If you suddenly rolled fatigue, there was a feeling of helplessness and disappointment and it seems that you are completely out of order, it is possible that it is an emotional burnout. Such a state leads to a feeling of powerlessness, so it is very difficult to solve the problem. Defair and indifference arising from burnout can be a source of problems with work, jeopardize normal communication and even physical health. Therefore, it is never possible to let the situation on a self-shot, you need to fight and look for ways out.
What is emotional burnout syndrome?
CEV or emotional burnout syndrome is a state that is characterized by mental, emotional and physical exhaustion against the background of chronic stress, which in most cases is caused by the work. Most often, representatives of professions related to permanent communication are subject to: for example, teachers, doctors, social workers and employees of large companies with a wide staff and high staff requirements.
Very often, doctors suffer from SEV
Due to the strong overvoltage, man gradually simply loses interest in everything. CEV leads to a decrease in productivity and energy, because of this, a feeling of helplessness, resentment and hopelessness appears. The victim seems that he does not have enough strength on anything, and he is doomed to meaningless and boring work.
One of the effective ways to prevent CEV is to retain workers' problems at work. Going out the door, you can even symbolically wipe your legs so as not to drag the cargo of the problems home.
Of course, there are some symptoms such as banal fatigue or poor mood. If our work does not appreciate or have to be very overloaded, we can also feel like. Therefore, it is impossible to confuse CEV with depression or fatigue.
How to know sav?
In order not to confuse emotional burnout syndrome with other similar states, you need to know the three main differences:
- A person feels emotional exhaustion and emptying, he does not please his work that previously liked, nothing brings pleasures, colleagues and all the surrounding people annoy. It is poured into poorly performed tasks, permanent quarrels, reluctance to go somewhere and communicate with someone.
- There is a feeling of meaningless labor, the desire to work well disappears, since this "still no one appreciates." Gradually, this feeling can spread to other areas - for example, a person will stop watching himself, as it will not be better.
- Unlike fatigue, Sev is not going anywhere after rest. After the weekend, the "burnt" man will remain as unhappy and sluggish, while the tired returns full strength.
- Unlike depression, which always lies the fear and feeling of guilt, burnout is based on anger and irritability. A person does not believe that he does not work well or Hamit others, it seems to him that the whole world is against him.
Often emotionally burn in teachers
Although at the initial stage, emotional burnout may seem harmless, over time it often leads to psychosomatic diseases, worsening memory and concentration. The "burnt" person can not only lose his job, since his value as an employee falls sharply, but also a family that will have to live under the nest of his negative.
Development of burnout
To simplify the diagnosis of emotional burnout, a psychiatrist from New York Herbert Freudenberger has created a special scale. The first steps look quite harmless, but it is better to start the treatment already at this stage - the further, the harder will return the normal emotional background.
First there is an obsessive desire of self-affirmation, it is possible to try to prove something else, rivalry. Then comes a careless attitude to its own needs, refusal to communicate, sports, entertainment. Then - a refusal to resolve conflicts, which leads to their tightening. Over time, a person simply cease to respond to problems in communicating with relatives and / or friends. And then there comes a loss of feeling like a person and personality, a person continues to act mechanically, without applying efforts and without thinking about the future.
Constant fatigue is one of the main signs of burnout.
After some time, a person notes that he lost himself, feels the inner emptiness and most often after that the depression comes. Gradually developing, emotional burnout leads to the fact that it breaks, ills a physically and mentally, often inclined to suicidal thoughts.
No need to be afraid to change the job. Some psychologists believe that it is necessary to do this every 4-5 years. This brings freshness and novelty and does not give to "burn".
Feature of the village is such that it is easy to hide. A person can go to work, look like always and even more or less normally communicate, writing off the failure on fatigue or illness. Often, close to the problem are already known at the last stages, when a person is almost ready to say goodbye to life.
Causes of Development of SEV (video)
Many modern psychologists believe that emotional burnout is a protective mechanism in conditions of strong psychotrauming effects. In such a situation, the body simply "turns off", while preserving itself. The CEV allows you to minimize the cost of energy and save from excessive work some organism systems: for example, nervous, endocrine, cardiovascular. But over time, such a "preserving mode" becomes too economical and does not allow a person to work normally and communicate with others.
To understand the reasons for the development of burnout, it is necessary to remember that our nervous system has a limit of fulfillment of certain processes: for example, communication, solving problems, etc. It is not easy to determine this limit, since it is not only individual for each person, but also depends on many indicators, for example, from the quality of nutrition and sleep, the state of health and season, the situation in the patient's family. But if a person exceeds it, the exhaustion occurs, which over time leads to burnout.
Often the SEA symptoms are complicated by pessimistic people and lazy people around. You need to give them to understand that you should not listen to them and help them.
The second reason is the absence of a tangible result.. Most often it happens to teachers. They can be laid out of all their might, but will not change anything, the children will also come or not to come to school, get bad or good estimates, skip the lessons and chelting. A similar situation may occur with people of other professions, if their successes do not appreciate and do not encourage. This leads to the depreciation of labor, and later to the loss of interest in it.
CEV strongly reduces the quality of work
Separately, it is worth remembering that personal qualities of a person play a large role in the development of emotional burnout syndrome. There are people who do not get tired when they have long to perform monotonous routine work, but cannot be activated to perform an urgent project. And it happens on the contrary - a person can work successfully and fruitfully only a long time, but at the same time it is spreading completely, and later simply "exhaled." There are workers who are not capable of creative tasks, but executive. And there are creators who need a feeling of freedom. If the work does not correspond to the personality of a person, it will very soon lead to emotional burnout.
In most cases, CEV is a consequence of the improper organization of labor, management errors and the unaware of personnel to their duties.
How to prevent burnout?
CEV is a problem that is easier to prevent than to solve. Therefore, it is necessary to monitor your condition and at the first signs of emotional burnout to take measures to prevent it.
What to do?
- Try to start a day with relaxing rituals: for example, to remember or make charging.
- Go to proper nutrition, play sports. This will give strength and energy to solve problems.
- Set borders. If something annoys or strains, you need to try not to do this, to respond with a refusal to unwanted requests and do what is really important.
- Daily rest from modern technologies. For a while you need to turn off the phone and computer and just sit in silence.
- To do creativity, find a hobby or more often attend events that have nothing to do with the work.
- Learn to manage stress - this will help to resist burnout.
If the situation is not yet running, it is quite realistic to cope without the help of specialists, but it is necessary to realize that there is a problem and work on its decision will have to be serious.
How to recover yourself
Unfortunately, it is not always possible to prevent burnout. Most often, a person understands what happened when CEV is already destroying his life. If this happened, you need to concentrate on the return of a normal emotional background.
Sometimes you need to get away from the distance to recover
There are three steps for the treatment of burnout consequences:
- Step is the first: slowing down. It is necessary to reduce to a minimum professional activity - for example, take leave. At your free time you need to relax, relax, forget about work and problems.
- Step Two: Receive support. Thought, a person usually closes and reduces communication to a minimum. This is a normal reaction - it tries to keep energy residues. But you need to ride yourself and tell you close on what is happening. Even the very fact of the conversation can bring relief, and support for expensive people will necessarily help cope with stress.
- Step Three: Revision of goals and priorities. If emotional burnout happened - this is a serious sign that something in life is wrong. You need to analyze everything and understand why it happened. Perhaps you should change the work or your attitude to it, or even completely block everything.
But it is not necessary to expect that immediately after awareness of the problem will come her decision. It may take time for this, because the burnout happened not the day. But if you try to follow these ordinary tips - sooner or later, health will come back.
Emotional burnout is a negative phenomenon, mental nature leading to the emotional depletion of the human body.
Experts whose professional activity is associated with communication is subject to emotional burnout: to help, calm, to give people "sincere" heat.
The "risk group" includes: teachers, doctors, psychologists, managers, social workers. Experts are constantly faced with negative emotions, are imperceptibly involved in some of them, leading to psychological "overloads".
The burnout emotional occurs slowly from: work "on wear", increased activity, employment enthusiasm. It is manifested by the symptom of the body overload, passing into chronic stress, the exhaustion of the human resource comes.
Emotional burnout syndrome
This is the exhaustion of the human condition: moral, mental, physical.
We will understand signs of this state:
1. moral: Evasion of responsibility, duties; striving for loneliness; manifestation of envy and malice; Charged in their troubles of surrounding and loved ones.
People are trying to improve their condition with alcohol or narcotic substances.
2. mental: diffidence; indifferent condition: in the family, at work, to events; disgusting mood; loss of professionalism; hot temper; discontent, lack of life goals; anxiety and anxiety; irritability.
Emotional burnout syndrome is very similar to depression. Subjects feel signs of dooms for loneliness, so they suffer, worry. Performing work, can not focus for a long time.
3. physical: frequent headaches; "Power decay" - fatigue; Increased sweating; weakness in muscles; reduced immunity; Damage in the eyes; dizziness; insomnia; Pain in the lower back, heart; "Butt" joints, violation of the digestive tract; Sadness: nausea.
A person cannot understand what happens to him: immunity is reduced, the well-being disgusting, the appetite is broken. Some people increase appetite, respectively, the weight, and others - lose their appetite and lose weight.
Emotional burnout is
Response reaction of the entire body of the subject for prolonged stresses from any sphere of communication: house, work, environment, regular conflicts.
Altruistic professions are more susceptible to emotional burnout.
People providing professional services (help) lose their emotional and physical energy, are becoming unhappy with themselves, work, cease to understand and sympathize. Consultations of psychotherapist and treatment are required to exit emotional burnout.
Herbert Freudenberg, a psychologist from the United States described in 1974 the emotional burnout phenomenon is a mental disorder affecting the identity of the subject, as a result of emotional "exhaustion".
For reasons, burnout can be attributed:
- Low wages, with intense work schedule;
- Not to satisfy life needs;
- Uninteresting, monotonous work;
- Leader's pressure;
- Responsible work, lack of additional control;
- Not a corresponding assessment of the work of a specialist by the head;
- Work in the governing medium, chaotic;
Methods of combating emotional burnout to restore balance:
- Tracking for signs and burnout premises;
- Timely liquidation of stresses, support for support;
- Permanent control over emotional and physical health.
Emotional burnout syndrome is
The state of systematic depletion of man, paralyzing feelings, strength, as well as the loss of joyful attitude to life.
It has been proven that people from the social profession have an emotional burnout syndrome earlier than people of another profession. In personal, unfavorable relations in the life of subjects, there is a symptom of emotional burnout.
There are several stages of burnout:
1. Light
Tired of pleasant worries for children; elderly parents; Page exams at school, university; Performed chord work.
For a while they forgot about sleep, lack of elementary services, felt uncomfortable, an increased voltage appeared, irritation.
But all the cases are completed on time, the situation has normalized. It is time to relax: go to yourself, sports, good sleep - the symptoms of emotional burnout disappeared without a trace.
Hence, energy, high-quality charging, obtained by a person, after a long load restores the energy, rapid stocks.
Undoubtedly, the psyche and human body is capable of much: to work continuously, reaching a certain goal (go to the sea); To withstand difficulties (pay a mortgage).
2. Chronic
Symptoms of burnout manifest with certain problems:
- lack of money: buy a washing machine;
- presence of fear: Stressful state, vigilance regarding the bosses, is afraid of great requirements.
Such symptoms lead to nervous system overload. In the human body there are painful sensations in the muscles, in the whole topic, goes into chronic burnout. To one of the symptoms of overvoltage refers to the teeth at night.
A smooth transition from delight to indifference is called dehumanization. Relations to people have changed from gentle, respectful, devoted to negative, rejecting, cynical.
At work, there is a feeling of guilt in front of colleagues, work performs as a robot on the template. Protective reaction begins to act: to retire at home, hide from all problems.
Emotional burnout syndrome is the impact of constant stress, interest in professional activity and motivation is lost. Negative changes in your body are complemented by regular diseases: cold, influenza.
Emotional burnout at work
After high labor activity, a long-term fatigue occurs in a long time: exhaustion, fatigue. The employee decreases the percentage of activity: it is not conscientious of its work, a lot of time resting, especially on Monday, not the desire going to work.
A class teacher does not notice the excited state of the class.
Nurse forgets to distribute the medicine on time.
The head of the company sends an employee "Instant's".
Such phenomena, emotional burnouts occur regularly. The same words sound in the man's head: "Tired", "I can no longer", "no diversity."
So, an emotional burnout occurred at work, the emotional energy was minimized.
The teacher does not introduce new pedagogical technologies.
The doctor is not engaged in research activities.
The head of the company does not seek to promote career to the degree higher.
If working activity is reduced and is not restored, then professional growth and creativity remains on the level achieved. Consequently, the promotion of the service should be forgotten.
Dissatisfaction in life, work to leisurely depression, and more - to aggression.
In depression period The subject accuse himself in personal and professional failures: "I am a bad father," "I can't get anything." Aggressive reaction - accuses others - loved ones, bosses.
In the initial stage of burnout, psychosomatic symptoms are manifested: dissatisfaction, anxiety, which reduce the overall resistance of the body. Blood pressure and other somatic diseases increase. Miscelness is present in the family, friendly relations, at work.
Indifference to hobbies, hobbies, art, nature becomes everyday phenomenon. The stage of emotional burnout occurs, turning into a chronic process of the disease, requiring the help of a specialist - psychotherapist.
What to do with emotional burnout:
1. at easy
- Reduce load;
- Delegate affairs;
- Share responsibility;
- Realize real goals;
- Surprise painlessly;
- Do not overestimate human capabilities, requirements.
As well as:
- Change the mental load on physical (play sports, work in the country);
- Contact a doctor behind a hospital leaf or relax in the sanatorium.
If the symptoms of emotional burnout are not submitted to restoration, it means that the transition to chronic burnout was carried out.
2. with chronic
In a state of prolonged stress, the disease enhances the burnout process. A remorse of conscience over their actions continues to increase the burnout, are not able to replenish their health with energy feeding.
Medicines attributed to the doctor may help briefly, but not solve the problem of the disease.
Restoration of the internal deficit of joy, a decrease in the pressure of society to the root will change your attitude to life, protects from unexpected actions.
The main task is bodily health. Ask yourself questions: "What is the meaning of my activity, its values? " "Does my job brings joy, with which enthusiasm I do it? "
Indeed, joy and satisfaction should be present in your affairs.
If you are aware that the emotional burnout of the symptoms interfere with the fruitful and adequately live, it means it was time to make efforts to work on themselves.
And then the question: "What is an emotional burnout?", You will forget forever.
- Learn to say the word "no"
Example: "I will not fulfill someone else's work. It is not provided in my job description. " Undetyability in work is good, but the principle is better.
- Replenish yourself with positive charges
Example: meeting with friends in nature, excursion to the museum, swimming in the pool. Proper uniform nutrition: dietary, including vitamins, minerals, vegetable fiber.
Discussion and search for constructive solutions with a friend will assist supporting at a difficult moment; Emotional burnout will stop.
- Arrange relationships in the labor collective
Example: invite colleagues on your birthday home or arrange a feast at work, in a cafe.
- Observe people more that are not subject to emotional burnout.
Take an example from them, feel about failure with humor, do not dwell on them, treat it positively.
- Take a new direction, showing creativity
Learn to play guitar, learn new songs, master the skills of gardener - gardener. Encourage yourself - for the work that brings you joy.
- Take breaks during a work shift
Talk on topics that are not related to work: about children, family, art, cinema, love.
- Change profession
Perhaps the old profession does not bring you satisfaction, burnout at work, and maybe not your team, manager - do not feel emotional stability.
- Write out the causes of "burnout" on a piece of paper.
Problems decide gradually, highlighting priorities.
Sometimes a person receives an emotional feeding. They have no need to look for "on the side" positive emotions, it is protected from emotional burnout.
Psychologists approve a favorable climate of the team is preventing emotional employees. And conflicts in the teams, on the contrary, contribute to increased burnout at work.
Emotional burnout is the mental depletion of the body of the subject, which can recover with the help of labor collective, friends and work on oneself.
The state when there is no strength and already, it would seem, nothing pleases, today is familiar with almost every modern person. However, it is not necessary to fall into depression, because psychologists know how to deal with such syndrome.
The scale of such an emotional problem of modern society today is quite widespread among the adult population. And it is not surprising, because the template signs of burnout can be found in many others around them. The modern pace of life and age of operation of all and all inevitably leads to a rapid exhaustion of the body physically and psychologically.
If you notice that your activity at work and in public life has decreased significantly, then it should be understood as the causes of such a state. The way out of this situation depends on the level of overwhelming stresses and their quantity. It should also be paid to the prevention of emotional burnout and those who feel positively configured and continues to live with enviable activity in order not to lose joy in life.
Emotional burnout syndrome concept
The determination of psychological "burnout" (emotional burnout) (eng. Burnout) was introduced by the American psychotherapist in Freudenberg, quite recently (1974). Such syndrome in psychology is usually made to determine as a manifestation of long-term depression and stress caused by overvoltage or as a period of professional crisis. Any negative emotions should receive their expression and discharge, and if this does not occur, the personal emotions and human energy are depleted.
Later, Professor of the California University of Psychology developed a scientific method to study this problem, which implies a three-level grouping:
- Psychological exhaustion. Sensual oversaturation, lowering positive reactions on what is happening or complete indifference.
- Deformation of the personality. Detection of relations with others in society, decrease in independence and independence, manifestation of negative and cynical emotions to people.
- Reduced personal achievements. Negative self-esteem, restriction of opportunities, success, achievements and responsibilities.
Causes of emotional burnout
Modern psychology allows you to distinguish several basic stressogen, which is saturated with our daily life and which lead to the occurrence of syndrome:
- The need for constant intensive communication with society. Often emerging problems and labor weekdays make us come across every day with many people, different by emotional state. If you are different in modesty and closedness, then excessive concentration on our own and other people's problems will lead to the accumulation of stress and emotional discomfort.
- The need to work in conditions of increased efficiency. Every day requires us collections, punctuality, self-organization, courtesy and permanent self-control. The publicity and excessive openness of our lives makes us and surrounding rigidly control themselves, which leads to internal instability and emotional irritation.
- Constant strength of the surrounding atmosphere. The accelerated rhythm of modernity and the control of actions at work, as well as excessive workload of the affairs and catastrophic lack of free time for relaxation, our body is depleted. Stress is a natural consequence of overpriced requirements and lack of external and personal energy resources.
Diagnosis of emotional burnout
To adequately evaluate its psychological state of health, all the characteristic symptoms and signs of exhaustion are accepted as follows:
- psychological;
- social behavior;
- physiological.
Physical symptoms of emotional burnout
The physiological aspects of burnout must be attributed:
- insomnia or violation of the day of the day, a complete lack of sleep until early in the morning or a sharp falling, the inability to fall asleep again among the night, heavy awakening;
- breathing and shortness of breath with any load;
- reduced reaction to environmental changes, complete lack of joy and curiosity or fear feelings in case of danger;
- constant physical fatigue, when the feeling of impotence does not pass even in the morning after normal full sleep;
- permanent wish to sleep, drowsiness, inhibition;
- constant headaches without reason;
- sharp change in weight indicators (reduction, increase);
- reduction of vision, smell, touch, hearing, loss of tactile sensations;
- chronic disorders of digestive and metabolic processes (constipation, diarrhea);
- chronic feeling of weakness, lowering energy reserves, decrease in immunity, biochemical indicators in blood and hormonal background;
- feeling physical and psychological exhaustion.
Psychological signs of emotional burnout
The psychological aspects of burnout accepted:
- unfounded nervous breakdowns, closure, outbreaks of aggression and anger, suspending from others;
- negative attitude to the future and professional growth;
- increasing irritability, aggression and rapid response to occurring events;
- constant excessive experience and feeling of unfortunate concern, shame, guilt, resentment, shyness and suspicion;
- sharp decrease in self-esteem and discontent with themselves;
- stress, depression, passivity, boredom, apathy, reducing emotional reactions, sense of depression;
- chronic and inexplicable feeling of fear and premonition of a negative result and failure;
- excessive feeling of anxiety and malfunction of the situation and situations.
Social aspects of emotional burnout syndrome
Social and behavioral burnout reactions include:
- abuse of alcohol and cigarettes, overeating or complete absence of appetite, concentration, increase and appearance of harmful addictions and habits;
- changing the day and sleep mode;
- inadequate criticism of others, alienation from loved ones;
- the impossibility of performing the main tasks due to looping in small problems, waste of useful time and energy for non-priorities;
- delaying plans the next day and the failure of them as a result;
- sense of understanding of the usual work and catastrophic lack of energy resources;
- sense of self-esteem, lowering interest and incentive, indifference and indifference to the result;
- increased irritability, unreasonable malice and aggression, resentment, hysterics.
Emotional burnout levels
Psychological exhaustion or burnout can manifest itself unnoticed, and the person is practically not able to independently determine the beginning of the emotional burnout syndrome. The diagnosis of the level of emotional burnout is often carried out by psychologists in the form of testing and allows you to identify symptoms of syndrome as early as possible for its effective treatment.
The first stage of emotional burnout
At the first stage, emotions are simply muffled, which is manifested in light indifference and insensitivity to what is happening and surrounding people. Also reinforced displeasure, life and acute outbreaks of response in relations in society are also manifested. At the physical level, a person often experiences unreasonable headaches, spasms in the back and convulsions of the limbs, it is worried about insomnia and frequent colds.
Second stage of emotional burnout
At the next stage, emotional burnout syndrome begins to appear more noticeable with the emotional side. Just like a mirror image, you begin to reflect your discontent and internal discomfort in the external manifestations of irritation, malice and aggression in relations with people with whom it is necessary to communicate throughout the day. In order to avoid harsh unreasonable aggression, a person can remove from others to get into itself and fulfill the minimum of necessary work and not to show activity to contact people in society as little as possible.
Third stage of emotional burnout
Irritation cannot last forever, therefore the third stage of burnout occurs - emotional and physical exhaustion. A person no longer has no effort to work or on the fulfillment of their daily responsibilities, nor on vacation and communication with loved ones. This stage is characterized by manifestations of cutting embitrability, resentment, rudeness, closetness and complete removal from society, sometimes the fear of communication and inexplicable excitement appears when leaving the familiar zone of comfort, as well as the body is subject to serious diseases (dermatitis, asthma, ulcers, hypertension, cancer).
Emotional professional burnout
Psychologists have identified several professions that fall into the first group of risk zone for burnout syndrome:
- Medical workers.
- Social workers.
- Teachers.
- Senior managers and managers.
- Employees of power structures.
- Management workers.
- Professions related to permanent travel departures.
- Workers in the service sector in constant contact with people.
- Harmful conditions (noise, vibration, polluted air).
- Working on shift schedule, without a certain recreation and nutrition mode.
In addition to professional affiliation, psychological burnout may be subject to any person, at work, organizational changes and conflicts are constantly occurring. Much depends on personal qualities, for example, the extrovers are burning apart less often introverts. People who have high ideals and overestimated personal requirements, as well as those who are not used to distinguishing work and personal life fall into the risk zone.
People susceptible to stress, inclined to empathy, dreams, psychologically unstable and idealizing events and society are more susceptible to such burnout. In addition, each person has periods of professional crisis (usually experience from 10 to 15 years of work), during which a person or is developing further, or work ceases to interest him and delight. The impossibility of career growth, the lack of an incentive and constant vocational training is one of the most important factors that leads to a psychological apathy of man.
Prevention of emotional burnout
Lower risk of psychological burnout are subject to people with such qualities:
- adequate self-assessment of abilities and confidence in personal capabilities;
- good health;
- regular care of physical condition (healthy lifestyle, sports).
Also, the burnout syndrome is less susceptible to people with experience positive overcoming problems and capable of rapid adaptations to changes in ambient conditions. Such people are distinguished by independence, positive mood, the desire to communicate and make dating, continue to study and travel. An important characteristic of the surfacing stresses of people is an optimistic mood in relation to yourself surrounding and what is happening.
So, the prevention of emotional burnout syndrome is the following means:
- Sport. Physical activity is not only good prevention of diseases and excess weights, but also panacea from all psychological injuries. Another thing is that someone suits yoga and meditation, another - hardening, morning jogging or charging in the morning, and for others, group classes in the gym or in dance sections are perfect.
- Relaxation. The efficiency of work directly depends on full relaxation. For rest, just like to work, it is necessary to spend some time to return to duties with a new portion of energy. It may be a change in the situation in connection with the trip, and new positive impressions of the meeting with friends, and even getting a portion of adrenaline for extreme lovers.
- Mode. An ordered and planned day will help to concentrate on work in a timely manner and to take the body to rest in a timely manner.
- Psychological protection. The ability to put an imaginary barrier among themselves and an unpleasant person will allow you to control your emotions and do not respond to possible emotional provocations of others, which will save your nervous cells and keeps away from unnecessary stress.
- Harmony. Keep inner calm and mental balance, do not mix work and personal life, and lead conversations for general distracted topics. Do not waste personal energy resources for discussion of personal life and problems, both their own and your colleagues. Keep your personal problems only for very close people and do not waste explanation or empathy with familiar and employees.
Video about emotional violation of personality
Available video of psychological burnout syndrome will help in combating the problem:
Emotional burnout syndrome is a state when a person feels heavily morally, mentally, and physically. It is harder to wake up in the morning and start labor. It is more difficult to focus on your duties and fulfill them in a timely manner. The working day is stretched until late at night, collapses the usual way of life, deteriorates relationships with others.
Those who have encountered such a phenomenon do not immediately understand what is happening. Emotional burnout, in his "incubation" period, similar to Handra. People become irritable, offended. They give hands at the slightest failures and do not know what to do with all this, what treatment to do. Therefore, it is so important to see the first "calls" in an emotional background, adopt preventive measures and not bring themselves to the nervous breakdown.
Pathogenesis
The phenomenon of emotional burnout, as a mental disorder, was paid back in 1974. American psychologist Herbert Freudenberg first noted the seriousness of the problem of emotional exhaustion and its influence on the identity of man. At the same time, the main causes, signs and stages of the development of the disease were described.
Most often, emotional burnout syndrome is associated with problems at work, although such a mental disorder may also appear in ordinary housewives or young mothers, as well as creative people. All these cases are united by the same signs: fast fatigue and loss of interest in duties.
As statistical data show, the syndrome is most often striking those who are dealing with a human factor every day:
- working in salvation services and hospitals;
- taught in schools and universities;
- serving large client streams in serving services.
Coming daily with a negative, someone else's mood or inadequate behavior, a person is constantly experiencing an emotional stress, which over time only enhances.
The follower of the American scientist George Greenberg allocated five stages of the increase in mental tension associated with professional activities, and identified them as "stages of emotional burnout":
- Man is pleased with his work. But constant stress gradually fill energy.
- The first signs of the syndrome are observed: insomnia, reduced performance and partial loss of interest in their work.
- At this stage, a person is so hard to focus on the work that everything is performed very slowly. Attempts to "catch up" turn into a constant habit of working late in the evening or on weekends.
- Chronic fatigue is projected into physical health: immunity decreases, and colds turn into chronic, "old" sores are manifested. People at this stage are experiencing constant discontent with themselves and others often quarrel with colleagues.
- Emotional instability, decay of forces, aggravation of chronic diseases - these are signs of the fifth stage of emotional burnout syndrome.
If you do nothing and do not begin treatment, the condition of a person will only deteriorate, dismantle into deep depression.
The reasons
As already mentioned emotional burnout syndrome can happen due to constant stress at work. But the reasons for the professional crisis lies not only in frequent contacts with a complex contingent of people. Chronic fatigue and accumulated discontent may have other roots:
- monotony of repetitive actions;
- tense rhythm;
- insufficient promotion of labor (material and psychological);
- frequent undeserved criticism;
- obscure setting of tasks;
- feeling undervaluation or unnecessaryness.
The burnout syndrome is often found in people who have certain features of character:
- maximalism, the desire to do everything perfectly correctly;
- increased responsibility and inclination to sacrifice their own interests;
- dreamability, which sometimes leads to an inadequate assessment of its capabilities and abilities;
- a tendency to idealism.
People who abuse alcohol, cigarettes and energy drinks easily fall into the risk zone. Artificial "stimulants" they are trying to improve performance when temporary troubles are happening or wets. But bad habits only aggravate the situation. For example, getting used to energy. A person begins to take them even more, but the effect is reverse. The body is depleted and begins to resist.
Emotional burnout syndrome can happen at a housewife. The reasons for disorder are similar to those who experience people in monotonous work. Especially this is sharply manifested if the woman seems to be that no one appreciates her work.
The same sometimes experience people who are forced to care for seriously ill relatives. They understand that this is their duty. But inside the resentment to the unfair peace and the feeling of hopelessness.
Related sensations appear in a person who cannot quit an adult job, feeling responsible to the family and the need to provide it.
Another group of people susceptible to emotional burnout is writers, artists, stylists and other representatives of creative professions. The reasons for their crisis should be sought in disbelief in their own strength. Especially when their talent does not find recognition in society or receive negative references from critics.
In fact, any person who does not receive approval and support can be subjected to the emotional burnout syndrome, but continuing to overload oneself.
Symptoms
Emotional burnout is not collapsed immediately, it has a sufficiently long latent period. At first, the person feels that his enthusiasm decreases to the duties. I want to fulfill their peristers, but it turns out the opposite - very slowly. This is due to the loss of skill to focus on the fact that it is no longer interesting. The irritability and feeling of fatigue appears.
The symptoms of emotional burnout can be conditionally divided into three groups:
- Physical manifestations:
- chronic fatigue;
- weakness and lethargy in the muscles;
- frequent migraines;
- decrease in immunity;
- increased sweating;
- insomnia;
- dizziness and darkening in the eyes;
- "Nighting" joints and loins.
The syndrome is often accompanied by a disruption of appetite or excessive voraciousness, which, accordingly, leads to a noticeable change in weight.
- Socio-behavioral signs:
- the desire for isolation, the reduction of communication with other people to a minimum;
- evasion of responsibilities and responsibilities;
- the desire to blame those surrounding in their own troubles;
- manifestation of malice and envy;
- complaints about life and what you have to work "around the clock";
- the habit of expressing gloomy forecasts: from bad weather for the next month to world collapse.
In an attempt to escape from the "aggressive" reality or "to cheer up" a person can start using narcotic substances and alcohol. Or there are high-calorie food in unmeared quantities.
- Psycho-emotional signs:
- indifference to what is happening around the events;
- disbelief in their strength;
- crashing personal ideals;
- loss of professional motivation;
- quick temper and discontent with close people;
- permanent bad mood.
Mental burnout syndrome, its clinical picture, similar to depression. A person is experiencing deep suffering from the apparent feeling of loneliness and doom. In such a state it is difficult to do something, something will focus on something. Nevertheless, overcoming emotional burnout is much easier than depressive syndrome.
Treatment
Emotional burnout syndrome - a poor, which, unfortunately, do not always pay attention. People often do not consider it necessary to begin treatment. They think that they are just a little enough "podnaping" and finally finally work, which stalled, contrary to overwork and mental decline. And this is their main mistake.
In the case when the mental burnout syndrome is diagnosed, the first thing to be done is to slow down. It is not even more time to spend even more time to work, but to do big breaks between individual tasks. And while resting to do what the soul is.
This advice of psychologists helps a lot of housewives during the fight against syndrome. If homework has shuffled to a toothbrush, its execution stimulates pleasant breaks, which a woman awards himself: Welded soup - hence, she deserved to see one series of beloved series, stroked things - you can lie with a love romance in your hands. Similar encouragement is a stimulus to do its work much faster. And the fixation of each fact of completing the useful business gives internal satisfaction and increases interest in life.
However, not everyone has the opportunity to do frequent breaks. Especially on office work. Employees suffering from phenomenon emotional burnout is better to ask extraordinary vacation. Or take a hospital for a couple of weeks. During this period, a person will have time to restore forces a little, and analyze the situation.
Analysis of the reasons leading to a mental disorder is another effective strategy for combating burnout syndrome. It is advisable to state the facts to another person (to a friend, relative or psychotherapist), which will help to look at the situation from the part.
Or you can write out the causes of burnout on a sheet of paper, leaving opposite each item place to write a solution to the problem. For example, if it is difficult to perform working tasks because of their ambiguity, ask the manager to clarify and specify the results that he wants to see. Does not suit low-paying work - ask for a supervision from the head or search for alternatives (study the vacancies market, send the resume, to ask the acquaintances of free places, etc.).
Such a detailed description and compilation plan for solving problems helps to express priorities, enlist the support of a loved one, and at the same time will serve as a warning of new disruptions.
Prevention
Emotional burnout syndrome comes against the background of the physical and mental depletion of man. Therefore, preventive measures aimed at improving health will help prevent such a disease.
- Physical prevention of emotional burnout:
- diet food, with a minimum amount of fats, but including vitamins, plant fiber and minerals;
- physical education or at least walking in the fresh air;
- full sleep at least eight hours;
- compliance with the regime of the day.
- Psychological prevention of emotional burnout syndrome:
- mandatory day off once a week during which only what I want to do;
- "Cleansing" of the head from disturbing thoughts or problems by analyzing (on paper or in a conversation with a careful listener);
- prioritization (first of all actually important cases, and the rest - as good as possible);
- meditation and autotranengi;
- aromatherapy.
In order to prevent the appearance of the syndrome or strengthen the existing phenomenon of emotional burnout, psychologists recommend learn to put up with losses. Start the fight against syndrome is easier when you look at your fear "in the eye." For example, the meaning of life or vital energy is lost. It is necessary to recognize this and tell yourself that you start all at first: you will find a new stimulus and new sources of force.
Another important skill, according to experts, is the ability to abandon unnecessary things, the pursuit of which leads to an emotional burnout syndrome. When a person knows what he wants personally, and not a generally accepted opinion, he becomes invulnerable to emotional burnout.
Emotional burnout syndrome is a special state of a person in which he regularly feels the depressed and tired. The patient is morally morally and physically, does not want to engage in any difficulty, unable to fulfill its professional duties. Such a person seems to be a real torture, and even favorite classes cease to bring joy.
As a rule, people with syndrome do not immediately understand what happens to them. First, the disease resembles a seasonal Handra. Patients become a changeless, hot-tempered and offended. Sleep your hands at any slightest defeat. Ultimately, illness can lead to an emotional breakdown and severe depression. General well-being will deteriorate: insomnia appears, anxiety, unfortunate sense of guilt and irritability.
Pathology can affect any person, but most often it arises from workers, whose professions suggest daily interaction with other people. These include doctors, teachers, psychologists, consultants.
The burnout syndrome develops due to the fact that assistance to others, begins to exceed their own needs and interests. It also contributes to increased activity in the workplace, regular overwork, conflicts with colleagues and bosses.
Pathogenesis
Many scientists believe that the syndrome appears due to the problems that recently arose in professional activities. Regular conflicts, the negative from other people and their inadequate behavior can undermine even the most stable psyche.
Statistics show that the disease is striking mainly those whose specialties involve daily contacts with other people, namely:
- Teachers and educators;
- Medical workers, social services;
- Bank employees and services, operators.
Scientists have allocated several stages of increasing emotional stress, which are associated with the professions of patients:
- The person is fully satisfied with his work, but small conflicts and stress begin to gradually overshadow his life.
- The first signs of pathology appear: irritability, chronic fatigue, insomnia, loss of appetite arise.
- The patient becomes hard to concentrate on its direct responsibilities, and also qualitatively perform them. He ceases to manage everything to be scheduled, so it is more often delayed in the workplace until the night.
- Non-shows and fatigue are significantly harmful to health. The patient decreases immunity, which leads to the development of various diseases and exacerbations of chronic diseases. At the same time, people with burnout syndrome cease to be satisfied and their colleagues surrounding them.
- Apathy, irritability and quickness, mood swings and aggravation of many pathologies are the main signs of the 5th stage of the syndrome. The state requires immediate help of a specialist, as it rapidly increasing the risk of a deep depression.
Causes of pathology
Mental burnout syndrome in most cases is developing precisely due to regular stressful situations in the workplace. But there are other factors affecting the emotional state of the patient:
- Strained life rhythm;
- The so-called "Surk Day";
- Regular criticism from the head or colleagues;
- Insufficient promotion of labor;
- The feeling of unnecessariness.
The risk of pathology increases in people with the following features of character:
- Maximists who always try to perform their work perfectly;
- Unnecessarily responsible and mandatory;
- Dreamy, whose self-esteem is often inadequate.
Often the syndrome worries patients who suffer from alcohol or drug addiction, as well as smoking people. They are trying to get rid of stress with such detrimental habits, thereby increasing their performance. But in fact, such methods for solving problems in professional activity only harm to a person. His body is depleted, new diseases appear.
It is not always a paramount arise only in working citizens. The disease can even affect the housewife, especially in the case when its work remains unnoticed and unpleasant. Such feelings are also experienced by people who care for a sick relative. Over time, they accumulate as much competence and injustice.
Also susceptible to pathology and people of creative professions: artists, writers and actors. Often the syndrome arises due to its own uncertainty, especially if the talent does not find recognition.
Essence and types of syndrome
Pathology usually arises due to the accumulated negative emotions that are associated with the person's profession. The main reason for the development of the syndrome is the need to assist other people. As a result, for example, doctors, psychologists and teachers simply lacking time to care for oneself. Each negative event and failure in the life of its ward they perceive as their own defeats. Ultimately, frequent stressful situations and lead to the appearance of disorder.
Pathology is considered dangerous, since over time it causes real depression in a patient. A person feels outlaughter, he cannot self-realize because of great insecurity, loses the work and people close to him, and all prospects for the future completely disappear. As a result, the patient loses interest in life, he may have thoughts about suicide.
Syndrome burnout from medical workers
Since the work of medical staff implies regular communication with patients, professional emotional burnout syndrome threatens them to the greatest extent than people of other professions. That is why it is important for specialists in a timely manner to undergo all sorts of examinations and adjust their own behavior.
The activity of the doctor is characterized by increased mental stresses, frequent conflict and stressful situations. All the time the doctor is under the scope of other people's negative emotions, which in any case will affect his mental state. As a result, to protect against stress, the body builds a certain barrier, as a result of which the doctor becomes less emotional and susceptible to other people's problems.
Professional burnout syndrome from teachers
The teacher at the institute or teacher at school constantly have to interact and communicate with people - colleagues, disciples, and students, parents.
In this case, burnout syndrome may appear due to frequent psycho-emotional stress, regular noise and insufficient work organization. At the same time, the teacher constantly experiences a sense of increased responsibility and perceives everything too close to the heart. To return to normal life, experts recommend teachers to seek help from a psychotherapist who will not only hold a relaxing conversation, but also prescribe appropriate medication treatment.
Syndrome burnout from psychologists
The activities of psychologists also implies regular interaction with other people. Regularly psychotherapist faces malice, irritation and quick-tempered. And every problem of the patient, he misses himself through himself to find a truly faithful way out of the current situation. In this case, even a strong and confident person does not always can always withstand the cargo-tested on his shoulders. That is why sometimes psychologists require the help of experienced professionals.
Syndrome burnout personality
A vivid example of a person's burnout syndrome can be detached, indifferent human behavior. In this state, the patient changes its relationship to friends and close people, relatives; It can no longer cope with the load that occurs in the workplace. The patient believes that there is more non-compressed in its specialty. A person disappears the meaning of life, as he does not receive joys or satisfaction from his own achievements. There is a need for loneliness, solitude. He worsen memory and decreases the concentration of attention.
People with burnout syndrome can adversely affect their colleagues, friends, family. Patients are constantly breaking down and arrange scandals, causing pain to others. To help such people without consulting a psychotherapist is impossible.
Symptoms
Mental burnout syndrome develops slowly and gradually. First, the patient feels light fatigue, later - he disappears the desire to work and engage in loved ones. This state occurs due to a decrease in concentration. At the same time, apathy appears, unfortunate quick temper and irritability.
Scientists share signs of the disease into three groups:
1.Fysical manifestations that are characterized by the following symptoms:
- General weakness;
- Fast fatigue;
- Pain in the joints;
- Reduced immune protection of the body;
- Regular headaches;
- Hyperhydrosis;
- Lack of appetite;
- Changing weight;
- Frequent dizziness;
- Insomnia.
2.Social and behavioral signs:
- Irritability and anger to everything that is happening;
- Complaints on their own work and team;
- The desire to find the guilty of all of their failures among other people;
- Pessimistic mood, only gloomy forecasts for the future;
- Accounting of responsibility;
- The desire to remain alone as much as possible.
Sometimes the patient can begin to abuse alcohol or narcotic substances in order to drown absolutely all the problems. It does not lead to anything good.
3. Psycho-emotional signs:
- Indifference to events taking place in their own life;
- Diffidence;
- Loss of interest in work;
- Conflicts with loved ones, family;
- Poor mood for a long time.
Emotional burnout syndrome, in its clinical manifestations, is very similar to deep depression. The patient always thinks that it is no longer needed absolutely anyone, including the family. He feels doomed and drooped, it is also difficult for him to concentrate on any important affairs.
Diagnosis of syndrome
It is estimated that the pathology has about 100 different signs. With the development of burnout syndrome, the patient is increasingly complaining about constant fatigue, the pain in the joints, insomnia, forgetfulness, flareness, reduced mental performance, loss of attention concentration.
Doctors distinguish several basic periods of development of syndrome:
- The preceding stage is characterized by the excessive activity of the patient in the professional sphere. In this case, the patient is not interested in anything other than official duties.
- The next stage is called depletion period. Its duration does not have clear boundaries. The patient has chronic weakness that does not disappear even after sleep.
- Personality detachment is a new phase of the disease. The person disappears interest in its own professional duties. The patient drops self-esteem, there is a feeling of loneliness and doom.
To identify the disease, a special test was developed, which determines the degree of development of pathology. In addition, there are 5 brightest manifestations of disorder, which help to distinguish it from similar mental ailments:
- Emotional: pessimism, indifference, mistresses in relation to other people, cynicism.
- Behavioral: attacks of aggression, lack of appetite.
- Physical: fatigue, apathy, overwork, insomnia, elevated or reduced pressure, heart disease, panic attacks, spindles on the skin, high sweating.
- Social: Social activity is reduced, the patient gives preference to loneliness, restricts contact even with family.
- Intelligent: The concentration of attention is worse, memory, there is a refusal to participate in educational programs, template behavior arises.
Treatment
The main problem in the therapy of the syndrome is the non-serious attitude of the side of patients to this pathology. They believe that to improve the condition, it is necessary to simply overpower themselves and fulfill all the professional obligations, even contrary to the lack of desire and overwork. But such an opinion is wrong.
To cope with the ailment, first of all, it is necessary to slow down the rhythm of life. This does not mean that you should quit work and abandon all duties. You just need to take care of yourself and, at least a little, relax.
So, for example, housewives psychologists recommend alternating homework with something pleasant, which will help you to distract and relax: let it see a series of your favorite series after cooking food or read an interesting book after cleaning in the house. Such encouragement will not only help cope with homemade troubles faster, but also increases interest in life.
If the syndrome originated from the office worker, then the best treatment will be an extraordinary vacation or sick leave. Usually this period is enough so that the person can relax and return to a normal happy life.
Also, one of the most important places in pathology therapy occupies an analysis of the reasons that led to the development of the syndrome. These factors can be set forth to a friend or write on a piece of paper, and after - to burn it. It has been proven that such a splash of emotions helps to improve the moral and physical condition of the person.
Professional emotional burnout syndrome must begin to treat as soon as its first symptoms appear. Usually in this case, it's easy to get rid of the ailment. You should distract from pressing problems, make a favorite thing and relax. It is also necessary to learn how to cope with negative emotions, for example, by regular sports.
Prevention
As the prevention of the disease, experts recommend conducting classes that contribute to improving personal qualities and increase the level of opposition to various stressful situations. For this, the patient itself must be directly involved in the therapy of the syndrome. He needs to know what is this pathology, how can you get rid of it and how to prevent recurrence. At the same time, the main thing is to provide a patient a full-fledged holiday and isolate it from the usual work environment. It is also often necessary to help the psychotherapist.
Usually, an emotionally psychological burnout is a consequence of mental and physical exhaustion. Therefore, to prevent the occurrence and development of pathology, the following preventive measures can be taken:
- To do any sport, walk in the evenings before bedtime. Such activities contribute to the good mood and exit all negative emotions. You can choose a type of physical activity depending on your own preferences, such as running, dancing, volleyball or even figure skating.
- Observe the correct healthy nutrition, increase the amount of consumption of vitamins, minerals and vegetable fiber. It should be abandoned from products with a high caffeine content, as it contributes to stress. It has been proven that after 3 weeks after complete cessation of its use, the level of anxiety and anxiety decreases sharply.
- Maintain a favorable atmosphere in the workplace. Psychotherapists advise regularly arrange at least meek, but frequent breaks.
- Sleep at least 8 hours. Scientists have proven that night rest helps the patient to cope with all negative emotions in a shorter time. It is believed that a person is truly awake only when he easily woke up on the first alarm ringing.
- Find your favorite occupation, hobbies. Each in life happens such a moment when it is necessary to quickly reduce emotional tension. It is in this case that the favorite passion, hobby helps. For example, relax the nervous system will help painting or modeling sculptures from clay.
- Conduct autotrehenings, meditation and aromatherapy. All other psychologists advise not to take problems that occur in life, too close to the heart. It is important to learn to watch "in the eyes" with your fears and be able to win them.
Emotional burnout syndrome is a cry of the body that he needs rest. Therefore, at the first manifestations of the ailment, at least a few days off and simply relax. Travel, meeting with friends, sports, psychological training and other relaxing techniques are able to reduce the risk of illness and cope with the already existing ailment.
Forecast
Emotional burnout syndrome is the result of severe and long stress. At the same time, pathology can disturb completely any person. To avoid such a situation, you should get rid of all negative emotions and experiences as soon as possible. Otherwise, the appearance and development of pathology becomes inevitable. Usually, disease leads to decay of forces, increased anxiety and embitrability, and without proper timely treatment - to emotional breakdowns and deep depression. In this case, to do without the help of a qualified specialist is especially difficult.
Video: Specialist about emotional burnout syndrome
Loading ...