Calorie pancakes per 100 grams will vary depending on the type of product. Thus, the main components of the composition of the flour products may be water, milk, kefir, etc.
Calorie of pancakes on milk per 100 grams of 170 kcal. In 100 grams of flour, 4.9 g of protein, 7 g of fats, 22 g of carbohydrates. For the preparation of pancakes on milk it is necessary:
- 0.85 l of milk;
- 1 egg;
- half of the teaspoon of salt;
- half of the teaspoon of sugar;
- 0.3 kg of flour;
- 2.5 tablespoons of vegetable oil.
Stages of cooking meals:
- in 0.85 l of milk, 1 egg is driven;
- sugar, salt, vegetable oil is added to the resulting mixture;
- flour is added. The resulting mixture is stirred to obtain a homogeneous consistency;
- pancakes bake on a heated pan using vegetable oil. The finished dish is the pancakes shown from 2 sides.
Calorie pancakes in kefir per 100 grams
Calorie pancakes at kefir per 100 grams of 195 kcal. In 100 g of product 4.9 g of proteins, 8.1 g of fats, 25.6 g of carbohydrates. For the preparation of the dish, it is necessary to prepare:
- 1 cup flour;
- 1 egg;
- 0.25 l kefir;
- 0.05 liters of water;
- 2 g of food soda;
- 25 g of sugar;
- 2 g of salts;
- 1 tablespoon of vegetable oil;
- 25 g of butter.
Classic prescription pancakes in kefir:
- flour is sieved, mixed with 2 g of salts and 25 g of sugar;
- 50 g of water heats up, mixed with kefir;
- flour is added to the liquid mixture, the dough is mixed, the egg is driven, soda is added;
- in the whipped wedge, the mixture is poured melted warm butter, the dough is thoroughly mixed;
- lubricated frying pan with vegetable oil heats up on fire;
- the dough is poured on the hot frying pan, pancakes are fried from 2 sides to a submounted state.
Calorie pancakes on water by 100 grams
Calorie pancakes on water per 100 grams of 133 kcal. In 100 g of dishes 2.9 g of proteins, 2.9 g of fats, 24.4 g of carbohydrates. For preparing pancakes needed:
- 500 ml of water;
- 1 egg;
- 1.5 cups of flour;
- 1 tablespoon of vegetable oil;
- 2 tablespoons of sugar.
- Classic recipe pancakes on water:
- 1 egg is whipped with 2 tablespoons of sugar;
- the whipped egg is mixed with 500 ml of water;
- the flour is slowly poured into the water with an egg, the mixture is stirred;
- the dough is baked from 2 sides on a chipped, frying pan with a frying pan to a submool species.
Caloriciness of oat pancakes per 100 grams
Calorie of oat pancakes per 100 grams of 146 kcal. In 100 g of product 8.8 g of proteins, 5.6 g of fats, 16.1 g of carbohydrates. For cooking, 3 tbsp. Spoons of oat flakes, 3 tbsp. Spoons of 1.5 percent milk, 1 egg + 1 egg squirrel.
The recipe of oatmeal pancakes: oatmeal, milk, egg and protein are mixed with a blender, the resulting dough is baked on a heated, melted with a frying pan with sunflower oil.
Caloriciness of laundry pancakes per 100 grams
Caloriciness of laundry pancakes per 100 grams of 126 kcal. In 100 g of dishes 2.5 g of protein, 2.9 g of fat, 23.4 g of carbohydrates. For such pancakes are needed:
- 0.5 l mineral water;
- 2.5 teaspoons of sugar;
- 1.5 cups of flour;
- 1 teaspoon salt;
- 2 tablespoons of sunflower oil.
Recipe:
- mineral water is mixed with sugar and salt;
- flour slowly sifted to the resulting liquid, liquid dough is mixed;
- the dough insists for 25 minutes and re-stirred;
- pancakes bake on a chipped, lubricated with vegetable oil.
Calorie yeast pancakes per 100 grams
Calorie yeast pancakes per 100 grams of 170 kcal. In 100 g of finished dishes 4.9 g of protein, 6.3 g of fat, 24.1 g of carbohydrates. For cooking yeast pancakes needed:
- 1 l 3.2 percent milk;
- 2 eggs;
- 2 tablespoons of sugar;
- 3 cups of flour;
- 10 g yeast;
- 3 tablespoons of vegetable oil.
Papers of preparation pancakes:
- yeast is mixed with heated milk;
- flour is added to the milk, the mixture is stirred;
- the resulting mass is covered with a towel and defended in a warm place for 50 minutes;
- eggs are whipped in a foam with sugar, mixed with a real flour milk mass;
- the dough rises within 30 minutes;
- pancakes are baked from 2 sides on a chipped, lubricated with vegetable oil in a frying pan.
Calorie serum pancakes per 100 grams
Calorie serum pancakes per 100 grams 138 kcal. In 100 g of dishes 3.9 g of protein, 3.4 g of fat, 23 g of carbohydrates. For cooking you need to have:
- 3 cups of flour;
- 1 liter serum;
- 3 eggs;
- 3 tablespoons of sunflower oil;
- 2 tablespoons of sugar.
Recipe for serum pancakes:
- serum is mixed in a bowl with eggs, sugar and vegetable oil;
- 1 cup of flour is added, the resulting mixture is whipped by a blender;
- the remaining flour is slowly poured, the mixture is stirred, defended 20 minutes;
- the dough is roasted from 2 sides on a chipped frying pan using a minimum amount of vegetable oil for lubrication surface.
Calorie of buckwheat pancakes per 100 grams
The calorie content of buckwheat pancakes per 100 grams of 169 kcal. In 100 g of product 6 g of protein, 4.6 g of fats, 26.2 g of carbohydrates. Dishes ingredients:
- 1 cup of kefir;
- 1 cup of buckwheat flour;
- half of the teaspoon of salt;
- 2 eggs;
- 2 tablespoons of honey;
- 1 tablespoon of vegetable oil.
Stages of cooking buckwheat pancakes:
- salt and kefir are added to whipped eggs, it all mixes it;
- buckwheat flour is poured into the liquid mixture;
- in the resulting mass, water is slowly poured, without stopping the mixture;
- the dough bakes from 2 sides on a chipped, lubricated with vegetable oil in a frying pan;
- pancakes are served with honey.
Pancakes are a dish that has tried each. In the world there are a large number of recipes and methods for submitting this delicacy. Different countries interpret the preparation methods in their own way, adding their highlights in them. Therefore, the caloric content of pancakes, as you already understood, the indicator is extremely changed.
The value varies greatly depending on the ingredients. Even the amount of oil in a frying pan and the frying time plays a good role. Carefully numbers will not jump, but the accurate indicator is important for losing weight. Pancakes can be prepared with cottage cheese, meat, salmon, red caviar and other goodies.
On average, the caloric content of the pancakes is 233 cywloalories per 100 grams. This dish is prepared on milk with the addition of oil, eggs and other standard ingredients.
If we talk about the specific proportions of food products, you can calculate a more accurate value.
For example, take a regular recipe:
- milk - 850 ml;
- egg - 1 pc.;
- sugar - 0.5 Art. l.;
- salt - 0.5 tbsp. l.;
- wheat flour - 300 g;
- sunflower oil - 3 tbsp. l.
The caloric content of pancakes with a given amount of ingredients is 170 kcal per 100 g. But add to them more butter for coating, a little jam or sour cream (few people eat "dry"), and the indicator will rapidly increase to the cherished 233 kcal, and even more .
If you want to reduce the energy value slightly, make pancakes with buckwheat flour. It must be used in the ratio of 1: 1 with wheat raw materials. If the dough does not fit, a 1: 2 ratio is allowed in favor of wheat flour. The caloric content of such a dish is within 190 kcal. Replace milk with low-fat kefir or mineral water and get even more dietary product. The delicacy is also prepared on beer. One hundred grams of such a dish will deliver 163 kcal to the body.
Pancake on water without any additives like butter and sour cream enrich your body at 135 kcal / 100 grams. We advise you to use mineral carbonated water, then the dish will succeed in lush and very gentle.
Calorie of pancakes made at kefir (2% fat) approaches 200 kcal / 100 grams. Take note: the weight of one thin pancake is about 35-40 g.
Utya with cottage cheese
Pancakes with cottage cheese, raisins, sour cream - the real taste of childhood. The obvious plus for slims, which limit themselves in many ways, is to do this dietary dish!
Here is the list of ingredients:
- kefir 2% (can be less) - 250 ml;
- wheat flour - 100 g;
- cottage cheese 9% - 400 g;
- raisin - 1 tbsp. l.;
- eggs - 2 pcs.;
- sugar - 4 tbsp. l. (if desired, replace honey);
- sunflower oil - 30 g;
- sour cream 10% - 1 tbsp. l.
Such pancakes with cottage cheese cooked on kefir and polished sour cream will give your 196 kcal organism for 100 m. The weight of one conversion is about 150 g, which means 1 pc. It is estimated on average by 294 calories.
Pancakes with cottage cheese can also be prepared for milk. In this case, their energy value is 203 kcal.
Utya with meat
If envelopes with cottage cheese are rather dessert, then pancakes with meat act as a snack or even the main dish.
They are characterized by high nutrition and bring the body benefits. Again, they can be prepared on milk, kefir, simple water. The whole snag consists in filling.
The calorie content of this delicacy with different meat is:
- with chicken minced meat - 265 kcal per 100 g;
- with a pig-beef minced meat - 270;
- with beef minced meat - 260;
- with meat and rice - 250;
- with chicken and mushrooms - 241.
As you can see, dishes with cottage cheese or at all without additives "weigh" is much smaller.
Other popular stinks
With pancakes perfectly combined mushrooms, caviar, boiled eggs with rice, baked apples. Do not be afraid to experiment, and you will feel all the charm of this dish.
Calorie pancakes with mushrooms is 218 calories, with salmon - 311 kcal. Amazing taste has envelopes with red caviar. They give the body not only energy in the amount of 324 kcal / 100 g, but also benefit.
The caloric content of pancakes with an egg is within 222 kcal. If you do them in kefir, you will get an unusual combination of taste and fragrance. We also advise you to try a dish with a baked apple. Its energy value is 256 kcal.
Culinary masterpieces without harm to the figure
There are several simple ways to make pancakes not so calorie and useful. The first rule is roaming without oil. Frying pan with a non-stick coating will help implement idea. Then the dough does not have to add this component.
The second point - do not lubricate each pancake creamy oil. It increases the overall energy value of the finished dishes for almost 100 calories.
The third rule - pancakes in kefir useful than a treat on milk. Well, finally, fresh berries, fruits and vegetables are considered the best addition, which helps to digest a flour dish. Sometimes you can pamper yourself with cream or low-fat sour cream (but quite a bit!).
You can eat pancakes to everyone, the main thing is to know the measure and be able to prepare them correctly.
It is interesting!
Finally, we have prepared for you some entertaining facts about pancakes. We hope they will not leave anyone indifferent.
- №1. American Ros McCurdy managed to press 1092 pancake for an hour! Just imagine this speed.
- №2. Dominic Kuzarka became famous for the fact that she threw pancake to a height of 9 meters 47 cm. It happened in New York in 2010.
- Number 3. The size of the largest pancake is 15 meters in diameter and 2.5 centimeters height. It weighed 3 tons. His calorie content would definitely not delight girls with sharp figures, since the product was estimated at 2 million kcal.
- №4. A resident of Russia, Andrey Smirnov, so became interested in the celebration of the Carnival, which ate 73 pancakes with a common weight of 2 kg. And this in one hour of time.
- №5. The longest pancake in the world was done in Russia, its sizes stretched 1 km, and the area was 150 square meters.
These are these records put with this delicious dish, which cuts off the host in all cases of life.
Quick reply: The average caloric content of pancakes is 230 kcal per 100 grams. Other figures recognize below in the article.
It is difficult to abandon traditional pancakes even when there is a question of weight loss on the horse. Yes, prepared by the classic prescription pancakes have a high energy value, but simple culinary techniques will help you make them less dangerous for the figure.
Calorie of different types of pancakes
A classic preparation recipe pancakes consists of such ingredients:
- wheat flour;
- chicken eggs;
- whole milk;
- sugar;
- busty or yeast.
These components themselves have a high energy value, but, gathering in one recipe, it turns out a very non-dietary dish. In 100 grams of such pancakes there will be about 230 calories.
If you prepare pancakes of the middle thickness in a small pan, one will weigh 40-45 grams, and its calorie content will be 90-105 calories. In the pancakes, firefighted in a large pan, already 55-60 grams and 125-145 calories. In some cases, one such pancake will be enough to dial the daily caloric rate.
In addition to high calorieness, the listed ingredients carry a lot of benefit to human health, so you can not judge this dish one-way.
- Wheat flour supplies the body of vitamins of group B, RR, E, and N and trace elements: zinc, selenium, aluminum, magnesium, iron, potassium, sodium, calcium, iodine.
- One-piece milk provides calcium and vitamin D, which is responsible for the normal operation of the nervous system and strengthening bone tissue.
- And the composition of chicken eggs includes lecithin and folic acid, which stimulate the normalization of fat metabolism.
- In 100 grams of wheat pancakes contain up to 10 grams of protein, from 5 to 15 grams of fat and 20-40 grams of carbohydrates. More accurate indicators depend on the number of one or other ingredients based on the dough.
In lean pancakes prepared by low-calorie recipe, it is half less calories - 128 kcal per 100 grams of the finished product. In this amount of dishes there are 23 grams of carbohydrates, 2.5 grams of proteins and 3 grams of fats.
If you show fantasy and replace the wheat flour with buckwheat, then the caloric content of 100 grams of pancakes will be 174 calories. The protein content in them will be at the level of 6 grams, fats - 7.5 grams, carbohydrates - 20 grams. With the use of kefir instead of milk, the caloric content of buckwheat pancakes will become even lower than - 170 calories per 100 grams.
You can mix in equal proportions buckwheat and wheat flour, but it will not affect the caloric content compared with the classic recipe. Almost the same energy value will be pancakes prepared on corn flour - 221 kcal.
In summer, you can pamper your relatively unusual baked pancakes, which should be served as a side dish, and not dessert. At 100 grams of this delicious dish there are only 130 calories. The final calorie content is strongly affected by fluid.
Our final table looks like this:
Tip from Irina Silina's nutrition
Pay attention to the latest weight reduction technique. Suitable for those who are contraindicated sports.
Nutritional value pancakes with filling
Caloric pancakes are becoming an even more severe blow for our shape when they go with delicious fillings.
Most often, inside pancake converters wrap:
- cottage cheese;
- fried mushrooms;
- red fish;
- red caviar;
- chopped meat.
Cottage cheese occupies a leading position among pancakes, because many love dessert in such a variation. If you prepare pancakes on kefir, and envelopes with cottage cheese to pour sour cream, in the stagmaging portion there will be 197 calories.
Much depends on the fatness percentage of cottage cheese filling:
- With cottage cheese 9% calorie dessert will be 185 calories (without sour cream and other sauces);
- With higher fatty, an energy value indicator may increase up to 330 calories per 100 grams of product.
- If you plan to put raisins in cottage cheese, then add 5-10 kcal to the final calorie content for every 100 grams of pancakes.
As for other classic stuffs, the table with their nutritional value looks like this:
| Recipe | Calorier pancakes per 100 grams |
|---|---|
| With solid cheese shabby on a major grater | 340 kcal |
| With fried mushrooms | 215 kcal |
| With red fish (salmon) | 310 kcal |
| With red caviar | 320 kcal |
| With egg | 225 kcal |
| With sour cream | 311 kcal |
| With shaken butter | 320 kcal |
| With honey | 350 kcal |
| With condensed milk | 325 kcal |
| With homemade jam | 245 kcal |
| Baked apple filling | 260 kcal |
The caloric content of pancakes with meat stuffing will also not please those who sits on a strict diet.
Pancakes with minced or skipped with boiled meat meat grinder:
- With chicken filling - 265 kcal;
- Pig-beef mince - 270 kcal;
- With pure beef minced meat - 260 kcal;
- With chicken and mushrooms - 240 kcal;
- With meat and rice - 250 kcal;
- Fried liver - 190 kcal.
Those who do not like to mess with independent cooking meat can wrap in pancakes finely chopped ham. This dish will contain 290 calories. If you add a bit of grated cheese to ham, then the energy value will jump to 380 calories.
Methods of dietary preparation pancakes
Done to the pleasure of enjoying pancakes during the diet period. If you want to lose weight, then do not deprive yourself of small joys of life, because it is important to prevent stress from severe food restrictions.
You can allow no more than three pancakes per week. Form a healthy breakfast from them, as carbohydrate-containing dishes are recommended to eat in the first half of the day, when the body is actively absorbed by slow carbohydrates.
You can artificially reduce the calorie content of pancakes, making them more dietary.
- The main harm from these dishes is their fat content, so the first thing is to reduce the amount of fats.
- In the dough for pancakes, pour the entire pair of tablespoons of vegetable oil, it will be enough so that they do not burn in a frying pan and did not stick to each other on the dish.
- Choose dishes with a non-stick coating, if at home there is no such frying pan, then lubricate the surface for the frying oil, and then flow it with a clean paper napkin. These simple actions will reduce the amount of fats in finished pancakes half - the calorie content will decrease.
- The following method of reducing the energy value of pancakes is to replace the ingredients.
- For example, you can put only proteins in the dough. Calorie will decrease, and the consistency of pancakes from this will not suffer. But before entering the proteins in the dough, take them in a whisk or a mixer so that they are filled with oxygen. From this pancakes will become air and gentle.
- You can also use milk with the lowest percentage of fatty or mineral water. Bubbles will make dough by air and pleasant.
- Try to fill the natural fiber pancakes, which will increase their utility by increasing the number of slow carbohydrates. Even a couple of such pancakes will saturate you, and you will for a long time for the feeling of hunger.
- To this end, you can add crumbbed bran in the dough or use instead of wheat wholegrain flour. This variety is not sold in every store, but you can make it yourself at home.
- Buy oatmeal and grind them in a coffee grinder to a powder condition. The same can be done with a washed and carefully dried buckwheat.
- To prepare pancakes with fillings, choose the variants of the low calorie filler.
- For example, instead of cottage cheese, add low-fat cottage cheese to pancakes.
- For a sweet version, crushed dried apricots, prunes or baked apples are suitable.
- Fat red fish replace tuna with greens and grated fresh cucumber.
A little fantasy and small tricks will help make dietary variants of pancakes with low calorie. They will not give up to classic recipes for taste. This will enjoy your favorite dishes even on a diet!
Low-calorie pancakes are not inferior to the taste of pancakes of ordinary cooking, but at the same time absolutely will not harm your figure.
Low-calorie pancakes on kefir
100 ml kefir, 38 kcal
- half teaspoon soda, 0 kcal
- one chicken egg (only protein), 6 kcal
- 40 g of flour. 120 kcal
Total 180 gr - 164 kcal. (100 grams pancakes 92 calories)
All ingredients to intervene with 50 ml of warm water, paying attention to the fact that no lumps are formed. Bake on a frying pan with oiled. (sunflower oil 5 grams - 44.45 kcal)
Pancakes on mineral water
Ingredients:
- 250 g of gashed mineral water; 0 kcal
- 2 tbsp. spoons of sunflower oil; approx 20gr177.80 kcal
2The Sugar Supplies 22 gr - 85 kcal 80 g of flour;
- 20 g of vanilla sugar.
- 2 eggs(only protein).
It is necessary to beat eggs with vanilla and ordinary sugar, then add sunflower oil to the resulting mixture and beat again. Introduce half of the flour in parts, watching no lumps. Pour mineral water and then the remaining flour. Bake pancakes in a frying pan without adding oil.
Pancakes on water and soda
Ingredients:
- 3 cups of flour;
- 3 eggs(only protein);
- 3 glasses of water;
- half a teaspoon of soda;
- 1 teaspoon of salt;
- 0.3 teaspoons of citric acid;
- 1 tablespoon sugar.
Eggs need to be confused with sugar. Gradually pour water, pour soda and salt, thoroughly mix. Add citric acid divorced in a small amount of water. Mix well and start baking in the usual way.
Filling for pancakes
It is also necessary to take into account the caloric content of the filling, because low-calorie pancakes can be baked, but at the same time spoil them with a fatty or very sweet filling.
Best for pancakes 0 calories as a filling will suit:
- low-fat cottage cheese, can with raisins or nuts;
- tuna with greens;
- boiled tricky beans;
- chopped boiled chicken breast with vegetables;
- vegetable stew;
- boiled mushrooms;
- Berries without sugar;
- honey in small quantities;
- A chopped apple with raisins.
Most recipes according to which pancakes are prepared include flour, liquid dairy products and eggs. The remaining ingredients can be adjusted at their own request. To preserve a slim figure and in the case of diet, you should not use wheat flour, as it is the most calorie. This ingredient can be replaced by buckwheat, rice, corn and other types of flour. This will help reduce the caloric content of pancakes. To reduce the harmful effect of dessert on the figure, it is also recommended to add mineral water instead of kefir.
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The number of calories directly depends on the filling. High nutritional has a dish in which cheese, ham, pork mince is used as a filling.
Nutritional value depending on different types of flour
The number of calories that contains one thing, directly depends on which flour is made of dough. The usefulness of pancakes also depends on the number of BPU, which contains dishes made from different bases.
Calorie and BZHA in pancakes from different types of flour:
Type of flour | Kcal in one pancake | Kcal per 100 grams | BPU (100 g) |
Wheat | |||
Buckwheat | |||
Corn | |||
Coconut | |||
Pea | |||
Amarantovte |
Wheat flour is most harmful to the figure and is not at all suitable for those who hold healthy nutrition. This is due to the large calorie content of the product, the high level of starch and an elevated level of the glycemic index.
White wheat top-grade flour contains empty carbohydrates. These calories lead to water delay in the body, which contributes to the weight gain and problems with its discharge.
Another problem of white flour is the use of yeast for baking cooking.
If there is no possibility to buy a product from another type of flour, it is necessary to give preference to theragen-free products.
It is necessary to use products made from flour 1 and 2nd grade.
- buckwheat;
- linen;
- oatmeal;
- soy
- rice;
- corn.
Calorie pancakes with filling and without it
Calorie pancakes directly depends on the nutritional nutrition used as a filling.
View of the Stage | Calorie by 100 grams | Cal in 1 piece |
Cottage cheese with sour cream | ||
Minced beef | ||
Chicken minced | ||
Pig-beef mince | ||
Pork mince | ||
Meat and Figure | ||
Chicken and mushrooms | ||
Ham and cheese | ||
Sausage and cheese | ||
Potato | ||
Red caviar | ||
Fish (salmon) | ||
Oil and sugar | ||
Baked apples | ||
Condensed milk | ||
Banana and chocolate |
The number of cyocalories in pancakes without filling also depends on the method of preparation. Most often, a pancake dough is prepared on milk, kefir or water. The caloric content of such dishes is presented in the table.
How to reduce calorie pancakes?
Pancakes are a rather nutritious dish that it is not recommended to use those who carefully monitor their figure and leads a healthy way of life. However, if you follow simple recommendations to reduce the caloric content of a delicious dessert, then sometimes you can pampel this dish. The main advice are as follows:
- 1. Prepare pancakes should be without butter. In order for this to be carried out, it is necessary to use a non-stick frying pan. In this case, the need to add sunflower oil into the dough will disappear. If there is no such dishes, then the pan can be smeared with Salom once.
- 2. No need to lubricate every damn with butter, as it contributes to an increase in the energy value of the dish on average per 100 kilocalories.
- 3. To prepare pancakes, it is better to use kefir, water or mineral water, and not milk.
- 4. Only protein can be added to the dough, since it consists of 90% of water. The main nutrition takes the yolk chicken egg.
- 5. Instead of wheat flour, it is recommended to use buckwheat, rice, corn and other species that contain much less calories in its composition.
- 6. It is desirable to add berries, fruits and vegetables, which contribute to the best digestion of pancakes.
- 7. If the dessert is used together with cream and sour cream, it is necessary to choose fermented dairy products with low fat content.
- 8. Such a component like sugar is recommended to be replaced with honey.
- 9. On average, one pancake weighs 45 grams. If you cook thin pancakes, then their mass decreases. Accordingly, it leads to a decrease in the nutrition of a dish and a visual increase in portion.
Using pancakes is allowed to everyone. The main thing is to know the measure and the correct ways to prepare.
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