As a rule, fairly simple cases of a hangover are treated at home.

Who has not asked the questions: how to remove a hangover, how to quickly get rid of a hangover, how to deal with a hangover?

All these simple and easy ways to get rid of a hangover lead to the development of alcoholism. First of all, a hangover sufferer needs to empty the stomach if there is nausea and the stomach is full. Alcohol (ethyl alcohol) is rapidly absorbed into the blood. alcohol molecules are very small. To quickly get rid of a terrible condition and quickly get in shape, there are folk ways on how to get rid of a hangover and how to cure a hangover at home.

How to get rid of a hangover quickly

A hangover is an unpleasant condition after a heavy intake of alcoholic beverages. A hangover has the following symptoms: nausea, headache, intense thirst, fever and chills, weakness, changes in blood pressure.

How to quickly get rid of a hangover at home? Waking up in the morning, with a heavy head, in a destroyed apartment, feeling a terrible thirst, every person who became a victim of alcohol asked himself this question

Below is a small instruction, thanks to which you will learn how to quickly get rid of a hangover at home.

Of course, there are ways to relieve a hangover, but it is important to remember that home treatment does not always give the desired result.

Usually a hangover occurs a few hours after an abundant evening intake of alcohol, and causes a lot of trouble for the patient, especially if he does not have the opportunity to stay at home.
The question is - how to quickly get rid of a hangover? - worries so many.

It is believed that a hangover occurs only after a very large amount of alcohol drunk. But this is not the case. For some people, in order to feel terrible in the morning, it is enough to drink a rather modest dose of alcohol in the evening. And the result is a serious physical condition.

Ways: how to quickly get away from a hangover?

To do this, in ancient Rome, raw owl eggs were used as a home remedy for a hangover. During the reign of Queen Elizabeth I, the British drank wine infused with eels and frogs. But in the 19th century, there were attempts to get rid of a hangover with a glass of warm milk with a tablespoon of soot diluted in it. Also not the best options, as it seems to me ...

Of course, today, these methods cause amazement and laughter. We immediately understand that the ancients did not really imagine how to get away from a hangover. Today, after years of research, doctors no longer consider a hangover to be just one symptom. A hangover is a series of symptoms, and their treatment should be aimed at weakening each of them.

The liver is most susceptible to negative effects, since it is she who is responsible for the removal of toxic substances from the body. If the body has received the permissible amount of alcohols, then the liver can easily cope with them, turning alcohol into carbon dioxide. But if there are a lot of alcohols, then she will suffer. Then there will be spasms, swelling, palpitations, headaches and vows that all this booze will be for the last time ...

Edema of tissues, which are manifested as a result of excessive consumption of alcoholic beverages, is a consequence of the accumulation of water in the body. Vascular spasms are also the cause of headaches. Intoxication and increased blood viscosity are the cause of heart palpitations.

Knowing all this, you can formulate several tips to facilitate self-treatment of a hangover. We offer you some tips on how to get rid of a hangover at home.

It is necessary to flush the patient's stomach in order to flush out all the remnants of alcohol and prevent him from further aggravating the situation.

What to drink for a hangover? Within 3 hours after washing, the patient should drink 2 liters of non-carbonated or salted mineral water. And even if it all will soon come out in the form of vomiting.

Taking a shower. Have him take a 20 minute shower at a water temperature that is comfortable. Although, of course, a cool and contrast shower is desirable.

How quickly our ancestors knew how to get rid of a hangover. Kefir, kvass, orange juice or water with the addition of honey and lemon juice quench thirst well. The pickle from cabbage or cucumbers not only quenches thirst, but also quickly replenishes those trace elements in the body that were removed from the body during alcohol poisoning. In this case, the body loses magnesium, sodium, calcium and potassium, as well as phosphorus and manganese. If you list what happens to a person when there is a shortage of them, then you will understand why in such a state the heart can grab, leg cramps, headache ...

Relieve headache. The headache can be relieved when the patient has no urge to vomit with pain pills. If you don't have pills, rub the whiskey with lemon and attach lemon peels to them.

Relieves headaches and raw potatoes. Circles of potatoes should be applied to the forehead and temples, fixing them with a bandage for an hour.

What else to drink for a hangover? People also relieve nausea with a glass of salted tomato juice, seasoned with black pepper. This juice is drunk gradually, in small sips. Activated charcoal will also help relieve nausea - 1 tablet for every 10 kg of the patient's body weight. After the nausea has been relieved, you can use your familiar drugstore hangover drugs.

Doctors advise against drinking strong tea or coffee during a hangover. This is not the time to raise blood pressure with them and aggravate your chronic ailments. Better to brew a weak tea and add ginger, chamomile and willow bark to it. If they are not at home, then most likely there is and will help peppermint for a hangover. There is no strict proportion of adding these components, but there should be a little of them.

If you suddenly do not have any of the listed remedies at hand, then the symptoms of a hangover can be removed by strongly rubbing your ears with your palms. As a result, nausea, weakness and vomiting should pass.

Six drops of ammonia diluted in a glass of water will also help relieve intoxication. But don't use this home hangover remedy often if your health is dear to you.

Recuperation after a hangover. To recuperate, you can drink non-fatty chicken (beef) broth.

Oats will help the liver in the fight against toxic substances in the first hours of the hangover syndrome. Pour a glass of oats with 1.5 liters of boiling water and cook for an hour. Filter, add a little salt to it. For the same purpose, you can drink a glass of water with 1 s diluted in it. l. honey.

Walking in the fresh air increases blood flow, which removes waste products.

The remains of toxins from the body can quickly go away with sweat in a bath or sauna.

A teaspoon of baking soda in a glass of water will help reduce the acidity in the stomach.

Two days after the intoxication of the body, a person should still refrain from spicy and fatty foods. It is advisable to consume more dried apricots, drink rosehip broth, avoid smoked food and canned food, eat well-known hangover dishes - sour cabbage soup, cottage cheese, low-fat vegetable soup, drink a raw egg, use cucumber and cabbage pickle.

As you can imagine, the fastest way to get rid of a hangover is to use all the recommendations given in the text. And, of course, you should drink in moderation, because this is not the only way to enjoy life! Agree that it is better not to think at all about how to recover from a hangover, and this is possible only in one case - to stop fogging your brain forever so as not to deceive yourself anymore.

Why does a hangover occur, and what factors cause it?

1. Poisoning of the body.

When alcohol breaks down in the body, poisons are formed, which, in turn, cause the formation of new toxins. Vermouths, tequilas, whiskey, rums are especially harmful in this regard, since they strongly strain the liver with the need to process not only alcohol, but also all sorts of impurities.

2. Dehydration of the body.

With a hangover, dehydration is not caused by a lack of fluid, but by an incorrect distribution in the body. The reason for this is alcohol. There is enough fluid in the body - where else would a swollen face and bags under the eyes come from?

3. Disruption of the brain cells.

It is caused by acetaldehyde, which appears in the body as a result of the breakdown of alcohol. The next morning after drunkenness, the patient's nervous system becomes hypersensitive. Even dim light and quiet sounds are very annoying to a person. He may develop an unreasonable sense of shame and guilt, called "adrenaline anguish."

By the way, the fight against a hangover forces the body to spend a huge amount of vitamins, micro and macro elements. The body tries to restore the acid-base balance, normalize sleep, etc.

Hangover. How to get rid of?

How to help a poor body to relieve a serious condition - a hangover? In order to relieve a hangover, treatment should be based on an understanding of the mechanisms of action of alcohol on the human body.

Elimination of toxins

The main cause of a hangover - intoxication of the body - can be fought in different ways. The first method is the physical elimination of poisons. An enema and gastric lavage help to do this. If these methods are unacceptable for any reason, you can take pharmacy sorbents - activated carbon or preparations based on lignin ("Lignosorb", "Liferan", "Polyphepan"). It is recommended to take these medicines on 3 tablespoons. spoons 2 times a day after 2 hours with 1.5 glasses of water.

Of course, our body is able to independently get rid of poisons, but there are some drugs for a hangover that will help to do this faster. The following remedies can be taken:

Succinic acid - 1 tablet every hour, but no more than 6 tablets;
Eleutherococcus tincture - 20-40 drops before meals, if you need to raise the tone;
Juice of 2 lemons, diluted with water in proportions 1: 1, and honey.

A good hangover remedy is kvass, as well as fermented milk products. Cucumber or cabbage pickle helps to normalize the water-salt balance in the body with a hangover. Detoxification of the body in case of alcohol poisoning is accelerated by a contrast shower or bath, bath and sauna. They are also the main remedies for eliminating another cause of a hangover - dehydration.

Eliminate dehydration

What helps with a hangover, specifically dehydration? To properly redistribute the liquid, you can resort to one trick - the simultaneous intake of a liquid and a diuretic, for example, water and non-alcoholic beer or natural coffee. But before using this method, you should definitely replenish the body with electrolyte salts - drink cucumber or cabbage pickle, mineral water or a decoction of oats.

Normalization of the nervous system

When the elimination of toxins and the redistribution of fluid in the body are completed, you can begin to restore the nervous system. What to drink from a hangover for this purpose? The best remedy for restoring the nervous system after alcohol intoxication is glycine. It is taken every hour, it is necessary to place the pill under the tongue or on the cheek - up to 5 times a day. Glycine is a component of gelatin, hence the conclusion that jellied meat is the best snack when drinking alcohol, as well as fish soup, jellied fish and jelly.

Help with a hangover, both the nervous system and the heart, will be provided by tablets: "Picamilon", "Panangin", "Mexidol", "Pantogam". In addition to tablets, for these purposes, you can use natural products - milk and "live" beer (or non-alcoholic). You can take pills for a hangover or "Enetrosgel", which intensively removes alcohol breakdown products from the body, causing unpleasant sensations. This drug is recommended to be taken in the evening after a feast and the next morning - 3 tablespoons. spoons. It is better to drink Enterosgel with still mineral water.

How to get over a hangover? If you can stay at home after all the above procedures, go to bed. Long sleep can help fight even a severe hangover. If you need to go to work and on other business, drink an energy drink - natural coffee, strong tea, or any drugstore remedy for hangover syndrome. The hangover after beer is removed in the same way as after vodka or wine.

So, water treatments... For a hangover, it is recommended:

1. Cold shower. As soon as after waking up you realize that you have a hangover and you think what to do, get out of bed and go to take a cold shower. Such a procedure will help the body to invigorate, and will give strength to fight toxins. Just do not overdo it with the "cooling off" time, so that after a hangover you will not be treated for a cold.

2. Cold compress. If your head hurts from a hangover, ice will help. Place a few ice cubes in a bag and apply this compress to your head. The dilated blood vessels from the cold will constrict and the pain will subside.

3. Hot bath with essential oils. It accelerates the elimination of toxins from the body by 25 times. Bath water temperature with lavender and rosemary oils should be 35-37 ° C. The procedure helps the kidneys to excrete salts from the body, so it gets rid of poisons faster. The duration of a hot bath with essential oils is no more than 20 minutes.

4. How to remove a hangover? The sauna will help with this. It is enough to go into the steam room 2-3 times for 5 minutes, so that the decomposition products of alcohol are completely eliminated from the body.

5. Variable shower will also help overcome severe hangovers. Start with a warm shower for 3 seconds. Then make the water hot and stand under it for 2 seconds. Finish the procedure with a 5-second cold shower. If you are unsure of how to relieve a hangover, try this one along with others.

Exercise for a hangover

How to deal with a hangover? Simple physical exercises will help with this. Do some of these exercises and stretch. Only at first glance it seems unattainable. But active physical activity quickly saturates the body with oxygen and gives it vitality.

Exercising your eyes can also help if you're unsure of how to beat a hangover. You need to move your eyes to the sides - 30 times each, of course, without turning your head.

Even a severe hangover in some cases helps to relieve breathing exercises. It is better to do it after water procedures. To do this, you need to take a slow breath - for 6 seconds, hold your breath for 6 seconds, and then slowly, for 6 seconds, exhale the air.

Hearty breakfast

How to deal with a hangover? Along with other methods of getting rid of the consequences of alcohol overdose, it is recommended to have a good breakfast in the morning. Many people have an animal appetite for a hangover, but even if they feel sick with a hangover, you need to force yourself to eat. You can make scrambled eggs with bacon and herbs. Fresh herbs will enrich the body with vitamins, especially necessary after alcohol poisoning, and freshen the breath. If you are sick of one type of food, use the best hangover cure - sauerkraut along with brine. This product activates digestion and speeds up the elimination of toxins from the body.

Drinking plenty of fluids

How to get out of a hangover without drinking fluids? This is not necessary. For a hangover, the body requires fluid, so you need to drink water - not simple, but mineral water. Better yet, add a little lemon juice (or other natural) to it. A rosehip decoction, in which there is a lot of vitamin C, helps with a hangover.

Everyone knows how you want to drink cucumber or cabbage pickle for a hangover. This is not without reason - salt retains the fluid in your body, which is so necessary for it in this situation. Milk and kefir also help well in the question of how to cure a hangover, as they remove toxins from the body. In addition, if you drink them in the evening after a feast, then the question will not arise before you - how to overcome a hangover?

Folk remedies for a hangover

Tea with mint and lemon balm helps with a hangover. It will allow you to quickly remove toxins from the body. Green tea, chamomile, milk and yogurt have the same effect.

You can make a tomato juice cocktail. To do this, stir a fresh egg and add it to a glass of tomato juice. Season with salt and pepper, stir.

How to quickly remove a hangover? Try chewing on a piece of willow bark. You can buy it at the pharmacy.

Brine, kvass, sauerkraut juice - folk remedies for the treatment of a hangover are known, restoring the water-salt balance disturbed by alcohol toxins.

Hangover Recipes

Tea made from dandelion, rosemary, milk thistle, peppermint will help with a hangover headache. The latter is best prepared in the form of an infusion: 1 table. pour a spoonful of peppermint herbs with 0.5 liters of boiling water, let it brew for about half an hour. This hangover medicine should be taken when you feel very unwell - half a glass every half hour.

The milk drink matsoni is a healing remedy for longevity and the solution of the question of how to treat a hangover. It is not for nothing that in the Caucasus it is certainly present at any feast. Matsoni can replace all other hangover remedies.

How to get away from a hangover faster? Try chewing and swallowing a couple of cardamom seeds (2-3 times a day). Or chew and swallow ¼ tea. tablespoons of cumin seeds.

Treating a hangover at home is possible if the case of alcohol intoxication is not too severe. When the patient's condition does not improve after using several methods of relieving hangover syndrome, it is necessary to seek medical attention. In many cases, a hangover dropper helps to get rid of a serious condition.

How to avoid a hangover

What should be done to avoid such an unpleasant phenomenon as a hangover? Do not drink alcohol. This is the most understandable and at the same time the most unacceptable way for our people. Complete sobriety is a utopia for our society. Therefore, the following tips will help you later not rack your brains over the question - how to recover from a hangover?

Do not drink alcohol on an empty stomach. This is tantamount to intravenous alcohol. Before the feast, you need to have a light snack and, preferably, take 5-6 tablets of activated carbon.
How to prevent a hangover after an alcoholic feast? High carbohydrate foods can help prevent hangover. These are rice, pasta, potatoes. They will play the role of an absorbent. And the protein contained in meat and fish will slow down the absorption of alcohol and normalize metabolism. Fatty food is not desirable, as it overloads the liver, which is already suffering from alcohol.
Sweet food enhances the absorption of alcohol, therefore, while taking alcoholic beverages, you should not press on desserts and grapes.
How not to get sick with a hangover? Many would like to know. Try not to frequently drink alcohol during the feast. Take breaks for socializing, dancing, and having fun. Try to have a gap of at least half an hour between the glasses.
How to get rid of a hangover? The well-known advice is not to mix alcoholic beverages. But he is usually forgotten at the end of the party. If you started drinking vodka, then the feast should end with it. By the way, after vodka, a hangover occurs much less often than after wine, champagne or alcoholic cocktails.

Observe the culture of drinking alcohol, and then you will get only pleasant sensations from them!

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Hangover syndrome is a consequence of prolonged intoxication of the body with alcohol. When a person stops drinking, voluntarily or forcibly, severe discomfort occurs, popularly called a hangover. A person does not want to perceive the surrounding reality adequately and seeks to soften the hangover with new doses of alcohol, which leads to a vicious circle.

In medicine, this phenomenon is called an abstinence crisis and is considered a serious ailment, aggravated by a whole range of mental and physiological problems.

It is difficult for people with withdrawal symptoms to cope with the illness on their own. Often it is necessary to withdraw from the binge with medication and not without assistance. There are also many ways to quickly and effectively treat a hangover using folk methods.

Signs and stages

Hangover syndrome has its own clinical picture. Common symptoms are as follows:

trembling of hands, knees and head;
unwillingness to eat;
periodic vomiting and nausea;
subfebrile temperature.

According to some individual symptoms of withdrawal symptoms, it is possible to determine the stage of alcoholism:

The first degree of chronic intoxication of the body is earned over the years (on average, about five years). A person regularly takes alcohol, and during breaks experiences severe emotional discomfort. High irritability, depressed mood, outbursts of unreasonable anger are vivid psychological signs of a hangover syndrome at the first stage of alcoholism. But you can still treat it with home remedies.
The second degree develops faster and more intensively. Emotional disorders during periods of abstinence become acute. Anger towards people, uncontrolled aggression and the desire to destroy everything around - these are symptoms of a hangover syndrome with moderate alcoholism. At this stage, obvious symptoms of physical deterioration of health appear: very rapid fatigue, liver problems and autonomic disorders (noticeable disturbances in the coordination of movements). In this case, the syndrome itself and its consequences have to be treated.
The third degree is the most difficult. The concentration of ethyl alcohol in the body is so high that a person practically does not get out of alcoholic intoxication, for which even small doses of alcohol are enough for him. Some psychological symptoms are opposite to the second degree: riot is replaced by deep apathy, outbursts of anger - tearfulness. The patient's personality is undergoing major changes. Nervous system disorders lead to deep depression, indifference to everything that happens and neurological diseases.

At the first stage of alcoholism, a person can still cope with a hangover syndrome on their own. On the second, you will need the help of loved ones to quickly and effectively get out of the binge without relapse. But at the third stage, the treatment of withdrawal symptoms presents a lot of difficulties even in a hospital.

How to relieve hangover with medications

Modern pharmaceuticals provide a wide range of drugs and tablets for the treatment of hangover syndrome, both independently and under the supervision of specialists.

For those who are interested in the question of how to quickly relieve hangover at home, doctors recommend the following medications in pill form:

"Alko-Prim" or "Alkozeltser". The preparations contain aspirin, citric acid and soda. In combination, these components restore the acid-base balance, reduce headaches and quickly remove toxins. And glycine, which is a part of "Alkoselzer", regenerates nerve cells.
Alco-Buffer tablets containing milk thistle (herb extract) help to normalize liver function.
Poisonous substances are quickly removed from the Bison or Antipohmelin tablets. The first type of medicine is based on succinic acid, the second - on a combination of several acids that normalize metabolism.

The listed medicines are very popular due to the fact that they quickly and effectively eliminate withdrawal symptoms without contraindications for most people.

There are many other pills that help during a hangover crisis, but require careful reading of the instructions or consultation with your doctor:

"Zorex";
Medichronad;
Zenalk;
"Pial-Alco" and others.

In the presence of a second or third degree of alcoholism, to stabilize the mental state, doctors additionally prescribe sedatives:

Atenolol or propranolol, belonging to the group of beta-blockers. Most often taken by patients with withdrawal symptoms, as a consequence of prolonged intoxication of the body.
Various drugs from the group of barbiturates. Treatment with these medications is considered outdated by some specialists. They are usually replaced with benzodiazepines, which have no serious contraindications and are not addictive.
Chlordiazepoxide or diazepam (for traditional therapy), as well as oxazepam or lorazepam (for quick release from a hangover). These drugs are a group of benzodiazepines. They have both restorative and sedative properties.

Additionally, therapy can be carried out with special medications designed to develop an aversion to alcohol in the patient. However, treatment with such drugs is carried out according to an individual program that includes several sessions.

Diuretics are also prescribed (these agents remove toxins faster).

Normalization of nutrition

In the treatment of such an ailment as a hangover syndrome, the restoration of normal nutrition plays a significant role. During a long binge, a person does not feel the need for food. Alcohol has a high calorie content, but since alcohol does not contain nutrients, the body is depleted, burning up internal reserves.

During the period when the withdrawal crisis sets in, it is difficult for the patient to eat normally, his stomach rejects food. Therefore, in the first two to three days, a person needs to drink broth, vegetable fruit drinks and fruit juices. You can make nutritional and vitamin mixes. For example, mix the juice of raw beets, carrots, apples and add mashed lemon with honey.

Then vegetable and fruit puree, boiled meat, eggs are introduced into the diet. Food is taken in small portions, but often. To increase appetite, a glass of plain water with the addition of lemon juice is drunk a couple of times a day. This drink quickly removes toxins.

In the second week, during the recovery period, more high-calorie sugary foods are served, as well as a lot of fruits.

Hangover Syndrome - Home Treatment

How to remove a hangover syndrome - traditional medicine knows. In addition to homemade pickles and cranberry juice, you can quickly restore the acid-base balance in the body and alleviate suffering with other folk remedies. For example, herbal decoctions:

St. John's wort;
bay leaf;
thyme.

A tablespoon of a dry mixture of one or several herbs is poured with boiling water and insisted for about an hour. The filtered drink is taken from one to two weeks, 100 g each before meals.

After a very long binge, a tincture on the listed herbs effectively helps (one tablespoon per hundred grams of alcohol). Taking 30 g of the drink three times a day will relieve the patient's suffering, gradually relieving him of the hangover syndrome. It is believed that the bay leaf tincture even develops an aversion to alcohol.

The quick weaning from alcohol is a proven home remedy: vodka is infused with forest bugs (which are found on the leaves of wild raspberries). After a day, the drink is filtered and offered to the patient (this must be done without devoting him to the details of the recipe). Traditional medicine immediately induces a gag reflex. After several such attempts, a person develops a persistent aversion to alcohol.

Removal of a hangover syndrome at home is possible with the help of ordinary ammonia. A few drops of ammonia are added to a glass of cold water (3-5 drops for an easy stage or 5-8 for more severe cases). A similar remedy can be gently poured into the mouth of a semi-conscious person.

One more home method also quickly brings to life: you need to put your palms on the auricles and warm them up by rubbing. A few minutes later, the patient will wake up, be able to move and talk on his own. If you drink him with mint water or strong tea with lemon, a person will finally come to his senses.

Psychological help

It is difficult for people going through a withdrawal crisis to deal with the syndrome on their own. In addition to drug therapy, psychological support is needed.

Sessions with a specialist have several directions:

identification of the reasons leading to alcohol dependence;
explaining to the patient the processes that occur in his body and nervous system;
coding for aversion to alcohol (with the permission of the patient himself).

Psychotherapy can include only individual conversations or alternate with a visit by the patient to a special group, where a person is given the opportunity to communicate with other people with withdrawal symptoms and see their problems from the outside.

Skilled counseling can help alleviate emotional discomfort, provide an incentive to fight hangovers, and fully recover socially.

And many other reminders of a fun, drunken evening.

Unfortunately, there is no such remedy to drink and immediately the fight against the hangover is over. Nevertheless, many remedies help quickly enough to normalize the functioning of internal organs and relieve a hangover.

Let's get acquainted with how to remove a hangover at home. But first of all, let us recall that it is detrimental for the body to remove a hangover with a new dose of alcohol. Perhaps this will partially relieve the symptoms, but not relieve the poisoning. Rather, on the contrary, a glass of vodka or a glass of beer will prolong the intoxication, increase the craving for alcohol and push you to chronic drunken alcoholism. So how do you beat a hangover?

The most effective ways to beat a hangover

Stomach cleansing

If there is nausea and urge to vomit - this is even good, so the body is trying to overcome the causes of the hangover -. Therefore, the stomach must be emptied. Vomiting can be induced artificially. The easiest way to do this is to press down on the root of your tongue with your fingers.

Activated carbon

With nausea and not only it is important to take pills as soon as possible at the rate of 1 tablet = 10 kg of weight. Charcoal is wonderful, which removes toxins from the body.

Ammonia

Symptoms of intoxication are relieved by 6 drops of ammonia added to a glass of water. Drink this solution in small sips.

Water

It doesn't matter if you like it or not, feel sick or not, you need to do the following:. To get over the hangover, still water or slightly salty water will do. And the more - the better, but in any case, you should drink at least 1.5 liters within two to three hours.

To survive the hangover, you can drink a glass of water with 1 tablespoon. honey. In order to normalize the level of acidity in the stomach, you need to do this: stir a teaspoon of soda in a glass of water and drink.

With a strong hangover, if you are thirsty and have a dry mouth, it is best to drink not strong tea or coffee, but plain water with honey and lemon juice, orange juice, herbal infusion of mint, chamomile, ginger.

Dishes and drinks

The following drinks and dishes perfectly restore the lost micro- and macroelements and vitamins: rosehip, cucumber or cabbage pickle, sour cabbage soup, okroshka. Thanks to them, the body will replenish the supply of calcium, potassium, sodium, magnesium, iron, phosphorus and manganese.

If the next morning after waking up, nausea, vomiting and other hangover symptoms are tormented, it is better to postpone breakfast until the nausea stops. And then you can eat, which includes okroshka, cabbage soup or low-fat broth with vegetables. Since the gastrointestinal tract is irritated after heavy drinking and needs to be restored, it is better to avoid fatty, fried and smoked foods for a couple of days, preferring steamed and boiled foods. It is recommended to focus on fruits, vegetables, dried apricots and rosehip decoction.

If you don't feel nausea, lean beef broth, chicken broth and rice broth are perfect. These first courses restore fluid in the body, preventing dehydration, and at the same time saturating, giving strength.

If in the morning there is no appetite at all, you should still eat at least bananas - they have a calming effect on the stomach and at the same time restore the lack of vitamins and potassium lost due to excessive intake of alcohol.

Hangover is a consequence of excessive alcohol consumption. Due to abundant libations, intoxication and dehydration of the body occurs. The main symptoms are nausea or vomiting, headache, cramps and stomach pains. It's good when the next morning you are in no rush. But what if you urgently need to bounce back?

You should not use a new dose of alcohol as a way to relieve a hangover. A bottle of beer or 100 grams of vodka with a cucumber will lead to even greater dehydration. The first step is to replace the fluid loss. Therefore, drink a glass of cold water, you can add lemon or honey. Better to put a bottle of water on the bedside table in the evening.

If you are not against the use of drugs, then see what is in your first aid kit. Citramone is suitable for relieving headaches. For cleansing - activated carbon at the rate of 1 tablet per 10 kilograms of weight. For example, if you weigh 90 kilograms, then you need to drink 9 tablets. There are special tools aimed at stopping the hangover syndrome - Alkazeltzer or Zorex.

Take a shower, better contrast. Wash your hair. Experts advise giving up a hot bath or visiting a bath or sauna: this way you completely dehydrate the body. Ventilate the area. All this will help you to cheer up.

Avoid a hearty breakfast: scrambled eggs, sausages, multi-ingredient dishes and salads with mayonnaise. Food should be light. Ideally, chicken soup or broth. If you like porridge, boil the oatmeal, preferably in water. Sauerkraut and pickles will help cope with a hangover. Fruit - bananas and lemon. Jelly or aspic contain glycine and relieve withdrawal symptoms.

It is better to refuse strong tea and coffee. Herbal infusions are suitable: hops, mint, chamomile, lemon balm. From fermented milk products, you can choose kefir, ayran or koumiss. You shouldn't drink milk, it can provoke vomiting. Kvass or pickle from pickles are also suitable. When choosing juice, give preference to tomato or orange juice. If you can, take a walk in a nearby park or just go outside. Even a regular trip to the store will help. In the fresh air, the body is saturated with oxygen. Brisk walking will increase blood circulation and speed up the elimination of toxins.

If all of the above does not help, use the secrets of oriental medicine. Rub your ears vigorously, press intensively on the point between your thumb and forefinger several times. To combat the headache, do the exercise: inhale slowly for a count of five, hold your breath for 5 seconds and exhale just as slowly.

Keep in mind that the best way to deal with a hangover is to drink alcohol in moderation.

Those who are too early to call alcoholics are also familiar with the hangover syndrome. Quite often, the symptoms of this phenomenon are manifested in practically non-drinking or moderately drinking people. Experts explain this by the fact that not only in cases of hard drinking, but also when drinking a small amount of alcoholic beverages, alcohol leaves its consequences.

Once inside the human body, alcohol is broken down into such decay products as fusel oils, formaldehyde, etc., which, poisoning the body that has taken alcohol, cause a number of unpleasant sensations.

These unpleasant sensations are called hangover syndrome; in medicine, it is known as abstention syndrome. Its duration depends on the degree of intoxication of the body. In drunken alcoholics, this condition can persist for up to 5 days. In those who drink alcohol irregularly, the hangover syndrome lasts no more than a day.

Headache
Nausea
Dry mouth
Vomit
Hunger
Reaction to loud noises and harsh light
Feelings of shame.

Usually hangover symptoms in such cases go away on their own after sunset. In cases where there is no way to calmly get sick or the symptoms are quite acute - headache, vomiting - hangover remedies available for use at home will come to the rescue.

The arsenal of remedies available for home use is quite rich. It includes an incredible number of ways to cure a hangover at home, which speaks of the popularity of this problem in society, unfortunately.

Let's make a reservation right away that the widespread opinion that it is necessary to treat the person from which the patient is ill in this case is definitely not suitable. Despite the fact that drinking a small amount of alcohol with a hangover really relieves its symptoms, experts categorically prohibit using this method. Such treatment will not only not be beneficial, but also harm, continuing to poison the internal organs. In cases of binge alcoholics, this method may provoke binge rather than cure a hangover.

Stages of getting rid of a hangover

So how to treat a hangover at home? In order to quickly get rid of an unpleasant condition, you must perform a number of the following actions:

empty stomach
detoxify
restore water balance
relieve pain syndrome.

Cleansing the stomach

To quickly get rid of suffering, it is necessary to carry out a procedure for cleansing the stomach. Despite all her trouble, she will allow the alcohol remaining there to be removed from the stomach. To do this, you need to prepare a liter of a weak (slightly pink) solution of potassium permanganate and drink it. Then induce vomiting. Sometimes this is not required, so the body itself tries to heal what it received on its own by causing vomiting. In such cases, the first time it should not be stopped, as it will allow you to empty the stomach. However, do not forget that unnecessarily prolonged vomiting can cause dehydration.

Elimination of toxins

After removing the remnants of alcohol, the treatment should be continued - to remove the accumulated toxins. Activated carbon will help with this. When calculating the dose, it is necessary to take into account the weight - one tablet is taken per 10 kilograms of body weight. Liquid ammonia will help alleviate the condition. A few drops of alcohol in a glass of warm water will also help eliminate toxins.

Treatment of intoxication can be carried out using sorbents. These drugs "bind" toxic ingredients and remove them from the body, purifying it.

Treatment for a mild hangover can be continued in the steam room or sauna. Accelerated sweating will help eliminate toxins and toxins. In severe cases, accompanied by an increase in blood pressure, or in cases of a hangover after a binge, this method is not recommended.

A walk in the fresh air will improve your well-being and speed up the elimination of toxins.

Restoring water balance

To quickly get rid of the pangs of a hangover will help to drink plenty of fluids. The symptoms of a hangover will help to relieve the mineral water without gas. In addition to restoring lost water, it will also replenish the lack of minerals in the body. The fact is that due to the intake of alcohol, a number of mineral components are excreted from the body, the lack of which causes unpleasant sensations.

Hangover treatment involves taking small amounts of fluids on a regular basis so as not to provoke vomiting. Lemon or orange juices, hot tea, a small portion of strong chicken or beef broth are suitable as a drink.

Pain relief

In this case, the treatment is associated with taking pharmaceutical drugs - Paracetamol, Aspirin, Andipal or Citramon. Special anti-hangover drugs will help to quickly alleviate the condition. At home, you can remove the manifestations of a hangover with the help of the following means:

"Alkozeltser" or "Alko-Prim". Both medicines contain citric acid, aspirin, and baking soda. The combination of these components restores the acid-base balance, allows you to get rid of headaches and quickly removes toxins. In addition, glycine, which is part of "Alkoselzer", restores nerve cells.
The preparations "Antipohmelin" and "Bizon" promote the elimination of the poisonous decay products of alcohol from the body.
Alco-Buffer, which contains milk thistle extract, normalizes liver function.

In addition to these drugs, drugs can be used to maintain the activity of the cardiovascular system, sleeping pills, vasodilators and sedatives. The latter will help get rid of the accompanying hangover syndrome anxiety, anxiety, shame, emotional stress.

In cases of home use of pharmaceutical drugs that help treat hangover symptoms, you need to be very careful and calculate their exact dosage. The influence of alcohol breakdown products and existing health problems can cause complications in cases of improper use of drugs.

Folk remedies for a hangover

Traditional medicine has a large number of recipes to help solve the problem of how to overcome the hangover syndrome.

Lemon is considered the best hangover cure. A glass of water with lemon juice and a tablespoon of honey will relieve thirst. If you rub whiskey with lemon slices, you can relieve a headache. Garlic and raw potatoes, which are also applied to the temples, have the same effect. To do this, turn the garlic into gruel and apply it for 10 minutes. It is not recommended to keep it longer in order to prevent scalding of the skin.
Before drugs were available, herbal teas containing mint and chamomile were suggested to treat hangovers. A decoction of ginger root is no less effective.
If vomiting is tormented, then a water-saline solution will help to stop it. To prepare it, a small amount of salt and soda must be dissolved in water and drunk in small sips. Tomato juice with salt and pepper will help stop vomiting.
Massage the auricles will ease the hangover - the ears need to be rubbed until reddening.
Chicken soup or regular banana will restore digestion. Eaten banana will calm the stomach and restore potassium deficiency.

Breathing exercises for a hangover

Treatment using an original breathing technique was proposed by the Japanese. It consists in performing a deep breath, holding the breath and exhaling slowly. Each action must be performed within 6 seconds. These exercises can help manage headaches. Poisoned brain cells provoke intracranial pressure, which causes headaches. Gymnastics, on the other hand, allows you to saturate the brain with oxygen and expand its blood vessels, which relieves pain.

What not to do

Removal of the hangover syndrome at home is possible only in cases where there is no direct threat to the life and health of the patient. In medical practice, deaths from a hangover caused by an excessively drunk dose of alcohol are rare, but do not forget that the presence of hidden diseases can provoke irreparable consequences. In cases where a person has problems with heart, blood pressure, kidney or liver, hangover treatment should be under constant supervision of loved ones.

So, let's stop what you can't do to relieve hangover symptoms:

Drink alcohol. A small dose of alcohol will help get rid of the agony, but not for long. A new dose of alcohol will only prolong the intoxication.
Smoke. Nicotine contained in cigarettes will increase the discomfort - nausea and dizziness.
Take either a hot or a cold bath. Temperature changes can negatively affect the work of the cardiovascular system. It is not recommended to put your head under a stream of ice water. Such a procedure will cause a sharp cooling, which can lead to spasms of blood vessels in the brain, which can provoke a sharp change in blood pressure and even loss of consciousness. In such cases, when falling, a person may be injured and it will not be a hangover that will have to be treated, but ears or a concussion.
Do heavy physical activity.
Drink tonic drinks - strong hot tea or coffee. Their use will not help relieve unpleasant symptoms, but will only increase thirst, heartbeat and fermentation in the stomach.

In addition, it is worth remembering that you can fight a hangover at home only in uncomplicated cases. Signs that you should not postpone going to the hospital are:

Persistent vomiting
Signs of a heart attack (shortness of breath, blue lips, chest pain)
The presence of blood in the vomit
Pressure rise
Confusion of consciousness.