Broccoli with egg is the perfect food combination. An omelette made from such ingredients will appeal not only to adults, but also to children. In addition, broccoli is a very healthy vegetable. With proper preparation, it retains most of the vitamins and minerals. In addition, it is ideal for those who follow their figure or are forced to adhere to a strict diet. How to cook broccoli with an egg in the oven and in a slow cooker?
How to choose
Before you start cooking, you should choose the right products. First of all, it concerns broccoli. Today, in stores, this product is sold not only fresh, but also frozen. To make a dish like broccoli with an egg tasty, you need to carefully approach the choice of the product. Here are some secrets:
Broccoli with eggs in a pan
This is the easiest way to make an omelet. The calorie content of the finished dish is 667.2 kcal. To make an omelette you will need:
- 6 eggs.
- 180 g broccoli.
- 20 ml olive oil.
- 2 cloves of garlic.
- 100 g of cheese.
- Spices and salt.
Cooking process
To cook broccoli with egg and cheese, you need to prepare the products. The vegetable is recommended to be washed, dried, and then divided into inflorescences. The pan should be placed on the fire and pour vegetable oil into it. When it warms up, inflorescences must be laid out in a container. Cabbage should be fried in oil for 3 minutes.
Eggs should be beaten into a container and mixed. You don't need to beat them. Pour water into the pan with broccoli so that it fills the cabbage halfway. Stew vegetables until the liquid has completely evaporated.
Add salt and spices to the mixed eggs. Garlic is recommended to be peeled and crushed. It also needs to be added to the eggs. The resulting mixture should be poured over the omelet over low heat and under the lid. Finished broccoli with egg should be sprinkled with grated cheese.
How to bake in a slow cooker
Broccoli casserole with egg is easy to prepare in a slow cooker. Various spices and tomatoes can be added to such a dish. They will add spice to the casserole. For cooking you will need:
- 5 eggs.
- 200 g broccoli.
- 2 tomatoes.
- 1 head of onion.
- 60 ml cream.
- 1 st. a spoonful of mayonnaise.
- Pepper, nutmeg, salt, oregano.
Cooking steps
Broccoli before cooking is recommended to boil for 4 minutes in boiling water. When the cabbage has cooled, it must be divided into inflorescences, and then cut each into two parts. Chop the tomatoes too. They need to be cut into cubes. Onions should be peeled and chopped. It should be fried in a slow cooker. To do this, select the "Frying" function.
At the end of the program, put broccoli, oregano and tomatoes in the multicooker bowl. Food should be cooked for 10 minutes with the lid open. Eggs should be driven into a deep container and combined with cream, spices and nutmeg. The components should be slightly beaten. Pour the fried cabbage and onions with the finished mixture. You need to bake products for half an hour, setting the "Baking" mode.
The finished dish should be divided into portions and put on plates. You can serve the casserole with mayonnaise or sour cream, after sprinkling with chopped herbs.
Oven casserole
Broccoli casserole with cheese and eggs takes longer to cook in the oven than in a slow cooker. It is worth noting that this method of cooking allows you to save splendor, dense, but at the same time delicate structure of the dish. The casserole will not have excess liquid, as well as carcinogens that are formed when frying foods in a pan. In addition, the dish bakes evenly in the oven. To prepare the casserole you will need:
- 4 eggs.
- 50 ml milk.
- 200 g broccoli.
- 1 clove of garlic.
- Spices and salt.
- Green parsley.
Food preparation
To cook broccoli with an egg in the oven, boil the inflorescences until half cooked. After that, it is recommended to divide the cabbage into 3 parts. Garlic must be peeled and cut in half. It should be used to rub the form in which the casserole will be prepared. In the form prepared in this way, lay out the broccoli inflorescences. The yolks should be separated from the whites. This can be done with an empty plastic bottle. Proteins must be beaten with salt until foamy. Yolks are recommended to be mixed with milk. After that, both liquids can be combined in one container.
Cheese should be grated, preferably with large cells. The resulting mass should be divided into two parts. Add chopped herbs to the egg mixture. After that, 2/3 of the cheese can be poured into the mass.
How to bake
Pour the egg-cheese mass into a container with broccoli. It is not necessary to mix the products. Top everything with a layer of grated cheese. After that, it is recommended to close the form with foil. It is necessary to bake products in the oven at a temperature of 160 ° C.
The finished dish should be served hot, after dividing it into portioned pieces.
If the casserole is intended for children, then the cheese should be used one that has a delicate creamy taste. For an adult menu, you can choose a more spicy product with spices and other additives.
Salad "Original"
From broccoli and eggs, you can cook not only a casserole, but also a salad. This dish has a unique taste and contains a large number of useful components. To make this broccoli salad you will need:
- 2 tomatoes.
- 500 g broccoli.
- 6 lettuce leaves.
For sauce:
- 3 eggs.
- ½ cup mayonnaise.
- Salt, sugar, green onions - to taste.
If desired, mayonnaise can also be prepared independently. This will require:
mayonnaise preparation
To prepare mayonnaise for salad, it is necessary to combine mustard, lemon juice and yolk in a deep container. The components should be whipped with a whisk. Vegetable oil must be added to the resulting mass. It should be at room temperature. Refrigerator oil is not recommended. Mix the ingredients well. After that, mayonnaise is worth a try. If necessary, add sugar, lemon juice and salt to it. The number of components depends on taste preferences.
salad preparation
Broccoli salad with egg can be a great addition to the main course. The main thing is to prepare everything correctly. It is recommended to boil the cabbage with sugar and salt in a container with an open lid. After that, broccoli should be drained and divided into inflorescences. Cabbage must be poured with sauce.
To prepare the sauce, boil hard-boiled eggs, peel them and chop them. To them you need to add sugar, mustard, salt, chopped green onions and mayonnaise.
The finished dish should be decorated with chopped tomatoes, as well as lettuce.
Delicious and fragrant broccoli has such a delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and universal on the other hand, because very satisfying and can be used on the table as a decoration, an appetizer or part of the main dish, which is a side dish. The peculiarity of this type of cabbage is also that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. With broccoli in the oven, you can safely experiment, compose new recipes. It is perfectly cooked in many ways, both in a vegetarian version, and in a more saturated, satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is a great illustration of these product features. This cabbage can be part of salads, be part of a dish with cereals. On its own, it is most often cooked with cheese. Broccoli in the oven with cheese is a tender, light and original dish. Serve broccoli baked in the oven with cheese is also appropriate on the festive table.
Broccoli casserole in the oven is very popular, in this dish you can effectively use the quality of this cabbage to harmonize well with other products. Here - more field for the imagination of the hostesses. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.
Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like for any other dish, it must first be well studied. For broccoli in the oven, it is also advisable to view a photo of the finished dish, learn important points for yourself, ways of serving, etc. In cooking broccoli in the oven, recipes with photos have undeniable advantages.
A number of simple tips on how to cook broccoli in the oven will definitely come in handy:
When buying broccoli, pay attention that the stems are elastic, and the inflorescences are tightly folded enough and do not crumble;
For salads, broccoli should be divided into small inflorescences, carefully separating them from each other. You don't need to cut the broccoli;
Broccoli florets cook faster than stalks, so one of those parts should be used in the oven;
Frozen broccoli is also used in cooking. For high-quality defrosting, you need to get it out of the package and put it on a flat dish. If you need to defrost it instantly, put the cabbage in a deep large bowl and cover with cold water for a few minutes. It remains only to rinse the vegetables several times and you can start cooking;
Broccoli is great on its own. But you need to know that it goes well with cereals and herbs;
In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if this is preceded by its boiling;
Solid veins must be removed when parsing inflorescences, they can spoil the taste of the finished dish;
It is convenient to cook the casserole in a ceramic form, greased with butter. Such a dish will not burn, and it can be served directly in the form;
It is advisable to periodically check the readiness of broccoli with a wooden stick. Excessive heat treatment of cabbage is not permissible;
In the oven, broccoli is baked for 25 minutes at a temperature of 180 degrees.
I, like many modern housewives, love dishes that do not require long cooking and standing at the stove. In this regard, casseroles are a great option for the whole family for lunch or dinner.
Broccoli casserole with cheese and eggs is one of my favorites. It is prepared quickly, it always turns out beautiful and tasty. I often cook it as a hot appetizer for the festive table, because the casserole cuts well and keeps its shape. And what a delicious one!
We will prepare all the products for the casserole.
We disassemble the head of broccoli cabbage into small inflorescences, large inflorescences can be cut in half with a knife.
Prepare the filling for the casserole. In a bowl, mix eggs, spices, add flour.
Pour the cream into the mixture.
Mix the mixture well with a whisk.
Add cheese grated on a medium grater (half the amount indicated in the recipe). Let's try the salt filling and, if necessary, add salt. It is important to remember that cheeses usually contain a lot of salt.
Boil broccoli in boiling salted water for 3-5 minutes and discard it in a colander to drain all the liquid.
Grease the inside of a baking dish with butter. Lay out the broccoli florets in one layer.
Fill the broccoli florets with our filling. We send the form with the casserole to the oven preheated to 190-200 degrees C for 15 minutes.
Remove the pan from the oven and sprinkle the top of the casserole with the remaining grated cheese. Place the casserole in the oven for another 10 minutes to melt the cheese.
We take out the finished broccoli casserole with cheese and eggs from the oven, let it “rest” in the form for 5-7 minutes, then transfer it to a dish and serve it to the table.
Bon appetit!
- perhaps the simplest and also the fastest dish that you can cook from this not only tasty, but also healthy vegetable. is a close relative of cauliflower, it is for this reason that these vegetables are very similar in taste to each other and all recipes for cauliflower can be safely applied to broccoli.
There are many ways to fry broccoli in a pan. For example, with vegetables, mushrooms, cheese, meat or eggs. Today we will look at how to quickly cook fried broccoli with an egg in a pan. To taste, such broccoli will be similar to fried broccoli in batter, but it still turns out to be more tender, since batter contains flour in its composition, and pieces of cabbage are obtained with a lot of dough.
It turns out no less tasty and broccoli with egg and cheese fried in a pan. How to cook it, I will tell at the end of the main recipe. I did not shoot a step-by-step recipe for fried broccoli with an egg, as it is very simple and I think that everything will be very clear from the description.
Ingredients:
- Broccoli - 400 gr.,
- Eggs - 2 pcs.,
- Salt - at the tip of a teaspoon,
- Sunflower oil for frying - 50 ml.,
- Cumin or sesame - a small pinch,
- Parsley - a couple of branches.
Broccoli with egg in a pan - recipe
Divide the broccoli inflorescence into branches, as for. Pour water into a saucepan. Add salt to boiling water. Lay out the broccoli sprigs. Without covering the pot, let the cabbage boil for 4-5 minutes. During this time, the inflorescences will become soft, and the branches will still be hard. Throw the boiled broccoli in a colander.
In a small, deep bowl, beat the egg with salt and black pepper. Place cooled broccoli on a plate. To fry broccoli in an egg, place a frying pan with sunflower oil poured into it on the stove and heat it. Dip the broccoli sprigs in the egg and place in the skillet. After 2-3 minutes, turn the cabbage over with a spatula. Thus, the bottom of the inflorescences will also be fried. Then you can still turn the broccoli cabbage over and fry it from different sides until golden brown.
At this stage of cooking, you can add cheese to the cabbage. For this, hard cheese is rubbed on a medium or coarse grater and sprinkled with broccoli inflorescences already fried in an egg. Cover the pan with a lid and keep on low heat for another 2-3 minutes to give time for the cheese to melt.
Broccoli with eggs in a pan. Photo
Both children and adults often dislike vegetables. For such fussy people, you can cook broccoli with an egg. Roasted or stewed cabbage easily fits into the usual ingredients. This omelette is the perfect healthy breakfast or light diet dinner.
Broccoli with egg - healthy breakfast
Ingredients
Broccoli 200 grams Cheese 100 grams Ham 200 grams Bulgarian pepper 1 piece(s) chicken eggs 5 piece(s) Vegetable oil 20 grams Garlic 1 clove Salt 3 grams Milk 200 milliliters Nutmeg 1 gram Ground black pepper 3 grams
- Servings: 4
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Recipe for broccoli with egg and cheese bell pepper and ham
Omelet for breakfast is included in many traditional cuisines. Some recipes call for milk or cream, which make the dish softer and fluffier and lighter in texture. You can add any vegetables to the eggs, for example, broccoli, it will pleasantly diversify the diet.
Cooking:
- Dip broccoli in boiling water for 3-5 minutes. Cool and break into small florets.
- Remove the seeds from the pepper and cut into thin strips.
- Grate the cheese on a coarse grater, cut the ham into strips, the same size as the pepper.
- Finely chop the garlic or pass through a press.
- Heat the oil in a frying pan, fry the garlic until a light aroma appears, then put the broccoli on it and cook for 5 minutes.
- Put the pepper and ham in the pan, stir, close the lid and simmer for 5 minutes.
- Beat milk with eggs, add salt, nutmeg, white pepper and grated cheese to the mixture, pour vegetables with ham.
- Cover the skillet with a lid and reduce heat to low. Cooking time approximately 20 minutes.
After pouring the vegetables with the omelette mixture, you can put the pan in a preheated oven. Then the dish will turn out with a golden crust.
How to cook broccoli with eggs in the oven
Based on eggs and vegetables, you can make quick and diet casseroles. The calorie content of broccoli is less than 100, and if you remove the frying stage, then the dish can be safely eaten on a diet.
Ingredients:
- broccoli - 200 g;
- hard cheese - 100 g;
- chicken eggs - 5 pcs.;
- vegetable oil - 20 g;
- salt - 3 g;
- nutmeg - 1 g;
- white pepper - 3 g.
Cooking:
- Blanch the broccoli, cool and separate into florets.
- Grease a deep baking dish with vegetable oil.
- Grate the cheese on a fine grater.
- Whisk eggs with salt and spices, add cheese and mix well.
- Arrange the broccoli in the bottom of the dish, and add other vegetables, such as carrots or baby corn, if desired.
- Pour the cabbage with the egg mixture, bake for 15-20 minutes.
Such an omelet will look original if it is cooked in muffin molds. Such an appetizer can be taken for lunch, on the road, or even served at the festive table.
Broccoli is a real storehouse of nutrients. Paired with eggs for a nutritious yet light breakfast or dinner.
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