1. Do some stretching exercises right at your desk to give your muscles a break from monotonous postures.
2. Go outside and walk around the building twice. If it's too cold, go up and down the stairs a few times.
3. Offer to go get coffee for everyone. You will get the necessary dose of caffeine and at the same time the gratitude of your colleagues.
4. If you need to make a call, go outside or into a meeting room and talk while walking. Movement and conversation will energize you.
5. Take a 15 minute nap. For example, in a car or somewhere else where no one will see you. After this you will feel much more energetic.
To recharge your brain
7. Try the Lumosity brain trainer. Neuroscientists have developed exercises that train basic cognitive abilities: memory, attention, problem solving.
8. Read useful articles, which have been added to bookmarks. You'll get distracted and maybe learn something new.
9. Watch the beginning of yesterday's episode of some evening show. This way you will quickly learn the news and laugh.
10. Have something healthy to snack on. Blueberry, black currant, leafy greens or nuts will help your brain function better.
11. Bring it to the office interesting book, not related to work, and during breaks. Good book will charge you with inspiration.
12. Write something! For example, a blog post or short story about what is happening in the office. Or start working on that book you've always dreamed of writing.
13. Learn a foreign language with the Duolingo app. To top up lexicon, just a couple of minutes a day is enough.
To chat
14. Invite a colleague to grab a coffee or hold a meeting on the go. At the same time, you can discuss accumulated ideas or ask for advice.
15. Cheer your colleagues with a funny picture.
16. Leave the office and call someone close to you. Just ask how their day is going.
18. Thank someone who helped you recently. It is not necessary to write a long letter, a couple of lines will be enough.
19. Praise one of your colleagues. Remember why you like working with them or what they do better than others.
20. You have time for a break, but do your colleagues have it? If another department urgently needs help, help. Colleagues will appreciate it and help you out next time.
To spend time productively
21. Clean up your phone. Remove unused apps, sort photos, organize apps into folders. Move the apps you use every day to your home screen. At the same time, change the wallpaper.
22. Pick one of the projects you're currently working on and do a ten-minute . Stock up on pieces of paper and a marker and write down everything that comes to mind.
23. Update your passwords. It is best for the phrase to include lowercase and capital letters, numbers and at least one special character. Don't use the same password for email and social networks. To avoid forgetting new passwords, use a password manager, such as 1Password or PassPack.
24. Clean out your desk drawers or nightstand. Throw away old chewing gum, pens that won't write, bent paper clips, and other trash.
25. Improve your inbox. Write response templates and set up an autoresponder.
26. Unsubscribe from unnecessary mailings. Anything you haven't read in a month just clogs up your inbox.
27. Rename the documents and organize them in their places. Then you won’t have to spend five minutes searching for the file your boss needs.
28. Delegate some task. Try to make time for what you love.
To advance in your career
29. Check out Pinterest. But instead of recipe boards or DIY, look at something career-related. For example, selections of impressive work suits or cool companies you would like to work for.
31. Scroll through your feed and see what your friends are writing about. Congratulate those who have received a promotion or a job new job. You don't know when these connections might come in handy.
32. Sit back and dream. Not about a vacation on the beach, but about what you want to achieve in your career in five or ten years. Want a more creative role? A job that allows you to travel a lot? Own business? Don't worry about what you need to do for now. Just let yourself dream.
33. Follow talented people who have achieved something. Follow them for updates and tips.
34. Get your professional profile in order.
35. Find a course you'd like to take or a conference you'd like to attend. Think about how to save money for this, or persuade your boss to pay for the expenses.
To relax
36. Do nothing for two minutes. Seriously, there's even a website called donothingfor2minutes.com. You just need to relax, listen to the sound of the waves and not move the mouse.
37. If you are worried about something, write down these thoughts on a piece of paper and then throw it away.
38. Find a new desktop wallpaper: a beautiful landscape, an inspirational quote, or a vacation photo. Better yet, choose a few and change them every month.
39. Go to your favorite coffee shop and buy yourself some warm and delicious drink. Sit back and enjoy every sip.
40. Check out photos from around the world on the National Geographic website.
41. Take a notepad and pen and write down your thoughts. It's okay if nothing brilliant comes to mind. Write down how you feel and what you stand for. This is enough to relax.
To be completely distracted
42. Use your imagination and add interesting items to the list of things you want to do in life. Keep a list like this in Evernote, Google Docs, or Bucketlistly.
43. Go to Buzzfeed or another entertainment site.
44. Play your favorite work playlist. It should contain songs that inspire you, but don't distract you from your work. If you need to write, instrumental music is a better choice.
45. Change your office supplies to workplace looked more professional.
47. Paint a Picasso-inspired painting at Picasso Head.
48. Go to the back room for new ones stationery. Or look for something beautiful online.
49. Make a beautiful sculpture out of office supplies.
50. Challenge a colleague to compete in an office chair race.
You've probably met people who complain that they have Boring job, but at the same time they are in no hurry to change it various reasons: they are paid well, they are afraid of change... Perhaps you have even found yourself in this situation. Is it worth tolerating if you have a boring job, or is it better to try to change everything?
First, let's figure out what we mean by boring work. When people say their job is boring, they may mean completely different things. Sometimes boring work means really the right job, the execution of which does not bring pleasure. These are routine duties that make you bored, but you can’t do without them.
In some cases, boring work is routine work, but meaningless, not beneficial. For example, writing New Year's greetings for partners and clients that no one reads anyway. Or the notorious office shifting of papers from place to place. And if in the previous case you can at least reassure yourself that someone needs your work, meaningless boring work is not justified in any way.
Another option for boring work is when there is nothing to do at work. Sometimes this is the specifics of the profession (for example, the job of a security guard clearly cannot be called fun), and sometimes the problem is that the management does not know how to distribute tasks correctly. It turns out that for about half the month you work tirelessly, and the second half you don’t know what to do with yourself, and you’re bored at work all day long.
What can be done in each case? If your job is boring, but what you do is really important, try to find it at work positive points, motivate yourself. If altruistic motivation (“what I do benefits others”) does not work, try egoistic motivation (“by doing this work, I will receive a bonus / can count on a promotion,” etc.). And if there is no reward “from the outside” waiting for you after completing the work, come up with a reward yourself. Promise yourself to finally go to a new coffee shop, or finally buy that very dress.
If the work is boring and also meaningless, then everything is more complicated. Boring routine work often leads to health problems, depression and even... Here, changing your attitude towards work is unlikely to help. There are two options: or take initiative, hoping that you will be promoted, or quit and look for another job, more interesting.
As for the third type of boring work, there are several options. Either quit or endure it(if, say, they pay well), or figure out how to occupy yourself. The third option, unfortunately, does not always work. Let's say that the same security guard at his post cannot be distracted by extraneous matters. Or your bosses are watching what you do at work (here, however, a paradox arises: there is nothing to do, because there is no work, and they are forbidden to engage in extraneous matters). And then we return to the option “tolerate or quit.”
Well, if no one is watching what you do at work, and you have no current work assignments, boring work may well benefit you. You can spend this time on self-education or professional growth: while doing routine things, we often do not have time to keep abreast of new developments in our field and read specialized literature. Can get creative. For example, the American writer Nathaniel Hawthorne, while working as a customs overseer, wrote four novels, including The Scarlet Letter, which brought him wide recognition.
And it is worth remembering that often boring work is the work that we ourselves consider boring. Let's say that someone finds working with numbers boring, while others find it interesting and even exciting. It's more a question of inclinations and preferences. Therefore, if your job seems boring to you, first of all you need to think about whether it is really objectively boring, or whether it is simply “not your” job. And if the second option is your case, you should either try to change your attitude towards work, or try your hand at another area.
It happens that there is stagnation at work. There is no work, or I somehow completed all the work planned for today very quickly, and there is still more than enough time before the end of the working day. And now the question arises - what to do at work? You can’t just get up and leave, because you have a standardized working day. My conscience doesn’t allow me to sit openly and do nothing, because people are working all around me, andit's boring at workThis. So what should you do in this case?
In fact, there are many options for what to do with your time when you have nothing to do at work.
The most useful thing isself-education. You can educate yourself by purchasing some educational materials. Fortunately, today's market provides a variety of literature in any field. And it doesn’t matter what it will be - a simplified course in accounting or learning a foreign language. Any subject you choose and master will only give you more value in the eyes of any employer (and in the future, perhaps, help you achieve significant success, or, according to at least, a substantial increase in salary).
If you want to strengthen your authority or increase your popularity (positive) rating among your colleagues, then you can help them sort out their own affairs. This, of course, risks the fact that they can sit on your head and take it for granted, so here you need to act skillfully and immediately make it clear that your desire to help is caused, in addition to desire, by the abundance of free time (or, rather, your ability cope with your tasks very quickly and efficiently), which most likely will not be foreseen in the future, so this help is one-time.
And if your job allows it, you can easily start doing work planned for the near future (preparing new contracts, for example). Or systematize and put your workplace and documents in proper form. You can start looking for clients if your line of work involves doing this.
If you are a creative person, you can start writing your own book. It is unlikely that it will come to the point of being printed and released into the wider world, but for its descendants it will be no less valuable than “Notes of a Hunter.”
If you are not entirely satisfied with the payment for your work, then an excellent option for you is to work part-time at work. There are countless offers related to remote work (or piece work), which you can do while sitting in your work chair (of course, if you have free time). For example, if you are familiar with foreign languages, you can undertake translations or tests By foreign language, which you own.
The classic version of doing nothing (which is useful, by the way) is reading. Not necessarily professional literature, take the classics, because what could be better than rereading good old Stendhal or Pushkin? Elevate yourself in your own eyes.
If you have not learned this yet, be sure to self-teach the touch typing method on the keyboard (if you have a computer). This will increase your productivity, and it looks stunning from the outside. Immediately inspires professionalism. To this point you can add training in diagonal reading. Of course, you shouldn’t read serious literature in this way, but if you need to quickly look through large volumes of documents or grasp the general meaning, then this knowledge will be irreplaceable.
If you are a family person, you can start compiling and organizing family accounting (calculating the family budget, in other words). The thing is necessary and useful. After all, with the help of this simple science you can reduce your costs. And as they say, he who has a lot of money is rich, and he who has enough. If this is not possible for you, you can create a menu for the week ahead - this will save you time in the future, you will not have to sit at home and rack your brains about what to feed your family.
Gymnastics at work.
Well, that's the best useful activity for anyone - of coursephysical exercise at work. You don't have to do it so hard that you gain a ton of muscle. Just a couple of exercises are enough to simply keep your body in good shape. This remedy for boredom is especially indispensable for people who have a sedentary job (at the computer or doing paperwork). Here are some tips to give you some guidance:
Be aware of your posture, don't slouch.
In order to make your butt beautiful and elastic, while sitting, without getting up from your chair, tense gluteal muscles. Start with a small number of repetitions, gradually working up to 100.
To prevent your neck from getting stiff, periodically train it by bending over. different sides, circular rotation. By the way, if you want to get rid of a double chin, you must tense not only the muscles of your neck, but also your mouth. So, to strengthen this type of muscle, you must pronounce sounds intensely (I-O-U-Y).
Do all exercises not in an intense mode, but in a calm, moderate mode, otherwise you will quickly sweat, and not everyone at work has the opportunity to change clothes and take a shower.
If you have the opportunity to bring some gymnastics equipment to work, that would be great. Start with fitball exercises. This will strengthen the muscles of your back and buttocks.
Another good and not bulky gymnastics equipment is dumbbells (or something adapted for dumbbells, for example, liter plastic water bottles). They will strengthen the muscles of your arms, chest and some of your back.
will have a good effect on general condition and ordinary rotations of the body, first to the left, then to the right, as well as tilting the body back and forth, then in a circle.
Finish your physical exercises with eye exercises. We did everything at school simple exercises- look in shifts at the left, then at the right, then up, then down, make a figure of eight with your eyes, circular movements, close your eyes very, very tightly and open them wide. Each movement must be repeated several times. In the end, just sit for a while with your eyes closed.
All these exercises will help you stay alert and productive throughout the day.
What to do at work when there is nothing to do? Oh, this question is probably on the minds of many people. It often happens that there is simply nothing to do at work or at home. We sit in front of the TV, computer monitor, staring blankly at them, thinking about something incomprehensible.
Introduction
You can enthusiastically do the same thing for several days in a row. For example, download a computer toy that will really captivate you. However, a couple of days pass, the game no longer seems so interesting, and then sadness sets in. I don't want to do absolutely anything. It's worse if this happens in the office. So what do you do at work when you have nothing to do? Let's try to answer this question.
Paradox
This should probably initially sound contradictory. It would seem, how? You are at work, you should do it, and not look for some alternative options! In reality, things are somewhat different. It is possible that the matter has already been agreed upon with the customer, the report has been submitted, and the meeting has been scheduled. All letters have been reviewed and the necessary responses have been provided. There are no clients, but the work schedule has not changed. That's why he has a schedule, that everyone has to come and leave at a certain time.
At such moments, you involuntarily wonder what to do at work when there is nothing to do. How can you pass the time, what to do with your loved one? First of all, you can think about your later life. And not in the philosophical sense of the word, no. Imagine what you would like to do in the next week or month. You can plan your affairs. You can simultaneously write a list of goals and tasks that you dream of achieving and want to accomplish in the very near future.
A little about misconceptions
Perhaps this pastime will seem pointless to some. However, this is a misconception. Setting goals for yourself will not only answer the question of what to do at work when there is nothing to do. This way, you will be able to identify the primary path that will need to be taken, and in your free time, after some time, with a fresh mind, think about your intended goals and decide which of the tasks really need to be completed, and which have become just a momentary desire. It turns out to be a kind of “two in one” mix - something pleasant with something useful. On the one hand, they reduced the time at work, on the other, they outlined what needs to be achieved or what needs to be accomplished.
Schedule and complete tasks consistently
You can do this kind of thing at work (not to the detriment of yourself, of course) more than once. Repeat, each time note what you really achieved, which of the tasks set last time you solved. This will help you start believing in yourself more and more. It will become a clear example your, without exaggeration, limitless possibilities that just need to be developed. You just have to believe in what you are doing, and then with each new time you will notice that old goals that previously seemed unattainable have already been achieved by you, and new tasks are just as solvable as their predecessors.
2 in 1
In addition, it will be nice to know that you still found the strength to solve problems, met your goals, and achieved what you originally wanted. Thus, you will not only discover new opportunities for yourself, believe in your own strengths, become more successful or successful, but you will also be able to take your mind off the depression that often arises at such moments. Depression, according to polls by sociologists, is quite common cause why people wonder what to do when there is nothing to do at work or at home.
Previously, we talked about what you can do in the office. But we were talking about what to do at work when there is nothing to do and no Internet. What can you do if it exists? You can use your browser to watch new movies that have arrived in cinema rentals. It will be interesting to see live concerts of your favorite musical group or singer/singer. This will also be helpful because after watching this at work in free time(we are talking about the repertoire in the cinema or theater), you will not have to do this another time, but will be able to immediately go to the cinema to see the film of your choice.
Immerse yourself in good memories to motivate yourself to work
All of these listed methods are the answer to the question of what to do at work when there is nothing to do. The photo will also good fun. You can look at your photos with children from events in which you participated. In general, from all the pleasant events for you. This will help you immerse yourself in the atmosphere that reigned earlier. It is possible that this will also give you an incentive and push you to work.
If you need to buy this or that product in the near future, but you doubt it or choose one of several offers at once, then a great way to kill time would be to compare products at work. This will allow you to spend time productively, since, as in the case of a cinema, you will not have to do it at home. Thus, choosing a product to purchase will not only answer the question of what to do when there is nothing to do, but will also save money. How? But the point is this: knowing what exactly you need in the store, you will not give consultants a reason to subtly persuade you to buy an absolutely unnecessary product.
Conclusion
Generally speaking, what you choose to do to pass the time at work depends on whether you are allowed to use the Internet for personal purposes at work. If yes, then you can, without a twinge of conscience, devote a little time to staying in in social networks or communicating with a loved one via email.
By using the Internet, you can solve some personal problems, which relate, for example, to the need for some household appliances. About the fact that time can be devoted detailed analysis advantages and disadvantages of each model, and then choose optimal option based on this, it was described earlier.
What to do at work when there is nothing to do on the Internet? There was also a conversation about this. For example, you can start compiling a list that will outline goals that need to be achieved in a certain near future. People involved in sports may also want to consider their workout schedule. And hardware lovers who devote their free time to sports and gyms, fitness clubs and fitness centers, they can also write down for themselves what exercises and in what quantity they would like to do, outline the dynamics of their classes, think about nutrition, and so on. In general, everything is in your hands. It is only worth noting that outside activities in this case should not come at the expense of work. Otherwise, you may have problems with your superiors. You should only go about your business there if the work has actually been done. Otherwise, you should look for motivation that encourages you to return to a capable state. But this is a slightly different topic, so we will not consider it in this article, but the answer to the question of what to do when there is nothing to do at work has been given.
Actually, my dears, you need to work at work. But, if work “allows” you to idle around a little, do something so as not to kill time. Just one request for you. We didn’t tell you this and you didn’t read it here! Let's get started.
WITH heap. . .
What can you do at work in your free time?
- Take yourself an “informal lunch break.” After all, you took buns and chocolates with you to work, so that if you quarrel with your boss, you can eat everything you brought. Advice: don’t quarrel with your boss so you don’t have to eat food that tastes like depression. Sandwiches too tasty food. This is the kind of food that people usually take to work: it’s easy, tasty and practical. And you don't have to store it in the refrigerator.
- Play solitaire. You'll need a deck playing cards, buy a book of solitaire games. And lay it out. Solitaire is very similar to fortune telling, by the way. The principle is the same. And if you work on a computer, then operating system, solitaire games are already built-in. The most popular are “spider” and “kerchief”. But there are many others that are no less addictive.
- Chat with your co-workers. You have a lot of topics to talk about. Look at the circumstances and communicate with those who are more friendly towards you. Of course, it is possible that this is all hypocrisy, but you need to trust people, otherwise it will be impossible to live in the world. People are different. If they were the same, the concept of “zest” and individual peculiarity would “disappear.”
- Weave baubles from beads. The activity may be outdated, but it's great to remember how you did it as a child. And what beautiful beads were at that time... It was pleasing to the eye, like decorations on a Christmas tree. By the way, you can create drawings of beaten Christmas decorations And eggshells. And then you can give them to friends. There are small books that describe in great detail how to weave fenki and what they are like.
- Have a cup of tea or coffee. These drinks are very invigorating and increase performance, lifting your mood. If you are on a diet, drink tea or coffee without sugar and without chocolate. It’s better to be in the company of a good friend with whom you’ve been working for a long time.
- Look out the window. It’s interesting, sometimes, while thinking about something, to watch passers-by and admire nature. What if you notice a UFO in the sky? If you still have time to photograph it, you’ll have something to brag about to your friends.
- Listen to music. You can do it on a player, you can do it on the radio, or you can do it on your work computer. As you please. But only quietly, so as not to distract anyone or anger people who are higher in position than you. Otherwise they can complain.
- Watch the movie on mobile phone. Better - with headphones and unnoticed. And the film can be downloaded from the Internet or transmitted via Bluetooth. The main thing is that it fits completely and does not slow down. It's good if there are several films, because you may not like one of them. And besides, it may happen that you want to devote more time to films.
- Read books and magazines. If there is something interesting there, time will fly by so that you won’t even notice how much work you will need to do. But don’t forget about work either, otherwise you might get fired. If you like to do a lot of things at once, manage to do everything.
- Have fun with crosswords, scanwords, chainwords and sudoku. There are many analogues of these “intelligent things”. If you like, solve riddles and puzzles.
- Water the flowers and plants. They are waiting for you to approach them. They may wither. It is much better when plants and flowers decorate your office, and do not cause pity.
- Clean up your appearance. You love to “manicure” and put on makeup. It is important that you do not do this in front of your boss: he certainly will not welcome this. Polish, lipstick, mascara, eye shadow - this is what you always carry with you. If not, ask someone. Some woman will definitely have such an “assortment”.
- Dream and plan for the future. Perhaps it is at your workplace that the most brilliant thoughts or ideas will come to you. Just don’t miss them, but implement them in a “practical way.” Separate what you need from what you absolutely don’t need. Analyze, reflect, invent, imagine.
- Chat online. Many people do this. If there are so many chats... Why not combine work and leisure? True, in many organizations they “cover” access to this kind of “communication” so that people do not get distracted. Then you don’t even want to work at all if the conversation is interesting and exciting.
- Play games on your mobile. They may not be as “story-driven”, but there are those that give pleasure, reminiscent of the past. “Tetris”, mazes, shooting games, “guess the melody”, “field of miracles”, “oh lucky one”, racing games, checkers, chess, billiards, dominoes. Found something suitable? I'm sure yes.
- Compose and write down a fairy tale, story or poem that reflects your inner state. A writer or poet is “hiding” inside you, and you are afraid to let him out, “splashing out” your talents on the lines of notebooks and notebooks.
- “Walk around” the Internet. There is so much information there that it’s hard to even imagine how it all fits on the Internet. Recipes, tips, recommendations, stories, opinions. Everything is on the Internet.
- Pass psychological test. With its help, you can learn a lot about yourself that you would never have guessed. And the choice of tests is as wide as the kindness in the heart good man. All you have to do is choose the test that suits you best.
- Read jokes. There are simply tons of them in newspapers, magazines and on the Internet. And there are them - for every taste: about the army, about husband and wife, about new Russians, about children, about weddings..... There are also vulgar ones.
What to do during working hours?
Maybe look for another job if you're bored?
In general, if you are bored at work, you need to change it. You shouldn't get paid for something you don't like to do. And many have nothing to do at work at all. At first, they like to receive a salary for “doing nothing,” but then they realize that they want to develop somehow, “move up” the career ladder, and look for themselves in what attracts them.
Work should bring joy and pleasure. It shouldn't be hard labor or anything unpleasant. You won’t be able to withstand such an “atmosphere” for long. And why torture yourself?
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