The right start to the day is the key to a good mood and success in all endeavors. Find out why traditional medicine recommends getting up on your right foot and what drink you should drink in the morning to stay alert.

Everyone remembers the saying “getting off on the wrong foot.” It reflects folk wisdom, according to which one should start the day correctly. If you want to get positive in the morning and get the most out of your work, use simple tips - free and effective.

Learning to get out of bed correctly

If you want to increase your vitality in the morning, then after you wake up, do the following movements. Slowly bat your eyes and at the same time pull your toes down. Then bend your knees, straighten them again and repeat the exercise three to four times.

Then slowly roll from side to side and only when you feel a surge of strength, begin to get up. It will be better if there is a soft rug next to the bed. Lower your legs onto it and stretch your arms up. Imagine how solar, positive energy enters your body through your fingertips. Now you can get up. Start the movement with your right foot. According to signs, this promises good luck and adds vital energy.

Folk advice on how to get out of bed correctly has a medical basis. After all, if you suddenly jump out of bed immediately after sleep, a jump in blood pressure will occur, which can lead to dizziness and fainting.

Why do you need to shower in the morning?

First of all, you need to charge cold running water with positive information. Open the tap and fill the container with water. Cross it three times and slowly wash your face.

It will be better if you first pour the chilled infusion into the water: brew 100 grams of chamomile and 100 grams of plantain per liter of water. After this, you need to take a shower and finally pour charged water from the container onto yourself. It will wash away all the negativity and nightmares, if you had such a dream.

Moreover, the shower does not have to be contrasting. To maintain a good mood in the morning, the water can be of any temperature you like.

What drink to drink in the morning

Much attention in popular advice is paid to what drink should be prepared in the morning to invigorate for the whole day. Tonic teas include classic black tea with the addition of medicinal herbs.

To prepare, you will need a mixture of rose hips, lemongrass, mint, currant leaves and clover. You need to take 100 grams of each ingredient and move it. Add a pinch to the teapot with black tea. This drink will help regulate blood pressure, relieve symptoms of fatigue and have a positive effect on the functioning of the entire body as a whole.

Since ancient times, folk advice on how to start the day correctly has included many psychological trainings. At the heart of each of them is a simple prayer addressed to God: “Lord, send me strength, good luck and health! Make this day joyful and bring only good things! Amen". Be healthy and optimistic and don't forget to press the buttons and

03.08.2015 10:00

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In this article we will look at how to wake up correctly. You need to be able to do this too. It is equally important to know how to do this in the morning relatively easily and quickly, since this largely determines what the coming day will be like.

The right mood for the day

The main thing is to remember one important rule: events throughout the day will be successful, and time will pass easily only if a person has enough vital energy to complete the upcoming tasks. Here everything depends not only on personal strength, level of health and mood, but also on how he woke up in the morning.

The quantity and quality of internal energy depends on many factors. Of course, tone can be increased during the day, but it is the correct awakening and its competent beginning that give a greater likelihood of how much energy a person will have.

We'll tell you how to wake up correctly below. In the meantime, let's talk about how not to get up.

How not to wake up?

There are several simple rules on how not to wake up in the morning:

1. You should not wake up to the loud and sharp sound of an alarm clock.
2. You should not quickly jump out of bed in the morning and run to turn off the alarm clock, have breakfast, or wash your face.

In such cases, the brain quickly begins to give commands to awaken the body, although the body is not yet ready for this. Such an active morning rise leads to a sharp release of adrenaline into the blood, increased contraction of blood vessels, increased muscle tension and rapid heartbeat, which occurs in stressful situations. All this is an unjustified burden on the body, although a person often does not notice it.

Over time, such an awakening can lead to symptoms of chronic fatigue, the development of vegetative-vascular dystonia and other problems.

Increased vitality

Many people believe that waking up abruptly in the morning increases vitality. This is a typical modern misconception. To increase energy, you need the right way out of sleep, proper functioning of the psyche and a smooth rise in strength. In the morning you need to do everything slowly. It should be remembered that the amount of vitality is directly related to mental activity. And for her, proper awakening and gradual activation of the body is very important. Abrupt transitions from sleep to wakefulness have a bad effect on your mental state, and the right attitude is necessary. This is why it is important to know how to wake up correctly in the morning.

First sensations

What will be the first sensations after waking up in the morning - good or bad - will be the same as the activity of the whole organism. If a person begins to think about getting up and going to work again, it means that his psychological background will be negative, and this is reflected in his physiology. He will begin to develop various diseases, the day will be difficult and hopeless. A sudden rise in the morning is perceived by the body as severe stress, and the psyche is adjusted to the same thing.

In addition, it is important to remember that the health of the body is, first of all, relaxation, calmness, peace and spiritual harmony. It is important to wake up in the morning in such a state of mind that your body feels comfortable throughout the day. A sudden awakening, on the contrary, disturbs the psyche, and everyday stress will be enough for a person to disrupt the functioning of many body systems. How to sleep properly to wake up rested?

For women

Proper awakening is especially important for women, since their bodies are weaker and more sensitive than men’s. Women more often experience vegetative-vascular dystonia and other disorders associated with lack of sleep, overwork and improper awakening. To wake up rested, a woman needs to learn certain rules and follow them every day.

Correct use of an alarm clock

Let's tell you how to properly wake up with an alarm clock? People are used to getting up in the morning by it. Today, few people use old alarm clocks with a loud ringing sound. However, if a person still has it, they should discard it. It is best to use an alarm clock on a mobile phone or other multimedia device with a pleasant ringtone. It is extremely important that she plays quietly at first and then gradually increases the volume. This will promote a slow, gradual awakening.

Classical or relaxation music helps to calm the psyche, which means it is recommended to install it. However, if a person prefers some other type of music, you can use other melodies for the alarm clock, the main thing is that you like them, and the volume increases gradually, without waking the person up abruptly.

You should also not leave your alarm clock too far away. Many people deliberately put the alarm clock away from themselves so that they can get out of bed to turn it off, but in the morning you should never get up immediately after waking up. It is best to turn it off by simply extending your hand. And if you are likely to fall asleep again, you can use repeated alarms or increase self-discipline.

How to wake up and get up correctly?

After waking up, you need to lie in bed a little more, open your eyes, think about something good, move around, as if doing light morning exercises. You can stretch your arms and legs, move your body a little. Everyone knows how people usually wake up: they stretch their arms and legs, and do it unconsciously. In fact, this is necessary for the body, which tells you how to wake up correctly.

This way the body will gradually, without stress and injury, prepare for the new day. And muscle stretching has a beneficial effect not only on physical well-being, but also on internal energy.

Smoothly and slowly

To wake up cheerful, in a good mood and not want to sleep, you need to do it slowly, smoothly. After about 10 minutes of being in a calm, awakened state, you can begin to get up. Getting out of bed also needs to be done correctly. In this case, you should not make sudden movements, since the muscles of the body are still in a relaxed state. First you need to sit on the bed and sit for a few more minutes.

You can do simple exercises with your hands, turn your head, perform breathing exercises, etc. In this way, the body will prepare for the upcoming loads and acquire the necessary tone. After this, you can get up and begin your usual morning routine, but this is also done at a calm, measured pace.

It is important to find out what time it is right to go to bed and wake up.

A very important factor in good health is a constant sleep schedule. If a person does not comply with it, lies down and gets up at different times, his body cannot develop the biological rhythms necessary for its successful functioning. Therefore, it is necessary to go to bed and get up correctly at the same time. This way, the body will enter into a familiar schedule of wakefulness and sleep, and it will be easier for the person to wake up in the morning. Many people notice that they wake up without an alarm clock, and over time they even stop using it.

Another important factor in proper awakening is the duration of sleep and falling asleep. An adult needs to sleep 7-8 hours every day, and if this time interval is disrupted, lack of sleep begins to affect not only the process and nature of awakening, but also the well-being during the day.

How to wake up in the morning as an adult?

Morning exercises

Starting the day right means taking care of a good mood and recharging yourself with positive emotions. Something as simple at first glance as exercise will help awaken a good mood and self-confidence. Gymnastics can be done immediately after waking up, right in bed.

At the same time, the most common yoga exercises are characterized by a slow and calm pace. While the person is still in bed, you need to do the following exercises:

1. The legs are extended forward, touching each other. You should begin to stretch your right leg without lifting it from the bed. The stretch should be felt from the bottom of the thigh, and the leg should seem to lengthen by several centimeters. You need to hold it in this position for 60 seconds, after which you can relax. Then you should repeat the exercise with your left leg. Such gymnastics helps strengthen the spine, tone the sympathetic nerves and promotes rejuvenation of the skin of the whole body.
2. Sitting on the bed, tilt your head forward and make light circular movements.
3. Close your eyes and lightly move your head forward, then back, and repeat this again.
4. Stretch your neck and then return it to normal position. Repeat several times.

By doing gymnastics, you can achieve excellent tone and activity throughout the day. And only after this can you get out of bed and do your usual activities, since the body, after waking up, has already switched to an active rhythm of life. Now you know how to wake up correctly in the morning.

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"Emotions come from motion". Anthony Robbins

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Getting out of bed in the morning should be a small but very important ritual for us. After all, the first quarter of an hour after waking up affects our mood for the whole day.

Therefore, for our own good, let’s try to learn how to get out of bed correctly. How to get out of bed correctly

What to avoid:

* Rapid change of position - from horizontal to vertical. The heart then does not have enough time to adapt to the new “blood dynamics” and therefore we instantly find ourselves in a transitional state of increased pressure. If the condition of your heart and blood vessels is far from ideal, then nausea, dizziness and even fainting may occur! Regardless of the time when we get up, we must first sit on the edge of the bed for two to three minutes, and then lower our feet to the floor.

* Standing up with your left leg. Not because of a sign, but because an asymmetrical and sudden movement (in the same way with the right leg) can cause pain in the lower back, especially if it is accompanied by a strong bending of the body - unprepared and still numb from sleep. For example, you are looking for slippers that, as luck would have it, “ran away” under the bed and at the same time blocking one of the vertebrae. In particularly serious cases, you cannot even straighten up due to severe back pain. Therefore, in the evening, place your slippers near your bed - where you usually put your feet down after waking up.

* Immediately perform morning exercises. Otherwise, you will earn another morning stress. Avoid vigorous exercise immediately after waking up.

First of all, it is necessary for the body to get used to the vertical position, then with simple movements you need to accustom the body to the changed situation. For the same reason, do not immediately pull on tights or trousers, and if you are in a hurry, do it while sitting. The best morning exercise would be a half-hour walk to work, and it is better to do physical exercises before dinner.

* Staying near an open window, especially in winter. The air you breathe should be at room temperature, like red wine. And suddenly inhaling frosty or cold air immediately after waking up is simply harmful.

The perfect lift

You should prepare for it the night before. Set the table for breakfast, arrange the dishes, prepare clothes for the morning and the papers you need. This way you will also save a few minutes and go to work without haste.

Before you get up, take a closer look at how your cat gets up. His getting up is a real ritual! Curl up in bed and sit on your knees. Curl yourself into a ball again, bring your knees up to your chin and rock for a minute, lying on your back with your hands clasped together on your knees. This way you massage the spine and position the vertebrae correctly.

Sleep a quarter of an hour less. It is important to start the day without rush. Haste, stress, and fear cause stomach cramps. If you need half an hour to get ready and leave the house, from today onwards, give yourself 45 minutes: a quarter of an hour to warm up is much more important than 15 minutes of sleep, and a day started in a hurry will never be successful.

If you have difficulty getting out of bed, lie on your side. On the right or left, depending on how the bed is positioned, lower your legs, wait a minute and lean on them, sitting down at the same time.

You need to get out of bed calmly and slowly. Don't wave your legs in the air. Rapid movements when the body is still numb can injure the spine.

". I'll copy it in its entirety:

How to force yourself to do this (live by the principle of a squeezed lemon)? If in my thoughts I understand, I want to exercise until I faint, so I lie on the bed and understand that this is exactly what I want, but I can’t bring myself to get up and do it. What should I do???

First, I express my respect to someone who wants to change their life for the better. Super!

Personally, I see a mistake here in the question itself - “what to do?”

Remember that the question “What to do?” gives you virtually nothing. You all know perfectly well What do. All the answers are in your head. All algorithms of action are well known to you.

Are there any answers in your chest??

What can you do to run and push yourself to the maximum? The answer is very simple - get up and do it. That's all.

But this answer does not carry any load, so the question starting with the word “What?” should be replaced with "HOW?" HOW TO DO?

How to start taking action?

Step by step instructions.

Step 1. Lying on the bed, stretch like a cat and tell yourself - everything will be fine.

Step 2: Drink a glass of cold drink and think about going for a run.

Step 3: Play music in your ears and start running. That's all. Good luck. Bye.

I suspect these letters won't get anyone out of bed. Therefore, I will write a little in a harsh form. So that there is at least some impact.

Are you sure you want this?

It often happens that a person does not want, but thinks about what he wants. Maybe you don't really want to take these actions? And that’s why you put everything off until later?

Action is only you

Something is constantly happening around a person, something is happening. Every moment. Every second. And a person reacts to all this.

There are also constant actions going on in our body. Cells die, are born, and fight among themselves. Thoughts are born, spin, and a person reacts to them.

Long will you be oysters?

Your body says “I’m lazy” and you indulge it. Your thoughts say “I’m scared” and you close down.

Understand that what happens in 5 minutes depends largely on you. You create your future. After 5 minutes, you can lie as you were, or you can run and enjoy it.

You can ask yourself " What will happen in 5 minutes? Will the reality around me change much??"

You can imagine your body as a character in your life and begin to control it. Are you an author? Then pick yourself up and start doing it!

"What to do?" replace with "How to do?"

You already know what to do. Think more about the quality of the action. For example, running in the morning.

When you go home in the evening, look at the path along which you will run in the morning. Tomorrow you will run along it.

Get some comfortable sneakers and place them in front of the door. So that you can wear them comfortably tomorrow.

Prepare things in which you will rush towards your health tomorrow. Hang them in a visible place. And with the expectation that if it rains tomorrow, you will still wear them.

Set your alarm clock half an hour to an hour earlier than usual.

Make it so you can't say no to yourself

And now the most effective.

Drive yourself into action. Tell everyone you will be running. Everyone, everyone! Agree with someone to run with two, three or ten of you.

In short, make it so that you cannot refuse. Paint yourself into a corner.

Homework.

And now I want to address the author of the comment directly.

Julia! To start living according to the “squeezed lemon” principle, you need to squeeze all the juices out of yourself several times.

To experience it for yourself! To feel it in your body and thoughts. You need to get tired, give your body a boost, wake it up, shake it properly!

Therefore, we will follow the path of human development - the path of greatest resistance.

I give you 5 days from the date of publication of this article. In these 5 days, get the most out of yourself. In anything - running, sex, work, sewing. Doesn't matter!

And within 5 days, write in the comments to this article. I need results - I did it and nothing more!

If you don't comply, I will punish you. I don’t know how yet - I’ll write a bad article about you, send you a virus that will destroy your operating system, blacklist you on the blog.

I only ask for one thing! Do not lie. By doing this you will not deceive me, but yourself.

Here's the answer to your question. It's time to go... Good luck!