Methods for restoring the vaginal microflora. Causes of microflora disturbance? How and how to restore a normal acidic environment in the vagina

A disease in which the microflora of the vagina is disturbed is called vaginal dysbacteriosis (dysbiosis). Its symptoms do not cause much concern, but if left untreated, the disease can lead to the development of dangerous infections. In the restoration of microflora, candles come to the aid of women. How to use this tool correctly?

Types and causes

Vaginal dysbacteriosis most often occurs in two forms:

gardnerellosis - characterized by the predominance of gardnerella;
candidiasis (thrush) - the predominance of fungi such as Candida.

The causes of dysbacteriosis can be many:

excessive hypothermia and weakened immunity;
hormonal disorders;
climate change during travel;
infectious diseases;
antibiotic therapy;
non-compliance with intimate hygiene;
intestinal dysbiosis.

These are not all the factors that can lead to a violation of the microflora. If the woman's immunity is in good condition, dysbacteriosis is not terrible. Otherwise, antibiotics and suppositories can be prescribed for treatment to restore microflora in women.

Symptoms and diagnosis of the disease

Quite often, vaginal dysbacteriosis occurs without symptoms. In some cases, the following symptoms of the disease may be observed:

copious yellowish-white discharge;
bad smell;
feeling of dryness, itching and burning in the perineum.

The symptoms themselves are not dangerous, but the bacteria can infect the cervix and vagina.

In order for the doctor to diagnose dysbacteriosis, the patient will have to pass several types of tests:

PCR diagnostics for the presence of genital infections;
seeding for sensitivity to antibacterial drugs;
smear for microflora.

Based on the results of the tests, the cause and methods of treating dysbacteriosis can be determined.

General strategy

Therapy of dysbacteriosis can be carried out in three stages:

elimination of pathogenic microorganisms;
restoration of beneficial microflora;
strengthening immunity.

In case of detection of thrush and other genital infections, suppositories for restoring microflora in women can be prescribed only after pathogenic microorganisms have been suppressed. In this case, treatment is carried out with antibiotics and antifungal drugs.

If the pathogenic flora has not been detected, but dysbacteriosis is present, the course of antibiotic treatment is either not prescribed at all, or reduced to 5 days. In most cases, treatment is performed with local antiseptics, which are administered using baths, tampons. Such measures are much more effective, since many bacteria are not susceptible to antibiotics.

The general restoration of microflora takes about 3-4 weeks. During this time, the patient also undergoes a course of strengthening the defenses with the help of immunomodulators. This is necessary, since a decrease in the immunity of the vaginal wall contributes to the reproduction of pathogenic bacteria.

After taking antibiotics, women often develop thrush, which also has to be treated. Only after completing the full course, we can talk about the restoration of microflora.

The principle of operation of candles

Vaginal suppositories to restore microflora are probiotics that contain lactobacilli. Such suppositories are prescribed after antibiotic treatment of genital infections, thrush or microflora regeneration in case of dysbiosis and the absence of pathogenic microorganisms.

However, such remedies will not always be effective, since infections have a detrimental effect on epithelial tissues. That is why manufacturers add substances to the preparations that help restore the epithelium so that lactobacilli can gain a foothold in the vagina.

The principle of operation of suppositories to restore microflora after treatment of thrush is quite simple. They are designed to lower the pH level to 3.4-4.5. Lactobacilli produce acids. So that the thrush does not develop again against the background of a decrease in the pH level, special substances in the preparations come into action.

Bifidobacteria contained in probiotics stimulate the immune system and have an anti-inflammatory effect. It is recommended, while undergoing treatment, to drink bifidobacteria, as a result of which the risk of re-development of thrush drops sharply.

Preparations for the restoration of microflora

Vagikal (analogue of "Laktogin")

These are phytocandles, which effectively and sparingly restore the microflora and suppress pathogenic microorganisms. The composition of the drug includes calendula flowers, which are a natural anti-inflammatory agent. Vagical is an excellent antioxidant that promotes healing and restoration of the structure of the cells of the vaginal epithelium. You can use the drug for 10 days.

Gynoflor

These are suppositories with lactobacilli to restore microflora. The composition also includes the hormone estriol. Thanks to the lactose contained in it, beneficial bacteria begin to multiply actively. Estriol restores the tissues of the vagina. Despite the presence of the hormone in the composition, the drug is absolutely harmless to health. It should be applied within 6 days, but if necessary, the maximum period can be two weeks. Enter suppositories before going to bed. After a course of treatment in a couple of weeks, it can be repeated.

Bifidumbacterin ("Lactobacterin")

Vaginorm S

Due to the high content of ascorbic acid, it successfully normalizes acidity and suppresses pathogenic bacteria. Suppositories are administered at bedtime, the course of treatment is 6 days, but if necessary, it can be extended to several months.

Kipferon

Candles are aimed at strengthening immunity and restoring microflora. One course is 10 days. For a complete recovery, you need to go through 2-3 courses, taking tests between them.

Restoration of microflora during pregnancy

Dysbiosis can also occur during pregnancy due to changes in the hormonal system and a weakened immune system. Since the use of antibiotics during this period is impossible, the treatment becomes local and is aimed at eliminating the symptoms of the disease and preparing for labor. Candles for restoring the microflora of the vagina of local action are not so effective, but they are harmless to the health of the mother and unborn child.

Prevention of dysbacteriosis

Strict adherence to the rules of intimate hygiene.
Nutrition with the inclusion of dairy products, fruits and vegetables.
Treatment with antibiotics only under the supervision of a doctor.
Use of underwear made from natural fabrics.
The use of condoms during sexual intercourse.
Refusal to use pads and tampons during menstruation if they provoked the development of an infection.

Dysbacteriosis can be prevented. To do this, it is enough to take precautions. And although suppositories for restoring microflora are mostly harmless, it is better for women to try to avoid their use in time. But if there is a need for them, then these funds will provide effective assistance, including to pregnant women.

The microflora of the vagina is a collection of various microorganisms that inhabit it. Normally, the flora is 99% represented by bifidobacteria and lactobacilli, and only 1% is acceptable for pathogenic microorganisms. The immune system of a healthy woman perfectly regulates the balance of beneficial and harmful bacteria. With various infections and other risk factors, the natural microflora of the vagina is disturbed. This phenomenon is also called dysbiosis.

Causes of violation of normal microflora

An imbalance between healthy and pathogenic microorganisms can be caused by many reasons. Among the most common are:

infections that cause inflammatory processes in the genital organs;
sexually transmitted diseases (, ureaplasmosis,);
changes in life (change of residence or climate, long journeys);
bowel disease;
uncontrolled intake of antibiotics;
hypothermia of the body;
various conditions that provoke disruptions in the hormonal system (the period of puberty, pregnancy, the postpartum period, menstrual irregularities,);
improper use of hygienic tampons during menstruation;
prolonged stressful situations;
decrease in the body's defenses.

The inclusion in the diet of food containing a large amount of carbohydrates can also cause a violation of the normal microflora. The risk group includes women over 50 and overweight. Often, pathology can be caused by a combination of reasons.

Symptoms of violation of the biocenosis

The pathological process is ascertained when the number of staphylococci, chlamydia, gardnerella or streptococci begins to “crowd out” the beneficial flora. At the same time, a woman may feel as usual, and negative changes will be detected after visiting a gynecologist and taking a smear for analysis. But in most cases, violations make themselves felt with a whole range of various negative changes in well-being.

Symptoms of microflora disorders:

a sharp increase in the number of secretions;
change in the nature of the secretions: they acquire an intensely yellow color and a specific unpleasant odor:
feeling in the genital area;
redness and swelling of the labia;
feeling of discomfort during intercourse.

In severe cases, inflammatory processes in the genitals can lead to menstrual irregularities and, as a result, the inability to conceive a child. Other complications in the reproductive system are also possible. A significant increase in pathogenic microorganisms causes inflammation of the urethra and bladder, provokes adnexitis and the spread of infection to the appendages.

Treatment is aimed at restoring normal microflora, maintaining an optimal balance of beneficial and pathogenic microorganisms, and eliminating the unpleasant signs of this disorder. Let us consider in more detail in which cases medical assistance is required.

Pregnancy

Immediately after conception, the body experiences a real hormonal revolution, restructuring its work. Such a hormonal surge often provokes an increased production of lactic acid, which in turn increases the level of yeast.

An increase in secretions and a change in their color and smell is a common occurrence for an expectant mother. However, this does not mean that the problem should not be dealt with. Violation of the flora can lead to miscarriage, infection of the fetus, premature discharge of amniotic fluid and other pathologies. In addition, the normal flora of the mother is the key to the proper formation of the intestines of the unborn child.

Restoring the microflora of the vagina during pregnancy is a prerequisite for mothers who care about their health and the proper development of their unborn baby.

Sexually transmitted diseases

Sexual infections are one of the most common causes of a violation of the natural microflora of the vagina. The penetration of infection and the resulting inflammation adversely affect the balance of microorganisms. The situation is aggravated by the fact that antibiotics are used in the treatment of such diseases, which also negatively affect the balance of beneficial and harmful bacteria.

Taking antibiotics

Unreasonably prolonged or uncontrolled use of antibiotics violates the biocenosis of the vagina and intestines. It is especially dangerous when a woman prescribes medication to herself, without first consulting a doctor. The active substances of these drugs are not able to "distinguish" beneficial bacteria from harmful microorganisms. As a result of the death of beneficial flora, a significant imbalance occurs. Restoring the normal microflora of the vagina after taking antibiotics is an obligatory step in antibiotic therapy.

Violation of the microflora as a result of thrush

Thrush () develops due to the death of lactobacilli and the predominance of pathogenic Candida fungi in the flora. Violation of the acid-base balance is treated with antibiotics, but, as already mentioned, they also kill the beneficial flora.

After the end of therapy, there are cases when the number of beneficial bacteria has not yet returned to normal. In addition, thrush has a tendency to relapse. Thus, the restoration of the microflora of the vagina after the treatment of thrush involves the colonization of beneficial bacteria.

Diagnostics

Diagnosis of the disorder includes a general gynecological examination, taking a smear from the wall of the vagina and cervical canal for analysis, and PCR analysis to determine the causative agent of the infection. On the eve of taking a smear for analysis, it is not recommended to have sex, douche, swim in a pool or pond, use vaginal suppositories. The study not only determines the causative agent of the infection, but also indicates the number of pathogenic microorganisms.

Preparations for restoring the microflora of the vagina

Faced with the negative manifestations of the disease, many girls can take extreme positions. Some believe that the disease will pass sooner or later and do not seek medical help. Others begin to take various medications or use folk remedies on the advice of relatives and friends. Both of them are doing it wrong.

The process of restoring normal microflora is quite lengthy and each patient proceeds differently. Only an appeal to a gynecologist will help solve the problem effectively and in a short time. Self-medication or ignoring the pathological condition is equally dangerous.

When choosing medicines, doctors are guided by test data, the general condition of the woman, information about previous diseases, and the severity of symptoms. The combination of these data allows you to choose the most optimal drugs.

Means for restoring the balance of flora are produced in the following forms:

vaginal suppositories - fight pathogenic flora, regulate and support immunity;
vaginal capsules and tablets - prevent the reproduction of pathogenic infection, reduce the acidic environment of the vagina;
capsules and tablets for internal use - slow down the growth and development of harmful microorganisms, create a favorable environment for the development of lactobacilli;
gel - relieves inflammation, eliminates itching and burning sensation;
probiotics - provide the necessary amount of lactobacilli.

In order for the treatment to be as effective as possible, it is recommended to combine suppositories and tablets. In the presence of inflammatory processes, antibacterial agents may be prescribed. In complex therapy, topical antibiotics are used, more often in the form of tablets, capsules or ointments. These drugs include Clindamycin, Terzhinan, Trichopolum.

Suppositories (candles)

Vaginal suppositories are among the most common drugs that are prescribed to restore microflora. Their main advantage is the direct local effect on pathogenic microorganisms. Candles are easy to use, have no side effects and can be recommended for pregnant women, as well as during the recovery period after treatment for thrush. Suppositories are effective in restoring the vaginal flora during menopause. The active substances contained eliminate dryness, prevent the development of irritation and itching.

Suppositories contain lactobacilli and bifidobaketri in various proportions, which must be taken into account when choosing a drug. Only the attending physician prescribes the remedy. Effective drugs include Bifidumbacterin, Lactobacterin, Kipferon, Atsilakt, Laktotsid, Gynoflor, Estriol. The candles are based on fats of vegetable and animal origin, glycerin, gelatin. Active active substances - lactobacilli, bifidobacteria, lactic acid, nystatin.

After inserting the suppository into the vagina, it begins to melt under the influence of internal body temperature. The active substances released through the blood vessels penetrate the tissues and have a destructive effect on pathogenic microorganisms.

The course of treatment depends on the drug and the characteristics of the course of the disease. Usually it is from 5 to 10 days. 1-2 suppositories are administered per day, usually at night. In some cases, you may need to undergo a second course of treatment with a break for. During therapy, sexual intercourse should be avoided.

Vaginal suppositories have a minimum of contraindications, but before using them, you need to study the instructions. Some drugs are not recommended in the presence of malignant tumors, uterine bleeding, endometriosis, as well as girls who have not reached the age of majority.

Although tablet forms of drugs are prescribed less frequently than suppositories, they are also applicable in complex therapy. Commonly prescribed drugs include:

Vaginorm C is an antiseptic agent based on ascorbic acid. Active substances inhibit the reproduction of bacteria and normalize the condition of the vagina. Indications for use - dysbiosis,. One vaginal tablet is administered per day for a week. If difficulties arise during administration, it is recommended to moisten the tablet with water.
Ecofemin - contains lactobacilli in the composition, which ensure the normal balance of microorganisms. The drug is approved for use by pregnant and lactating women. The course of treatment is 6 days, it is possible to continue therapy up to two to three weeks. The usual dosage is 1 capsule twice a day.
Laktozhinal - vaginal capsules containing lactobacilli. Their intake helps to increase immunity, create an acidic environment for the activation of their own beneficial microorganisms, and prevents the growth of candidal fungi. The tool is used for the prevention of thrush, during menopause and pregnancy. Not recommended for girls under 18.

Preparations for oral use

For oral administration, Vagilak and Vagisan capsules are used.

Vagilak capsules have the ability to “populate” the vagina with beneficial microflora and contribute to their successful engraftment and intensive reproduction. Active substances eliminate pathogenic microorganisms and prevent the development of the inflammatory process.

The capsule is taken with food, drinking plenty of water. Dosage - 1 tablet per day, duration of therapy - 2-4 weeks. If necessary, treatment is extended, but in total it should not exceed 6 weeks. The drug is approved for use during pregnancy, moreover, many doctors recommend taking it as a prevention of dysbacteriosis, even if women do not have health problems.

Vagisan is prescribed for infectious diseases, weakened immunity, during the period of taking hormonal drugs. Take 1-2 capsules per day with meals. Vagisan capsules can be prescribed during antibiotic treatment, but in this case, the interval between taking different tablets should be at least two hours.

Gels in treatment

To improve the state of the microflora in the complex treatment, preparations in the form of a gel are prescribed. Known remedies include Salvagin Gel and Floragin Gel.

Salvagin gel based on lactic acid has antiseptic and antibacterial properties. Its use contributes to:

suppression of pathogenic flora;
stimulation of natural resistance to infections;
restoration of damaged mucous membranes of the vagina;
elimination of itching, inflammation, burning;
improving immunity.

The contents of the tube are administered in the supine position, it is better to do this before going to bed. This introduction contributes to the long-term presence of the gel in the vagina. The tube is designed for one use. The duration of treatment is 5-7 days. A decrease in discharge, itching and burning is noted after one or two applications.

Usually, the next day after the introduction of the gel, a woman notes the appearance of "curdled" discharge. This is normal, so the vagina is cleared of pathogenic flora.

Pregnancy is not a contraindication to the use of the gel. However, this can only be done after consultation with the doctor.

The drug Floragin gel also has a similar effect. It is based on bacteria that normalize the flora, and chlorhexidine, which has an antifungal effect. Release form - bottles with a convenient applicator for administration. The gel moisturizes well, eliminates secretions and unpleasant odors. The recommended dosage is 1 vial per day. The best time to administer is in the evening, before bed.

Folk remedies in treatment

In addition to drug therapy, many women are helped by well-known traditional medicine. These include tampons and medicated baths that are easy to make at home. Tampons are treated with special solutions and inserted into the vagina for several hours or overnight. Here are some examples of the most effective recipes:

Melt two tablespoons of propolis in a water bath, then add 250 g of butter and bring the contents to a homogeneous mass. The prepared tampon is moistened in the cooled mixture and inserted into the vagina for 3-4 hours. During this time, a woman should not perform physical work. Usually, 4-5 procedures will be needed to eliminate the problem, in severe cases, treatment is continued for a week or more.
After douching, a tampon treated in sea buckthorn oil is inserted into the vagina. The tampon is left overnight, in the morning it is removed and the genitals are washed with warm water.
A teaspoon of honey, two tablespoons of aloe juice and castor oil are mixed and applied to a swab. It must be left in the vagina for 8-10 hours, preferably at night.

Before using traditional medicine, it is necessary to coordinate their use with a doctor. They can be used as an additional measure and should not replace medical treatment prescribed by a doctor.

Principles of restoration of the microflora of the vagina

For a complete recovery, the use of medications alone is not enough. In treatment, it is recommended to adhere to the following rules:

Follow a special diet.
Adhere to sexual hygiene (more in the article).
Timely identify and seek medical help in the event of infectious diseases.
Apply after the main course of prebiotics and probiotics.
Take antibiotics or hormonal drugs only after consulting a doctor.
Use condoms for protection.
Observe the hygiene of the genitals.
Wear underwear made from natural fabrics, especially in the hot season.
Refuse hygienic tampons in the presence of allergic reactions.

If the vaginal microflora is disturbed due to infectious or sexually transmitted diseases, both partners must be treated, otherwise relapses of the disease are inevitable.

A huge number of microbes and bacteria live in the human body. They inhabit the skin, mucous membranes, intestines, in women - the organs of the reproductive system, the vagina. They are useful and pathogenic, being in balance. Treatment is prescribed from pathogenic microorganisms, after which suppositories are used to restore the microflora of the vagina.

For various reasons, it happens that the balance is disturbed, the number of pathological organisms increases, a complex biological system fails. If the vaginal microflora is disturbed, vaginal dysbacteriosis or dysbiosis occurs, when it is necessary to take measures to restore the microflora.

The healthy microflora of the vagina contains the majority (90%) of lactobacilli and about 9% of bifilobacteria. Opportunistic pathogens occupy the rest of the flora. They are called conditionally pathogenic because their number increases under certain conditions.

Such a small number (about 1%) rarely causes female diseases, since lacto - and bifidobacteria successfully fight them, especially with healthy immunity. But with a decrease in the number of beneficial bacteria, there is an increase in harmful fungus, chlamydia, streptococcus, gardnerella and others, in which the microflora is disturbed.

Provoking factors of microflora imbalance are:

anatomical features of the female reproductive system;
hypothermia, reducing immunity;
altered hormonal levels - during pregnancy, menopause, after an abortion, childbirth, menstrual irregularities;
climate change;
stress;
change of sexual partners without protection;
inflammation, infections of the reproductive and urinary systems;
condition after treatment of female diseases;
taking antibiotics;
bowel infections;
improper use of tampons;
non-compliance with intimate hygiene.

At the initial stage of the disease, signs are not always possible to determine, they may simply be absent. As the disease progresses, you may experience:

discharge of a different nature and color - white, yellow, greenish, having a different density, curdled;
the smell of secretions;
discomfort in the groin;
dryness of the vagina during sex;
pain and itching in the labia;
itching and burning when urinating.

The symptoms themselves are not dangerous, but the infection can affect the cervix and progress further, affecting the uterus, fallopian tubes, and ovaries. Symptoms should be alarming, be a reason for contacting a antenatal clinic.

How to eliminate dysbacteriosis

It is necessary to restore the microflora due to the anatomical features of the structure of the female genital organs. Closely located urinary tract, intestines contribute to the penetration of their infection into the vagina. If the number of beneficial bacteria is normal, they fight against the foreign environment, suppressing it.

Treatment to restore the flora of the vagina is divided into three stages:

Elimination of the cause of the disease, the fight against the virus or fungus that caused the disease;
Strengthening immunity;
Restoration of the lost microflora of the vagina.

After you have cured the underlying disease, strengthened the immune system, you need to restore the normal healthy environment of the genital organs. For this purpose, suppositories are suitable to restore the microflora of the vagina.

Vaginal suppositories are probiotics, used after drug treatment, after thrush, after to regenerate the walls of the vagina. It is necessary to restore the walls of the vagina, since with any infection of the genital tract, as well as its treatment, the epithelium of the vagina dies off. Vaginal suppositories help restore the epithelium.

Preparations to improve the microflora of the vagina

The principle of operation of vaginal suppositories with lactobacilli is simple: it consists in increasing the number of beneficial lactobacteria and bifilobacteria. They restore the acid-base level to pH 3.5-4.5. The acid produced by lactobacilli, as well as the excipients of suppositories, help fight harmful vaginal microorganisms.

Vaginal suppositories with bifidobacteria have an anti-inflammatory effect, improve immunity. As a result, the development of a pathogenic environment that accidentally entered from the outside does not occur, its reproduction will be stopped by our beneficial bacteria.

It is good if the drug contains lacto- and bifidobacteria together, in this case their complex interaction will accelerate the effect of treatment.

Vagikak (Vagikal, Laktogin)

In a gentle way, it acts on the walls of the vagina, suppresses pathogenic microorganisms, and prevents their development and growth. The composition includes calendula flowers, it is a natural remedy for inflammation. Candles are an antioxidant, perfectly heal, restore the cellular epithelium of the vagina. The course of treatment is 10 days.

Bifidumbacterin

Gynoflor

To restore the microflora, they contain lactobacilli, they also contain the hormone estriol and lactose. Estriol helps to restore the tissues of the vaginal epithelium, and lactose helps beneficial microorganisms to actively multiply. The drug is harmless, it should be used within 7 days, if necessary, the course can be increased to two weeks. After two weeks, the course of treatment can be repeated.

Lactoginal

Suppositories to improve the flora of the vagina. Administer while lying on the bed at bedtime. Often used after. Apply 1 suppository in the morning and evening for 7 days, or 1 suppository at night for 14 days.

Vaginorm S

Contains ascorbic acid, inhibits the growth of microbes, normalizes the pH of the vagina. The course is 7 days, suppositories must be administered at night, this is done for 6 days, if necessary, can be extended up to two months.

Kipferon

Vaginal and rectal suppositories, a complex preparation, increases the immune cells of the vagina and intestines, restores the vaginal and intestinal environment. Treatment is 10 days, for a complete cure, 2-3 courses are needed, smears for microflora are taken in between.

Suppositories for topical use, the best suppositories for women who are very fond of prescribing in gynecology. No side effects, highly effective.

Acylact

Candles can be used in antibiotic treatment, they interact well with other drugs.

All vaginal suppositories containing lactobacilli and bifidobacteria are recommended to be used after antibiotic therapy, since beneficial acidophilus bacteria can be destroyed by other drugs. Read the instructions carefully.

When not to use candles

Despite the fact that candles for the treatment of flora are used very often in gynecology, they are not dangerous, it is better to consult a doctor before use. Suppositories themselves do not have side effects, but the body of any woman has individual characteristics. When candles are not used:

with increased sensitivity to the substances of the drug;
with cancer of the uterus, vagina, ovaries or suspicion of them;
with a diagnosis of endomitriosis;
with uterine bleeding of various origins;
with untreated endometrial hyperplasia;
girls who have not yet begun a sexual life.

Some may develop an allergy when used, which will also have to be treated. With intolerance to the components of the suppositories, the amount of discharge may increase, itching, burning in the area of the labia may be observed.

What are vaginal discharges and how to choose the right treatment for this tells in detail at your webinar gynecologist Irina Viktorovna Zhgareva. Anyone can listen to and watch a lecture by a certified doctor with experience without leaving home.

Sometimes it makes sense to carry out preventive treatment at least once a year, then the risk of genital infection is reduced to zero. Your life, including sexual life, will change for the better because at least one problem will become less.

Grooming is an important part of women's health, but, unfortunately, many women are not well aware of the rules for its implementation. Violation of the rules of intimate care can lead to disastrous consequences - dysbiosis (dysbacteriosis) of the vagina, which, in turn, can be the cause of many inflammatory processes in the female genital organs.

Every woman should know how to properly care for herself in the intimate area, how to distinguish between violations of the vaginal microflora, and how to restore and maintain the correct balance of the intimate microflora.

Taking a shower properly

Various reasons can lead to an imbalance in the intimate microflora. One of the most common is incorrect water procedures. In no case should you bathe too often - no more than 2 times a day. In addition, you do not need to wash the entrance to the vagina with soap - it is enough to treat only the external genitalia with it. Soap should be used delicate, and best of all, a special intimate, gel or other product designed specifically for this purpose.

It is advisable to use boiled water to cleanse the genitals. It should be warm, but not too hot and certainly not cold. No need to use a washcloth, as the skin of the intimate area is very delicate. The direction of movement during this intimate procedure is from front to back. Other movements can cause bacteria to enter the vagina from the anus.

Other causes of vaginal dysbiosis

Very often, dysbacteriosis is a consequence of taking antibiotics, reducing immunity, as well as non-compliance with hygiene during intercourse. A man should also be very careful about his intimate hygiene, because many bacteria are brought into the woman's vagina by her partner. Both participants must wash themselves before sexual intercourse. For men, it is also enough to use warm, clean water and mild soap without a washcloth.

If you use intimate disinfectants, do not use them too often. Ordinary antibacterial soap with triclosan, for example, can completely kill all the good bacteria once it enters the vagina. Stick to reasonable limits, because very often women in the pursuit of cleanliness upset the balance of intimate microflora, and, as a result, pathogenic and opportunistic microorganisms settle there.

Another common cause is the overuse of tampons. If you have discomfort in the vagina, a strange smell and color of discharge, an increase in their number, discomfort during intercourse, then you should generally refrain from tampons. They should not be consumed in the last days of menstruation, and also changed less often than after 4 hours. In any case, using pads is much safer when it comes to maintaining proper balance in the vagina. During menstruation, it is worth refraining from sexual activity, from visiting the pool, sauna and taking baths.

It is very important to wear the right underwear. Panties made of synthetic non-natural fabrics, thongs and tight pants are reasons that can also lead to disorders in the intimate sphere. The ideal underwear should be made from pure, natural fabrics, preferably cotton. Panties should not reap and "cut" into the skin.

How to restore the normal balance of intimate microflora?

The natural environment for the vagina is acidic. Soap is alkali, so abundant washing with soap only harms our intimate area. Lactic acid, which is secreted by special "friendly" bacteria living in the vagina, is aggressive for various microbes, but at the same time spares sperm. That is, violations of the intimate microflora in some cases even prevent the occurrence of a desired pregnancy.

Treatment of vaginal dysbacteriosis involves the use of special suppositories with lactobacilli and ascorbic acid. Be sure to consult with your gynecologist and take a swab for flora at the beginning and at the end of treatment. It is also very important to stimulate the protective properties of the immune system, a correct and balanced diet, the use of fermented milk products in food, and the intake of vitamin preparations.

You can also get rid of violations of the microflora with folk remedies. Sour-milk products help fight the onset of dysbacteriosis not only from the outside, but also directly at the site of its occurrence. An excellent folk remedy that is absolutely safe and time-tested is washing with kefir. It is enough just to take any kefir, dilute 2 tablespoons of it in a glass of warm boiled water, and wash yourself with this solution for a week. Can also be used with the addition of kefir or natural whey.

Intimate hygiene is necessary for every person. Proper care of the delicate parts of the body ensures comfort and convenience. If you follow all the recommendations correctly, there will be no unpleasant sensations, odors and various diseases provoked by dysbacteriosis.