Dishes prepared from fish milk are served for dinner or lunch. Milk is a healthy product that contains many nutrients and vitamins, including Omega-3, which is necessary for the human body.
The product is nutritious due to the presence of protein in the composition. Milk can be replaced with any meat.
Cooking milk is simple: you can combine it with vegetables, bake or fry in oil.
Salmon milk in batter, baked in the oven
If you want to diversify your everyday dinner, you can get by with affordable products. Oven-cooked salmon milk is a simple and tasty dish. Milk can be taken both fresh and frozen.
Cooking time - 40 minutes.
Ingredients
- a kilogram of milk;
- half a glass of flour;
- salt.
Cooking:
- If milk has thawed, drain excess liquid. Wash milk.
- Salt a little, but don't overdo it. Milk is a delicate product that is easy to oversalt.
- Add flour, move, rolling each milk.
- Grease a baking sheet lightly, add milk.
- Bake for 30 minutes in an oven heated to 200 degrees.
Ready oven-baked milk in batter can be served with any side dish: boiled potatoes, rice, buckwheat or pasta.
Milk omelette
This is an unusual version of the omelette, in which milk and onions are added to the eggs. The omelet takes 35 minutes to prepare. After preparing the food, the dish is baked in the oven.
Ingredients
- 500 g milk;
- 2 eggs;
- 550 ml. low-fat milk;
- bulb.
Cooking steps:
- Finely chop the onion and fry until soft.
- Rinse milk in water, chop, add spices and onions. Fine, but gently stir and fry for a few minutes, stirring occasionally.
- Beat eggs with milk, add spices.
- Put the milk fried with onions in an even layer on a baking sheet and pour over the egg mass.
- Bake the omelet in the preheated oven for 10-20 minutes.
Omelet can be served with ketchup or mayonnaise, fresh vegetables.
Fried salmon milk
It is better to fry salmon milk chilled. For batter according to the recipe, take flour.
Ingredients:
- 3 art. spoons of flour;
- egg;
- 500 g milk;
- 4 tbsp. spoons of water.
Cooking:
- Rinse the milk and leave in a bowl to drain the water.
- For batter, beat the egg with flour, pour in water and salt. The mass should be the consistency of dough for pancakes.
- Dip milk in batter and fry in oil until golden brown. The fire must be small, otherwise the milk will burn.
- Fry the onion, cut into small strips. Put milk on a dish, on top - fried onions.
Fried milk in batter is good to serve hot or cold to the table - the taste will not change.
Cooking pancakes is easy, and the taste is unusual. If guests come to dinner or you need to cook something urgently, such a dish will come in handy.
Pancakes are prepared no longer than 15 minutes.
Ingredients:
- a glass of dry white wine;
- 15 g of sesame oil;
- egg;
- caraway;
- 500 g salmon milk;
- half stack. flour.
Step by step preparation:
- Whisk the egg with milk, cumin wine and spices.
- Spoon the pancakes carefully with a spoon and fry in oil.
- Fry until golden brown on both sides.
Serve the pancakes hot, with sour cream or garnish - to taste.
Salmon milk.
Have you tried salmon milk? Recipes for making milk are very different. Milk is fried in batter and breading, stewed, added to pancakes and meatballs, marinated, etc.
Salmon milt seems to many to be exotic, sometimes even frightening, because milt is nothing more than the seminal glands of fish. Milk they were called for the white color of the milky hue. Many throw away milk along with the intestines, but in vain. This is a valuable product, a protein with a delicate texture and a very pleasant sweetish taste.
Milk is rich in omega-3 fatty acids, which are necessary for the heart and blood vessels, protect against heart attack and stroke. The human body does not produce these acids on its own. Salmon milk is highly recommended for insulin-dependent diabetics, as it prolongs the action of insulin. Milk stimulates mental activity, lowers cholesterol, saves from hypertension, strengthens the heart, normalizes the functioning of the gonads (but is not an aphrodisiac). Milk slows down aging and promotes tissue regeneration.
Salmon milk
We often find milk in salted herring, but because of the strong saltiness, few people like them. Fresh milk of salmon fish can be cooked perfectly, it is recommended to eat milk dishes at any age, as well as with different diets (there are almost no carbohydrates in milk). Pregnant and lactating women need milk to strengthen the immune system, children - for bone growth, the elderly - to keep the body in good shape. Milk is contraindicated only for those who are allergic to fish.
Salmon milk 1
Salmon milk can be bought in specialized fish stores, in the fish departments of supermarkets, and in the market. Most often they are sold frozen in packages. Before cooking, milk must be thawed, rinsed under a tap and dried. If there is blood in the channels, it is cleaned.
The easiest and fastest way to make milk is breaded roasting. Milk is salted and peppered to taste, rolled in flour or in an egg with breadcrumbs and quickly fried on all sides until browned. To preserve the maximum of useful substances, we recommend stewing milk.
Ready-made salmon fish milt is served with mashed potatoes or rice, but a side dish is not required. You can use milk in salads.
Ingredients:
- milk - 700 g.
- sour cream - a glass
- carrots - 1 pc.
- bulb - 1 pc.
- flour - 2 tbsp. l.
- salt - to taste
- black pepper - to taste
- vegetable oil - to taste
Preparation of salmon milk:
Finely chop the onion and carrot and simmer in vegetable oil until soft. Cut the washed milk into pieces, roll in flour and send to the pan. Simmer for 5-8 minutes, stirring, add sour cream, salt and pepper, wait until it boils and remove from heat.
Enjoy your meal!
There are a lot of lovers of fried fish milk in batter. This dish is remarkable in that it is prepared quickly, but it turns out very tasty and healthy. Milk can be fried in batter, breaded or simply in oil (vegetable + butter). Salmon milk, for example, chum or pink salmon, of course, is much more tender, larger and tastier. This is generally a real delicacy for those who love seafood.
Ingredients:
without batter:
Salmon milk - 500 grams
Flour - 4 tbsp
Vegetable oil - for frying (it is better to mix with a little butter)
Spices: salt, ground black pepper, curry (optional).
fried milk in batter:
add to the above ingredients
Chicken egg- 2 pcs
Mayonnaise- 1 tbsp
How to fry milk
1 . Most often, milk is sold in frozen briquettes. To defrost, just put the milk in cool water for about 1 hour. It is important that the milk is well thawed and easily separated from each other, otherwise you will end up with just porridge. Then the thawed milk should be washed and covered with spices (salt, pepper to taste). Seasoning Curry or Turmeric (now sold in any store) will give a beautiful golden color when fried milk. Besides, it is very useful.
2
. Pour flour into a plate. Heat oil in a frying pan. Reduce fire to medium. Now two options:
- If you are frying milk in batter, mix eggs with mayonnaise until smooth. Using two forks, dip the milk into the batter, then into the flour and place in the pan.
- If you fry milk without batter, just dip the milk in flour and send it to the pan.
3.
It is not necessary to cover the pan with a lid, otherwise the milk will lose its shape. Fry milk on both sides until golden brown. Approximately 5-7 minutes on each side.
Delicious fried milks are ready
Enjoy your meal!
Salmon milk benefits and harms
Salmon milk is very useful. The content of omega-3 polyunsaturated fatty acids in them has a beneficial effect on the state of the cardiovascular system of the body. In addition, milk contains vitamins A, E, PP, C and a group of vitamins B. Trace elements iron, sodium, magnesium, phosphorus and potassium. And, oddly enough, there is not much fat in the milk of salmon fish. Did you know that salmon fish milk contains glycine, which is popular in our time. It contributes to the good functioning of brain cells and has a beneficial effect on the nervous system of the body.
The protein contained in milk is very indicated for people with diabetes, as it slows down the process of insulin absorption.
Milk improves immunity and slows down the aging of skin cells, therefore, it is often used in cosmetology.
However, this product is very high in calories and it is not advisable to use it for people who are overweight.
Fish milk is a very valuable product rich in fatty amino acids. Europeans ignore it, consider it unacceptable to eat it for aesthetic reasons, while the Japanese and Russians, on the contrary, enjoy eating the reproductive glands of fish. Do you know how to cook salmon fish milk in a pan? Today we will share interesting recipes that lovers of this product should take note of.
What can be cooked in a pan from salmon fish milk?
The range of application of this product in cooking is quite wide. It is fried in flour, breading, getting appetizing pieces of fish milk with a crispy crust. It is also stewed with sour cream and vegetables. Surprisingly, the glands of male fish can even be added to salads. If you have thrown them away before, know that you did it in vain. They contain valuable protein, many vitamins and, most importantly, Omega-3 and Omega-6 fatty amino acids. Glands are useful at any age, they help cleanse the blood of cholesterol, strengthen the immune system, and stimulate the brain.
How to cook fish milk in a pan?
In a frying pan in flour
Ingredients: fresh milk - 1 kg, salt, ground black pepper, vegetable oil - 100 ml, flour - half a glass, a little lemon juice.
For cooking, you need a frying pan with a thick bottom and high sides. So let's start. We put the pan on the fire more than average. Wash the glands of the fish, dry them with napkins, salt on both sides, pepper to taste. It is advisable to sprinkle them with lemon juice. After that, roll it well in flour and put it on a hot frying pan. Fry on both sides until golden brown.
If you want to serve the dish beautifully, then take a couple of large onions, cut into rings, fry to a golden hue in oil, where milk was fried.
We spread the fried pieces on a dish and cover them with fried onions. As a side dish, rice or potatoes are suitable.
In a breaded frying pan
Ingredients: salmon fish milk - 1 kg, soy sauce - 2 tbsp. l., breadcrumbs - 1 pack, vegetable oil.
Rinse milk with water, dry with a towel. Pour the soy sauce over them and let them soak for 30 minutes. Then you need to heat the oil well in a frying pan.
Fire set above average. Before frying, we moisten the product in the sauce, carefully roll it in breadcrumbs and send it to the pan. Frying time on each side is about 3-5 minutes, be guided by the color of the crust. You can serve the dish with vegetables - a salad of cucumbers and tomatoes, with stewed cabbage or potatoes.
In a frying pan in batter
The glands of male salmon fish can also be fried in batter. It will be very tasty and satisfying. We will need about a kilogram of milk, frying oil, 3 eggs, 3 heaping tablespoons of flour, 2 tablespoons of water, a little salt (a pinch for batter and to taste for fish). If you like, you can take ground pepper.
My fish glands, be sure to dry them, salt, pepper. We heat up the oil in a frying pan. Knead the dough for batter. We break the eggs, add the flour (it is better to sift it so that there are no lumps), if necessary, add a little water.
We mix the mass. The consistency should be like thick sour cream or pancake dough. Don't make the batter too runny or it will run off the fish pieces. Roll the milk in flour, then dip them in the dough and put them in the pan. Fry until golden brown on one side, flip to the other.
Stew with sour cream
Ingredients: milk - 1 kg, sour cream - 100 ml, salt to taste, ground pepper, large onion, 1 carrot, 3 tablespoons of vegetable oil, a bunch of green onions.
After rinsing the fish milk under water, dry them with a napkin, salt on both sides. Cut the onion into small pieces. We cut the carrot into thin sticks (if you grate it, it will turn out not so beautiful). We send the sliced \u200b\u200bvegetables to the pan, fry in oil until the onion acquires a golden color.
In the meantime, cut the product into pieces (like goulash). We send it to the pan with vegetables, continue to fry the product for 10 minutes along with onions and carrots. At this stage, you can add pepper. Now it's time to add sour cream.
Well, if you have it fatty, thick, then the dish will turn out to be especially tender and tasty. Mix fish milk and vegetables so that they are completely combined with sour cream. Taste for salt, adjust if needed. Reduce the heat to low and cover the pan with a lid. Simmer milk for about 10 minutes.
Dump the contents of the pan into a deep dish, chop the green onion and crush the fish. Serve as a side dish best mashed potatoes, watering it with sour cream sauce.
Reference. The reproductive glands of fish, after preliminary frying, can be baked with vegetables in sour cream filling or cooked under a cheese coat.
If you have never cooked salmon fish milk before, you should definitely try it. This product is not only very healthy, but also has a delicate fishy taste. Moreover, it is affordable. Not everyone can afford salmon with all its beneficial properties, and milk containing the same vitamins and valuable substances is quite affordable for every consumer. The main thing is to learn how to cook them.
With milk, you can cook amazing soups, unusual omelettes and salads. We usually consider milk as waste and throw it away. And in vain, it is necessary to include dishes from this unusual, but very valuable product in your diet.
Benefits of salmon milk
Everyone has probably heard about the benefits of the fish themselves - they are rich in protein, healthy fats and trace elements. And the milk of these fish is also useful. They give the body the so-called complete proteins of animal origin, which are absorbed by the body better than from meat.
Protein lunch: soup
For soup, we take only what is left of the fish. For starters, fins, bones, tails are great ingredients for a rich broth.
In the company of fish waste, you need to take milk. There are no complex products, and the taste of the soup will be unusual, with a slight sharpness and sourness, because at the end of cooking pickled cucumber is added to the soup.
The recipe for soup based on salmon milk step by step:
Protein breakfast: scrambled eggs in the oven
Omelettes are prepared with different fillings. In our recipe - milk. They give the dish a special texture, making it light and at the same time very satisfying. The omelette will turn out tender, but the outside is always with a golden crust. This effect will give the oven.
Required number of products:
- milk - 0.5 kg;
- 2 small onion heads;
- a little butter for frying onions;
- fresh eggs - 3 pieces;
- milk of any fat content - 100 ml;
- season to taste with ground pepper, salt.
Cooking Required: 20 min. The value of an omelette per 100 g: 179 kcal.
Recipe for making an omelette with salmon milk in the oven in steps:
- Peel the onion, chop. In a skillet with hot butter, fry the onion until translucent;
- While it is fried, rinse the milk well, then send them to the pan with onions, season with pepper and salt. Fry food at medium temperature, about 5 minutes;
- Beat eggs with milk (it should not be cold). Salt a little, taking into account the fact that you have already salted the milk. Put the milk with onions in any form suitable for the oven, immediately pour the egg-milk mixture;
- Preheat the oven to 220 Cº. Cook an omelette with milk for about 10 minutes;
- Allow the finished dish to cool slightly, then cut into diamonds and serve.
Mushroom salad with salmon milk
Fish milk is suitable not only for soup or scrambled eggs, but also for salads. They go great with some bright-tasting ingredients - in this recipe it's champignons, but there may be other mushrooms that you have on hand.
Amount of required ingredients:
- washed milk - 250 g;
- 200 g of champignons fried in butter;
- only fresh cucumbers - 2 pieces;
- ready-made eggs - 2 pieces;
- 1 small lemon;
- chopped green onion feather - a handful;
- chopped dill - a handful;
- premium flour - 80 g;
- refined oil - 450 ml;
- low-fat mayonnaise sauce + ground pepper and salt - added to taste.
Salad preparation: 25 min. Serving Calorie (100 g): 187 kcal.
Cooking method:
Step 1. Marinate milk: first rinse, season, then pour in a little lemon juice, put in the refrigerator for 2 hours. Do not be surprised, all fish is “friends” with lemon juice, and if you cook milk according to this recipe, it will come out just fine.
Step 2 After the specified time, put the milk in a deep fryer with hot refined oil, cook until golden brown, usually 3 minutes is enough. Be sure to stir the milk during cooking. There is no deep fryer, you can use a regular frying pan.
Step 3 Spread the toasted milk on paper towels to remove excess oil.
Step 4 Cut the finished milk into pieces, put in a deep salad bowl.
Step 5 Add fried mushrooms (chilled) and finely chopped green onion to them. Gently mix the resulting mass, leave it to infuse on the table, 5 minutes is enough.
Step 6 While the milk is soaked in mushroom juice, cut the eggs and cucumbers into small cubes.
Step 7 Combine all products in a salad bowl, adding chopped dill, salt, mayonnaise to taste.
Fish soup with cow's milk
The secret of this soup is that the milk must be boiled in water with the addition of cow's milk. And the rest is freedom for culinary creativity. You don’t have leeks at hand, you can use red, you didn’t find fresh parsley - you will get no less fragrant soup with dill.
You will need the following products:
- fish milk - 400 g;
- fresh milk - 200 ml;
- tail, head, fins from one fish;
- purified water - 2 liters;
- head of onion;
- 4 large potatoes;
- 20 g flour (highest grade);
- a medium stalk of a leek;
- season to taste with ground black pepper, salt;
- fresh parsley.
Cooking time: 50 min. Calorie content will be: 234 kcal.
How to cook soup with milk and fish milk:
- Boil the tail, fins, head of the fish until cooked with spices and onions. Pour the resulting broth into another suitable pan, if possible, strain it through cheesecloth so that the bones do not get into it;
- Put the pot with the broth back on the stove, when it boils, add the chopped leek, pre-peeled and chopped potatoes into it. Cook everything for about 15 minutes;
- Cut the milk into pieces and also send it to the soup. Cook for 5 more minutes;
- In a separate container, mix 20 grams of wheat flour with cow's milk, then pour this mixture into the soup. Cook some more;
- Pour the soup into bowls, adding chopped greens to each;
- Note: in order to achieve a harmonious taste, it is very important that the milk is fresh.
Soup with milk requires a good broth. First, salt the fish broth at the start of cooking. Secondly, in order for it to be beautiful, you need to monitor the appearance of foam and remove it immediately. Thirdly, the water in which the fins, head, tails or bones will be boiled should not boil actively. By the way, bring it to a boil, too, over low heat. And the fourth rule: the finished fish broth must be filtered through cheesecloth.
A well-known trick that housewives use is to put onions, carrots, celery root or parsley into the broth at the beginning of cooking. These ingredients will help remove the fishy smell from the soup and add flavor to it. But we suggest adding finely chopped pickled cucumbers to the broth at the end of cooking. Cucumber acid helps to fight off a specific "fishy" smell.
To get the perfect omelet or salad, you need to put not just milk in the dish, but pre-fried in butter. They are fried almost instantly, and the onion added to the pan will make the milk even tastier.
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