Diet pancakes. Pancakes made from buckwheat flour, dietary recipes Dietary pancakes made from buckwheat flour

How to cook buckwheat pancakes recipe for diet - a complete description of the preparation so that the dish turns out very tasty and original.

Dietary pancakes - recipes for cooking without flour, with oatmeal and water with photos

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes. For this reason, women watching their figure need to master low-calorie recipes with diet pancakes made with kefir or oatmeal, which will be an excellent start to this exciting journey. They can look just like the traditional ones and even taste almost the same if you know a few cooking tricks.

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, but butter or fat cannot be used here, and the frying pan itself is not greased. Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A dietary set of components for such baking will be - you can use healthy flour (i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note. In terms of calorie content, diet pancakes made with kefir are similar to dairy pancakes, and if you take a low-fat product, they are a little lighter. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifida, sourdough, drinking yogurt (natural, without sweeteners), etc.

If classic pancakes scare you primarily because of fatty milk, you can replace them with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying. Diet pancakes with water are suitable for people with lactose intolerance and small children, but they have an important nuance - they tear very easily. For fluffiness, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that these dietary pancakes require a little more flour than milk pancakes.

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced:

starch;
semolina;
bran;
cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefits, semolina is the worst option, since it is the same “empty” wheat, almost flour, only a little more coarsely ground. It is also cleaned almost to the maximum, so there is no value in it. Starch, bran and flakes are the most successful dietary options for replacing flour, but the latter product will have to be additionally crushed, otherwise the structure of your dietary pancakes will be rough. Experts recommend combining the three listed above to achieve a tasty and good-looking result.

You can even use the traditional recipe that you are used to without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Dietary pancakes made with milk are made if it has a minimum percentage of fat content, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn how to masterfully prepare healthy baked goods by following the step-by-step recipes listed below. They are as diverse as possible both in the set of components and in the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to be crowned with success, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

Cooking time: 20 min.
Number of servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: homemade.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, since they are low-calorie and not at all fatty, devoid of sugar. If you want a filling for them, grate the apple and simmer with a spoon of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. If there is no kefir, dilute 2 tbsp. l. sour cream (10%) with warm water until the same volume of liquid is obtained. This recipe describes step by step how to prepare this delicacy.

kefir - a glass;
water – 100 ml;
oat flour - a glass;
eggs (white) – 2 pcs.;
olive oil – 1 tbsp. l.;
baking powder – 1 tsp;
salt;
vanillin.

Use a whisk to turn the cooled whites into foam.
Mix dry ingredients and liquid ingredients (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this will give the working mass a homogeneous structure.
Add the whites last, being careful not to lose too much fluffiness.
Without letting the mixture sit, start baking pancakes.

Pancakes made from flaxseed flour

Cooking time: 45 min.
Number of servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives the dough viscosity and density, the baked goods are not as thin and delicate as with the classical technology. Pancakes made from flaxseed flour resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! If you don't have flour, you can grind flaxseed.

milk 0.5% – 140 ml;
kefir 0.1% – 190 ml;
flaxseed flour – 125 g;
egg white – 2 pcs.;
a pinch of salt;
sunflower oil – 1 tbsp. l.;
baking soda – 1/3 tsp.

Beat the egg whites with salt, add the butter and other liquids.
Pour soda into kefir.
Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for weight loss on each side until dark.

Oatmeal pancakes without flour

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, you can even wrap the filling in them without any problems: they won’t tear, they bend easily. The taste also hardly betrays its dietary nature, except for the reduced sweetness and a slight oat note due to the flakes. This component will definitely need to be ground (a coffee grinder will do), and if you have thin flakes like Nordika that do not cook, you can simply mash them with a masher.

oatmeal - a glass;
milk 0.5% – 200 ml;
water – 200 ml;
egg 2 cat.;
ground cinnamon;
honey – 1 tsp;
salt – 0.5 tsp;
vegetable oil – 5 ml.

Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, stirring at the same time), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough has completely set.

Cooking time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are prepared using eggs and bran mixed in equal proportions (about 2 tablespoons each) with pureed cottage cheese. The result is dense pancakes, which are convenient to put filling on, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes, which go well with the filling of grated apple and cinnamon.

bran – 4 tbsp. l.;
low-fat soft cottage cheese – 50 g;
egg;
skim milk – 200 ml;
baking powder – 1/2 tsp;
buckwheat flour – 3 tbsp. l.;
salt;
olive oil – 5 ml.

Shake all dry ingredients together, taking special care to distribute the baking powder.
Warm the milk, add to them, immediately starting to mix. Let it sit for a while.
Pour in the beaten egg mixture and add the cottage cheese.
Mix well to obtain a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its apogee, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so an alternative name for such pancakes is protein. They are prepared according to the classic recipe from egg whites, cottage cheese (minimal or zero fat content) or chicken, special protein powder and cereal (mostly oatmeal). You can use banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

egg whites – 2 pcs.;
chicken fillet – 350 g;
oat flakes – 1/2 cup;
low-fat kefir – 100 ml;
greenery;
salt.

Prepare the base for pancakes by pouring kefir over the flakes.
Cut the chicken fillet and grind it in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it your diet pancakes will be very tasty.
Mix all the ingredients and fry the diet pancakes in a non-stick frying pan over medium heat.

Whole Wheat Pancakes Recipe

Cooking time: 25 min.
Number of servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only with the latter is more difficult than with the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not appeal to everyone. The rice component makes baking light, so these whole grain kefir pancakes are tender and fluffy.

whole grain flour – 1/2 cup;
rice flour – 1/2 cup;
kefir – 200 ml;
honey – 1 tsp;
egg;
salt – 1/2 tsp;
olive oil – 1 tsp.

Beat honey and egg, warming them slightly (just so that the honey becomes more liquid).
Pour in kefir and oil.
Add salt and both types of flour.
Stir and fry thin pancakes in a dry frying pan.

Video: Diet pancakes for losing weight

Dietary pancakes made from buckwheat flour, on water: recipe with photo

Dietary pancakes made from buckwheat flour made with water– this is a tasty and low-calorie dish that is suitable for those who are losing weight and looking after their health, as well as those who are fasting. To prepare such a dish, use buckwheat, rice, oatmeal, barley or wholemeal wheat flour, because it is healthy and contains many useful microelements and vitamins (B and E). Use low-fat milk. kefir or warm water. Be sure to add eggs. You don’t need to use sugar in savory pancakes, but for sweet pancakes add sugar in small quantities. Low-fat cottage cheese, honey, dried fruits, nuts, lean meat and fish are suitable fillings for dietary pancakes.

Dietary pancakes are prepared from the simplest ingredients available to everyone, the list of which is given below:

one egg;
100 g buckwheat flour (or any other flour);
a glass of warm water;
a tablespoon of vegetable oil;
soda (pinch);

The process of preparing diet pancakes:

Dissolve honey and egg in warm water. Add flour and stir so that there are no lumps. The mass should be liquid. Quench the soda with vinegar and add to the dough. Then add vegetable oil and mix well. The pancake dough is prepared, leave it to stand for 15 minutes, after which you can proceed directly to frying the pancakes themselves.

In a well-heated frying pan, fry the pancakes on both sides. Modern non-stick frying pans do not require the use of oil when frying, but if you are using a regular frying pan, then you will need to add a little oil. Using buckwheat flour will give the pancakes an interesting nutty flavor. Serve the finished pancakes hot.

Experiment with pancake ingredients. with filling. Find your favorite recipe that will delight you and those close to you.

Diet pancakes: simple secrets of a delicious dish

Pancakes- an unusually tasty and quite filling dish, especially popular on Maslenitsa, but no less loved on other days.

But what if you love pancakes, but also jealously watch your figure? Website tochka.net will tell you a simple way out of the situation - prepare dietary pancakes that will not harm your waist.

Delicious and appetizing dietary pancakes can be prepared if you make minor changes to the original traditional recipe. By frying such dietary pancakes, you will, firstly, get an updated dish with an interesting taste, and secondly, you will significantly reduce its calorie content.

Let's figure out the main ingredients and work some magic on them to get truly healthy pancakes. There are only five of them:

WITH eggs everything is fine - they are low-calorie and will not affect your figure in any way.

Flour for dietary pancakes, it is better to choose not the highest grade or special pancake, but wheat, buckwheat, barley or oatmeal. It retains all the beneficial properties of grain with low calorie content.

As liquids For diet pancakes, it is best to use low-fat kefir, skim milk or water.

Fry diet pancakes using vegetable oil fat. not butter.

Also, in the test for diet pancakes, limit the amount Sahara or replace it with honey.

Also, use the most suitable sauce and toppings. Low-fat sour cream, yogurt, honey, nuts, raisins, fruits, low-fat cottage cheese, feta cheese, fish, vegetables, and lean meat are considered the best for your figure.

Dietary pancakes with buckwheat flour - ingredients:

1 egg,
1 cup buckwheat flour,
1 glass of water,
1 teaspoon honey,
1 teaspoon olive oil,
a pinch of salt.

Dietary pancakes with buckwheat flour - preparation:

Dissolve honey in warm water, add egg and beat.
Then add the sifted flour, olive oil and mix well.
Fry pancakes in a heated frying pan greased with vegetable oil. Thanks to buckwheat flour, they will have a pleasant dark shade.

How to fold pancakes: 20 ways to beautifully serve pancakes (photo)
Pancake cake: step-by-step recipe with photos

Watch the video recipe on how to cook rye pancakes:

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8 healthy pancake recipes

Pancakes are a delicacy that you should not refuse even during a diet. Preparing low-calorie pancakes is very simple, and their taste will delight any gourmet.

How to combine dietary nutrition and delicious food?

Regular pancakes made from wheat flour are a heavy and high-calorie dish. And they should not be eaten not only by those who want to lose weight in a short time, but also by simply overweight people. Moreover, this food should not be present in the diet of those who have gastrointestinal problems.

But there is always a way out, and you don’t need to give up your favorite food, just learn how to cook diet pancakes. Diet pancake recipes are great for breakfast or dessert.

They are easy to prepare; you don’t need any unusual or expensive ingredients, and the resulting product will not only be healthy and appetizing, but also low in calories.

This dish has a pleasant nutty flavor.

Rolled oats flour – 50 g;
Buckwheat flour - half a glass;
Sugar - a handful;
Skim milk - 50 ml;
Eggs – 2 pcs.;
Olive oil – 20 ml.

First, in a blender you need to mix buckwheat and oat flour, sugar and a little salt, and add the remaining ingredients. This is necessary in order not to add fat to the pan. You need to cook the pancakes in a preheated frying pan for about 2 minutes.

Oatmeal pancakes

The dish turns out very tender, and the cinnamon adds a wonderful aroma and unusual taste.

Eggs – 2 pcs.;
Milk – 230 ml;
Oatmeal – 100 g;
Sugar – 1 tbsp. spoon;
Cinnamon - to taste.

First, oatmeal should be ground in a blender. Then beat the eggs and milk, add oatmeal, sugar and cinnamon. The dish is prepared in 2 minutes.

This dish has an unusual but pleasant taste.

In addition, they are very healthy and pleasantly diversify the diet.

Eggs – 2 pcs.;
Yogurt – 200 ml;
Milk – 50 ml;
Rye flour – 200 g;
Sugar – 1 handful;
Vanillin and lemon zest - to taste.

First, whisk the milk, yogurt and eggs, then add the vanilla and zest. Then add the remaining ingredients, remembering to stir the dough. You need to fry either in a frying pan with a non-stick coating, or with a minimal addition of oil directly the mixture of ingredients.

The dish takes 3 minutes to prepare. You can serve pancakes with low-fat yogurt, pieces of fruit or berries.

Diet oat pancakes with almonds

A very tasty, although unusual, dish has a pleasant taste and will serve as a wonderful breakfast. Another plus of the recipe for diet pancakes with milk: the spices used.

They add a picket taste and promote quick saturation.

Hercules – 100 g;
Almonds - a handful;
Cinnamon, nutmeg - to taste;
Vanillin – 1 teaspoon;
Banana – 1 small;
Milk – 100 ml.

First you need to grind and mix all the dry ingredients in a blender, then add banana, eggs, vanillin, pour in milk, and mix everything well again. After this, grease the frying pan with a thin layer of oil and heat it up. For one pancake, take half a ladle of dough.

Diet pancakes made from oat flakes

Diet pancakes without flour can be prepared using bran.

This recipe is suitable not only for everyday dietary nutrition, but also for the Dukan menu in the attack phase.

Eggs – 2 pcs.;
Lemon – 1 pc.;
Yogurt – 40 ml;
Oat bran – 4 tbsp. spoons;
Cinnamon - to taste;
Sweetener – 2 tablets.

Finely chop the lemon. Mix the ingredients to form a mass without lumps. You need to fry for 3 minutes.

A simple recipe with milk

This is the easiest oatmeal recipe for diet pancakes with milk.

They are easy to prepare, and to add sweetness they should be sprinkled with powdered sugar and cocoa.

Oatmeal – 1 glass;
Baking soda – 2 pinches;
Milk – 230 ml;
Eggs -2 pcs.

A glass of milk needs to be warmed up a little, then pour it into the eggs, beaten until foamy. After this, add sugar and salt, soda and beat well again. After this, add the oatmeal crushed in a coffee grinder and mix the dough. It will turn out liquid, so you need to let it stand for 30 minutes. Cook the pancakes in a minimal amount of butter, frying each side until golden brown.

This is the lowest calorie recipe because it contains no milk or yogurt.

If the taste of the dish seems “empty” to you, make a sweet filling from any berry.

Oatmeal – 200 g;
Water – 230 ml;
Sugar – 1 handful;
Cinnamon - to taste.

Cook oatmeal in water. Pour cinnamon, sugar and baking powder into the finished porridge.

Then let the porridge sit for 20 minutes to thicken it. After this, the porridge should be used as regular dough, and the pancakes should be fried for 3 minutes.

Pancakes with sour milk

Fragrant yogurt pancakes are best served with powdered sugar or a spoonful of low-fat sour cream mixed with berries.

Eggs – 1 pc.;
Curdled milk – 500 ml;
Hercules – 100 g;
Water – 500 ml;
Sugar – 1 handful;

First you should cook the oatmeal using yogurt and water. After the porridge has cooled, mix it with egg, sugar and baking powder. The dough should rest for 30 minutes,

How to change recipes?

We talked about the most popular pancake recipes for the diet.

Of course, the presented recipes can be changed to your taste, but you need to remember a few rules. Thus, rye and buckwheat flour can only be used with eggs, since otherwise the dough will be non-sticky and the mixture of ingredients will simply spread out in the pan.

Dietary pancakes are made from oatmeal flour even without the use of milk and eggs. To give a familiar dish a new taste, you can add various ingredients, for example, orange zest and juice, and berries. Any diet pancakes go well with ground nuts. And one more thing: instead of milk in recipes, you can use a very useful, but unfairly forgotten product - yogurt.

By combining different components and adding fillings, you can prepare this delicious food every day and have it for breakfast even while on a diet.

Dietary buckwheat pancakes

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Baking buckwheat pancakes: dietary recipe

A little history. Since ancient times, pancakes have been considered one of the favorite foods on the Slavic table. They were prepared as a sacrificial treat and as a thank you to the gods; they saw off the winter with them, rejoicing in their resemblance to the sun. And in the 21st century, farewell to the coldest time of the year does not pass without pancakes with a variety of fillings. Pancakes made from buckwheat flour were more popular in Rus'.

Buckwheat ranks first among grains in terms of the content of vitamins and microelements. These include iron, calcium, potassium, phosphorus, zinc, iodine, cobalt, B vitamins. Buckwheat has much less carbohydrates than other cereals and is a source of valuable amino acids. Of course, all these important properties are preserved in buckwheat flour. In addition to all of the above, buckwheat flour also has a positive effect on the cardiovascular system, helps the liver function by removing toxins, and relieves the problem of constipation. Surprisingly, but true - thanks to the hormone dopamine, which is found in buckwheat and buckwheat flour, you can forget about depression and bad mood. 100 grams of buckwheat flour contain 365 kcal, but complex carbohydrates give a long-lasting feeling of fullness after eating it, so buckwheat flour pancakes can be eaten even when on a diet. The exception is diets where it is not calories that are counted, but points indicating the amount of carbohydrates in foods, and a strict limit on such points is set for each day.

To bake delicious buckwheat pancakes, you need to know a few tricks. It is advisable to sift the flour before starting cooking. During these actions, it will be saturated with oxygen, and the pancakes will turn out more tender and airy. It is recommended to take only fresh eggs. Before adding eggs to the dough, it is better to beat them with a whisk or mixer. Take one egg for one glass of flour; the more there are, the denser the dough will become. Water-based pancakes are easier to prepare and tear less when baking. To avoid the formation of lumps, add salted water to the flour. As a liquid, you can take milk, kefir, or mix milk with water. If you are planning yeast pancakes, you need to choose the right yeast. They should have a creamy tint, be fresh and under no circumstances be dried out. It is enough if the yeast rises only 2-3 times, otherwise the pancakes will have the taste of fermented dough and they will not rise. It is better to add salt and sugar to the dough dissolved in water. The dough will not burn or stick to the pan if you add vegetable oil to it at the very end. For baking pancakes, it is good to have a separate frying pan in which nothing else is cooked. It is necessary to warm it thoroughly before baking. The dough is poured into the frying pan in a thin layer, and you need to tilt it first on one side, then on the other, so that it is evenly distributed over the entire bottom. The pancake needs to be turned over when the edges dry out and become thin, and the middle is covered with “goosebumps”. It should come off easily from the surface.

Buckwheat flour contains almost no gluten, or in other words, gluten, so it is necessary to add wheat flour to the dough, otherwise the pancakes will turn out brittle. Both buckwheat and wheat flour should be added to the dough in equal proportions.

Dietary recipes for buckwheat pancakes are simple even for a novice housewife. Recipe No. 1. You will need it. 200 grams of buckwheat flour, 200 grams of wheat flour, 3 eggs, 1 teaspoon of sugar, 1 teaspoon of salt, 1/2 teaspoon of soda, 4 tablespoons of vegetable oil, 2.5 cups of milk, 2.5 cups of water. Sift flour, mix milk and water, dissolve salt, sugar and soda in warm liquid. Beat the yolks and whites separately with a whisk and mix with the liquid. Add flour little by little to the liquid and knead the pancake dough. Bake in a hot frying pan greased with lard.

Recipe No. 2. You will need it. 1 glass of buckwheat flour, 1 glass of wheat flour, 4 glasses of curdled milk, 3 eggs, 70 grams of butter, 1 tablespoon of sugar, 1 teaspoon of salt, 1/2 teaspoon of soda, vegetable oil for a frying pan, butter for greasing pancakes. Sift the flour and mix in a deep bowl. Heat the curdled milk and pour it into the flour. Add egg yolks with salt and sugar. Grate the butter, add soda and knead the dough. Beat the whites until foamy and carefully fold into the dough. Grease a frying pan with vegetable oil and bake pancakes, frying on both sides. Grease the finished pancake with melted butter and sprinkle with sugar.

Recipe No. 3. You will need it. 1 glass of buckwheat flour, 1 glass of wheat flour, 4 glasses of milk, 10 grams of dry yeast, 2 eggs, 20 grams of butter, sugar and salt to taste, vegetable oil for frying. Sift the flour and mix with dry yeast. Heat the milk a little; it should be lukewarm. In a deep bowl, mix 3 cups of milk, sugar, salt, flour and yeast. Stir until there are no lumps, cover with a napkin and place in a warm place, for example, a large pan of hot water. The dough should rise no more than 3 times, after which you need to add butter (after melting). yolks and mix again. Boil the remaining milk, let it cool to about 40 degrees, pour into the dough, stirring gently. Beat the whites until foamy and fold into the dough. Cover the bowl again with a napkin and put it in a warm place. Heat a frying pan and grease the bottom with a thin layer of vegetable oil. To do this, you can use half a potato or a special brush. Using a ladle, pour an even layer of dough into the pan and bake for about a minute on each side. The pancakes are quite fragile, so it is better not to turn them over with a spatula, but toss them in the pan. Place the finished pancakes in a stack on a wide plate, grease each with butter, and eat hot.

Buckwheat pancakes can be eaten with different fillings, or without anything. The easiest option is to pour a mixture of melted butter and honey over them. Dietary recipes offer lower-calorie additions to pancakes, such as fresh and canned berries and fruits.

For those who adhere to a healthy diet, buckwheat pancakes will be the best solution for a morning meal. This breakfast will charge your body with energy for the whole day and give you vigor and a great mood. Bon appetit!

Any pancakes are a carbohydrate food. Despite this, they can be included in the menu of low-calorie diets. Dietary pancakes are prepared using low-fat products and healthy types of flour.

Many people like this recipe for diet pancakes - the fermented milk product creates an “airy” texture. To prepare pancakes, take 250 ml of low-fat kefir and water, 200 g of flour (preference for coarse flour). You will also need 2 egg whites, a spoonful of vegetable oil and a large apple. Add salt in small quantities.

Peel the apple, remove the seed box, and grind the pulp with a blender. Beat the egg whites and carefully fold them into a mixture of kefir, water, applesauce, butter and flour (salt to taste, do not use sugar - an apple will replace it). Fry in a non-stick pan.

Oat pancakes without flour

These diet pancakes have a light oat flavor. Take 40 g of ground oatmeal, egg white, 2 tbsp. milk and double the amount of water. The sweetener will be stevia. Use sweet apple for the filling and low-fat yogurt for the gravy.

Combine water, milk, 1 stick of stevia (the sweetness is similar to 2 tsp of sugar), oatmeal, 1 tsp. vegetable oil. Salt the dough, add the whipped egg white. Fry the pancakes in a non-stick frying pan. Serve topped with grated apple and drizzle with yoghurt.

To implement this recipe you will need proteins (2 pieces), low-fat milk (250 ml) and flour (10-12 tbsp). Also take vegetable oil (1-2 tbsp), honey (1 tsp), the same amount of baking powder and a little salt.

Dissolve honey and salt in milk, add butter and flour with baking powder. Carefully fold the whites into the dough (beat them into a foam). After 15 minutes, you can start frying the pancakes (use a non-stick frying pan).

This recipe is interesting because it does not use eggs. Main ingredients: flour and semolina (250 g and 40 g, respectively), as well as water (500 ml) and vegetable oil (1 tbsp). You can use both drinking and mineral water. To add fluffiness to the dough, use 0.5 tsp. soda and a small amount of vinegar.

Dissolve salt, sugar in water, add butter, slaked soda and a mixture of flour and semolina (mix them in a separate container). Leave the dough to sit for 15-20 minutes and then start frying.

Pancakes made from buckwheat flour

Dissolve 1 tbsp in 400 ml of water. honey and a little salt, add 1 tbsp. vegetable oil. Beat eggs (2 pcs.). Mix buckwheat flour (200 g) with soda (0.5 tsp). Combine everything and beat until smooth. Let stand for 20 minutes. Fry small pancakes.

Zucchini pancakes

Peel zucchini (1 kg). Do not remove the seed mass from young fruits, but remove the seed mass from mature fruits. Chop the zucchini and add salt (0.5 tsp). After 10 minutes, express the juice. Add an egg and about 100 g of flour to the thick mass. Fry small-diameter pancakes in vegetable oil, heating the pan well.

Dietary pancakes can be prepared from a variety of products. The main rules: a minimum amount of sugar and fat, as well as the use of healthy types of flour.

Dietary pancakes made from buckwheat flour: how to bake them?

What girl doesn't want to treat herself to delicious pancakes? But what often stops them is the fact that this dish is too high in calories, especially for those who are on a diet. But, fortunately, a solution was found! There is no need to deprive yourself of pleasure if you can simply replace one type of flour with another.

It is known that every woman dreams of not limiting herself and even on a diet to eat those foods that are very tasty, but at the same time harmful. Sometimes you want to treat yourself to pancakes, but knowing how high in calories they are, a person losing weight will, of course, refuse to eat them. However, scientists have long proven that a person who sharply limits himself in the consumption of certain foods has too great a risk of falling off the diet and eating prohibited foods. In this case, nutritionists advise not to limit yourself and try dietary recipes for various dishes. Doctors believe that each dish can be slightly modernized and turned from high-calorie to one that contains fewer calories.

Pancakes undoubtedly belong to the first category, since one serving containing 100 grams of pancakes will contain about 500 kcal! Of course, such a dish will be too high in calories for someone losing weight, but you can replace wheat flour, for example, with buckwheat. In this case, the pancakes will turn out thin, delicate and very tasty. And the calories they will contain will be in a much smaller volume.

So, to prepare buckwheat pancakes you need to take buckwheat flour. Despite the fact that there are now enough all kinds of products in stores, it is still quite difficult to find. There is no need to despair, because you can prepare such flour yourself. To do this, you will need to take washed and dried buckwheat and grind it, for example, in a coffee grinder. Such flour will even be much healthier than store-bought flour.

When cooking, you will still need to add a little wheat or rye flour to buckwheat flour. This is a necessary measure and the need is explained by the fact that the first grade of flour has too low adhesiveness, so you won’t be able to bake anything with it alone. It is by adding another type of flour to it that you can get the desired consistency.

In addition to two types of flour, you will also need an egg, a little salt, yeast and water. Since the pancakes will be dietary, we will use it instead of milk.

You need to take two glasses of wheat or rye flour and three glasses of buckwheat and fill them with water. After thoroughly mixing it until smooth, to get rid of lumps, you need to beat the egg into the mass, add salt, half a teaspoon of yeast and mix thoroughly again. It should be left to “rest” for an hour, stirring only occasionally so that the flour does not settle to the bottom. During this time, the pancakes will brew, the yeast will liquefy and the dough will be ready to start frying.

Even during frying, the pancake dough must be mixed thoroughly. It is necessary that the flour in this dietary recipe settles quickly enough, and only water remains on the surface. There is no need to be afraid of this, since everything was done correctly.

It is best to fry diet pancakes in a dry frying pan. If there is such a desire, then you need to add a few tablespoons of vegetable oil to the dough when preparing it. This trick will allow you to avoid greasing the frying pan every time so that the pancakes do not stick to its surface. You don’t have to pour oil into the dough, but just lightly grease the pan with it.

If the pancakes cannot be turned over and they tear, then you need to add a little wheat flour to the dough. It is enough to pour about half a glass, stir the dough and let it stand for another ten to fifteen minutes. During this time it will become thicker, and the pancakes can be fried again.

Why are buckwheat pancakes so beneficial? It has long been known about the beneficial properties that buckwheat has and pancakes made from it, of course, adopt them. With the help of such flour, you can reduce their calorie content and not be afraid of gaining weight by eating a couple of servings. In addition, thanks to the vitamins and microelements that they contain, the functioning of the stomach can be improved, which means that the risk of constipation and diarrhea will be reduced.

Buckwheat pancakes can be eaten even by people who fast, since they will not contain any of the foods that should not be consumed. Thanks to them, you can not only diversify your diet with delicious food, but also feed your guests and family.

In addition, dietary buckwheat pancakes can be eaten by people with various groups of diseases, such as diabetes or peptic ulcers. Due to the fact that buckwheat is gentle on the stomach, such a delicacy will not irritate its mucous membrane. Unsweetened pancakes will not raise your blood sugar high, which means that diabetic children will be very happy with such a delicious dessert!

Buckwheat pancakes are best served with some syrup. You can make some kind of dietary dressing yourself, which will not only make their taste brighter, but also not put on weight. Such pancakes will be combined not only with a sweet side dish, but also with a spicy one. When creating it, you can use various spices and herbs, onions and garlic. You can not only eat them with a cup of tea, but also prepare a dietary salad. For this, most often, a variety of vegetables are used, which go well with buckwheat pancakes. Using them, you can even create a savory diet cake that will decorate the table at any celebration.

For those girls and women who are on a diet, it will be quite easy to count the calories and points of this eaten product. They will be fairly easy to find in the calorie tables.

Buckwheat has long been considered one of the most valuable cereals. It is precisely due to the fact that its nutritional value was very high and its calorie content was quite low that it earned such respect from the majority of those losing weight. Now thanks to it you can significantly diversify your diet.

Dietary buckwheat pancakes are quite easy to prepare. In addition, it will not be so expensive, because buckwheat can be found in almost every home, which means that even if you are on a diet, you should not deny yourself the pleasure of eating delicious and low-calorie pancakes.

Buckwheat pancakes recipe. Calorie, chemical composition and nutritional value.

buckwheat flour 50.0 grams wheat flour, premium 16.0 grams cow's milk 105.0 grams yeast 4.0 grams chicken egg 15.0 grams sugar 3.0 grams margarine 6.0 grams table salt 1.0 grams cooking fat 4.0 grams butter 10.0 grams

Cooking method

Yeast is diluted in warm milk or water at a temperature of 30-35 C. A dough is prepared from wheat flour: the flour is sifted and poured into warm milk or water (1/3 of the norm specified in the recipe), after diluting the yeast in it, and put in a warm place. After the dough rises and settles, pour in the rest of the milk or water, add buckwheat flour, and mix until a homogeneous mass is formed. The kneaded dough is left in a warm place (25-35 ° C); during the fermentation process, the dough is kneaded. After the dough has increased in volume, add egg yolks, melted margarine, sugar, salt, mix and add beaten egg whites. Pancakes are baked on both sides in heated cast iron frying pans, greased with fat. Serve hot with butter or margarine, or sour cream 3 pcs. per serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the “My Healthy Diet” recipe calculator.

Not all foods contain the full range of essential vitamins and minerals, so it is important to eat a variety of foods to meet your body's nutrient needs. The calculator will allow you to easily see the pros and cons of a product and help you create a diet that is completely balanced.

Nutritional value and chemical composition “Buckwheat pancakes” .

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

Calories 229.1 kcal Proteins 6.8 g Fats 13.1 g Carbohydrates 22.3 g Dietary fiber 0.9 g Organic acids 22.5 g Water 67.5 g Unsaturated fatty acids 0.3 g Cholesterol 61.8 mg Mono- and disaccharides 3.4 g Starch 16.2 g Ash 14.3 g

Vitamin A0.1 mgVitamin PP1.1 mgVitamin A (VE)100 mcgVitamin B1 (thiamine)0.3 mgVitamin B2 (riboflavin)0.5 mgVitamin B5 (pantothenic)0.4 mgVitamin B6 (pyridoxine)0.2 mgVitamin B9 (folic )25.2 mcgVitamin B12 (cobalamins)0.3 mcgVitamin C0.4 mgVitamin D0.3 mcgVitamin E (TE)1.4 mgVitamin H (biotin)4.4 mcgVitamin PP (Niacin equivalent)2.2288 mgCholine40.6 mg

Calcium 101.6 mg Magnesium 21.4 mg Sodium 53.1 mg Potassium 150.2 mg Phosphorus 159.1 mg Chlorine 414.6 mg Sulfur 57.2 mg

Iron 0.9 mg Zinc 0.6571 mg Iodine 6.9 μg Copper 114.9 μg Manganese 0.3196 mg Selenium 1.5 μg Chromium 1.6 μg Fluorine 38.1 μg Molybdenum 7.9 μg Boron 2.7 μg Vanadium 6.5 μg Silicon 0.3 mg Cobalt 2.1 μg Nickel 0.2 μg Tin 7.3 μg Titanium 0.8 μg Strontium 9 μg Aluminum103 mcg

Energy value Buckwheat pancakes is 229.1 kcal.

Product calorie analysis

Calorie content Buckwheat pancakes

Calories229.1 kcal of which from proteins27 kcal of which from fat115 kcal of which from carbohydrates87 kcal

The energy (calorie content) of food is accumulated in nutrients (proteins, fats and carbohydrates). It is known that 1 g of fat provides 9 kcal, 1 g of carbohydrates - 4 kcal, and 1 g of protein - 4 kcal. The energy balance diagram shows the ratio of these substances in a product based on their contribution to the calorie content of a given product. Why do you need this information? Many popular diets are based on this knowledge. For example, the US Department of Health recommends that 60% of calories come from carbohydrates and only 30% from fat. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake. Whichever method you choose, our chart will show you how different foods fit your goal.

Calorie content and chemical composition of ingredients in the recipe “Buckwheat pancakes” per 100 g.

Buckwheat flour 353 kcal Wheat flour, premium 334 kcal Pasteurized milk 3.2% fat 60 kcal Pressed yeast (*ergosterol) 109 kcal Chicken egg 157 kcal Granulated sugar 399 kcal Table milk margarine 743 kcal Table salt 0 kcal Cooking fat “New” 897 kcalUnsalted butter “Krestyanskoe”661 kcal

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Nutritional value analysis - how healthy the product is!
Diagrams – chemical composition in graphs.

Tags: How to cook Buckwheat pancakes. calorie content 229.1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Buckwheat pancakes, recipe, calories, nutrients.

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6 recipes for diet pancakes | Marie Claire

54986Usually for those who are on a diet, Maslenitsa is a real test of will and strength of character. It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track.

Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
It is better to choose skim milk, or with a fat content no higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

Oatmeal pancakes

1 tbsp. oatmeal, 500 ml. milk, 500 ml. water, 2 tsp. sugar, 1 egg, salt

Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.

6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.

Semolina pancakes

1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt

Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with egg whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.

Pancakes with sparkling water

3 eggs, 2 tbsp. durum wheat flour, 2 tbsp. skim milk, 2 tbsp. sparkling water, salt, 1 tbsp. sugar, 1 tsp. quenched soda, 2 tbsp. olive oil

Mix ingredients, adding sparkling water at the last moment. Fry the pancakes, greasing the pan with oil just before the first pancake.

Pancakes made from bird cherry flour

300 ml. skim milk, 100 ml kefir, 2 chicken eggs, 80 g bird cherry flour, 100 g durum wheat flour, 2 tsp. sugar, 1 tsp. quenched soda, salt

Beat eggs with sugar, milk, kefir, soda and salt. Then slowly add bird cherry flour and durum wheat flour. Fry pancakes in a frying pan greased with olive oil.

Diet pancakes without flour (3 recipes)

Each of us often wants something tasty in winter, and many don’t even think of denying themselves this little weakness, but what should people who care about their figure and health do?

The solution is quite simple, you should pay attention to dietary dishes, but this makes them no less tasty.

Just imagine what could be better than having fresh, hot and crispy pancakes for breakfast? “Impossible!”, you say. No, it’s very possible!

A Brief History of Pancakes

Pancakes have always been considered a high-carbohydrate and high-calorie product; this is not surprising; according to one version, the word pancake itself comes from the Old Russian word “mlyn”, which, in turn, comes from the word “grind”. Since ancient times in Rus', as a rule, flour was ground, therefore, the word “pancake” is nothing more than a flour product.

This dish is loved not only in our country; according to some sources, it is believed that the first pancakes appeared in China, while other sources tell us about Egypt. Various versions of pancakes are found in almost every cuisine in the world: French, Italian, Czech, American, Indian - the list goes on and on.

However, nowhere is this dish as loved as in Russia. Maybe this has something to do with the fact that the pancake has been considered a symbol of the sun since ancient times? And who else, if not us, people who live for six months in gray and cold, should have special feelings for this pagan symbol?

Diet pancake rules

So what should you do if you want pancakes, but you don’t really need guests in the form of a couple of extra pounds? First you need to remember a few rules:

Keep an eye on the nutritional values. Here it is worth experimenting with the ingredients; use skim or low-fat milk (up to 3.2%), whole grain flour. Modern supermarkets offer a huge selection of different types of flour: bran, oat, buckwheat, pine, wheat and even chestnut. It all depends on your taste preferences and price expectations.
Choose the right oil. Most often, sunflower or butter is used in preparation. In our case, we will have to abandon these ingredients. Butter is a source of cholesterol, so this product is immediately blacklisted. Sunflower oil is a product of plant origin, and therefore it will be less harmful to our body, but it is still worth replacing it, for example, with olive oil. Firstly, olive oil contains much more useful elements than sunflower oil, and secondly, it has a higher boiling point, which is very difficult to obtain at home, therefore, the breakdown products of fatty acids will not enter our body.
Use a non-stick frying pan. Everything is simple here, the better the coating of your cookware, the less oil you will need when frying.
Don't overfill the filling. Perhaps the most dangerous ingredient in this whole story is the filling. The most common options are jams, jams, honey, condensed milk. These products are sources of simple carbohydrates and do not have high nutritional value, and therefore we are forced to abandon them. But don’t despair, they can and should be replaced. How do you like options such as sour cream (up to 15% fat), fresh fruits and berries, mushrooms, vegetables, soft cheeses and red fish?

Recipes for diet pancakes without flour

Well, now it’s time to move from theory to practice.

Diet oatmeal pancakes

Pancakes on water calorie content 1 piece

Buckwheat diet with kefir menu

Buckwheat diet for a week

Buckwheat porridge calorie content per 100 grams of boiled

Buckwheat calories

Dietary steamer recipes

Recipes for delicious dietary dishes for weight loss

Buckwheat diet recipe for weight loss for a week

Buckwheat porridge with kefir for weight loss

Buckwheat porridge calories

Dietary food for a week

Fluffy milk pancakes without yeast recipe

Preparing these pancakes does not take much time, but to speed up the process, you can use a food processor or blender. Baked goods made with buckwheat flour have an original appearance and a pleasant nutty flavor. Pancakes prepared according to this recipe can be stuffed with pieces of fruit, cheese or ham.

Test composition:

50 g oat flour;
80 g buckwheat flour;
2 tablets of sugar substitute;
150 ml skim milk;
20 ml olive oil;
salt to taste.

Steps for making pancakes.

Pour oatmeal and buckwheat flour, salt into a large cup, and crumble sweetener tablets.
Add eggs and milk and beat with an immersion blender or whisk until smooth. The density of the pancake dough should resemble sour cream.

The butter is added directly to the dough. Thanks to this technique, buckwheat pancakes will not burn.
The dough is poured into a hot frying pan and fried on each side until golden (about 2 minutes).

This is interesting: “Friendship” porridge with dried apples and raisins: recipe with step-by-step photos and videos

Dietary buckwheat pancakes

Buckwheat gives these pancakes incredible flavor. They turn out light and thin.

Ingredients

For pancakes:

2 cups buckwheat flour;
1 tablespoon sugar;
1 teaspoon baking powder;
1 teaspoon of soda;
¼ teaspoon salt;
¼ cup milk;
1 large egg;
½ teaspoon pure vanilla extract;
oil.

For strawberries:

1 part strawberries, peeled and chopped;
1 teaspoon sugar;
1 tablespoon maple syrup or honey.

Preparation

Roasted Strawberries:

Preheat the oven to 180 degrees Celsius. Line a baking sheet with parchment paper.
In a medium bowl, gently toss berries with sugar and maple syrup/honey.
Place strawberries in a single layer on a baking sheet.
Bake for 30 minutes, stirring occasionally. Keep it until the strawberry juice thickens, but does not burn.

In a medium bowl, whisk together flour, sugar, baking powder, baking soda and salt.
In a glass, beat the egg and vanilla extract.
Combine the ingredients and mix them thoroughly.
Heat a frying pan over medium heat and brush with half a teaspoon of butter. Before each pancake, stir the dough so that the buckwheat does not settle on the bottom.
Pour it into the pan using a simple cup or ladle.
Fry for 2-3 minutes until small bubbles appear on the surface of the pancake.
Serve pancakes, top with baked strawberries.

Rice flour pancakes

Rice flour has recently become a common product for making rice pancakes. Delicious and healthy dietary dishes are prepared using rice flour, which are distinguished from ordinary ones by their gluten-free composition.

When following a gluten-free diet, among those losing weight and watching their figure, rice pancakes made from flour made from brown rice are a favorite daily menu item.

This recipe for healthy pancakes for a healthy diet is pancakes made from rice flour. Thin, tasty dietary pancakes will appeal to overweight men, women and teenagers; they are simple and easy to prepare.

low-fat milk – 250 ml;
rice flour – 160 grams;
chicken eggs – 2 pcs.;
honey – 1 tbsp;
half a teaspoon each of soda and salt;
odorless vegetable oil – 1 tbsp.

Beat eggs with salt and honey.
Add rice flour and soda and add some milk to the mixture.
Stir the pancake batter so that there are no lumps. Leave on the kitchen counter for 20 minutes for the rice flour to swell in the milk.
Before baking pancakes, pour oil into the dough.
To get thin pancakes, you need to pour the dough in a thin layer.

Bake pancakes until the dough is finished, serve homemade cakes with tea.

The dangers of gluten

Modern realities force people to turn to ancient, time-tested recipes. These days, some patients suffer from celiac disease, an intolerance to gluten, which is found in a variety of grains. It is found in barley, rye, oats and wheat. Modern methods of processing grain into flour cause this dangerous disease in people, which manifests itself in the form of an allergic reaction to food and various problems with the gastrointestinal tract. Such patients are shown a gluten-free menu. So is it really impossible for them to enjoy traditional treats during the oil week? There is an exit. Buckwheat flour does not contain gluten. Pancakes made from this product will be an excellent alternative to wheat ones. But, as mentioned above, it is impossible to make them without a binder. However, potato starch can easily replace gluten. How to prepare buckwheat pancakes without wheat flour will be written below.

Buckwheat pancakes with milk

Traditional buckwheat pancakes are prepared with milk and always with the addition of yeast. In this case, they turn out not only soft, but also “spongy” and fluffy.

In Rus', they were most often served with a salty filling, for example, sour cream and mushroom sauce, or not stuffed at all, but a high pile of pancakes was laid out in front of the guests and everyone was given the opportunity to choose for themselves what to flavor the food with: caviar, cottage cheese, salted fish.

Preparation:

It is best to grease the top of the finished pancakes with butter and serve them separately from the filling. They are best combined with caviar, sour cream, and salted mushrooms. If the filling is sweet, then it is better to add more sugar to the dough in advance.

Flax flour pancakes, three options

1st option with milk

We need:

400 g milk
2 eggs
0.25 tbsp. flaxseed flour
0.75 tbsp. wheat flour
salt, sugar to taste
30 g vegetable oil
butter to taste

Preparation:

1.Beat eggs with salt. Add sugar, flaxseed and wheat flour, mix and pour in milk in a thin stream, stirring. Add vegetable oil and mix well.

2. Heat the frying pan and grease it with oil. Fry the pancakes on both sides, remove from heat and spread with butter.

2nd option with milk custard

We need:

3 tbsp. flaxseed flour
1 tbsp. wheat flour
1 tbsp. milk
3-4 tbsp. Sahara
a pinch of salt
1/3 tsp soda
1 egg
1/2 tbsp. boiling water

Preparation:

1. Mix wheat flour with milk, stir so that there are no lumps, add flaxseed flour.

2. Pour boiling water, stir, add sugar, salt, soda and beat in the egg. Beat until smooth, add a little water if necessary. The dough should have the consistency of liquid sour cream.

3. Fry on both sides.

3rd option - brewed with kefir and milk

We need:

2 eggs
1/2 tsp. salt
3 tsp Sahara
1 tbsp. kefir
1 tbsp. milk
a1/4 tbsp. flaxseed flour
1.5 tbsp. wheat flour
boiling water

Preparation:

1.In a blender, beat eggs with salt, add sugar and beat kefir

Pour in 1 tbsp. milk, beat and add flaxseed and 1 tbsp. wheat flour, beat thoroughly. Add another 1/2 tbsp. flour and pour in a thin stream of boiling water while stirring. We achieve the consistency of sour cream.

Diet pancakes made from rye flour

We need: for 10 pancakes

1 tbsp. rye flour
1 tbsp. Sahara
1/2 tsp. salt
2 tbsp milk
1 egg
2 tbsp. vegetable oil

Preparation:

1. Mix flour, sugar, salt, add milk and beat. Beat in the egg and add vegetable oil, mix. Dilute with another 1 glass of milk, stir until the consistency of liquid sour cream. Leave for 15-20 minutes for the gluten to work.

2. Pancakes are baked over moderate heat, greasing the pan. They take longer to bake than usual, the bottom side should be well baked. Grease the finished pancakes with butter.

Dukan bran pancakes 1.5

Diet pancakes 5.0

Diet pancakes without flour 4.3

I offer you a recipe for making diet pancakes without flour. The pancakes turn out to be simply incredibly tasty; the whole family will appreciate them at breakfast or during the afternoon snack. So be sure to try it! …Further

Cabbage pancakes 4.4

Buckwheat pancakes with blueberries

Ingredients

1 cup buckwheat flour;
2 eggs;
2 tablespoons honey/maple syrup;
2 tablespoons coconut oil, melted;
1 teaspoon vanilla;
1 teaspoon baking powder;
a pinch of coarse salt;
1 cup almond milk, no sweetener;
100g blueberries;
oil.

Preparation

Combine all ingredients except almond milk and blueberries in a blender and start blending.
Gradually whisk in almond milk and blueberries until well combined.
Heat a frying pan with oil over medium heat, pour the dough into the frying pan.
The pancake will be quite thick, so fry until small bubbles begin to form in the center.
Flip the pancake over and repeat step 4, it should be golden brown on both sides.
We recommend fresh blueberries, toasted walnuts, coconut cream, or maple syrup as toppings. You can make coconut cream if you put coconut milk in the refrigerator overnight - it will be very thick in the morning.
Serve the treat.

Buckwheat has many beneficial properties - find out about this in our article.

Subtleties of cooking

Buckwheat pancakes are not something new, recently invented - in those countries where buckwheat often appears on tables and is called not porridge, but cereal, this dish has been known for quite a long time. But despite the fact that the recipe for its preparation is already “with a beard,” few people today know how to cook such pancakes. And the reason lies in the grain itself - unlike wheat, buckwheat does not contain gluten. This is very good from the point of view of maintaining health, but when it comes to preparing pancakes, considerable difficulties arise. Due to the absence of this very gluten, they turn out to be very brittle, and therefore turning them over in a frying pan and not damaging them is very difficult.

But even if you know how to knead the perfect dough for buckwheat pancakes, you can’t do without a good frying pan. The ideal pancake pan will be fairly heavy with a thick bottom. Previously, the most popular were, of course, cast iron, but today they can be absolutely anything. The main thing is that the material heats up evenly and retains heat well. If you prefer to cook buckwheat pancakes in a cast iron frying pan, then remember that it is better not to wash it, but only wipe it with a clean cloth or paper towel.

And lastly, about the frying method. You should not add too much fat and in general it is better not to use vegetable oil; It is advisable to grease the bottom of the pan the old fashioned way - with a piece of potato dipped in melted lard. Then, as a result, the pancakes will turn out incredibly appetizing: their edges will be crispy and crispy, and the central part will be soft, literally melting in your mouth, and loose enough to absorb the additives that you want to wrap in them.

How to make any pancake recipe dietary

Do you prefer a different recipe? Well, it can be made more useful.

In any recipe you can:

replace the egg with 2 whites (this will result in less fat and more protein - and protein is important for weight loss);
replace part of the flour with bran (more fiber, less calories);
replace some of the regular flour with whole grain flour (again for the sake of fiber) - to prepare whole grain flour at home, grind oatmeal or buckwheat in a coffee grinder;
replace part of the flour with oatmeal (fiber, slow carbohydrates), you can beat it or leave it in its usual form - a matter of taste;
eliminate or minimize fats;
add grated apples or applesauce (fiber, option to add less sugar);
replace sugar with bananas completely or partially.

By the way, in many recipes you can find a suggestion to add a sweetener to pancake dough. In this regard, I would like to note that there are only two safe sweeteners: sucralose and stevia. If you don't have either, add a little sugar - at least it's non-toxic and non-carcinogenic.

Agree, pancakes, even without sugar, are too much to the detriment of health. So be smart. With all my heart I wish you a slim and happy Maslenitsa!

Chocolate PP pancakes

If you intend to prepare a real chocolate dessert or maybe bake a chocolate cake, then you cannot do without a dietary base - pancakes. To bake chocolate pancakes, you will, of course, need cocoa. But remember that we are not talking about the usual cocoa drink with a lot of sugar and other not very healthy additives. We are talking about natural cocoa and it is good if it is low-fat.

80 grams of flour. For this recipe, we will mix cornmeal and whole wheat flour in equal proportions.

100 ml of low-fat milk and the same amount of plain water!

10 grams of natural cocoa. 100 grams of natural low-fat cocoa contains only 180 calories. Thus, 10 grams contain only 18 calories!

1 teaspoon vegetable oil

Any sweetener to your taste.

First, mix milk and water and add flour and cocoa. We also put sweetener and a pinch of salt there. Now beat the egg together with vegetable oil. Pour the egg mixture into the dough and mix everything well again. Let's bake chocolate pancakes and enjoy dietary desserts!

Buckwheat yeast pancakes

This dish can be prepared either straight or sponged, but the classic recipe for yeast buckwheat pancakes still involves preparing sponge. In other words, first of all, make a small batch of “live” yeast, water, flour and granulated sugar and leave it for a while until the mixture comes up. Then the remaining ingredients are added, but usually not all the flour is added. And only after the dough has risen again, add the rest of it and start baking pancakes.

There is another option for preparing yeast pancakes from buckwheat flour, when hot water is introduced into the adze. These pancakes are called custard pancakes. But such a process cannot be carried out in a hurry - it takes quite a lot of time and the output is a rich portion of dough. Custard pancakes are usually prepared for a large company, when all family members and close friends gather at the table.

Lenten pancakes

So, we will prepare lean buckwheat pancakes using the straight method using water with the addition of yeast. For the dish we need:

buckwheat flour – 2 cups;
wheat flour - 2 cups;
cold water – 200 ml;
hot water – 700 ml;
“live” yeast – 20 g;
granulated sugar – 50 g;
salt – ¼ part teaspoon;
butter or shortening for baking.

Sift half a glass of each type of flour into a deep container and add the indicated portion of cold water. Mix the mixture thoroughly with a wooden spatula, breaking up all the lumps.

Add all the hot water, stir the mixture thoroughly again and leave it for a quarter of an hour. After this time, add yeast and sugar to the dough. Mix, cover with a clean cloth and leave in a warm place for 30-35 minutes.

Heat a frying pan over medium heat, grease its bottom with fat and proceed to baking pancakes. Using a ladle, pour the dough into the pan and distribute it evenly along the bottom. Brown the pancake on each side and place on a wide plate. We do this with all the dough.

Custard pancakes

For custard pancakes made from buckwheat flour, you need to prepare the following products:

buckwheat flour – 300 g;
wheat flour – 300 g;
water – 750 ml;
“live” yeast – 25 g;
sugar – 1 teaspoon;
vegetable oil – 15 ml;
salt to taste;
baking fat.

Cut the yeast into small pieces, fill them with warm water, add sugar and mix everything well. Let the dough rise.

Sift each type of flour into a separate container. Pour half the boiling water and add wheat flour into it, carefully breaking up the lumps. Leave the mixture for a while to cool slightly, then add it to the dough. Mix everything with a whisk, transfer to a warm place and leave there for an hour.

Bring the remaining portion of water to a boil and pour it over the buckwheat flour. Leave to cool at room temperature. Add the warm mass to the dough, add salt, add vegetable oil, mix well with a whisk, cover with a clean cloth and leave in a warm place for another hour. After the specified time, many bubbles should appear in the dough.

Heat a frying pan over a fire, grease its bottom with fat and a ladle carefully so as not to disturb the bubbles, pour in the first portion of dough and distribute it evenly. After about two minutes, turn the pancake over and brown it on the other side. Place the prepared pancakes in a stack on a large platter and serve.

Diet pancakes with kefir

Kefir is a popular base for dough when baking at home. Bran pancakes made with kefir are considered healthy and turn out tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.

low-fat kefir - one and a half glasses;
ground wheat bran – 5 tbsp. l.;
ground oat bran – 5 tbsp. l.;
chicken eggs – 1 pc.;
soda – 0.5 teaspoon;
olive oil – 3 teaspoons;
salt - a pinch.

Heat the kefir a little and pour the kefir over the bran and leave for 60 minutes.
Beat the egg in a bowl with a fork.
Add soda and salt to kefir and mix.
Combine the prepared ingredients together, adding oil at the end.
Fry pancakes in a hot frying pan on both sides.

You can serve ready-made dietary baked goods to the table with a couple of spoons of honey.

Recipe for pancakes made from whole wheat flour

For a long time, whole grain flour was not popular and was practically not used in baking. Since this flour was ground without pre-treatment and separation of the shell, it was coarser and was in no way suitable for making desserts. Nevertheless, today more and more people choose whole grain flour, as it contains many times more fiber, nutrients and minerals than regular wheat. It is products made from this flour that nutritionists recommend adding to your diet if you want to get rid of extra pounds. Of course, you are unlikely to prepare tender and delicate desserts, but this flour is ideal for preparing main courses.

100 grams of whole grain wheat flour. 100 grams contain 340 calories.

350 ml water. Since these are dietary pancakes, we will use water.

50 ml milk. Let's take skim milk.

2 bags of Fitparada

1/3 teaspoon baking powder, pinch of salt.

Mix all the ingredients and bake the pancakes. If you don't want the pancakes to be sweet, you can omit the sweetener. Then this will be an ideal basis for other pp recipes. You can wrap these pancakes with different fillings and use them as a healthy snack.

PP pancakes made from corn flour

Corn flour is rarely used in baking, and even undeservedly! Unlike wheat flour, this flour contains much more fiber, which contributes to the weight loss process. It is fiber that improves intestinal motility and helps remove toxins. This is why corn dishes are often included in the diet when losing weight. Another important factor is the diuretic effect

Corn helps remove excess fluid from the body, which is important for proper nutrition.

Pancakes made with corn flour will fit perfectly into your diet and will be an excellent breakfast!

To prepare you need:

75 grams of corn flour. 100 grams of such flour contains 330 calories, which is the same as wheat flour, but there are more benefits!

200 grams of milk. We will use low-fat milk, this will reduce the calorie content of the finished dish.

Sweetener according to your taste. You can add any sweetener, but do not forget to give preference to natural ones!
A pinch of salt

Simply combine all ingredients and stir thoroughly. Be careful as cornmeal tends to settle, which is why you will need to stir the dough constantly as it bakes.

Regular pancakes made from wheat flour are frequent guests on our table. But sometimes the housewife can go overboard and cook buckwheat. They come out with a very unique taste, spongy and fluffy. It’s more difficult to bake them than regular ones, but these kinds of pancakes have always been the main thing in Rus'. What's the matter? Such deliciousness breaks when you try to roll it. Let's talk about how to properly cook pancakes from

Breton buckwheat pancakes

Such food is popular not only among Slavic peoples. Bretons, for example, residents of northern France, are sure that this is an original French dish. They will hospitably welcome you with ruddy, elastic pancakes with mushrooms, butter, aged aromatic cheese and a mug of cider. A couple of tips before you start baking pancakes from Recipes, firstly, are based on mixing all the ingredients with a mixer.

Secondly, if you decide to stuff them, do it while they are still warm and elastic. We will need: three eggs, four tablespoons of buckwheat flour, five tablespoons of wheat flour, butter - 50 grams, 0.7 liters of water, one teaspoon of granulated sugar, one third of a teaspoon of salt. Now let’s tell you about buckwheat flour. There are recipes for every taste!

Cooking process

Beat the eggs, add to them one by one: ¼ teaspoon salt, ½ teaspoon granulated sugar, buckwheat flour, wheat flour. Add water and mix well. The dough should be the same thickness as for regular dough. Considering that buckwheat flour swells in water, you need to wait 20 minutes and, if necessary, add more water. Melt and cool slightly half the butter, pour it into the dough and mix thoroughly again.

Fry the pancakes in a heated frying pan, which we pre-lubricate with a little oil. Literally a couple of minutes on each side. Grease all pancakes with butter and serve warm. We continue to prepare pancakes from buckwheat flour, now we will consider Russian recipes.

Traditional Russian buckwheat pancakes

These pancakes are recommended to be served with salted mushrooms in sour cream, a traditional Russian appetizer. So, take two and a half glasses of milk and boil, and lightly heat one third. Dissolve buckwheat flour in half a glass of water at room temperature. While stirring, add almost boiling milk. Cool a little. Dissolve the yeast in a third of a glass of warm milk and add it to the brewed flour. Using this, mix everything well, there should be no lumps left. Leave for a couple of hours, covered with a towel.

Separate the chicken eggs (separate the yolks and whites), grind the first ones with granulated sugar. Stir the dough again with a mixer and add to it: wheat flour, salt, melted butter, yolks with sugar and one glass of warmed milk. You should get a dough that resembles liquid sour cream. Beat the egg whites with a mixer and mix into our dough. Leave again for a couple of hours. Now we will fry buckwheat pancakes with yeast.

Frying yeast buckwheat pancakes

Heat a non-stick frying pan, 17-18 centimeters in diameter, well over medium heat. Add a spoonful of vegetable oil to the dough, and do it as if splashing it on the surface. Then, without stirring it, scoop it out with a soup ladle and pour it into the frying pan. Turn it in the air several times to ensure the dough spreads evenly, close the lid and bake over medium heat. After the pancake is browned on the bottom and becomes easy to come away from the pan, turn it over and finish baking without a lid.

So we continue to fry the pancakes, without stirring the dough, but sometimes adding a spoonful of vegetable oil. Lubricate the finished product with butter, having previously melted it. Good made from buckwheat flour. Recipes offer thousands of options for filling pancakes. Let's consider one of them.

Chop and scald the onion, chop the garlic, chop the dill and mix with sour cream. Then add salted mushrooms and mix.

Cooking buckwheat pancakes without wheat flour

These very unusual pancakes, to which no wheat flour is added, have a pleasant nutty taste. They are quite suitable for filling with various fillings, both sweet and not. For example, it would be very original to put salmon and shrimp in them.

The necessary products for making six buckwheat - one hundred grams, an egg - one medium size, vegetable oil. The recipe is simple:

on kefir

In order to prepare buckwheat pancakes with kefir, we will need: whey - 400 ml, granulated sugar - 20 grams, buckwheat and wheat flour - 150 grams each, sunflower oil - 30 grams, soda on the tip of a knife, one egg. In a warm mixture of kefir and whey, mix sugar, water and salt. Beat the egg. Add flour little by little and knead the dough. At the end of the preparatory work, pour in a little sunflower oil. Pour the mixture into a heated frying pan.

The pancakes are approximately 14-15 centimeters in diameter and plump. Fry for two minutes on each side. What do you think of the simplest recipe? Pancakes made from buckwheat flour and kefir are ready! Bon appetit!

And again buckwheat pancakes with kefir

Buckwheat pancakes with kefir are one of the dish options in traditional Russian cuisine. Nowadays, most housewives use wheat flour, so the recipes we are considering can be called exotic. We offer you several such methods, without yeast. Their peculiarity is that buckwheat flour contains almost no gluten and pancakes can easily tear. To prevent this, wheat is added. To make it we will need: ½ cup of buckwheat flour, one cup of wheat flour, granulated sugar - two tablespoons, salt - ½ teaspoon, kefir - two cups, boiling water - one cup and two chicken eggs.

Cooking process

Mix flour with salt and kefir, beaten eggs and granulated sugar. Mix everything thoroughly using a blender. Then we brew our mixture with a cup of boiling water and immediately begin baking a delicious delicacy. We should have fragrant and fluffy pancakes.

Pancakes with milk and kefir

Let's diversify the dish a little more. Necessary ingredients: buckwheat and wheat flour - half a glass each, warm milk - one and a half glasses, kefir - half a glass, chicken eggs - two pieces, sunflower oil - two tablespoons, granulated sugar - one spoon, soda - ½ teaspoon and salt - small pinch. Now let’s prepare pancakes from buckwheat flour and kefir. Sift the flour and, stirring constantly, pour in warm milk.

Then add granulated sugar, egg yolks, butter and salt. Heat the kefir well on the stove, but don’t bring it to a boil and put soda in it. Add the foamed kefir to the flour and stir, then combine with the whites whipped before. We bake pancakes in a hot frying pan. Lubricate with oil or lard. Serve the finished dish hot, with sour cream or honey. As you can see, pancakes are easy to prepare from buckwheat flour. The recipes are simple and varied. Cook with pleasure and bon appetit!

In this article You will learn how to quickly and easily prepare delicious pancakes from buckwheat flour. 3 of the most popular recipes for buckwheat pancakes with photos and videos, as well as a couple of tips at the very end.

What's good about buckwheat pancakes? They are more nutritious compared to wheat pancakes. Contain more minerals (iron, potassium, magnesium) and B vitamins.

Pancakes made from buckwheat flour are not only healthy, but also very beautiful! Dark appetizing color, and what a aroma! Fragrant, slightly tart, very memorable taste.

Depending on the amount of sugar, pancakes and according to the suggested recipes can be prepared either sweet or savory.

Recipes

Buckwheat pancakes without yeast

Very tasty and easy to prepare pancakes made from buckwheat flour. The dough for them is mixed with milk or kefir. Baking soda will be used as a leavening agent.

Ingredients:

Buckwheat flour – 220 g.
Wheat flour – 60 g.
Eggs – 3 pcs.
Milk (kefir, yogurt) – 500 ml.
Sugar – 1-2 teaspoons (to taste);
Salt – 0.5 teaspoon (to taste);
Soda – 0.5 teaspoon;
Vegetable oil – 3-4 tbsp. spoon;

Cooking step by step

Mix buckwheat flour with wheat flour.

Pour milk into a separate cup, beat in eggs, add salt, sugar and soda. Then mix well.

Add flour and knead again. Stir until the lumps disappear and the mixture is completely homogeneous.

Fry the pancakes either in a greased frying pan or in a non-stick frying pan.

Yeast buckwheat pancakes

These same pancakes are called “diet” and “lenten”, since the dough is kneaded with water (decoction) and without eggs.

We cook with yeast, which means it will take an hour or two more time. But it will turn out more and more magnificent and delicate.

Ingredients:

Buckwheat flour – 1 cup;
Wheat flour – 1 cup;
Sugar – 2 tbsp. spoons;
Salt – 1 teaspoon;
Water (or cooled vegetable broth) – 720 ml.
Oil for greasing the pan;
Dry yeast – 6 g.

Preparation

Mix two types of flour with sugar, salt and yeast. Pour in warm water (decoction) and mix well.

Place the cup with the dough in a warm place and wait for about an hour. Someone is waiting for two. The dough should bubble and rise.

Heat a frying pan and grease it with oil. Pour in the first pancake and fry on both sides until golden brown.

Custard buckwheat pancakes

These are essentially the same buckwheat pancakes with the addition of yeast, but prepared using the “brewed” technology.

Ingredients:

Buckwheat flour – 2 cups;
Wheat flour – 2 cups;
Milk – 1 glass;
Sour cream – 1 glass;
Dry yeast – 1 sachet 11 g.
Eggs – 3 pcs.
Boiling water – 400 ml.
Sugar – 2 tbsp. spoons;

Preparation

Mix sour cream with yeast. Pour boiling water over buckwheat flour and add sugar.

Combine sour cream with steamed buckwheat flour and leave for 30-40 minutes.

In a separate bowl, beat eggs with milk and wheat flour.

Combine wheat and buckwheat dough.

That's it, you can heat the frying pan and fry pancakes.

As you noticed, in all recipes, in addition to buckwheat flour, a certain amount of wheat is also used. For what? Wheat flour will make the dough softer and more viscous.
To prevent the pancakes from being too dry, immediately after frying you should coat them with a piece of butter on top.