be distracted from work, and, having stuck the wires into the plasticine, hide behind the door with the words “they decided to joke with me” ...

Pretend to talk to a colleague while you just silently open your mouth like a deaf-mute. Begin to get madly angry that he doesn't answer.

When your colleague enters the office, pretend that you are ending the telephone conversation with wild shouts, swearing and the phrase "Never dare to call here again, you scum, he will dial you himself!" After 30 seconds, explain that his mom called and you said he would call her back.

Try to write something with the back of your pen and start resenting that those idiotic gel pens don't work. When a coworker corrects you, slap your forehead, thank him, apologize for the stupidity, turn the page and start over.

Introduce yourself as your twin brother at work and say that you are replacing your brother while he is sick.

Drop the pen near a colleague. When he wants to pick it up and give it to you, rush to her with shouts "This is mine !!!". Tell everyone how your colleague tried to steal your pen.

In a conversation with a colleague, wherever you are, suddenly say: “I think my phone is ringing” and go to the window, purring “Murka”.

When speaking at a meeting, periodically feign a nervous tic, twitching like a ghoul.

To any questions from colleagues, even if they ask: "Why are there no charts in your report on customer satisfaction, and instead of them scanned crosswords?"

Come to the office in the morning, walk slowly, and only someone will open his mouth to say hello, shout: “Don't you dare yell at me!”, And then smile and wish you a good day.

Go to a completely bald employee and start asking about highlights and perm. After he hints that he does not know, tk. he is bald, put on a frightened face and say: “Lord, I'm sorry, I thought you had your hair cut like that on purpose. I really didn't know. I'm sorry. Sincerely condolences ”and run away in tears.

Go to a shy coworker and ask, "Have you eaten beans?" and giggle like a child.

Follow your office colleague and spray everything he touches with air freshener.

When someone comes back from the toilet, grimace and shout "Fu, Fu - what a horror!" run out of the office.

Talk to all your coworkers as if you are a cunning detective investigating a murder, and they are all suspects. Say the phrase "The circle is getting smaller" from time to time.

When someone speaks to you in the office, answer normally, and immediately after answering, mutter quietly under your breath "48th" and giggle. And so with everyone who turns to you, changing the number accordingly.

When someone calls you in the office, demonstratively get out the huge headphones for music and put them on.

When someone turns to you in the office, indignantly ask: "Is this my deja vu or is it such an idiotic joke?"

By the end of the working day, when everyone goes home, dress faster than everyone else and, without saying goodbye to anyone, run out of the office, while grabbing someone's hat and throwing it in the opposite direction from the door. Running out the door, giggle as best you can.

For no reason at all, cover your ears with your fingers and start singing loudly "huyu lyu lyulyu, hulyu lyulyu".

Sitting at the table, periodically raise your head and angrily shout: “Who ?! Who was that!?". In response to the bewildered looks of the staff, mutter “Savages” with offendedness, whimper and cover your head with your hands.

Walk around the office with the gait of a robot and speak like a robot.

Walk around the office on your knees and mutter something about mines on the floor.

At negotiations, listen carefully to the speaker and, as soon as he pauses in his speech, shout to him: “Why did you shut up !? This is important, damn it! "

Passing colleagues sitting at the table, look under the table and, with a silly giggle, leave with the phrase: "Hee-hee-hee, I thought so."

Start snoring in the meeting and pretend it's someone sitting next to you, not you.

At the negotiations, answer all questions: "Just don't yell at anyone here."

Come up to your colleague in the morning, smile, kindly ask him to tell what he dreamed, and as soon as he starts talking, shout out loud: "Pervert!" and run out of the office.

Take off your shoes and socks and place them on the edge of the table.

Mention the boss in the conversation, calling him our Fuhrer.

Walk up to a colleague's workplace when he is working on a computer and silently turn off his monitor. When he gets angry, answer him in Spanish (German) and pull the keyboard wire out of the computer, then go back to your desk.

Pretend to call on the phone, and start talking all kinds of gibberish, as if in Caucasian - periodically laugh loudly and squint slyly. The main thing is to insert into this gibberish the names of the colleagues sitting next to them. After the conversation, if they ask where you called, say: “I don’t understand what you are talking about” and pretend that you are very busy. If they don't ask anything, repeat more emotionally.

Walk around the office bumping into everyone. When you look at them, say: “This is from mushrooms. It will pass now. "

Bring a rattle or rattle and start rattle every time colleagues start chatting or talking on the phone. If asked to stop, say, "She doesn't like you either."

Go to a seated colleague who is busy with something, reach out a centimeter from his head, body and start giggling like a child. When he asks what it is, say: "What, and what, I don't touch."

Walk up to the person with the ruler and start measuring their face. If asked, say that you are a hypocrite.

Take turns to two or three colleagues sitting next to you and ask for help in finding a rolled up cufflink. As you do this, physically help them stand up and bend over to the floor, indicating where to look. When everyone together is passionate about finding your cufflinks, return to your seat and start doing your own thing. When someone calls you, tell them you're busy and that fucking cufflink isn't worth the effort.

In a conversation with a colleague, periodically make an offended face after an absolutely harmless phrase, then ask: "WHAT DID YOU SAY?", As if he insulted your mother. Then, in response to the amazed look, say: "I heard it" and with a sweet look continue the conversation. Repeat after a minute.

Walking around the office looking for something and asking if anyone has seen a dwarf with a big nose running through.

Sitting at your desk, start sniffing loudly, looking around. When they pay attention to you, jump up, untie your tie
and, annoyed in your voice, declaring that you can no longer endure this stench, head for the exit, sniffing at your colleagues along the way. After a while, return with air freshener and, spraying it into the air, start laughing madly. Then suddenly become serious and return to your place, and when someone turns to you, answer with the phrase "do not interfere with my work, I am very busy" and start making phone calls.

Entering the office, mysteriously spin around the tables of colleagues, purring something under your breath, and as soon as one of them makes eye contact, stop and stare into his eyes with the most serious face.

Answer all questions and greetings from colleagues in German, Portuguese, Danish, in general, in some least known language in the office.

When talking with colleagues, suddenly burst into laughter, and then with a serious face say “I didn't know you were too,” turn around and leave.

Contact your colleagues by your patronymic. Only in someone else's.

Hook a paper clip or paper holder to your ear and walk around the office. When someone points out to you or asks you, smile kindly, embarrassedly say: “I heard, heard” and leave.

Having tousled your hair and unbuttoned your shirt, walk around the office, squinting your eyes and smiling slyly. Anyone who makes a remark to you, say that "he will be next," and laugh like a senile.

Every hour at exactly 23 minutes, get up and pretend to be a cuckoo - the main thing is that the number of calls does not correspond to the hour.

When talking with a colleague, with permission, take his pen (preferably a parker) and start picking it in your nose / ear.

Go to your colleague and start a completely normal business conversation with him, only whispering questions in his ear and asking him to speak in a whisper.

Call yourself from your mobile to a worker and, while he is calling, start loudly resenting that someone does not pick up the phone, and that you cannot work in such a nervous environment.

While Russian economists are looking for a way to increase labor productivity in the country (in terms of its level we are noticeably lagging behind almost all countries in Europe and Asia), American psychologists seem to have been able to explain one of the reasons for the rapid drop in this indicator. And the reason is boredom.

No matter how trivial and pseudoscientific this conclusion may seem, nevertheless, multiple studies have shown that it is the boredom that overwhelms both ordinary workers and highly qualified professionals that can lead to the disruption of plans and projects, the cancellation of transactions, meetings and important negotiations, the shifting of cases. less competent workers and even industrial sabotage. These observations made American HR professionals wonder: Is boredom worse than stress?

- As soon as a person gets bored at work, he “turns off” from the work process partially or completely, that is, as if forgets about what and how he should do, - says neuropsychologist Richard Chaifetz specializing in HR and motivation programs... - The consequences of this can be literally disastrous. From a drop in overall performance to critical errors and even accidents.

Happiness is not in bonuses

According to a 2011 Gallup study, 71% of working Americans had little or no interest in their jobs. At the same time, the least labor enthusiasm was demonstrated by people with higher education, aged 35 to 50.

- The question of motivation in this case is rather controversial, because the main thing is that a person does what he loves, - says chief editor of the portal Rabota.ru Alexandra Gross... - No insurance or additional food - in general, no, even the most sophisticated social package - will not "cover" you the damage from the fact that you are doing what, in fact, hate. I myself had to deal with job seekers who worked in very high-paying positions, but at the same time felt deeply unhappy people and dreamed of leaving somewhere.

Research conducted by the Graduate School of Business at the University of Arizona (ASU) also showed that money and material bonuses have little or no effect on employee engagement. As told in an interview with Forbes ASU professor Angelo Kinicki, pathological boredom can overcome absolutely any employee, regardless of his position, competence, size of his personal account or salary. Basically, the reasons are as follows:

- Firstly, these people do not see the meaning and any ultimate goal of what they do, - says Kinicki, - and secondly, their daily duties are too monotonous. The constant repetition of the same thing introduces a person into a state of dullness and apathy - even if he is a taxi driver, like a CEO.

Another "killer" of enthusiasm is, oddly enough, excessive freedom and lack of control. According to Kinitski, when an employee feels a complete lack of attention from his superiors - both to his mistakes and to his exploits - he is less and less afraid to allow the first and less and less tries to do the second, that is, he works "slipshod".

- The relationship in the team - both between employees and with the management - is one of the most important motivating factors, - says Alexandra Gross. - According to our survey, this factor is somewhere in the first five out of 25-30 such factors, so that the attention from the groans of the authorities and good, comfortable communication with colleagues, often become the only thing that actually makes people work.

Chained to chairs

Among other things, each employee should be aware of their importance for the team and for the company, adds Kinicki. If the enterprise operates according to the principle of "there are no irreplaceable", the interest and, as it is fashionable to say now, the "corporate spirit" of the team will slowly but surely tend to zero.

- You have to understand that if a person is bored at work, this does not mean at all that he has nothing to do, - explains Chaifetz. - You can get bored also from the fact that your work is too easy or too “mechanical”. Lack of difficult tasks in the same way leads to a drop in "engagement", as well as overexertion (in the case of increased stress or "burnout".

- The saddest thing is that even the best employees - who, in my memory, have always been full of strength and enthusiasm - gradually become frustrated and bored due to the financial crisis, says

Mark Royal, CEO of Hay Group and author of The Enemy of Enthusiasm

... - Changing and looking for a job is becoming an increasingly risky business in an unstable economy, so many are forced to sit in a hated place simply for fear of being unemployed. Naturally, this leads to a feeling of hopelessness and helplessness - what kind of work enthusiasm is there?

However, the situation on the Russian labor market looks very different, says Gross. According to the expert, the most difficult times of crisis are over, which means there is no need to be afraid; and most importantly, you don’t have to voluntarily make yourself a hostage to work you hate and not interesting.

- Today in Russia there is a candidate market. And it did not come even last year, but probably at the end of 2010. This means that people are not at all afraid to enter the market; they just do not quit, but continue to work and at the same time constantly look out for other options for themselves. The fact that their resumes cannot be found on recruiting portals or in the databases of applicants does not mean at all that they are not looking for a new place for themselves, says Gross. - They are open, they know that there are other opportunities, you just need to make at least some effort to find them.

Alena Vladimirskaya, founder of the PRUFFI recruitment agency in Runet:

- There is a widespread opinion that the job should be changed every 3 years. Personally, I believe that work should be changed when you feel an inner readiness for this. Usually, this comes when you have grown to a career impasse that you either cannot or do not want to overcome in your current company. However, for a start, I would advise you to contact your immediate supervisor and say that you see yourself in such and such a position in six months. Most often, employees leave because their bosses have no idea that they want to grow somewhere.

Hello everyone! Almost every employer, when hiring employees, promises mountains of work, hinting that the future specialist should give all one hundred percent. But in practice, situations often occur when all the work is done, new tasks from the authorities are not received, and the working day has not yet ended. In most cases, this applies to office workers. But similar cases can be found among sellers, cashiers, when the flow of buyers is very small. In general, everyone who provides any services is faced with the fact that they simply have nothing to do at work. On the one hand, this is bad, since time drags on indefinitely, and sometimes you start counting the minutes until the end of the shift, on the other hand, this is an excellent opportunity for self-development, creativity and communication with colleagues and friends. And today I want to offer you several options for what to do at work when there is nothing to do.

There will be enough of them for every taste and color, as they say. Therefore, depending on your situation, consider the ones that are right for you.

Reading of books

The easiest way to keep yourself occupied is to stock up on a couple of books you like. Do you like romance novels? Please. For more ambitious people, business books or those related to your profession are suitable. Development in the workplace is possible if you spend time on self-improvement, both in professional and personal growth. Don't like to read? Then audiobooks will help you!

Painting

Talan, as they say, you will not lose. And if you like to draw, draw, then it's time to get creative. Have a notebook or sketchbook at hand, as well as pencils, pens or crayons. It all depends on your desires and abilities. On occasion, such inventory can be hidden if the authorities accidentally appear.

Games on computer and mobile phone

The most common type of pastime at work when there is nothing to do. Games, tests and other entertainments will help while away the long hours. A simple scarf or cards can amuse you and dilute boring everyday life.

Chat with friends


Crosswords

A good old way to while away the hours is to acquire a magazine of impressive thickness with crosswords, charades and puzzles. This activity will not only kill time, but will also contribute to the development of intelligence.

Board games

It is not always possible to play board games at work in your free time. It all depends on the profession and place of work, as well as responsibilities. But, nevertheless, some may well allow to play, for example, cards, backgammon, checkers, chess or any other game.

Passage of trainings

The best way to keep yourself busy at work is through online training. They can be on a variety of topics, paid and free, with video recordings or in the form of marathons. On the Internet, you can choose the one that you like, for example, on the topic of time management, productivity, psychology, and so on.

Charger

A sedentary lifestyle will not bring you any health benefits. Therefore, exercise from time to time, warm up. It is best to do this every 2 hours for 10 minutes. Then time will fly faster, and you will not get so tired of boring work.

Snack

To eat a tea or - a nice thing during the working day. But do not get carried away with chocolates and buns, otherwise you can “earn” three kilograms at the waist. Choose the right ones and then they will only benefit you.

Internet

Nowadays there is very little place where there would be no wireless Internet. If you are an employee of a large company and at the moment you have nothing to do, browse the Internet, look at interesting sites, contact groups, communities and forums. For example, I really like the time to read about the time on the topic of travel, to learn about the unusual and beautiful corners of our planet.

Perhaps you want to find out some information, and in order not to waste time at home, devote your free working minutes to these questions. For example, on your next vacation you have a desire to go abroad. You need to find out what documents are required to obtain a passport.

Organization of the workplace

Nothing to do? Point, wipe the computer, throw out the trash, organize the storage of papers, sort them so that it is convenient to work with them. They say about technology you need to put a small cactus, it absorbs all negative microwaves, reducing their effect on the human body.

Hobby

If, in addition to work, you are fond of any hobby, for example, beading, then it's time to keep yourself busy. Do you like to knit? - knitting needles and a hook to help you. The same goes for origami, drawing, embroidery, sculpting.

Meditation

Relaxing, relieving fatigue, setting yourself up for a new wave will help. Record the melody on your phone or computer in advance. Close your eyes, don't think about anything, step back from the world, fly into space. These exercises are best done at lunchtime, when you don't have to worry about someone interfering with you. And of course, try to create an atmosphere, tranquility around you. It will be impossible to meditate with your colleagues running around you.

Dream

If there is nothing to do at work, then try to dream, your own. Imagine how you achieved what you wanted, how you made a lot of money, how you travel, how you spend your time. Dream about what you want - a happy family life, a big house, a business.

Cleaning

At work, they not only work, but also put the working room in order. Wipe dust off windowsills, water flowers, arrange chairs. If you work with goods, then they can be arranged or sorted more conveniently and attractively.

Film, music

If you have a computer and the Internet, it is quite possible to watch a movie or listen to music, but in such a way that it does not interfere with others' work, and the bosses think that you are working hard on the project.


Not everyone can take a nap, but if, for example, the boss has left and you have nothing to do, then why not take a little rest.

Foreign languages

Another option for what to do at work when there is nothing to do is to learn foreign languages. This not only makes it possible to advance professionally and intellectually, but also gives an awareness of employment in self-development. Perhaps you are planning to visit another country in the future, and thanks to your abilities, you will not experience discomfort when communicating.

As you can see, there are a lot of ways to keep yourself occupied during working hours. Spend it to your advantage, but do not forget and do not forget about your main responsibilities. Big salary and see you soon!

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