In the modern world with his tense rhythm of life, it is very difficult to resist various stress. Feeling apathy and constant fatigue from time to time is experiencing every woman. At the same time most often badself-sex Ladies tend to write off on bad weather, because in the fall and winter day the day becomes shorter, and especially sensitive girls are prone to fall in Handra. Sometimes bad self-sex and the lack of mood is due to violation of biorhythms, overwork and chronic lack of space. If this state passes quite quickly and occurs very rarely, there is no particular reasons for concern. But if the feeling of chronic fatigue and dreary mood does not pass, but only enhanced, then it is necessary to urgently find out the reasons for this, since this can serve as a signal to any disease.

Badself-sex may be a consequence of anemia. Insufficient iron, a very important trace element in the composition of blood, which provides cells with oxygen, can cause a sense of chronic fatigue, lethargy and weakness. These symptoms accompany the reduced hemoglobin level in the blood. Conducting anemia, as a rule, can be a consequence of heavy menstruation or a strict diet. This diagnosis is made on the usual overall blood test, which shows the low level of hemoglobin and the number of erythrocytes. If the diagnosis is confirmed, the therapist usually prescribes special preparations with iron content and recommends a special diet. These actions will help restore the optimal amount of such an important element in the blood composition. In the diet, it is necessary to include products rich in iron, in particular, beef meat, lentils, liver, buckwheat, legumes, grenades and red caviar.

Acute infection

Bad self-sex, Chronic fatigue, apathy and fatigue can be a consequence of such an acute viral infection as mononucleosis. In addition to fatigue, this disease is accompanied by an increase in the liver and spleen, pain in the larynx, inflammation of lymph nodes and a specific change in blood composition. Mononucleosis causes the Esthen Barra virus, which refers to herpetic viruses. That is why, as in the case of herpes, its carriers are 95% adult population of our planet. For this reason, with a primary inspection, the doctor is very difficult to determine whether chronic fatigue and lethargy is a consequence of this disease or still the reason lies in something else. To consult, it is necessary to contact an immunologist or infectious background, which after inspection put a specific diagnosis, and blood test will tell about the true state of affairs. Be that as it may, as the prevention of doctors are advised in the fall and in winter there are more fruits and vegetables, and regular sports will be returned to the vigor of the Spirit.

Insomnia

Constant lack of sleep, sleep apnea, i.e. Suffund problems, periodic night awakening, stopping and short breathing delays in a dream can also lead to bad well-being, lethargy, daylight and, as a result, reduced performance. Because of snoring and restless sleep, there is a feeling of breaking. At the same time, the longer the girl is devoid of full sleep, the louder it snores at night. Stop breathing in a dream is a very disturbing warning that requires consultation with a cardiologist and testing the work of the heart. Constant lack of sleep may be a consequence of other factors, such as complex working schedule, depression or passion for visiting nightclubs. Therefore, in order to get rid of chronic fatigue and bad well-being, it is necessary to reconsider their lifestyle and try to streamline it. To install a more accurate diagnosis, which caused insomnia, you can visit the neurologist and a psychologist who will give the necessary recommendations.

Constant weakness and lethargy may be signs of such a disease as diabetes. The main symptoms are a constant thirst due to dry mouth and, as a result, an increase in the consumption of fluid and urination frequency. When such symptoms appear, it is necessary to pass the blood test on sugar. And in the case of a positive result, immediately turn to the endocrinologist, which will prescribe treatment and a certain diet. Women with diabetes mellitus need to move as much as possible and follow their weight. Very often, diabetes is beginning to develop imperceptibly, and its The consequences are manifested too late.

Little vitamins

Increased fatigue, weakness and lethargy may be a consequence of avitaminosis, i.e. The disadvantage in the female body of vitamins A, C and vitamins of the group B, etc. In particular, this may be a consequence of increased mental and physical activity, pregnancy, during and after illness, in the presence of gastrointestinal diseases, for example, colitis. As a result, the normal digestibility of useful vitamins and minerals is disturbed. The lack of vitamins perfectly restores multivitamins and fresh fruits.

Weak liver

Violations of normal liver work can also cause poor well-being and high fatigue. Therefore, experts advise carefully follow her work. The abundance of oily, smoked, sweet and salted food overloads the liver. Abuse of alcoholic beverages is the main cause of the liver cirrhosis. Various strict diets that are excluded from the diet of protein, also harm female health. Also, the liver suffers from the independent uncontrolled consumption of drugs. To support the work of the liver, medications, of course, are needed, but it is better that their attending physician appoints.

/ 05.11.2017

General poor health. Why there are ailments and fast fatigue.

Grueling work in the office, frequent diseases strongly deplete the body. The man at the same time gets tired, constantly feels the decline, drowsiness, lethargy and poor well-being. All these symptoms characterize overall malaise. The appearance of fast fatigue can be associated with the addition of diseases, external factors, nervous voltage. You can get rid of unpleasant symptoms using drugs or using exercise.

Militation due to certain diseases

The appearance of lethargy and fatigue in the workplace is difficult to overcome the power of will. Most often, such a state occurs due to the attachment of various diseases.

Doctors argue that the following ailments are able to cause overall disabilities and weakness:

ORVI. Defeated by viruses during the flu epidemic, immunity is sharply weakened. At the same time, adults and children appear abundant discharge from the nose, tearing, cough, sneezing, nasal congestion. And also knocks down the elevated body temperature, drowsiness, lubrication in the muscles and joints.
The infectious intestinal lesion is associated with eating low-quality food, not fresh sweets. In this case, pathogenic microbes fall on the intestinal mucosa, the inflammatory response is developing. The person complains about constant vomiting, diarrhea, an increased temperature to 39 0 C. Quickly it comes, dryness in the mouth, dehydration, slight indisposition is growing rapidly in heavy.
Cancer diseases of internal organs for several months strongly deplete humans. At the same time, patients look tired, with bruises under the eyes, pale skin, feel fast fatigue when performing homework, drowsiness, lose interest in others.
Migraine is more peculiar to women, when a strong and deafening pain in half of the head can appear suddenly. It begins to nausea, rock, staying on the legs is fraught with fainting, the decline and drowsiness are very pronounced.
Rheumatism is characterized by damage to the joints and connective tissue. This is a chronic disease in which a person complains about the deformation of the fingers, knee joints. The movements are apparent, painful, hands begins to get out, the body temperature increases, the pain in the heart is engaged, the painful and constant fatigue.
Vertebro-basilar insufficiency occurs when an obstacle to the influx of blood in the brain appears. Squeezing the neck vessels with muscles, bone expansions in osteochondrosis, vertebrae sublocks. During physical exertion, sharp fatigue, dizziness, nausea, indisposition and fainting may occur.

Important! If the fatigue suddenly developed, the darkening of the eye, the decay of forces, should be immediately lying on a flat surface.

A experienced doctor can quickly establish a disabilities.

Undergoing states like the cause of malaise

There are moments when incomprehensible fatigue, discomfort and overwork appeared among the complete health. In this case, it can be argued on the impact of external factors not belonging to diseases:

Stress. Work in the trade sector, medicine, business, where constant communication with people is required, greatly affects the nervous state of the person. A bad mood joins irritability, quick temper, fatigue, insomnia, malaise.
Working in night shifts knocks down a person with the right rhythm. Within a few days, fatigue is preserved, fast fatigue, exhaustion. Sometimes the pallor may appear, circles under the eyes.
Malnutrition can be associated with lifestyle, mode of operation. The absence of meat, fresh vegetables and fruits in the diet entails the occurrence of hypovitaminosis. At the same time, a person loses weight, makes muscle weakness, lethargy, drowsiness.
Classes of heavy sports are associated with exhausting physical exertion. In this case, the body loses a lot of energy, is depleted. If you do not replenish this stock on time, there is a decline of strength, lethargy, fast muscular fatigue, drowsiness after training.
Rehabilitation period after operations, trauma lasts from a few weeks to 2-3 years. At this time, patients complain about weakness in the muscles of the legs, hands, malaise without elevated body temperature, general fatigue, pain in postoperative zones.
Magnetic flashes in the sun reach the ground after 2-3 days, and they act up to 1 week. During this period, a person, especially elderly, can feel strong headache, general fatigue, panic, jumps of blood pressure, heart pain.

Doctor's Council. If scientists predict magnetic storms, it is necessary to take pills from pressure, and when headaches appear, you need to immediately call a doctor

To get rid of discomfort in the body, the total fatigue should be eliminated by all the causes of malaise.

How to get rid of weakness and fatigancy at home

You can get rid of fatigue and fatigue with a few simple exercises. However, such classes need to be carried out regularly, regardless of the overall state. Physiotherapists are advised to take the following techniques:

	How to do exercises
	Standing, legs together, smooth. Slowly leans forward, reaching the palms of the floor, without beating the legs in the knees. Hold 10 seconds posture. Repeat so 15-20 times
	Lying on the stomach, legs together, gradually begging back. At the same time resting on straightened hands. Reach maximum bend, held in such a posture of 15 seconds. Perform P20 repetitions

	1 bag dilute in 100 ml of water, take twice a day 4-5 days
Tramel S.	1 tablet every 15 minutes at the very beginning of the disease for 2 hours. Then 1 tablet three times a day for 2 weeks
	General weakness, malaise, dry mouth, dehydration	Regidron	1 package dilute in 1 liter of boiled water. Take 150 ml 5-6 times a day
	Diarrhea, fever	Nifuroxazid	2 tablets 4 times a day, drinking 200 ml of water. Reception Duration Installs Doctor
	Diarrhea, fever	Enterosgel	1 measuring spoon 3 times a day 2 hours after receiving any medication. Duration depends on the duration of diarrhea

	Quiliency, anxiety, asthenia, nervous overvoltage	Novo Passitis	1 tablet three times a day for 1 month

Having affects the work of the whole organism, changes the mood, delivers the strength. Therefore, the fight against the reasons that lead to such a state requires an integrated approach and the obligatory consultation of the doctor.

Each of us is known these sensations: fatigue, decay, weakness, lethargy, when refuses to function normally. I don't want to do anything, there is only one desire: lie on the sofa and nothing to think about. Other negative symptoms are also joined: lubricants, pain in the joints and muscles, dizziness, drowsiness and lack of appetite. Such a state is denoted by a generalizing term - malaise.

The reasons for this phenomenon can be much - from banal fatigue to dangerous diseases. Therefore, if bad well-being leaves you for a long time, it is better to find out his cause. Visit the doctor and go through the examination.

Cardiac and pulmonary diseases. With these pathologies, the described symptoms joins soreness in the field of breast and shortness of breath.

Stresses, nerve experiences, as well as strong fatigue from hard work without sufficient rest, also very often cause negative symptoms.

Often, a person feels strong indisposition in front of the approaching disease. First, weakness appears, lethargy, dismissed, and after some time the first symptoms of the disease occur.

The same negative symptoms are inherent in avitaminosis. With a long lack of vitamins, besides listed, additional signs are observed. Avitaminosis may occur with monotonous, irrational nutrition, in particular, with long or frequent mono diets.

In addition, general malaise is often experiencing meteo-dependent people, during a sharp change of weather and pregnant women who are subject to serious loads.

Symptoms of the general weakness of the body

General weakness, malaise is characterized by decay forces. If these symptoms are precursors of the infectious disease, they always arise suddenly and grow gradually, depending on the rate of development of infection.

If a healthy person appears from strong overwork, fatigue, nervous experience, their intensity is associated with the volume of physical, mental and nerve overloads. Usually they gradually grow up, accompanied by loss of interest in his beloved occupation, work, close to people. Additional symptoms arise - loss of concentration of attention, the inability to focus, diffuse.

Ailverness, weakness caused by vitaminosis is about the same character. Additional features are: the pallor of the skin, the brittleness of the nails, hair, frequent dizziness, darkens in the eyes, etc.

Long ailment by obscure reasons

In this case, the listed symptoms pursue a person for a long month, there is a reason for anxiety. It is necessary to refer to the doctor and pass a thorough examination to establish the exact cause of such a state. The fact is that long-lasting malaise can be the symptom of the beginning of very serious diseases, in particular, oncological, viral hepatitis, HIV, etc.

How to get rid of malaise and fatigue? General weakness

It is always based on identifying and eliminating the cause that caused negative symptoms.

For example, if any disease is diagnosed, drug therapy is carried out, activities are prescribed aimed at improving the state of the immune system, prescribe a course of receiving vitamin and mineral complexes.

Poor general well-being in humans due to overwork, nervous experience passes without a trace after a complete rest and normalization of sleep. Rest is necessary to restore forces, improve the condition of the nervous system of the body.

Patients are recommended to observe the day of the day, normalize operation and recreation mode, avoid negative emotions, irritating factors. The restoration of forces is largely promoted by massage, swimming, the use of phytotherapy products, which I will tell a little later.

In many cases, the diet correction is required: you need to use more fresh vegetable food rich in vitamins and minerals. It is also recommended to increase the consumption of protein products. The amount of carbohydrates is better to reduce.

For example, for breakfast, eat porridge, better buckwheat. If there is no time to boil it for breakfast, prepare in the thermos. From the evening, pour the barlet with boiling water or hot milk. In the morning, porridge will be ready. Oatmeal porridge is preparing in the same way in 5 minutes. That is, from the evening it makes no sense from the evening.

Replace bread for sandwiches with a loaf. Instead of sausages, make a sandwich with a slice of fresh soft cheese or eat an egg sick. Instead of soluble coffee, drink a cup of green tea. Now you can buy tea with additives or add them yourself, bought separately in the supermarket berries of rosehip, tea carcade and in a pharmacy mint. Gazirovka Replace pure mineral water without gas. Do not snack with chips, but apple or prunes. In the evening, drink a cup of bio-kefir before bedtime or eat natural yogurt.

Significantly reduce, or even give up alcohol consumption and throw smoking. Get out more often into the forest, on fresh air, or just take a walk in the park several times in a week.

Folk recipes

Very effective with strong fatigue, weakness and ailments of the bath in which fir essential oil is added. Such procedures relax, soothe, help the organism to recover. Fill the bath with water, comfortable for you temperatures, pour half the pharmacy bubble of fir oil, mix. Even after the first procedure, you will feel the tide of strength and energy. Bathtub duration - 20 min.

To strengthen the immunity, increase the body's resistance to various infections, early in the spring collect birch juice. Therapeutic properties of the birch juice are such that enough only 2-3 cups per day, in order to feel much better in a week, and in a month, in general, well.

If you have recently transferred the disease, or if weaken for other reasons, oatmeal oatmeal will help. Put in a saucep 1 st. Long grains (not flakes!), Follow half liters of water. Boil at low temperatures until the grains break. Then the ceiling of them a little pushing, strain the decoction. Drink on a glass per day, between lunch and dinner, for 2 weeks.

To improve well-being, troubleshooting, apathy, use an aroma unit where to add a few drops of orange essential oil or Ilang-ylang essential oil. Inhalation of these aromas improves the mood, increases the tone.

If the listed tips and recipes do not help if negative symptoms pursue you for a long time and the condition continues to deteriorate, do not hesitate to visit the doctor. Be healthy!

Unlike most other medical conditions, there is no definite set of symptoms. Disadvantage is described as a general sense of discomfort, illness or poor well-being.

Sometimes there may be a sudden malaise, in the other cases this state can develop gradually and last for a long time. The cause of malaise can be extremely difficult to determine because it can be caused by a large number of states,

but after identifying the reason, its treatment can facilitate a sense of help.

The reasons

Health status

The list below includes some of the probable causes of malaise, but this list is far from complete. According to National Health Institutions (NIH), practical any serious illness can lead to a sense of mind (NIH, 2011). Therefore, it is important not to make hasty conclusions about the cause of malaise and consult a doctor.

Some drugs can increase the risk of making ailments. Consider some of them:

anticonvulsants;
some drugs used to treat hypertension and heart disease (especially beta blockers);
medicines used to treat mental disorders;
antihistamines;
combined various drugs.

Disadvantage and fatigue

Awilling is often accompanied by fatigue. In addition to general ailments, a person usually also feels strong fatigue or lethargy.

As in the case of malaise, the fatigue has many probable reasons. According to the Medical Center of the University of Maryland (UMMC), fatigue can be explained by life, illness and reception of certain drugs (UMMC, 2011).

when, approximately, there was ailment;
is there a dismissed constantly or observed periodically.

In addition, the doctor can ask questions about the factors that could cause ailments:

about recent travel;
about other symptoms;
about the difficulties you encounter every day, and about why you feel it is difficult;
about the preparations you accept;
about the overall state of your health, including diagnosed diseases and (or) medical conditions;
whether you use alcohol;
about whether you use drugs.

After the examination, the doctor will be able to more accurately determine the cause of his ailment, after which it may send to additional examinations to confirm or eliminate the defined (-e) diagnosis (s). Surveys may include blood test, radiography and other diagnostic methods.

Treatment

Awilling is not a separate disease, so treatment should be directed at its root cause. It is impossible to predict in advance what such treatment will be to be concluded, because there may be airs-likeness, such as influenza, or a serious condition, such as leukemia.

Treatment of the root cause of ailments will help control this feeling and preventing the development of its hard form. Minimize malaise can be minimized:

relax a lot;
do physical exercises regularly;
stick to the balanced healthy nutrition;
control the level of nervous voltage.

Since noonalization has many possible reasons, it is not so easy to prevent.

The uncertain sensations that the person experiences when he is unhealthy is often the symptoms of the disease, and anyone and anyone. This state deserves more detailed consideration. If you are unhealthy, you need to look for other, more characteristic symptoms of existing disorders. Having disabilities means a "vague sense of discomfort." But doctors do not like to eat the term "vague", so they must check in man everything starting from the roots of the hair and ending with the tips of the fingers on the legs to find out the cause of disorders.

Causes of malaise

Sometimes alert periods can be associated with a mental state, which may vary under the influence of strong stress, work or fatigue due to insufficient time to relax. If you are constantly celebrated, the depressed mood may be depressed. Maybe you will not eat well enough and do not get the desired amount of necessary substances. Perhaps you do not fall out.

Infectious and viral diseases often cause sense of indifference, while there is no obvious signs of the disease. A person makes it feel an unhealthy latent infection of the type of chronic inflammation of the nasal sinus or carious tooth. Anemia can hide alert, especially if you feel weak or dizziness. Ailfare is particularly susceptible to women with serious menstruation and elderly. Ailver can be associated with the insufficiency of the functions of the thyroid gland. If you have such a disease, you will feel weakness, increased drowsiness, weight gain, interruptions in menstruation and zyabacity.

Militation due to certain diseases

The appearance of lethargy and fatigue in the workplace is difficult to overcome the power of will. Most often, such a state occurs due to the attachment of various diseases.

Doctors argue that the following ailments are able to cause overall disabilities and weakness:

ORVI. Defeated by viruses during the flu epidemic, immunity is sharply weakened. At the same time, adults and children appear abundant discharge from the nose, tearing, cough, sneezing, nasal congestion. And also knocks down the elevated body temperature, drowsiness, lubrication in the muscles and joints.
The infectious intestinal lesion is associated with eating low-quality food, not fresh sweets. In this case, pathogenic microbes fall on the intestinal mucosa, the inflammatory response is developing. The person complains about constant vomiting, diarrhea, an increased temperature to 39 0 C. Quickly it comes, dryness in the mouth, dehydration, slight indisposition is growing rapidly in heavy.
Cancer diseases of internal organs for several months strongly deplete humans. At the same time, patients look tired, with bruises under the eyes, pale skin, feel fast fatigue when performing homework, drowsiness, lose interest in others.
Migraine is more peculiar to women, when a strong and deafening pain in half of the head can appear suddenly. It begins to nausea, rock, staying on the legs is fraught with fainting, the decline and drowsiness are very pronounced.
Rheumatism is characterized by damage to the joints and connective tissue. This is a chronic disease in which a person complains about the deformation of the fingers, knee joints. The movements are apparent, painful, hands begins to get out, the body temperature increases, the pain in the heart is engaged, the painful and constant fatigue.
Vertebro-basilar insufficiency occurs when an obstacle to the influx of blood in the brain appears. Squeezing the neck vessels with muscles, bone expansions in osteochondrosis, vertebrae sublocks. During physical exertion, sharp fatigue, dizziness, nausea, indisposition and fainting may occur.

Important! If the fatigue suddenly developed, the darkening of the eye, the decay of forces, should be immediately lying on a flat surface.

A experienced doctor can quickly establish a disabilities.

Undergoing states like the cause of malaise

Stress. Work in the trade sector, medicine, business, where constant communication with people is required, greatly affects the nervous state of the person. A bad mood joins irritability, quick temper, fatigue, insomnia, malaise.
Working in night shifts knocks down a person with the right rhythm. Within a few days, fatigue is preserved, fast fatigue, exhaustion. Sometimes the pallor may appear, circles under the eyes.
Malnutrition can be associated with lifestyle, mode of operation. The absence of meat, fresh vegetables and fruits in the diet entails the occurrence of hypovitaminosis. At the same time, a person loses weight, makes muscle weakness, lethargy, drowsiness.
Classes of heavy sports are associated with exhausting physical exertion. In this case, the body loses a lot of energy, is depleted. If you do not replenish this stock on time, there is a decline of strength, lethargy, fast muscular fatigue, drowsiness after training.
Rehabilitation period after operations, trauma lasts from a few weeks to 2-3 years. At this time, patients complain about weakness in the muscles of the legs, hands, malaise without elevated body temperature, general fatigue, pain in postoperative zones.
Magnetic flashes in the sun reach the ground after 2-3 days, and they act up to 1 week. During this period, a person, especially elderly, can feel strong headache, general fatigue, panic, jumps of blood pressure, heart pain.

Doctor's Council. If scientists predict magnetic storms, it is necessary to take pills from pressure, and when headaches appear, you need to immediately call a doctor

To get rid of discomfort in the body, the total fatigue should be eliminated by all the causes of malaise.

How to get rid of weakness and fatigancy at home

	How to do exercises
	Standing, legs together, smooth. Slowly leans forward, reaching the palms of the floor, without beating the legs in the knees. Hold 10 seconds posture. Repeat so 15-20 times
	Lying on the stomach, legs together, gradually begging back. At the same time resting on straightened hands. Reach maximum bend, held in such a posture of 15 seconds. Perform P20 repetitions
	In standing position, legs on the width of the shoulders, cross hands behind his back in the castle. Torch is tilted forward, and the closed hands are as much as possible towards the head. In this position hold 15 seconds. Repeat the exercise 20 times
Gymnastics	Daily in the morning, on a lunch break at work 10 squats for three approaches
	In a standing position, hands on the belt bend the head in all directions within 30 seconds. So you can repeat 5 times
	Legs on the width of the shoulders, the hands are assigned to the sides, straightened. Conduct flashing hands for 1 minute, like swimming in water
	Running on a place with a high lift of the knees for 2-3 minutes will quickly lead into the tone of the muscles of the legs, hands and body

Important! If asthenia, malaise or headache appeared due to high pressure, apply physical exercises contraindicated

You can get rid of ailments in other ways:

deep sleep;
listening before falling asleep classical music;
reception of a warm soul or bath before bed;
spin and neck muscle spot massage after hard work;
morning jogging for 10 minutes;
hot and not strong black tea in the morning, a nutritious breakfast will give strength and energy, at least half a day.

To get rid of annoying alert symptoms, you need to constantly keep the body in the tone, but also to always find time for rest.

What medicines help with ailment

Treatment of fatigue or fatigue depends on the causes that caused weakness in the body.

Important! Receiving tablets from malaising should not be independent and uncontrolled. Be sure to consult with the doctor

Awilling can be treated by the following medicines:

		A drug	Application
	Lethargy, loss in muscles, elevated body temperature		1 tablet twice a day 3-4 days
			1 bag dilute in 100 ml of water, take twice a day 4-5 days
		Tramel S.	1 tablet every 15 minutes at the very beginning of the disease for 2 hours. Then 1 tablet three times a day for 2 weeks
	General weakness, malaise, dry mouth, dehydration	Regidron	1 package dilute in 1 liter of boiled water. Take 150 ml 5-6 times a day
	Diarrhea, fever	Nifuroxazid	2 tablets 4 times a day, drinking 200 ml of water. Reception Duration Installs Doctor
	Diarrhea, fever	Enterosgel	1 measuring spoon 3 times a day 2 hours after receiving any medication. Duration depends on the duration of diarrhea
	Headache, fatigue, muffling	Summigren	1 tablet first an attack, if it does not help, after 2 hours, the reception repeat
			Intramuscularly introduce 2 ml 2-3 times a day with continuing nausea
Insomnia	Bad sleep, fatigue after sleep, nightmare nightmares		1 tablet immediately before bedtime. The course of use should not exceed 3-4 weeks
Insomnia	Quiliency, anxiety, asthenia, nervous overvoltage	Novo Passitis	1 tablet three times a day for 1 month

29.10.2015, 10:55

Alexandra | Age: 31 | City: Rakitnaya

Good day (evening). The fact is that I constantly have the following states: in the morning, you should get out of bed, it starts to apply, twisted my head, the head becomes wadded, in the stomach "sucks", hurts. From this it seems that here is the loss of consciousness. It often happened in the eyes and circled his head, sick, had to be sicked, to survive. In childhood and adolescence, 3 times with such symptoms fainted (on the street, on the bus, on the market). Now I am afraid that there is a faint. Also during the day, the head hurts and the neck, also gently hurts, their eyes hurt, unstable gait (shakes, as they go through the swamp), sometimes she takes towards and short-term strong dizziness. Weakness rolling when there is no energy at all, it is suited. Often the heart hurts, hands, legs, legs, run goosebumps in the limbs, cramps to the toes and there, where the bent of the foot. Sometimes I caught vomiting to relieve nausea, comes bile often. Also often lomit bones as at a cold, but no colds, and in general it happens such a cold, as if I will soon get sick, but not illive. And so badly per day becomes very often under different circumstances, and at home, at work, and on the street, and everywhere. I work at the computer, I pour out (I sleep for 7 hours), sleep good, sometimes I can wake up at night, but immediately fall asleep. I eat well, not on diets, with a height of 165 weigh 50 kg. No longer recruited, no matter how try. I walk on the street a little, no time, but I try at least a day for 20 minutes to breathe oxygen. Sometimes I do charging, but not regularly. Very reacting to the change of weather, constantly marzen, on the street - 2, and I freeze, as at 20. Sometimes the pressure jumps, but mostly low. From the diseases found cervical and chest osteochondrosis, even with the vertebrae there is something wrong, pregnant. Also, hemoglobin was low for a long time, but now rose after treatment. There is also chronic tonsillitis. There are problems in women, but small. There is also GERD, irritable bowel syndrome. I passed a lot of surveys, and blood, and urine, and the ultrasound of the gastrointestinal tract, and the ultrasound of the heart, and the MRI of the head, neck, the chest department, the ultrasound of the thyroid gland. There was a therapist, a neurologist, an endocrinologist, a gastroenterologist. In the analyzes, all the numbers within the normal range, the ultrasound is also the norm, the heart is healthy, the thyroid is good. Doctors constantly say that it is VD. That it is impossible to treat in any way, except for a healthy lifestyle and food, but I also lead a healthy lifestyle, I eat diverse. I already have fear that now I will stand out from bed, it will be bad how to go to work, how to live a day in such a state. Once again I won't go anywhere, because it is constantly bad. I think that another surveys pass. Tell me, what does it look like? Is it true IT? Well, it can not be so tormented. What surveys do I still go, where to seek the cause of such a state? My life, I feel, will soon be completely subject to this state. I do not know what to do. Please advise.

Kind. Well, what such is IT - no one knows, it is a mysterious disease that only residents of the post-Soviet space suffer. Therefore, about this "diagnosis" you can immediately forget. This is the first. Second. What you describe may be the essence of psychosomatic symptoms. You mentioned GERD and the "irritable intestines" syndrome, these are "classic" psychosomatic disorders of our days, so to speak. Therefore, and look for the causes of disorders and your symptoms follows in your emotional life, and not in laboratories, the clinic and hospitals, there are most likely to find anything else and you will not know anything new. If you ask questions to a psychiatrist, then you have already thought about something like that. Is not it?

29.10.2015, 13:03

Alexandra

Thank you very much for your reply. Yes, assumed, read the book Kurpaatov, the truth is Casual. And recently looked at the passage of the popular about the health, going in the morning, there the girl came to the Consilium of doctors with exactly the same symptoms. And they advised her to turn to a psychotherapist. So I decided to consult. The fact is that we have one psychiatrist, but he is a sharp, stern, according to the reviews of relatives and acquaintances. He immediately discharges the pills, without hearing anything like anything. For more than 5 minutes, he does not delay in the office. Therefore, I have not yet come true. And tell me, is it possible to completely get rid of such a state? I understand that it is not easy, but still? And what is it at all then? Psychosomatic disorder and called?

Never know for anyone who has "you" :) Psychotherapists are not sitting on clinics, it is always private specialists. Search in the nearest major city of this. Psychotherapists often have their own "diagnoses" and how they will call your situation - depends on the school to which they are sewn. Believe me that it is absolutely not important to you :) It is important to tune in to work and understand that it will go for years, do not wait for "instantaneous healings."

29.10.2015, 13:27

Alexandra

Thank you again, it is still not somatic. Well, yes, all the surveys are normal, nothing than God is not serious. Although this thing also significantly worsens life, even maybe more than the disease. Although of course, both are not God. Sorry that I distract you so much on myself, but you can still ask? Doesn't it look like some mental illness? I am adequate, do not cry, I do not annoy, I have no thoughts, only this symptomatics is infinite and every time something new, around the clock. I am very afraid of his sort of psychosis or schizophrenia, I am afraid to suddenly go crazy and not understand this, harm my relatives. Throws a TV when children suddenly kill dads, although they were normal, friends kill friends. Or is it all the concerns of my neurosis nature?

Do you know that the feeling when there is not enough energy and the desire to live, what does the wrong well-being in general give? Do you go sleepy and does not pull on any physical activity? At such moments, most of all want to jump into the crib and spend there all day. It is not always the weather wines, which is usually accused of all the change of mood. It also affects the bad state of health to a great extent what we eat. The introduction of some changes to the diet can increase your mental comfort and lead to the fact that you will feel the tide of strength regardless of the weather.

Why no energy?

The reasons for the lack of energy during the day may be somewhat, but often it is a poorly balanced diet. The modern lifestyle leads to the fact that a person forgets about food intakes or eats something "on the fly" without thinking about whether it is good for him. Being tired people most often takes sweet snacks, justifying this in the lack of desire and time for cooking. Subconsciously grabs a bar, which only gives energy mumbling and allows you to return to efficient operation. It's true. Such a product will give what is better to feel better. After drinking sweets, there is a sudden jumps of blood glucose levels, but also a rapid decrease. The larger glucose jumps, the big mood changes and is more often a bad self-confidence. It leads to this to the fact that after a short period of time you can feel as early as before and there will be a desire to grab something sweet again. This vicious circle can, in addition to other - obesity and mental disorders leading to a bad mood.

Emotions and food

Emotions are very strongly connected with the type and quality of food used, but also affect the motivation and pace of meal. Negative feelings and poor mood are usually associated with a large amount of food used, but it depends on their intensity. The stress of small or medium intensity leads to the fact that more products of carbohyded and fats are eaten. In turn, the most intense stress will give the opposite effect - "squeezing" in the throat and stomach and as a result, the decline in appetite and poor well-being. It is equally dangerous, as long-term, severe stress can thus lead to a food shortage.

Why are we rejoice in food?

Communion is a reaction to negative emotions and a bad mood, and has a target to fill a felt emptiness. During meals, you feel temporary relief and forget for a moment about stress. Discharge emotion in this way will not be a good solution. In a short period of time, the bad mood is returned, and you again pull to food. This behavior leads not only to obesity, but also to the complex of avid essay. This disease is manifested by the use of a large number of food in a short time without further purification.

Obesity is strongly connected with a weak sense of self and weak mental state. The mood decline leads to the next consolations of sweets and a large set of body weight. Probably there will be a thought ... how then raise the mood? It is better to fleeily be happy after the eaten, rather than feel pleasant at all. Each situation has an output! Think that even besides food brings a good mood? Walk with a dog, cycling, can a meeting with friends? Make a bet on physical activity! After an effort, you will certainly feel even big euphoria than after a piece of cake.

"Hormones of happiness" - dissolve a bad mood

Endorphins, or hormones of happiness stand out under the influence of food intake and physical activity. Their growth leads to improved mood, feelings of pleasure and has an analgesic effect (reduces pain). It has been proven that after eating tasty yoke, the number of these hormones is growing. It concerns this, mainly nutrition of rich in carbohydrates and plausible sharp dishes with the addition of such seasoning as chili pepper or Cayenne pepper. The feeling of pleasure after exercise has the basis in a similar mechanism. It must be remembered that it is not enough. To feel a long effect, it is necessary to include in your life daily activity and change your food habits on the best.

Triptophan and Serotonin - Natural Antidepressants

Triptophan is an amino acid that is not produced by the body and we need to receive it with food. Life style filled with stress and improper food habits can lead to its lack of. This can lead to a deterioration of mood and even lead to depression. Therefore, it should be remembered about the need for daily replenishment of the body of tryptophan dose. It can be found primarily in beans, spinach, bananas, repex, parsley leaves, broccoli cabbage, Beijing, white, colored or kolrabi, etc.

Serotonin is a substance generated in the body from tryptophan. The place of its greatest concentration is the esophagus. It is estimated that more than 95% of its production takes place in this place! In order to properly develop serotonin, several things are necessary ... First of all, vitamin B6, B12 and C and as well as folic acid and magnesium. Vitamins of group B and Magnesium can be found in additionally in grain and dairy products, green deciduous vegetables. The main source of vitamin C are vegetables and fruits. It should be remembered that during the day to supply a certain amount of products, since serotonin concentration significantly affects your mood. Moreover, its definite amount in the blood reduces carbohydrate appetite. This substance is considered a natural means against depression, with its low level a person feels less happy. The lack of some vitamins of the group in can provoke anemia, which is also associated with poor mood and depressive states. There is also a dependence between the low concentration of iron and the appearance of depression.

Poor mood corrected probiotics and vitamin D

In addition to the vitamins of the group B, a constant shortage of which can even lead to depression or hysteria, your mood also affects a certain amount of fatty acids, probiotics and vitamin D in the diet.

Unsaturated fatty acids underlie 20% of the dry mass of the brain. It is believed that their improper proportion in relation to saturated fatty acids is related to the deterioration of mood. A similar effect can bring down the reduced use of fatty acids of the genus N-3 (DNA, EPA) with high use of N-6. The definite supply of N-3 will "stabilize" the mood, thanks to which your mental comfort will improve significantly. This happens because one of them (EPA) improves the tide of blood into the brain, so that it has better access to some nutritional components, for example glucose. The lack of DHA can cause disorders in proper transportation of serotonin, which is observed, among other things, when depressed.

The theme of an increasing number of research is also the effect of probiotics on a mental state. In addition to the known positive influence of many strains on the intestinal microflora, their antidepressive and anti-phobic effect is also confirmed. Plus, it is a positive effect on a decrease in the feeling of aggression. It happens so, because the regular use of probiotics leads to an increase in the concentration of tryptophan, from which, as we already know, serotonin is produced, responsible for the feeling of pleasure.

Vitamin D in this matter does not remain aside. Among the many functions that he performs in the body marked Also a positive effect on well-being. The connection is monitored between the low concentration of vitamin D and depression, seasonal downtime or the premenstrual voltage complex. The worst state of health is usually appearing in the fall and in winter, when the stay under the sunny rays is very limited. Due to the small number of sources of vitamin D in nutrition, it is worth remembering about a vitamin supplement, especially in the autumn-winter period.

Draw the energy from the diet!

All food supply energy. However, some of them are especially valuable for your well-being, appropriate concentration and mobilization during the day. Carbohydrates need carbohydrates for brain. Of course, we are not talking about those who are in sweets - which are associated with them. Healthy carbohydrates can be found among other things in a different kind of porridge, rice, fruits, muesli, fruit and honey. Just these products in certain quantities will lead you to what you think and work on the highest turns. Vital power will also add different types of nuts, cocoa, bitter chocolate or eggs. These products are rich in unsaturated fatty acids, which are also necessary for the proper brain operation. Eggs additionally have, so that you feel satiety and revival for a long time.

The effect of drinks on poor well-being

It is also worth paying attention to the amount of water drinks during the day. Although it does not bring directly kilocaloria, dehydration can manifest itself with feeling of fatigue and drowsiness.
Coffee used in moderate quantities will correct your mood and concentration, add you energy. However, it should be remembered that excessive use of it can bring the opposite result. You will be annoyed, excited, insomnia and anxiety may appear. Caffeine contrary to expectations is not only in coffee. Its derivatives are also in tea, cocoa grains, guaran, energy or cola seeds. A similar effect also exhibits alcohol. Its small doses lead to relaxation and reducing the feeling of fatigue. Abuse can lead to a lack of group vitamins in or tryptophan. Remember -, and its action, whatever it is accompanied by - poisoning and disabllans organism systems.

What should be avoided for good well-being?

Surely with disorders and absence of energy will not be a good choice of deep processing products containing large quantities of dyes, preservatives, taste amplifiers and genetically modified additives. Food processes may cause feelings such as fear and concern. Recycled products are usually poor in vitamins and mineral components that are necessary for the production of serotonin. It can also increase the growth of negative emotions. It is worth remembering about the digestibility of vitamins and minerals responsible for your well-being. A very large amount of fiber or alcohol in a diet can lead to the fact that they will not be appropriately assimilated. Vitamin D soluble in fats, respectively, their presence is necessary for its proper use. Magnesium digestibility can limit tea, spinach, sorrel, rhubarb or alcohol. But for the correct use of tryptophan, vitamins B6, B12 and folic acid are necessary.

Exemplary recipes for dishes that will give an energy kick.

After such snacks, you will probably feel the tide of energy and saturation for several hours. In addition, you feel happy, because considering their awesome taste. Serotonin and endorphins production will certainly increase and poor health will pass.

Energetic cocktail

3 spoons of oat flakes
Several dried dunches
Banana
Points to pour warm water and soak 15 minutes. Next should be strain, banana shake into smaller parts and beat the mixer with the rest of the components.

Oatmeal with banana and nut butter

Glass of cow or vegetable milk
5 spoons of oat flakes
Banana
Spoon of walnut oil
Add oatlakes to boiling milk and cook to density. So cooked oatmeal to pour into a bowl. Serve with chopped banana and nut butter.

Brownie from beans

Paul spoons of red beans
Banana
2 spoons with a hill cocoa in powder or horn tree
5-7 dried doves
1 egg
Spoon of coconut oil or rapid
Baking powder spoon
Handful of walnuts (or other beloved ...)
Date pour warm water and soak about 15 minutes. Beans strain from the fill and rinse with water. Picks strain and mix in a mixer with chopped banana, beans, egg, butter and powder for baking to smooth mass. To the cake add chopped nuts and mix. A combination to pour into the shape on the pie and bake in the oven heated to 180 ºC during about 40-45 minutes.
As you can see, with simple and publicly available food products it is possible to quickly prepare energy snacks without the need to buy ready-made dishes that are sistered by preservatives. Maybe now, instead of stress stress and sadness, you will begin to discharge negative emotions in the kitchen, preparing healthy goodies and reducing poor well-being? Satisfaction with yourself and pleasure with self-cooked lunch is an additional dose of endorphins, murderers of a bad mood.
Anna Haiost, nutritionist

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