In this article, we will talk not only about vitamins, but also other dietary supplements that improve the condition of the skin. Of course, it is desirable to obtain these chemical elements from natural products. However, in the winter-spring period, when food is less rich in vitamins and minerals, and also when we are under stress, which adversely affects the condition of our skin, nutritional supplements can help. In this article, first there is a description and the benefits of vitamins for the skin, and at the end - the main skin diseases and recommendations for taking the necessary vitamins.
Let's start with vitamins
Vitamin C
Vitamin C, or ascorbic acid, is essential for the formation of collagen and elastin, which preserve and maintain the skin's structure. With a lack of this vitamin, the skin becomes lethargic and dull, age spots appear on it under the influence of sunlight, since a lack of ascorbic acid leads to a lack of skin immune defense.
Vitamin E
Vitamin E (tocopherol) is a powerful antioxidant. It is not synthesized in our body and belongs to the group of fat-soluble vitamins, therefore it is poorly excreted from the body (overdoses are dangerous to health). Vitamin E strengthens cell membranes, preventing their damage, thereby, reduces the rate of skin aging, smoothes skin wrinkles, has excellent healing, anti-inflammatory properties, restores smoothness and elasticity to aging skin.
Vitamin A
Vitamin A (retinol) normalizes the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body in the right amount, the skin smoothes, stops being dry, gets rid of fine wrinkles, becomes firm and elastic.
B vitamins
Vitamin B1 (thiamine) smoothes skin wrinkles, making deep wrinkles less pronounced and small ones invisible. It is good for sagging skin and can prevent aging.
B2 (riboflavin) is necessary for the metabolism of fats, regulates the work of the sebaceous glands. With a lack of cracks appear on the lips, in the corners of the mouth, skin inflammation.
Vitamin B6 (pyridoxine) has nourishing, moisturizing, powerful protective and regenerating properties, allowing the skin to actively resist the aggressive external environment. With a lack of vitamin B6, dermatitis, ulcers, dryness are possible.
Vitamin B9 (folic acid) activates the restoration of the epidermis, protects blood vessels from destruction.
Vitamin D
Vitamin D (cholecalciferol) helps to slow down the aging process at the cell level, maintains overall tone.
Vitamin K
Vitamin K (phylloquinone) is effective against age spots and freckles because has a whitening effect. Phylloquinone eliminates edema and relieves inflammation.
Vitamin PP
Vitamin PP (niacin) in sufficient quantity gives the face a healthy and natural color, protects against external influences.
Vitamin P
Vitamin P (rutin) strengthens the walls of the skin capillaries, improving their strength and elasticity, and fights against the signs of rosacea.
Skin diseases with a lack of vitamins
- Pigmented spots - Vitamins C, Vitamin K, Vitamin PP
- Acne, acne - Vitamin E, Vitamin A, Vitamin B2
- Wrinkles - Vitamin E, Vitamin C, Vitamin B1, Vitamin D, Vitamin PP
- Couperose - Vitamin C, Vitamin P, Vitamin B9, Vitamin K
- Dry skin - Vitamin E, Vitamin A, Vitamins B6, Vitamin B2
- Puffiness - Vitamin K
Let's not forget about trace elements for healthy skin
Selenium protects the skin from the harmful effects of the sun.
Copper ensures the development of elastin - fibers that support the structure of the skin.
Zinc known for its healing properties, it is actively used in the treatment of problem skin prone to acne and oily sheen.
Silicon participates in the production of collagen, which means it makes the skin more elastic.
Skin diseases with a lack of trace elements
- Pigmented spots - Selenium
- Acne, pimples - Zinc
- Wrinkles - Copper, Silicon
Amino Acids for Healthy Skin
Alpha lipoic acid found in some foods and produced in the human body. Due to its structure, alpha lipoic acid freely penetrates the cell membrane. It is especially useful in the process of preventing wrinkles, promotes the production of collagen, balances the secretion of the sebaceous glands, stimulates the process of exfoliation of dead skin cells, preventing pore clogging.
Hyaluronic acid helps to retain moisture in the skin. With age, a lack of hyaluronic acid leads to a faster loss of moisture and the appearance of signs of aging (wrinkles, loss of firmness).
Coenzyme Q10 produced in the human body. It inhibits the synthesis of collagenase, an enzyme that breaks down collagen, stimulates the growth of new cells, and fights free radicals.
Alpha Linoleic Acid Omega 3- polyunsaturated fatty acid, is a part of the vessel wall. Omega-3 gives the vessels elasticity, reduces the tendency to redness, prevents atherosclerotic changes in the vascular wall, thereby combating the development of rosacea on the face.
Skin diseases with a lack of amino acids
- Dryness - Hyaluronic acid
- Wrinkles - Hyaluronic Acid, Coenzyme Q10, Alpha Lipoic Acid
- Couperose - Omega-3
- Acne, Acne - Alpha Lipoic Acid
Any problems of the skin of the face that occur at a young or mature age can be solved by drinking vitamins for the face in tablets. These are vitamin complexes that work on several problem fronts at once, and individual vitamins in capsules, and biologically active additives.
How can tablets help the skin of the face and how to choose the best vitamin complex correctly?
What vitamins in tablets to choose?
Since each of the vitamins affects skin cells in a certain way, it is wiser to drink not one at a time, but immediately a complex. The market offers a choice of both simple complexes, consisting of two names, and complex ones, which include not only vitamins, but also useful microelements.
"Aevit". Consists of two vitamins - A and E. The second helps the first to be absorbed more efficiently by the body. The vitamins in the bundle contribute to the early healing of the walls of the blood vessels, and also tighten the skin.
Our next article will tell you more about this complex of vitamins.
"Aekol". In composition, it differs from the previous one in that it includes vitamin K, which works to normalize blood circulation. Together, vitamins A, E and K allow you to normalize the general condition of the skin, thanks to them, wounds on the mucous membrane heal more quickly.
Alfavit Cosmetic. It includes vitamins of groups B, C and K, and the complex itself consists of a set of tablets of three different colors: vitamins are concentrated in the green tablet to strengthen the skin of the face, in the yellow one - for rejuvenation, and the action of the orange tablet is aimed at healing wounds and eliminating allergic reactions.
Series of vitamin complexes "Vitrum Beauty":
- Vitrum Beauty specially designed for young girls aged 18 to 30. It contains vitamins B, C and E, which contribute to the process of collagen production and keep the skin in good shape.
- Vitrum Beauty Elite designed for women between the ages of 30 and 45. It includes vitamins B1, B2, B6 and B12, as well as vitamin D3.
- Vitrum beautyLuxe (Vitrum Beauty Lux) suitable for mature women, because it contains vitamin A.
- Vitrum Beauty Lift-Skin (VitrumBeautyelevator-skin). The action of the complex is aimed at rejuvenating the skin at any age.
Lady's Formula and Vitasharm. They are similar in composition, since vitamins of the B group dominate in both. Complexes are shown for women of age, as they accelerate cellular metabolism, smooth out fine wrinkles and tone the skin of the face.
Perfectil Suitable for those who are concerned about the condition of not only skin, but also hair. The preparation contains vitamins A, B, C, D and H. Together they have a beneficial effect on collagen production, promote wound healing and skin rejuvenation.
Nutricap- Swiss vitamin and mineral complex. It contains B vitamins and ascorbic acid. Thanks to them, the condition of the connective tissues of the skin is strengthened.
Doppelherz aktiv (Doppelherz asset). A popular German vitamin set, which contains vitamin E. Tablets prevent the appearance of the first wrinkles and moisturize the skin.
"Compliment the Shining." A special set of 8 vitamins to improve skin condition. In addition, it contains green tea extract, which is a natural antioxidant.
What vitamins does facial skin need?
Vitamins in tablets can eliminate most facial skin problems and prevent relapse. Before starting the course, you should decide what properties each individual type of vitamins has and what problem it can deal with as effectively as possible:
- Vitamin A. An essential element for promoting skin rejuvenation. Vitamins of this group actively restore the normal functioning of the sebaceous glands, due to which the skin ceases to shine and flake unhealthily. Conversely, skin that is too dry will become more hydrated and will not crack. Vitamin A has a beneficial effect on the creation of new skin cells and the regeneration of damaged ones.
- B vitamins (B1, B2, B5, B6, B12). They are responsible for a healthy complexion, as it affects the metabolic processes of skin cells. Contributes to the rejuvenation process, in particular, smoothing of wrinkles, the disappearance of acne and the healing of the skin.
- Vitamin C (ascorbic acid). It is a powerful antioxidant. Lack of this vitamin in the body is fraught with the fact that the skin of the face will lose moisture, as a result of which darkening around the eyes and the appearance of cracks in the corners of the mouth are possible. Moderate use of ascorbic acid will lead to the fact that the body will produce more collagen, and it, in turn, affects the structure of the connective tissue, making it stronger due to the substances included in the acid. Vitamin C also has a positive effect on skin regeneration after minor injuries.
- Vitamin D. It has the effect of a healing mask. Shown to everyone whose facial skin has lost its tone and looks flabby. This vitamin retains moisture in the epidermis, thereby rejuvenating the skin.
- Vitamin E. It is effective when taken in combination with vitamin A. It has a beneficial effect on strengthening the walls of capillaries, it also accelerates the healing process of the skin after wounds.
- Vitamin F. It is a combination of beneficial fatty acids for the face, thanks to which the skin becomes elastic, smooth and has an even, healthy complexion. But the body absorbs it exclusively from food. Therefore, everyone who is faced with the problem of sagging facial skin is advised to lean on nuts, vegetable oil and cereals.
- Vitamin K. It helps to fight unwanted pigmentation on the face, and even with regular use of this vitamin, you can forever forget about the puffiness of the skin around the eyes in the morning.
- Vitamin PP or niacin. Improves cellular metabolism,
- Vitamin H. It works on the principle of a scrub: it promotes the process of exfoliation of old dead cells and well cleanses the skin of the face, making it look fresher and younger.
How to take vitamins for the face?
Dosage of vitamins and duration of the course
The dosage should be determined by the doctor, but, as a rule, women are prescribed one tablet / capsule per day, and the duration of the course does not exceed one month. After two weeks, you can start the course again.
It is advisable to take vitamins at the same time with food, in no case do not take tablets on an empty stomach. It is recommended to take vitamins for the skin with plenty of water. Doctors do not recommend using several different vitamin complexes at the same time. Before moving on to another, it is worth waiting for two weeks.
Contraindications to taking vitamin complexes
The main contraindications are:
- Pregnancy;
- Lactation period;
- Hypovitaminosis;
- Problems with the thyroid gland;
- Age less than 14 years (doctors recommend starting taking dietary supplements after adulthood).
Video review and reviews of vitamin complexes
It is worth remembering that vitamins are not a medicine, but only a dietary supplement. Vitamin complexes can be drunk before the appearance of problems with the skin of the face, in order to prevent.
Vitamins for the face also exist in ampoules. How to take them and which ones to choose,
The skin is the outer cover of our body, the largest organ in area, numbering from 300 to 350 million cells, which are constantly renewed.
Hair and nails are skin appendages, in structure they are close to the upper layer of the skin - the epidermis.
Keep in mind
The condition of the skin, hair and nails is highly dependent on the general condition of the body, and many internal diseases are immediately reflected in our appearance. This is especially true for diseases of the digestive system, intestines, lungs and heart, liver.
Risk factors
The condition of the skin, hair, nails can worsen:
- poor environmental situation;
- tanning abuse;
- stress and fatigue;
- antibiotic treatment;
- unbalanced nutrition, the presence in the diet of a large amount of fatty foods and simple carbohydrates, strict diets;
- overly intense sports;
- smoking;
- alcohol abuse.
On a note
Hair consists of three parts: the root located deep in the skin, the hair follicle located at the root, and the shaft located above the skin. At the root are sebaceous glands that lubricate the hair with their secretions. With insufficient function of the sebaceous glands, the hair becomes dry, with excess - oily.
Hair grows constantly, on average - 1-1.5 cm per month. Their growth slows down with age.
Nails are composed of dense horny substance. The nail is located in the nail bed, from the sides and bottom it is covered with a skin fold (roller). Their growth occurs due to special cells - onychoblasts. On average, fingernails grow 1 mm per week, and toenails grow 4 times slower. In summer, their growth increases, in winter it slows down.
Important
Already from the age of 25, the skin loses up to 1.5% of its main components annually, and this worsens its condition. Therefore, it is necessary to support it from this age.
by the way
For the first time, the idea of supplementing external skin care with vitamins and supplements originated in the USA and Japan. So there were drugs and dietary supplements, which are collectively called "beauty from the inside", or "beauty" (beauty). There are several clear leaders among their components.
Polyphenols are plant pigments that are powerful antioxidants. They reduce capillary permeability and fragility, have anti-inflammatory and wound-healing effects, and improve blood circulation. One of the largest groups of polyphenols is flavonoids. Polyphenols are rich in grapes, dark chocolate, green tea, apples, pomegranates, cranberries, and other vegetables and fruits.
Collagen is a structural protein that forms the basis of the connective tissues of the human body, it is he who is responsible for the elasticity of the skin.
Coenzyme Q10 protects skin collagen from destruction caused by UV radiation, resists dry skin, and stimulates cell division. Its effectiveness is increased when combined with vitamin E.
Phytoestrogens - This class of substances includes soy isoflavones and resveratrol, which is found in grape seeds and red wine. Other sources of phytoestrogens: red clover, licorice, wild yam, flax seeds, hop cones. Dietary supplements and preparations with these components are used in the treatment of baldness caused by an excess of male hormones in the body, acne, oily seborrhea.
Hyaluronic acid is part of the skin and is responsible for moisturizing it. In mature skin, the content of hyaluronic acid decreases.
Check yourself
The condition of the skin, hair and nails is badly affected by the deficiency of vitamins and minerals. Often, in appearance, you can understand what exactly you are missing.
| Substance | What role does | How does the deficiency manifest |
| Vitamin C | Responsible for skin elasticity, helps to synthesize new collagen fibers | The skin becomes dull, flabby, a vascular pattern appears on the face, age spots |
| Vitamin A | Protects skin and mucous membranes from negative environmental factors | The skin dries and flakes, becomes prone to inflammation, and red spots form on it |
| Vitamin B2 (riboflavin) |
Participates in the processes of metabolism and cellular respiration | Concerned about frequent dermatitis, cracked lips, "seizures" |
| Vitamin B7 (biotin) |
Stimulates the regeneration of skin, hair and nail cells | The skin is pale, peeling, wounds do not heal for a long time, hair falls out |
| Vitamin E (tocopherol) |
Possesses powerful antioxidant activity - slows down aging, and also stabilizes intracellular processes | Hair loses its usual shine, skin coarsens and dries out |
| Vitamin PP (niacin) |
Participates in the synthesis of enzymes responsible for cellular respiration of the skin | The skin becomes pale, dry, the lips become bluish. |
| Vitamin B9 (folic acid) |
Promotes rapid renewal of skin cells, protects the walls of blood vessels from destruction | Hair becomes brittle, dull, lifeless, falls out a lot |
| Selenium | Powerful antioxidant, protects cell membranes from free radical damage | Acne appears on the skin of the face, on the back, alopecia areata (hair loss) develops |
| Zinc | It is necessary for the growth and division of cells, participates in all types of metabolism, is part of the genetic apparatus of the cell | Transverse grooves form on the nails, hair falls out |
| Calcium | Provides normal permeability of cell membranes, participates in the construction of bone tissue | The skin becomes dry and loses firmness, hair becomes thinner and splits, and nails flake and often break off |
| Manganese | Fights free radicals, maintains the stability of the structure of cell membranes, normalizes muscle function, ensures the normal development of bone and connective tissue | Hair and nails grow very slowly, small scaly rashes and pigmentation appear on the skin |
| Sulfur | There are a lot of sulfur-containing amino acids in the skin, hair and nails. Sulfur is present in large quantities in melanin, which protects the skin from the harmful effects of ultraviolet radiation. | The skin becomes flabby, rashes, redness, itching often appear. Nails become brittle, thinner. Hair loses shine |
| Magnesium | It is necessary to provide skin cells with energy, complete metabolism of proteins, fats, carbohydrates, collagen synthesis | Wrinkles and puffiness appear early, the complexion becomes unhealthy. Nails become thinner, become brittle, hair grows dull, slows down its growth |
| Copper | Protects collagen from destruction, is an active component of superoxide dismutase, which is directly involved in collagen synthesis | Early gray hair is the first symptom of a deficiency of this element. Increased susceptibility to allergic dermatoses, vitiligo |
| Drugs | ||
Remember, self-medication is life-threatening, consult your doctor for advice on the use of any medications.
The skin of the face and neck uses much more vitamins, minerals and natural antioxidants of various natures than any other surface of our body. This area of the skin is best supplied with blood, here the lymph drainage and heat exchange occur most intensively.
This is due to the fact that the head and neck are the central "node" of our body, in which the most important organs are located and almost all systems of the human body intersect. Naturally, the protective and restorative forces of the skin in this part of the body should be maximized.
The facial skin is exposed to the greatest influence of temperature, chemical and biological factors, which leads to an increased consumption of various substances necessary for the regeneration of the tissue structure. That is why a special approach to fortifying the skin of the face and neck is required.
Vitamins for youthful complexion
Aging of the facial skin is a consequence of structural damage to cells caused by both vitamin deficiency, i.e. the lack of certain vital substances, and the defeat of aggressive compounds - free radicals.
- A- there is dryness and, since it is the main vitamin that affects the hydration of the skin. Contained in fatty fish, egg yolk, liver of all mammals, dairy products. A fairly high concentration of retinol is recorded in green lettuce, carrots, sorrel, pumpkin, cabbage, tomatoes, mushrooms (especially in chanterelles), green peas;
- WITH- darkening of the skin, in severe cases ulceration forms. All citruses are rich in this vitamin; they are found in sufficient quantities in apples, cauliflower, spinach, black currant, viburnum, cranberries; in fruits of kiwi, rose hips, walnuts and other cultivated plants;
- E- the skin becomes flabby. Found in all vegetable oils, soybeans, sprouted grains, asparagus, sunflower seeds, peanuts, red fish and boiled eggs.
Vitamins to prevent the formation of facial wrinkles
Skin folds are formed due to two main factors - excessive activity of the facial muscles and structural disorders of the skin. To prevent wrinkles, it is advisable to consume B vitamins, namely B3, B6 and B12. This group of substances is natural antidepressants and is widely used in neurology to treat various pathological conditions. In this case, vitamins are needed to normalize muscle contractions, which helps to avoid the formation of skin folds.
Avitaminosis is manifested as follows:
- AT 3- subcutaneous hemorrhages are observed, hair loses pigment, a specific form of dermatitis is formed;
- AT 6- appear on the skin in the mouth area;
- AT 12- vitamin deficiency is accompanied by neurotic manifestations leading to the formation of wrinkles: there is a nervous tic, spasms of the facial muscles.
Vitamins to restore and normalize local immunity of the facial skin
Riboflavin (B2) is an essential component to protect the skin from pathogenic microorganisms. In addition, it participates in many redox processes in skin cells, ensures its healthy color and elasticity.
Riboflavin deficiency is accompanied by an increased risk of infection, cracked lips, sores in the corners of the mouth, and swelling of the tongue. In addition, vitamin B2 deficiency leads to seborrheic dermatitis in the area of the nasolabial folds, ears, eyelids and wings of the nose. Contained in the products described above.
All B vitamins are water-soluble and are easily flushed out of the body. For this reason, the body cannot store them - they must be present in the daily diet.
Vitamins to accelerate the regeneration of facial skin after an attack of skin diseases
Vitamin F is not a classic representative of its class - it is a collective name for several polyunsaturated fatty acids: arachidonic, linolenic and linoleic.
Responsible for the restoration of cell membranes, and also affects the metabolism of cholesterol and other lipids. Accordingly, it plays a key role in the disappearance, and also restores damaged facial skin after another attack of acne.
A sufficient level of vitamin F prevents the appearance of xanthelasm - cholesterol plaques on the skin of the eyelids.
Deficiency of vitamin F leads to the intensification of acne - the sebum becomes too viscous and clogs the glandular ducts.
Contained in oatmeal, peanuts, sunflower seeds, avocados, black currants, almonds. Most of the representatives of the animal world - in mackerel, salmon, and other sea fish.
Vitamin K affects the composition and interaction of blood elements. Thanks to this substance, inflammation, edema is reduced, and the processes of skin regeneration are accelerated. Vitamin K is essential for the normal functioning of all cell membranes.
The largest amount of this substance is found in tomatoes, cabbage, carrots, rowan berries, spinach, salads, greens.
Vitamins of group D - natural protection against skin cancer
This is a fairly large group of fat-soluble vitamins. Some of them are synthesized in the skin; they all have a rather complex life cycle. D vitamins are precursors to a number of hormones found in our body.
Indirectly, through the influence of hormones, vitamins D affect the growth and development of all cells and tissues. Their deficiency leads to errors in cell replication, which is the main cause of cancer, including skin cancer.
It is present in dairy products, fresh eggs, seafood, especially in the liver of fish. Oatmeal and potatoes contain sufficient amounts of this vitamin, just like parsley.
It is important to understand that some of these vitamins are synthesized in the body of a healthy person. With the onset of severe conditions, such as illness, injury, food poisoning, the synthesis stops. Because of this, the manifestations of vitamin deficiency arise unexpectedly, and manage to cause significant harm to health, as well as negatively affect the condition of the skin of the face.
Prevention of deficiency of vitamins necessary for the health of facial skin
In order for the skin of the face to remain young as long as possible, there are no premature wrinkles, dry skin, and also to reduce the risk of infections, observe the following rules:
Skin health, beauty and youthfulness of a person directly depend on vitamins supplied with food. A healthy diet and an active lifestyle will provide the body with the necessary amount of nutrients. With our rhythm of life, this is almost impossible, and then, since there are not enough vitamins in the body, doctors advise to compensate for this deficiency by taking pills for the skin of the face.
Vitamins for beauty and health
Scientists have shown that there are a number of vitamins in tablets intended for the skin of the face, which also help to strengthen hair and nails. They are all available at the pharmacy:
For useful information about the necessity and beauty of our skin, see the video:
Youth from the pharmacy
If a person eats properly, plays sports, does not have bad habits, his body is fully provided with all the necessary nutrients for a normal life. He does not need to take medications to maintain his health. Unfortunately, not everyone can boast of a healthy lifestyle. With the wrong diet, you just need to supply your body vitamin complexes.
The reviews of many people say that prophylactic administration of drugs strengthens the immune system, the body heals, the mood is in order.
Modern pharmacies offer their visitors a lot of different vitamin complexes. In this article we will try to highlight some of the best ones:
Varieties of vitamins for facial skin in tablets
Many problems with appearance will help to solve vitamins, produced in the form of tablets, designed to improve the condition of the skin of the face. These include complexes of vitamins and various dietary supplements.
Since each of the vitamins acts on the cells of the skin in a different way, it is best to drink complex preparations. Consider the most popular types of them:
- "Aevit"... It consists of two vitamins A and E at once. Together they tighten the skin, heal wounds on the blood vessels faster.
- "Aekol"... It differs from the previous one in that it contains another vitamin K. It is necessary to improve blood circulation.
- "AlfaVITKosmetic" consists of vitamins B, C and K. Together they will make your skin healthy and youthful.
- "Vitasharm" contains vitamins from group B. The complex of vitamins tones the skin, removes wrinkles and accelerates the digestion of food. That is why cosmetologists recommend using it for women aged 40 and over.
- "Perfectil" ideal for people looking after the condition of the skin and hair. In its composition, you will find a number of vitamins, the combined use of which makes the body work more efficiently: cellular renewal is accelerated, collagen is produced.
When using drugs to provide the body with nutrients, remember that you cannot neglect the instructions for use from the manufacturer. Keep in mind that before each course of use, it is recommended to talk to a therapist for contraindications. Otherwise, there is a danger of harming your body, and not gaining beauty and youth.
Hormonal pills to fight acne
Hormone pills are prescribed if a woman's skin rash is caused by increased testosterone levels. Contraceptive pills can change the hormonal background, normalize the work of the sebaceous glands, thus the problem with the appearance of acne will be solved quite quickly. The best medicines of this type are listed below:
Good anti-pregnancy medications can really get rid of acne. However, remember that they are not products that target unwanted skin inflammation in the first place. They have many contraindications, so they are recommended to be used only after the approval of the attending physician.
Antibiotics for rashes on the skin of the face
Drugs containing an antibiotic are prescribed for people with advanced stage of acne. They are needed in the event that other, "weaker" means could not solve the problem. The name of the drug that the doctor prescribes to the patient, the duration of treatment for acne - it all depends on the stage of the lesion on the face, the causes of the disease. Depending on the clinical picture, the doctor may prescribe one of the following drugs:
Long-term and uncontrolled intake of potent pills is detrimental to the body, it is dangerous to self-medicate with such drugs!
Basic rules for the use of medicines
To achieve only a positive effect from the funds from the pharmacy, adhere to a number of rules:
To effectively combat acne on your face, you need to use cleansing creams and lotions that are suitable for oily skin.
Conclusion
Struggling with imperfections on the skin of the face, do not self-medicate. Only a competent specialist will be able to determine the cause of flaws on the skin after conducting the necessary research. To build an effective treatment regimen, the doctor also needs to take into account the weight, age and other characteristics of his patient. Trust an experienced doctor, and rashes on the skin of the face will no longer bother you.
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