Healthy meals schoolchildren menu for the week. Menu "on the top five": we make up a student's diet for a week. Berry compote

Many parents are concerned about what their child eats and rightly so, because the nutrition of a student is a very important component in his development. Food and nutrition contain the necessary vitamins and substances for growth, body development and mental activity throughout the day, especially in the classroom. In order for the child to receive the right amount of nutrients, a healthy and balanced menu is necessary.

Student menu for the week

Monday (start healthy menu)

Breakfast - any porridge, bread and butter, tea with lemon or cocoa is recommended.
Lunch - the student eats borsch with bread, vegetable salad, chicken or meat cutlets with potatoes or noodles with pleasure, then drinks compote.
Snack (snack) - eat any fruit (apple, pear) or kefir with cookies.
Dinner - it is advisable to make it light and 2 hours before bedtime. Milk with bread, cottage cheese casserole and vegetables.

Tuesday (continue healthy menu)

Breakfast - oatmeal, green tea, bread and butter and a couple of fried eggs would be appropriate.
Lunch - a potato casserole with vegetable salad, cabbage soup, jelly with bread is suitable.
Snack (afternoon snack) - a bun with milk.
Dinner - some favorite salad, fish with pasta, green or black tea, bread.

Breakfast - a sandwich with cheese and butter, buckwheat or rice porridge, black tea.
Lunch - the child will be happy to eat soup with meat broth, vegetable salad, mashed potatoes with meatballs, tea with sugar and lemon to taste, black bread.
Snack - 1 fruit (apple, pear, banana), drink 1.5% fat yogurt with a cookie or a bun.
Dinner - Boil rice or buckwheat with meat sauce, vegetables, bread and tea.

Thursday (we continue the healthy menu for every day)

Breakfast - in the morning it is useful to eat porridge, if the child loves coffee, then with milk and a sandwich.
Lunch - Mashed potatoes with chicken or meat, vegetable salad, your choice of favorite soup, orange or apple juice and black bread.
Snack - 2 pieces of boiled eggs, ryazhenka with muffin.
Dinner - noodles with meatballs and tomato sauce, fresh cucumbers or tomatoes in a bite and bread with tea.

Breakfast - milk porridge or noodles, coffee with milk, a sandwich with butter.
Lunch - buckwheat with fried fish, fresh vegetable salad, compote or juice, bread to choose from.
Snack (snack) - a couple of vegetables or fruits.
Dinner - cottage cheese casserole, salad, tea, bread.

Saturday (the sixth day of the healthy menu has arrived)

Breakfast - barley or oatmeal, 1-2 eggs, tea with lemon, bread and butter.
Lunch - the student will appreciate the vegetable salad, meat with cabbage, borscht, tea and bread.
Snack - tea or milk with a bun or muffin.
Dinner - Fish, low-fat cottage cheese with sour cream 10%, tea and black bread.

Sunday

Breakfast - buckwheat or millet porridge, green or black tea with or without lemon, cheese bun.
Lunch - the child will be delighted with soup with meatballs, boiled chicken fillet, salad and tea.
Snack - fermented baked milk, kefir, delicious bun and 1 fruit (apple or pear).
Dinner - cottage cheese with sour cream 10%, chicken fillet, tea or juice and bread.

In the diet of a teenager every day should be vegetables and fruits, because they contain useful vitamins and minerals.
It is necessary to drink enough water, especially if the child plays sports or leads an active lifestyle, often plays football, rides a bike or skis, etc.
Dairy products contain calcium, which is essential for bone growth.
Vegetable fats should also be present in the daily menu, as they have a beneficial effect on hair and nails. And fats of animal origin should be minimized in the daily diet.
Protein is also necessary, because it is a builder for muscle mass and recovery of the body after loads during the day.

Parents should take care of the diet of schoolchildren, because their mood, well-being and school performance will depend on this. Adjust the nutrition menu, and let your children be strong healthy with good school performance.

Unhealthy Foods - Eliminate Them Today

Sausages are probably the favorite food of schoolchildren. Sausages are pretty bad. People often use them with pasta or scrambled eggs, but you need to get rid of this habit and replace it with chicken cutlets or chicken fillet. Especially in cheap sausages - there is no meat, but almost half are made up of fats, soy protein. The sister of sausages is a cheap sausage that must be excluded from the diet of children and adults. Give preference to natural meat.
Crackers - do not represent any nutritional value. A large amount of salt, and a lot of it is also not good, you understand. And crackers are ordinary bread that has been dried and various ingredients have been added to give it a taste. We also exclude them from our healthy diet.
Sweet drinks, especially carbonated ones - sodium benzoate is present in the composition and these guys, as you understand, are bad. They contain, as a rule, a lot of sugar and it is difficult for the body to cope with such an amount of glucose. We exclude dietary analogues, because they are no better, but only harm the internal organs.
Chewing gum - do you like to chew? It's time to wean and now you'll find out why. After all, this is a harmful product, like fast food (fast food) and breakfast cereals. Flavor modifiers, stabilizers, dyes, etc. All this is contained in chewing gum.
Chips - made from potato powder, they are full of fat and all sorts of other harmful substances, including salt and solid food additives. So you spend money on them and get a taste sensation, but in doing so, you harm your health, especially if you eat chips every day. So what are we doing? That's right, stop eating chips.

A good memory, perseverance and diligence in doing homework is not only the result of heredity and moralizing parents. In order for a child to study well, he must first of all be healthy. And in maintaining children's health, as you know, nutrition plays an important role.

Balanced Diet and a sufficient amount of the necessary vitamins and minerals will make the child's immunity stronger, which means that he will be less susceptible to viral infections that often appear in the children's team. In addition, properly composed nutrition will allow the brain to work better, process and remember information faster, which, of course, will have a better effect on academic performance.

So, what should a healthy diet include?

Healthy eating rules for schoolchildren

The first thing parents should pay attention to is student diet . This is especially true for elementary school students. In kindergarten, educators and nannies took care of their daily routine and diet. Those children who did not attend kindergarten were always under the supervision of their parents.

Of course, most schools organize meals for younger students in school canteens. However, watch what he eats and when no one else will. That is why it is very often possible to see huge queues of children at breaks for chips or crackers. To avoid this, you need teach your child to eat healthy from the first grade.

According to gastroenterologists, the frequency of meals for primary school children should be at least 4-5 times a day . Breakfast must be satisfying and preferably carbohydrate. Carbohydrates are very useful for the body, as they produce glucose, which is necessary for the full functioning of the brain. An ideal carbohydrate breakfast for a student would be cereals, for example, oatmeal, rice, buckwheat. You can boil them in milk and add pieces of fruit so that the child eats them with great appetite.

For lunch the student must eat hot food. If your child comes home early from school, you can arrange lunch for him or her. If he studies for a long time or attends mugs after class, you should take care of a full meal for him. Don't forget to put it in your briefcase too. healthy snacks so that he can refresh himself with them at recess. It can be cheesecakes, cheesecake, sweet bun.

Also take care of drinks . It is better if these are homemade drinks, not store-bought ones, and even more so, not sweet soda. The ideal option would be to buy a small thermos for your child and pour tea or other drinks into it. Don't forget to also give the student fruits to school, such as a banana or an apple.

But what not to offer , so these are all kinds of chips, crackers and various store-bought sweets. Many parents give such products in the hope that the child will at least eat something. But you need to understand that there is no benefit from such food, but it can cause harm to health. In addition, fast carbohydrates, which contain the listed products, can interrupt the appetite. Therefore, when the time comes for a full meal, the child simply does not want to eat anything.

Healthy eating: menu for a week for a student

You can make an approximate menu for the week, guided by these tips.

For breakfast:

Rice porridge with milk and apples. Tea or compote.
Poached eggs. Sandwich with homemade chicken sausage. Herbal tea.
Omelet with cheese. Sandwich with butter. A drink made from rhubarb and hibiscus.
Muesli or oatmeal with pieces of fruit. Tea.
Semolina porridge with nuts and apricots. Cocoa or tea with lemon.
Pasta with cheese. Tea.
Mashed potatoes with cutlet or meatball. Strawberry compote.

A child should not eat breakfast in a hurry and in a hurry. If the child does not want to eat anything immediately after waking up, then teach him to gradually get up earlier. So that he had time to get a little hungry before leaving the house. Do not let your child go to school without first feeding him. But it's not worth it to be too zealous. Breakfast should be 25% of the total meal.

Lunch:

Cheesecake with cottage cheese. Mandarin.
Pancakes with poppy seeds, cottage cheese or mushrooms.
Syrniki. Banana.
A cheese sandwich.
100 g pickled cheese, such as Adyghe. Apple.
Bananas. Sandwich with homemade sausage.
Bun with fruit. Strawberry yogurt.

The second breakfast falls at 10-11 am. During this time, children are usually at school. Therefore, the child should take the second breakfast with him. Try not to give your child perishable foods, store-bought sausage. Don't forget drinks and fruits.

As a lunch for the first, you can offer:

Borscht without beets with tomatoes.
Vegetable soup with chicken.
Pickle with wheat.
Bouillon with egg.

For the second:

Rice or buckwheat with chicken cutlet.
Stewed vegetables with meat.
Pilaf.
Meatballs with puree.

Be sure to complement your lunch with a light vegetable salad. . If the child does not want to eat the first and second, you do not need to force him. Let him first eat a bowl of soup or borscht, and leave the meat dish with a side dish for an afternoon snack. As a rule, children feel their norm, and if you have not interrupted his appetite for sweets in advance, then he will eat exactly as much as he needs.

For an afternoon snack , at about 3-4 pm, you can offer the student a glass of kefir or yogurt with cookies.

Dinner:

Chicken cutlets with vegetables.
Stewed vegetables with meat.
Omelet with sausage, mushrooms or cheese.
A piece of baked mackerel with vegetables.
Chicken fillet with green peas topped with mashed potatoes.
Meatballs.
Rabbit stew.

It is sometimes very difficult for elementary school students, especially first-graders, to adapt to the conditions of their new school life. Hence the poor progress, and confrontation with classmates, and the child's unwillingness to go to school / do homework, etc. And the main task of parents is to help the child cope with a difficult load for him. Faced with this problem, each parent is looking for their own ways to solve it. But when drawing up a competent daily routine for a primary school student from the first day of attending school, it would help to avoid most of these problems.

Why do you need a daily routine for a primary school student

You should not be dismissive of the organization of the working day, especially for children, starting from their school years. Compliance with a certain routine leads to the fact that the child’s forces are not wasted, they are distributed in a dosed manner and they are enough for all types of activities. At the same time, the vitality of the body increases, fatigue is minimized and strength is quickly restored.

Drawing up the correct daily regimen depends on the individual characteristics of the student: the state of health and the characteristics of a particular age. The main elements should be included in the schedule in a certain order:

as the child adheres to the daily routine, he will develop the habit of doing everything at a certain time, the body will turn on the internal clock and subsequently all actions will become a habit.

How to make the correct daily schedule for a student

Morning exercises: will invigorate the body, help to recharge with working capacity. The duration of charging depends on the health of the student, so this issue must be resolved on an individual basis.

Water procedures: include taking a shower after gymnastics, tempering dousing with water at contrasting temperatures, and morning hygiene procedures - washing and brushing your teeth. As for the hardening procedure, it is necessary to discuss this issue with a specialist, not to force events in order to avoid colds.

Sports activities: visiting game sports sections, swimming pool, outdoor games.

Food: meals must be organized in such a way that the child has a hearty and hot breakfast, a full lunch of hot dishes and vitamin salads, and a late dinner. Eating at the same time will ensure the smooth functioning of the gastrointestinal tract.

Doing homework: they need to be planned without postponing this process for the evening, when the child is already tired and there will be no efficiency from work. After a short rest, about an hour after lunch and a walk, you can start doing homework with renewed vigor. In this case, you need to take breaks for rest for a few minutes.

Completed homework gives the full right to take a walk, breathe fresh air. At least two hours can be allocated for games in the yard. This is the best time to give your brain a break by switching to a different activity and getting some fresh air before bed. The duration of sleep of a younger student should be 9-10 hours. The time of awakening and going to bed must be set at the same time, as this will accustom the body to quickly fall asleep and wake up.

The daily routine of the student by hours for the week

The daily routine, which includes the main regime moments:

Student actions	Time
Climb	06.30
Gymnastics, water procedures	06.30 — 07.00
Breakfast	07.00 — 07.30
Collection and road to school	07.30 — 07.50
Lessons at school	08.00 -12.00
Walk	12.00 -12.30
Dinner	12.30 -13.00
Walk	13.00 -14.00
Relaxation	14.00 -14.30
Completing Lessons	14.30 -16.00
Walk	16.00 -18.00
Dinner and free time	18.00 -21.00
Going to sleep	21.00

Table of the daily routine of a primary school student by the hour

Naturally, the schedule must be adjusted in accordance with what the student is doing in addition to studies (visiting sections, circles, etc.), but mandatory items must be present in it.

School day schedule on weekends

If a daily routine is introduced in the family, then it must be performed daily; there cannot be weekends and holidays for it. Naturally, on Saturday and Sunday it will be adjusted without going to school and doing homework. But it is not recommended to exclude the main points from it. It is possible to shift the time of getting up one hour later, replace the school period with a weekly joint family activity, and the hours allotted for classes can be replaced by going to the cinema with friends. But all other points should remain unchanged.

The daily routine of schoolchildren studying in the second shift

There is a form of training that is very inconvenient for everyone - in the second shift. But this is an objective reason that schools cannot yet refuse due to workload. Accordingly, the daily routine of schoolchildren studying on the second shift will be different. It’s just that all the actions that are mentioned in the approximate schedule after lunch should be transferred to the first half of the day, observing their duration: that is, getting up at 7 in the morning, gymnastics, shower, breakfast, and then a walk, doing homework, lunch, studies, dinner, evening walk and sleep. Having got used to such a distribution of time, the student will not experience discomfort from training sessions in the 2nd shift.

When accustoming your child to a certain daily routine, it would be very appropriate for parents to become an example and take part in this process. Then the addiction will pass faster, and the rating of parental authority will increase significantly.

The arrival of autumn marks the return of school days, rainy autumn weather and mental stress. That is why nutritionists advise paying attention to the proper nutrition of a student during this difficult period of their life. In addition to school, many children attend additional classes in dancing, drawing, and go to sports sections.

The importance of proper and healthy nutrition for a student cannot be overestimated. A growing organism needs to receive a maximum of useful microelements and minerals for its normal development. So what is important to include in a teenager's diet? We study the advice of nutritionists and make the right menu.

Useful and harmful

Rational nutrition of a student can only be made by parents. Healthy foods activate brain activity, give strength and energy, while junk food will create discomfort in the stomach and problems with the digestive tract.

Nutritionists advise introducing the following nutritional components into the correct menu for a student:

dairy products, as they contribute to the strengthening and growth of bones;
vegetable fats that favorably affect nails and hair;
vegetables and fruits, because they contain a storehouse of vitamins;
protein foods that will help restore energy after a hard day at school.

It is also important for a child to observe a drinking regimen, because water activates metabolic processes. Especially to listen to the recommendation is necessary for those parents whose child is engaged in active sports.

Nutritionists have compiled a list of harmful foods that harm the body and cause the development of gastric diseases. Therefore, if you want to provide a healthy diet for a student, exclude this category from the diet:

sausages, sausages and other soy protein products;
shop crackers with various additives;
crisps;
sweet soda;
fast food and various spicy foods;
sausages;
coffee and products containing caffeine;
various sauces, mayonnaise, ketchup.

It is not necessary to introduce a ban on sweets if they do not replace, but complement the main dishes. The ideal way to cook food for schoolchildren is to steam or bake in the oven.

These are the basic nutritional rules that parents of teenagers should follow.

food schedule

The change in the child's education has a great influence on the time of eating. If a student attends classes on the first shift, then the best option for a meal would be the following hours:

breakfast 7:00 - 8:00;
lunch 10:00 - 11:00;
lunch 13:00 - 14:00;
dinner 18:00 - 19:00.

For those who go to school on the second shift, you need to eat at such times:

breakfast 8:00 - 9:00;
lunch 12:00 - 13:00;
afternoon snack 16:00 - 17:00;
dinner 19:00 - 20:00.

Do not forget about the basic rules of nutrition, lunch and breakfast together make up about 60% of the total daily calories. Evening meals are taken no later than two hours before bedtime.

We compose the menu

The student's menu for the week should consist of nutritious and energy-rich dishes. Such proper food will provide the child with energy, increase brain activity. So, what is recommended to include in the weekly diet.

Breakfast

One of the main meals that will energize you for the whole day.

oatmeal with apple or berries, green tea;
buckwheat porridge cooked with milk, chicory;
omelette with cheese, sweet tea;
cheesecakes, cocoa;
rice porridge with pieces of pumpkin, tea;
pancakes, cocoa;
cottage cheese with berries or honey, sweet tea.

Dinner

Lunch is the most energetically valuable element of nutrition for a student. The lunch meal must necessarily include the first liquid dishes to ensure the normal functioning of the intestines. For the second, it is advisable to eat a meat or fish dish that will saturate the body with protein.

red borsch, mashed chicken cutlet, vegetable salad;
pickle, beetroot salad, beef stroganoff with stewed vegetables;
chicken noodle soup, fish cake with rice, vegetable salad;
potato soup, liver with rice, eggplant caviar;
beetroot, beef patty, carrot salad;
vegetable soup, baked fish with pasta, cauliflower;
seafood cream soup, chicken chop with vegetables.

Don't forget to complement the student's lunch with drinks. Compotes, jelly, herbal decoctions and natural juices are suitable for nutrition.

afternoon tea

This meal can be considered a snack before dinner. A child can have an afternoon snack both at home and at school. Options:

oatmeal cookies, apple, kefir;
cottage cheese bun, pear, milk;
bun with raisins, orange, curdled milk;
biscuit cookies, apple, fermented baked milk;
biscuit, orange, tea;
cottage cheese cookies, pear, kefir.

Dinner

The evening meal of the student should be as light as possible and carried out no later than 2 hours before bedtime. Do not give the child meat, otherwise there will be a feeling of heaviness in the stomach, which will make it difficult to sleep. For dinner, you need to prepare the main course and drinks.

potato zrazy, cranberry juice;
omelet with green peas, tea;
pancakes with curd filling, cocoa;
rice pudding, fermented baked milk;
omelet with tomatoes, milk;
cottage cheese with candied fruit, cocoa;
cauliflower casserole, green tea.

This correct menu allows the student to eat rationally every day, without harming the body and ensuring the maximum intake of useful substances. Using this diet, you can independently create a suitable menu. Remember that for breakfast and lunch you need to give dishes with a higher calorie content.

Preparing food for school

Nutrition for schoolchildren during school hours is no less important than at home. What can you cook for your child if there is no dining room in the institution or you do not trust the local catering?

To get started, ask your child what he would like to see in his lunch box for lunch. Perhaps it will be dried fruits and nuts breakfast cereals, or perhaps he will want a casserole. Don't box your teen's least favorite dish, as there's a good chance they won't want to eat it.

Based on the opinion of nutritionists, the correct lunch (or afternoon snack) for a student may consist of:

pieces of fresh fruits, nuts, dried fruits - this is a dry loose breakfast;
yogurt, curds, cheese mass;
healthy sandwiches based on cereal bread, butter, fresh vegetables, meat slices;
nutritious rolls made from pita bread, fresh herbs and meat;
eggs, slices of cheese, vegetables;
cottage cheese or berry casseroles;
Japanese snack.

The latter nutritional option is optimal for a growing body, since in a bento lunch or a dry snack, there are various dishes that are rich in protein, vitamins and minerals. As you can see, preparing lunches for school does not take much time. It is enough just to find your recipe and follow the wishes of the child.

It is very important to package food nicely for your student to want to eat it. Lunch boxes will help you with this. The color palette of products is very bright, and the child can decorate it with stickers or drawings.

How much to eat

Nutritionists have calculated the optimal amount of food consumed for a student:

A drink in the amount of 200 ml is added to all meals. It can be teas, jelly, berry fruit drinks, cocoa. Do not give your teenager coffee, as the drink is quite high in caffeine.

Proper nutrition of schoolchildren depends entirely on the parents. Teaching a child to healthy food is possible only by personal example. Exclude from the diet all products with artificial additives and dyes, diversify the menu with meat and fish dishes, add vegetables. Healthy eating is the key to success in school.

Hi all! Evgenia Klimkovich is with you! I just want to wish you bon appetit, because the article will be delicious. It is dedicated to the nutrition of our little schoolchildren. We have already talked about, and today we will consider the recommended menu for a student for a week. So, what do nutritionists advise us?

And they advise to feed the kids so that they are healthy, cheerful, cheerful, smart and easily cope with school workloads.

Lesson plan:

Nutrition rules

When compiling a healthy menu for a primary school student, the following rules should be followed:

Younger students should eat at least 5 times a day. It all starts with breakfast, then second breakfast, then lunch, then afternoon tea and finally dinner.
Three times a day, the student should receive hot meals.
Mandatory daily presence in the menu of liquid food (soups, broths).
Meat, fish and eggs dishes are the food for the first half of the day.
In the afternoon, it is better to give preference to dairy and vegetable foods.
Meat and poultry dishes should be alternated with fish dishes.
Every day, the child should eat 5 different fruits (two fruits can be replaced with vegetables).
Food for the child does not need to be fried. It is better to cook it, bake it, steam it, stew it.
The menu must contain dairy and sour-milk products.

Amount of food

The amount of food a child needs by nutritionists is also calculated:

For breakfast:

main course - 300 g.

first course - 300 g;
the second - 300 g.

For an afternoon snack:

fruits - 100 g;
pastries - 100 g.

main course - 300 g.

Well, for all meals there is a drink in the amount of 200 ml.

Beverages

A child of primary school age needs to drink 1 - 1.5 liters of fluid per day.

What kind of liquid? Water is the best! Also suitable: compotes, kissels, tea, cocoa, chicory, fruit drinks, milk. But these drinks do not replace water.

Under the ban coffee, all sorts of cola, sprites, forfeits, and carbonated sweet lemonades.

Lunch

The second breakfast is a school breakfast! It usually falls between the second and third lessons. With a second breakfast, two options are possible:

The child eats in the dining room. Then the parents cannot influence what he will eat.
The child does not eat in the dining room. Then the parents give him something to take with him in a beautiful, convenient container.

What to put in a container? Healthy carbs, protein and something sweet! Sweet is glucose. And it is necessary for the brain at the moments of the highest mental stress, which just falls on the 2nd and 3rd lessons at school. So you can please the child with two, three pieces of chocolate.

To provide carbohydrates and proteins, you can put in a container:

syrniki;
cottage cheese casserole;
wholemeal bread sandwich with slightly salted red fish;
a cheese sandwich
sandwich with chicken breast.

Do not forget about fruits, apples, pears, bananas will do. Oh, and a bottle of clean water wouldn't hurt either.

Breakfast

Mornings for parents of young schoolchildren are most often stressful. Time is short and there is much to do. But still, you need to allocate time for breakfast. It is breakfast that energizes the child for the whole day. Before starting breakfast, the child needs to wake up. The only way out is to get up early! In the morning, nutritionists offer us to feed the child with a main course, a sandwich and a drink.

Well, now breakfast for the whole week.

Monday: cheesecakes with apples and sour cream and tea.
Tuesday: milk rice porridge with raisins and cocoa.
Wednesday: cheese omelet and tea with sugar.
Thursday: buckwheat porridge with milk and chicory.
Friday cottage cheese pancakes with honey and tea with milk.
Saturday: oatmeal with berries and cocoa.
Sunday: millet porridge with pumpkin and tea with honey.

Dinner

For lunch, be sure to eat first courses. Without them, you are guaranteed digestive problems. Soups can be cooked in meat or fish broth, poultry broth. Vegetarian soups are also suitable.

In addition to soups, lunch includes a salad, a second course with a side dish and a drink.

Monday: cabbage and carrot salad, borscht, chicken cutlet with mashed potatoes.
Tuesday: beetroot salad, egg broth, beef patties with stewed cabbage.
Wednesday: eggplant caviar, potato soup, liver stew with rice.
Thursday: radish salad with egg, pickle, fish cake with cauliflower.
Friday: apple and carrot salad with sour cream, noodle soup, beef stroganoff with stewed vegetables.
Saturday: zucchini caviar, beetroot, baked fish with potatoes.
Sunday: cucumber salad, vegetable soup, squid meatballs with pasta.

Don't forget drinks. Suitable for lunch: compotes, kissels, juices.

afternoon tea

An afternoon snack is traditionally considered a snack. A light meal that allows the child to survive painlessly until dinner. But you also need to eat wisely. Here's what to eat for lunch.

Monday: kefir with cookies and an orange.
Tuesday: milk with cottage cheese bun and an apple.
Wednesday: yogurt with oatmeal cookies and a pear.
Thursday: milk with a bun and a baked apple.
Friday curdled milk with biscuit and fruit jelly.
Saturday: tea with raisin bun and milk jelly.
Sunday: kefir with cottage cheese cookies and a pear.

Dinner

Final evening meal. It is important that dinner is served no later than two hours before bedtime. It is not recommended to give meat for dinner. Otherwise, it will be difficult for the child to fall asleep. Dinner includes a main course and a drink.

Monday omelet with peas and rosehip drink.
Tuesday: potato zrazy with meat and tea with honey.
Wednesday: pancakes with cottage cheese and raisins with milk.
Thursday: vermicelli and cottage cheese casserole and tea with jam.
Friday: rice pudding with raisins and dried apricots plus kefir.
Saturday: scrambled eggs with tomatoes and chicory with milk.
Sunday: potato cutlets with sour cream and milk.

I want to note that although the menu presented above is balanced and correctly composed, it is not the only correct one. And it may not be perfect for everyone.

But based on it, you can create your own menu that will meet the taste preferences of your child. For example, my children never want to eat stewed cabbage, and in general any stewed vegetables. It is easier to feed them fresh, which I do.

Also, when compiling the menu, it is necessary to take into account when and what your child is fed at school. Parents need to know this information!

And on the video there is another version of lunch (or second breakfast) for a student. With detailed recipes.

I really hope, friends, that this tasty article will also be useful for you. Please share your feelings, ideas, recommendations in the comments.

All the best!

Say hi to the kids!

See you soon!

Evgenia Klimkovich.