A large collection of exercises, a selection of special programs for enhanced training, as well as proper nutrition.
Introduction:
A healthy lifestyle is an eternally relevant topic that is especially popular in our time. For those who want to have a good, pumped up body or just want to be in shape, there is a wonderful application called "". In it you will find both specific programs for muscle training and a large list of exercises for different muscle groups.
Functional:
The main screen is greeted with a large list of exercise categories that are created according to the muscle groups that can be trained. There are 15 categories in total, each with an average of more than 5 exercises that you can do in the gym (although you can try some at home if you have the equipment used in the exercises). In some categories, there is a division of exercises into difficulty levels, between which you can switch by clicking on the corresponding numbers. Each exercise is designed in the form of a card, where you can see two photos each, which clearly show how to perform this exercise, as well as a description below, in which it is briefly, clearly and without unnecessary words written what needs to be done in this exercise. On the main screen, you will also find a sidebar in which you can go to the "Power" section, which is currently not yet available, but the developer promised to fill it in the next update, as well as the "Programs" section, which presents two types training is weight training and drying training. In each of them you will find a complete description and schedule of the exercises.
The development of modern electronic devices contributes to the improvement of human life in most of his daily activities. The health area combined with an active lifestyle is no exception. A significant number of application developers have taken care of the issue of motivating and helping users to achieve the desired heights. Today there are many fitness applications that are supported by both iOS and Android.
App Store and Play Market stores are full of various software for fitness lovers. To choose something specific, it is recommended to proceed from your own goals and interests.
The best fitness apps for Android and iOS
The mobile workout software acts as a personal mentor for those who prefer to exercise individually at home or in the fitness club. Such developments include a rich set of exercises with their rationale, video accompaniment, selection of optimal rules for implementation and additional recommendations.
Workout trainer
A certified app to help you achieve impeccable fitness with thousands of free multimedia courses. It includes an abundance of trainings without special equipment, so most classes are allowed to be held at home. There are sections with physical courses for fans of intense crossfit training and workout.
The application contains many courses and training programsThe main advantages of the software:
- inclusion of a special widget that can be placed on the desktop and make it easier to work with the program;
- the ability to add your favorite exercises to the favorites category;
- detailed audio accompaniment of each movement.
Of the minuses, it is worth noting:
- obligatory authorized login at the first start;
- lack of a Russified version, which will require proficiency in a foreign language.
Use the Workout Trainer to quickly and easily lose weight, build muscle or keep your body in balance.
Nike + Training Club - Workouts & Fitness Plans
NTC is always ready to help both the novice athlete and the professional. The user is waiting for more than 100 workouts developed by authoritative experts, regardless of the training level of the student. The software is free to use.
The application is suitable for both beginners and more experienced athletes Notable benefits include:
- nice and user-friendly interface;
- no need to purchase an additional package of options;
- blocking pop-up videos advertising extraneous products;
- the presence of a section with useful material and its constant replenishment.
Not without some disadvantages:
- volume size of the application - 195.4 MB;
- lack of the ability to create your own workout;
- the need for authorization at the first start.
Nike + Training Club has a sync utilityGoogle Fit... Record any activity, including playing soccer, rollerblading, and swimming, and track your metrics.
BodySpace
This is a social network for those looking to build muscle. The software development base contains hundreds of simple and understandable instructions to help you avoid injury. Choose a training system from leading Western experts that is perfect for you.
The app allows you to share tips and results with other users Unique advantages of the application:
- the ability to ask for advice and share the results with other users;
- Sort exercises by community rating (from most effective to least useful);
- Search for activity types by muscle group and available equipment.
Major flaws:
- lack of the Russian language;
- there may be problems synchronizing with the site, which will make it impossible to track progress;
- you need to create a profile.
BodySpace is the world's largest fitness community, helping each other in all their endeavors.
Freeletics Bodyweight - Workout & Fitness
A sports training program that can be easily adapted to the desired schedule, level of physical condition of the body and expected results. 15-40 minute sessions, including bodyweight exercises only.
The app has a food diary and access to download videos Positive aspects to look out for:
- having a food diary that will help you gain muscle mass or lose weight;
- access to download videos and save them to your phone device;
- Health Kit support.
Some users may find for themselves a number of disadvantages:
- the program is not suitable for people with disabilities;
- inability to create your own workout;
- lack of Russification.
Take the fitness test to find out your initial fitness level and then Freeletics Bodyweight will help you become the best version of yourself physically, mentally and spiritually.
7 Minute Workout
Workout in 7 Minutes is a research-driven sports app that has become one of the leading downloads in its field. The development is based on the principle of cyclic phases, which is an effective way to maintain muscle and aerobic performance.
The application is developed on the basis of scientific research Notable advantages of this kind of training:
- it seems possible to practice anywhere, additional equipment is not required;
- the most practical exercises fit in the shortest possible time;
- a small amount of exercises, which allows you to hone the technique of their implementation to the highest mastery after a certain period of time.
Disadvantages that may come to light when using this program:
- a 7-minute lesson of the same type can quickly get bored, because the order of the exercises and their varieties remain the same;
- for beginners, a fitness course may be too intense. Some will take time to get into the rhythm.
With the help of 7 Minute Workout, the user will be able to correct his own figure in a simple and affordable way, arranging a competition with himself.
Fitness workouts from Runtastic
A universal motivator for physical improvement in any direction. There is a function for purchasing ready-made program lessons, as well as the ability to monitor the statistics of the training process. However, this functionality will open with an additional fee.
The application allows you to purchase ready-made programs The main advantages when using software:
- differentiation of physical movements into subgroups (basic, advanced, professional);
- a photo diary, which will become an option for regular and objective monitoring of your own progress;
- a scientific approach to exercise gives an increased incentive to perform them.
Major flaws:
- impossibility of planning classes;
- mandatory authorization;
- impressive size - 235.5 MB.
Give Runtastic just twelve weeks and watch your body tone and health.
Sworkit
High-quality software development for Android and iOS. The whole set of classes is available to be divided into four subgroups: "Cardio", "Strength", "Yoga" and "Stretching". The authors advise you to exercise daily for 5 minutes (ideally 20), and if you fail, then at least stretch to get used to the upcoming classes.
Training programs are divided into groups Characteristic features on the basis of which this software belongs to one of the best in its field:
- the admissibility of entering your own achievements into third-party programs - Apple Health App and MyFitnessPal;
- excellently Russified and provided with effective instructions in the form of a video;
- no additional equipment or organized space is required for training.
Users may not like the fact that:
- most of the options, including unlimited access to statistics and training settings, are available only in the PRO version;
- there is no function to view the list and sequence of exercises before the class.
Sworkit works great without an internet connection, and pop-up ads don't bother you while using the app. This is an excellent choice for people who care about their own health.
Fitbit coach
The presented software positions itself as an affordable version of a pocket trainer. He is ready at any time to motivate the user to cheerfully squat, do push-ups or pump the press.
The application can be synchronized with other products: FatSecret, Facebook, "Health" Pros of using:
Of the minuses, we note that:
- in the unpaid version of the program, it is possible to work only with limited access;
- the app is available exclusively in English.
The main idea of the Fitbit Coach in that he will focus on the individual performance of the user and try to improve them... When starting work, the person will be asked to answer a series of standard questions and take a short test.
Fitness point
The program is suitable primarily for those who exercise in the fitness club. This application is not for amateurs, but for experienced athletes with a serious approach to training.
The application is more suitable for athletes with good experience. The comfort in using the specified software is manifested in the following:
- there are not many confusing sections in the main menu;
- 3D Touch and Health support.
Flaws:
- inserting commercials that distract from the main content;
- training plans are designed for men and are not suitable for beginners.
Fitness Point is a simple app to track your progress in the gym.
Fitmeup workout diary
A handy tool for athletes of all skill levels, exercising in the power direction and doing their own weight. Fitmeup is a personal instructor every hour of the day, on all continents and different devices.
Fitmeup is your personal trainer Application advantages:
- the validity of the presented trainings from a scientific point of view;
- all functionality is available without registration;
- light weight - 50.9 MB.
Main disadvantages:
- showing the activity through separate images, which will require constantly switching exercises;
- lack of detailed audio.
Fitmeup builds on the latest advances in sports science and over 20 years of world-class coaching experience.
In general, applications have approximately the same functionality and continue to compete with each other by developing revolutionary innovations. Thus, the ease of use of the program will become the determining criterion when choosing.
A clear interface and the ability to track the path to physical perfection is the key to getting real results when working with fitness apps.
The coach's consultations are never free of charge, which is quite normal, because consultations are part of his job, and no one wants to work “for thanks”, so if you want to get recommendations without payment, then pay attention to the android application, which does not require payment for a selection of the optimal workout, but still most of the information will have to search and study on your own.
After launching the free application, you must fill out a short questionnaire, where you should indicate your gender, date of birth, wrist size, height, weight, and also the goal (weight loss or muscle gain).
After that, the program gives out the estimated target heart rate zones, which correspond to the maximum load, anaerobic / aerobic loads, the beginning of the fat burning zone, and more. Finally, you will need to indicate the place of training (home or gym) and the availability of simulators and other sports elements. All these data can be adjusted at any time by going to the Locker room section. You can train as according to the program, which is compiled automatically, because create your own training program for every day using the internal database of the application.
All plans can be saved to Google Drive at any time and can also be easily restored after reinstalling the program / flashing the device. All exercises are broken down by muscle groups that you want to train today. A timer with a characteristic sound is provided for the training mode, which will avoid the need to constantly look into the device, so that you can navigate by sounds without any problems. In-app purchases were added only to disable advertising, which, by the way, does not interfere at all during use, and any other functions are not added after payment. Therefore, if there is a great desire to thank the developer for his work, then there is no better option to find.
There are no settings in the program, everything works correctly and without crashes, the program is adapted for use on devices even with large screens and resolutions. To summarize: an android application is unlikely to be a full-fledged replacement for a real trainer, but the program will be able to give some basic instructions and provide a training plan, although this can be adjusted without much effort.
Excuses from the series “wanting but not doing” are well known: “I'll start on Monday”, “fitness membership is expensive”, “there is no one to go with” ... You should probably fight them yourself. But for those who want to start putting themselves in order, Roskachestvo conducted an examination of mobile applications for sports and identified the best among them. Based on the results of a study of mobile fitness applications, a rating has been compiled, which can (and should!) Be used when choosing a pocket assistant for training.
Introducing 7 fitness apps for Android that got the highest total score after 109 tests.1. Workout Trainer
An application that received a high score for scientific information and showed one of the best results in terms of the number of completed workouts. There are a lot of exercises for exercising without sports equipment, so most workouts can be done at home. There are sections with exercises for fans of intense crossfit workouts and workout. The disadvantage of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.Advantages:
- Google Fit support
- the ability to create your own workout
- the ability to add exercises to favorites
- the presence of an application widget
Flaws:
- lack of ease of use
- lack of Russification
- medium level of security
Download
2. Fitness trainer FitProSport
Advantages:
- a large number of training programs
- Exercise reference book
- advanced statistics
- availability of data export
Flaws:
- inability to add exercises or workouts to favorites
- lack of a social component
- lack of audio
Download
3. Nike + Training Club - workouts and fitness plans
Advantages:
- no in-app purchases
- a large number of training programs
- Google Fit support
- detailed audio accompaniment
- the ability to download only selected workouts
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
- heavy weight of the application
Download
4. JEFIT - personal fitness trainer
Application for fitness and bodybuilding. There is an exercise guide with advanced filtering. Advanced toolkit allows you to keep accurate statistics of body development. It works stably and correctly. Advantages:
- a large number of training programs
- Google Fit support
- Exercise reference book
- orientation support
- the ability to create your own workout
- advanced statistics
Flaws:
- lack of ease of use
- the need for authorization at the first start
- poor quality of Russification
- insufficient adaptation for people with disabilities
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5. Freeletics Bodyweight - Workout and Fitness
Advantages:
- a large number of training programs
- Google Fit support
- the ability to download videos of only selected exercises
- the presence of a section with useful articles
- lack of promotional materials
- having a food diary
- attractive design
- availability of a training program with the ability to customize
Flaws:
- the need for authorization at the first start
- lack of Russification
- inability to create your own workout
Download
6. GymUp - workout diary and fitness programs
Advantages:
- light weight of the application
- the ability to create your own workout or exercise
- advanced statistics
- having a photo diary
- use without registration
- lack of promotional materials
- high level of security
Flaws:
- lack of audio
- demonstration of exercises in the form of separate images
- lack of automatic synchronization
Download
7.7 Minute Exercise
Advantages:
- ease of use
- Google Fit support
- BMI calculation
- detailed audio accompaniment
- light weight of the application
- average degree of scientific explanation of the exercises
Flaws:
- a small number of training programs
- inability to create your own workout
- lack of an exercise guide
- long application launch time
- advertising materials that distract from the main content
There are hundreds of excuses to avoid going to the gym. No time, no motivation, no workout program. Lifehacker has articles on how to find and go to the gym. And in this review I will talk about the Bodybuilding app for Android smartphones, which will help to cope with the last excuse - the lack of a training program.
Application features
The app has two main sections: Exercises and Workouts. If you want to create a training program for yourself, then you need the second section. There you can choose the 2-, 3-, 4- or 5-day program that suits you, depending on how often you want to go to the gym. There is also a circuit training, in which all muscle groups are involved at once.
As you choose the workout that's right for you, you will notice that there are several exercises to choose from for each muscle group. This is convenient because your gym may not have all equipment. Information about each proposed exercise can be found in the section of the same name. There they are sorted by muscle group. Each exercise describes the technique, muscle groups involved, and additional tips that may come in handy during your workout.
The Bodybuilding app is suitable not only for beginners, but also for those who have already spent their first year in the gym. An extensive database of exercises with detailed information about them is available here. This means you can use this application as a reference.
Bodybuilding allows you to track your workout statistics. That is, a smartphone can replace your notebook or notebook for keeping a sports diary. Do you remember that his? I strongly recommend that you go to the "Statistics" section of the application and take measurements of your body. This will give you a rough estimate of your body fat percentage.
Impressions of use
The application has an attractive appearance - the designers have tried their best. But the developers should fix some bugs. On my Nexus 5, text sometimes wraps in a very ugly way to a new line. I also did not like the fact that the developers do not use the system control button "Back". That is, it simply does not work, and you have to reach up to go to the previous screen. This is unusual and inconvenient.
It would not hurt to make the transition to the information about the exercise directly from the section "Workouts". So that I, having chosen a workout and the exercise I need, will receive all the necessary information by clicking on it. Now I have to first go to the "Exercises" section.
I didn't really like some of the exercises that my trainer prescribed for me in the training program. With this application, I found an alternative to them. Overall, I liked the Bodybuilding app. It is at least worth trying it in practice, especially since the application is free.
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