Increasingly, in the development of diseases, specialists in different directions take into account the influence not only of aggressive environmental factors (microbes, allergens, toxins, etc.), but also the attitude and mood of people.
Let us consider what the psychosomatics of the common cold is: the causes and factors that contribute to the formation of pathologies in this area.
Psychosomatics: what is it?
Patients do not understand what this word means and how it can be applied to conditions occurring in their body. This term designates one of the directions in alternative medicine, which evaluates all the phenomena occurring in the human body from the point of view of psychology.
Translated from Latin, this word means two concepts "soul" and "body". It turns out that the main postulate of this science is the explanation of diseases of the internal organs by the suffering of the soul and internal disorders.
The well-known opinion that most diseases occur on a nervous basis is the key thesis of this doctrine.
Worth noticing
The role of underlying causes in the development of such conditions as neurocirculatory dystonia, bronchial asthma, idiopathic autoimmune disorders has been widely studied.
In many pathological processes, a certain connection can be traced between the patient's personality type and the states developing in him.
Anger, fatigue, irritation and other emotions, finding no way out, are transformed into very real symptoms that torment a person.
Traditional medicine does not find an explanation for this fact, but the patient continues to complain and is accused of simulation and hypochondria. Prolonged internal discomfort leads to disruption of the functioning of organs and systems, and then turns into physical pathology.
They are unsuccessfully trying to treat it with traditional drugs, although the disease and its onset lie exclusively in the field of mental research.
This science is engaged in the study of such diseases, their connection with spiritual factors.
The first attempts to explain the influence of the soul on the body were undertaken in the days of ancient Greece, but this teaching became widespread only in the last century.
Special societies began to appear and the corresponding literature was published, which helps people to understand what is happening with their physical and mental health.
The reasons for the development of a cold
The most famous factors in the appearance of rhinitis and nasal problems is the encounter with pathogenic viruses and bacteria. Decreased immunity, hypothermia, vitamin deficiencies, the presence of chronic foci of infection, the indoor microclimate and other moments play a role.
Despite the completely explainable theories of the onset of rhinitis, it can be noted that not every encounter with pathogenic viruses and bacteria ends with a disease.
If someone is annoyed, tired and angry, then snot becomes a natural ending. When a person is in a good mood, then his body and immune system work harmoniously and fight back microbes in such a way that he does not even notice it.
In almost all cases of health problems, the presence of an internal component can be traced. In some cases, these psychological causes of the common cold come to the fore (in case of allergies) and cause the start of pathological processes in the body. They play a key role in the emergence of chronic foci of infection and their frequent exacerbation.
Psychosomatics nasal congestion
How, from the point of view of this science, explain why the patient has a stuffy nose:
A bad, depressed mood leads to a slowdown in metabolic processes, which causes a violation of the blood supply and innervation of the cavity. There is a failure in the regulation of vascular tone and swelling appears.
Stress, panic, depression lead to hormonal imbalances. Immune mechanisms malfunction, and they begin to act perversely.
Against this background, an allergic rhinitis easily develops and breathing is disturbed. The body begins to perceive common substances as allergens and fight them.
One of the varieties of such immune malfunction and allergies
are polyps in the nose
They are growths of the mucous membrane and manifest themselves in different symptoms.
Negative feelings and experiences cause a decrease in natural immune defenses. With reduced immunity, the mucous membrane "clings" more easily to pathogenic microbes.
As a result, a cold develops, herpes in the nose and the typical symptoms of inflammation appear: cough, discharge, fever and pain in the nasopharynx.
Everything that happens in the brain, one way or another, affects physical health. If a person has persistent barriers of a psychological nature, then they may well turn into real signs and symptoms.
Psychosomatic syndrome
Various problems in this area may indicate the deep feelings of the patient. What emotions from the point of view of this science cause the development of most states:
The struggle between consciousness and subconsciousness. When someone tries to be not who he really is, the subconscious side of his personality begins to resist, which leads to personal conflict and the formation of pathology.
Often this condition is observed in children with tough authoritarian parents who try to control babies and constantly impose their will.
The child's snot and high fever will become a natural consequence of such a conflict, through suffering the child tries to reach out to his parents and show his “I”.
Negative thoughts and fear.
It is known that if you constantly talk and think about the disease, then it will definitely appear. The fear that the patient will develop sinusitis after a simple cold can provoke a blockage of the excretory fistula of the maxillary sinus and inflammation will not be long in coming.
Moral benefit. If a person receives a certain benefit from his position (moral or material), he will get sick. This point can be very clearly seen on children.
They, in the struggle for parental attention, often resort to health manipulation. No parent can ignore colds in a baby, and he gets the emotions that he needs so much.
Guilt. With the help of pathology, a person tries to punish himself for a real or invented offense. This transference alleviates feelings of guilt, but has serious health implications.
Psychosomatics: a runny nose in a child
The psychosomatic causes of rhinitis are most clearly manifested in childhood. The immature psyche of a baby is not able to cope with all the difficulties and experiences of the adult world.
Lack of love, non-recognition of one's own "I", suppression, excessive control of relatives - all this gives serious trauma and can result in a real problem, for example, allergic rhinitis, adenoids or bronchial asthma.
The table below illustrates which mental illnesses and problems may underlie real-life nasal and sinus pathologies.
| Somatic manifestation | Psychological component | Personality type |
| Sinusitis | Pain, fear, anger, hatred and any other negative emotions provoke the development of inflammation. Chronic forms most often provoke self-pity and guilt. |
Almost any person who finds himself in a difficult life situation. The subconscious mind, not finding a way out, is trying to solve a painful issue through inflammation. |
| Allergic rhinitis | Denial of one's own capabilities and lack of faith in oneself | Bright, talented people who are subjected to moral pressure from loved ones and others |
| Congestion | The inability to breathe normally can make you feel depressed and powerless. | People who devote a lot of time to work, unable to rest, perfectionists |
| Adenoids | Symptoms can be an attempt to draw attention to yourself | Patients with manic urges are liked by others no matter what. |
| Sore throat | Rage and anger often provoke the development of inflammatory processes. | Active people forced to do someone else's business, not their own work. |
| Cough | Trying to attract the interest of others | Insecure, shy people with low self-confidence. The cough in this case is a weak attempt to assert yourself. |
Sometimes the common symptoms of a cold are a cry for help from a struggling subconscious mind. With all this, you need to remember that this does not always happen.
Most often, sinusitis in a child is simply the result of the action of bacteria. Such a baby needs not only the attention of parents, but also a competent selection of medications, and in some cases, surgical treatment.
According to Louise Hay, snot and puffiness are nothing more than like inner tears and a soul's request for help. In this way, the human subconscious is trying to bring out deeply hidden emotions and experiences.
This type of rhinitis develops after severe emotional trauma and shock. In this case, the body needs help in order not to contain these problems in itself, but to bring them out and learn emotional self-control.
Louise Hay suggests curing this problem with positive affirmations. These are such short phrases that, after repeated repetitions, allow you to tune the subconscious mind in a positive way and consolidate what was said on the mental level. An example of such an affirmation: “I love and feel sorry for myself the way I like”
Runny nose according to Sinelnikov: explanation
Valery Sinelnikov, in his book on the psychosomatic causes of illness, describes the nose as an organ that symbolizes self-esteem and is the personification of the achievements and personality of a citizen.
Diseases in this area are explained as low self-esteem and lack of recognition of one's own value and uniqueness.
The nose is primarily a respiratory organ, and the breathing process is life. Problems in this area indicate that a person is not able to live and enjoy life to the fullest.
Congestion can be a signal that the patient does not tolerate other people near him or the situation in which he got.
Problems with breathing and smelling are observed in strangers who, due to circumstances, are forced to spend time in a confined space. Example: adaptation of children in the garden (outside the city) is almost always accompanied by snot, sneezing, sore throat and inflammation of the nasopharynx.
What to do and how to treat
The treatment of this pathology is to work hard on your experiences and suppressed problems. When a patient often has snot for no apparent reason, a stuffy nose and other manifestations develop, pay attention to the psychological background and state of mind of the patient.
For treatment, in these cases, they use work with a psychologist, introspection, reading relevant books and magazines. They give a good effect physiotherapy treatments: balneotherapy (medicinal baths), speleotherapy or ozone therapy. From medications, sedatives, tranquilizers or antidepressants can be prescribed.
If an adult or child has a high fever, purulent snot and other pronounced signs of inflammation, only positive thoughts and affirmations will not help. You need a doctor's consultation and adequate therapy.
Psychosomatics is more effective for preventive purposes and in the complex treatment of chronic processes.
The health of the body is inextricably linked with the health of the soul, therefore, it must be given due attention. Only the harmony of body and spirit will give a person good health and the possibility of a fulfilling life.
estimates, average:
Many diseases of the upper respiratory tract, as well as the nasopharynx, torment almost every person at least once in their life. Psychosomatics explains the runny nose from the point of view of the mentality and perception of a person. Medicine considers rhinitis and sinusitis to be diseases of viral, allergic or bacterial origin. Such diseases are not affected by gender, lifestyle and age of a person.
The essence of the common cold: psychological causes
The acute form of rhinitis and sinusitis sometimes drags on for weeks and develops into chronic forms. The psychosomatic nature of such diseases has deep roots. The human body often reacts to humiliation, resentment with just any disease. Experts say that the nasopharynx in the general organ system symbolizes self-esteem, self-esteem. The nasal canals respond as much as possible to:
insults; all kinds of emotional upheavals; conflict situations with relatives, acquaintances, colleagues; feeling of shame; resentment.
Emotional upheavals
Such negative psychological states cause a response from the body and transform into sinusitis or snot. An unspoken resentment often develops into an accumulation of mucus in the maxillary sinuses or a prolonged, causeless nasal congestion appears, which sometimes ordinary ENT doctors cannot explain, even after carrying out a lot of tests and examinations.
Psychosomatic rhinitis in a child
The somatic causes of childhood rhinitis are based on different bases. With frequent runny nose, we can say that the child does not receive enough care, communication, warmth from relatives. At the first manifestations of a cold in a baby, parents usually begin to treat him, regret, take care of him in every possible way. Often, a child's runny nose is the mental cause of frequent quarrels and resentments. The psychosomatics of the common cold in children is important, but a thorough examination by a doctor and taking medications is necessary.
Resentment and discontent that accumulate in the sinuses can spread inflammation to the organs of hearing, trachea, bronchi and lungs. To eliminate the psychological reasons for the runny nose and the fact that the nose is stuffed up, it is important to eliminate and resolve the existing conflicts so that there is no feeling of dissatisfaction, unspoken resentment. The child, in turn, must receive timely attention and care.
Emotional and physical blockage if the nose does not breathe
A sneeze is a sign of a runny nose
The state of physical blockage is characterized by clear signs of rhinitis:
sneezing; secretions of a mucous nature; inflammation of the epithelium in the nasal passages; swelling and congestion; violation of nasal breathing.
Emotional blockage is based on psychological cues and is triggered by certain emotions, usually of a negative nature. Usually, before the onset of a runny nose, a situation appears in which a person feels uncomfortable, a lot of doubts appear.
Difficult circumstances can drag on and cause not only a runny nose, but also sinus inflammation. A runny nose is also characterized by angry states, confusion and confusion, negative events occurring in the present time. A stuffy nose with discharge may subconsciously have the goal of scaring off an intrusive person who is simply afraid that they will get infected and stop communicating.
Mental blockage is based on what most people are accustomed to counting, but snot appears as a result of hypothermia or a cold. Also, upon contact with a sick person, the subconscious mind will necessarily suggest that the person himself is about to get sick. Such self-hypnosis acts on a psychological level, causing signs of rhinitis. To eliminate this, it is necessary to eliminate and avoid false self-hypnosis.
Psychologists have noticed that more often secretive, easily inspired people suffer from runny nose and sinusitis. A runny nose for them is a signal for relaxation and refusal from many unpleasant things. For the treatment of psychosomatic rhinitis, it is important not to restrain your emotions, even negative ones. The psychological causes of sinusitis should not be ignored either.
Psychosomatics of sinusitis
Consultation with a psychologist
We have identified mental psychological reasons why the nose is stuffy and does not breathe, snot appears. Sinusitis psychosomatics is somewhat different. According to classical medicine, sinusitis is an inflammatory disease characterized by the accumulation of purulent stagnant mucus in the nasal sinuses.
The precursors of such a pathology are prolonged rhinitis, allergies, poorly treated colds, severe hypothermia and a decrease in the body's immune forces. But the negative emotional background around the person and his thoughts leads to sinusitis. Of course, one can argue that psychology affects the physical condition of the nasopharynx, but the psychological causes of sinusitis still exist.
Many people know how not to restrain their emotions and cry often. Some, on the contrary, keep all emotions to themselves, not allowing them to take up. They are prone to psychosomatic sinusitis more often than others. Restrained emotions turn into tears that do not come out, but in the form of mucus accumulate in the maxillary sinuses. There is congestion, swelling and inflammation. The nose stops breathing normally, a viscous discharge appears that flows down the throat, causing even more infection and a local decrease in immunity.
Psychosomatics of sinusitis by Louise Hay
Public figure and famous American writer Louise Hay has been studying the psychological causes of many diseases for many years. Regarding sinusitis and runny nose, she claims that:
runny nose and other pathologies of the nasopharynx - internal crying due to internal grievances and their storage in the soul; stuffy nose - the result of suppressed emotions, low personal self-esteem; unwillingness to live a full life, because breathing is life, and the subconscious mind blocks its normal work.
Often a stuffy nose if there are problems with a person's social adaptation. There is a psychological allergy to the team or to its individual members - friends, relatives, colleagues. A person in an unpleasant environment and environment feels anxiety and becomes angry inside, and the result appears - sinusitis or rhinitis.
Elimination of the psychological causes of the disease
Psychosomatics defines a runny nose at the subconscious level. She really plays an important role in the origin and course of ENT pathologies. To eliminate congestion and rhinitis at the mental level, you must not hide your negative emotions and cry more often. Emotions do not have to be given out in public. It's easy to do at home. The nasal canals will be freed from fluid, the sinuses will be cleared, the inflammatory processes will not drag on for a long time or will not appear at all.
Studying the topic "psychosomatics: nose", you need to build on the three leading functions of this organ:
mucous membrane for humidification and heating of incoming air; a filter to clean the air from foreign particles; sense of smell.
Nasal congestion
Any difficulty with the nose is dictated by the inability to breathe normally.
What is psychosomatics? Read more in this article.
We perceive the problem with the nose as "stuffy". Oxygen provides our body with life, and if the main organ for receiving oxygen into the body is sick, then a person cannot live fully.
Nasal congestion is a problem for people who are afraid to live, they suppress any strong emotions, deny both suffering and bright joy. They prevent their empathy from developing because the feelings of others hurt them as much as their own.
Coping with emotions and feelings, passing them through yourself, is a whole art, but for the body it is always a serious stress, especially if the mind perceives it as something dangerous.
You are going up the mountain. It is hard, dangerous, but you are ready for this, you are determined to overcome all the stresses passing through you in the process of climbing. But what if you have never loved mountains and are forced to climb there because now it is a matter of life and death? You are not ready for such stresses and you go through them, including all your strengths through “I don’t want to,” but even if you pass such a test, in the future you will begin to avoid such experiences. This is how we treat our feelings - we avoid it as an unwanted climb.
A stuffy nose indicates that you need to reconsider how you feel about suppressed feelings. There is nothing wrong with them, even if they are negative or appear to be. As long as you forbid yourself to experience the emotional gamut of experiences, you are depriving yourself of full life, "letting in not enough air through yourself."
Loss of smell
If the main problem with your nose arises for you that you have lost your sense of smell, then this indicates the inability to accept someone or something. Usually they say: "I can't stand it." The experience is so strong that you unconsciously block the center of smell in yourself so that you no longer breathe in the "spirit" of a person or situation. This is how your body deals with negative emotions.
About a cold
A runny nose is more a matter of social adaptation. Remember when it appears most often? In the fall at school, after a vacation at work, etc. After a pleasant warm summer on the seashore, you find yourself in a cramped closed room with a group of other people, at first you will have a barely noticeable rejection, even if you love your surroundings.
After a while, you adapt, heal a little and everything goes away. Read more about it here.
If the runny nose does not go away for a long time, then this indicates the onset of a more serious illness and, as a result, rejection of family members, at home, even in the city.
How to solve the problem
In each article on psychosomatics, we remind you that psychoanalysis of diseases does not relieve you of the need to consult your doctor. Coping with mental blocks, the body needs its own special methods of healing and traditional medicine helps in this.
A stuffy nose with a loss of smell and the need to stay at home with a cold is a kind of protection from the outside world. But in this way you do not solve the issue, but close your eyes to it, they say, there is no smell - no problem. Ask yourself: who or what do you hate?
Having identified the object of your negative emotions, try to look at it from the other side. You are not afraid of this object itself, you are afraid to experience the feelings that accompany its appearance in your life.
Once you block in yourself the ability to feel and express emotions, you are depriving yourself of something very important and valuable. Otherwise, your body would not signal the problem, as psychosomatics claims. The nose helps you breathe, breathe in, and feel. Don't be afraid to get new experiences.
"All diseases are from the nerves" - a common phrase known to everyone... We really often get nervous, upset and worried, but when we get sick, we immediately grab the pills. And we do not think that the reasons may be hidden in our head, and not in the body. For example, a banal cold and a runny nose that does not stop for weeks. Microbes are to blame, of course. Or maybe we ourselves are to blame?
Psychosomatics of the common cold in adults
Our conflicts, suffering and worries do not just upset the psyche, they affect the state of health. It could be a slight discomfort or a serious illness. AND psychosomatics of the common cold is not associated with infection, it is associated with conflicts and internal experiences.
With irritation, fatigue, anger, pathological processes in the body are triggered. One of the options through which emotions find their way out is a psychosomatic rhinitis. The nose "cries" for various reasons:
- Depressed mood causes metabolic failure, poor blood supply, particularly in the nasal cavity, and edema. Most often it manifests itself in the form of vasomotor rhinitis (the vessels in the nasal cavity are poorly filled with blood).
- Hormonal disruptions associated with stress and depression. There are changes in the work of the hormonal system. The body begins to perceive common substances as allergens and an allergic rhinitis develops.
- A negative emotional background reduces immunity and microbes easily enter the body. The usual cold begins, which is accompanied by snot.
Our physical condition is completely dependent on what is happening in the head. But usually we don't even know about it. Psychosomatics argue that the nose is "responsible" for self-esteem and self-esteem. Of course, one should not take everything literally: "lost" high status, low self-esteem and immediately runny nose. Nevertheless, such a connection exists.
Psychosomatics is a branch of alternative medicine that explains the connection between physical illnesses and mental experiences, assesses physical disorders from a psychological point of view.
Official medicine confirms that most pathologies are associated with psychosomatic problems. How does the transition of internal experiences into physical ailments occur? Some people manage to avoid them by throwing out the accumulated emotions. But if a severe emotional state does not find an external outlet, then the disease will become a protective mechanism that will save a person from self-destruction. As one of the options for such a manifestation - the psychosomatics of the common cold in adults.
Explanation of the appearance of the common cold by famous psychologists
The author of books on psychology related to issues of healing at the subconscious level, Louise Hay sees the connection between the development of diseases and our subconscious. Louise Hay's runny nose is associated with inner tears and the soul's request for help... This is how serious problems hidden in the depths of the brain come out, which a person does not always suspect about.
This type of rhinitis usually occurs after severe mental trauma or shock. In this situation, it is important to move on to self-control. It is necessary to "bring" the problem out, not to contain it in oneself. Louise Hay suggests solving the problem with short, positive phrases that are repeated many times. Acting on a subconscious level, they tune a person to a positive.
Valery Sinelnikov in the book "Love your disease" argues that the nose is associated with a sense of dignity and success of a person, recognition of him as a person. According to Sinelnikov, a runny nose depends on low self-esteem and a lack of understanding of its own characteristics and uniqueness. He draws attention to the fact that rhinitis is more often observed in representatives of the stronger sex with low self-esteem, who are trying to play someone else's role in life.
Psychotherapeutic techniques have been developed to significantly improve a person's condition. But if they do not find the cause of the disease hidden in the subconscious, then the improvement does not come for long.
- the nose is the respiratory organ, and breathing is life, which means that the enjoyment of life is not available to a person;
- a stuffy nose signals that unpleasant people are nearby or a person is in a difficult life situation;
- respiratory problems occur when there are strangers with whom you are in the same confined space (for example, a runny nose in children who have just started going to kindergarten).
Any psychosomatics of diseases needs careful analysis. But it's always easier to take a pill than to figure out what's in your head. Psychologists have created special tables based on years of research and observation, thanks to which you can try to determine the causes of various ailments.
Psychosomatics of the common cold in children
Rhinitis in a baby can occur for a number of reasons:
- Lack of caring attitude on the part of adults... The nose stops “crying” when the parents surround the child with care and attention. It is very important for a child that his parents love him and be close.
- Conflict situations in the family, which, no matter how paradoxical it sounds, can be resolved by a child's illness. He begins to have rhinitis, signs of a cold appear - the parents do not quarrel and are treating their child.
- Strong guardianship, when the child does not feel independent and does not feel like a person. Parents see him as a helpless creature, which makes the baby sick with colds with a vengeance.
- Sometimes the child feels guilty for a committed or invented offense and again the nose starts to "cry".
Psychosomatics of a cold in a child can occur for many other reasons. But the essence of this phenomenon is the same - he hardly comprehends the world of adults and in his own way understands and solves his children's problems.
What to treat: a problem or a disease
If the disease is caused by psychological reasons, then it will have to be treated with introspection, awareness of their problems or experiences. Psychological help is often helpful, reading literature on self-awareness... Physiotherapy also helps: therapeutic baths, ozone therapy, speleotherapy (creating a specific microclimate: salt caves, grottoes, sea air). Sometimes medication is prescribed with sedatives.
With a severe runny nose, purulent discharge, an increase in temperature, when there is an inflammatory process, it is pointless to talk about the state of mind. I need medical and therapeutic help.
If the nose is constantly stuffed up, it is important to pay attention to the psychological background that accompanies the condition of the sick person. Psychosomatics experts advise:
- Disconnect from the unpleasant moments that periodically arise in our life.
- Don't take what others say to heart. Perceive events more calmly and try to view them positively.
- To extinguish conflict situations or resolve them, otherwise the unsolved problem (conflict) will constantly torment you.
- If your child has a runny nose, try to understand why he is uncomfortable or what worries him (scares).
It is worth trying to look at the world with different eyes. All frustration, stress, conflicts are nothing more than everyday vanity... Raise your head and gaze beyond the horizon. After all, the world is not limited to the walls of a home or office. The world is limitless, which means that your possibilities are limitless, because you are a part of this world. Look for help and understanding in the family, among loved ones, in the circle of friends. Self-confidence will help get rid of many physical ailments, not just a cold.
We often hear all these postulates, and they are simple: to detach, disconnect, avoid ... But it often happens that we simply do not understand that we have some internal problems. For some reason it is sad, for some reason not good, there is no joy and no rose-colored glasses to look at the world differently.
Plunging into the endless bustle and continuous state of stress, we ourselves "acquire" diseases that cannot be cured by pills. And long-term mental and physical ailments lead not only to a runny nose (a special case), but also to other very sad consequences.
1. RUNNY NOSE- (Louise Hay)
Causes of the disease
Request for help. Internal crying.
I love and console myself as much as I like.
2. RUNNY NOSE- (V. Zhikarentsev)
Causes of the disease
The need for recognition, approval. The feeling of being overlooked and unrecognized. Crying for love. Ask for help. Internal crying.
Possible solution to promote healing
I love and approve of myself. I know my real worth. I'm beautiful (beautiful)
3. RUNNY NOSE- (Liz Burbo)
Physical lock
A runny nose is an inflammation of the lining of the nose. With a runny nose, the nose is stuffy and "flowing", the patient constantly sneezes.
Emotional blockage
A runny nose occurs in a person who is faced with some kind of confusing situation and is confused. He has the impression that someone or some situation seems to be attacking him. As a rule, such a person is too worried about unimportant details. He doesn't know where to start. This makes him angry, as he would like to do everything in one fell swoop. The confusion that arises in his head prevents him from feeling his true needs and living in the present. It may even seem to him that some situation It smells bad. He is able to get a runny nose and from a subconscious calculation - that some unpleasant person will eventually leave him alone for fear of infection.
Mental blocking
The main mental blockage in runny nose is the popular belief that "a runny nose is due to hypothermia." Such beliefs affect us much more strongly than we think, working as formulas for self-hypnosis. No less common is the misconception that a cold can be contracted. Only those who share this delusion are infected with it. Thus, you must get rid of such delusions. If everyone does this, there will be many more healthy people on our planet. In any case, since any illness carries some meaning, a runny nose as a result of some common delusion tells you that you are a light-hearted and susceptible person.
The deeper meaning of a runny nose as a message is that you should relax and not harass yourself unnecessarily. Don't suppress your feelings. Don't try to do a lot of things at the same time. Do not get used to blaming some situation or other people for your problems: not wanting to feel, smell situation or person, you turn off all your feelings, and this prevents you from accurately determining your priorities and needs. See also the article.
Nature is wise and discerning. She created the human body in such a way that it cannot be deceived. He will persistently signal internal problems. And the information will manifest itself in the form of mild ailments or serious illnesses.
The ability of a mental disorder to project inner experiences onto a person's physical condition called psychosomatics.
Modern doctors have long recognized that psychosomatic factors affect many pathologies. Knowledge of how they manifest themselves helps to fight ailments much more effectively.
Psychological causes of a cold can tell about emotional problems, and many experts advise not to drink handfuls of medications without taking apart your inner world.
Well-known adherents of psychosomatics as a separate medical direction Louise Hay and Liz Burbo devoted entire works to this problem. In their writings, they consider the problem of the occurrence of a cold, especially an old one, not amenable to treatment and turning into sinusitis, as a result of constant internal "self-suppression".
In their opinion, the nose is a symbol of personal self-esteem and self-esteem, therefore it most vividly reacts to an internal emotional state. The following situations can be the culprits of rhinitis:
- A state of humiliation and vulnerability;
- Low personal self-esteem;
- Chronic feeling of anxiety;
- An overstated level of requirements for oneself;
- Feelings of frustration from life situations and expectations.
Rhinitis, caused by non-banal hypothermia or the action of allergens, will not be helped by either newfangled medicines or grandmother's proven methods.
A runny nose, diagnosed as sinusitis, can result from the following psychological conditions:
- Self-pity, constantly suppressed and uncontrollable;
- Feeling powerless in seemingly hopeless situations;
- The state of being "cornered" by life circumstances.
Psychosomatics and children's rhinitis
Frequent rhinitis in children should be a reason for parents to look with different eyes at the atmosphere in which the child grows and develops. Toddlers are the most defenseless and vulnerable to emotional aggression, and simply do not yet know how to resist the pressure of external stimuli. There are two most common factors in the development of childhood rhinitis:
Deficit of parental attention. Deprived of full-fledged warmth and care, the child often begins to get sick and suffer from a runny nose, because this is the shortest way to make up for the lack of care: a sick baby begins to take care of and regret much more than a healthy one.
Constant quarrels between parents.
In order for mom and dad to stop swearing and unite in the fight against the disease, the child sacrifices his health.
Classification of psychosomatics of the common cold
As in the case of the physical symptoms of diseases, the psychological causes of rhinitis manifest themselves in several stages, each of which signals the severity of a person's internal state. The more neglected it is, the harder the body reacts to it:
- Nasal congestion is a consequence of internal depression, low self-esteem;
- Runny nose - cultivation of internal grievances, "crying" on its own;
- Sinusitis - the inability to independently break out of the circle of their problems, a feeling of total loneliness.
Ways to solve the problem
Patients suffering from psychosomatic rhinitis need the help of a psychologist more than a therapist. You need to learn to perceive life in a positive way, not to look at it through the veil of your resentments and disappointments.
It often happens that the problems are far-fetched, and the feeling of humiliation is not so great. It is enough to help a person believe in himself, and all the symptoms of a cold will disappear by themselves. Don't leave conflicts unresolved by letting resentment eat from the inside.
Experts assess the impact of aggressive external and internal factors, the mood and attitude of the patient. Modern science has proven the ratio of psychological factors to bodily diseases.
Psychosomatics (translated from Greek Psyche - soul, soma - body) evaluates the phenomena occurring in the human body from the point of psychology, determines the causal relationship between pathologies of internal organs and emotional stress. Consider why, neuropsychic stress is manifested through disturbances in the normal functioning of organs and systems.
Secretory secretions are present in the sinuses in natural quantity... Mucus protects soft tissues from mechanical stress, pathogenic strains, drying out. With inflammation of the inner lining of the nose, an intensive production of muconasal secretion is observed.
The main constituent of the snot is mucin, has bactericidal properties, and therefore, upon contact with stimuli, it production increases several times... The abundant production of serous discharge helps to cleanse the body of the waste products of viruses and bacteria.
The hypothermia factor, sharp thermal drops, acute respiratory viral diseases reduce the protective functions of the body, which creates favorable conditions for the reproduction of pathogens.
In the process of metabolism of unicellular degradation products are formed that are absorbed into the systemic circulation... The consequences of intoxication are a combination of local manifestations (cough, snot, sneezing, nasal congestion) and general toxic (pain in the neck and back of the head, weakness, malaise, fever).
If a person has experienced a strong emotional shock, it will be natural to have a runny nose for 2-3 days.
For rhinitis that occurs on an emotional background, have identical symptoms as for a bacterial or viral rhinitis:
- swelling of the ENT organ;
- inflammation of the accessory sinuses;
- runny nose.
Systematic negative circumstances are fraught with complications:,.
Psychosomatic causes of the common cold
Unconscious human emotions (pain, aggression, fear) provoke internal discomfort, which turns into physical pathology. One of the factors blocking the anastomosis of the paranasal sinuses are the psychological causes of the common cold.
The physiological state of immunosuppression leads to a weakening of the body's resistance to aggressive stimuli. Being in harmony with itself, the body and physical structure function harmoniously, actively fighting viruses and microbes.
Interesting! The founder of the self-help movement, Louise Hay, interprets the problem of chronic rhinitis as the result of self-suppression. The psychologist and philosopher Liz Burbo in her writings personifies the respiratory process with life, the violation of which indicates the inability of a person to live in harmony with himself, to enjoy existence.
Unreasonable nasal congestion is explained by psychologists from the point of view of a person's mentality. Scientists agree that upper respiratory tract damage- This is the body's response to a negative mental state.
The following factors are the sources of psychosomatic disorders:
- internal conflict... In the confrontation between the conscious and the subconscious, one of the sides dominates, against the background of which a personal contradiction develops, which provokes inflammation of the mucous membrane;
- negative emotions, experiences, emotional shock. They suppress the immune system, it becomes vulnerable to pathogenic microorganisms. The typical condition is a runny nose, cough, sneezing, nasal congestion;
- stressful situations, fear, depression... They provoke a violation of the hormonal background, as a result, one or more components of the immune response to specific factors drop out. The body projects typical substances as antigens, against the background of which allergic rhinitis develops. The consequences are manifested by the localization of neoplasms in the nose ();
- bad mood, depression... Acts as catalysts for metabolic disorders, blood circulation, as a result - blockage of the nasal sinuses, violation of tone regulation;
- negative thoughts. If you constantly think about pathologies, in the end they will certainly appear. Elements of organic speech are projected into real disruptions in the work of the body;
Somatic causes of a runny nose in a child most often arise due to a lack of attention, love on the part of the parents
For reference! The psychosomatic reasons also include pleasant emotions that provoked overexcitement.
- offense... Such a state is looking for punishment, therefore, a person begins to reproach himself at a subconscious level for committed actions, which is reflected in the physiological structure;
- experiences... It is about personal excitement, health and the fate of loved ones. Against the sentimental background of an adult, negative emotions from childhood are reflected, which cannot be completely erased from memory;
- emotional and physical fatigue... In persons working for wear and tear, the body is depleted, it lacks mechanical energy. Against the background of suppressed immunity, pathological processes develop;
- contingent benefit... The desire to receive moral or material benefit programs the body for the development of the disease. The situation is clearly seen in the behavior of children. Snot in a child is a reason to skip classes, the ability to manipulate adults, make up for the lack of parental attention;
- emotional trauma... Reactions to difficult living conditions, the loss of a loved one, a change of place of residence provoke emotional overexcitement. If a person does not throw out negative emotions, pain, then they become somatized, declare themselves in the form of pathologies.
Psychological causes of the common cold most often seen in preschool children and adolescents... The unformed psyche of a child is not always able to cope with the moral pressure and control of loved ones, not recognition of the personality.
The inability to find a way out of a difficult life situation, the fear of making the wrong decision are displayed through inflammation of the paranasal sinuses.
Fact! The period of adaptation of children in preschool institutions is accompanied by constant coughing and snot against the background of unfavorable conditions for the body: being in a confined space, experiences, an unpleasant environment.
The component of the psychosomatics of allergic rhinitis is the denial of personal capabilities, self-doubt. Chronic forms of pathologies of the upper respiratory tract most often provoke self-compassion, a guilt complex.
Runny nose according to Sinelnikov
Homeopath Valery Sinelnikov is the author of the world-famous book "Love your disease". In the writings, the doctor describes the metaphysical causes of damage to the nasal sinuses. In his opinion, disharmony between body and soul, wrong judgment are the main sources of diseases of ENT organs.
In his work, he presented a huge list of cause-and-effect relationships between worldview, personality behavior and the development of pathology. When the emotional and physical boundary is reached, at that moment the ailment begins to develop..
Accepting the situation allows you to identify psychological factors, start working on yourself.
Sinelnikov, identifies the nose with self-esteem... Lesions of the upper respiratory tract find an explanation in the lack of recognition of personal value, lack of emotional self-control.
Learn to live in harmony with yourself, and diseases will bypass you.
Discharge from the nose symbolizes hidden grievances, suppressed tears, unfulfilled dreams. By author, rhinitis is most common in men who want to prove their masculinity with the help of a cold.
Conclusion
Factors of psychosomatic rhinitis affect individuals with a weak psychological barrier. Hidden, receptive, influenced people experience an emotional shock "within themselves."
The suppression of emotions turns into inflammation and swelling of the mucous membranes, a runny nose, and a cough. Therapy of bodily diseases begins from the mental level, the restoration of the mental background.
Loading ...