How to prepare a delicious liver salad. Liver salad: selection of ingredients and recipes. “Bogatyr” salad with liver

Flounder fish is an inhabitant of soiled spaces, rich in protein and amino acids. Thanks to low content fat, flounder dishes are low in calories but highly nutritious. In addition, delicious and appetizing dishes are prepared simply and quite quickly.

A simple recipe for delicious fish from the “in a hurry” category, for which you need:

½ kg of fish (1 large carcass);
bulb;
60 g flour;
vegetable oil for frying;
salt, spices.

Cooking method:

The flounder carcass is cleaned, gutted and cut into portions. They are rubbed with salt, spices and left for 20 minutes.
The onion is cut into cubes.
Prepared portions of flounder are rolled in flour, placed in a hot frying pan, crushed with onion pieces and fried until golden brown.

Advice! Using onions will remove notes of unpleasant “fishy” odor.

Cooking in foil in the oven

Flounder in the oven turns out juicy and retains all its nutritional elements if you use foil during the baking process.

You will need:

2 – 4 pcs. flounder;
2 onions;
a little vegetable oil;
salt and spices.

Preparation stages:

The washed fish is gutted and freed from the head and fins.
The onion is chopped into rings.
The carcasses are rubbed with salt, spices and sprinkled with oil.
For each carcass, take a piece of foil, onto which, after oiling, lay onions, flounder and onions again in layers.
Envelopes are formed from foil and placed in a baking dish.
The fish dish is baked for 30 minutes at a temperature of 200 °C.

With mushrooms in a slow cooker

This original dish, the preparation of which can be simplified using a multicooker, is distinguished by its piquant taste and high energy value.

To complete the recipe you need:

1 fish carcass;
100 g champignons;
the same amount of bell pepper;
a bunch of greenery;
head of garlic;
salt and spices.

Basic creation steps:

Gutted and cut into pieces flounder is rubbed with salt and your favorite spices.
The marinated portions are placed in the multicooker set to the “Frying” mode.
After turning the fish over, strips of pepper and slices of mushrooms are laid out on top.
Next, several more turns of the flounder with mushrooms are carried out.
At the end, the dish is crushed with chopped garlic and herbs.

Flounder baked with sour cream, cheese and tomatoes

A baked fish dish with cheese and sour cream has a creamy flavor and unsurpassed juiciness.

To prepare you should have on hand:

4 fish carcasses;
60 ml sour cream;
2 tomatoes;
150 g cheese;
½ lemon;
dill;
salt and spices.

To cook flounder deliciously:

Fish carcasses are cleaned, gutted and dried, after which they are salted, seasoned and sprinkled with lemon juice.
Sour cream is mixed with lemon zest and finely chopped herbs.
The carcass is laid out on a piece of foil, covered with sauce, tomato rings and sprinkled with cheese shavings.
An envelope is formed. In a similar way Each carcass is wrapped.
The prepared envelopes are laid out on a baking sheet, which is placed in the oven preheated to 180 °C for half an hour.

With potatoes and onions

A delicious dinner for the whole family is prepared from:

½ kg flounder;
a similar amount of potatoes;
2 onions;
2 tomatoes;
100 ml sunflower oil
drops of vinegar;
salt, spices and parsley.

In process:

Prepared flounder is cut into portions.
The onion is peeled and cut into thin rings.
Potatoes are prepared into bars, which are fried in a frying pan until almost done.
Onion rings are sautéed separately and placed on the bottom of a refractory pan.
Pieces of fish rubbed with salt and spices are placed on an onion bed.
Place tomato slices on top.
Potatoes are distributed around the fish.
The dish is poured with oil, crushed with herbs, covered with a lid and baked for 40 minutes at 190 °C.

How to cook in batter

Before frying flounder in batter, you should prepare:

flounder carcass;
2 eggs;
50 ml sour cream;
the same amount of flour;
salt and sunflower oil.

Step-by-step execution instructions:

The fish is cleaned, gutted and boned.
The sirloin is cut into pieces that are well salted.
The batter is prepared from sour cream, eggs and flour using a regular fork.
The pieces are dipped in a salted mixture with the consistency of pancake batter.
Portions are fried on all sides until golden brown.

Fish in sweet and sour sauce

This is a dish from Pan-Asian cuisine, which belongs to the popular fusion trend today.

To prepare a dish with a bright taste you will need:

flounder fillet;
eggplant;
zucchini;
red pepper;
a little cornstarch;
a stack of vegetable oil;
Chinese sweet and sour sauce.

The preparation scheme consists of the following steps:

The fish fillet is dried and cut crosswise to give the future dish texture.
The fish carcass is carefully rolled in starch, the excess of which is shaken off.
Next, the prepared flounder is dipped into boiling oil for several minutes, which allows you to create a uniform golden crust.
Vegetables are cut into cubes, which are fried for about 2 - 3 minutes so as not to turn into mush.
The fish carcass is placed in a frying pan with oil, where it is glazed with a small amount of sauce.

Advice! Spicy lovers can add a little pepper to the composition.

Unusual pie with flounder

Fish main courses can be easily varied with delicious pastries.

To serve aromatic fish pie with tea, you should prepare:

110 ml water;
3 eggs;
125 ml sour cream;
½ kg flour;
a little sugar;
7 g dry yeast;
600 g flounder fillet;
2 onions;
30 ml soy sauce;
salt, spices and sunflower oil.

Cooking method:

Beat one egg with granulated sugar and a pinch of salt. Water is poured into the liquid mixture and sour cream is added. At the end flour and yeast are added.
When the dough is kneaded, add 15 ml of vegetable oil.
The plastic mass is wrapped in cling film and sent to “rest” for 30 minutes.
The fillet is cut into pieces that are salted and peppered.
The remaining eggs are hard-boiled, peeled and divided in half.
The onion is chopped and fried in a frying pan into which the sauce is poured.
The dough is divided into larger and smaller parts. The first layer is rolled out and covered with onions, on which the flounder is laid out. The egg halves are distributed over it.
The filling is covered with a second layer, in which holes are made to allow steam to escape.
The baking tray with the pie is placed in an oven preheated to 180°C for 40 minutes.

Advice! If you have a bread machine, you can use a kitchen device to knead the dough, which will reduce the time and effort for preparation delicious baked goods with fish filling.

Thus, from delicious fish, which is widespread in grocery supermarkets, you can not only quickly prepare a delicious dinner, but also make wonderful pastries for tea.

Today we will eat wonderful fish. I will share how to cook flounder deliciously, how to choose and cut it correctly. The recipes for the dishes offered are suitable for the everyday menu and will also work on holidays. Needless to say, flounder tastes great, is one of the most affordable fish and is almost always on sale.

I’m sure you know about the benefits of flounder: it is a dietary fish, due to its small amount of fat, and is well suited for nutrition in case of obesity. Contains substances that inhibit growth cancer cells, reducing the risk of diabetes. Like other types of fish, it contains a lot of vitamin B 12, iodine, fatty acids Omega 3.

Flounder - delicious recipes

From personal experience I know that it is better to cook fish such as flounder using gentle methods, preserving nutrients and delicate taste. I have written more than once that I prefer to add a minimum of spices and seasonings to any fish in order to understand the real taste of the fish. But this is my opinion, you can do as you see fit.

I offer several recipes, extremely simple, I didn’t calculate the ingredients, I usually do it by eye.

Advice! Before preparing fish according to almost all recipes, experienced chefs advise, after cutting, to rub the carcass with salt and spices, and then let it sit for half an hour.

Boiled flounder

Place the fish in a small saucepan, add water to lightly cover the flounder, sprinkle with not too finely chopped onion, and simmer over low heat for 15 minutes. Sometimes I immediately add sour cream and simmer with it, but you can do it differently. When the fish is ready, drain the broth, add sour cream and a little lemon juice. Pour the sauce over the fish and serve, it will turn out delicious.

Flounder fried in a frying pan

Also as simple as possible: lightly dry the cut fish, cut into pieces. Fry by rolling in flour. If you want to add some spices, you won’t find better than thyme; it goes well with fish. You can add lemon, lemon juice. By the way: I don’t always remove the skin from fish intended for frying.

Recipe for baked flounder in foil

You can bake fish in the oven and air fryer (I like the second method).
Place the fish on foil (parchment paper), add spices as desired, and bake in the oven for about 40 minutes. Baking temperature 180 degrees. I don’t always remove the skin when baking; it comes off easily later. And the meat, if not removed, is more juicy. I put the spices in the belly or make cuts on the back and put them there.

How to cook flounder in the oven

More complex recipe cooking flounder. By this recipe th, read other recipes by following the link.

You will need:

Flounder – 2 pcs. medium size.
Tomatoes – 2 pcs.
Cheese or feta cheese (feta cheese is in the original recipe, but you can use just cheese) – 200 gr.
Lemon – 1 pc.
Vegetable oil, salt, lemon juice and seasonings for fish - use at your discretion.
Dill - several sprigs.

How to cook flounder in the oven:

Rub the cut fish with a mixture of salt and selected spices (you can buy it in the store, ready-made), pour over lemon juice, and let marinate for half an hour.
Place the fish on a baking sheet, lined with foil (grease a little vegetable oil).
Top with chopped tomatoes and a few slices of thinly sliced lemon. Sprinkle with grated cheese and feta cheese. Bake for 30 minutes at 200 degrees. Then sprinkle the fish with finely chopped dill.

Find other cooking recipes in a separate article.

Delicious flounder in tomato sauce

How to cook:

Boil the flounder according to recipe No. 1, but without sour cream. Drain the broth and place the fish in a bowl.
Lightly fry the chopped onion in vegetable oil and add finely chopped tomatoes (do not be lazy - pour boiling water over it, remove the skin). No fresh tomatoes, replace them with tomato paste, or better yet tomato juice, but not salty.
Add ground black pepper, chopped garlic, salt and sugar, red pepper - the amount to your taste. Cook for a short time and the end result will be a thick puree.
Add the broth left over from cooking the flounder to the puree and cook a little - a couple of minutes is enough.
Pour over the boiled flounder and let it cool, let it sit and soak in the sauce, it’s better to let it sit for 1-2 hours before serving. Garnish with lemon wedges and parsley.

Flounder in spicy sauce - a gourmet recipe

Take:

Flounder – 2 medium pieces.
Parmesan cheese – 100 gr.
Pine nuts – 70 gr.
Garlic – 2 cloves.
Capers – 50 gr.
Olive oil, pepper and salt.

How to cook flounder in spicy sauce:

Cut the fish into 4 fillets and fry on both sides for 4 minutes, lightly salting it. Place on plates.
Fry the nuts for 4 minutes in a dry frying pan (stir them constantly). Chop finely with a knife, almost into crumbs. Rinse the capers from brine and chop, also smaller. Chop the garlic and grate the cheese.
Place in a bowl and, stirring constantly, pour in slowly olive oil. The result should be a mass very similar to sour cream.
Pour the sauce over the finished flounder and serve – bon appetit.

How to properly cut flounder

Cut off the head first - this is best done; looking at the light part of the fish, you will see what needs to be cut off. Then carefully cut the belly and remove the entrails, cut off the fins and tail.

Remove upper layer skin: pick it up with a knife and pull, only sharply, so that it comes off at once.

Choosing flounder

First of all, look into the eyes of the fish - you will always know whether it is fresh or pretending to be. The view should be unclouded (I would like to add: and meaningful). Choose fish without visible damage. There is an opportunity, feel it, it should not be slimy. Buy plump fish, it tastes better.

Delicious recipes:

I'm happy, Putin has begun, and after a short summer holiday my favorite flounder and cod are back. And since I am a fish lover and live in a fishing region, my column will again begin to be replenished with recipes for preparing flounder, and other, no less tasty and healthy fish. Don't miss it, friends, come visit more often, I'll be waiting.

If my recipes are not enough, watch the video, they offer you a new dish, and in addition talks about the benefits of fish, in particular for the prevention of cancer.

Oven-baked flounder is tender and sweet, like chicken. And this recipe for flounder in the oven is especially good: white fish, abundantly watered butter mixed with aromatic herbs - simply delicious! Lemon juice, which is added to the dish during baking, fills the dish with light citrus notes, and black pepper gives the fish a spicy kick.

Cooking time: 30 minutes / Yield: 2 servings

Ingredients

headless flounder 1 piece weighing 1.3-1.5 kg
butter 50 g
several sprigs of dill
a few sprigs of parsley
lemon 1 piece
ground black pepper to taste
salt to taste
vegetable oil 1 tbsp. spoon

Preparation

Preheat oven to 220°C. Prepare ingredients.

Remove the butter from the refrigerator and leave it at room temperature to soften.
Wash the lemon hot water to wash off the unhealthy wax coating from the citrus. Cut in half.

Wash the flounder and dry using paper towels.
Place the fish on a cutting board, yellowish skin side up. Using a sharp knife, make several shallow diagonal cuts.

Remove the fins from the flounder and rub it all over with salt. Place the prepared fish on a baking sheet greased with vegetable oil, with the yellowish skin facing up.

Bake the fish for 5 minutes. Then remove the pan from the oven and sprinkle the flounder with the juice of half a lemon.

Continue cooking for another 20 minutes on the top rack of the oven.

Meanwhile, wash, dry and finely chop the dill and parsley. Measure out 2 teaspoons of each type of green.

Place the chopped greens in a small bowl, add butter, pepper to taste and mash well with a fork into a homogeneous mass.

Remove the fish from oven and evaluate its readiness: the pulp should separate easily.
Transfer the baked flounder to a large platter and immediately top it with the herbed butter. Garnish with lemon slices and serve immediately.

An excellent side dish for fish would be boiled crumbly potatoes, tender airy mashed potatoes or, for example, fried new potatoes. You can also bake halved tomatoes with flounder and serve them as a side dish. And, of course, there should be freshly baked food on the table. White bread, which harmonizes wonderfully with this fish.

On a note:

You can fry flounder not in the oven, but on the grill at the highest setting. First cook for 5 minutes, then turn the fish over, pour in lemon juice and fry for another 5-7 minutes.

You can bake cod, halibut or salmon in the oven in the same way.

Flounder is a healthy and tasty sea fish. But due to improper preparation, it is not very popular. How to cook flounder deliciously? The question is good and simple. You don't really need to be particularly sophisticated to do this.

Rice flour will make the fish juicy. You can cook flounder deliciously, the main thing is to know a few secrets.

Firstly, you need to thoroughly clean the fish from scales so that there is no specific smell during cooking. Secondly, if you want to fry fish in a frying pan, you should bread it in rice flour. And although it sounds a little extravagant, in fact, rice flour can be found in any large supermarket.

It is thanks to this ingredient that the flounder will not be overcooked and dry. Thirdly, it is important to choose the right spices for the dish. The main thing here is to know that flounder is prepared with spices differently from what people used to think. The fish should not be rubbed with these spices, but added to the breading - to breadcrumbs or flour. What spices should I add? Be sure to include ginger, nutmeg and turmeric.

There are many recipes for delicious, juicy flounder, but you should only trust proven ones. So, a recipe for fried flounder that will please the whole family.

What ingredients are needed for the dish:

one big fish with caviar;
one tablespoon each of rice and wheat flour;
sunflower oil for frying;
lemon for garnishing the dish;
spices for fish - optional.

Method of preparation: mix two types of flour, spices and salt in one bowl. Wash and clean the fish: trim the fins and tail. Next, you need to cut the fish into portions, roll in the flour mixture and fry in a frying pan for 3 minutes on each side. You can sprinkle fried finished fish with lemon juice or simply place slices of fruit next to it on a plate. Bon appetit!

Delicious with tomatoes or sour cream

How to cook flounder tasty and original? Such recipes mainly describe how to cook baked fish in the oven. And this is a great option! Firstly, it is healthy, and secondly, flounder baked in the oven turns out very tender and tasty.

There are incredible delicious recipe such a dish that does not require expensive products, but is prepared from those that are usually in the refrigerator of every housewife. This is flounder baked with cheese and tomatoes. Moreover, such fish is considered a haute cuisine dish.

Ingredients:

1 kg flounder;
150 g hard cheese to your taste;
2 tomatoes;
3 tbsp. l. sour cream;
zest and Fresh Juice 1 lemon;
dill;
salt and pepper to taste.

Recipe: clean the fish, wash it, dry it, and then add salt and pepper. After this, pour lemon juice over it thoroughly. Then mix sour cream with lemon zest and dill. Place the fish on a baking sheet greased with vegetable oil, or better yet, on foil. Coat the fish with sour cream and place the tomatoes cut into rings on top. After this, sprinkle the vegetables with grated cheese. Close the foil. The fish should be baked in the oven for 30 minutes at 180°C.

In a similar way, flounder can be baked simply in lemon juice or with just tomatoes - it will also be very tasty.

Flounder in sour cream

The recipe for flounder baked in sour cream deserves special attention.

For this recipe you will need:

1.5 kg flounder;
200 g sour cream;
2 tbsp. l. butter;
1 tbsp. l. flour;
pepper and salt to taste.

Clean the flounder, wash and rub with salt. Prepare a special baking tray, grease it with vegetable oil or cover it with parchment and place the fish on it. Bake for an hour over medium heat. At this time, prepare the sauce: lightly fry the flour, pour sour cream into it, add salt and pepper and remove from heat. So that the sauce does not cool down and reaches the desired condition, put it on water bath. 10 minutes before it’s ready, take out the flounder, pour sour cream sauce over it and bake for another 10 minutes.

Fish with orange or in pie

In principle, it is the sauce that gives the fish its unique taste. If you want to experiment, you can cook the fish in orange juice.

What is needed for this dish:

1 fish fillet;
freshly squeezed juice of three oranges;
salt and pepper to taste;
wheat flour for breading;
sunflower oil for frying.

How to cook flounder. The finished fillet should be thoroughly rolled in flour and fried on both sides in oil. When the fish is slightly browned, pour it in orange juice and simmer in a frying pan for another 3 minutes until done. The fish is also salted and peppered. Fragrant and juicy flounder is served with a side dish of rice and vegetables.

And if you prefer simple and hearty cuisine, the recipe for flounder, which appears in the pie, will suit you.

For this dish you will need: 0.5 kg of boiled flounder fillet, 1 liter of water, 2 kg wheat flour, 2 eggs, 7 tbsp. l. sugar, 1 tsp. salt, 20 g yeast, 50 g butter, 50 g vegetable oil, 1 cup rice and 1 onion.

First you need to prepare the filling dough. For this purpose boiled warm water mix with salt, sugar, vegetable and butter. Then add flour and eggs. Mix everything well. Separately, mix the yeast with a small amount of flour, combine it all and mix.

For the filling, boil the flounder fillet and mix it with cooked rice and fried, finely chopped onion. Grease a special baking dish with vegetable oil and place half of the dough there. Then add the filling and the remaining dough. Bake the pie for 40-45 minutes in the oven at 180°C.

So, fish can be cooked deliciously, and for this you need simple, high-quality products. Dishes with flounder will decorate any festive table. Bon appetit!