Rises temperatures after physical exertion, what to do? Changing body temperature under the influence of physical load temperatures after the first workout

If you have a temperature after a workout, it's not much even significantly and you feel good, for example, you will not be sick or no sensation of lobs in the joints, then this phenomenon can not be given great importance. In order to such a situation, it is no longer repeated, we recommend, we have a slightly reduce load and dress not so warm.

Why is the temperature after training increase?

To understand why the temperature after training rises, several situations should be considered:

  • The load is incorrectly selected - peculiar athletes and, in case of such a situation, it is necessary to reduce the intensity of classes.
  • Thyroid gland manifests excessive activity in the work - with this disease, the body temperature increases even at normal loads.
  • Neurogenic hyperthermia - other disorders are often manifested in this state, for example, vegetative-vascular dystonia.
  • Increased prolactin concentration - this hormone at a high level is able to cause various violations in the work of the body.
  • You are sick - an infectious or colder disease can make themselves to know after completing the classes.

Recall that if the temperature has risen after the workout, and in addition you are experiencing other unpleasant symptoms - please contact a doctor. Otherwise, nothing terrible happened.

Is it possible to train with high temperatures?


If the athlete was cold or picked up a viral disease, then in most cases he feels frustrated and does not want to skip the training. Some in a similar condition are decided to visit the hall and conduct an occupation, what to do is categorically impossible.

Even with a significant reduction in loads, you will not be able to insure yourself from various complications. It is possible that for some time you will feel well, but in the evening the disease will give yourself to know. Remember that the temperature after a workout rises even higher and can lead to deplorable results.

You can continue classes only after you fully cure. It is better for several days to lie down in bed and limit physical activity than getting serious complications. If you have a high temperature, we strongly recommend to skip the occupation and begin treatment.

Symptoms of overtraining


We have already said that the temperature after training can rise by using excessive loads. In this situation, if you continue to use former loads, the risk is in a state of overtraining. Many binders are confident that only professionals can be overracted, but just they can properly dispense load.


Another thing is novice athletes who want to get positive results in a short time, and we are confident that heavy loads will help them. To constantly progress, it is necessary not only hard to train, but also provide the body enough time to restore. This suggests that you should avoid overtraining and now we will look at the most obvious symptoms of this state.

  1. Loss of training. If you suddenly do not want to do, then this is the first symptom of overtraining. On the other hand, this symptom can be considered very subjective, because it is possible that you just be lazy.
  2. You feel the decline forces. Now we are talking about that situation when you are really so tired that you cannot continue to train. It immediately reflects on your sports indicators and the former weights of sports shells for you suddenly become farewell or you can not run with the same speed.
  3. Increased irritability, and a sense of depression appeared. If these symptoms appear, it is necessary to correctly determine their nature. It is possible that the whole thing in problems with family or at work. If at the same time after the completion of the training you feel better, then it's not in overtraining. But when after the occupation, the situation is exacerbated, you should review your loads.
  4. Violates sleep mode. This symptom can manifest itself not only in the form of insomnia, but also in an excessive desire to sleep. If the process of awakening to work or training for you has become a real torture, the probability of overtraining is extremely high.
  5. Stop progress or reduced sports indicators. It is for tracking this process that the training diary is intended. Of course, the training plateau can be caused by other reasons, such as errors in the program of classes. But when this symptom appeared along with others, it is worth providing the body a couple of days of rest.
  6. Headaches. Paints appear without visible causes from the morning or evening. In such a situation, you will have to analyze its condition and if there are other symptoms described today, you should relax. At the same time, with strong headaches, you should visit the doctor, because they may turn out to be a symptom of various diseases, and not just overtraining.
  7. Decreased interest in sex and falls appetite. If you think that poor appetite will help get rid of excess weight, and the decline in interest in sex has sex about your spiritual enlightement, then this is a delusion. Food and sex for humans are basic instincts, and at any level of civilization, these needs will not be ignored.
  8. There was tachycardia. Increasing heart rate is one of the most objective symptoms of overtraining. If the pulse is elevated in the morning, and also exceeds the usual indicators when using previous physical exertion, then you probably need rest.
  9. Pain in muscles felt constantly. Surely you are already accustomed to the feeling of burning in muscles after classes and do not pay attention to it. However, if the new pain and lubrication pursue you constantly and do not give the opportunity to relax, then this is a disturbing call.
  10. Reducing the protective capabilities of the body. In order for the body to activate regenerative reactions after the training, it needs a large number of amines. These same substances are also used by the immune system. When overtraining, most of the stock of amines goes to restore after the training and as a result, immunity cannot perform its work qualitatively. This leads to the development of various diseases, from which you can not get rid of.

How to quickly and effectively bring down the temperature?


Now we told what reasons cause a rise in temperature after training. If this raising turned out to be significant, then it is necessary to bring the temperature as quickly as possible. However, you must remember that it is necessary to take any actions in the event that the temperature reached or exceeded the mark of 38 degrees. If it is below this value, then you do not need to do anything.

Note that many people completely normally carry the temperature of 38.5 degrees. However, this is a purely individual indicator. Temperature of the body during the fight against various diseases is raised not just like that. At this moment, antibodies begin to actively synthesize, the speed of some biochemical processes increases, as well as some pathogenic microorganisms die.


At high temperature, you need to observe the bed mode and try to drink the maximum amount of fluid, but not large portions. We recommend using non-carbonated water, compotes, berries juices and cranberry juices. This is necessary to restore the water balance, since at high temperature fluid is rapidly excreted from the body. You also need to increase the heat transfer rate and should not be treated for this. The optimal room temperature is about 20 degrees.

Using wet wraps, you can reduce body temperature. Even the best results will be obtained if you add the yarrow tincture to the water. Of the folk remedies, it is very effective to wipe the vinegar solution. To do this, you need to mix a 9 percent vinegar with water in a ratio of 1 to 5. Screw the resulting solution of the limb, back and stomach. You can also use mint decoction, applying the towel wet to them to the locations of the main blood arteries.

If we talk about medical preparations, then paracetamol is one of the most efficient and safe funds. The one-time dosage of this drug is 15 milligrams per each kilo body weight. However, if you have problems with the work of the liver, then you need to be careful with the pills.


Effective in the fight against high temperature shows ibuprofen. The one-time dose of this means is 10 milligrams on a kilo mass of your body. When the temperature rose above 39 degrees, and you cannot knock it down it, then definitely call an ambulance. Remember that very high temperature represents a serious danger to the body.

Muscle activity, more than an increase in any other physiological function, is accompanied by the collapse and residence of ATP - this is one of the main sources of energy reduction in the muscular cell. But the implementation of external work is spent by a small part of the potential energy of macroehers, the rest is distinguished in the form of heat - from 80 to 90% - and "washed out" from muscle cells venous blood. Consequently, with all kinds of muscular activity, the load on the thermoregulation apparatus is dramatically increasing. If he was not able to cope with the allocation of more than in peace, the amount of heat, then the body temperature would increase the hour of heavy work at about 6 ° C.

The enhancement of heat transfer in humans is ensured when working at the expense of convection and radiation, due to an increase in the temperature of the skin and the increase in the metabolism of the present air layer, due to the movement of the body. But the main and most effective way of heat transfer is the activation of sweating.

Some, but a completely minor role plays a polypnoe mechanism in a person alone. Student breathing increases heat transfer from the surface of the respiratory tract due to warming and moisturizing inhaled air. In a comfortable temperature of the medium, no more than 10% is lost due to this mechanism, and this figure is practically not changed compared to the overall level of heat generation during muscle work.

As a result of a sharp increase in heat generation in working muscles, a few minutes later the skin temperature increases above them not only due to the direct transfer of heat in the gradient from the inside, but also due to the increase in blood flow through the skin. The activation of the sympathetic vehicle nervous system and the emission of catecholamines during operation lead to tachycardia and a sharp increase in the IOC with a narrowing of the vascular channel in the internal organs and expanding it into the skin cover.

The strengthened activation of the sweating apparatus is accompanied by the release of bradykinin by cells of sweat glands, which has a vasodinating effect on nearby muscles and counteracts the systemic vasoconducting effect of adrenaline.

Competitive relations may occur between the needs for enhanced blood supply to muscles and skin. When working under the conditions of a heating microclimate, blood flow through the skin can reach 20% of the IOC. Such a large amount of blood flow does not serve any other needs of the body, except for pure thermostat, since the eigenous needs of the skin tissue in oxygen and nutrients are very small. This is one of the examples of the fact that that occurred at the last stage of the evolution of mammals, the thermoregulation function takes one of the highest places in the hierarchy of physiological regulation.

Measurement of body temperature When working in any conditions, as a rule, it detects an increase in the temperature of its kernel from several tenths to two or more degrees. During the first studies, it was assumed that this increase is explained by the impaired balance between heat transfer and heat generation due to the functional insufficiency of the physical thermoregulation. However, in the course of further experiments, it was found that an increase in body temperature in muscle activity is physiologically adjustable and is not a consequence of the functional insufficiency of the thermoregulatory apparatus. In this case, there is a functional restructuring of heat exchange centers.

When operating moderate power after the initial lift, the body temperature is stabilized at the new level, the degree of increase in directly proportional to the power of the work performed. The severity of such an adjustable lift temperature of the body does not depend on fluctuations in the temperature of the external environment.

The increase in body temperature is beneficial when working: incidentability, conductivity, lability of nervous centers increase, reduce the viscosity of the muscles, the conditions of oxygen cleavage from hemoglobin are improved through blood flowing through them. A small increase in temperature can be marked even in a representation state and without a warm-up (it occurs conditional and reflexively).

Along with the adjustable rise in muscle work, an additional, forced to approach the temperature of the body may also be observed. It occurs at an excessively high temperature and humidity of the air, with an excessive isolation of the working one. This progressive increase can lead to a thermal impact.

In vegetative systems, when performing physical work, a whole complex of thermoregulatory reactions is carried out. Increases the frequency and depth of breathing, due to the increasing ventilation. This increases the value of the respiratory system in the respiratory heat exchange with the medium. Student breathing acquires more importance when working in low temperatures.

At a medium temperature, about 40 ° C, a person's pulse increases by an average of 30 ice / min compared with the conditions of comfort. But when performing the operation of moderate intensity in the same conditions, the CIS increases only 15 ice ices compared to the same work in a comfortable environment. Thus, the work of the heart turns out to be relatively more economical when performing physical exertion than alone.

As for the magnitude of the vascular tone, the competitive relationships are noted during physical work not only between the blood supply to the muscles and the skin, but also between them both and internal bodies. The vesseloring effects of the sympathetic department of the vegetative nervous system during operation are particularly clearly manifested in the region of the gastrointestinal tract. The result of reducing blood flow is to reduce the juice and slowing down digestive activities during the performance of intensive muscular work.

It should be noted that a person may begin to carry out even serious work at normal body temperature, and only gradually, much slower than light ventilation, the kernel temperature reaches the values \u200b\u200bcorresponding to the level of general metabolism. Thus, an increase in the temperature of the body of the body is a prerequisite not to start work, but for its continuation for more or less long time. It is possible, therefore, the main adaptive value of this reaction is to resume efficiency during the most muscular activity.

Do you feel an increased body temperature, although there are no signs of a cold?
I measured - indeed it is increased - 37.3 ° C. How to react to it?


Subfebrile temperature.


The human body temperature is up to 37 ° C is the norm. Subfebrile temperature is the one that is a few tenths exceed 37 degrees. It is this, subfebrile temperature accompanies and so not the very sweet existence of an inset.

Usually its indicators for VD are within 37.1-37.5 ° C. All that is above these values, no longer vegetary dystonia, but something else. But often, with a man, the temperature can constantly have a day at the bottom of 36.8 -37.0 and not felt. It would seem that within the normal range. But if such an increase is observed constantly, then you need to pay attention to it. It may be the first signs of FMR.


Why high body temperature.


With a vegetative dystonia, the reason for the appearance of a slightly elevated body temperature is associated with the work of the thermoregulation center. This center is located in one of the brain departments called the hypothalamus. It should provide for human body, regardless of environmental conditions, a constant temperature of 36.6 ° C.

The incessant and daily bombardment of its elevated adrenaline doses, which is distinguished into blood at fear, quarrels and bosses of panic attack leads to failures in the work of this part of the autonomic nervous system. As a result, the body temperature jumps from 36.0 to 37.5 degrees, depending on physical exertion.


Temperature for no reason.


There is no increase in body temperature for no reason. Causes of subfebrile temperature necessarily exist. To decide whether there is a constant subfebrile temperature organic nature, it has appeared as a result of any inflammatory diseases, it is necessary to undergo the following examination:

1. Give the blood test shared, sugar and biochemistry.

2. Give the blood test to the hormones of the thyroid gland.

3. Give urine analysis.

4. Make fluorography of lungs.

After that, it is necessary to visit the doctor's physician with the results of research, which will conclude whether or the absence of organic diseases you have the cause of a slightly elevated body temperature. If any will not be discovered, then further look for the reason that the body temperature is raised, it does not make any sense. With great confidence it can be argued that you have a VDC and a panic disorder, that is, a violation of the vehochetical department of the nervous system.


Temperature without signs of cold.


Subfebrile temperature Without cold symptoms with a vegetative dystonia has its differences:

1. The temperature is rising without signs of colds against the background of any physical activity, even simple walk.

2. Body temperature indicators come back to normal after a small rest in the lying position.

3. During sleep, the body temperature is always normal or slightly lowered (you can try to measure, accidentally waking up at night, or when it does not sleep).

4. Hypeded body temperature appears during the day.

If you do not have snot, and does not hurt the throat, and the body temperature becomes subfebrile after you got out of bed, then you have VDC! Long-term subfebrile temperature with hardware appears only during the day and keeps over for years.


You can check this diagnosis.

After physical activity, measure the body temperature. Having come terrified that on the thermometer 37.4 ° C, height in a comfortable place for the watch. In no case do not rush to take medicine from a cold. After a watch holiday, measure the temperature of the body again. It will not only be normal, but it may even fall a little lower than the norm - to the indicators of 36.0-36.4 ° C.

What does the heightened temperature lead to EMD?


From such drops in the work of the center of thermoregulation, not only a thermometer is lost, but the person does not suffer. It is such an instability in the regulation of body temperature, leads to two more symptoms characteristic.

The first of them is increased sweating under normal environmental conditions. That is, it's not hot on the street, no one walks alongside, and you are one all covered by sweat.

The second - you will merry even in summer days, not to mention the cold period of the year. No warm clothes and shoes can save you from the feeling of cold, especially in winter. Hands and feet are fed even in warm gloves and the most fur shoes. One of the accompanying troubles of this is that people who with you greet hands feel the ice cold of your hand.

More than one hormonal restructuring of the body, namely, when climax, an increased body temperature and sweating may be observed. But these symptoms during the menopause are not connected with physical activity, and "throw in the heat and sweat" may even in a state of complete rest. This can not be with ICC and panic disorder.

Rememberment forever, with VDR, the subfebrile temperature appears with the slightest physical activity, and passes after a short rest in the lying position.


How to treat an elevated temperature with EDR.


How to get rid of constant elevated body temperature? It is not particularly worried about this. If you had any terrible diseases, the results of the analyzes that you did according to the list would be defined. You already, I hope, realized that such a temperature is one of the most basic symptoms of the VDC. Therefore, the subfebrile temperature with ICC should be treated with non-antipyretic drugs, but by extremely soothing drugs.

The disappearance of elevated body temperature, as the opposite appearance (refund), suggests how correctly and efficiently appointed treatment of FMR.


  1. Increase a speed . In fact, it increases the temperature to 37.2, as a result of which the body tries to return the balance sheet state, for which he spends a lot of energy (including fat).
  2. Switching to a fat depot by increasing the load on the heart muscle group.

What is in the first that in the second case, trigletrides are used as a source of energy, which, when combined, is isolated 8 kcal per g against 3.5 kcal per g derived from glycogen. Naturally, such a volume of energy is physically not capable of treating such a volume of energy, which leads to additional heat transfer. Hence the effect of increasing body temperature after training and after it.

In most cases, all the listed factors cannot seriously change the body temperature, but in combination of some people they can cause a significant increase, up to 38 degrees and higher.

It all depends on why you have a temperature after training. If this is a state associated with the weakening of immunity, it is not categorically recommended to train, as the training is an additional stress of the body. Like any stress, it has a temporary oppressive effect on the body, which can lead to the exacerbation of the disease.

If you are illicit from overload in the body, then you need to pay attention not only to the level of loads and temperature, but also on the complex of drugs that you use.

In particular, the temperature rise may be a consequence:

  • reception;
  • caffeine intoxication;
  • the effect of fat burning drugs.

In this case, you can train, but avoid a serious power base. Instead, it is better to devote to the training of aerobic complexes and a serious cardion. In any case, before the next training session, reduce the dosage of the supplements used to reduce the manifestation of negative side factors.

If we are talking about a minor temperature lift (from 36.6 to 37.1-37.2), then it is most likely only a thermal effect of the load. To reduce the temperature in this case, it suffices to increase the amount of fluid consumed between approaches.

How to avoid?

It is important to achieve sports progress not only to understand why after training the temperature rises, but also know how to avoid a similar situation.

  1. Eat more fluid during training. More fluid - more intensive sweating, less likely to increase the temperature.
  2. Reduce caffeine intake before training.
  3. Do not consume fat burning drugs.
  4. Drive the training diary. It allows you to avoid overtraining.
  5. Reduce physical activity during training.
  6. Fully restore between workouts. This will reduce the negative factor of training stress
  7. Reduce protein intake. This will help if you significantly exceed the recommended dose, which leads to inflammatory processes in the liver and kidney.

Fight overheating organism

If after training you need to make a business meeting, or it passes in the morning, you need to know how to effectively shoot down the temperature to acceptable boundaries.

Method / means Operating principle Safety for health Impact on the result
IbuprofenNon-steroidal anti-inflammatory means: the relief of inflammation allows you to bring down the temperature and get rid of headaches.When used in small doses, it has low toxicity for the liver.Reduces anabolic background.
ParacetamolAntipyretic effect with an anesthetic effect.Extremely toxic to the liver.Creates an additional load on the internal organs. Reduces anabolic background.
AspirinAnti-inflammatory antheroid anti-inflammatory. It has a number of side effects that are not compatible with the reception of an empty stomach or in preventive purposes immediately after training.It has a diligent effect, it is not recommended to use after serious loads.Increases, leads to loss of muscle mass.
Warm tea with lemonIt is suitable if the temperature rise is a consequence of the increased stress. Vitamin C stimulates immunity, the hot liquid causes a sweating that reduces the temperature.Tanin in tea can lead to an increase in the load on the heart muscle.Vitamin C stimulates acceleration of recovery.
Cool soulsPhysical body cooling allows for a while to return the body temperature to normal. It is not recommended for overtraining or the first signs of a cold.May lead to cold.Accelerates restorative processes, reduces the effect of lactic acid stagnation in muscle tissues.
Rubble vinegarEmergency decrease in high temperature from 38 and higher. Vinegar interacts with sweating glands, causes a thermal reaction, which first short-term increases the temperature, and then sharply cools the body.Allergic reaction is possible.Does not affect.
Cool waterPhysically cools the body on the fraction of degrees. It helps in cases where the temperature is caused by dehydration and acceleration of metabolism, is considered an ideal means.Absolutely safeDoes not affect, except for the periods of drying.

RESULTS

Can the temperature rise after training, and if it rose, will it become a critical factor? If you measure the temperature in 5-10 minutes after workout, there is nothing terrible in a minor increase. But if the temperature begins to rise later, this is already a signal of an overload body.

Try to reduce the intensity of training or refuse fat-burning complexes. If the temperature rise after the workout has become permanent the next day, it is worth thinking completely to revise your training complex or even turn to the doctor.

)
I would have been glad if it was a pregnancy. But, how to say, the situation more than once and not two have already repeated, such garbage continues for more than a month, so I fell into disorder.

I will not go to the therapist. They, asking one and a half questions, immediately pills forced to drink, and I do not drink them at all. And in general - how many times I turned to doctors in life, as many times were given to a half-quality state. Well, nafig - I will fly myself more efficiently, I would only understand what kind of garbage and in which glitch system (IMG: style_emoticons / default / smile.gif)

I have been 37.5 for three years - the doctors said normally. This temperature has become normal.
Normal temperature is considered from 35.5 to 37.5 as I was explained. Children also 37.5 does not require any interventions.


Actually, the normal temperature is considered to be 36.6.

My girlfriend had such a temperature. No symptoms, only temperature and weakness. It was examined of course, doctors strained by analyzes. Then the disease was revealed on the female part.

Children also 37.5 does not require any interventions.


Probably, any mom will say that the child at such a temperature feels no matter.
With 38, the doctor is already coming to the house.

3 years ago, noticed after a strong cold, which does not fall. From the beginning was stressful, then used to.
It was also frightened, I went to all sorts of examinations (which I just did not pass, where I just didn't lie), only a bunch of money sucked for everything (in paid). Until I found a normal doctor who explained that with the absence of other symptoms of the disease - nothing needs to do anything and that there are many such people and that the temperature to 37.5 is considered the norm.


"Normal" doctor


(IMG: style_emoticons / default / smile.gif)

"Normal" doctor
just did not want to admit that he does not know what's the matter
so I came up with the excuse of saying "all a bundle, temperature is normal"
(IMG: style_emoticons / default / smile.gif)

Perhaps I do not really understand all medical things. But all the tests were excellent, even tested for cancer cells (in my opinion, this is so called).

The jester knows. I do not think this is normal temperature. In my opinion, 99% of people with such feel no matter. Maybe someone and do not care - but after all someone and on the broken glass goes - also do not care. And someone dives for a hundred meters deep, where the rest of the Azzki hurts the drummers - and nothing.

By the way, I know the reverse version - a girl, for a couple of years I am a shame, who has no temperature for all his life there was no temperature. Suffers, cough, sneezes like all people. But - always 36.6. Something does not work in the protective system of the body.
And here it is - the false alarm of why))))

Well, how can the inflammatory process go 10-12 hours - and then disappear without a trace? (IMG: style_emoticons / default / biggrin.gif)

what does 10-12 hours mean?



then the load is activated again.

TA-AK. Logical version. I did not come to mind. It is possible. Absolutely nothing hurts, though (pah-pah-pah) and even no wounds. Can brains inflict on the evening reading WEC-A? (IMG: style_emoticons / default / biggrin.gif)


inflammation is not necessarily a consequence of purulent wounds)))
any infection causes inflammatory processes.
in general, there can be anything: from banal sarcoma sarcoma dice)))
yes, and pregnancy by and large, too, the inflammatory process is accompanied by
even Dr. House, the fruit is tumor in some season called))))

i can be wrong
but it seems to the inflammatory process
indicates an increased amount of leukocytes in the blood
it is necessary to clarify someone who does not understand the series in medicine)))

Brear with your haues and sarcoma))

I have another thought. Each time you fly from the mountains - a day or two scholars and temperatures - this is the norm. There is a re-identification to the layout conditions. Not only for me, it is almost all so, a well-known fact. It is connected with the fact that during actallization in the mountains the body temperature drops on the half generation and the pulse becomes slower. Accordingly, during the descent - the temperature increases. It is not connected with any inflammatory processes and leukocytes. Rather, with atmospheric pressure and oxygen concentration in the respiratory tract. As well as high solar activity at an altitude of more than 2000 m.

sTYLE_EMOTICONS / DEFAULT / BIGGRIN.GIF)

inflammatory process for weeks and months can go
and if the temperature drops, it does not mean that the inflammatory process is over
just switched to the hidden, latent phase
then the load is activated again.


And there is.

For several years, a temperature of 37.0-37.3 was held. Felt terrible. Doctors found nothing, nodded on chronic tonsillitis, laryngitis and so on.
Then a specific disease was revealed.
After treatment with hormones, the temperature relative to the norm. But after exercise, after stress - rises again.

By the way, there is such a type of allergies - allergic to physical exertion.
Maybe the body understands that four-hour skating and having gravity does not pull him?

i do not want to kark, but ... the mountains are a load on the joints, ligaments, muscles and in general on everything. Accordingly, most likely in the body really has something unremit or violent. But as a result, the increased load on the patient area causes an aggravation and reaction of the body. Listen to the body, you may feel the alarm somewhere specifically .. But in general it is necessary to hope that it is all from the lack of sleep)

Bignest.

I wrote in the title post - for me it's not a load at all, so - the warm-up. I am three or four times a year to 10-15 days I spend in the mountains, where the load is 10 times more than here. The overvoltage happens that even there is no longer you can not leave for a couple of hours until you leave. And nothing - never I remember that there were some sores after that. Rested, tea, soup, brandy for sleepy dream, slept and went further)

Therefore, I'm offended to the body - it's not necessary to hurt him at all. Think - fled in the fresh air. Even the breath never shot down. What kind of pegs suddenly have neither with this?

Begemot.
There was such a thought. All once injured parts were trapped and checked - everything is fine, no sensations. Muscles also do not hurt a grams - i.e. The load volume does not exceed the usual. Everything is fine. Chort knows what he is not so ...

In short, I thought and decided to run back at a slide tomorrow, but in the morning, drink ascorbins with magnesium vitamins. If it helps - it means everything is in order, just climatic frequent makes itself felt. And if not - Tada need to look for a source of leukocytes)


Woob ... The thought ceases to be clear and goes into the area of \u200b\u200bassumptions. Maybe with an increase in the load, the Taurus thinks that he was taken to the mountains already in the mountains? And, finding that no - it is offended and the realimatization suits me in retirement? (IMG: style_emoticons / default / biggrin.gif)
by the way, at the end of the third season, House from Cuddy is flying from a pandemic conference
and in their plane, one dude appears strange symptoms resembling bacterial meningitis
and in the end, it turns out that the temperature, rash and nausea, convulsions
this is a consequence of the caisson disease -
the dude was engaged in diving on the eve of the flight, too quickly pop up and earned a caisson disease
and low pressure in an airplane flying at an altitude of a few thousand meters above sea level
almost sent him to that light

there is a temperature - it means there is an inflammatory process.
maybe in latent form, but there is such a process


not true. There are people who have an elevated temperature norm.
There are few of them, but there are such.
Those. For example, for them 37.0 is the same normal temperature as for the remaining 36.6.
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