In most cases, menstrual pain is easy to explain. If pregnancy has not occurred, the endometrium (the lining of the uterus) is torn away from the walls of the uterus, while prostaglandins are released, which contributes to a better release of the remnants of the uterine lining to the outside. If there are a lot of prostaglandins, the muscles contract more actively, which causes menstrual pain.
Specialists for painful periods have their own name - dysmenorrhea (previously it was called algodismenorrhea). In addition, doctors divide it into primary and secondary.
- Primary dysmenorrhea is characteristic of young girls and women (between the ages of about 14 and 25) and is characterized by contractile activity of the uterus. In addition to the characteristic pain in the lower abdomen, symptoms of primary dysmenorrhea can include nausea, headaches, and upset stools. They usually appear the day before and a couple of days after the onset of menstruation. Dysmenorrhea is successfully treated and, if painful menstruation is troubling, it is better to see a doctor who will prescribe treatment.
- Secondary dysmenorrhea is usually associated with organic changes in the pelvic organs (for example, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, only your attending gynecologist can choose the right treatment.
Causes of menstrual pain that are not associated with diseases of the female reproductive system include:
- intrauterine device
- lack of physical activity
- deficiency of magnesium and calcium in the body
- improper nutrition
- stress and lack of sleep
- low pain threshold
How to get rid of menstrual pain
If the pain before or during menstruation quickly passes and does not cause you any special inconvenience, you practically do not pay attention to the onset of menstruation and lead a normal life, then you just need to take care of yourself, avoiding excessive physical exertion on these days. But if the first day of your period turns into a real nightmare for you, it is worth taking action.
How to reduce pain during menstruation
Pain medications
The easiest and most popular way is to take a pill that relieves pain and cramps. Just be sure to check with your doctor which drug is right for you. But don't make taking painkillers a habit. If you cannot live without pills every month and take them several times a day, this is a wake-up call, meaning that you need to see a doctor immediately.
Oral contraceptives
Birth control pills contain hormones that suppress ovulation. No ovulation - no painful periods. Among other things, they will relieve you of the manifestations of PMS (premenstrual syndrome). But keep in mind that you need to select such pills individually and only your gynecologist can do this based on the results of examinations and analyzes.
Physical exercise
Some women mistakenly believe that sports are contraindicated during menstruation, although in reality the opposite is true. Exercise ensures good blood circulation in the muscles and makes them more elastic. The uterus is made up of several types of muscles, so regular exercise and good constant stretching make it much easier to cope with the pain during menstruation caused by uterine contraction.
So if you do not have special prescriptions from doctors, try doing light exercises:
- Stand up straight with your feet shoulder-width apart and do 15-20 regular squats. Make sure that the weight is on your heels and your back remains straight.
- Sit in a Turkish position and begin to slowly bring and spread your knees. Repeat 15-20 times.
- Get on all fours, arch your back like a cat, and then return to the starting position. Repeat 15-20 times.
But it is better to refuse serious power loads in the first days of menstruation.
Swimming
Swimming is worth highlighting separately. It is the safest and least traumatic sport to relieve pain. It helps relax muscles and relieve tension. Just remember to use a tampon while swimming, and change it right after the pool. Tampax tampons are ideal for this. Their plastic Compak applicator fits easily in your hand so you can quickly and discreetly go and change your tampon.
Taking vitamins
Vitamin B6 and magnesium are friends and main helpers of women suffering from menstrual cramps. Taking these vitamins and minerals will help reduce discomfort. In addition, today for women there are many vitamin complexes that can facilitate the course of menstruation. But it is best to pick them up with a doctor.
Warmly
Take a warm, comfortable shower or place a warm (!) Heating pad on your lower abdomen to relieve pain. And if there is no special heating pad, you can pour warm water into a regular plastic bottle. This method is best for relieving menstrual pain before bed, as it is best to go straight to a warm bed after showering.
Herbal teas, decoctions and infusions
Tea with chamomile or mint also helps to relax your abdominal muscles and reduce menstrual pain. Herbal infusions are also well suited - nettle, horsetail, wild strawberries and calendula.
Embryo pose
Lie down, or better sleep a little in the fetal position. To do this, lie on the floor and pull your legs up to your stomach. This position will help you relax and relieve pain.
Balanced diet
On the eve and during menstruation, doctors recommend reducing the consumption of coffee, strong tea, as well as fried and spicy. But foods rich in calcium should be eaten more actively. Include more cottage cheese, milk porridge, fish, cheese and bananas in your diet. By the way, bananas, among other things, will also help improve your mood, which will definitely not hurt in the first days of your period.
Massage of the abdomen and lower back
- A lower back massage can help relieve spasms and soothe pain. Ideally, a loved one should do it for you. But if at the right moment such a person is not around, you can make it yourself yourself. Put a tennis ball in two bags or socks and lie on them with your lower back (the balls should be on both sides of the spine at the level of the lower ribs). Gently roll the balls, massaging the muscles.
- Massaging your abdomen will help relieve tension in your abdominal area. To do this, massage your stomach with a warm hand in a clockwise circular motion.
Prevention of pain during menstruation
To prevent menstrual pain from causing you inconvenience:
- Lead an active lifestyle and exercise. According to statistics, athletes are much less likely to complain of pain during menstruation. Moreover, the sport can be anything - from yoga, Pilates and swimming to martial arts and dancing.
- Get more fresh air and get enough sleep.
- Include in the diet foods rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate).
- Try to eat less spicy and fried foods and avoid coffee and strong tea.
- Give up bad habits.
- Do not overcool, avoid stressful situations. Visit your gynecologist every six months, even if nothing bothers you. Any disease is much easier to prevent than to cure. Not to mention that many processes in the female body can be asymptomatic for a long time.
In what cases you should immediately consult a doctor:
- The pain is so strong that you have to take sick leave and not get out of bed all day.
- The pain lasts more than two days.
- Menstrual pain began to torment you recently, although in the past, menstruation was painless.
- Your periods are heavier than usual or last much longer.
- You are taking oral contraceptives, and severe pain still bothers you.
- Pain medications do not help you.
In all these cases, you should not self-medicate or heroically endure unpleasant sensations. It is better to go to the gynecologist as soon as possible in order to establish and eliminate the cause of these symptoms and quickly return to the usual way of life.
"Why does the lower abdomen hurt during menstruation?" Is a question every woman should know the answer to.
It can only be given by a specialist who owns scientific information.
Why does the lower abdomen hurt during menstruation and what to do
With the onset of menstruation, girls begin to experience pain in the lower abdomen and determine the time of their onset by them. Here it is important to know why the lower abdomen hurts during menstruation and whether it is worth worrying about this.
It may have physiological roots, but it may be associated with a disease. Let's start by looking at why menstruation is painful, heavy.
Causes of menstrual pain
A huge number of women in these few days, when menstruation passes, suffers from pain, does not feel well. Where does the pain come from?
This is an inflammatory reaction, the release of special substances of an inflammatory nature, which provoke painful sensations in the lower abdomen above the pubis.
As a rule, for menstruation, it is characteristic that women have a stomach ache, edema occurs at this moment, because the hormonal background changes, a lot of the hormone progesterone is produced.
There is an increased appetite, a bad mood. Menstruation makes you feel worse. This is premenstrual pain syndrome (PMS). Doctors call menstruation a "scheduled nightmare."
During menstrual bleeding, a woman's natural defense mechanism is triggered, which helps to spasm the vessels so that blood does not flow all the time.
This mechanism has a name - the release of prostaglandins, special substances that spasm blood vessels.
Basically, pain is related to prostaglandins. It's simple: the prostaglandins were thrown out - the vessels were spasmodic. The pain is causing this spasm.
It turns out that with this pain, nature protects a woman from great blood loss. And she feels heaviness, discomfort.
Menstrual pain associated with menstruation can be of a different nature.
- Often, young girls have pulling abdominal pains that make themselves felt before and during menstruation. They can persist until pregnancy occurs.
- With a bend of the uterus, increased sensitivity of the nerve plexuses, on which she exerts pressure, a woman may experience prolonged aching pain in the abdomen. They are given in the lower back.
- As a result of heavy physical activity at the beginning of menstruation, a dull pain in the form of a feeling of heaviness may occur, which lasts no more than a day.
- A woman may experience severe paroxysmal pain during menstruation. Here you need to consult a gynecologist. Why? This pain is characterized by intense contraction of the uterus, bladder and bowel spasms. This indicates violations of these systems.
- Periods can be distinguished by acute pain. In general, severe pain in any part of the body is a sign of some kind of disease. In this case, these are reproductive system disorders or inflammatory, infectious diseases.
It should be noted that during menstruation, legs, lower back may hurt, vomiting, weakness, and diarrhea may appear.
In addition to physiologically caused menstrual pain in 30-year-old women, against the background of an increase in the hormone estrogen, algomenorrhea may occur. There are two reasons for the pain in this case.
Some are associated with a woman's anatomical personality and hormonal changes. The reason for the second can be inflammation with a cyst, endometriosis, an intrauterine device. During menstruation, there may be profuse bleeding.
How to get rid of painful periods
Your period may be more comfortable. Prostaglandin blockers - nonsteroidal anti-inflammatory drugs (NSAIDs) - will help to do this.
These include OTC drugs: aspirin, ibuprofen, voltaren, nurofen, paracetamol.
They relieve inflammation, and most importantly, they block prostaglandins, as a result, spasm decreases, pain sensations decrease.
They also interfere with the function of platelets, which form a clot and stop bleeding.
For women who have a tendency to bleeding, for example, hereditary, or they take drugs that thin the blood, with poor blood clotting, drugs of this group are contraindicated.
In those who have hypertension, drugs in this group will constrict blood vessels and increase blood pressure. Also, the ban on these drugs is associated with stomach and duodenal ulcers.
In really serious cases with severe pain, the gynecologist prescribes prescription drugs.
In addition to drugs, you can take herbal teas and infusions. They can be purchased at any pharmacy.
When choosing a herbal collection, you need to look to their composition includes herbs with analgesic, anti-inflammatory and sedative effects.
These are St. John's wort, calendula, chamomile, motherwort, daisy flowers. They give the greatest effect compared to other herbs. Drinking them should be started already a few days before the start of menstruation.
Also, when a woman has a severe stomach ache, it is recommended to use a relatively hot heating pad to relax its lower part so that it does not hurt.
The warmth should be comfortable. This is a good pain prevention.
With algodismenorrhea, contraceptives will help relieve severe abdominal pain and normalize the state of hormones. But do not appoint them yourself.
Only a gynecologist, after examination and confirmation of the diagnosis, will prescribe an effective contraceptive drug that is optimal for your case.
Diseases causing pain
Severe abdominal pain during menstruation can be associated with serious illnesses. In this case, the help from drugs that relieve pain during their usual course will be temporary.
Treatment for these diseases is required. Let's consider what diseases can cause such pain.
Cystitis
Cystitis is a very unpleasant disease. With menstruation, his symptoms worsen. These, in turn, make menstrual pain worse. It becomes not only strong in the lower abdomen, but also spreads to the lumbar region.
If you have never attached importance to some painful sensations before menstruation, then the aggravation of pain will help you pay attention to them.
This is a manifestation of cystitis that requires treatment. These include pain when urinating, cramps, itching in the vagina, a headache. The temperature may rise.
If you have these symptoms, you should consult a urologist. It is important that cystitis does not become chronic. Moreover, it can be easily treated if you start on time.
Usually, to clarify the diagnosis, a urine test is taken and an ultrasound examination of the genitourinary system is performed.
After the diagnosis is made, drug treatment with antibacterial drugs is prescribed.
You will also need to give up fatty and spicy foods for this time.
With a timely appeal to a urologist, you will solve the problem with two components - restore the health of the genitourinary system, reduce pain during menstruation.
Endometriosis
In a woman on critical days, this disease causes severe pain and heavy periods. Begins to pull the lower back, the stomach hurts badly. The appearance of brown discharge occurs.
To understand that severe pain is caused by this disease, you need to know the symptoms. This disease is characterized by delays in menstruation, nausea and vomiting, bowel and bladder problems, and very intense intense pain.
They may be aching or labor-like. Strengthening them is associated with a large number of endometrial cells release.
When contacting a gynecologist, special diagnostics are prescribed, including ultrasound, computed tomography, laparoscopy.
Depending on the result of the examination, hormone therapy or surgery may be prescribed. Endometriosis is an insidious disease in which it is very difficult for a woman to get pregnant.
Therefore, when observing the listed symptoms in oneself, you need to undergo an examination.
Inflammation of the appendages
Inflammation of the appendages is of an infectious and inflammatory nature. The body is supercooled, picks up a sexually transmitted infection.
As with endometriosis, this disease with exacerbation is manifested by intense pain, concentrated on the right, on the left.
It is aching, pulling, sometimes acute, is a "harbinger" of menstruation, often disappears the next day. Other symptoms are similar to endometriosis and cystitis. This is a burning sensation in the vagina, painful urination, high temperature. May feel sick.
The discharge is either large or scarce. The diagnosis is made after passing the examination. Treatment is prescribed in the form of antibiotic therapy. Suppositories are also recommended for topical treatments.
Cyst
The presence of an ovarian cyst can be suspected when an exacerbation of unbearable pain occurs during menstruation. It has the character of constancy or periodicity.
The place of pain is determined by the location of the cyst on one of the ovaries. There are also other signs of this disease.
The ovarian cyst is characterized by pain during proximity, long delays in menstruation, painful sensations when urinating, an increase in the abdomen - more on a certain side, hirsutism.
When you notice these signs in yourself, go through an examination to clarify the diagnosis using an ultrasound scan. If the diagnosis is confirmed, then depending on the size of the cyst, hormonal treatment or surgery is prescribed.
The operation can always be avoided if the disease is detected at the very beginning. Large cysts and a large number of them are removed only surgically.
In addition to the considered serious diseases, it is necessary to take into account an additional range of causes that cause pain during menstruation.
These are abortions, thyroid disorders, developmental abnormalities, magnesium and calcium deficiencies, neoplasms, low sensitivity threshold, low activity. They also require medical attention.
There are signs that make it easy to understand when a medical examination and treatment is urgently needed. These include:
- pronounced symptoms associated with inflammatory processes. This is a violation of the temperature regime, increased sweating and palpitations, discharge with a strong odor during menstruation;
- very severe abdominal pain with profuse discharge and weight loss for several days;
- itching, burning sensation in the vaginal area and when urinating.
Thus, minor pain in the lower abdomen during menstruation is physiologically determined and is considered absolutely normal.
It is worth worrying about the occurrence of acute, prolonged, intolerable pain in combination with the symptoms of serious diseases discussed in the article, when you simply cannot do without medical help.
Useful video
Most often, painful periods are primary dysmenorrhea, that is, unpleasant sensations arise not due to diseases, but by themselves. If you are healthy, but you are in pain, then prostaglandins are to blame for the malaise - these are mediators that increase the sensitivity of pain receptors. They are produced in the lining of the uterus during menstruation. Because of them, the uterus contracts to remove blood and endometrium faster.
When there are many prostaglandins and the uterus contracts strongly, pain appears in the lower abdomen that resembles convulsions.
Sometimes back pain is added to these sensations. Prostaglandins also affect smooth muscle contraction in the gastrointestinal tract, so these substances are responsible for nausea and diarrhea during menstruation.
What other causes of pain?
If the pain begins suddenly, then you need to examine the genitourinary system and organs that are located nearby. Perhaps the real cause of the discomfort is diseases such as:
- Endometriosis
- Inflammation of the bladder (cystitis).
- Fibroids, fibroids and other tumors.
- Inflammatory diseases in the pelvic organs.
- Bowel diseases.
With painful periods, any of these diseases can join the increased production of prostaglandins. Therefore, if the pain becomes stronger than usual, lasts longer than three days, the cycle is broken, unusual discharge appears, or consult a doctor with these symptoms.
What tests should I take to understand that this is not a dangerous disease?
An examination by a gynecologist is needed (at the same time, the doctor can take smears, including hidden ones), as well as an ultrasound examination of the pelvic organs.
This is enough to draw conclusions about health and treat either illness or dysmenorrhea.
If, during the examination, the doctor does not find anything, and the pain during menstruation is severe, does not go away with bleeding, and the prescribed treatment does not help, then a diagnostic operation will be required to find or exclude endometriosis.
Why does it hurt and my friend tolerates her periods without problems?
You were unlucky. No one can say for sure why some women are menstruating more heavily than others. This is a feature of the body that needs to be dealt with.
What pills can you save yourself with?
First aid - non-steroidal anti-inflammatory drugs, NSAIDs. These are fairly safe pain relievers, available over-the-counter and in a wide variety of combinations.
Anti-inflammatory drugs don't just dull pain. They reduce the production of prostaglandins, the very ones that are to blame.
It makes no sense to immediately rush for funds with a complex composition. Ordinary ibuprofen may help. There are also stronger drugs - indomethacin, ketoprofen. All drugs have contraindications. Women who have stomach ailments need to be especially careful. To take NSAIDs in these cases, you need to consult a doctor who will select the drug.
But antispasmodics help with dysmenorrhea worse (if they help at all), because they do not affect the cause of the pain.
Will birth control pills help?
Hormonal orals create an artificial menstrual cycle with their own hormonal background. In this case, the endometrium becomes thinner so that a fertilized egg cannot attach to it. And since this layer is thinner, then there are fewer prostaglandins in it. Therefore, birth control pills are often prescribed for painful periods. Painful menstrual periods.
If your doctor recommends pills, try to choose modern drugs with minimal side effects and check if you have any contraindications.
Therapy is not limited to pills: hormonal coils or perform the same tasks.
What can be treated besides pills?
There are methods that make it easier to endure pain during menstruation. Unfortunately, it's impossible to say for sure that they will help: everyone has their own reactions. Try everything in turn, focus on your own state and listen to the sensations.
- Warmly... The best option is to get under the covers and sit with a mug of hot tea, you can even put a heating pad on your lower abdomen, but this is not always possible. Dress warmly if you need to get out of the house and get busy. Choose clothes that do not create discomfort in the abdominal area: tight jeans and belts that cut into the body will wait a few days. A warm shower works too.
- Sport... It is necessary to go in for sports for prevention, and when it becomes difficult - to do light exercises for muscles and stretching.
- Acupuncture... There is no evidence that such alternative medicine works. But at least the procedures are a distraction from the pain.
- Relaxing massage... It distracts from unpleasant sensations and is generally useful for the body and mind, which also needs to rest sometimes. Massage your abdomen by stroking it clockwise in the area where the pain is felt.
- Comfortable posture... If you can lie down, try to raise your legs higher or lie on your side with your knees bent.
- To give up smoking... You need to quit permanently, and not just on the days when you feel pain.
- Vitamins and minerals... Also not an absolutely reliable method, but it is possible that supplements with vitamins B6, B1, E, magnesium and calcium will help you Menstrual cramps: Lifestyle and home remedies.
Is it possible to get rid of pain once and for all?
Unlikely as long as you have your period. Although there are surgical procedures Patient education: Painful menstrual periods (dysmenorrhea) that destroy the nerves in the uterus. The effectiveness of such treatment is low, but there are risks.
Will the pain relieve after childbirth?
There is no guarantee that the painful ones will go away after childbirth, despite the fact that many doctors for some reason advise childbirth as a remedy for many gynecological problems.
Some women find that pain decreases with age and after childbirth, but not everyone can count on it. The pain may stay with you until menopause.
Abdominal pain during menstruation in just a couple of hours brings some women to complete incapacity. However, a comprehensive view of the problem today can help most of them.
How to get rid of pain during menstruation? This question concerns more than 40% of all women of childbearing age. For one, it is enough to drink a few glasses of delicious juice. Others have to be treated for a long time and hard. But what can we really do?
Menstrual pain symptoms
Unpleasant sensations in the peritoneum can begin as early as 5-8 days before the beginning of the release of the inner lining of the uterus. Initially, there is an infrequent weak "stretching" in the ovarian region, to which, over time, sharp twitching pains along the entire height of the uterus are added.
Directly menstrual pain symptoms:
- cramping and twisting uterine cramps
- feeling of a foreign body in the abdomen
- pulling, squeezing pain in the uterus, passing to the intestines and lower back, intestinal cramps
- shooting pains in the ovaries, kidneys, along the entire length of the spine, in the head
The cause of pain during menstruation
The main "culprit" of pain during menstruation is the hormone-like substances prostaglandins. They irritate the nerve endings of the tissues in which they have developed, which cause uterine contractions and the exit of the endometrium with secretions and blood.
Another common cause of pain during menstruation- endometriosis. The very cells of the endometrium of the uterus, which should come out during menstruation, grow into the surrounding tissue of the peritoneum or rise into the ovaries. The active synthesis of prostaglandins makes them flake off, swell and break down at the same time as all the others.
Some adolescent girls do not physiologically have time to fully form before the onset of their first menstruation. This applies to both the structure of the body itself and the balance of hormones responsible for the cycle.
Why severe pain during menstruation in adolescents?
Yes, just an underdeveloped or improperly located uterus does not give a free outlet of menstrual blood. As it contracts, it literally presses on surrounding organs and irritates trillions of highly sensitive pain receptors. Teenage estrogen-progesterone background "adds fuel to the fire."
Most often, discomfort in the lumbar spine during menstruation is caused by swelling and excessive overexertion, as well as radiating pain.
The processes of the vertebrae dig into the swollen muscles of the back and injure them. And the reflex mechanisms of the propagation of nerve impulses make you feel menstrual pain literally throughout the body.
Why does the lower back hurt badly during menstruation?
This unpleasant phenomenon can also be facilitated by existing ailments:
- fibroma
- dysplasia of the cervix
- endometriosis
- polycystic ovary
Why does the back hurt badly during menstruation in those giving birth?
Although the uterus of the woman carrying the child returns to normal, it still acquires slightly different sizes. During menstruation, this "extra" volume is enough to infringe on the nerve endings of the small pelvis, squeeze blood vessels and impair blood microcirculation in the lower back.
Why does the back hurt badly during menstruation in those giving birth?
The female uterus can increase in size not only during pregnancy, but also under the influence of the progression of nonspecific postpartum diseases:
- fibroids
- endometrial hyperplasia
- pelvic organ prolapse
IMPORTANT: All such gynecological deficiencies affect the back with radiating (reflected) pain sensations.
How to relieve pain during menstruation?
Significantly reduce painful manifestations before or during menstruation help:
- Food fortified with potassium and calcium. The lack of these elements significantly increases the frequency and strength of uterine contractions.
- Surgery or special gynecological treatment for functional problems of the uterus
- Complex hormonal treatment to restore the required balance of biologically active substances acting on the uterus
- Medicines and maintenance pharmaceuticals
- Traditional medicine and exercise
How to relieve pain during menstruation?
You should definitely monitor your health and eat right. Pharmacies and simple body movements will help to cope with the remaining problems.
Tablets and drugs for pain during menstruation
To get rid of discomfort, doctors recommend antispasmodics, complex analgesics and non-steroidal anti-inflammatory drugs... Among others, the most in demand:
- no-shpa
- papaverine
- tempalgin
- spazmalgon
- baralgin
- ibuprofen
If the above pills and drugs for pain during menstruation are not suitable (give unacceptable side effects), paracetamol can also be used. To achieve high-quality pain relief, it must be taken in a dose of 3-4 tablets every 6-8 hours. However, the official instructions for the medicine indicate the possible danger of such self-medication.
What helps with severe pain during menstruation?
In some women, menstruation is extremely painful: the sensations of contraction of the uterus are comparable in strength to labor pains. In this case, the spasm also "moves" to the intestines, which causes painful three-day diarrhea.
In such situations, ketans and tamipul are saved (2 tablets every 12 hours). The first, however, is sold by prescription. Both drugs act very mildly on organ systems and practically do not cause side effects.
What helps with severe pain during menstruation? In extreme cases, analgin and solpadein can be used.
However, it is quite difficult to predict the strength and extent of the side effects of these drugs on the nervous system. Even with the third and subsequent receptions.
Folk remedies for menstrual pain
In addition to herbal decoctions of horsetail, tansy, meadowsweet and oregano, sweet pepper is considered an extremely effective remedy for pain during menstruation. Moreover, it is used as a salad base or freshly squeezed juice.
Other folk remedies for menstrual pain:
- asparcam tablets (usually used for other purposes)
- dried and fresh apricots, grapes, bananas
- pumpkin, sesame and sunflower seeds
- wheat bran and wheat germ
Treatment of severe pain during menstruation
Not a lot of exercise can relieve the pain in your abdomen during your period, but it really does exist! For example:
- it is necessary, sitting on the fitball / legs wide apart and squatting, make circular movements with the pelvis in both directions alternately
- it is necessary for the maximum possible time to take the pose "mom washes the floor" from a standing position, in an inclination with your hands, it is advisable to touch the feet
- it is required to sit or lie "in a ball" in different positions-turns alternately
Treatment of severe pain during monthly physical activity another kind is contraindicated due to the possibility of heavy bleeding. By the way, a ready-made tincture of water pepper will help to settle them.
REVIEW: I suffer terribly in the first three days after the onset of menstruation. I save myself with sedalgin or ibuprofen. It seems to me that nothing but pills or injections can relieve this terrible pain !!!
REVIEW: God forbid to be treated with analginum! Now I know how drug addicts feel high. Probably. The gynecologist said that he acts like that on many. Girls! Be careful!
REVIEW: Once they brought me a whole bucket of sweet pepper from the dacha. I had it in salads in a week and I diminished it. Menstruation went a week later. And I did not feel the moment of their coming at all. Since then, I eat pepper at the first opportunity. Which I recommend to you too.
REVIEW: My severe pain during menstruation is removed by naproxen. A friend advised. And the gynecologist insists on taking hormonal contraceptives. I refuse so far. I am afraid of various side effects.
REVIEW: And I was advised to indomethacin candles. They helped a lot. But now the stomach hurts, and nothing can be cured. I'm going to see a doctor the other day.
REVIEW: The first day of my period begins with an injection of a mixture of analgin, papaverine and diphenhydramine. Otherwise I climb on the wall or lose consciousness.
I have been doing yoga for two years. After four months of training, I began to notice that the intensity of monthly pain is gradually decreasing. Today I hardly use any medicines. This is despite the fact that earlier Ketanova could not do without injections.
How to relieve menstrual pain:advice and feedback show that self-medication is "held in high esteem". First, we drink the drugs, and then we consult with specialists. After all, you have to start from the other end!
Video: Painful periods (desmenorrhea)
Video: Everything important to know about menstruation
Video: Painful menstruation. Women's diseases
This article is for informational purposes only. If you find yourself with symptoms of any disease or feel unwell, see your doctor first! The tips in this resource can help you in emergencies when there is no way to contact qualified healthcare professionals.
Menstruation is a natural process, so women should not experience painful sensations. But often pain during menstruation occurs with such force that the ability to normal movement and life is lost. It is recommended to understand the causes of pain syndrome and take measures to eliminate pain in the abdomen and chest.
About chest pains
If the situation with abdominal pain in women is clear (this physiological process is associated with the opening of the cervix, which means that discomfort will be felt), then with pain in the chest, panic arises. It is unclear when to sound the alarm, because a slight discomfort in the mammary glands is also felt during the period of premenstrual syndrome. It is recommended to pay attention to the chest:
- in the event of severe pain on palpation of the mammary glands;
- lumps in the chest, bumps and other neoplasms;
- excessive soreness of the nipples and areolas;
- nausea, vomiting and fever;
- pain after the end of menstruation.
The presented symptoms are often associated with the following reasons:
- A change in hormonal levels is diagnosed. In the period between menstruation, a woman produces prolactin and oxytocin, during the period - estrogen and progesterone. As a result, with a significant predominance of estrogen and progesterone, pain occurs.
- Gynecological diseases develop. These include the most serious - endometriosis of the uterus, ovarian cysts, polycystic or multifolliculosis. All the presented pathologies disrupt the synthesis of the produced estrogen and progesterone, which is why chest pains will manifest themselves with greater intensity.
- Development of an ectopic pregnancy. An ectopic pregnancy means the implantation (attachment) of a fertilized egg not to the wall of the uterus, but to the wall of the fallopian tube. The body begins to reject the foreign body, which leads to a strong hormonal disruption.
The presented causes of chest pain always provoke a severe pain syndrome in the abdomen, therefore, they turn to a doctor for examination and identify the prerequisites.
Causes of abdominal pain
Abdominal pains accompany women during the entire period of menstruation. But you cannot ignore the symptom, since it may be associated with problems.
Here, the most likely include:
- violation of the hormonal background - provokes the development of diseases in gynecology (endometriosis, polyps, cysts);
- inflammatory process of the uterus and appendages;
- endometriosis or adenomyosis - the first pathology is characterized by the proliferation of uterine epithelium cells beyond the normal range, and the second indicates the proliferation and ingrowth of epithelial cells into the muscle of the organ;
- fibroids or other neoplasms in the uterine cavity;
- polyps in the uterine region;
- disturbed hormonal background, which provoked an increase in the production of progesterone;
- ovarian cysts;
- ectopic pregnancies.
Severe pain provokes stress and depression. You should consult a doctor to determine the cause for pain syndrome accompanied by back pain and an increase in body temperature.
VIDEO: What to do with pain during menstruation?
Severe pain during menstruation, what to do?
Symptoms such as severe pain during menstruation are experienced by one in three women. It is difficult to work on such days, and you want to crawl under the covers with your head. Doctors say that the main thing is not to panic when you first encounter it.
Common ways to eliminate pain
There are general methods for eliminating pain during menstruation. In this issue, there are:
1 Stick to a daily routine- sleep at least 8 hours a day, avoid overwork, take breaks during the working day. A correct daily routine helps to restore the nervous system, which leads to an overall healthier body.
2 Avoid hypothermia. The presented problems lead to the development of the inflammatory process, which will intensify the pain.
3 Stick to a diet- avoid starchy foods and fried foods, stop drinking carbonated drinks. Reduce the consumption of foods that provoke gas formation. The "inflated" intestines will put pressure on the uterus and ovaries, and the pain will only intensify.
4 You need to drink clean water in the amount of 2 liters per day.- stabilization of the water balance leads to an improved metabolism at the cellular level. This prevents the development of hormonal disruption.
5 It is required to give up smoking and alcohol- at least during menstruation, an increase in blood circulation should not be provoked. This contributes to a greater production of blood clots, their rapid detachment, which will also lead to additional pain.
6 Exercise. The presented category includes both strength training, if a woman previously engaged in them for a long time, and swimming or yoga. In modern fitness centers, there are special programs designed for women during their menstruation.
7 Visit the steam room. Most doctors claim that the steam room is good for blood circulation and helps to reduce the stress hormone (cortisol). But the presented actions are allowed to be performed only in the absence of inflammation.
8 Massage- it is better to attend sessions a few days before the onset of menstruation. The benefits are associated with improved functioning of the internal organs.
9 Take vitamins- this should be done on a regular basis in order to normalize the body's work. It is recommended to drink vitamins of group B and E, magne B6.
How to reduce pain during menstruation
Medicines
Women, when pain occurs at the beginning of menstruation, turn to drugs. They are recommended to be taken only with a doctor's prescription, since the fact of allergies or chronic pathology (exacerbation against the background of the use of drugs) is often revealed.
Common and safe remedies include:
Sedatives
Infusion of motherwort, valerian or sleeping pills, but only with a doctor's prescription. The methods help to cope with the problem of increased irritability of a woman during menstruation. Everything is explained by the failure of the hormonal background, which is why the hormone of joy - endorphin - is not released in the amount necessary for a normal state.
Antispasmodics
Medications are pain relievers that relieve muscle spasms that occur during critical days. Safe include No-shpu or its analogue Drotaverine (Papaverine).
Doctors prescribe hormonal drugs to patients that help restore the background and reduce pain. Reduced pain attributed to additional use progestins- These female hormones are found in conventional birth control pills. They help in the onset of pregnancy, which can only happen with a regular cycle and a timely release of the egg.
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Folk remedies
It is not recommended to take medications right away. It is better to pay attention to folk remedies that can reduce abdominal and chest pain. The recipes are based on the use of herbs that have anti-inflammatory, antispasmodic and sedative properties.
The following recipes are considered effective:
- Lemon balm infusion- normalizes the menstrual cycle, helps to cope with insomnia and reduce general irritability. To take the remedy correctly, you need to pour a tablespoon of the crushed collection with boiling water in the amount of one glass and let it brew for half an hour. Drink the filtered infusion one third of the amount received three times a day.
- Raspberries- leaves are used - is a folk pain reliever. To prepare the infusion, you need to pour 3 teaspoons in a chopped form with a glass of boiling water and leave to infuse for a quarter of an hour. Drink a glass throughout the day, dividing the contents of the glass into small portions.
- Camomile tea normalizes the nervous system. You can take an essential oil and add it to the shower gel, take a bath with it. It is recommended to breathe in vapors of the composition in its pure form - this helps to get rid of stress and normalize the menstrual cycle.
- Infusion of elecampane root- the tool is designed to restore hormonal levels, as well as pain relief. To make the infusion, use a teaspoon of crushed root, which is poured into a glass of boiling water. After insisting for 1 hour, you must strain the contents and drink a tablespoon three times a day.
- Infusion of horsetail helps to cope with inflammation and pain in the abdomen and chest. This requires a tablespoon of the collection, pour a glass of boiling water and leave to infuse for an hour. Take the resulting infusion 4-5 times a day, dividing the contents into equal parts.
Folk remedies are taken with caution, since most plants are allergenic. Consult a physician prior to use.
A little about physical activity
Most women with abdominal and chest pain during menstruation prefer bed rest. But gynecologists assure of the benefits of physical activity - they should be carried out with caution and without lifting weights. In this case, the load is considered in the form of gymnastic exercises, since lifting gravity during menstruation will provoke prolapse of the uterus.
Effective exercises include the following:
- Lying on your back on the floor, you need to bend your knees and take a deep breath. Next, you need to tear your hips off the floor, lift them up. After a short breath holding, you need to exhale and at the same time lower yourself to the floor.
- Lying on your back, turn to the wall and throw your legs on the surface, pressing your feet tightly. While inhaling, press your feet against the wall, while exhaling, relax.
- In a standing position on all fours, you need to bend your back down on the exhale, and on the inhale, bend it up. The exercise resembles an imitation of the standard "Kitty", which can be supplemented with rotational movements of the head, but from the starting position (without arching the back).
- Lie on your stomach and hook your hands on the back of your head. While inhaling, they raise their head up and with their feet try to touch the hands lying on the back of the head. On exhalation, they are lowered to the starting position.
Such exercises are static loads. They should be performed with 5 repetitions of each movement. The exercises from the complex are similar. yoga, pilates and callanetics.
The massage is done for 5-10 minutes, but often women perform it until the pain syndrome is eliminated.
Breast massage is also done gently and in the supine position. The breasts are simply stroked with hands in a circle. It is important here to avoid pressure and strong palpation.
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Warmly
Pain syndrome during menstruation can be eliminated with a heating pad or thermoplastic - this method is applicable only to reduce abdominal pain; it is strictly forbidden to apply heat to the chest. A warm heating pad is applied to the stomach for 10-15 minutes.
The presented method is explained by the ability to reduce pain syndrome due to muscle relaxation- abdominal and uterine. As a result, blood circulation increases, the cervix opens faster and painlessly.
It is strictly forbidden to use heat in the presence of inflammation, ovarian cysts or fibroids. If a woman does not know about their presence, thermal exposure will lead to the development of an exacerbation - increased bleeding, increased growth of neoplasms. Therefore, it is recommended to use the method of applying a heating pad only after consulting a doctor.
A heating pad with warm water is placed on the stomach in the area of the navel
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