The reason for the decrease in female hormone. Estrogens female hormones: deficiency symptoms. Quitting bad habits to protect the hormonal system

Estrogen is a female sex steroid hormone that is released by the ovaries. It plays an important role in menstruation, and is also responsible for the typical "pear-shaped" shape of the female body, the size and shape of the breasts, a wide pelvis and fat stores in the buttocks, thighs and hips. After menopause, women usually experience lower estrogen levels, but today more and more women who have entered the premenopausal period are undergoing therapy to combat low estrogen levels.

Estrogen functions

Estrogen plays an important role in breast and hip development. It gives shape to the female body. The appearance of hair in the groin and armpits during puberty also depends on estrogen.
Estrogen helps to speed up metabolism and reduce muscle mass.
It stimulates endometrial and uterine growth.
Estrogen helps maintain healthy skin and blood vessels, vaginal flora balance, proper bone density, and more.

Estrogen helps control blood vessel health ...

It promotes protein synthesis and blood coagulation (wound healing).
It also plays an important role in the process of storing fat and maintaining water balance in the body.
Estrogen helps regulate lung function, digestion, menstruation, etc.
And supports the mental health of the woman.

Causes of Estrogen Deficiency

The natural cause of low estrogen levels is menopause. Hysterectomy (removal of the uterus and / or ovaries) can also cause low estrogen levels. Estrogen and weight gain go hand in hand. Therefore, estrogen deficiency can be in women who are underweight (low in body fat) or in women who put themselves through grueling exercise. In addition, Turner Syndrome (an inherited disorder) and thyroid disease may be the cause behind the decrease in estrogen levels. In addition, pituitary dysfunction, hypogonadism, anorexia (eating disorder), polycystic ovary syndrome, intense exercise, the use of certain steroid drugs such as ampicillin, clomiphene, etc., childbirth and breastfeeding are also capable of lowering estrogen levels.

Women who can reproduce tend to have high estrogen levels. Ovarian wasting syndrome is characterized by low estrogen levels, as the ovaries stop producing this hormone. Estrogen levels can drop after undergoing cancer treatments such as chemotherapy or radiation therapy. Hormone replacement therapy (HRT) is recommended for women who are estrogen deficient.

Certain side effects are usually observed after using estrogen medications. Because of the high doses of estrogen in birth control pills, women experience an increase in estrogen levels in the body, which can ultimately lead to fluid retention and excessive weight gain. Therefore, birth control pills containing low doses of estrogen are generally recommended.

Symptoms of estrogen deficiency

Women can suffer from irritability and digestive problems such as bloating, gas, discomfort, etc.
Inadequate estrogen production can cause osteoarthritis, leading to pain, swelling, and stiffness in the joints.
Sometimes women with low estrogen production experience short-term memory loss or poor memory in general.
Low estrogen levels can lead to infertility, no menstruation, irregular periods, no ovulation, etc.
Low estrogen often leads to bone loss. Due to the lack of estrogen, women are more likely to develop osteoporosis.
The main side effects of low estrogen levels are decreased sex drive, pain during intercourse, vaginal dryness, and itching in the vagina.

Lack of appetite can be a symptom of decreased
estrogen levels in a woman's body ...

Side effects of low estrogen levels in men include thinning of the bones, as estrogen is responsible for good bone mineral density and strength.
Lack of estrogen can cause low blood pressure, excessive fatigue, thinning of tissues, lethargy after mild exercise, depression, mood swings, thinning hair, headaches, back pain, insomnia, etc.
Women with estrogen deficiency experience symptoms of menopause such as dry skin, hot flashes, increased nighttime sweating, vaginal dryness, bladder infections, and fatigue. Young women with low estrogen levels often experience early menopause.
Low estrogen levels can cause high LDL (bad) cholesterol and low HDL (good cholesterol) levels, which in turn can sometimes lead to obesity and heart disease.
Among other things, estrogen deficiency can cause an increase in heart rate and increase the risk of heart attack, stroke, and bone fractures. In some cases, women with lower cholesterol levels suffer from chronic panic attacks and low self-esteem.

How to increase estrogen levels

Several years ago, synthetic hormones were used to treat estrogen deficiency. However, research suggests that the use of synthetic hormones ultimately leads to serious side effects. Both men and women today prefer natural alternatives to hormone replacement therapy (HRT). Experts say that it is necessary to include in the daily diet foods and plants that are natural sources of phytoestrogens.

A good amount of phytoestrogens is provided by: flaxseed, sesame seeds, walnuts, cashews, hazelnuts, pistachios, sunflower seeds, chestnuts, soybeans, navy beans, beans, pinto beans, vegetables (such as asparagus, bok choy, carrots, green peppers, potatoes, and zucchini), fruits (such as peaches, raspberries, and strawberries), and grains (such as wheat, rye, oats, and barley).

Female hormones (video)

When these foods are included in the daily diet, they are able to adjust estrogen levels. Estrogen determines a woman's health by regulating important reproductive processes. Postmenopausal women may prefer natural alternatives to hormone replacement therapy to avoid the side effects of low estrogen levels. Excessive consumption of sugar and spicy foods can affect estrogen levels. Regular exercise and eating plenty of fruits and vegetables can help maintain normal estrogen levels. Women should see a doctor if they develop severe symptoms.

In a woman's body, various hormones have many important functions. They are responsible for the ability to conceive, bear and give birth to a child, the general emotional state, and beauty. If a woman has any health problems, hormonal imbalance is most often the cause.

Causes and main symptoms of hormone deficiency in women

A lot depends on various hormones - small biologically active substances: beauty, emotional state, uninterrupted operation of all systems in a woman's body. If you have any health problems, you need to urgently contact a specialist. He will tell you what to do and prescribe the necessary tests, and based on their results, treatment that will help fill the lack of female hormones.

What happens when there is a lack of hormones and how does it manifest? Symptoms will differ depending on which hormones are lacking in a woman's body. The main reason for the deficiency is usually a malfunction of the ovaries. In addition, a lack of female hormones can cause excessive physical activity, abuse of unhealthy foods, constant diets and malnutrition, refusal of protein foods, uncontrolled use of oral contraceptives.

To avoid health problems, regularly undergo preventive examinations, strictly follow all the recommendations prescribed by specialists.

Symptoms of a lack of essential sex hormones

Estradiol is responsible for the formation of secondary sexual characteristics, maintenance of calcium levels, and uterine growth during pregnancy. In addition, it increases blood clotting on the eve of childbirth. The lack of the hormone will be indicated by rapid fatigue, depression, disruption of the cycle, decreased libido.

A lack of the hormone prolactin in the blood can lead to a lack of ovulation, skin problems, and increased hair growth. Fever, frequent nervous breakdowns, a tendency to depression, insomnia are all symptoms of a hormone deficiency.

With a lack of the hormone progesterone, insomnia, mood swings, high blood pressure, and fainting are observed.

Signs of a lack of the hormone estrogen are frequent diseases of the genitals, disruptions in the menstrual cycle, lack of lubrication, regular decrease in performance, high blood pressure, pain in the heart and joints, etc.

The well-being, mood, energy and health of the female body directly depend on her hormonal levels.

Hormones have a significant impact on a woman's mood and well-being.

Lack of hormones in women: what tests to take?

At the first signs of a malfunction in the body, overweight, excessive emotionality, a tendency to depression and other symptoms, a woman should immediately consult a doctor. After examination, he will identify problem areas and refer the patient for tests.

Depending on the nature of the problem and symptoms, a specialist may prescribe studies on the level of sex hormones, thyroid gland or pituitary gland.

What tests for hormones are prescribed for pregnant women?

During pregnancy, a lack of hormones in women can lead to particularly serious consequences. The list will differ depending on the patient's health condition, diseases, age, symptoms manifested.

During pregnancy, women experience a hormonal surge.

The analyzes common to all are as follows:

chorionic gonadotropin (hCG), estriol and AFP - allows early detection of abnormalities in the development of pregnancy;
estradiol - is responsible for the normal bearing of the fetus;
progesterone - a lack of female hormone will indicate a threat of miscarriage;
prolactin - will show if the pregnancy has not been postponed;
SHBG - allows you to anticipate the likelihood of complications during childbirth.

Lack of female hormones: what to do and how to prevent it?

monitor your health and pay attention to all changes;
start eating healthy and varied, include more fruits and vegetables, fish and meat in your diet;
observe the drinking regime - try to drink as much liquid as possible, including natural juices;
try to be less nervous and avoid stressful situations;
find a hobby;
give up bad habits - coffee, smoking, alcohol;
try to establish a daily routine - fall asleep and wake up at the same time, be sure to sleep at night - only at night our body can fully rest and recuperate;
be careful when choosing oral contraceptives - before taking anything, consult a specialist.

In order to improve your hormonal background, find a hobby and be less nervous.

A variety of factors can affect the change in hormonal levels: weather conditions, stressful situations, diets, various medications, age-related changes in the body and much more.

Medication for hormonal disruptions

In the event that the test results showed a lack of a hormone in a woman, hormonal drugs can be prescribed as a treatment.

Female hormones perform many vital functions in the body. They are responsible not only for the ability to bear and give birth to a healthy child, but also for the general emotional state of a woman, her mood and appearance. If a woman has health problems, then the root cause may be a lack of female hormones. Symptoms can be very different, we will talk about them in our article.

Causes of a lack of female hormones

The main reason is the disruption of the ovaries, which are responsible for the production of female hormones. But there may be other reasons as well.

Age-related changes in the body

Women, whose age has crossed the 40-year mark, are most often faced with a lack of hormones. At this age, the reproductive function fades away, and this process is irreversible. It is so laid down by nature, it is impossible to correct the situation with any external stimulation. In addition, a lack of hormones can be associated with a malfunction of the pituitary gland. It is this part of the brain that directly affects the hormonal background of a woman.

Excessive exercise

Many doctors and reproductive specialists agree that excessive sports loads, which are now very popular, only harm women's health. During sports, testosterone is released, which can suppress the production of female hormones, which leads to health problems. Therefore, experts advise girls and women not to get carried away by pumping up muscles in the gym - this will only harm you.

Constant dieting and malnutrition

Excessive diets and the widespread fashion for thinness lead to problems with the hormonal system. Fasting leads to a lack of estrogen. A healthy woman of reproductive age should have at least a small amount of body fat - this indicates her good health. But, unfortunately, the ideals of female beauty imposed on us and the desire to look perfect do a bad job. In pursuit of a beautiful body, girls forget that this can be harmful. What can not be said about men - for them the presence of adipose tissue is undesirable, otherwise testosterone production will be blocked due to female hormones.

Refusal from protein foods, meat, and the subsequent transition to vegetarianism, can also be the reason for the lack of female hormones. To improve their health, women are better off forgetting about bad habits - smoking, alcohol, drug addiction. This lifestyle leads to early aging.

Oral contraceptive use

The lack of female hormones can lead to the uncontrolled use of hormonal drugs, especially contraceptives. Before using them, a competent doctor's consultation is necessary, otherwise you can harm your well-being.

Thyroid dysfunction

First of all, young girls and women should check the functioning of the thyroid gland. As a rule, in case of violation of the reproductive function, specialists prescribe an ultrasound of this organ. A lack of female hormones, the symptoms accompanying it, may indicate a problem in the work of this gland.

Symptoms of a lack of female hormones

Below we will talk about such female hormones as estradiol, prolactin and progesterone, what they are responsible for and what leads to their insufficient production by the female body.

Lack of the sex hormone estradiol

Functions of estradiol:

Forms secondary sexual characteristics;
Maintains calcium levels in bone tissue;
Provides the growth of the uterus while carrying a baby;
Increases blood clotting on the eve of childbirth;
Responsible for the formation of new follicles.

Estradiol is produced by the ovaries, but much less than estrogens. With a lack of this hormone, women begin to feel rapid fatigue, depression, sexual desire decreases, menstruation is disturbed, problems appear in reproductive function - a woman cannot become pregnant for a long time. In some cases, infertility may develop, there is a tendency to be overweight up to obesity. Lack of estradiol can cause breast swelling, which can also affect the uterus. Dysfunction of the ovaries and improper use of contraceptives lead to such consequences.

Lack of the sex hormone prolactin

The pituitary gland is responsible for the production of prolactin in the female body, and during pregnancy, the endometrium. Prolactin directly affects progesterone, as well as the mammary glands and breastfeeding.

Low prolactin levels are rare. If this happens, then they associate it with disturbances in the vital functions of the pituitary system. Lack of prolactin can lead to lack of ovulation, skin problems, increased hair growth throughout the body. During pregnancy, the body produces prolactin much more actively, which is absolutely normal. This is how nature takes care of the health of the unborn baby.

Insufficient development of the mammary glands is also associated with a lack of prolactin. Milk may not be enough during breastfeeding. Prolactin is responsible for the general condition of the skin - acne, stretch marks indicate its insufficient presence in the body. In this case, you should visit an endocrinologist. Fever, nervous breakdowns, and poor sleep are also symptoms of a deficiency in the sex hormone prolactin.

Lack of the sex hormone progesterone

Progesterone performs its important function mainly during the gestation period. It helps the egg to move through the fallopian tubes, ensures a favorable course of pregnancy.

In addition, progesterone is involved in increasing blood clotting and preventing edema.

If the female body does not produce enough progesterone, then there may be problems with falling asleep, sudden mood swings and an unstable emotional background. With a lack of progesterone, a woman often feels high pressure, dizzy and fainting. In severe cases, lumps in the mammary glands may occur.

As we can see, female sex hormones perform quite a few functions. A woman's well-being and health directly depends on the balance in the hormonal system.

deficiency of estradiol, prolactin and progesterone manifests itself as serious disorders and is treated with traditional medicines and a healthy, stress-free lifestyle

What to do if there is a lack of female hormones?

If you notice symptoms of a lack of hormones, you should immediately start treatment. There are several options.

Doctor's help with a deficiency of female hormones

The first and most important advice is to monitor your health and pay attention to all changes in the body. In the presence of several of the above symptoms, a visit to the doctor should not be postponed indefinitely. By these signs alone, it is difficult to understand what exactly is lacking in your body. This can only be detected by an experienced specialist.

Hormones can be replenished with the right hormonal medications. But the treatment should be prescribed only by a doctor, taking into account your individual characteristics.

Healthy Eating Protects Against Hormone Imbalances

Proper and balanced nutrition can be a good prevention of female hormone deficiency. You should not deny yourself the pleasure of eating vegetables and fruits in unlimited quantities, fish and meat. It is imperative to observe the drinking regime, consuming a large amount of liquid.

Overcoming stress to restore hormonal levels

No matter how difficult it is, you need to learn to control yourself in any stressful situation - this will help to adjust your hormonal background in the right direction. You can ask your doctor to prescribe antidepressants for you.

A hobby for improving hormonal levels

Find something to your liking - fitness, dancing, sports. It can be anything, the main thing is that the hobby brings joy and pleasure. Positive emotions have a beneficial effect on the balance of the hormonal system.

Quitting bad habits to protect the hormonal system

If you are a coffee lover, then we warn you that its excessive consumption can provoke a lack of female hormones. It is also better to stop smoking and drinking alcohol.

The female body is designed in such a way that the lack of one component, or its work is incorrect, can lead to the failure of the entire system. The same goes for hormone production. To avoid health problems, especially in terms of reproductive functions, you should visit a gynecologist and endocrinologist once a year and follow all their recommendations.

Many hormones are produced in the female body. Such active biological particles regulate the course of all vital processes, and all of them are important for normal well-being and for the optimal functioning of various parts of our body. So one of the most famous female hormones are estrogens. These are sex hormones that are important for the activity of the entire genitourinary system and other organs and systems. Let's talk about why there may be a lack of estrogen in women, symptoms, treatment, reasons, we will consider such a violation in a little more detail.

Estrogens are not just one hormone, but a generic name for a whole group of female steroid hormones. Such substances are produced mostly by the follicular apparatus of the ovaries, in addition, some of them are synthesized by the adrenal cortex.
There are three types of estrogens in total: estrone, estradiol and estriol.

Lack of estrogen - causes of violation

The reasons for the lack of estrogen in women can be different, as they can be caused by a number of factors. Sometimes such a violation is provoked by diseases of the pituitary gland. As you know, this gland is located directly in the brain and regulates the production of a number of hormones. If its activity is disrupted (for example, due to a tumor), the level of estrogen may decrease.

Also, this situation can occur in patients with congenital diseases and genetic abnormalities. So the amount of estrogen decreases in Shereshevsky-Turner syndrome, in this case, a violation of the formation of the sex glands is observed and a reduced production of female sex hormones is recorded. Diseases of the thyroid gland, irradiation of the pelvic organs, etc. can also cause a decrease in estrogen.

Experts say that the amount of estrogen can decrease when exposed to extreme stress (especially during puberty), as well as if you follow a strict diet (with limited fat).

Also, the level of estrogen is significantly reduced in patients with menopause (both natural and artificial). Early menopause can develop after surgical or pharmacological castration, with ovarian wasting syndrome, with ovarian resection (due to polycystic) and against the background of autoimmune ovarian damage.

There are other factors that can cause a decrease in the amount of estrogen. Only a doctor can accurately determine them after an appropriate examination.

Lack of estrogen - symptoms of a disorder

Estrogens affect the state of many tissues, therefore, their deficiency manifests itself in a variety of disorders of well-being and health. A similar pathological condition can make itself felt in different women with various symptoms.

At an early stage of such a disorder, patients are faced with vegetative-vascular, neuroendocrine and psychological manifestations. They are worried about increased sweating, a feeling of "heat" throughout the body, a feeling of "hot flashes". Also, the classic symptoms of a decrease in estrogen are the appearance of fatigue, irritability, sweating and insomnia. At the same time, many patients gain excess weight, they develop carbohydrate metabolism disorders.

With prolonged estrogen deficiency, urological and sexual disorders occur, in addition, the characteristics of the skin change. Patients complain of discomfort during urination, as well as urinary incontinence and pain during intercourse, which occur due to dryness in the vagina. Lack of estrogen can lead not only to dryness, but also to atrophy of the mucous membranes of the genitourinary system, which is also manifested by discomfort during sex. Due to unpleasant symptoms, many women stop having sex.

Deficiency of estrogen causes some changes in the skin - its elasticity and turgor decrease. On the face, characteristic changes are visible, represented by ptosis of soft tissues, a decrease in the clarity of the oval of the face and dry skin.

Over time, a decrease in the amount of estrogen causes a decrease in bone mineral density. This hormonal disorder provokes the onset of atherosclerosis and even vascular dementia. Many patients come to the appointment due to fractures, myocardial ischemia, and they may also have a violation of the blood supply to the brain and memory problems.

In women who are carrying a baby, a lack of estrogen can trigger a sudden abortion. This threat is usually seen in the first trimester of pregnancy. Still such a deficit can be manifested by the impossibility of conceiving, in other words, infertility.

Lack of estrogen - treatment of the disorder

Coping with declining estrogen levels in women can be challenging. Therapy should be selected by a specialist taking into account the factor that caused this violation.

Patients with such a problem must definitely change their diet. They should include foods rich in plant estrogens in their menu. These include soy and products based on it, for example, milk, flour, etc., legumes will benefit: chickpeas, peas and beans. Also, you can not do without dairy products and meat. With a lack of estrogen, it is worth eating more vegetables and fruits, coffee and caffeinated drinks are allowed.

In addition to adjusting the diet, women with estrogen deficiency are usually prescribed hormonal preparations containing estrogens. Oral contraceptives are often the drugs of choice. Of course, therapy for women of reproductive age is carried out according to a different scheme than with menopause.

Estrogen deficiency therapy can only be carried out under the supervision of a qualified specialist.

Traditional treatment

Traditional medicine experts argue that it is possible to normalize the level of estrogen in the body with the help of remedies based on medicinal herbs. So sage can be used for medicinal purposes. To prepare the medicine, brew a teaspoon of dried herb with one glass of boiling water. Insist such a remedy until it cools down, then strain. Take the finished medicine in the morning sweetened with honey. The duration of such therapy is about a month. Repeat the intake three times a year, if necessary.

Red clover is also a good way to increase the amount of estrogen in the blood. So you can prepare a couple of tablespoons of this plant's inflorescences. Boil them with one glass of boiling water and leave in a warm place to infuse for one hour. Strain the finished medicine, then take it in half a glass three times a day shortly after a meal.

You can also use hibiscus to normalize the amount of estrogen in the blood. Make tea from it. Brew a teaspoon of dry plants (flowers, petals and cups) in a ceramic or glass container with one glass of boiling water. Insist such a remedy for an hour (or more), then strain and drink at your pleasure.

There is evidence that common nettle can help cope with the lack of estrogen. Brew a couple of tablespoons of chopped plant materials with two hundred milliliters of boiling water. Insist this remedy during the night, then strain. Take a sip of the finished drink three times a day. It is necessary to take into account the fact that nettle can increase blood clotting.

If you suspect a lack of estrogen, you should consult a doctor and undergo a full examination. A specialist will help you choose the right treatment. The expediency of using folk remedies must be discussed with a doctor.

Hormones are the most important biologically active substances involved in the regulation of all body functions. They are synthesized in various parts of the endocrine system, dispersed throughout the body - the pituitary gland, hypothalamus, thyroid gland, adrenal glands, gonads, etc.

Hormones are important. It is on their level and ratio in one particular organism that reproductive function depends, that is, reproduction, growth, development, sexual desire, appetite, our mood and even good sex. All life is under the rule of hormones. Normally, a woman's body contains hormones androgens (they are also called male) and estrogens (i.e. female), naturally women have much more estrogens, in fact, they are responsible for reproductive performance.

Hormones, skin condition and well-being

The beauty of our skin largely depends on the hormonal background. If you observe the skin on the days of the menstrual calendar, you will notice that the skin changes depending on the phase of the woman's menstrual cycle.

What are hormones and where do they come from?

Sometimes target cells are located next to the organ that produces the active substance, but more often they are significantly removed. The delivery of the secretion products of the humoral system to the site is carried out by the blood vessels. With their help, compounds quickly penetrate into the desired tissue and change the intensity of cell activity.

Androgens, skin condition and well-being

Originally androgens are considered male hormones. But this does not mean that they are not present in the female body. The main representative of this group is testosterone, it is by its level that the doctor judges the entire group of androgens.

How are synthesized: They are derived from the adrenal glands and gonads - the female ovaries and the male testicles. For the synthesis of such compounds, cholesterol is needed, which enters the body with food or is formed in the liver from amino acids, glucose and other substances. In the adrenal glands, this process is regulated by adrenocorticotropic hormone (ACTH), and in the gonads, by luteinizing hormone (LH).

Effect of androgens on the skin: Male sex hormones androgens play a significant role in the functioning of the skin.

Androgens act on skin cells through special receptors that are located in the epidermis, dermis and hair follicles. They regulate the intensity of cell division, the processes of differentiation, secretion and keratinization. In old age, there is a decline in hormonal synthesis, as a result of which the regeneration of skin layers slows down, protective functions decrease, elasticity and attractiveness are lost. The opposite picture is observed during puberty and immediately before menstruation (especially with PMS).

Most of the androgens in the body are inactive due to their association with special proteins. In the presence of hormonal pathologies, the synthesis of such proteins decreases, which leads to an increase in free active androgens. This is very strong and very negative for the skin.

It is rather difficult to diagnose such a condition, since there is no increase in the concentration of hormones in the blood, which is the main indicator of pathological processes in laboratory tests.

Puberty and androgens: Active restructuring of the body during intensive growth requires increased production of androgens, as a result of which the work of the sebaceous and sweat glands is stimulated, the rate of keratinization increases, and the composition of sebum changes. Before menstruation, there is an increase in the level of steroid hormones - precursors of androgens. The propensity for overactive hormonal synthesis is hereditary and can be clearly seen in close relatives. Various pathologies in the endocrine system - diseases of the pituitary gland, adrenal glands, male and female genital organs - can also affect its intensity.

Menstrual cycle and androgens: An increase in the level of steroid hormones is observed in the last phase of the menstrual cycle, about 70% of women notice the appearance of acne 2-7 days before menstruation. In this case, 5 alpha reductase (an enzyme contained in the sebaceous gland) converts testosterone into dihydrotestosterone, which directly affects the rate of cell division of the sebaceous duct. As a result, the skin in the first phase becomes more oily, zonal keratosis may appear, single rashes in the areas of wide pores.

The function of androgens in the body: affect the development of secondary sexual characteristics, skeleton and muscles, the work of the sebaceous glands, are responsible for the development of the follicle, stimulate sexual desire.

Increased androgen levels: may indicate hyperplasia of the adrenal cortex or the presence of a tumor in the body, which also produces testosterone in most cases.

Lowering androgen levels: can talk about kidney failure, prostatitis. It is typical for people with Down syndrome. It is also possible when taking certain medications.

How to suspect you have an excess of androgens: irregularity of the menstrual cycle, excessive dryness of the skin, irritability, the appearance of purely masculine signs in women (hair on the face and chest, the timbre of the voice decreases), activity, including sexual activity.

How to suspect you have a lack of androgens: lack of sexual desire, irregular menstruation, excessive sweating, oily skin.

If, as a result of an overabundance of androgens, you have oily skin with periodic rashes, then it is not very correct to carry out aggressive procedures, such as cleansing the skin and various peels at the beginning of the cycle, since the rate of sebocyte division is high and there is a greater chance of getting inflammation of the sebaceous gland.

Estrogens, skin condition and well-being

Estrogen is a sex hormone that gives a woman a feminine figure and a feminine character. It is customary to include three main hormones in this group - estradiol, estrone, estriol... Estradiol is the main and most active female sex hormone for humans; estrogen.

Menstrual cycle and estrogens: in the pre-ovulation phase of the menstrual cycle, the concentration of the hormone estrogen (good for the skin) increases, so the woman blooms, a powerful erotic magnet turns on inside her, attracting men. According to the plan of nature, at this moment she must act in the role of the conqueror of men's hearts in order to conceive a child from the most worthy of all applicants.

Effects of estrogen on the skin: Estrogen has a very good effect on the condition of not only the skin, but also the whole organism - it is able to accelerate the renewal of cells of the whole organism, to maintain youth, shine and health of hair and skin. Estrogens exacerbate the mind, invigorate and tone, strengthen the immune system, raise the mood, awaken sexual fantasies, dispose to flirtation and coquetry, burn excess fat, prevent the deposition of cholesterol in the walls of blood vessels, make eyes shine, smooth wrinkles, make the skin elastic and elastic, and we with you - irresistible and desirable.

Function of estrogen in the body: affects the work and development of the genitals, mammary glands, bone growth, determine libido. Together with progesterone, they are the main "controllers" of pregnancy and childbirth.

Increased estrogen levels: this is one of the main reasons for being overweight. Especially carefully, the doctor monitors the amount of estrogen in pregnant women. Its increased level may indicate a threat of miscarriage, fetal pathology, intrauterine infection. Also, a jump in estrogen levels can cause precancerous and neoplastic conditions.

Lowering estrogen levels: threatens with excessive hair growth, coarsening of the voice, absence of menstruation.

If a woman in the second half of the cycle has a breakdown, decreased performance, bad mood, insomnia, a possible cause of this condition is estrogen deficiency. The ability to grasp the essence of any problem on the fly, good memory, clarity of thought, optimism, the ability to show flexibility and adapt to rapid changes without worrying about tomorrow - all this is a generous gift of estrogens to the female body. When their level decreases, the colors of the world fade, hands drop, weakness, absent-mindedness, nervousness, increased anxiety, apathy, indifference to appearance appear. You can't put up with this in any way!

Vitamin E (tocopherol), which should be taken one hour after breakfast, 0.4 g each, as well as a creamy carrot cocktail (150 g of freshly squeezed carrot juice and 50 g of cream) will help to increase the production of estrogen.

How to suspect you have an excess of estrogen: Shortness of breath, heart problems, bright red and blue veins on the legs, sudden weight gain.

How to suspect you have a lack of estrogen: hair color for no reason has become darker, there is a constant feeling of hunger, the appearance of male signs in women (hair growth, lowering of the tone of voice), a decrease in sexual activity.

Recommended skin care and beauty treatments: In the pre-ovulation phase of the menstrual cycle, when the concentration of the hormone estrogen (good for the skin) increases, the skin reacts very well to any cosmetic procedures: masks, peels, facial cleansing. Any manipulations with the skin will only benefit her. Cleaning and any more no less aggressive procedure is carried out precisely in the first half of the cycle.

Slimming and estrogens: If you're losing weight, fat can be managed by increasing exercise, limiting calories, and slightly cutting back on portions. Your task is to lose 2-3 kg per month. Then you can compensate for the hormonal decline.

The fact is that the estrogens produced by the ovaries during life are stored by the body for future use in the subcutaneous tissue. When you lose weight, they enter the bloodstream, bringing a feeling of lightness in the body, shine in the eyes and a tightening effect (estrogens tighten the skin in thinner areas, preventing it from sagging in ugly folds).

Luteinizing hormones (LH), skin condition and well-being

Physicians abbreviate this group of hormones as LH. They are quite specific and their level for each should be determined individually, since many factors can affect its fluctuations, from playing sports to the next cigarette.

Function: help the formation of a follicle in women. At the peak of the increase in LH, ovulation occurs. LH helps the formation of estrogen (good for the skin).

Level up: problems with the pituitary gland, up to malignant tumors, polycystic ovary, endometriosis, kidney disease.

Decreasing the level: disorders of the pituitary gland, genetic diseases, anorexia.

: headache, shortness of breath, general malaise, problems with the menstrual cycle. The same symptoms may occur as with an overabundance of estrogens, since LH helps the formation of estrogens, and as a result, the latter will be produced in greater quantities.

problems with the digestive tract, excessive thinness, or vice versa - fullness, irregular menstrual cycle; the same symptoms are possible as with an excess of estrogen.

Follicle-stimulating hormone (FSH), skin condition and well-being

Abbreviated - FSH, is the main one in the formation of libido, helps the formation of estrogen(good for the skin).

Function: It is the level of this hormone that determines our sexual appetites - in both men and women. Regulates the work of the gonads, is responsible for the formation of eggs, the formation of the follicle and the formation of estrogen. At the peak of the increase in FSH, ovulation occurs.

Level up: can occur due to uterine bleeding, alcoholism, kidney disease, pituitary tumor.

Decreasing the level: may indicate polycystic disease, diseases of the pituitary gland and hypothalamus, the reproductive system.

Lack of menstruation for several months or bleeding regardless of the cycle, various infectious and chronic diseases of the genital tract, headache.

How to suspect a lack of: irregular periods or their complete absence, infectious and chronic diseases of the genital organs.

Progesterone, skin condition and well-being

Doctors call progesterone - the hormone of pregnant women. However, this does not mean that progesterone is not present in non-pregnant women.

Function: it is during pregnancy up to 4 months that the corpus luteum (the gland that forms in the ovary after ovulation) actively produces progesterone until the placenta is formed and takes over the life support function.

If a woman is not pregnant, progesterone actively prepares the body for this, since the main task of the hormone is to promote the development of the egg and its placement in the uterus. In the second phase of the menstrual cycle, the level of progesterone (bad for the skin) increases, to which a few days before menstruation, most women react with premenstrual syndrome (PMS): mood deteriorates, the joy of life is replaced by philosophy in the spirit of Schopenhauer, 1-2 kg imperceptibly run up, under the eyes edema occurs, the face swells. If the pregnancy has not come, the corpus luteum dies and menstruation begins.

Progesterone also affects the nervous system, sebaceous and mammary glands, and the growth of the uterus.

Level up: can cause uterine bleeding, corpus luteum cysts, renal failure.

Decreasing the level: indicates the absence of ovulation, uterine bleeding, inflammation and problems with bearing the fetus.

How to suspect you have an overabundance: ovarian pain, menstrual irregularities, excessive nervousness, a predisposition to depression.

How to suspect a lack of:"Prolonged" periods or their absence, increased activity, including sexual, brittle nails.

Effect of progesterone on the skin: While the endocrine system has hope for the birth of a new life, lean progesterone makes reserves for the future - it increases the deposition of fat in the subcutaneous tissue and promotes fluid retention in the body.

Progesterone not only retains fluid in the body, but also makes the walls of peripheral veins too extensible and increases their permeability. The blood stagnates in the vessels, and its liquid part passes into the tissues, as a result, the arms and legs swell. In addition, progesterone worsens the condition of the skin, making it too stretchable.

Progesterone decreases resistance to infection(therefore, closer to the beginning of menstruation, many begin to have sore throats or thrush - curdled discharge from the vagina). Decreased immunity also benefits the opportunistic microflora of our skin and can lead to acne.

Since the production of progesterone increases in the second phase of the menstrual cycle, at the beginning of the critical days 1–1.5 kg of excess weight accumulate, the face becomes puffy, bags under the eyes appear. Because of progesterone, ladies become absent-minded, inhibited, resentful, irritated and cry over trifles, and become depressed.

The hormone progesterone affects the abundant secretion of fat, and its concentration is maximum in the second phase of the cycle. The skin these days is just awful, it secretes an excessive amount of oil to moisturize and protect it. And therefore, the chances of inflammation are much higher in the second phase of the cycle than in the first.

Progesterone stimulates the increased sensitivity of melanocytes. Therefore, cosmetologists in the second phase of the menstrual cycle advise not to visit tanning salons and beaches, as there is a risk of sunburn and skin pigmentation will appear. Skin cleansing or other aggressive treatment results in post-traumatic hyperpigmentation.

In the second phase of the menstrual cycle, you need to ensure that the pores are not clogged and inflammation does not start - acne. Remember, excessive cleanliness is bad for your skin. Better to prevent clogging of skin pores by exfoliation.

If you notice a relationship between the appearance of acne (acne) and nutrition, these days nutritionists are advised to give up sweets and starchy foods, as this only provokes the release of fat. It is recommended to eat foods containing protein: fish, liver, buckwheat, as well as vegetables and fruits. These days, in order to avoid unwanted pigmentation, you need to avoid the action of ultraviolet radiation and do not forget to apply Sanskrin.

Prolactin, skin condition and wellness

Doctors call this hormone capricious, since the emotional state has a great influence on it - the more negative emotions, stress and depression, the higher its level. And vice versa - a person's tendency to tears, resentment, gloominess often depends on prolactin.

Function: plays an important role during lactation, it is a lactogenic hormone responsible for the formation of breast milk in women. In addition, it stimulates the development of the sex glands. Prolactin participates in the body's water-salt balance, "signaling" the kidneys what needs to be processed and what to detain. The level of prolactin in the body rises at the very peak of sexual intercourse. That is why, during intercourse, a woman's breasts become more elastic.

Level up: may indicate such diseases as polycystic ovary, pituitary tumor, cirrhosis, arthritis, hypovitaminosis, lupus erythematosus. Regularly elevated prolactin can develop into hyperprolactinemia - this disease is now the main cause of infertility.

Decreasing the level: may indicate a pituitary gland disease.

How to suspect you are oversupplied: the breast is "naughty" regardless of the menstrual cycle - it swells, aches, hurts, it is also possible that a small amount of white fluid is released from the breast (unless the woman is pregnant and breastfeeding), frequent urge to go to the toilet, headaches, joint pains, irregular menstruation. The same symptoms are possible as with an excess of testosterone.

How to suspect a lack of: excessive sweating, thirst, the same symptoms as with a lack of testosterone.

The effect of prolactin on skin condition: Prolactin negatively affects the condition of our skin, it releases male hormones that spoil the quality of our skin and hair. The hormone prolactin regulates the input-salt metabolism in the body, delaying the excretion of water and salt by the kidneys.

Oxytocin, skin condition and well-being

Function: Oxytocin is a hormone that forces us to be gentle, attached. Oxytocin is produced in large quantities after childbirth. This explains our boundless love for the tiny creature that was born.

This hormone is produced in large quantities under stress, oxytocin stimulates the activity of the immune system. Oxytocin stimulates glycogenolysis in the liver, and in adipose tissue, on the contrary, stimulates the absorption of glucose and lipogenesis from glucose. The general effect of oxytocin on lipid metabolism is to reduce the concentration of free fatty acids in the blood.

In sex, oxytocin has a direct effect on the smooth muscles of the uterus: the tone of the uterus increases, it begins to contract frequently and intensely. After orgasm, oxytocin and prolactin awaken maternal feelings in a woman. This explains such a caring behavior of a woman in relation to a man. She wants to hug him, caress him and continue to communicate.

Effect of oxytocin on skin condition: positive. Oxytocin stimulates the activity of the immune system and prevents the development of opportunistic microflora on our skin. Since oxytocin stimulates the absorption of glucose, it also inhibits the pathogenic microflora of our skin, because sugar stimulates the development of bacteria that lead to inflammation.

Serotonin, skin condition and wellness

The effect of serotonin on the condition of the human skin. Serotonin (bad for the skin) is called the "happiness hormone". It is produced in some human organs and promotes vitality, euphoria and relaxation. Serotonin is produced in large quantities at the time of orgasm in men.

Effect of serotonin on skin condition: negative. There are a number of studies that directly indicate that the aging process of the body and serotonin neurotransmission are directly related. It is a known fact that psoriasis sufferers often look significantly younger than their age.