Sperm motility - what does it depend on and how to improve male fertility? Methods and tools to increase sperm activity

One of the most significant indicators of male fertility is sperm motility. The characteristics of sperm cells are determined by spermogram, but in order to obtain a reliable result, the analysis will have to be taken several times, since several factors can affect the activity of sperm movement. What to do and how to increase the rate of sperm, why motility decreases - we will answer these and other questions.

Norms and disorders of sperm motility

When decoding the results of sperm analysis, one should pay attention to the following indicators of sperm:

The number of sperm moving forward at different speeds (A + B);
The total number of mobile cells: good, poorly mobile and oscillating (A + B + C);
Fixed (D).

In a normal ejaculate, there is always a certain proportion of sperm of any type. The production of male cells is a continuous process, some die off, some reduce activity. The ratio of groups determines the standards of mobility:

Norm of standards- 32% of sperm cells are actively moving, of which at least 25% are progressively motile spermatozoa, the total number of mobile cells is at least 40%.
Asthenozoospermia- a decrease in cell activity: fluctuations, circular movements. If there are more than 2% of such sperm, dyskinesia is diagnosed.

Sperm disorders can be both pathological (due to inflammatory processes in the genitourinary system of men) and genetic:

uneven tail;
the presence of more than 1 tail;
anomaly in the development of the head;
more than 1 head;
curvature of the sperm trunk;
adhesion or adhesion of cells.

With prolonged courses of infectious diseases of the male reproductive system, cell death is observed, which leads to loss of viability and sperm necrosis.

What affects sperm motility?

Factors affecting the activity and viability of sperm can be divided into natural, pathological and arising from external influences:

Seasonality: in the spring, doctors note a decrease in cell activity;
Diurnal rhythm - the second half of the day is marked by increasing mobility;
Ejaculation frequency: the more often the process of semen renewal occurs, the more noticeable the increase in sperm motility;
Varicocele, hydrocele - the cause of low cell activity in 25% of cases;
Acute, chronic urogenital infections lead to cell adhesion, causing the sperm to lose mobility and quickly die off;
Blockage of the seminal vesicles causes a decrease in pH, which degrades the quality of the ejaculate;
Epididymitis disrupts the ability of normal movement, sperm cells cannot fully move due to the inflammatory process of the epididymis;
Pathological structural disorders and injuries of the organs of the reproductive system are the cause of infertility in men. Even if the injury was many years ago, an autoimmune process can be triggered with the production of antibodies against the patient's germ cells;
Endocrine disorders, metabolic disorders cause a decrease in the activity of elements;
Violation of the structure of germ cells. Syndrome "9 + 0" means that each sperm is non-progressive, there are no active ones in the ejaculate;
Abnormal development in the form of the absence of dynein handles in the flagellum, which facilitate the connection of the tubules;
A gene-type mutation that affects the motility of the flagella of the germ cells.

In most cases, medicine can relieve the disease and increase sperm motility. Sometimes medication or surgery is sufficient. But if the mobility of the disorder is genetic or due to a long absence of treatment for the patient, then an increase in cell mobility is impossible - the only option for conceiving a baby is IVF or ICSI.

The most common causes affecting the rate of movement of sperm are:

Temperature conditions. Overheating and hypothermia of the testicles are fraught with loss of cell mobility. Frequent trips to the bath or sitting in a bath with boiling water more than once a week, excessive heating of the car seat - all factors will lead to illness, less often - complete cell death.
A large inguinal hernia often descends into the scrotum and disrupts thermoregulation. The result is a loss of sperm activity, complete atrophy of the testicles.
Bad habits. When smoking, drinking alcohol, the body is intoxicated, and this is a disruption of the endocrine system, a decrease in testosterone production and, as a result, minimal cell activity.
Excessive or long-term medication type of cytostatics, blockers of steroid hormones - any agent causes a decrease in sperm activity. Anticonvulsants and antibiotics also have a bad effect.
Nutrition. An irrational diet with a large amount of fats, soy, soda leads to hormonal imbalance, metabolic disorders, causing the death of male germ cells, regardless of their level of mobility.

Important! To increase the motility of sperm due to a violation of the diet, taking medications, it is enough to eliminate the problem and after 1-2 weeks the activity of the cells will increase significantly. For other factors, consult your doctor..

How to increase sperm motility?

If the percentage of sedentary sperm is low, then there is no reason to worry. The doctor will not offer treatment, but will only adjust the diet, lifestyle. In case of significant violation of the standards, more radical methods of therapy will be proposed: medication, surgical (varicocele).

Medicines

In some cases, vitamin supplements are prescribed: zinc citrate, magnesium, selenium, as well as supplements with L-carnitine: PROfertil, Spermaplant, Spermaktiv.

In the case of a pathological infection, the patient will have to undergo a course of antibiotics, followed by rehabilitation to improve spermatogenesis. Hormonal imbalance is normalized by drugs prescribed depending on the cause of the pathology.

Important! Anti-inflammatory, antimicrobial, hormonal drugs always affect the mobility of germ cells. Therefore, after the cause of the pathology has been cured, sperm motility should be increased by means of the listed drugs (vitamins, supplements). Self-medication for impaired spermatogenesis - as a consequence of pathologies is prohibited! The wrong drug will lead to cell death and complete loss of fertility..

Food

You can quickly and easily increase sperm motility on your own: adjust your diet. Preference is given to white meat, fish, cereals, vegetables, fruits and herbs. Parsley and dill are especially useful for men - herbs can quickly increase cell activity, increase the volume and improve the quality of sperm.

Physical activity is the key to a normal sex life. But the activity should be without overstrain, it is noticed that in athletes after a strong load, the viability of germ cells decreases.

What foods will have to be limited:

fatty, smoked, very spicy and salty foods;
red meat;
alcohol;
flour products;
spices.

What will help to quickly improve sperm motility:

dried apricots;
carrot;
oatmeal;
spinach;
broccoli;
tomatoes;
Strawberry;
asparagus.

It is very good to add avocados, oysters, nuts to the menu - products can increase the activity of cells by replenishing the volume of trace elements and vitamins. Cedar nuts and hazelnuts are especially suitable for men. Beekeeping products bring back to life even very inactive cells, therefore, bee bread, honey, drone milk should not be ignored.

Important! Diet changes often work much better than any medication. If the attending physician does not mind, there are no infectious pathologies, genetic and structural disorders, it is enough to revise the menu to achieve the desired.

ethnoscience

In addition to taking beekeeping products, folk recipes offer a lot of options on how to increase sperm motility:

50 gr. Pour 1 liter of chopped ginseng root. vodka without additives. Insist 15 days and take 10 drops (no more) before each meal.
The folk recipe with St. John's wort recommends 1 tbsp. l. Pour 1 liter of hay. boiling water overnight and put in a dark place. Drink without straining (let the herb infuse), 0.5 tbsp each. twice a day. After finishing one infusion, prepare the next one, the course of treatment is 14 days.
Dry elecampane root - a recipe for how to increase sperm activity, reduced by excessive consumption of alcohol and tobacco. Pour 1 tbsp. l. raw materials 1 tbsp. water, boil for 10 minutes and leave for 30 minutes. Drain, drink 1 tbsp. l. 4 times a day in a course of 10 days.

It is much easier to prevent the disease than to look for an option to increase sperm motility. In order not to face a problem, you should avoid prolonged stress, overheating and hypothermia. Remember that a man must visit a urologist regularly, and if the number of progressive male cells has decreased, the treatment must be completed. The general course of treatment can take up to several months, but this is the only way to prevent male infertility.

Sperm motility is determined by means of a spermogram. This is an analysis that helps determine a man's ability to conceive and check his general condition. Any deviations can affect the fertilization process or completely lead to infertility. Therefore, when planning a pregnancy, two partners need to be tested. How to increase sperm motility in a short time should be decided with a competent specialist.

The need to pass the analysis

If the young couple is completely healthy and about to conceive, this process will take about 3 months. In most cases, pregnancy occurs within the first six months without the use of contraception. If, after a year, conception has not come, it is necessary to be tested. In this case, not only the woman should be checked, but also the man. After examining the semen, the doctor can give a complete opinion on the state of health and the possibility of conception. If there is low mobility, you will have to identify the root cause and deal with a comprehensive elimination of the problem.

Unfortunately, not all men tend to visit a specialist consultation. Therefore, conception may not occur for many years. It should be understood that the inability to fertilize an egg is a pathological process. In the absence of pregnancy, men begin to blame the woman for this. But this is not worth doing, since it does not always depend on her. You just need to undergo a joint examination. Indeed, in most cases, the problem lies in the man.

What to do if low sperm motility is found? To do this, you must follow some basic rules. These include the following:

rejection of bad habits;
minimization of stressful situations;
treatment of concomitant diseases;
establishment of a healthy lifestyle;
the correct rhythm of sexual intercourse.

These recommendations have little effect on the increase in sperm motility. They are preventive measures. To prescribe high-quality and correct treatment, a man needs to undergo a complete examination. After all, the problem may lie in the presence of a serious concomitant disease.

In some cases, an increase in sperm motility occurs with the normalization of lifestyle and nutrition. This is an individual process, therefore, the treatment regimen or recommendations should be given by a specialist.

Spermogram result

The most common cause of decreased mobility is high fever. Frequent baths, saunas and hot baths negatively affect sperm cells. Even frequent cycling can make some adjustments to this process. It is believed that regular soda has a negative effect on sperm. Therefore, there can be many reasons for the decrease in sperm motility.

To identify the state of male health, it is necessary to pass the so-called MAR test. It allows you to determine the root cause of the decline. If the test is positive, self-conception is not possible. In this case, it will be possible to fertilize the egg only with the help of IVF.

Decreased mobility can be affected by problems with the endocrine system. In this case, the man needs to be tested for hormones. In many cases, the cause of this condition is. This hormone affects mobility and. The most common cause of low testosterone levels is being overweight. However, there are several other factors, including the following:

testicular injury;
malignant and benign neoplasms;
pathological processes.

Thyroid hormones and prolactin can affect sperm quality. Normalizing the level of vitamin D in the body helps to cope with the problem.

Sperm immobility can be caused by the expansion of the veins of the spermatic cord. Usually, the pathology can be eliminated with the help of drug treatment. But if within 2 years it is not possible to conceive a child, they resort to surgical intervention.

Comprehensive treatment

If, according to the results of the analysis, immobile (bad) spermatozoa were found, it is necessary to start a complex treatment. The first step is to review the diet. A healthy lifestyle is the key to a normal conception. More fruits and vegetables should be included in the diet. It is recommended to consume dairy products, grains and nuts daily. Regular and nutritious nutrition can increase sperm motility. However, a specific diet will not fix the problem. It is important to take vitamins E and C: they are responsible for the functioning of the gonads and affect the activity of sperm.

Comprehensive treatment involves abstinence from sexual intercourse. If a man does not have them for several days, then the concentration of sperm increases significantly. This action will allow and increase the chance of fertilization.

In order for sperm to always remain mobile, you should lead a healthy lifestyle and monitor your own condition. It is necessary to systematically visit a urologist, eliminate infections and concomitant diseases.

You can increase mobility with the help of special stimulants. They must be taken along with adherence to all recommendations regarding nutrition and lifestyle. Stimulants are used for 3 months. This time is quite enough for the full maturation of the sperm. In some cases, it takes much longer to take the drugs.

Drug therapy

Medical treatment involves the use of vitamins C and E. They affect the activity of sperm. To improve blood flow, drugs such as Actovegin and Trental are used.

Along with these medicines, agents are used that increase the level of zinc in the body. For this, Speman and Klostilbegit are used.

If the problem is due to low testosterone, drugs should be taken to normalize the level of the hormone. How to increase mobility in this case, the doctor decides on the basis of the received. Most often, Proviron, Menogon and Profazi are prescribed.

How to increase sperm motility with Speman? This tool is actively used for. It has a pronounced androgen-like property. This is due to the rich composition of the drug. It is based on plant components, including beans and orchis. To improve the properties of the drug, the composition is supplemented with mineral compounds. Speman activates immotile sperm. Also, the agent is characterized by a pronounced anti-inflammatory and anti-edema effect.

For increased sperm activity, all doctor's recommendations should be followed. In many cases, restoring sperm motility takes a long time. This is due to non-compliance with all recommendations and the abuse of bad habits.

Sperm motility affects the ability to conceive a child. It is known that they are carriers of RNA molecules, are cells equipped with flagellate tails, and therefore have the ability to move.

Collapse

Sperm motility is conventionally divided into 4 types:

the first type includes cells with regular shapes and proportions, they can move in a straight line.
the second includes spermatozoa that have the correct structure, but move slowly.
in the third type, cells with structural abnormalities are collected, for example, a tail flagellum that is too short or completely absent.
and the fourth type includes completely immobile spermatozoa.

Conception is possible only with the first type of sperm, they must exceed half of all other cells. If this ratio is less, that is, the motility of the sperm is low, then conception will not occur - the sedentary sperm simply will not reach the ovum and will die within 2-3 days.

The question of how to increase sperm motility is faced by 40% of men who want to have children. It is in this number of future fathers that their low mobility is recorded, which is called asthenozoospermia.

Low sperm motility is diagnosed with less than 50% of motile cells. To find out, the patient undergoes a procedure called a spermogram. In order for the analysis of sperm to be as adequate as possible, it is necessary to refrain from sexual intercourse a few days before its passage and monitor compliance with the temperature regime. Sperm cells are extremely sensitive to temperature changes, so a man should avoid visiting baths or saunas. In addition, antibacterial gels should not be used while taking a shower, as they also adversely affect the vitality and mobility of sperm. Alcohol, which kills sperm, must not be consumed before analysis. It is excluded 7-10 days before the analysis.

A sample is examined that was obtained no later than 30 minutes ago, that is, which retains body temperature. The doctor visually using microscopy calculates the percentage of motile sperm. If the patient has less than 50% of them, then he is prescribed treatment that can increase their activity to the desired level.

Causes of the onset and development of asthenozoospermia

Pathology occurs for a number of reasons:

Frequent and severe temperature changes. The scrotum of a man has the ability to draw the testicles deeper into the groin when the temperature drops and lower them when it rises, thus maintaining a constant comfortable temperature in the testes. However, with strong temperature changes, even she cannot cope with this, for example, when jumping from a hot bath into an ice hole with ice water. An increase in sperm motility in this case will occur with the termination of such procedures.
... The inflammatory process that takes place in the prostate gland can disrupt the secretion of secretions and the sperm thickens. As a result, sperm motility in it decreases. Improvement of the situation will come only after complete recovery from the infection that caused the disease.
Diabetes mellitus, which causes disruption of the work of blood vessels, thinning their walls, can cause a decrease in sperm activity by the fact that oxygen and nutrients cease to flow through the damaged vessels to the male reproductive system. As a result, the percentage of active, healthy spermatozoa drops sharply. In this case, the vessels are treated, and the blood sugar level is regulated with the help of insulin injections.
Hormonal imbalances in the body can lead to decreased sperm activity. This happens, for example, due to a drop in testosterone levels, which is responsible for the functioning of the entire male reproductive system. But estrogen, a female hormone, must also be in the appropriate amount, otherwise the work of the human circulatory system will be disrupted. So any violation in hormonal metabolism can lead to the onset of pathology. In this case, it is necessary to undergo treatment with an endocrinologist.
Physical trauma that causes adhesions in the genitourinary system and, as a result, malfunction of the prostate gland or testis. This can happen as a result of surgery or a banal physical injury from a blow or fall of a person. Such a pathology is detected using ultrasound and is very difficult to treat. Sometimes again with the help of a surgical operation.
Excess weight can lead to. If a man abuses fatty, fried food, then cholesterol accumulates in his blood, which forms plaques in the blood that can disrupt, and sometimes completely stop the flow of blood in the vessels. Which in turn leads to a malfunction of the organs of the reproductive system. This pathology is treated with a strict diet and physical activity.

Treatment of this pathology is prescribed based on the cause that led to it. It can be medical or surgical.

To combat the patient, a course of antibiotics and antibacterial agents is prescribed. They are selected by the doctor based on the analysis of the seeding tank. If the disease has arisen due to hormonal imbalance, then the recovery proceeds by properly prescribed therapy.

When the cause of the disease lies in the disruption of the circulatory system, then the vessels are treated. That is, the damage that led to poor blood flow is repaired. Including surgical treatment performed by a vascular surgeon. This can be the removal of a blood clot, and the removal of a section of the vessel that has ceased to pass blood. For example, such an operation is performed for varicocele disease.

Any prescription is made by a doctor, self-medication in this case is unacceptable, it can only harm! The drugs that the specialist prescribes to increase sperm motility should be taken for 2-3 months without interruption, only in this case they will give a positive result.

Disease prevention

Trying to solve the question of how to increase sperm motility, doctors have developed a number of measures that help not only solve this problem, but also prevent its occurrence in the future. That is, if you follow some recommendations, then a man who is going to become a father will never think about how to increase sperm motility, because he will succeed the first time.

Compliance with a diet. In fact, a man's diet should be rich in protein and carbohydrates. It is useful to eat seafood, nuts, fresh milk, as well as fruits and vegetables. Poultry or rabbit meat is suitable, it is well digested and at the same time low-fat. The main thing is to exclude fried, fatty, spicy foods from the diet. It is also better to refuse carbonated drinks.
Bad habits should be excluded. Alcohol and nicotine have a detrimental effect not only on the work of blood vessels and the male reproductive system, but also on all organs in general. In addition, they cause not only infertility, but also impotence.
To raise the general tone of the body and improve the work of all its systems, it is necessary to exercise regularly. Especially those who lead a sedentary, sedentary lifestyle. Such people need to walk and run more often. And winter hardening is also very useful for raising immunity.
It is important to follow the rules of personal hygiene. This is necessary in order not to get infected with an infectious disease. To do this, you need to wash your hands before eating, take a shower at least 1 time a day, and in hot weather 2 times. Do not use other people's dishes, towels and other personal hygiene items. In addition, you should forget about casual sexual intercourse, as this is a direct way to get an infection of the reproductive system, which can result in infertility.
Underwear should be worn free, not restricting the movements of the scrotum and not disturbing the blood flow by strong compression. It should be made of natural fabrics that are breathable and absorbent.
To maintain not only physical, but also psychological health, it is necessary to observe the daily regimen. That is, sleep at least 8 hours a day, get up early, go to bed at the same time. Then the body will be less susceptible to stress and, as a consequence, various diseases.
In order for conception to occur during intercourse, you need to refrain from intercourse for 7-10 days. Then the isolated sperm will contain a greater number of active sperm, and in the first portion.

Now it is clear how to improve sperm motility. But the most important thing is this desire: if a person really wants to become a father, then he will definitely succeed!

3 ml of ejaculate of a healthy man with a good spermogram contains 120-600 million sperm. However, for successful fertilization, the quality of the sperm is more important than their quantity. Therefore, every man planning to become a father in the near future needs to know how to improve spermogram indicators.

There are many factors that have positive and negative effects on sperm cells. Therefore, before considering any drugs that can improve the performance of male semen, you need to know what the quality of sperm depends on.

What worsens the spermogram indicators?

Having figured out what affects the qualitative and quantitative characteristics of spermatozoa, and having eradicated harmful factors from your life, there is a chance to increase the quality of ejaculate without drugs.

First of all, these are alcoholic drinks and cigarettes. In men who smoke and drink regularly, the quality of sperm decreases markedly. So a person himself must think and determine what is more important for him: to become a father or to smoke another cigarette after a glass of booze.

The quality of sperm in men deteriorates from antibacterial drugs, various antibiotics and anabolic steroids. These drugs significantly reduce sperm motility and generally worsen sperm quality in men. They must be taken exclusively as prescribed by a doctor when such a need arises.

The quality of sperm in men decreases against the background of a deficiency of zinc and vitamin C. To improve the characteristics of the spermogram, it is necessary to include in the diet healthy foods that improve the quality of the semen. These are dishes from fresh and sauerkraut, oranges, lean meat, various nuts, seafood and cereals. However, it is very important not to overeat. To do this, you need to determine how many calories the body of a particular man needs. Your doctor or dietitian will help you to do this.

The quality of sperm is significantly reduced in those men who have various diseases of the genitourinary system (chlamydia, prostatitis, sexually transmitted diseases), childhood infections such as mumps, diseases with complications, hepatitis, etc. Because of them, the quality of sperm in a man may decrease by several times, which significantly reduces the likelihood of successful conception of a healthy child. To prevent sperm motility from decreasing, it is important to see a doctor on time. If there is any suspicion, he will conduct an examination, decide which medications, pills and other means will help to increase the protective functions of the body in a particular case, and give recommendations on how to avoid a decrease in sperm motility.

Sperm motility can be reduced by improper underwear and overly tight jeans. The best option is loose panties made from natural materials. Giving up on overly tight pants can also increase sperm motility. The lack of sex also has a negative impact on the quality of ejaculate.

Spermogram indices in general and sperm motility in particular decrease against the background of violations of the permeability of the vas deferens. Congenital narrowing of the tract, adhesions after infection or inflammation, tumor, cyst, scar after surgery can interfere with the normal movement of sperm. In order to normalize the spermogram indices in such situations, it is often necessary to carry out an operation.

Sperm motility is negatively affected by various immune diseases. If there are any, the man's body activates the production of antibodies, which regard their own sperm as enemies. Severe autoimmune disorders are virtually untreatable.

Another fairly common factor that significantly reduces sperm motility and generally worsens spermogram indices is pesticides. For more than 50 years, these substances have been actively used to combat various pests of agricultural crops. A large-scale study was conducted in which infertile men working in the field of agriculture took part. Each of them had to come into contact with pesticides on several occasions.

Therefore, a healthy lifestyle, proper clothing and diet, regular self-care and control of your health are the key to normal sperm motility, which in most cases allows you to increase the likelihood of successful fertilization without the use of special medications. However, in some cases, it is possible to improve semen indicators only with the help of appropriate preparations.

What drugs improve the quality of male sperm?

In some situations, it is possible to improve the morphology of the male spermogram only with the help of special drugs. Andrology uses special antibiotics, enzymes, hormones and other drugs. The names and descriptions of the various drugs will follow. Never start taking them without your doctor's supervision. Self-medication in most cases allows you not to increase the mobility of male sperm, but only to further exacerbate the problem.

However, there are quite a few dietary supplements that are recommended for any man preparing to become a father. But it is better to start taking them after a preliminary consultation with a doctor. without it, all responsibility will rest with you.

These dietary supplements include the following drugs:

Spermactin. It contains fructose, L-carnitine and its derivatives.
SpermaPlant. The composition of this preparation includes aerosil, fructose, taurine, L-tartrate, nettle extract, L-carnitine, citric acid, L-arginine.
Speman is the most popular dietary supplement. It is a phytopreparation. The composition includes powders of various seeds, fruits and other parts of medicinal plants. Received many positive reviews and is actively used by many men in preparation for conception.
Tentex forte. The composition of this dietary supplement, like speman, consists of powders of many different plants. A unique cocktail of nutrients makes this drug indispensable when preparing a man for conception.
Tribestan.
Verona is a general tonic herbal remedy.
Viardot. Contains zinc, selenium, polyunsaturated fatty acids, vitamin E, phytosterols and other useful substances.
Indigalplus is an additional source of epigallokhetin-3, indole-3-carbinol and palm palm extract.

How do sperm enhancer drugs work?

Most of these drugs have a similar composition and effect. The differences lie only in the accompanying additives, manufacturer, name and other small nuances. Therefore, the features of the effect of such substances on the body will be considered using the example of the most popular drugs - speman and himcolin.

Speman is used in the treatment of benign prostatic hyperplasia and male infertility associated with oligospermia. This medicine is of herbal origin. It is based on creeping tribulus, orchid and many other medicinal plants that grow in India - the second most populous country in the world.

In men who take speman, the size of the prostate is reduced. In parallel with this, stagnation in this gland becomes less pronounced. Thanks to this, the narrowing of the urinary tract, which has developed in the background, is eliminated, which allows the bladder to be completely emptied. Under the influence of the drug, it intensifies, increases the quality and mobility of sperm. In addition, Speman has mild anti-inflammatory and diuretic properties.

It is advisable to use drugs such as speman, himkolin and the like in the following cases:

in the presence of benign prostatic hyperplasia;
in the treatment of infertility, developed against the background of oligospermia;
for the treatment of infections of the genitourinary system (in this case, they are combined with antibacterial drugs).

Speman shows maximum effectiveness when combined with another popular drug - tentex forte. Speman contains only natural ingredients. The medicine does absolutely no harm to the man's body. The drug has no contraindications and side effects. Taking speman helps to delay or prevent surgery.

If a man has a decrease in libido, functional sexual disorders are present, psychogenic sexual dysfunction, age-related decrease in sexuality, astheno-neurotic syndrome, etc. are noted, then he is usually prescribed drugs such as chemcolin and tentex forte.

Himkolin has a stimulating effect on the nerve endings, thereby increasing the blood circulation in the penis. This improves erection and increases the duration of intercourse. It is recommended that you consult with your doctor before taking himcolin. It helps fight erectile dysfunction.

Proper nutrition to improve sperm

According to statistics, nowadays male infertility is as common as female infertility. In most cases, problems start from poor nutrition. Every man preparing to become a father must first of all review his diet.

First, it should include foods containing vitamin C. It has been found that taking this vitamin every day significantly improves sperm count.

Second, you need to include zinc foods in your diet. This trace element is directly involved in the work of the gonads, the exchange of testosterone and the formation of sperm. It is included in bran, pumpkin seeds, beef and other products.

It has been noted that sperm count increases with intense sexual arousal.

To do this, first of all, you need to increase the level of testosterone. Its production is promoted by nuts and seafood.

Allowed and Prohibited Products

The following foods are essential for a healthy diet:

It is important to exclude the use of heavy and fatty foods. It has been found that overweight men are much less likely to have a successful conception. Protein food contributes to the deterioration of the spermogram, even if a person's weight does not go beyond the normal range.

Against the background of excess fat in a man's body, the production of estrogen, one of the main female sex hormones, increases. Therefore, overweight men have a "pregnant" belly, a woman's "breasts", a thin voice and effeminate facial features. Therefore, any fast food and fatty foods should be excluded from the diet.

Scientists argue that the quality of male sperm is steadily decreasing every year due to the acceleration of the pace of life, environmental degradation, the accumulation of diseases of the respiratory and cardiovascular systems.

Sperm quality is enhanced by regular consumption of fresh vegetables and fruits containing folic and ascorbic acid. Vitamin C has a direct effect on sperm production. With its deficiency, there is a partial atrophy of the testicles and a sharp depletion of sperm.

With the regular intake of vitamin C in the body in sufficient quantities, the sperm becomes much more active and viable. A large-scale clinical study was carried out. It was attended by men with poor spermogram.

For 2 months they were given 1000 mg of vitamin C daily. After completing the experiment, most of the participants noted an increase in sperm activity and an increase in their number, a decrease in the content of abnormal sperm and a significant increase in the chances of natural conception.

However, 1,000 mg of vitamin C is a very high dose, especially if a person is at risk of ulcers or gastritis. Therefore, as a rule, smaller dosages are prescribed, but for a longer period.

It is better that specific dosages are prescribed by the doctor, because self-medication can be unpredictable and not always expected. Be healthy!

Not only the reproductive function of a man, but also the general state of his sexual health depends on the activity of sperm.

Bad sperm can be a consequence and cause of the development of many diseases that lead to the development of infertility or significant violation of potency.

The reason for the development of such a condition can be both the existing inflammatory processes in the body and the impact of negative external factors.

Sedentary sperm

In the male body, sperm are stationary... Activity begins only after they enter the reproductive organs of a woman. The term "inactivity" includes several concepts that relate not only to the ability of sperm to move, but also to fully exercise their functions. Bad sperm may be:

inactive;

motionless;

lethargic;

slow;

lazy;

dead.

These types of sperm condition directly affect the likelihood of conception.

After examining the list of reasons why there may be low sperm motility, a man can independently identify negative factors that have affected his health and reproductive function, however self-medication is not recommended... Some concomitant diseases require complex and long-term treatment.

The following factors can be the reasons for the development of bad sperm:

intoxication with substances contained in alcohol, nicotine or drugs;

lowering the level of the immune system in the body;

development of varicose veins in the testicles;

improper nutrition;

negative influence of high temperatures;

the development of endocrine diseases;

lack of folic acid in the body;

inflammatory diseases of the genital organs;

infectious diseases;

inflammation of the prostate gland;

genital trauma;

the patient's age is over 45 years old.

REFERENCE! Low sperm motility can be caused by the negative effects of chemotherapy or radiation. Certain medications can also provoke this deviation (for example, prolonged use of potent drugs of the antibiotic category).

Diagnostics and possible diseases

Based on the study, not only the quality of sperm and spermatozoa is revealed, but also diagnoses of possible diseases... The doctor analyzes the general condition of the patient, the presence of negative external and internal factors. If necessary, an additional examination by specialized specialists can be assigned.

Impaired sperm motility can lead to the development of the following diseases:

teratospermia (a large number of sperm with structural disturbances);

necrospermia ("dead sperm");

asthenozoospermia (inactive sperm).

IMPORTANT! Some diseases associated with poor sperm motility can be inherited. When diagnosing, it is important to exclude or identify the risk of a genetic predisposition. This type of deviation is the most difficult to correct.

Treatment

One of the main components of the course of treatment and the increase in sperm activity is dietary change... A man needs to eat foods that increase sperm activity.

Foods that replenish not only the supply of vitamins in the body, but also increase the level of folic acid. The diet must contain orange juice, legumes, peanuts, sunflower seeds, liver and beef.

The restoration and increase of sperm motility occurs in several stages:

identification and elimination of the cause of the deviation;

spermogram(the procedure is repeated several times);

changes in lifestyle and diet;

laboratory examination of ejaculates;

a course of treatment with vitamin complexes;

drugs to increase sperm activity and improve sperm quality (Speman, SpermaPlant, Verona, Tribestan, etc.);

antibacterial drugs (in the presence of infections);

taking androgens;

adherence to a therapeutic diet.

ON A NOTE! Treatment is mainly aimed at eliminating the cause of the deviation. After the diagnosis is identified, wearing tight underwear or trousers, hot baths should be excluded and, if possible, the abuse of bad habits should be reduced.

How to increase sperm motility on your own?

If the diagnosis did not reveal significant deviations in the work of the genital organs, but was disturbed as a result of the negative impact of external factors, then it will be necessary to restore the state an average of three months. During this time, it will be necessary to follow the doctor's recommendations, and pay special attention to the lifestyle.

Tips to help increase sperm motility:

elimination of excess weight, if any;

introduction of healthy products into the diet (vegetables, fruits, seafood, etc.);

reducing the consumption of baked goods, smoked meats, fatty foods and other harmful foods;

quitting smoking and drinking alcohol;

regular physical activity (exclusion of a sedentary lifestyle);

control of the psychological state;

elimination of overheating of the genitals;

timely treatment of diseases of the genitourinary system;

regular intercourse (once every three days).

You can increase activity by using folk remedies... Traditional methods show good results of treatment.

For example, the use of decoctions from the root of Kolgan, plantain, ginseng, the introduction of parsley and bee bread (a beekeeping product) into the diet. You can improve the motility, production and quality of sperm by taking a bath with the addition of a decoction of chamomile.

If it is not possible to normalize the condition and increase sperm activity by these methods, then a course of treatment with special drugs may be needed, and the only way of conception will be artificial insemination female ovum.