Reasons for back pain. Causes of back pain. Pain in the back and lower back - a harbinger of the disease or a common occurrence

The intensity of pain sensations, as well as their duration, may indicate the development of serious diseases that require immediate detection and urgent treatment.

If it hurts in the lower back in the lumbar region, then this indicates the presence of acute, chronic, primary and secondary ailments. Such pain can be localized to the left rear, give to the lower abdomen, left leg, buttock.

Complaints about lower back pain come from girls before or after menstruation, during pregnancy, after childbirth, with cystitis, after training. Accurate determination of the nature or intensity of pain, combined with the results of the tests passed and the doctor's physical examination, can give a reliable definition of which of the internal organs signals a pathological condition.

Lower back and lower abdomen pain

Depending on the cause, the pain can be dull, burning, aching, sharp and spread throughout the lower back or localized at one point. If a woman complains that, in addition to the entire lower back, it also hurts below the abdomen, then a consultation is necessary first with a gynecologist, a nephrologist, and then a surgeon. After the tests and ultrasound, doctors can diagnose:

Back pain is just a symptom. Acute lower back pain associated with dysfunction of the lumbar vertebrae and discs is called lumbago. Why does the back hurt in the lower part, everyone should know. There are the following reasons for the appearance of this symptom:

Maybe the problem is not in the lower back?

Women's reasons

Among women

Causes of lower back pain in early pregnancy

If your back constantly hurts, then the reasons may be secondary. They are very diverse and not always the doctor manages to find the etiological factor.

The main causes of secondary low back pain are:

If the lower back suddenly and sharply hurts, then this may indicate such violations:

The main causes of pain localized above the lower back are:

• osteochondrosis;
• myofascial syndrome;
• uncomfortable workplace;
• posture disorder.

Osteochondrosis

A degenerative-dystrophic process that leads to a change in the normal structure of the cartilaginous tissue of the spinal column is called osteochondrosis. Allocate cervical, thoracic and lumbosacral osteochondrosis. Often the disease is accompanied by protrusion of the vertebral disc and intervertebral hernia.

Clinical manifestations

Features of the symptoms of the disease depend on its localization:

1. Cervical osteochondrosis is manifested by pain and stiffness of movements in the neck and arms, headaches, with compression of the vertebral artery, dizziness, hearing impairment, and fainting may appear.
2. In the thoracic form of the disease, there is an acute pain in the back and chest (feeling of a stake), heart pain, difficulty breathing.
3. Lumbo-sacral localization is characterized by pain in the lumbar region, radiating to the legs and aggravated during movement, backache, numbness of the extremities, disorders of the genitourinary system may appear.

Myofascial Syndrome

The development of pain in the lumbar region can be triggered by the following pathologies:

• displacement of the vertebrae;
• lumbago;
• prolapse of the vertebral disc.

Displacement of the vertebrae

Spondylolisthesis (displacement of the vertebrae) is more often acquired than congenital. Clinical manifestations of the disease are due to the stage of its development:

1. One or more vertebrae are displaced by no more than a quarter, it is asymptomatic, occasionally mild pain can be observed.
2. The displacement of the vertebra occurs by 50%, this is manifested by the appearance of stable aching pains and muscle weakness;

• Displacement by three quarters, characterized by constant severe pain, weakness of muscle fibers, impaired functioning of internal organs, impaired posture and gait.

1. Complete displacement of the vertebra - severe pain, weakness, violation of the usual position of the body, the development of pathologies of internal organs.
2. Sagging of the vertebra develops, which provokes compression of the spinal cord and can cause it to rupture, in addition to pain, paralysis may appear.

Lumbago

Back pain below the waist can be triggered by ankylosing spondylitis or renal colic.

Bechterew's disease

During pregnancy, every woman has to deal with lower back pain, which is maximally intensified in the third trimester. The presence of mild soreness is considered a normal process, but if a woman feels severe discomfort, then there is a risk of developing serious ailments. The main causes of back pain during pregnancy are:

READ ALSO: Burning pain in the lower back when standing for more than 20 minutes and lying on my back

As a rule, all causes of pain in the lumbar region are divided into primary and secondary. So, let's look at them in more detail.

Primary

Such a pain syndrome is nothing more than a pathological process that includes changes in musculoskeletal fibers. In practice, it occurs much more frequently. It is understood as one of the following degenerative-dystrophic processes:

• Osteochondrosis: dystrophic changes in bone and cartilage tissues are observed. Often the process affects the intervertebral disc and adjacent vertebrae. Possible presence of spondylosis;
• Spondylarthrosis. Synovial and (or) intervertebral (facet) joints are affected, which are normally responsible for the mobility of the spinal column.

Secondary

They include:

The painful syndrome is very often associated with the presence of pathological disorders in the organs of the peritoneum, the genitourinary system, and joints. In this section, the main causes that caused secondary pain in the lumbosacral zone in people will be considered.

First, we will talk about the main factors of female low back pain and the causes of male pain in the lower back. Then - briefly and informatively, a general list of reasons for all people will be presented.

So, the female body in anatomy differs significantly from the male, in particular at the hormonal and sexual levels. Consequently, the physiological characteristics of the reproductive organs of two individuals are completely different.

Few of the patients realize that the lower back is one of the most psychosomatic parts of the body, and therefore, it reacts very sharply to severe stress and excitement.

Anger, anger, irritability or intense fear contribute to the release of significant doses of adrenaline into the blood. As a result - an increase in the tone of the back muscles.

And in the event that there is no adequate discharge, the muscles that are in increased tone begin to gradually tighten. And then - spasm and pain syndrome.

It should be noted that spinal disorders very often develop in people with an unstable psyche, and for such patients, psychotherapy is the best method of treatment.

The fair sex may experience discomfort for reasons:

People characterize low back pain with different definitions. In the back, it can go numb, ache, burn, hurt a lot, stab, whine, and so on.

It happens that a person cannot bend down or unbend. An experienced doctor in some cases, solely by description, can already presumably determine what exactly causes discomfort in the back.

Unpleasant sensations in the lumbar region are caused by a large number of pathological changes in the body.

• If the back hurts a lot in the lower back, and the pain still spreads to the buttocks and legs, then this may be due to muscle strain. This process accompanies pain during movement.
• The initial stage of osteochondrosis or osteoarthritis is characterized by the fact that its signs are not pronounced. Pain reactions appear only with significant changes in the intervertebral discs, leading to pinched nerve in the lower back. The disease causes limited motor activity and severe back pain, which becomes less pronounced in the supine position. A person constantly experiences fatigue, pain is more or less moderate during sleep and increases significantly with physical exertion.
• Feeling back pain in women, as well as in the lower abdomen is associated with gynecological diseases.

The chiropractor Yuri Grobar, academician of the European Academy of Natural Sciences, tells more about the common causes of pain:

These include:

1. Excessive physical activity.
2. Hypothermia.
3. stressful situations.

1. Incorrectly selected mattress and uncomfortable posture during a night's rest.
2. Unbalanced nutrition.

In general, lower back pain is an ambiguous phenomenon, they can also differ in nature and location. In any case, such pains cannot be ignored, you should not rely only on a home first-aid kit.

An accurate and comprehensive diagnosis will be carried out only by the attending physician, who will also prescribe the necessary therapy.

Deforming spondylosis

Types of pain

Pain in the lumbar region can have a different character. Features of the pain syndrome can tell you and the doctor what exactly is wrong, where the pathological focus is located.

After all, pain in the back or lower back does not always indicate damage to the musculoskeletal system, they can also appear in diseases of the internal organs.

Most often it hurts exactly where the pathological focus is located, in other cases, the localization of pain may not coincide with the sore spot:

• reflected pain - develops against the background of the pathology of internal organs, most often it is the digestive system, the cause of this phenomenon is considered to be the features of skin innervation (sensitive areas-dermatomes);
• projected back pain - gives to the back along the sensory nerves.

READ ALSO: Pain in the back above the waist: causes, on the right and left sides, on the sides, aching pain in the back

Signs of a hernia

If you are concerned about lower back pain, the causes may lie in the intervertebral hernia. This is a very common disease. With it, the nucleus of the vertebral disc is displaced. Often, against the background of this, a rupture of the fibrous ring occurs. The incidence rate is 150 cases per 100 thousand people. There are the following possible causes of hernia formation:

• injuries (bruises, falls);
• osteochondrosis of the lumbosacral region;
• overweight;
• curvature of the spinal column;
• sharp turns.

The risk group includes drivers and office workers who work at a computer. Hernia pain has the following features:

• is local;
• often gives to the thigh, buttocks and lower leg;
• combined with other symptoms (numbness, tingling);
• aggravated by physical activity.

The severity of the pain syndrome is determined by the size of the hernia. If it is large, then radiculitis may develop. It is manifested by sciatica. This is a severe pain in the form of lumbago.

Most patients with a hernia develop lumbago pain. Additional symptoms of a hernia include a decrease in potency, limited mobility of the lower back, weakness in the legs. Sometimes urination is disturbed.

Treatment

In the arsenal of neurologists and orthopedists, there are numerous methods to cope with pain in osteochondrosis. Manual therapy can bring great relief, as well as massage, reflexology, leech treatment, and physiotherapy methods.

In parallel, the doctor may prescribe anti-inflammatory and analgesic drugs used in tablets or in the form of injections.

Let's talk about what to do if your back hurts, treatment methods. First of all, it is important to understand what causes unpleasant soreness.

Non-steroidal anti-inflammatory drugs Ibuprofen, Baralgin, Indomethacin, Meloxicam, Analgin, Ketonal, Nise, Tempalgin are used to stop contractions.

The acute course is removed with novocaine blockades, lidocaine. Medications that remove muscle spasms, muscle relaxants Tolperison, Tizanidine.

Dystrophic disorders are corrected by taking chondroprotectors Chondrotin, Artra, Structum, Dona, Artrocin, Teraflex. Vitamins of group B, multivitamin complexes are added.

Outwardly, ointments with a resolving, analgesic effect are prescribed Heparin, Diclofenac, Fastum-gel, Dolgit, Deep relief, Indomethacin ointment, Bystrumgel, Apizatron, Aflutop.

Compresses with a solution of Dimeskid. Exposure to cold on the bruised area.

In case of a fracture, a bandage, gypsum is applied.

A good outcome is given by physical procedures electrophoresis, laser therapy, magnet, ultrasound, shock wave method, UV radiation, modulated sinusoidal current, paraffin applications, manual therapy, acupuncture, stone therapy.

Hydrogen sulfide, radon baths, salt, based on turpentine, medicinal herbs.

In the processes leading to the destruction of cartilage, bone mass, a prerequisite will be the observance of a special diet. For example, salt deposits-osteophytes exclude salt, sweet, red wine, chocolate from the menu.

Otherwise, fatty, peppery, fried foods, marinades, smoked meats, carbonated drinks, and alcohol are prohibited. It is also worth giving up smoking.

The correct ratio of proteins, fats, carbohydrates is allowed. Dishes can be stewed, steamed.

There are fruits, vegetables, lean meats, fish, dairy products, cereals, whole grain wheat bread.

Massage is carried out with rubbing points, physiotherapy exercises. A set of physical exercises that have a beneficial effect on the dynamics of the disease.

Everyone is concerned about the question of what to do when the back hurts and aches without visiting a doctor? At home, alcohol rubbing, grandmother's rubbing based on iodine, Analgin, camphor alcohol, and medical ethyl are widely used.

The resulting mixture is infused for 10 days, applied to the area, gently rubbed without pressure on the skin. Horseradish roots do an excellent job.

They are rubbed on a fine grater, put on a layer of gauze and on the joint. Leave overnight to eliminate severe burning, you can make a compress from fresh leaves of the plant.

Lotions are made from honey and propolis, warm salt linings, or with heated sand.

In order to permanently get rid of back pain, it is necessary to cure the causative disease. However, symptomatic treatment for all major diseases manifested by back pain necessarily includes relief of pain syndrome, acupuncture and manual therapy will help get rid of pain from additional methods of treatment.

Relief of pain syndrome

If bed rest is observed, back pain progresses, so it is not recommended, and if necessary, its appointment should be tried to minimize the time spent in bed.

For a while, until the pain subsides, it is necessary to limit physical activity and start wearing a corset or a special belt.

Bardukova Elena Anatolievna
neurologist, homeopath, work experience 23 years
✔ Article checked by a doctor

Famous Japanese rheumatologist:“THIS IS AMAZING! Russian methods of treatment of joints and spine cause only bewilderment. See how doctors offer to treat back and joints in Russia: Voltaren, Fastum gel, Diclofenac, Milgamma, Dexalgin and other similar drugs. However, these drugs DO NOT TREAT THE JOINTS and BACK, they only relieve the symptoms of the disease - pain, inflammation, swelling. Now imagine that…” Read full interview »

Why does my back hurt? Incredibly, 9 out of 10 people experience back pain. This makes one wonder if there is any common cause of excruciating back pain, under what conditions it can be eliminated, and if a person can get rid of it - whether it will return again.

In most cases, back pain appears due to a banal muscle strain.

Statistics show that in half of the people pain in the spine is chronic, as a result of joint diseases, pain in the muscles and in the spinal discs. There are many ways to relieve pain, but they require compliance with many rules, correct diagnosis and timely treatment.

Let's talk in detail about all the most important causes of back pain.

Why does the back hurt in the spine?

INCREDIBLE STORY THAT SHOCKS MANY:“My name is Olga, I am 38 years old. There was a lot of back pain in the lower back. I came to the hospital - they did an MRI, they said: “You have hernia and osteochondrosis 4 degrees. Get ready for operations". I nearly fainted there! Horrible! What operation, I'm only 38? It turns out that even at this age you can earn osteochondrosis of the 4th degree. But it all started with a simple lower back pain., which then became chronic, aching, then a hernia of the lumbar spine formed! She interfered with sleep and walking. I refused the operation because I was afraid of anesthesia: suddenly I would fall asleep and not wake up again. I also have heart problems. As a result, they prescribed me a bunch of useless medicines, and when I returned, the doctors just shrugged, they say, what do you want, you need to do the operation ... A couple of months ago, on the Internet, I came across an article that literally saved me. I regained my health and the pain was gone! I am so grateful to fate, the chance that led me to this article! Finally my spine is healthy, and it's all thanks to this article! Anyone who has PAIN IN THE BACK AND JOINTS - read NECESSARILY ! Now there is NO PAIN, I sleep normally, I walk and work in the country. ” Read more»

Pain in the back can occur accidentally - for example, when lifting weights or with a sudden movement. Often appear after heavy loads on this area of ​​\u200b\u200bthe ridge.

This is due to the fact that the back muscles along the spine, which were heavily loaded, suffer. The muscles of the back are also overstressed if the patient stands or sits in the same position for a long time. After a few hours of rest, such pain syndromes subside. Here are the most common causes of back pain:

If back pain does not go away after rest or if it gets worse, then you should visit a multidisciplinary clinic. Very often, back pain signals a serious problem with the spine, which does not go away on its own and complications are possible without timely treatment.

So, for example, with an intervertebral hernia, you can get irreversible damage to the nerves in the spine. This will affect the mobility of the lower or upper limbs and eventually lead to disability.

As we already know, it is not easy to determine the exact cause of back pain - it can be very diverse. When there are pains in the back and lumbosacral spine at the same time, the first thing we must take into account is whether the pain syndrome will pass after resting in the supine position.

According to patients, in these cases, drug treatment gives a better therapeutic effect than balneological and physiotherapy procedures, shock wave therapy. It is possible to prevent such conditions if you realize in time that it is necessary to strengthen your back muscles, lead an active lifestyle, monitor weight and eat right.

In case of orthopedic diseases of the back and joints, it is better to make an appointment with a neurologist for a quality consultation.

Let's take a closer look at all the possible causes that lead to the appearance of pain syndrome.

The main causes of pain, depending on the localization

Site Reader Stories:“My name is Ekaterina, I am 42 years old. A few years ago I had a severe flu, after which I ended up in the hospital with complications. One of the complications was an inflammatory process in the lower back and joints. X-ray showed initial signs of lumbar osteochondrosis and hernia. And I was 39 at the time. When walking while climbing stairs, there was aching pain in the lower back and leg. I tried a lot: Voltaren, Milgamma, Meloxicam... Something helped more, something less. But only this new remedy removed the terrible pain. The last x-ray showed nothing. I just want to wave this picture in front of the doctors, who said that it could get worse, but it won’t get better. I keep it on hand and recommend it to everyone. It saved me, that's for sure." Read more»

Muscle and joint pain

Back pain is sometimes a signal of serious diseases of the internal organs. A lot of pain - in the muscles and joints at the same time, can mean viral infections. This condition is transient, in addition, other symptoms occur simultaneously with these symptoms - high fever, runny nose, nausea and vomiting.

A viral infection can cause pain all over your back.

Pain in the chest and back

Very often, with heart attacks, chest pain occurs, accompanied by an unpleasant sensation in the back. It is for this reason that any back pain should be carefully analyzed and, in acute conditions, seek medical help.

Also, these pains cause colds or osteochondrosis.

If you suddenly develop pain in your chest and back, but you don't have any other warning signs, try to remember if you've been sitting in a draft somewhere. This is because cold air can cause inflammation in the nerves.

Japanese rheumatologist: “Do you have a sore Back and Joints? A new safe method of treatment at home! Good article, must read"

Simultaneous pain in the back and chest is possible with various psychological causes, such as stress and depression, as well as skin diseases, in particular lichen.

Rheumatoid arthritis

Back pain can be caused by rheumatoid arthritis, which is an autoimmune disease, and osteoarthritis. Treatment in such cases does not lead to the elimination of osteophytes, but to the achievement of comfort due to pain relief and reduction of inflammatory processes.

Non-steroidal anti-inflammatory drugs, corticosteroids, chondroprotectors and kinesitherapy help in the treatment of this disease.

trigeminal neuralgia

Back pain can occur as a result of trigeminal neuralgia and intercostal neuralgia. Attacks of this disease can limit movement indefinitely. Pain may occur in the area above the coccyx.

The cause of such attacks may be a compressed nerve, an inflammatory process, changes in hormonal levels and bone structure due to the natural aging of the body. Attacks of intercostal neuralgia can be confused with angina attacks. But unlike intercostal neuralgia, heart attacks go away within minutes of taking a nitroglycerin tablet.

This is exactly what is observed in lumbar arthrosis of the spine: the intervertebral discs and nerve endings are infringed. This disease manifests itself after a long stay in an unnatural position, as well as during active sports.

Pain occurs mainly during movement.

Stenosis

With age, wear of the spine occurs, which is expressed in a number of changes, one of which is stenosis of the spinal canal. Spinal cord stenosis covers various sections of the spine or the entire spinal column as a whole. This causes compression of the vertebrae and nerve roots.. This is what causes persistent back pain.

Spinal stenosis is not a harmless disease. Depending on the location of the lesion, not only back pain is observed, but other changes may occur, such as immobilization of the arms or legs, as well as impaired functioning of internal organs, such as the intestines or bladder.

Diseases of the internal organs

Real stories of site readers:“My name is Alexandra, I am 38 years old. I want to tell my story about how I cured osteochondrosis and hernia. Finally, I was able to overcome this unbearable pain in my lower back. I lead an active lifestyle, live and enjoy every moment! A few months ago, I was twisted in the country, a sharp pain in the lower back did not allow me to move, I could not even walk. The doctor at the hospital diagnosed osteochondrosis of the lumbar spine, herniated discs L3-L4. He prescribed some medicines, but they did not help, it was unbearable to endure this pain. They called an ambulance, they set up a blockade and hinted at an operation, all the time I thought about it, that I would be a burden for the family ... Everything changed when my daughter gave me one article to read on the Internet. You have no idea how grateful I am for that! What I learned from the article literally pulled me out of my wheelchair! In recent months, I began to move more, in spring and summer I go to the dacha every day. Who wants to live a long and energetic life without osteochondrosis, take 5 minutes and read this article. Read article»

Tumors

If you systematically feel discomfort in the abdomen and, along with it, back pain, these may be warning signs of ovarian or colon cancer. This statement may seem strange, but practice and statistics prove the truth of this.

Back pain can also be caused by a tumor on the bone tissue. Do not put off a visit to the medical center - solving the problem at an early stage means saving your life.

Gastritis

Excruciating pain in the left side of the body is a signal of exacerbation of gastritis. Sometimes the situation is quite complicated - the pain creeps to the left side of the chest and back. Most might think that these are heart problems.

Back pain and gastritis - it sounds strange, but it is quite possible. In such cases, carefully analyze where exactly the pain comes from, whether there is heartburn, whether you feel discomfort, heaviness or pain in the gastrointestinal tract.

Gastritis can cause back pain

Bronchitis

Pain in the back when coughing and inhaling can appear with bronchitis. This is one of the symptoms that accompany a typical bronchitis cough. Pain in the back and chest are manifested in the recurrence of this disease.

Liver disease

Experts say that the liver in pathologies gives signals through an uncomfortable state and pain in completely different parts of the body, and the body organ itself does not hurt. With a painful condition of the liver, the problems will most likely be in the hypochondrium - above it or in the back. So pain in the back, between the shoulder blades and in the right hypochondrium can be a signal of problems with the liver.

Anemia

The state of anemia can be associated with back pain in some malignant forms. In such cases, changes in the bone marrow and a decrease in the value of red blood cells are associated with oncology. If the bone marrow is affected, it is possible that disturbing back pain will appear.

Gallbladder diseases

What are the causes of back pain under the shoulder blades? If there is sudden and increasing pain in the area of ​​the right shoulder blade and shoulder, then you should be prepared to hear that you have problems with the gallbladder. Pain in the right side of the back is one of the typical symptoms of biliary colic. If the pain also covers the region of the right hypochondrium - around the liver and gallbladder, then there is no doubt that we are talking about problems with bile or even stones in the gallbladder.

Risk factors

DOCTOR'S OPINION! “I have been an orthopedist for many years. During this time, I had to deal with various diseases of the back and joints. He recommended only the best drugs to his patients, but still the result of one of them surpassed himself. It is absolutely safe, easy to use, and most importantly - acts on the cause. As a result of regular use of the remedy, the pain disappears in a few minutes, and in 7 days the disease completely disappears. An excellent tool for a quick and stable result ... ”Sergey Mikhailovich Bubnovsky, orthopedist. Learn more»

Passive lifestyle

Working in the office for several hours in front of the computer is a real test for the spine and in general for the entire musculoskeletal system. One of the disadvantages of office work is being in the same position, which overloads the back and strains the muscles. The rule is known - after 50 minutes of work in front of the computer, a ten-minute warm-up or a change in body position should follow.

In order to relieve back pain, experts recommend exercise therapy and yoga as long as these activities are not contraindicated. Such exercises will strengthen certain groups of muscles and ligaments, in addition, it can be a good preparation for the very process of giving birth. It is also necessary to be careful with nutrition - eat exactly certain foods with enough vitamins, proteins and trace elements so that the unborn child does not feel a deficiency of these nutrients and develops in the right way.

How to prevent back pain?

Site Reader Stories:“My wife has been suffering from acute pain in her joints and back for a long time. In the last 2 years the pain was always present. Before, I could not imagine that a person could scream in pain like that. It was terrible, especially in the middle of the night, when blood-curdling screams were heard in complete silence. According to her, it was like dogs gnawing their legs on their backs. And there was nothing to help her, only holding her hand reassured her. She injected herself with painkillers, fell asleep, and after a while everything repeated again ... In the morning, waking up, she cried more often. The smile completely disappeared from the face, the sun left our house forever. She also moved with difficulty - the knee joints of the sacrum made it possible even to turn around. The first night after the application of this new remedy passed for the first time without screaming. And in the morning a cheerful one came up to me and said with a smile: “But there is no pain!” And for the first time in these 2 years, I saw my beloved wife happy and smiling. She flutters around the house like a swallow, the rays of life play in her eyes. Read more»

Experts say that back pain is one of the main causes of physical discomfort between the ages of 20 and 40. At this age, it rarely comes to degenerative changes in the skeleton and muscles.

Excellent follow up article:

It may sound strange, but, according to surgeons, in most cases we are not talking about diseases of the spine, but about problems with posture! Posture should be taken care of especially by teenagers when active growth begins - scoliosis is a fairly common disease after 13 years.

Why does the lower back hurt?

Answer: The most common cause of back pain in the modern lifestyle is degenerative diseases of various parts of the spine as a result of occupational injuries, supplemented by immobilization.

For example, pain and numbness in the neck are most often due to sitting for more than two hours a day in front of a computer and poor posture when working with a computer mouse. Pain in the neck and back often occurs in people working in a static posture in a factory or with constant repetitive movements in the process. Low back pain is most common in workers who perform heavy physical work or are exposed to adverse weather conditions such as cold and drafts.

Why does back pain occur after sleep?

Answer: Even young people often complain of morning stiffness and back pain after getting out of bed in the morning. This can mean diseases such as sciatica, sciatica, lumbago, and disc herniation. However, this can only be established by a neurologist.

It can also be an uncomfortable bed. It is known that in such cases it is better to sleep on a hard bed, and soft mattresses are contraindicated, since they deform the spine and provoke pain. It is best to purchase an orthopedic mattress of medium hardness.

Why does my back hurt after a massage?

Answer: Various factors can influence this, ranging from the illiterate actions of a massage therapist to exacerbations of chronic diseases. You can identify the following reasons why a person feels pain immediately after a session:

• Some people come to the massage therapist during the acute period of the disease in the hope of getting rid of it. However, exposure to painful areas in such cases usually leads to a worsening of the condition.
• An illiterate massage therapist can cause serious injury. One must be especially careful when choosing a specialist.
• At the first massage sessions, the patient may experience discomfort and pain - this is a normal phenomenon that will pass within three days.

Massage is contraindicated in:

• last trimester of pregnancy;
• period of stress or severe nervous shock;
• osteomyelitis;
• ankylosing spondylitis;
• bone tuberculosis;
• hemangiomas - benign tumors;
• intervertebral hernia;
• various injuries, sprains and other problems with the spine.

The most important thing is to find a qualified specialist, and then the positive effect will not keep you waiting.

Video: why does my back hurt?

Although the causes of back pain can be very serious, in many cases it can go away on its own. But if pain bothers the patient for a long time and is not relieved by painkillers, then you should not postpone a visit to a therapist, neurologist or vertebrologist. Take care of yourself!

Findings and Conclusions

What are our Russian doctors silent about? Why in 90% of cases, drug treatment gives only a temporary effect?

Unfortunately, most of the drugs that "treat" diseases of the back and joints, which are advertised on TV and sold in pharmacies, are a complete divorce.

At first it may seem that creams and ointments help, BUT in fact they only TEMPORARILY relieve the symptoms of the disease.

In simple words, you buy a regular painkiller, and the disease continues to develop, turning into more severe stage. Ordinary pain can be a symptom of more serious diseases:

• dystrophy of muscle tissue in the buttocks, thighs and lower legs;
• pinching of the sciatic nerve;
• the development of arthritis, arthrosis and related diseases;
• acute and sharp pain - backache that leads to chronic sciatica;
• cauda equina syndrome, which leads to paralysis of the legs;
• impotence and infertility.

How to be?- you ask. We have studied a huge amount of materials and, most importantly, tested in practice most of the remedies for the treatment of diseases of the spine and joints. So, it turned out that the only new tool which does not remove the symptoms, but really heals - this is a medicine that is not sold in pharmacies and is not advertised on TV! So that you do not think that you are being sucked in another "miracle remedy", we will not tell you what an effective drug it is. If you are interested, you can read all the information about it yourself. Here is the link" .

List of used literature

1. Evgeny Cherepanov "School "Healthy Spine", 2012;
2. Alexey Ivanchev "Spine. Secrets of health", 2014;
3. Victoria Karpukhina "Health of the spine. Popov, Bubnovsky systems and other methods of treatment", 2014;
4. Yuri Glavchev "The spine is a provocateur of all diseases", 2014;
5. Stephen Ripple "Life without back pain. How to heal the spine and improve overall well-being", 2013;
6. Galli R.L., Speight D.W., Simon R.R. "Emergency Orthopedics. Spine.", 1995

Many people have back pain and in very different ways, it happens from time to time with most adults. For some, the pain does not indicate anything serious, you just need to do a few simple exercises so that it goes away. Someone becomes a symptom of a tumor, infection or degenerative changes in the spine.

Understanding what causes pain, what it is and what to do with it is not so difficult.

Why does my back hurt? The causes of back pain are varied. The easiest way to describe them is by breaking them into groups.

• Temporary. The syndrome is observed in healthy people for a short period of time, as a result of exposure to adverse circumstances - the abuse of physical activity, a long stay in one position. Not dangerous, just get rid of.
• Degenerative. It appears as a result of changes in the spine: a vertebra has shifted, problems with the intervertebral discs, a pinched nerve. Not dangerous, but unpleasant and has a long course.
• Infectious. It becomes a symptom of an inflammatory process that takes place in the spine itself or in the muscles surrounding it. It is dangerous, because the infection affects the entire body extremely negatively and can lead to the death of the patient.
• Irradiating. It becomes a symptom of a disease of the internal organs. The spine is not affected, the pain only radiates to the back.
• Other. This group combines the reasons that are not included in the first four.

Understanding why the back hurts, you should analyze each group separately.

temporary pain

This is a small group, but it is with them that anyone has a chance to face. They have three reasons:

• Uncomfortable body position. Back pain becomes a natural response to muscle tension and the incorrect curvature of the spine. Pains are pulling, unpleasant. They are typical for people who work sitting for several hours, not bothering to provide a comfortable workplace, while staying in one position for a long time.
• Muscle strain. If an untrained person begins to carry weights, engage in active work or go to the gym, the reaction of his muscles and ligaments will be natural - the next day he will suffer from pain. Its character is pulling, intensifies when you try to move. If you continue to strain, you can bring the muscles to inflammation.
• Pregnancy. In order for the child to be able to exit through the birth canal, already in the first months of pregnancy, a hormone that softens the ligaments begins to be produced in the woman's body. At the same time, the longer the period, the greater the weight of the child and the load on the spine - the result is pulling constant pain localized in the lower back or sacrum.

Back pain of this kind disappears on its own - the muscles are restored, a child is born, the position of the body changes and everything returns to normal with little or no participation of the patient.

All he can do is to alleviate his condition by providing himself with peace for a while.

Degenerative pain

These dysfunctions are more serious than temporary and do not go away on their own. These include:

• Osteochondrosis. The reason is degenerative changes in the structure of the intervertebral discs. They lose their elasticity and flatten, as a result of which the vertebrae become less mobile, crumble, and change shape. Distinguish, depending on which parts of the spine are affected: cervical, thoracic, lumbar. The cervical is accompanied by pains radiating to the shoulder, excruciating headaches, dizziness, hearing loss. Thoracic is given in the chest, often so much that there are problems with breathing. When the lumbar is given to the legs, it is often accompanied by lameness and disorders of the pelvic organs.
• Intervertebral hernia. A herniated disc develops when an intervertebral disc bulges between the vertebrae. At first, the pain is dull, pulling, intensifies when the vertebrae are pressed on the disc - when the patient coughs, lifts weights, sits in one place for a long time. In the future, it intensifies, begins to give to the limbs, becomes acute. Accompanied by muscle weakness, a rapid change in posture for the worse, problems with the sensitivity of the limbs. If left untreated, it can paralyze everything below the pinched disc.
• Vertebral displacement. It develops either due to congenital pathology or due to degenerative changes in the structure of the spine. It is localized most often in the lumbar region, the pain is constant, pulling, it responds to the buttocks and legs.
• Disk dropout. It becomes a logical continuation of the development of a hernia of the spine. The pinched disc protrudes so much that it actually falls out of its place. The condition is characterized by acute pain - the patient freezes in one position and tries very hard not to move so as not to aggravate it.
• Radiculitis. It occurs due to pinching of the roots of the spinal cord. It is manifested by pain, then tingling, numbness, decreased sensitivity up to complete atrophy of the site, the connection of which with the nervous system is provided by a specific root. It is because of sciatica that lumbago occurs - a strong pain syndrome in which the patient suddenly shoots through his back and he freezes in a bent position, unable to straighten up.
• Osteoporosis. It occurs either due to old age or due to hormonal disorders in the body. Bone tissue, as a result of the influence of the disease, becomes less dense and loses its normal structure. Pain appears when you stay in a static position for a long time or when the weather changes. They are accompanied by a change in posture, cramps in the legs and extreme fragility of the bones - any weak blow can lead to a fracture.
• Bechterew's disease. A disease that leads to weakening of the small joints of the spine that connect individual vertebrae. It is characterized by constant pain, which intensifies at night and becomes easier in the morning.

Degenerative changes are chronic and are mostly treated with lifestyle changes and manual therapy. Symptomatic therapy is prescribed only for the period of exacerbations, surgical interventions are indicated only in some cases - with osteochondrosis, for example, they do not help.

infectious

There are not so many specific inflammations of the spine - for the most part, the syndrome occurs due to infectious diseases that can, in principle, be localized anywhere. Most often these are two diseases:

• Tuberculosis. The pulmonary form is the most common, but it also happens that the spine is affected. The pain is excruciating, the treatment is long and difficult, often a person remains disabled as a result.
• Osteomyelitis. Affects bone tissue, periosteum, bone marrow. It flows heavily, with the formation of pus. Pulling pains are accompanied by the formation of fistulas - purulent wounds on the body.

Both tuberculosis and osteomyelitis are accompanied by fever, headaches, muscle weakness, fatigue, and often also nausea, vomiting, diarrhea - all classic symptoms of infection. They need treatment immediately, because the earlier the stage, the more effective it will be.

irradiating

Diseases of the internal organs can also cause pain. At the same time, the pain does not increase and does not decrease from a change in body position, and is also accompanied by clear symptoms indicating a specific organ.

• Kidneys. The most common option, most often with inflammatory diseases or with stones. Girdle pain, at the level of the lower back, worse behind, does not depend on movement. Accompanied by frequent urge to urinate, saturated yellow urine or blood in it, elevated temperature. Sometimes it occurs in the form of renal colic - a sharp pain on one side of the back.
• GIT. With an ulcer or gastritis, pain can radiate to the back. The nature of aching, occur either in the evening, when a person goes to sleep, or when he is hungry, or immediately after eating. Accompanied by classic symptoms of indigestion and intestines - bloating, increased gas, nausea, constipation or diarrhea. Sometimes heartburn is added and blood in the feces is black if the patient has a stomach ulcer, black if the intestinal ulcer.
• Gynecology. In women, pain is also aching in nature, located slightly above the waist. Accompanied by menstrual irregularities, discharge of an unusual color and texture with an unpleasant odor, problems during intercourse, and sometimes fever.
• Lungs. The pain is stabbing, in the thoracic region, intensifies on inspiration, weakens on exhalation. Accompanied by shortness of breath, shallow, rapid breathing, symptoms of oxygen starvation - fatigue, dizziness, fainting.
• Heart. Stitching pain, also in the thoracic region, can be given to the shoulder and arm on the left side. Accompanied by arrhythmia or tachycardia, rapid breathing, dizziness.

In this case, pain syndromes are easily associated with internal organs, since with ordinary pain in the back, no additional symptoms are observed.

Other

This group includes such pathologies as a malignant tumor and back injuries that were not included in the previous ones. They have different symptoms:

• Tumor. Cancer in the spine is extremely rare - then either the bone marrow or bone tissue is affected. More often, the back is riddled with metastases, and then, in addition to the main symptoms, the patient also suffers from severe back pain.
• Injury. Falls, blows and other injuries leave a hematoma, sometimes a fracture of the ribs or even the spine itself. Both the symptoms and treatment are very dependent on the nature of the injury, on which vertebrae it fell on, on how young the person is. Most often, the consequences range from "just waiting for the bruise to come off" to "go to the hospital and wait a long time for the bones to heal."

In any case, these causes are serious and require a visit to the doctor, diagnosis and treatment.

Types of pain

Back pain can be different - often you can guess what the problem is, simply by its nature. It happens:

• strong, pulling - characteristic of degenerative changes, or, if accompanied by symptoms, for diseases of the heart and lungs;
• acute - occurs with sciatica, vertebral prolapse, renal colic and infection, often accompanied by fever;
• aching - most often caused by muscle tension (and then the muscles are hard, flattened on palpation), but may also indicate degenerative changes not in the acute stage, if the back pain is constant;
• radiating - the symptoms of back pain are accompanied by symptoms from other organs, the pain does not change intensity either depending on the position of the body or depending on the time of day.

If the back hurts, the pain speaks eloquently of what exactly is affected. Sometimes you don’t even need a visit to the doctor and you can figure it out on your own.

What to do with back pain?

There are a number of cases when going to the doctor is not necessary:

• if this disease is of a chronic nature and the patient has encountered it more than once;
• if the pain is the result of muscle strain;
• if the patient simply sat in an uncomfortable position and can clearly associate pain with this.

In such cases, it is enough to keep the sore spot warm (you can wrap it with a scarf), avoid uncomfortable positions and drink vitamins - they will help the body recover faster.

You should immediately make an appointment with a doctor or call him at home if:

• pain appeared after an injury;
• pain is accompanied by loss of sensation in the back or limbs;
• the pain does not go away in a few days or even intensifies;
• it is accompanied by fever and other symptoms of infection;
• the pain does not go away, even if you lie down and relax;
• pain is accompanied by additional symptoms - tachycardia, shortness of breath, problems with urination, constipation or diarrhea.

A doctor should also be visited if back pain torments a child or an elderly person over fifty years old.

Diagnostics

Diagnosis takes place sequentially - after a consultation, in which the doctor asks the patient about the symptoms and palpates, various examinations are carried out to understand what could lead to back pain.

Among them:

• general blood and urine tests - allow you to get an idea of ​​\u200b\u200bthe state of the body, as well as to identify infectious infection, if any;
• x-ray - suitable for detecting tumors and tuberculosis, allows you to get an idea of ​​the shape of the spine and its curvature;
• Ultrasound and MRI - are used to get the most detailed picture of the spine.

After receiving the results of the examination, the doctor can already assume what caused this condition and prescribe more specialized tests. A biopsy that will show what processes are taking place in the tissues, neurological tests showing the depth of the lesion, infectious cultures that identify the pathogen.

As a result, the circle will narrow so much that the cause of such a pathology will become obvious and it will be possible to proceed to treatment.

Lower back pain treatment

Back pain is treated comprehensively, using the most effective methods. So, for the treatment of degenerative changes, use:

• Drugs that stop acute pain manifestations. These are either tablets and injections, or ointments - mostly anti-inflammatory. Sometimes they are supplemented with warming ointments.
• Manual therapy. With degenerative changes, the most effective way to reduce the causes that result in pain. Contributes to the nutrition of bone tissue - so it becomes an ideal addition in the treatment of osteoporosis. It improves blood flow, provides oxygen and nutrients to the nerves, kneads and relaxes muscles, and helps to at least partially straighten the vertebrae. However, there are contraindications (for example, exacerbations, inflammatory diseases, cancer, cardiovascular diseases), therefore, before going to a massage therapist, you must first consult a doctor.
• Lifestyle change. There is a constant load on the spine, but it is in the power of a person to reduce it. Orthopedic mattress and pillow, wearing a corset during exacerbations, moderate physical activity every day, taking vitamins - all this is more effective, the use of drugs with daily injections.
• exercise therapy. The basis of the fight against degenerative changes. Allows you to relax your back, improve posture, increase the overall tone of the body. Ideally, the patient should exercise every day.

But the treatment of other causes requires a more complex approach:

• infectious diseases are treated with a complex combination of antibiotics, anti-inflammatory and other drugs with sanatorium treatment;
• diseases of the internal organs are treated by eliminating the cause, and if there is pain in the back, treatment with a drug with anti-inflammatory and analgesic effects is started;
• for cancer, chemotherapy, radiation therapy and surgery are used;
• for fractures, plaster is applied and anti-inflammatory drugs are used;
• during pregnancy, a support belt is prescribed and it is recommended to handle the back carefully.

In any case, back pain requires a consultation with a doctor who knows exactly what drug treatment is started in the presence of a pain syndrome.

Prevention

• Dress according to the weather so that hypothermia does not affect the muscles and does not lead to a decrease in immunity.
• Do not lift weights, and if there is no other way out, do it smoothly, and not jerkily.
• If possible, do not bend over the thing to the floor, but squat down.
• Eat right - obesity is one of the factors leading to back problems. To do this, eat more white meat, fresh vegetables and fruits, natural products, milk. Reduce consumption of sweets, simple carbohydrates, fried, salty, peppery. Do not overeat and do not abuse fast food. It is also useful, if the working time allows, to eat by the hour, at the same time every day.
• Do not neglect physical activity - sitting in one place, you can not strengthen the body. A half-hour walk every day will be enough. Swimming and cycling are also good.
• Carefully undergo a scheduled physical examination every year - a visit to a neurologist will help determine if the spinal canal begins to curve.
• Keep track of your posture, if the work is sedentary, get up every half an hour and warm up minimally.

Back pain occurs for everyone at different times in life. If you visit a doctor in time, undergo a diagnosis and start treatment, the disease will not have time to progress and will be cured - or at least stopped in development at a very early stage.

The main thing is not to experience it on your feet.

People often complain of lower back pain, and this is natural: this area accounts for most of the load. Compared with other departments, the lumbar is more prone to diseases.

In the article, we will figure out what kind of back pain in the lumbar region is, what causes it and how to get rid of it.

Low back pain is known as lumbago, or "lumbago". Sometimes it is so strong that a person has to take an unnatural position, his movements are constrained. Any movement causes the patient the strongest discomfort.

Lower back pain is a dangerous manifestation of diseases of the spine

Pain can last for a couple of minutes or several days. Then they suddenly stop, but after a while they repeat with renewed vigor. A person has to get used to such waves of pain that will not go away completely if he is not treated.

Prices for painkillers for back pain

Why does the lower back hurt?

The following factors may be the reason:

• prolonged driving or working at a computer in a sitting position;
• physical stress, emotional or nervous stress at work;
• enhanced training in the gym (when doing exercises in a standing or sitting position);
• pregnancy and difficult childbirth;
• overweight problems.

Lower back pain can occur for a variety of reasons.

Sometimes the pain goes away on its own. This makes it clear the following: if the lower back bothers you regularly, the development of a serious disease is not excluded. And with untimely treatment, it can lead to serious consequences, which will have to be disposed of with the help of surgical intervention.

Back pain as a symptom of disease

There are two types of low back pain: primary and secondary.

The link between pain and disease has been discovered for a very long time.

Primary pain syndrome occurs directly with the development of diseases of the spine. It can be:

• osteochondrosis of the lumbar;
• the formation of protrusion of the intervertebral disc;
• intervertebral hernia;
• spondylosis or spondylarthrosis;
• spinal diseases such as kyphosis, scoliosis, kyphoscoliosis;
• arthritis;
• discitis, osteomyelitis and tuberculosis of the spine.

Secondary pain syndrome occurs due to diseases in other areas of the body. It is caused by the following reasons:

• fractures;
• tumor inside the spinal canal;
• constant muscle spasms;
• diseases of internal organs;
• urolithiasis;
• complicated pregnancy;
• ovarian problems.

If you want to know more and also consider alternative treatments, you can read an article about it on our portal.

Video -How to relieve acute pain in the lumbar region

Pain classification

Lower back pain can be:

• strong;
• sharp;
• aching;
• chronic;
• displaced.

severe pain

Severe pain appears with osteochondrosis. Pain haunts a person constantly: when he walks, sits, lifts weights, even coughs or sneezes. Sometimes she gives to the lower limbs. This is accompanied by numbness and a feeling of "goosebumps".

A person feels severe pain immediately, which is why he goes to the hospital. So it's easier to get rid of them.

With sciatica, a person feels severe pain in the lower back and other parts of the body: in the buttocks, thighs, pelvis and shins. Pain becomes stronger in the process of walking, coughing, changing body position.

Prices for a corset lumbosacral

At the first such signs, you need to contact a neurologist. It is recommended to sleep on a hard mattress to maintain the lower back in the correct anatomical position.

Acute pain

Acute pain in a person manifests itself in the following cases:

• Crick;
• long stay in an uncomfortable position;
• work with weights;
• trauma;
• abrupt movements;
• hypothermia of the body;
• draft.

To eliminate such pain, you need to use gels and ointments that have anti-inflammatory and analgesic properties. They will help to improve blood circulation and get rid of edema. If after two or three days after the first manifestation of lower back pain does not go away, then it's time to see a doctor.

In the early days, when lower back pain is especially strong, it is better to adhere to bed rest.

Aching pains

Aching pain in the lower back can occur due to myositis or inflammation of the muscles of the lower back. A person is constrained in movements, because he experiences pain when making even the simplest movements.

Aching pain is not as noticeable as others, especially in the early periods of its development.

To get rid of the pain, you must first take a warm shower, and then put on warm clothes. Physical activity is excluded. To alleviate the condition, it is recommended to rub ointments that have a warming effect. If the pain does not go away after three days, it is better to consult a doctor.

Therapeutic warming products

chronic pain

Often the cause of such pain is deforming spondylosis. A person with such a disease is very worried about the lower back, loss of sensation and weakness in the legs may develop.

Getting rid of chronic pain is impossible. The best thing a doctor will do is reduce their strength.

Chronic pain can also be caused by ankylosing spondylitis, metabolic problems, or cancer. To cope with these diseases at home will not work. It is also difficult to identify the cause in the early stages. Therefore, if pain occurs that does not go away for more than three days and even intensifies, you should consult a doctor.

Displaced pains

This type is distinguished by its "entanglement". A person feels pain in the lower back and believes that the cause of them is in problems with the spine. But in fact, displaced pains usually manifest themselves due to diseases of the organs located in the pelvic region, tumors and diseases of the gastrointestinal tract and kidneys.

This type of pain is considered the most dangerous, since its symptoms are easily "confused" with the symptoms of other diseases.

In what cases you need to see a doctor?

If you have any sign from the list below, you should immediately sign up for a consultation with a therapist.

• severe pain in the lumbar region does not go away after three days or more;
• the cause of the pain in a spinal injury that you know about (for example, a couple of days before there was an accident or a fall on your back);
• your lower back, hips, shins and feet hurt at the same time;
• due to pain, sensation is lost in the buttocks, hips, legs, feet and in the groin area.

How to cure back pain?

Usually, the patient receives a complex treatment, where attention is paid to the lumbar region, the spine, and nearby organs.

Treatment is divided into two types: conservative and surgical.

Conservative treatment is a type of therapeutic measures in which the patient's recovery is achieved both through the use of drugs (drug treatment) and through the use of alternative methods (non-drug treatment).

There are several types of conservative treatment:

• taking special drugs;
• physiotherapy;
• physiotherapy;
• massage.

Medication treatment

Ointments and gels

Ointment - medicine in a mild form, which is intended for external application to the affected areas of the body. The ointment consists of two components: a base and medicinal active substances.

Ointments as medicines are effective if you need to improve your health as soon as possible at home. They help a person relieve pain, inflammation, muscle spasms. Some have a warming effect on the lower back, which is useful if she has a cold.

Which drugs work and which don't?

As warming preparations, Chinese patches for the back have excellent performance.

Prices for Chinese patches for joints and spine

There is the following classification of ointments:

1. Anti-inflammatory ointments with analgesic effect. They have a cooling effect due to the fact that they contain menthol and lavender. These include Ibuprofen, Nurofen and Diclofenac.
2. Combined ointments. They are used for injuries and sprains. In addition to anti-inflammatory and analgesic effects, they have a healing effect, which is achieved due to heparin and demethyl sulfoxide in the composition of the ointment. For example, Dolobene.
3. Drugs with the effect of dilating blood vessels. They increase blood flow to the affected area. For example, papaverine ointment;
4. Chondroprotectors. Used for pathologies of cartilage tissue. Thanks to chondroitin sulfate, these drugs restore joints. These are Chondroxide and Drastop.

Injections

An injection involves the introduction of a drug into a muscle or vein to speed up the "delivery" of drugs to the inflamed area. It is important that the needle is sharp - so neither the skin nor the muscles are injured.

Distinctive features of the injection are:

• Treatment speed.
• The effectiveness of treatment. The active substance does not undergo any degenerative processes in the gastrointestinal tract.
• The need for a professional approach to injection. It is better not to give yourself injections on your own - you need to either visit a doctor every day, or call a health worker at home.
• Specialist appointment required. Only a doctor can prescribe the right medicine for you. And many drugs without a prescription are completely impossible to obtain.

Physical exercise and exercises

Therapeutic exercise is a method of treating diseases and reducing back pain. The tasks of exercise therapy are the restoration of the musculoskeletal system, the improvement of the patient's condition and the correction of posture.

Therapeutic exercise is an effective method of conservative treatment

1. Starting position - lying down. It is necessary to alternately raise the left and right legs. The maximum lifting height is ten to fifteen centimeters. The raised leg must be held on weight for 10-15 seconds. The exercise is performed 10-15 times on each leg.
2. In the supine position, you need to bend your knees. The angle of flexion is 90-100 degrees. At the end of the exercise, bent legs must be tilted to the right and to the left until it stops. The exercise is performed 15 times.
3. You need to slowly and smoothly lean in different directions. When performing the exercise, the back should be as straight as possible. Enough for 20 slopes in each direction.
4. Starting position - standing on all fours. It is necessary to swing with arms and legs opposite each other (for example, the right arm and left leg are involved) at the same time. Performed 10-15 times
5. "Bridge". Standing on all fours with your stomach out, you need to arch your back up and lock in this position for as long as you have enough strength. You need to perform the exercise at least 5 times.

Massage

Massage is a treatment technique aimed at influencing the active points of a person with the help of hands or special devices. This method has proven itself in the fight against pain in the lumbar region. However, massage should only be done by a specialist, since a non-professional can harm the health of the spine.

Benefits of massage:

• improves blood flow in the affected part of the body;
• makes muscles and ligaments more flexible and elastic;
• relieves acute form of pain;
• removes toxins from the body;
• creates pleasant sensations by massaging sensitive areas of the body;
• beneficial effect on mood.

Massage is best combined with taking a bath or sauna. It is especially useful to bathe with brooms made of birch or oak: they increase the tone of the body.

Heating and cryotherapy

This method of treatment belongs to traditional medicine. Warming up helps with pain that is not associated with inflammation. For example, it is sprain, hernia, curvature of the spine or osteochondrosis. Cryotherapy, on the contrary, is effective in acute forms of inflammation.

Remember! If there is an infection in the body, warming up loses its positive effects. Increased blood flow gives rise to irrepressible pain in the human body, and the area of ​​\u200b\u200binflammation can increase.

Disease prevention

To avoid the recurrence of pain in the lumbar region, we recommend that you follow three main rules:

• Exercise regularly.

Exercises should be of a general strengthening nature. They evenly affect all muscle groups, including those in the back and abdomen. They are recommended to be practiced daily for at least twenty to thirty minutes. Morning exercises, jogging, swimming in the pool or a brisk walk will do.

• Maintain water-salt balance.

More water should be drunk in the morning. After 20.00 it is better to reduce the amount of water consumed, because this is fraught with swelling and pain in the kidneys.

• Eat right and see a doctor.

Review your daily diet. You should reduce the amount of fatty, fried and smoked foods, or even eliminate them altogether - it is better to add healthy dishes and foods. The most useful is the one that is steamed or boiled. The daily diet should contain as many foods as possible, saturated with vitamins, trace elements and minerals necessary for the body.

It is recommended to undergo annual medical examinations, including a complete examination of the body. Women should regularly visit a gynecologist, men - a urologist. The health of children should be monitored at the level of educational institutions - an established medical examination will help to identify the disease in time and start treatment as soon as possible.

The main condition for maintaining a healthy spine is the right lifestyle!

In addition to these three rules, there are a few more that are also recommended to be observed:

• Watch your posture.
• Avoid awkward postures when sitting. The knees should be above the level of the pelvis. You need to sit on a low chair or put a stand under your feet. It is better if a small pillow is placed between the lower back and the back of the chair (chair).
• When working in an office, you need to move regularly. Once an hour, take breaks for a small five-minute exercise.
• You need to sleep on a hard orthopedic mattress.
• Lift weights correctly. This is done by bending the knee joints. You need to sit down to the subject, bending your knees, while keeping your back straight.
• When carrying a load, it is worth distributing the load between both hands.

back cushion

Conclusion

Lower back pain is a dangerous symptom that is characterized by its inconstancy and variability.

You can get rid of lower back pain if you make an effort

Take care of your health, do not put off going to the doctor and lead an active lifestyle - then you will not have problems with the spine.

Other diseases - clinics in Moscow

Choose among the best clinics by reviews and the best price and make an appointment

Other diseases - specialists in Moscow

Choose among the best specialists by reviews and the best price and make an appointment

Back pain is an extremely common occurrence. Paleontologists and biologists believe that this is a consequence of such an evolutionary acquisition as bipedalism.

The load during walking is not distributed evenly over all departments, as in most animals, but almost completely falls on the lumbar region.

Lower back pain occurs for a number of reasons and may indicate a complex of ailments of a different nature.

Diseases of the spine and internal organs

Pain can occur as a result of congenital or acquired diseases.

So, congenital defects in particular include:

• changes and cleft vertebrae;
• irregular shape of the processes of the vertebrae, their shortening or lengthening.

Cleft vertebrae: 1.2-posterior, 3.4-lateral, 5-7-anterior

These problems can be completely asymptomatic or accompanied by acute pain when performing certain types of inclinations, difficulty in moving, problems with urination, mental retardation.

The causes of back pain can also be of a neuralgic nature with:

• pinched nerves in the spine (such pain can be described as severe and sudden);
• lumbar osteochondrosis, which develops as a result of a sedentary and sedentary lifestyle and causes pulling pains due to muscle strain;
• lumboischialgia, characterized by atrophic changes in the sciatic nerve (most often the pain in this disease passes to the buttock, occurs abruptly and suddenly).
• multiple sclerosis (this chronic autoimmune disease affects the sheath of the nerve fibers of the spinal cord and brain, provokes pain of different localization, severity and is difficult to cure).

In addition, sharp pains of a similar nature can also cause:

• degenerative sacroiliitis- a serious disease, which is a purulent-inflammatory process on the surface of the sacroiliac joint;
• the cause of which is a lack of calcium in the body or a violation of its metabolism (in the initial stages, the disease is characterized by chronic aching pains, cramps, changes in posture).

Figure: osteoporosis

Another type of pain in the lumbar region is pain that has a reflected character.

They can be a characteristic symptom of a number of diseases of various organs and systems:

• infections of the genitourinary system (chlamydia, ureaplasmosis);
• unstable bowel function and tumor diseases of the gastrointestinal tract;
• hemorrhoids arising from sedentary work;
• tumors and polyps in the uterus;
• complications after colds (after a sore throat, flu, SARS);
• radiculitis (provoke lumbar pain, radiating to the leg).

In some cases, the reason may be:

• physiological changes (pregnancy, childbirth, menstruation);
• excessive physical activity (in particular, heavy lifting);
• a sharp weight gain;
• epidural anesthesia.

Figure: How to lift weights

Provoking factors

In addition to internal diseases, lumbar pain can be triggered by the following factors:

hypothermia

The most common consequence of hypothermia is sciatica.

This is an inflammatory process that affects the roots of the nerves.

Infectious processes occur against the background of reduced immunity. Periodic or prolonged stay in the cold, as well as humid air, significantly impair the body's resistance.

Irregular physical activity

Often after a long stay in a sitting position, back pain occurs when walking.

Lack of exercise and physical activity causes blood stasis and can lead to irreversible changes in cartilage.

However, any loads should be dosed, their strength should be increased gradually.

Excessive tension provokes injuries and sprains of muscles, fractures, cracks in bones.

With a sharp transition to complex exercises, painful displacements of the internal organs may occur.

Professional sports

Dangerous sports include:

• body-building;
• body-building;
• Weightlifting.

They suggest excessive stress on the muscles of the lower back.

An alarming symptom is pain after squats with a barbell, sharp turns and bends.

If it is painful for the athlete to walk, it is necessary to immediately stop training and consult a doctor.

Improper nutrition

The diet must contain a sufficient amount of calcium, phosphorus and fluorine, which are important components of bone tissue.

Particular attention to the intake of calcium, fluorine and phosphorus should be paid by women during pregnancy, lactation and menopause.

In addition, frequent constipation and excess fatty and high-calorie foods in the diet have a traumatic effect on the rectum and large intestine.

This leads to radiating back pain.

Vomiting and frequent nausea indicate gastritis or an ulcer, in which it can strongly pull the lower back.

Rachiocampsis

Another name for the pathology is scoliosis. It can be congenital and acquired.

In a mild form, it can be easily cured with a set of exercises, in a severe one, it requires surgical intervention.

With a curvature, it becomes difficult for the patient to stand for a long time, to sit without support.

Stress

Strong nervous tension, frequent worries and a long absence of rest affect negatively all body systems. Psychologists have found that a person who is under the load of problems begins to involuntarily slouch, "bending" under their weight.

Many chronic diseases can be exacerbated by nerves and stress.

If depression and loss of strength continue for a month, specialist help is needed.

What diseases and conditions cause lower back pain?

Causes of pain in men

Lumbar pain in men can have different etiologies and are characterized by their distinctive features.

Age and hormonal changes have little effect on the male spine, but often problems with the prostate gland can cause characteristic deep, mild pain.

The main causes of back pain in men include:

Crick

Often people who are not engaged in physical labor by the nature of their activities have weak back muscles, especially the latissimus dorsi.

The ability to properly distribute physical activity must be developed.

When lifting weights, an untrained person transfers all the weight to the lower back, and not to the biceps, triceps or chest muscles. The consequence of this is the stretching of the latissimus dorsi muscle.

When stretching, the pain then appears, then arises, decreasing with hot compresses, warming ointments.

It can make itself felt if you stand for a long time, and pass in the supine position.

fracture

The cause of a fracture can be both a serious injury and a banal bruise.

When the intervertebral disc subsides, a fracture of the lumbar spine can even cause an unsuccessful step or loss of balance.

A symptom of a fracture is a sharp pain in the lower back or in the coccyx area.

Sometimes the pain can move to the upper or lower limbs, intensify with a change in body position.

Genital tumor metastases

The pain from metastasis of the bone tissue of the spine is the strongest, sometimes turning into unbearable.

A visit to an oncologist should not be postponed when the lower back and testicles or penis hurt.

Such pain can be removed only with potent drugs, the process of necrotic tissue changes will most likely not be stopped.

kidney disease

Approximately one third of male patients with low back pain suffer from kidney problems.

Pain in the kidney area is aggravated during movements and prolonged standing in an upright position. At rest, the pain subsides.

If you stand for a long time, the pain may gradually increase.

This is due to the fact that the fluid rushes to the kidneys and creates excess pressure on the spine.

After alcohol, lower back pain can also increase.

Prostatitis

This disease causes lumbar pain on the right and back. Sometimes the pain radiates to the groin.

Other symptoms of prostatitis are burning sensation when urinating, erection problems.

The main cause of the disease is stagnation of blood in the capillaries or a bacterial infection.

Causes of pain in women

The female body is constantly subject to changes and hormonal shocks.

Certain types of pain in the female body occur normally and are not an alarm signal.

Pain associated with the menstrual cycle

Pain that occurs at different times of the menstrual cycle does not necessarily indicate some kind of pathology:

• During menstruation, the enlarged uterus presses on the muscles of the back, causing discomfort;
• If pain occurs before menstruation for 7-8 days and is given to the stomach, then this indicates the need to revise the diet. It is better to include in the diet more foods rich in fiber and fruit acids.
• Pain in the middle of the cycle may be associated with the release of the egg from the ovary;
• Pain after menstruation indicates problems in the reproductive system, in which case a visit to a specialist is necessary.

Pain caused by pregnancy

In the first weeks, when a woman is not yet aware of her position, her lower back and lower abdomen may hurt. Such pains are similar in nature to premenstrual pains and often coincide with them in terms.

A delay in menstruation in this case may indicate pregnancy or an infectious process.

Sometimes small bleeding is possible, they are associated with the introduction of the fetal egg into the wall of the uterus.

If the lower abdomen and lower back hurt, and there is no menstruation, the first thing to do is a pregnancy test.

Often, such pain will accompany a woman for several months, in such cases, the doctor suggests taking magnesium supplements.

During pregnancy, especially in the last stages, most women experience pain below or above the waist.

This is due to the fact that a growing belly puts a lot of stress on the back muscles.

If the pain is constant and associated with vigorous activity, the expectant mother needs a support bandage that will distribute the load between different muscle groups.

If the lower back hurts during sleep and in the morning, most likely the woman sleeps in an uncomfortable position.

Special pillows for sleeping can help, which support the body and prevent muscle tension. Lower back pain at night should go away.

By the end of the term, pain can be concentrated in the lower back on the right or left: this does not indicate the position of the fetus, but a curvature of the posture.

Pain can pass in a pregnant woman when she sits, completely leaning on a support.

After abortion

Women who decide to terminate their pregnancy or do it for medical reasons complain of pain after an abortion in almost 100% of cases.

Causes of pain can be:

• inflammation of the lining of the uterus (endometritis);
• stressful condition of a woman;
• contraction of the uterus after an abortion.

In this case, the pain can be given to the leg or concentrated in the lower back.

Pain associated with childbirth

After childbirth, women often experience back pain. Sometimes the pain is localized where the coccyx or where the sacrum is. This is due to injuries and sprains received during childbirth.

Pain can be prevented by doing special exercises during pregnancy or by visiting the pool.

Nursing mothers can also perform a set of exercises, paying special attention to their posture.

If the pain is accompanied by a rise in temperature to 37 degrees and above, the woman suddenly throws herself into a fever, a doctor's consultation is necessary.

Perhaps this is an infectious process.

Pain caused by diseases of the female reproductive system

Typical female ailments, the symptom of which is back pain, include:

Cystitis

This is an inflammation of the bladder, which is more common in women. Cystitis is easily treated and diagnosed.

It is worth passing urine tests for the presence of this disease if there is a burning sensation during urination, pulls the lower back when leaning forward, and body temperature is elevated.

Fig.: cystitis

Infectious processes in the vagina

A number of inflammations in women cause pain in the supine position.

It can be candidiasis, bacterial vaginosis or a viral disease.

Similar pains can also be a symptom of kidney damage.

Inflammation of the appendages

If a woman has pain in her lower back and ovaries, there is a burning sensation during urination, the temperature has risen above 38 degrees, ultrasound diagnostics and treatment under the supervision of a specialist (a course of injections or taking oral medications) is necessary.

Pain associated with diseases of the internal organs

Diseases of the intestines or stomach can provoke pain in the spine.

Sometimes pain in these disorders can radiate strongly - give to the leg or give to the stomach.

Such a clinical picture is due to the fact that the brain incorrectly interprets the signal that the organs give it.

If the lower back and right side hurt, this indicates problems with the liver or pancreas. Pain on the left side indicates appendicitis or intestinal colic.

In the left side, pain may occur during running or other physical exercises. It passes quickly and does not pose a health risk.

In the region of the coccyx, tingling and pulling pains are possible.

In children

The most common cause of back pain in children is poor posture.

In the process of learning, if a chair and a table for classes are incorrectly selected for a child, the development of a curvature of the spine is possible.

Scoliosis can lead to:

• improperly selected shoes;
• flat feet;
• uncomfortable bag.

At the initial stages of the disease, the curvature can be easily corrected with the help of physiotherapy exercises prescribed by a doctor.

Moderate pain, which manifests itself in a child in the morning, after hard work or a long stay in one position, may also be the first sign of a spinal hernia.

Hernia can be caused by:

• rachiocampsis;
• too much physical activity;
• excessive sports.

Especially dangerous in childhood are jumping over the head, lifting weights, twisting, squats.

If a child periodically complains of back pain after a workout, then he needs the help of a specialist.

Magnetic resonance imaging (MRI) is one of the most accurate methods for diagnosing various diseases. About what pathologies with the help of MRI can be detected in the neck, read the article about.

What is coccygodynia and how is it treated? Information about this syndrome can be found.

For what reasons does such a serious disease as humeroscapular periarthritis develop? Find out .

What to do?

The use of ointments

This type of medicine is very effective if you need to quickly improve your health at home.

The ointment helps relieve inflammation, stretching, and has a warming effect if the lower back has a cold.

The following groups of ointments are distinguished:

• anti-inflammatory analgesics (they include medicinal substances of a cooling effect that relieve irritation - menthol, lavender, and painkillers - nurofen, iboprofen,);
• combined medicines (used for sprains and injuries, along with anti-inflammatory and analgesic effects, they have a healing effect due to their constituent heparin, demethyl sulfoxide);
• irritating drugs (the effect is based on vasodilation and blood flow to the source of pain);
• chondroprotectors (one of the active components of such drugs is chondroitin sulfate, used in pathological processes in cartilage tissue, which contributes to the active restoration of cartilage surfaces of the joints).

Injections

The action that is achieved with the help of injections is similar to taking the corresponding ointments or oral preparations.

The salient features of this type of therapy are:

• Speed. Rapid relief of severe pain is possible only by getting the drug into the blood or muscle.
• Efficiency. Injections allow you to deliver the active ingredient exactly to the target. The active substance is not destroyed in the gastrointestinal tract.
• The need for the presence of a specialist. It is difficult to give yourself injections on your own, so you need to either visit the clinic daily or call a nurse at home.
• Can only be used as directed by a doctor. How to treat malaise and severe pain with injections can only be advised by a doctor and prescribe the necessary drug. Most of them can only be purchased with a prescription.

warming up

This method of getting rid of pain is more likely to be traditional medicine.

Warming well helps with pain of a non-inflammatory nature - sprains, hernias, curvatures, osteochondrosis.

In an infectious process, warming causes blood flow to the affected tissue area and increases pain.

Exercises

Therapeutic exercise is an excellent prevention and treatment of lower back pain.

The purpose of the classes is to strengthen the muscular corset of the spine and correct posture.

1. From a prone position, it is necessary to alternately raise the legs by 10-15 cm and hold them on weight for a while.
2. Lying on your back, you need to bend your knees at an angle of 90-100 degrees and raise to the maximum height. After performing, bent legs must be tilted to the right and left, until they touch the floor.
3. Slow and smooth tilts performed in various directions. During the exercise, you should try not to bend your back in the thoracic region, keeping it as even as possible.
4. Standing on all fours, you need to perform swings simultaneously with your right hand and left foot and vice versa.
5. Bridge exercise. First, it must be performed, leaning against the wall, or with the help of another person.

Massage

Massage is a great help in getting rid of pain in the lumbar spine.

It can be entrusted to a specialist in the clinic or carried out at home, in any case, the benefits from it will be invaluable.

The positive therapeutic effects of massage include the following:

• improving the blood supply to the diseased part of the body;
• kneading the muscles, which makes them and ligaments more flexible and elastic;
• removal of acute pain;
• getting rid of toxins accumulated in the muscles and subcutaneous tissue;
• pleasant sensations due to stimulation of the nerve endings of the skin;
• positive emotions.

It is good when massage is combined with taking a bath or sauna.

It is especially useful to bathe with birch or oak brooms, they perfectly stimulate all vital processes and increase the overall tone of the body.

Which doctor should I contact?

For back pain, the cause of which is not known, first of all, you should consult a therapist. It will help to identify the disease by the totality of symptoms.

If the reason is obvious: the pain was preceded by an injury, the pain arose against the background of pregnancy, the menstrual cycle or a chronic disease, it makes sense to immediately contact a narrower specialist.

Self-medication is permissible only in cases where the cause of the pain is precisely known.

Video: first aid

Prevention

Preventive measures to prevent pain include the following:

Regular exercise

Physical education should be general strengthening, giving equal loads on all muscle groups.

Every day, exercise should be given 20-30 minutes of time.

It can be morning exercises, jogging, swimming in the pool, walking at a brisk pace.

Video: gymnastics to strengthen the muscles of the back and spine

Maintenance of water-salt balance

A person should consume up to 3 liters of fluid per day. The best liquid to consume is mineral water.

Coffee, tea (including green), carbonated drinks create an additional burden on the kidneys, but do not fill the body's need for fluid.

More water should be consumed in the morning, and after 20.00 do not drink at all. Otherwise, swelling, pain in the kidney area are possible.

Proper nutrition

In the diet, it is worth reducing the content of fatty, fried and smoked foods or completely eliminating them.

The healthiest foods are boiled or steamed.

The daily menu should include the whole complex of microelements, vitamins and minerals necessary for the body.

• Preventive examinations by specialists

Women should visit a gynecologist every year, men - a urologist, the health of children as part of a routine examination is usually monitored at educational institutions.

This allows early detection of the disease and start its treatment.

The main condition for maintaining a healthy back is the right lifestyle and a positive attitude.

It is never too late to start monitoring your posture, to perform a set of exercises. Many serious diseases of the spine allow you to lead a full life, subject to the rules and prescriptions of doctors.