Squid is a type of mollusk, a representative of the deep sea, which lives in almost all waters, including the Arctic, is eaten in many countries as a delicacy, especially popular in Asian countries, where it is eaten even without heat treatment.
Squids are distinguished by the fact that they live in almost all waters, even the most aggressive ones, they are able to lay up to 300 thousand small eggs, so the species of squid is not threatened with destruction. This ability to reproduce allows you to catch squid in unlimited quantities for eating, they are not threatened with destruction or extermination.
Most often, squids have no color, they are completely transparent, although some large individuals have a pinkish or bright red color, most often they are able to change color, even the color of their internal organs. They are interesting in that they have three hearts, which allows them to withstand heavy loads, electrical charges and attacks from other animals. Despite its miniature size, the squid is a real predator that can aggressively attack another animal, and in some cases (large individuals) even humans.
Usually only the squid carcass and sometimes its tentacles are eaten, it is cleaned from the skin and entrails. Many different dishes can be prepared from it, they can be preserved, boiled, stewed and fried. Squid is especially popular as an addition to salads, side dishes and other seafood dishes.
The content of vitamins in 100 g of squid
Squid meat is not so rich in vitamins, but it contains a lot of protein and useful trace elements, they are necessary for the body. It is also very useful for athletes and dieters, a large amount of protein helps build muscle, and the low calorie content of the product will be relevant for those who want to find a healthy and high-quality substitute for another protein product, such as meat.
Squid, like any other seafood, is very rich in all kinds of macronutrients and microelements, such a high content of these same elements can no longer be found in any other food. They are especially shown to be eaten by children, the elderly and people with heavy physical work, these components will help restore strength, protect yourself from all kinds of diseases and cheer up. This is especially true for Europeans, because a large amount of iodine will help protect the thyroid gland from dangerous diseases, especially relevant for our region.
The benefits and harms of squid
They are low in calories and yet nutritious. The meat of this seafood is much healthier than meat, such as poultry or beef, it does not contain cholesterol and fat. Moreover, this meat is able to remove harmful substances from the body, stimulate digestion and lower cholesterol levels.
It was not possible to identify any obvious harm in the meat, they do not contain anything harmful that could provoke a particular disease. However, there are rare cases of poisoning by low-quality individuals, which contained harmful heavy metals and mercury. This happened due to the fact that they were caught and polluted area where the waters were poisoned.
In order to avoid this, it is strongly recommended to buy meat not in markets where squids are open, but in good stores, it is better to buy meat in sealed packaging and a jar, then the risk of poisoning will be minimal.
Squids are an excellent product for those who want to lose weight, as well as for those who strive to gain body weight. At the same time, the benefits of squid far outweigh the little harm that uncontrolled eating of squid can cause.
Squids are such an amazing seafood that it is necessary to say a few words about these mollusks before moving on to considering their beneficial and harmful properties.
Squids are low-calorie shellfish with amazing abilities
Squids belong to the order of decapod cephalopods. Simply put, squid is a seafood, not a fish. Therefore, squids are completely devoid of a pronounced fish flavor.
Few people know, but squids, despite their strange appearance, belong to the group of the fastest inhabitants of the seas and oceans. Only tunas can compete with them in swimming speed, and dolphins are real sea sprinters.
Squids are able not only to move very quickly in the water, but even jump out of it, as flying fish do. There are many testimonies from sailors when a squid, in pursuit of prey, flew out of the water so high that it ended up on the deck of a sea vessel.
At the same time, squids not only simply jump out of the water, but are able to gain such speed at this moment that they fly many meters in the air.
Currently, this mollusk has seriously expanded its habitat in the oceans. This is both good and bad at the same time.
It's bad because cannibalism is possible among squids. In conditions where food of another species is lacking, squids can eat their own kind.
And it’s good because squid meat is perfect for cooking and frying, as well as for stewing, preparing salads, soups. Or just as a beer snack.
Let us consider in more detail the beneficial properties of this delicious seafood.
The benefits of squid
Squid is an extremely healthy food product suitable for almost every person, regardless of the regimen and diet.
- Squid meat is an excellent source of protein. In 100 gr. product squid contains 16-18 gr. (according to various sources) an absolutely complete protein.
- Squid protein in excellent proportions contains all the essential amino acids.
- Squid is a low-fat product. For 100 gr. squid accounts for only 1-2 gr. fat. Therefore, squid is simply an invaluable assistant to all people seeking to lose weight. After all, this process needs enough protein and as little fat as possible.
- Squids are a very low-calorie product. 100 gr. squid contain about 75 kcal. This is another argument in favor of including squid in various diets as much as possible.
- Despite the low fat content, all these fats are extremely beneficial for health. After all, most of them are polyunsaturated fatty acids (PUFAs) necessary for health. Moreover, it is those that the body can use directly, those that are present in fish oil: eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids.
- The composition of squid does not contain a lot of vitamins (mostly only some B vitamins, vitamins E and C), but a serious presence of various minerals. A lot of cobalt and copper, less phosphorus, magnesium, molybdenum and zinc. There are also minerals such as iron, potassium, calcium, manganese. Some sources indicate the presence of very useful selenium and iodine in squid. Other sources deny this.
- Squid meat contains a useful substance - taurine, which helps to lower cholesterol and blood sugar levels, and also normalizes blood pressure. And this is a little surprising, because squid contain a fairly large amount of cholesterol, which will be discussed below.
- In 100 gr. squid contains more than a quarter of the norm of cholesterol, which is necessary for the human body in certain doses. Without it, the process of synthesis of steroid hormones will be disrupted in the body.
- Finally, the benefit of squids is that they are extremely easy to clean, cook very quickly, and you can eat them without anything at all. Squid is 76% water, so even just eating boiled squid with any side dish will not be dry.
Harm squid
In some cases, the use of squid can be unfavorable for the human body. But the harm of squid will either be in the reactions of a particular human body, or in the excessive consumption of squid, especially high-calorie cooking.
- Fried, smoked or dried squid are much more high-calorie foods than simple boiled squid. Their calorie content is 175, 242 and 286 kcal, respectively. Therefore, the frequent inclusion of portions of squid of such preparation in food can negatively affect the figure in a matter of months.
- Dried or smoked squids are usually prepared with preservatives and flavor enhancers. That does not add utility to the product.
- Squids are harmful for those people who have an allergic reaction from their use.
- With the abuse of large portions of squid, you can significantly exceed the daily norm of cholesterol. More than 400 gr. squid per day is already more than the required amount of cholesterol.
- Also, constantly eating large portions of squid can exceed the required amount of polyunsaturated fatty acids entering the body, which, in large doses, become extremely harmful to health.
It is not possible to say anything more definite about the harm of squids, because. after all, it is a very valuable and healthy food product that is suitable for almost any person (in reasonable quantities).
Squid will certainly be useful to you. It doesn't matter if you are solely interested in losing weight or just trying to eat right.
Check out the list of useful properties of this product - and you will understand why nutritionists love it so much.
Helps absorb iron
Just 85 g of squid can provide up to 90% of the daily value of copper, a mineral that plays an important role in the absorption, storage and metabolism of iron, and therefore in the formation of red blood cells. Copper deficiency often manifests itself in the form of anemia.
Reduce inflammation
Medical studies have shown that people with rheumatoid arthritis have low levels of selenium in their blood. Selenium is an excellent antioxidant that successfully fights free radicals. Therefore, selenium is able to reduce the manifestations of arthritis, including associated pain. Squid contains 63% of the recommended daily intake of selenium.
Promotes healthy skin, muscles, hair and nails
Without protein food, no human body can fully function. It is natural proteins that provide health to the skin, muscles, hair and nails. Squid is one of the best sources of animal protein with beneficial dietary properties.
According to the book The End of Overeating: Taking Control of the Greedy American Appetite, protein is digested slowly in the body, preventing weight gain.
Relieve headaches, incl. migraine
Squids are rich in B vitamins. One of them is vitamin B2 (riboflavin). Recent studies have confirmed that this substance reduces the frequency and duration of migraines. And although the results were preliminary, regular consumption of squid today can be a good prevention of migraine.
Provide building material for bones and teeth
Like other seafood, sea fish and, squids are saturated with mineral phosphorus. But it is phosphorus, together with calcium, that is involved in the construction of bones and teeth.
Reduce the risk of developing heart disease
Squid is a good source of vitamin B12, which is supposed to lower homocysteine levels in the body. Patients with high levels of homocysteine have a higher risk of stroke, heart attack, and death from other heart diseases.
Stabilize blood sugar levels
The level of sugar in the blood is greatly influenced by a sufficient amount of vitamin B3 in the body, which is abundant in squid.
Strengthen the immune system
Squids are rich in zinc. And science has long known that people who are deficient in this mineral are susceptible to a wide range of infectious diseases.
Relax nerves and muscles
Squid is an excellent source of magnesium, which is also called the “gallant mineral” due to its ability to relax the nervous system and eliminate muscle spasms.
Reduce pressure
Being a good source of potassium, squid helps regulate blood pressure levels, similar to many other foods for hypertension.
In addition to these 10 health benefits mentioned, squid also contains vitamin C, folic acid, calcium, iron, and manganese.
Potential Harm
In recent years, the scientific community has been increasingly concerned about the increase in mercury content in fish and other seafood. No wonder: mercury appears in the seas and oceans as a result of industrial pollution. Although not all seafood absorb and accumulate mercury equally well. The Environmental Protection Agency (EPA) reports that squid contain very little mercury.
Attention! If you are watching your cholesterol, limit your consumption of fried squid. This is one of the most cholesterol-rich seafood: 260 mg for every 100 g.
They have always been quite popular food for humans, but recently they have been given increased attention. Squids are now almost everywhere you can buy canned or fresh-frozen, peeled and not peeled - the choice is large. Among others, many rightly prefer squid. It is quite natural that the benefits and harms of squid have become the subject of study by medical specialists and nutritionists.
It is believed that the benefits of squid are in its amazing taste and composition, which is richer in many respects than poultry meat or. It contains a huge amount of proteins and vitamins, including group B, vitamin E, C and PP. In addition, squid meat contains a number of trace elements necessary for humans, such as copper, phosphorus, selenium and iodine, iron and many others. By the way, it is no secret to anyone that iodine is essential for a person to maintain a healthy thyroid gland and the endocrine system as a whole.
Also, squids contain polyunsaturated fatty acids, which are rightfully considered one of the most nutritious. The benefit of squid is that thanks to these components, it is possible to effectively influence the reduction of cholesterol in the blood. And this, in turn, is a good prevention of diseases of the heart and blood vessels. Substances in the composition of squid meat make blood vessels more elastic, which increases their strength and ability to narrow.
It is known that the benefits of squid are that, thanks to the proteins present in them, their use contributes well to maintaining and improving the development of muscle tissue, so this meat is perfect for eating athletes and bodybuilders, anyone who is interested in building muscle mass.
It is also useful to eat squid to improve the functioning of the digestive system. There are no purine bases in squid meat that disrupt metabolic processes in the body. The benefit of squid is that their meat stimulates, in combination with other products, the secretion of gastric juice. Moreover, it is believed that it affects the increase in appetite and the overall normalization of bowel function.
A number of studies suggest that the benefits of squid are in the ability to provide anti-sclerotic effects. This significantly affects the stimulation of mental activity and the improvement of memory.
Interestingly, eating squid meat helps cleanse the body of harmful substances. The benefit of squid is that thanks to the selenium and vitamin E contained in it, the body's function of removing salts of heavy metals improves. In addition, these same substances create a diuretic effect, which stimulates the excretion of excess fluid and has a general strengthening effect on the genitourinary system.
However, as with any other, you should be careful with squids. The harm of squid, which may be associated with the habitat of these marine inhabitants. It's no secret that a lot of different toxins are thrown into sea water and, often, when catching these inhabitants of the sea, fishing companies either do not know about it, or turn a blind eye to these facts in pursuit of profit. In this case, very dangerous elements and compounds, such as mercury, can turn out to be in. It is a poison that leads to serious disorders of the nervous system.
Nevertheless, it is quite obvious that the benefits of eating these seafood are great and the harm of squid is unlikely. It is necessary to selectively approach the places of their acquisition. Avoid, for example, what is sold in spontaneous markets. This will most likely allow not only to save health, but also to get the maximum benefit.
Food habits change over time, adding new foods to the diet. This also applies to seafood, in particular squid, popular in many countries. And for good reason, because in addition to taste, squids are endowed with benefits and harms to human health.
The most valuable are the mantle with tentacles. The lack of bones allows the mollusk to move quickly under water, which gave rise to the name of it Winged fish.
Health Benefits of Squid - 12 Health Benefits
The value, benefits and harms of squid for health have long been studied by medicine. Clam is recognized as a heart balm due to its lack of cholesterol and high amount of potassium.
Squid has little nutritional value with 80 percent water and 38 beneficial trace elements. At the same time, a rich vitamin composition - C, E, PP and group B. Squid is considered an easily digestible product due to its low carbohydrate and fat composition. The benefits of squid for the body are in polyunsaturated acids, in particular Omega, which endow the mollusk with unique properties:
- Taurine normalizes blood pressure, protecting the heart with blood vessels from harmful cholesterol effects.
- Improves the work of the CCC with its normalization of potassium.
- The same element stimulates diuretic activity, relieving swelling and pressure.
- Prevention of thyroid diseases is carried out by iodine.
- The liver is protected by polyunsaturated acids.
- Cobalt stimulates metabolic processes in the body.
- The quality of gastric juice with increased digestive functions is produced by extractives that give a specific taste to the product.
- Lysine with arginine is involved in strengthening the immune system, collagen synthesis and stimulating growth hormones. They also have a preventive effect against the development of diabetes.
- Hemoglobin levels are increased by iron.
- Removes heavy metals with toxins vitamin E.
- Squids are useful for the body of athletes with a large amount of protein, stimulating the growth of muscle mass.
- Regular consumption of shellfish will improve memory and stimulate brain function. Plus, it fills with energy, not allowing excess weight to be deposited.
Squid dishes are recommended for the child's body, due to its easy digestibility, which has a beneficial effect on it. Shellfish are used in various forms - boiled, dried, dried, and others. And depending on the method of preparation, the product is endowed with useful properties to a greater or lesser extent.
Dried squid
The benefits of dried squid directly depend on the production technology that preserves all the useful components.
Frozen shellfish is defrosted in several ways - under running water, in the air or in a room at room temperature. Then the squid is thoroughly cleaned, salted, dried, cut and sorted using special equipment.
After that, the finished product is sprinkled with monosodium glutamate - a flavor enhancer, which many manufacturers are silent about. This moment negatively affects the benefits of dried squid for the human body. With this information, you should not often include such a product in the diet.
Smoked squid
Smoked squids have taste and aromatic distinctive features. The product is produced in a cold way and hot. Heat treatment changes the appearance of the mollusk without changing the chemical composition, including the protein content.
The production method endows the product with harmful elements in the form of carcinogens, so you should not get carried away with it. Despite the fact that the calorie content of smoked squid is not small - an average of 240 Kcal / 100 grams.
Clam tentacles, along with carcasses, are widely used in cooking, having the same useful properties. In some countries they are considered a real delicacy. Squid tentacles, like carcasses, are fried, dried, preserved and marinated. The product is great for making soups and salads.
This part is widely used in cocktails for main courses. They are fried in vegetable oil and then served in batter. Squid tentacles are combined with various sauces - from tomatoes or garlic, diversifying the usual diet.
About the benefits for women
Diversify the daily meal, saturate for a long time and get rid of extra pounds - this is the main benefit of squid for women. You can use the following menu for the day:
- In the morning, eat 2 hard-boiled eggs with salad (cucumbers or cabbage), washed down with green tea;
- At lunch - soup with one piece of black bread;
- After a couple of hours, eat any fruit;
- For dinner, cook squid with a side dish of vegetables.
To make the benefits of squid for women more tangible, you need to follow a diet regularly, gradually accustoming your body to a healthy diet. This will keep an excellent figure and well-being for many years.
About the dangers and contraindications of squid
This mollusk in rare cases can cause negative health effects, but still it has contraindications.
For example, dried squid is harmful in large quantities due to its high salt content. This will provoke swelling and upset of the digestive system with the deposition of salts.
The mollusk is contraindicated for people with personal intolerance and allergies to seafood.
The artificial cultivation of these marine inhabitants entails the accumulation of antibiotics, dyes and growth stimulants. Regular use of such squid will cause harm that cannot be predicted. To avoid this, be sure to pay attention to the country of origin - the main suppliers of artificial molluscs are China and Vietnam.
Choice and use
- Clam meat is necessarily frozen, and initially. To determine this, it is worth carefully examining it - the bodies are not stuck together and are easily separated, the film is from a gray-pink to purple hue.
- The meat is white, dense and does not fall apart when touched. The presence of a yellow or purple hue indicates defrosting or the beginning of spoilage.
- The refusal of the seller to separate the bodies of the mollusks indicates a repeated freezing.
- The smell of spoiled squid is reminiscent of rotten fish.
The squid contains 1/3 of the norm of protein per day, including 40 percent of the vitamin composition (PP) and 15 - E. For a daily replenishment of iodine, you need only 50 grams of squid, and copper - 70.
For excellent health and replenishment of supplies with the necessary components, you need only 150 grams per day or 1 kilogram for 7 days. The children's body needs 30-100 grams per day or 200-700 grams per week. In this case, it is more useful to use boiled or stewed squid meat.
Source http://cosmetic-oil.com/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BC%D0%B0%D1%80%D1%8B-%D0%BF%D0 %BE%D0%BB%D1%8C%D0%B7%D0%B0-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4-%D0%B4%D0%BB% D1%8F-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F/
Over the past decades, seafood, in particular squid meat, has become quite popular in our country. This is due to the fact that they can now be bought at affordable prices in almost any store. In supermarkets, they are usually sold frozen or canned. So let's now figure out what are the benefits and harms of squid.
What are the health benefits of meat?
This product is rich in phosphorus and copper, without which the metabolism in the body would be impossible, as well as iron, it is necessary for the formation of hemoglobin in the blood. Squid meat contains many proteins, amino acids, essential vitamins (B, B6, C, E, PP) and trace elements. In terms of its useful properties and qualities, seafood is much superior to horse meat, pork, beef, lamb and even poultry meat. Plus, squid meat contains a huge amount of polyunsaturated fatty acids, and they, as you know, are among the most nutritious substances. Thanks to all these trace elements, the content of cholesterol in the blood is significantly reduced.
The benefits and harms of squid for the body as a whole
Those people who often eat seafood are less likely to develop sclerosis. Because the substances and trace elements contained in squid meat stimulate and improve memory. It is very useful to add it to the diet of children and adolescents. Squid meat accelerates material metabolism, stimulates the intestines, and also promotes weight loss. Also, this seafood can be attributed to diuretics - it perfectly copes with edema, removes excess fluid from the body and strengthens the genitourinary system. In addition, the iodine contained in squid has a beneficial effect on the functioning of the thyroid gland, and almost all physiological processes in the body depend on it. As you can see, the benefits of eating seafood are many. 
But this applies only to those squids that are grown in natural and favorable conditions, far from factories that throw production waste into the sea, polluting the habitat of marine inhabitants. But, alas, not all fishing companies pay attention to this. Squid that have been caught in polluted water may contain mercury, which is known to damage the nervous system. Arguing on the topic "the benefits and harms of squid", we can say with confidence that to a greater extent this product has a beneficial effect on our body. That is why it is advisable to buy products from trusted manufacturers.
What is the best way to eat it?
Smoked squid and dried are quite high-calorie, and contain a lot of salt. In this form, they should be used as little as possible. But boiled ones are very useful, you can confidently include them in your daily diet.
Frozen squid carcass. How to choose?
Arriving at the store, it is better to give preference to unpeeled squids, because they have not yet been steamed. Size also matters - do not chase large carcasses, choose small ones, their meat will be much softer and more tender. Look closely at the skin, it should be pink or lilac in color and without breaks. And yet, squid should be easily separated from each other. Several carcasses stuck together in one lump clearly indicate that they have been defrosted more than once. It is better to refuse such squids, their meat will have a bitter taste, and even when defrosted, it can spread. I hope now you have learned well how to choose seafood and what are the benefits and harms of squid.
Source http://fb.ru/article/98450/moreproduktyi-polza-i-vred-kalmara
Squids have always been considered a delicacy and most often appeared on the table only on holidays. But now this seafood has become more affordable, so you should definitely introduce it into your diet - there are really a lot of benefits from squid.
Chemical composition and calorie content
Nutritional value of 100 g:
- Calories: 100 kcal
- Proteins: 18 gr
- Fat: 2.2 gr
- Carbohydrates: 2 gr
- Water: 76.4 gr
- Saturated fatty acids: 0.5 g
- Cholesterol: 85 mg
- Ash: 1.4 gr
Vitamins:
- Vitamin PP: 2.5 mg
- Vitamin B1 (thiamine): 0.18 mg
- Vitamin B2 (riboflavin): 0.09 mg
- Vitamin B6 (pyridoxine): 0.2 mg
- Vitamin B9 (folic): 11 mcg
- Vitamin C: 1.5 mg
- Vitamin E (TE): 2.2 mg
- Vitamin PP (Niacin equivalent): 7.6 mg
Macronutrients:
- Calcium: 40 mg
- Magnesium: 90 mg
- Sodium: 110 mg
- Potassium: 280 mg
- Phosphorus: 250 mg
- Sulfur: 180 mg
Trace elements:
- Iron: 1.1 mg
- Zinc: 1.8 mg
- Iodine: 300 mcg
- Copper: 1500 mcg
- Manganese: 0.17 mg
- Molybdenum: 20 mcg
- Cobalt: 95 mcg
- Nickel: 11 mcg
Since squids are seafood, their chemical composition is rich in nutrients and vitamins - for example, they contain polyunsaturated fats, vitamins PP, E, B9, B6, B1, B2 and C, protein. The product in question contains phosphorus, and iron, and iodine, and potassium, and many other micro / macro elements.
A distinctive feature of squid is that their meat does not contain cholesterol at all, but selenium is present - it is this substance that helps to remove heavy metal salts from the body.
The calorie content of squid is high, but absolutely harmless - this product gives a quick feeling of satiety, but at the same time it does not add extra pounds to the figure.
Useful properties of squid
In general, even the largest article is not enough to list all the useful properties of the disease in question. Therefore, only the most significant points will be mentioned in this material.
Firstly, squids have a beneficial effect on the functioning of the heart and blood vessels. The walls of the latter become more elastic, blood flow improves, atherosclerotic plaques and blood clots simply do not form. By the way, the presented seafood also helps to get rid of cholesterol plaques, and its effect on the heart rhythm is not worth discussing - doctors say that regular consumption of squid meat relieves tachycardia, bradycardia and arrhythmias in general.
Secondly, the product in question provokes a more active work of the brain, improves memory and increases the level of concentration. It is not for nothing that doctors recommend including squid in the diet of older people, and there is nothing to talk about childhood - the product in question will certainly be useful.
Thirdly, the rich and balanced composition of nutrients and vitamins in squid meat "works" for the benefit of the whole organism:
- improves the functioning of the endocrine system;
- cleanses the kidneys and promotes the rapid removal of toxins;
- liquefies bile and improves its outflow;
- improves the functioning of the stomach and intestines;
- stimulates the hormonal system.
It is especially worth noting that squids are perfectly absorbed by the body, this product never remains undigested and does not provoke the processes of fermentation and putrefaction in the intestines. That is why squid is recommended to be introduced into the diet of people with weakened immunity, during recovery from a protracted illness.
Squids are so useful that they are allowed for use in childhood, and in the elderly, and during periods of pregnancy and lactation in women. And the product in question is very necessary for professional athletes - it contains protein, which is precisely involved in the "building" of new cells, helps to build muscle mass.
Note: officially proven that the nutritional value and overall health benefits of squid meat is much higher than that of veal, rabbit and turkey.
Possible harm from eating squid
An absolute contraindication to the use of the product in question is individual intolerance to seafood. And if we talk about any harmful properties of squid, then they simply do not exist. Of course, when buying, you need to be interested in which sea the product was caught in - as you know, the Pacific Ocean and the Mediterranean Sea are considered the cleanest expanses of water, so squid from there will be absolutely safe.
Dried and smoked squids should be eaten with extreme caution - they may contain a large amount of salt and smoke substances, and given that unscrupulous manufacturers use such a substance as "Liquid Smoke", then it is hardly worth talking about the benefits of such squids. conversations.
Rules for the use of squid
The simplest thing is to boil squid carcasses in slightly salted water and eat immediately after cooling. But you need to remember the main rule of cooking the product in question - it is dipped in boiling water for exactly 3 minutes, if this time is increased, then the output will be a rubber-like product.
Fried squid tentacles will be perceived very original in appearance and piquant in taste. They are also first boiled for 3 minutes, and then fried in batter in butter.
From squid, you can cook paella, salads, bake them with fillings - just for the product in question, you can “turn on” all your culinary imagination. But if we are talking specifically about the benefits of squid, then just boil them.
Squids enjoy well-deserved attention from consumers - they are tasty, decorate any holiday table, are easy to digest, they are simply impossible to overeat. Moreover, it is absolutely not necessary to exclude any diseases or consult doctors about the advisability of using this product - only an allergy to seafood can become an obstacle.
Source http://okeydoc.ru/kalmary-polza-i-vred/
Squid is a cephalopod, an inhabitant of the seas and oceans. Ordinary squids and shrimps are distinguished by their small size - from 25 to 50 cm. But large squid individuals can reach simply gigantic sizes: up to 20 meters with a mass of up to 300 kg. There are more than 200 species of squid, and each of them has an ink bag with a black-brown pigment. This pigment releases the squid to harm its potential enemies to create a kind of veil when it senses danger. Squids are found everywhere: in the Mediterranean and northern seas, in the Atlantic and the Pacific Ocean.
Seafood has always been valued as human food, but recently squid and shrimp have received increased attention. Thanks to the well-known benefits of squid, they can now be purchased in various forms:
- fresh frozen;
- Canned;
- Purified
- Crude.
It is quite logical that the benefits of squid and the harm from them have become the subject of study by many specialists in medicine and nutritionists.
Useful properties and calorie content of squid
Squid meat has excellent taste, high nutritional value and healing properties. That is why this mollusk is called "sea ginseng".
The benefits of squid are due to the content of many nutrients and vitamins in it:
- Protein;
- Vitamins C, B1, B2, B6, B9, PP, E;
- Polyunsaturated fats.
Squids contain a huge amount of micro and macro elements important for human health:
The content of iron and potassium in squid supports the normal functioning of the heart. In addition, white squid meat does not contain cholesterol at all. Iodine is essential for a person to maintain a healthy thyroid gland and the endocrine system as a whole. Of particular benefit is the content of selenium in squid: it helps to remove salts of heavy metals from the body.
The undoubted benefit of squid is that, thanks to the components in its composition, it is possible to effectively influence the level of cholesterol in the blood (if it is exceeded). And this is a good prevention against diseases of the heart and blood vessels. Many useful substances in the composition of squid meat make blood vessels more elastic, and this increases their strength and ability to narrow.
The benefits of squid also lie in the fact that, thanks to the proteins in the composition of shrimp and squid, their use well supports and improves the development of muscle tissue. These properties and the high calorie content of squid make this meat an excellent food for those people who aim to build muscle (athletes, bodybuilders).
The nutritional value, along with the high calorie content of squid, has a great effect on the state of the digestive system. Shrimp and squid are perfectly absorbed by the body without creating heaviness in the stomach. Metabolic processes in the body proceed normally, since there are no purine compounds in squid meat. In addition, the benefit of squid is that it provokes the secretion of gastric juice, and also has a beneficial effect on appetite and normalization of bowel function.
Physicians consider their ability to stimulate mental activity and improve memory to be an essential benefit of squid. Thanks to selenium and vitamin E, the benefits of squid are due to the diuretic function, which stimulates the speedy removal of toxins from the body. And in this case, the genitourinary system is significantly strengthened.
Thus, the benefits of squid are represented by a whole list of beneficial effects on the human body:
- Anti-sclerotic;
- Strengthening the heart muscle;
- Endocrine system support;
- general strengthening;
- Removal of toxins and toxins;
- Strengthening blood vessels;
- Improved digestion;
- Diuretic.
The calorie content of squid is relatively low, which distinguishes it from other types of meat, and at the same time it is satisfying and tasty. So, the calorie content of squid is 100 kilocalories per 100 grams of meat.
Indicators of the nutritional value of squid, in the general composition of the product:
It has been scientifically established that the benefits of seafood such as squid and shrimp are higher in many respects than any other meat, even turkey and beef.
Eating squid and shrimp
Squid and shrimp are foods that have long been consumed by humans. Therefore, they are widely used in cooking. Usually, the following parts of the squid are used for food:
But in China and Japan, people eat both eyes and squid suckers. They dry them first.
It is customary for us to use white squid meat for food. For cooking, various options for culinary processing of the raw product are used:
The benefits of squid will continue if its meat is used as an ingredient in salads, sushi, and minced meat. The most correct combination of products, from the point of view of a healthy diet, will be the use of squid with such products:
- Fresh salad vegetables (greens, onions, cucumbers, tomatoes, bell peppers, cabbage);
- Fresh fruits (apples, citrus fruits, pomegranate);
- Spices and spices.
The calorie content of squids and their nutritional properties will remain at the highest level if they are boiled in salted water. Squids are boiled, dipped in boiling water, no more than 5 minutes.
Contraindications and harm of squid
The potential benefits of squid and harm must be taken into account. So, an absolute contraindication to the use of squid is an individual intolerance to this product. In addition, too often it is not recommended to use dried squid and shrimp, since in this form they provoke the deposition of salts and retain fluid in the body.
Seafood, any, including squid and shrimp, have strong allergenic properties. Therefore, as with any seafood, you need to exercise caution with them. The harm of squids can be associated with the environment in which the marine inhabitant lived. After all, many different pollutants are often thrown into sea water, which are toxins for the body. Thus, shrimp and squid may contain poisons dangerous to human life and health, such as mercury, for example. This dangerous element can cause poisoning and serious disorders in the human nervous system. In this regard, you need to carefully and carefully choose the product.
And, nevertheless, it is obvious that the use of seafood by humans is of great benefit, and the harm of squid and shrimp is unlikely, subject to a competent approach to their selection and use.
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