Hygiene rules for women are known to all the fairer sex. As for men, they tend to ignore the principles prescribed to them. But sexual hygiene is of great importance for maintaining health.

Personal hygiene is an important part of life for both men and women. Both the attractiveness of a person and his health depend on it. Everyone knows about the rules of general hygiene from childhood, and questions of sexual hygiene are often shyly kept silent.

Insufficient attention to sexual hygiene is more characteristic of men, while women, as a rule, take good care of themselves, not missing a single detail. But the stronger sex should know that both their male strength and health depend on the observance of the rules of hygiene. Practice, unfortunately, shows that men are insufficiently competent in this matter.

There is a small percentage of men who believe that they can limit themselves to taking a shower every 2-3 days. This behavior can lead to serious problems. Familiarization with the first rules of hygiene is the responsibility of the parents. As they grow older, against the background of the ongoing changes in the hormonal background, their observance becomes more and more important and allows you to protect yourself from various infectious diseases of the genitals, skin, etc.

A man's personal hygiene includes a daily shower, care for armpits, genitals, and perineum. Many doctors advise removing groin and axillary hair for better skin care.

Regarding the recommended water procedures, it should be said that, ideally, a shower should be taken in the morning and evening. The water temperature is regulated as desired, but remember that the genitals should not be overheated: it is better to rinse them with cool water.

For intimate hygiene, you need to use special products with a neutral pH level. At the same time, the means developed for women are not suitable for the stronger sex, since an acidic environment prevails in them, and alkaline is suitable for men. The best choice is plant-based neutral products.

Intimate hygiene procedures should be carried out twice a day: just washing in the morning is not enough. During the day, smegma accumulates under the foreskin, which consists of excretory secretions and dead epithelial cells. In this environment, pathogens develop at a high rate. Therefore, the toilet of the intimate organs with the use of gentle means is very important. As for the hygiene of the penis, before starting it, you need to thoroughly wash your hands. There are several basic rules for the procedure:

Male reproductive function is highly dependent on the condition of the testes, since it is in them that sperm are produced. Representatives of the sterner sex should know that the temperature of the testicular area should normally be lower than the general body temperature by 4 degrees. Therefore, it is necessary to prevent them from overheating. Experts say that immersion in very hot water, even for 3-5 minutes, can reduce or eliminate the likelihood of a woman being fertilized within six months. Therefore, after taking a warm shower, be sure to rinse the scrotum with cool water.

With a sedentary lifestyle, sedentary work, it is recommended to find time for a little warm-up: get up, walk around the room, take a walk to avoid overheating of the perineal area. You can include in your daily gymnastics several special exercises to speed up blood circulation in the pelvic area.

Perineal hygiene is also important. After each act of defecation, it is necessary to thoroughly clean it from front to back or use a bidet.

In warm and hot seasons, male sexual hygiene should include daily water procedures using cool water. You should also use talcum powder and powder.

Before and after intercourse, you should take a shower, while paying attention to thorough cleansing of the genitals from urine and smegma. Compliance with these basic rules will protect against many inflammatory diseases.

Men also need to learn how to choose the right underwear. Doctors recommend wearing wide cotton panties, which are called "family". Of course, they do not look entirely erotic, but they do not put pressure on the genital area and do not lead to overheating. If these rules are not followed, serious health problems may arise: inflammation, infectious diseases, infertility.

As for the personal hygiene of the fair sex, almost all women are well aware of its basic principles and follow them. It is worth noting that intimate hygiene depends on age, physiological state and characteristics of the body.

The skin in the genital area is very delicate and needs special care. To cleanse it, you can only use special products, otherwise you can provoke inflammation or irritation. Shower is required daily in the morning and evening. It is better to wash the crotch area with boiled water at a comfortable temperature. Some girls and women use toilet soap for intimate hygiene. This should not be done, since ordinary hygiene products have an alkaline environment that has a detrimental effect on the microflora of the female genital area, in which an acidic environment predominates, 90% consisting of lactobacilli.

They synthesize lactic acid, which helps fight off pathogens. A decrease in the number of lactobacilli leads to dysbiosis and a decrease in the degree of protection of the genital area. This condition is known to many and is called thrush. Its main symptoms are unpleasant discharge, itching, and odor. Other infections may develop.

You should also avoid using strong water jet and hard towels. Intimate areas can only be blotted with a soft personal towel. When choosing linen, preference should be given to cotton. It is better to refuse synthetics, thongs and other tight clothes, since when wearing them, the microcirculation of the blood of the pelvic organs is disturbed. Also, you do not need to constantly use panty liners: they disrupt oxygen access and lead to the development of various diseases.

The basic hygiene rules for women are as follows:

wash the genitals with warm water, clean hands and only with the use of special products;
avoid swimming in ponds, and also do not take a bath during menstruation;
always keep the towel perfectly clean;
do not use washcloths, sponges, or any other devices to wash away: they can cause irritation, the appearance of cuts, microcracks;
wear comfortable underwear made from natural materials;
during menstruation, change pads at least 5-6 times a day (gynecologists recommend doing this after each visit to the toilet);
when using tampons, remember the main rule: they should not be in the body for more than 2-3 hours (by the way, many experts are generally against the use of tampons);
during the period of menstruation, avoid sexual intercourse, since at this time the risk of inflammatory diseases increases.

Both male and female hygiene rules are basic and easy to follow. This should be done not from time to time, but every day. And you should not try to save on quality products: health is much more expensive.

Often men do not think about basic hygiene standards. But not only male strength, but also health depends on their observance.

As practice shows, not every man is competent in matters of personal hygiene. Taking a shower every few days is not enough, and sometimes it is not safe for your health.

Purity skill

Parents should familiarize the child with the first hygienic rules in infancy, and he is obliged to follow them throughout his life. With age, when the boy's hormonal background begins to change, adherence to the simplest hygiene standards will help him avoid many troubles, including inflammatory diseases of the skin and genitals.

Personal hygiene includes a complex of hygienic actions, such as a daily general shower, care of the genitals, perineum and armpits. By the way, it is better to remove hair in the groin and armpit area - this will allow you to more thoroughly care for the skin of delicate areas.

Water procedures

Many inflammatory diseases of the male genital area can be avoided by taking habitual water procedures seriously. A man's day should start and end with a shower.

The temperature of the water can be adjusted at will, you just have to remember that it is advisable to rinse the groin area with a cool stream - the genitals must not be overheated.

A bidet is a must-have item that can greatly facilitate daily hygiene. As a cleanser for intimate hygiene, it is best to choose special gels and foams that have a neutral pH. It is advisable not to use female products - they have an acidic environment, and men need an alkaline one. In this case, neutral products with herbal extracts are suitable.

Intimate hygiene

A man, like a woman, needs to carry out personal hygiene at least 2 times a day - in the morning and in the evening. During the day, smegma accumulates under the foreskin of the penis - a mixture of excretory secretions, dead epithelial cells and moisture. It is a favorable environment for the development of pathogenic microbes. That is why a thorough toilet of the genitals with warm water and a gentle detergent is so important.

Penile hygiene

Before proceeding with the procedure for hygienic cleaning of the penis, thoroughly wash your hands with soap, and dry them with a clean or paper towel. A few recommendations:

the water should be moderately warm, and the foam should be plentiful to remove all secretions from the penis;
it is undesirable to use ordinary shower gel or soap: the fragrances that are part of such products can irritate the delicate area;
pull back the foreskin and rinse the glans; rinse the whisk and bridle especially thoroughly;
Finally, rinse your groin and crotch area with cool water.

Testicular hygiene

The reproductive function of a man largely depends on the health of the testicles, because it is in them that sperm are formed. It is important to know that the temperature of the testicles should be 4 degrees below body temperature, and therefore overheating of the scrotum should be avoided. For example, immersing the testicles in hot water for just a few minutes can exclude a woman's ability to fertilize for six months! After a warm shower, urologists recommend rinsing the scrotum with cool water.

If a man has a sedentary job, he periodically needs to get up and take a walk so as not to overheat the scrotum. Ideally, it is advisable to do simple exercises to improve circulation to the pelvic organs.

Hygiene of the perineum

It is also important to keep an eye on the perineal area by thoroughly cleaning it after a bowel movement with soft toilet paper from front to back or using a bidet.

In the summer, in order to avoid inflammation in the perineum arising from increased sweating, a man needs to rinse the groin area with cool water and use a powder or baby talcum powder.

Hygiene before and after sex

Before sexual intercourse, as well as after it, be sure to take a shower, thoroughly washing the genitals and penis from accumulated smegma and urine residues. This will save partners from many diseases of the genital area.

The range of gels for intimate hygiene for men is quite wide. Options: Intimo gel with chamomile from Nivea (approximately 160 rubles); organic gel with plant extracts from Melvita (approximately 735 rubles); Green Mama gel (approximately RUB 186); Epigen gel (approximately 650 rubles).

Correct underwear

Choosing the right underwear plays a big role. Experts consider as such wide cotton pants, popularly called "family". They do not compress the genitals or overheat the testicles. The linen should be changed daily.

What can be the result of non-compliance with simple hygiene requirements? To the most unpleasant, namely - to serious health problems: from inflammatory diseases such as phimosis, prostatitis, cystitis, balanoposthitis, to syphilis, gonorrhea and even HIV infection.

In the United States, 80% of men are circumcised. Not so long ago, scientists have suggested that such a procedure can protect against HIV infection. The thing is that during circumcision, the foreskin is removed, where, possibly, there are cells that are especially susceptible to the immunodeficiency virus.

Expert: Galina Filippova, candidate of medical sciences, general practitioner

The material used photographs owned by shutterstock.com

Intimate hygiene for men

After reading this article, you will learn:

the importance of men's intimate hygiene;
how to properly carry out water procedures;
why it is necessary to remove hair from the perineal area, and what methods exist for this;
about the rules of intimate hygiene during sexual intercourse;
how often to change and how to choose underwear for a man.

A very important place in the hygiene of men is the care of the genitals, but in practice it is the intimate hygiene of men that is often neglected. In most cases, this is due to the fact that men do not represent all the potential danger, which can lead to insufficient adherence to the rules of intimate hygiene. All the media also contribute to this: magazines, newspapers, television, the Internet - in which a lot is said about a woman's intimate hygiene and practically nothing about male hygiene. But the health of a man's genital area is the guarantee of his well-being in general.

So, the intimate hygiene of a man includes several components:

daily water procedures,
hair removal in the groin area,
hygiene during sexual intercourse,
selection and change of underwear.

It is worth starting a conversation about the rules of intimate hygiene with a visit to the toilet.

Men's health directly depends on the cleanliness of the hands. It is the dirty hands in men that cause many infections that affect the genitals. You need to wash your hands before and after going to the toilet.

It is also very important to ensure that urine residues do not get onto your underwear. The warmth and moisture in the perineum is a breeding ground for disease-causing bacteria. In order to avoid this, you can use soft toilet paper, wet wipes for intimate hygiene, or the most ideal option, if there are conditions for this, is simply to wash with water.

It is also important to remember that high temperatures negatively affect a man's reproductive health. Therefore, the representatives of the stronger sex are not recommended frequent visits to the baths and saunas, as well as too hot baths.

If a man drives a car regularly, a special breathable mat will be a good gift for him, which will help reduce sweating and maintain a normal temperature in the groin area.

Water procedures

It is necessary to thoroughly rinse the groin area 2 times a day, in the morning and in the evening, as well as before and after intercourse. It is especially necessary to carefully monitor the glans penis, as secretions accumulate in the folds of the foreskin. And such a closed, humid environment is perfect for the reproduction of dangerous bacteria. In order to wash these folds, it is necessary to move the foreskin with your hand and thoroughly rinse this area, remove plaque and return the flesh to its place. This will help to avoid unpleasant odors and reduce the man's risk of developing genital inflammation. To do this, it is necessary to use special means for intimate hygiene for men, which can be used no more than once a day. Gel for intimate hygiene for men has a natural composition, balanced acidity, and does not contain dyes or fragrances. Using regular soap, even shower gel, leads to overdrying of such delicate skin of the glans penis, and this increases the risk of inflammatory diseases in this area. After water procedures, it is necessary to wipe the penis dry with blotting movements with a soft towel or paper disposable napkin. The towel should be personal, especially for the intimate area and change at least once every three days.

Hair removal in the groin area

If a man has hair removed in the perineal region, on the scrotum, then we can conclude that the man takes care of his health and takes care of himself. In addition to the aesthetic, this procedure also has a septic function. The presence of hair in the groin area contributes to the very rapid development of pathogens that can cause inflammation of the urethra, foreskin or glans. The hot season is especially dangerous, when the most comfortable conditions for the reproduction of microorganisms are created: high temperature, accumulation of sweat and secretions of the excretory glands, pollution. But in the cold season, there are also enough favorable factors for the development of microorganisms: sports, baths, saunas, heated seats in the car, etc.

Let's figure out the available hair removal methods.

Depilation- This is the removal of a part of the hair that is above the surface of the skin, without the root (bulb), by means of a razor.

If a man still prefers shaving to remove hair in the groin area, then for maximum effect and comfort after carrying out this procedure, it is necessary to follow a number of recommendations.

Despite the fact that shaving remains the most accessible, painless and correct way, you should carefully and carefully approach this event. One of the disadvantages of shaving is that it is fragile. This procedure must be repeated regularly, although it depends on the rate of hair growth. The biggest disadvantage of this procedure is skin irritation.

Irritation appears after the top layer of the epidermis is removed along with the hairs during shaving. As a result, the tissue is partially damaged, the blood flow in such a zone increases, and inflamed areas appear, in the form of pimples. In this case, periodic itching occurs, which can occur at any time, and if after a couple of days you have to repeat the shaving procedure, then when such pimples are touched with a razor, bleeding and the formation of exudative crusts will occur. To avoid these unpleasant consequences, you need to learn some useful tips.

First of all, it is worth choosing the right razor itself. Do not use someone else's, old, with rusty and dull blades. Using dull blades can severely damage your skin and cause further skin irritation. When using someone else's machine, there is a possibility of infection with pathogens that directly cause skin diseases - most often purulent inflammation, and severe incurable viral diseases transmitted through the blood - HIV, hepatitis B and C. At the same time, the hepatitis B virus is very stable in the external environment, so get infected it is very easy for them to use a razor after a sick person.
When choosing a shaving machine, you should pay attention to the presence of a protective strip with additional cream or gel. The packaging must indicate the purpose of the shaving razor.
The shaving process should be started only on prepared skin. To do this, be sure to wet the skin with warm water, apply gel or foam to the entire groin area and leave for a few minutes to soften the skin. It is not recommended to use soap in this situation, as it dries out the skin a lot. To begin with, you need to slightly stretch the skin and gently, only along the hair growth, use a razor. Movements should be smooth, slow, from top to bottom to avoid cuts. After finishing shaving, wash off any remaining gel or foam with warm water. The razor is also thoroughly washed and dried.
After shaving, gently wipe the skin with a soft towel, without rubbing it. In this case, the towel must be used either a disposable paper or a clean individual towel for intimate hygiene, which must be changed at least once every three days.
Taking care of your skin after shaving is very important. To do this, you need to use special creams, gels or lotions designed for the skin after shaving. They will perfectly soften and soothe shaved skin. Moreover, they should not contain alcohol. After applying the cream or gel, you need to wait a few minutes to allow it to be absorbed.

Observing such simple rules, you can forget about the unpleasant consequences after shaving the intimate area.

Epilation Is a cosmetic procedure that involves removing hair from the subcutaneous follicle. If mechanical methods of hair removal are used, then this process is very painful, and especially for males, since their pain threshold is much lower than that of a woman. To do this, use electric epilators, tweezers, hot wax or sugar paste. The methods used in salons have a longer lasting effect and some of them are painless.

Deep hair removal with hot wax (waxing). During this procedure, the wax is heated to a liquid state. It's hot enough to enlarge pores and reduce skin sensitivity. Waxing allows you to get rid of hair for 3-4 weeks. Before applying it to the skin, the specialist sprinkles it with talcum powder to minimize damage.
Photoepilation. This method works as follows. A special cream is applied to the skin, and then exposed to ultraviolet radiation. The hair absorbs light and a thermal effect is created inside it, which has a destructive effect on the vessels that feed the hair follicle. Thus, over time, the hair roots die off. Photoepilation can be used to remove hair of different colors, but it should not be used by people with sensitive skin.
Laser hair removal. The procedure is very popular, as laser hair removal allows you to permanently get rid of unwanted hair. The beam destroys the hair from the inside without affecting the surrounding tissue. This is a painless method, after which there is practically no ingrown hairs or irritation. After completing the full course, you can permanently lose excess hair or, in extreme cases, do maintenance procedures every few years.

Hair trimming- This is a painless method, therefore, in most cases, this method is preferred by most men. For haircuts, special machines (trimmers) are used, which make this procedure easy, quick and painless.

Sex life and intimate hygiene

Films often feature beautiful scenes of couples returning home and having sex with passion. Or half asleep, while teeth are not brushed and intimate hygiene is not carried out. In life, you can only dream of this. Indeed, after a hard day or after sleep, some areas of a person smell unpleasant. We can talk about pheromones, about Napoleon, who asked his beloved not to wash for 2 weeks before his arrival, but the smell of sweat and dead bacteria, interrupting all other smells, will not be pleasant to anyone. If you continue to paint the picture, touching on the topic of oral sex, then the situation will become even worse.

So, a shower with washing of the genitals must be taken before and after intercourse. In fact, many find plenty of excuses not to. Intimate haircuts partly reduce the problem, since the hair absorbs any odors very strongly, but does not solve it. In addition, they are used mainly by women, while men prefer "naturalness". Therefore, the less hair there is in the pubic and perineal area, the less unpleasant odor will be. For love, sex is important, you need to enjoy it. If one of the partners does not show his appearance and suffers an unpleasant smell, then he does not get pleasure. This negatively affects the relationship. You need to respect each other and do everything to make your partner pleasant. A clean body, good perfume, subdued light, romantic music - all this will help to enjoy intimacy.

Sexual intercourse during menstruation in a woman

Everyone knows about the potential dangers of sex during critical days for a woman's health, but not everyone knows that getting blood clots into a man's urethra can lead to inflammation. Therefore, during menstruation, your partner needs to use condoms, and it is better to give up sex altogether.

How to choose underwear for your man?

Men's underwear should be lightweight and made of breathable cotton fabric. Whatever the model, the underpants should not be tight (unless this is a doctor's recommendation for certain diseases). The use of panties made of synthetic fabrics, as well as models that fit tightly to the body, impedes normal air circulation in the groin area and, as a result, contributes to an increase in temperature, which is especially dangerous for a man's reproductive health. Diet for oxalate in urine

Hygiene and health are concepts that are inherently linked to each other. Let us explain why now. Without observing the elementary it is impossible to maintain health. And such a thing as sexual hygiene is a separate aspect of life. It plays an important role in human life as a whole.

Sexual relations between partners and their normal course directly depend on the function of the genitals. And they play not only an important role in health, but also the pleasure of partners' sex directly depends on this.

Give up early sexual intercourse

Initially, we will consider the general rules that men and women should follow from adolescence. It is important to understand that the onset of sexual activity should not occur earlier than eighteen years old. Not only because, according to the law, marriage is allowed upon reaching this age by adolescents, but primarily because it is during this period that the formation of the body is completed.

Failure to comply with this main rule badly affects physical health and delays development in general, and also negatively affects the nervous system of adolescents. Also, early pregnancy, childbirth and, of course, attempts to get rid of an unwanted fetus at such a young age are very bad for the female body. All this can lead to irreversible processes, and the girl has every chance of remaining sterile. But if she nevertheless decides to give birth, then there is every chance that the offspring may be inferior. Since the woman's body during pregnancy was not fully formed and prepared for bearing a baby.

Proximity frequency

It is also important to consider the frequency of sexual intercourse. The duration on average should be at least two, three times a week, which has a positive effect on the mental state and health of both partners. But at the same time, one should take into account the age and, of course, the temperament of the partners. However, regular partners should have regular sex. Since abstinence for men with age can lead to the fact that sexual potency can completely disappear.

The setting in which the intimacy takes place is also of great importance. The hygiene of sexual activity directly depends not only on the cleanliness of the bodies of both partners, but also on the condition of bedding, underwear and the room as a whole. The timing of sex is very important. Evening is optimal for most people. Since the body has time to recover from intercourse. But again, this is all individual. It is also advisable to have sex in an elevated, calm, not tired state in order to avoid problems with sexual health, both in men and women in the future.

But just as there should not be much abstinence in sexual activity, so excesses have their contraindications, especially at a young age. The constant flow of blood to the genitals during intercourse can lead to a deterioration in the course of chronic diseases and the occurrence of various inflammatory processes. Also, frequent intercourse can be very harmful to the whole body as a whole, as it leads to an increase in blood pressure and an increase in heart rate. In particular, frequent sex is harmful to people with diseases of the cardiovascular system.

Baby planning and contraception

What else is worth knowing for those interested in sexual hygiene? An important place is occupied by the issues of fertilization and the use of contraceptives. The most successful period of fertilization is the period of ovulation. And the chances of getting pregnant are reduced before, during and after the menstrual cycle. Therefore, a couple who decides to have children should consider the more favorable periods for pregnancy and have sex on these days.

Those partners who avoid conception and are protected by interruption of intercourse, not wanting to use more effective contraceptives, should remember that having sex on days closer to menstruation reduces their chances of getting pregnant. It is important to know what can badly affect the potency in men.

Frequent change of sexual partner also negatively affects health. This can entail both a violation of the microflora of the external genital organs, and various sexually transmitted diseases.

Rules for guys

Compliance with hygiene rules for men includes the following aspects:

a man should wash his penis at least once a day with warm water and soap, not only from the outside, but also under the skin fold, which is also called the foreskin. Otherwise, if this simple rule is not followed, inflammatory processes on the head of the penis are possible;
you can use intimate hygiene wipes designed for men, but remember that they will not replace a full shower;
it is strictly forbidden to have intercourse when a man is drunk. Since this leads to the threat of damage to the woman's genitals. In such cases, ruptures of the perineum, vagina and adjacent organs are possible;

it is necessary to use contraceptives that will not harm the health of a man and a woman.

Basic rules for ladies

Now it is worth considering the hygiene rules that every girl must follow. There are basic and additional ones.

The main ones include the following rules:

daily washing, and preferably in the morning and in the evening, with exceptionally warm water, with clean hands. Be sure to use a separate towel for your intimate area. In no case should you rub the crotch after washing, but you can only dry it with a towel;

when there is no opportunity to wash up in time, for example, on the road, then as in the case of men, wipes for intimate hygiene will come to the rescue. They do not contain alcohol and do not irritate a woman's external genitals. But it is worth remembering about personal intolerance. Some of the components that make up the composition can cause severe allergies;
you should also not forget that when choosing such means as birth control pills, you need to consult a doctor who will select the right ones just for you, so as not to harm your health.

Rules for women during menstruation

Additional hygiene rules for critical days:

it is important to know that you should wash yourself every time after changing the gasket;
change tampons every three hours;
change hygiene products only with clean hands washed with soap;
during menstruation, physical activity should be limited, visits to saunas and baths are strictly prohibited;
it is necessary to keep a calendar of critical days. This will help control the period for conception, as well as monitor the health of the genitals. Since a failure of the cycle may indicate various diseases of the body, which is the reason for contacting a doctor;
during this period it is strictly forbidden to have sex. Usually, during critical days, girls do not get pleasure from sex. In addition, during menstruation, a woman's body is weakened, a wound surface forms in the uterus, which is easily susceptible to infection;
also having sex in the early stages of pregnancy should be limited, and subsequently stopped altogether, so as not to harm the fetus and the state of health of the woman herself.

Conclusion

Summing up, we can say that sexual hygiene plays an important role not only in human health, but also affects how vivid feelings from intimacy partners will receive.

Personal hygiene should be understood as a system of preventive measures that are carried out in personal life to maintain and strengthen health, taking into account the characteristics of the structure and activity of the body.

The body is a single whole, and all its organs and systems, including the reproductive system, are closely interconnected. Therefore, the observance of special rules of hygiene must certainly be combined with the implementation of its general rules. At the same time, we must not forget that a woman's health largely depends on herself, on her family members, on close people, and the ability to create the most favorable living conditions. And for this you need to know the basics of proper hygienic education.

Each age period of a person's life (childhood, puberty, puberty and transitional) is characterized by its own characteristics. It is important to keep in mind that the rules of personal hygiene in relation to all age groups must be observed literally from the day of birth throughout life.

THE BEGINNING OF A GIRL'S SEXUAL LIFE coincides with the period when her body becomes ready for childbirth. Therefore, sexual hygiene is especially important for a woman.

Striving to become a mother, the thirst for maternal joys is inherent in every woman. Nature itself has endowed her with this property. And with age, motherhood becomes a necessity for a woman, because it is based on the desire to continue the human race.

A conscientious attitude towards marriage protects a girl from many troubles in life.

BEFORE MARRIAGE future spouses need to inquire about each other's health. Therefore, on the eve of marriage, you need to consult a doctor about your health and tactfully inquire about the health of your future husband. After all, good health of spouses is also a guarantee of a happy family life. It often happens that a man who has suffered, for example, gonorrhea and independently treated for it, is completely sincerely convinced that he is healthy, and meanwhile, having entered into marriage, he infects a young wife, sometimes permanently depriving her of the opportunity to become a mother.

Other diseases can also disrupt the well-being of family life.

As you know, puberty in girls begins at the age of 13-15, sometimes somewhat earlier, sometimes later. Already at this age, pregnancy can occur, although the girl's body cannot yet be considered fully ripe for reproductive function. In addition, to become a mother, she must mature not only physically, but also mentally and spiritually. The growth and development of the girl's entire body continues after puberty and ends only by the age of 20. Therefore, the period of maturity of a girl should be determined by the general state of her body and its readiness for childbirth.

Is of great importance for family life the age of the husband and wife. General maturity in most women occurs by about 20 years, in men - by 23 years. However, the latter retain sexual energy longer than women, so it is desirable that the husband be 5-6 years older than his wife. Marriages between persons with very large age differences cannot be approved. In a man, with a significant difference in years (when he is much older), after some time from the beginning of life together, sexual function is often weakened.

Marriages between young people are also undesirable, primarily because early sexual activity adversely affects both mental development and the entire body. A marriage in an immature age with not yet established inclinations and tastes is fraught with a much greater chance of being unsuccessful. That is why it is recommended to get married at the age of 18-20, at the time of puberty. By this time, the woman can be considered physically mature.

Age 20-26 is the best time for childbirth. The first birth during this period is more favorable than after 30 years; then they are fraught with more frequent complications, although this is not necessary.

MARRIAGE GIRL SHOULD KNOW that the hymen is ruptured during the first intercourse. This is usually accompanied by the release of a small amount of blood from the genitals and pain. However, if the tissues are well stretched and elastic, bleeding and pain may be absent or minor. In some cases, not only the hymen is torn, but also the mucous membrane of the vagina and its vaults. More often this happens in women with an underdeveloped reproductive apparatus. Such trauma can also occur when the husband has rude sexual intercourse, especially in a state of intoxication. In such cases, medical attention is always needed.

Usually after first intercourse rupture of the hymen is not dangerous. You don't need to do any douching. The usual hygienic washing with warm boiled water is quite enough, which protects against inflammatory diseases. A woman needs peace and should refrain from intimacy with her husband for several days. During this time, spontaneous healing of abrasions and minor damage to the hymen and vaginal mucosa occurs.

And one more thing that young spouses should remember. It happens that due to certain individual characteristics of the structure of the body, some women at the beginning of sexual activity feel a sharp soreness during repeated (especially rough) attempts by their husband to have sexual intercourse. Sometimes this can be the cause of a condition in which convulsive reflex contractions of the muscles of the pelvic floor and the entrance to the vagina occur, which makes intercourse not only painful, but also impossible. Of course, in all such cases, a woman, casting aside false shame, should seek help from a doctor. His advice will be useful to the spouse as well.

It should also not be forgotten that sex life is strictly prohibited during menstruation until it stops completely. During this period, the protective properties of the vaginal mucosa are weakened, the mucous plug of the cervical canal is absent and it is open. All this facilitates the penetration of pathogenic microbes into the uterine cavity, which can lead to an inflammatory process of the internal genital organs.

On the days of menstruation, a woman should strictly monitor the purity of her body, wash herself thoroughly 2 times a day, use a shower, not a bath.

It is necessary to dwell on such a question as permissible frequency of intercourse.

Of course, there are no rules that are the same for everyone. The frequency of sexual intercourse to a large extent depends on the state of health of the spouses, temperament, and age. Male sexual ability is subject to significant individual fluctuations, even within physiological limits. Therefore, it is difficult to distinguish between what is the norm and what is beyond it. The decisive factor here is the preservation of health and vitality. It is common knowledge that too frequent sexual intercourse is harmful to the health of both women and men. They tire and lead to a decrease in male sexual ability, exhaustion of the nervous system. In a woman, sexual excesses cause weakness, deterioration in working capacity, bad mood, a feeling of heaviness in the lower abdomen and heavy painful menstruation. In such cases, it is necessary to refrain from sexual intercourse and resume them only after the full recovery of good health. Some recommend 1-2 intercourse per week. This should obviously be considered acceptable to a married couple.

BEST TIME TO WEAR is the first half of the night, because by the morning you can rest and get up vigorous, with restored strength.

As a rule, women from the very beginning of sexual activity feel attracted to her and receive satisfaction from her, but some do not experience it. The fact is that this feeling develops in them gradually, under the influence of regular sexual activity, and sometimes only after the birth of a child. Such women during intercourse receive not so much physical as mental satisfaction, considering sexual intimacy only as an expression of their connection with a loved one.

Spiritual closeness, the awareness of the responsibilities that the family imposes make the life of a man and a woman together richer and more interesting.

It is widely believed that a woman who is sexually active should douche for hygienic purposes. In fact, a healthy woman should not do the total, since douching violates the protective properties of the vagina. Each woman should only observe thorough cleanliness in the area of the false genitals, washing herself daily.

NORMAL SEXUAL RELATIONS are one of the conditions for a full-blooded and happy family life. The purity of relations between spouses, friendship, and the commonality of their interests strengthen the family.

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