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A hearty treat, potato zrazy can be either an independent product or a side dish for meat and poultry. The simplicity of preparation, the variety of possible fillings and the availability of ingredients make them an indispensable dish on the everyday table.

Where did the potato zrazy with minced meat come from, how to make them most delicious and what other fillings can be used, you will learn from the material.

How did this delicious treat come about?

This dish belongs to the national cuisines of Poland and Lithuania. The word "zraza" itself is of Polish origin and literally means "cut piece".

Initially, the dish was a roll fried in oil from a beaten piece of meat with a filling - this is how it was prepared in the Polish-Lithuanian Commonwealth in the 17th century. Today it is most often cutlets from root vegetables and minced meat stuffed with mushrooms, meat, eggs, cheese, porridge, vegetables.

Benefit and harm

The basis of the treat is crushed root vegetable - a source of carbohydrates necessary for the normal functioning of the human body. The starch in potatoes is broken down to form glucose. When oxidized, it provides energy to cells, muscles and organs.

In addition, this vegetable contains potassium salts, which ensure the removal of excess fluid and salts from the body, regulate metabolic processes in cells.

The product is also rich in vitamins C, B2, B3, B6, which are responsible for the synthesis of hormones and amino acids, the processes of energy breakdown, assimilation of nutrients and the functioning of nerve cells. Potato plant fibers stimulate the proper functioning of the gastrointestinal tract and remove toxins from the body.

Minced meat contains animal protein, without which it is impossible: smooth functioning of the cardiovascular system, strong immunity, healthy hair, nails and skin.

When frying, vegetable oil is used - saturated fats, which in the human body perform protective, heat-insulating and energetic functions.

In terms of the composition of the components, the dish is energetically balanced and will bring health benefits when consumed in moderation. However, people with diseases of the pancreas, gastrointestinal tract, having a low tolerance to carbohydrates, should limit its use.

A fried product is not suitable for a diet of those who are losing weight, since it can provoke a slowdown in metabolism, but steamed, on the contrary, will help to reduce body weight.

How much time is spent on cooking

On average, preparing a treat "from scratch" will take 45-60 minutes, taking into account the preparation of products and the cooling of the finished dish. Cooking time will be cut in half by using ready-made mashed potatoes and fried minced meat.

The recipe is quite simple, even a novice hostess can handle it. Even children can be involved in molding - it is almost impossible to make a mistake or spoil the taste of this dish.

What products are best for potato zraz

How tasty the finished dish turns out to be depends largely on the quality of the products used. The variety of potatoes plays an important role: choose mealy, middle-aged tubers of white color, as for regular mashed potatoes.

You can prepare a base for a treat in any way: boil potatoes in water or steam, bake in a uniform or peeled in the oven.

In order for the cutlets to keep their shape, flour and eggs are added to the crushed potatoes. Do not overdo it with the amount of these ingredients - 1-2 eggs yolk and a few tablespoons of flour are enough. Otherwise, you will get either a too liquid mass that will not hold the filling, or a very tough, tasteless dough.

For minced meat, use lean meat (beef, veal) or poultry (chicken, turkey). If you want juiciness, add 10 g of butter to the filling. It is important that the minced meat is already cooked - fried or boiled, because when frying in a pan, it will not have time to cook and will be raw.

For breading, use eggs and flour, bread crumbs, or a mixture of flour and starch. When frying, it is better to replace vegetable oil with olive oil - this will be healthier, but the taste is more pleasant for a dish cooked in butter or ghee.

How to make perfect minced potato zrazy

This dish belongs to high-calorie dishes: in 100 g of a ready-made dish from 100 to 200 kcal, depending on the chosen filling. For the variant with minced meat, the calorie content is 141 kcal (590 kJ) per 100 g. The nutritional value and calorie content of the dish with different components is presented in the comparative table.

Variety of dish	Calorie content per 100 g, kcal	Proteins, g	Fat, g	Carbohydrates, g
without filling	186	2,8	14,3	12,1
with mushrooms	158	3,7	6,2	19,7
	141	8,7	7,4	9,9
with cabbage	103	3,2	2,8	17,0
with boiled veal	122	8	6,1	9,6

To prepare potato zraz with minced meat according to the classic recipe, you will need:

potatoes - 500 g;
minced meat - 500 g;
flour - 70g;
chicken egg - 2 pcs.;
onions - 2 pcs.;
bread crumbs - 100 g;
vegetable oil for frying;
salt, pepper, bay leaf to taste.

Step-by-step recipe for 4-5 servings.

Step 1. Boil peeled potatoes in salted water with the addition of bay leaves and one onion until tender. Drain the water, grind with a potato grinder until puree.

Step 2. Add the yolk of one egg, 70 g of flour, salt, pepper to your taste to the potatoes and mix the mixture thoroughly. The base is ready.

Step 3. Finely chop and fry one onion in vegetable oil until transparent over medium heat. Add minced meat and fry, stirring occasionally, for 10-15 minutes until browning. Season the meat with salt and pepper.

Step 4. Take a small amount of puree and distribute it over the palm of your hand. Put 1-2 tablespoons of minced meat in the center of the potato base. Wrap the filling in the base from all sides. Give the workpiece a rounded flat shape.

Step 5. Dip each cutlet in a mixture of one chicken egg with the remaining protein, and then in breadcrumbs. Fry over medium heat on both sides until golden brown in vegetable oil. Put the finished treats on a napkin to remove excess oil. Serve with vegetables, mushrooms, meat gravy or sour cream.

Video recipe for potato zraz with minced meat

Check out the recipe video for the intricacies and secrets of cooking.

Cooking options

The neutral taste allows this product to go well with meat, fish, poultry, vegetables, mushrooms or cereals.

You can experiment with the cooking method using an oven, skillet, multicooker, double boiler, and other kitchen utensils. Pay attention to the variety of recipes: each time you can get a new dish to taste.

Recipe for potatoes with minced meat and mushrooms

To prepare from 500 g of root vegetables, you need to make mashed potatoes with the addition of one egg and 50 g of flour. Soak 50 g of dried mushrooms, boil until tender, chop finely. Chop one onion, fry until golden brown with mushrooms, a pinch of salt, pepper, and a mixture of Provencal herbs.

Fill the potatoes with mushrooms, dip the half-finished pieces in flour, a beaten egg, again in flour and fry until tender. Fold in a fireproof dish and bake for 12-15 minutes in the oven at 175 degrees. Serve with sour cream.

Spicy treat with cheese

Mash 1 kg of potatoes. Fry one carrots, grated on a coarse grater, along with one chopped onion and 700 g of ground beef until tender. Pour 150 g of grated cheese into the filling, salt and pepper, mix the ingredients. Fill them with a mixture of cheese, and fry in breadcrumbs.

Potato zrazy with minced meat and boiled egg

For this recipe, add a few hard-boiled and finely chopped chicken eggs to the finished fried minced meat and onion filling. Prepare mashed potatoes the way you like, the main thing - without lumps.

To prevent the base from sticking to your hands, moisten your palms with sunflower oil. Wrap the filling in small portions of potato dough, shape into blanks and fry in a hot pan until crisp.

Tender zrazy with meat and mushroom sauce

A variant of this dish involves the preparation of the filling not from minced meat, but from boiled minced meat. To it you need to add fried onions and carrots, mix together with spices.

We prepare the dough and breading according to the classic recipe. Best served with mushroom sauce. To prepare it, fry 200 g of finely chopped fresh porcini mushrooms with spices in butter for 8-10 minutes.

Pour in 300 g heavy cream with a pinch of nutmeg, simmer until thickened. Remember to stir the sauce often.

How to cook a dish in the oven

The dish cooked in the oven is juicy. It is better to bake already fried potato pies. To do this, put the finished product in a fireproof dish or rooster, pour 50–75 ml of boiled water or broth, put a bay leaf.

Cover the container with foil cut in several places to release steam. Bake the treat in an oven preheated to 175 degrees until all the water has evaporated.

Recipe for cooking potato zraz in a slow cooker

It is convenient that in a multicooker you can fry a delicacy and immediately grind them. For frying, use the Frying or Baking mode, and for stewing dishes, use the Porridge, Simmering or Reheating program for 45–55 minutes.

Diet food in a double boiler

This cooking option is suitable for preparing treats for a child or a person on a diet. The calorie content of the product will be minimal if, instead of wheat flour, you use rice flour or potato starch in the recipe, and do not fry the minced meat, but stew it with the addition of tomato paste.

Please note that the cooking time in the steamer will depend on the model of the kitchen appliance. Breading in flour, eggs and breadcrumbs is not necessary - the crust on the dough itself will turn out from exposure to steam, but it will be tender and brittle.

Use these simple tricks and tricks to keep your hearty meal at ease:

Crushed potatoes will not fall into pieces and keep their shape, if they are not boiled, but baked in their uniforms, so the vegetable will retain the necessary gluten.
You need to knead mashed potatoes while hot - so the mass will become homogeneous.
To avoid lumps in the puree, chop the boiled potatoes in a blender with 15 g of butter.
The egg must be added to the already cooled potato mass, otherwise it will curdle.
A special sauce made from a mixture of melted butter and sour cream in equal proportions will accentuate the taste of the delicacy.
The layer of potatoes should not be too thick for even heating of the filling, and too thin so that the dough does not burn.

If you decide to use a frying pan, then choose cookware with a non-stick coating - this will reduce oil consumption. You can also stew the fried cutlets in a pan for 20-30 minutes over low heat, after adding water or broth.

What breadcrumbs to choose for food

Breading is used to give the delicacy an appetizing golden brown crust and shape, thanks to which the semi-finished product will not fall apart. You can use any ready-made bread crumbs, or you can make them yourself from dried bread. The most delicious breading is obtained from wheat and rye croutons.

Try to cook this delicacy according to any of the given recipes - this dish was not without reason one of the favorite treats of the Polish kings. Unpretentious and tasty, it will definitely become a frequent guest on your table.

Potato zrazy is prepared with various fillings - meat, mushrooms, vegetables. But one of the most popular fillings is still minced meat. According to this recipe, you can cook potato zrazy with minced meat and mushrooms, or without them. Potato zrazy with minced meat can be served as an independent dish, for example with sour cream.

Prepare the main ingredients for minced potato zraz: meat, potatoes, carrots, onions, flour, eggs and dried mushrooms. Before cooking, the dried mushrooms must be soaked for 10-15 minutes, then rinsed and covered with boiling water for about 1 hour (do not pour out the water from the mushrooms, we will still need it). You can also use frozen mushrooms.

Let's prepare a potato base for zraz. Boil and mash the potatoes. Break an egg into potatoes, season with salt and pepper to taste, add flour. Mix everything properly, as a result, the puree should become denser and thicker.

Scroll the beef through a meat grinder, you can 2 times to make the minced meat more tender. Chop the soaked mushrooms, grate the carrots, and chop the onions.

Put the minced meat, as well as chopped mushrooms, onions and carrots in a pan and put on fire. Pour in the water from the mushrooms, as well as 50 grams of butter. Season with salt, pepper, stir, cover and simmer for about 40-45 minutes. After preparing the filling, cool it down.

Cover the board with cling film and grease it with vegetable oil using a cooking brush. Place a portion of potatoes in the center of the film and flatten it slightly, see photo. Place the filling in the center.

Fold over and fasten the edges. Form a patty and roll in flour.

Fry potato zrazy stuffed with minced meat and mushrooms in vegetable oil on both sides until golden brown.

Serve potato zrazy with minced meat just like that or with sour cream.

Bon Appetit!

Potato zrazy is one of the most delicious and mouth-watering dishes that you can cook in the oven. These are a kind of small mashed potatoes with various fillings - any minced meat, cabbage, mushrooms, cheese, and so on. The dish turns out to be not as high-calorie as if you were fried in a pan, and has a crispy crust and juiciness.

Potato dough for zraz

Many housewives have a question: how much to cook mashed potatoes? You need to cook it until fully cooked, but not overcooked. It is best to steam it so that the puree is not watery and you don't have to add a lot of flour. Zrazy should be made from hot potatoes, because the cooled mass loses its stickiness. Also, be sure to add an egg (ideally, the yolk, it will make the dough more tender) and flour to the dough for zraz, so that you can form a pie and the mass kept its shape. As for the time of boiling potatoes, it all depends on the variety of tubers, so there is no definite answer to the question of how much to cook mashed potatoes in time. This can take from 10 to 20 minutes, and if for a couple, then half an hour.

Classic recipe

Let's cook potato zrazy in the oven with minced meat. This is the most popular recipe. You can use any meat for the filling, it all depends on your taste preferences. We need:

Potatoes - 1 kilogram.
Any minced meat - 400 grams.
Minced milk - 100 milliliters.
Hot milk or puree broth - 150 milliliters.
Onions - two heads.
Garlic - three cloves.
Vegetable oil for frying.
Spices and salt to taste.
Flour - 100 grams.
Chicken eggs - two pieces.

Potato zrazy with minced meat in the oven are prepared as follows:

First, peel the potatoes and cook until cooked through.
Mash the puree with a crush and add hot milk or broth. When the mass has cooled slightly, add eggs and flour there.
Next, finely chop the onion and garlic and put it in a pan with hot oil.
After frying the vegetables, put the minced meat there, pepper, salt and pour in the milk. We simmer the filling until cooked.
Now we form a cake from mashed potatoes and put the filling in the center, form a "pie".
We put the ready-made zrazy on a baking sheet, pre-oiled, and send it to the oven for 15 minutes. Serve with sour cream and herbs.

Mixed minced zrazy

The following recipe for potato zraz with minced meat in the oven will be unusual. We will mix minced meat with potatoes and make a juicy filling. We need such products:

Minced pork and beef - 1400 grams.
Potatoes - three large tubers.
Onion - one large head.
The egg is one piece.
Rice - 400 grams.
Water - one glass.
Bell pepper - one large.
Parsley, carrots, dried celery, ground pepper, salt to taste.
Cheese - 100 grams.
Breadcrumbs - for rolling.

The cooking method is as follows:

Mix the prepared minced meat with egg, salt, finely chopped onions, dry herbs, water and grated raw potatoes.
Mix the pre-cooked rice with diced bell pepper.
We make a flat cake from the minced potato and meat and hide the filling there, form the zraza and roll in breadcrumbs.
We send the semi-finished product to the oven for half an hour, after sprinkling with cheese.

Zrazy with chicken

Potato zrazy with minced meat inside turns out to be very tasty and satisfying. And if you add minced chicken, the dish will become more tender. The following ingredients are needed:

Potatoes - one kilogram.
Minced chicken - half a kilogram.
Chicken egg - one piece.
Onion - one head.
Salt, spices, pepper - to your taste.
Vegetable oil for frying.

The algorithm for cooking such potato zraz in the oven with minced meat is as follows:

Grate raw peeled potatoes on a coarse grater and salt a little. After 10-15 minutes, unnecessary juice will stand out. It is necessary to squeeze the whole mass well through cheesecloth, a sieve or by hand.
Now salt, pepper, add seasonings to your taste, as well as flour and an egg.
Prepare the minced meat, just pass it through a meat grinder along with the onions and add the desired spices.
Next, make a cake from raw potatoes and put the filling inside. We form the image.
Put the blanks in a preheated oiled oven and bake for about 30 minutes. Potato zrazy in the oven with minced meat are ready.

Zrazy from fish

As you know, the combination of fish and potatoes is just perfect. Let's make potato zrazy with minced fish in the oven. Products:

Potatoes - 700 grams.
Chicken eggs - seven pieces.
Semolina - one glass.
Soda - half a teaspoon.
Vinegar - for extinguishing.
Onion - one large head.
Fillet of any fish - half a kilogram.
Butter for greasing a baking sheet.

Cook potato zrazy in the oven with minced fish as follows:

Boil the potatoes and mince them.
Add semolina, four eggs, salt and pepper, add soda, slaked with vinegar, and mix everything.
Boil fish fillets and also pass through a meat grinder. Then add pre-fried onions to it.
Form a flat cake from the puree and place the minced fish there.
Beat three eggs, dip the zrazy there and then roll in breadcrumbs.
Now place them on a greased baking sheet and put them in the oven for 15 minutes to form a golden crust.

Potato zrazy without filling

Many people have mashed potatoes after dinner. To prevent it from disappearing, make zrazy from it for breakfast. It will turn out to be very tasty and nutritious. Or use them as a side dish with meat. Ingredients:

Butter - 50 g.
Dill to taste.
Mashed potatoes - 400 grams.
Egg - two pieces.
Nutmeg, ground pepper, salt - to taste.
Cheese - 50 grams (without it).
Vegetable oil for frying.
Flour - two tablespoons.

The algorithm is as follows:

In the evening, make a blank - dill oil. To do this, finely chop the dill and mix it with butter. Place this mixture in ice cube trays and place in the freezer.
Mix nutmeg, salt, egg, cheese, ground black pepper and flour with mashed potatoes.
We form pies and put a piece of dill oil inside each.
Next, beat one egg, dip it into it and place it in a preheated oven to 200 degrees for literally 10-15 minutes.

Cabbage zrazy

Many housewives are happy to make this dish, it is especially good when fasting. After all, potatoes and cabbage are very complementary to each other in taste. It is best to make the filling from fresh cabbage, then the dish will have a summer aroma, and if you add sauerkraut, then the zrazy will be more juicy. In order to prepare them, we need:

Fresh cabbage is about one kilogram.
Carrots are one piece.
Potatoes - eight medium tubers.
Onions - three pieces.
Eggs - two pieces.
Flour - four tablespoons.
Curry, salt, ground black pepper, spices - to your taste.
Breadcrumbs for rolling.
Tomato paste - one teaspoon.

The cooking method is as follows:

Chop the cabbage, grate the carrots, finely chop the onion and fry everything in oil with the addition of tomato paste. Then add a little water and all the spices, simmer the filling for about 20 minutes.
Boil the potatoes, make mashed potatoes, add flour, eggs and spices to your taste. Let cool slightly.
Then we form a cake with our hands and put the filling inside. We pin the edges.
Roll the zrazy in bread crumbs and put them in the oven on a greased baking sheet. Cooking time is from 10 to 20 minutes.

Sauces for potato zrazami with minced meat

We all know that sauces can make any dish even more delicious and rich. Potato zrazy is no exception. Let's prepare the most popular sauces for this dish:

Sour cream.
Lactic.
Cheese and garlic.

To make sour cream sauce, we need:

Butter - 50 grams.
Sour cream 15% - 250 grams.
Flour - one tablespoon.
Dill and parsley to taste.
Salt, ground black pepper, spices - at your discretion.

Cooking method:

Melt the butter in a saucepan, and when it warms up a little, add flour there and mix thoroughly.
Now we send sour cream to this mass and beat everything so that there are no lumps. Simmer the sour cream over low heat for about five minutes.
Once the sauce has boiled, season everything with salt, pepper, or whatever spices you like.
Now remove the sauce from the heat, add the pre-cut greens, cover and let it brew for about 10 to 20 minutes.

To make milk sauce or Béchamel, you need the following products:

Milk 3.2% fat - 600 milliliters.
Flour - two tablespoons.
Butter - 60 grams.
Add nutmeg and salt to your taste.

Cooking like this:

Melt the butter in a deep bowl over low heat, but not until the product boils.
Now we send flour there and knead everything thoroughly.
Pour milk at room temperature in a thin stream in portions, while constantly stirring so that no lumps form.
Salt, add nutmeg and bring to a boil, without stopping constantly stirring. After 10 minutes, the sauce will thicken.
After that, turn off the heat, close the lid and let the sauce brew for about 10 minutes.

Cheese-garlic sauce consists of the following ingredients:

Mayonnaise - five tablespoons.
Cheese - 50 grams.
Soy sauce - one tablespoon.
Garlic - two cloves.
Dill greens, salt, ground black pepper - to taste.

It is easy and simple to prepare:

Add dill, salt, garlic, passed through a press, pepper to mayonnaise.
Grate the cheese on a fine grater and send to the total mass.
Mix everything thoroughly and let it brew a little.

With what to serve potato zrazy with minced meat

Zrazy can be used as an independent dish and just sprinkle with fresh herbs or sauce before serving.
Fresh vegetables are an ideal addition to this dish.

If the zrazy is made from minced fish, then add a few slices of lemon. This will add a slight sourness.
You can also serve pickled vegetables and sauerkraut as a side dish.

Peel and chop the onion very finely. Melt some butter in a skillet, add the onion and fry for 5 minutes. Add the minced meat, increase the heat, fry, crushing the minced meat with a wooden spoon so that it does not clump together until the color changes. Remove from heat, salt, pepper and cool.

Brush the potatoes and cook in boiling salted water until soft. Drain and rinse potatoes with cold water.

Peel the potatoes and cool. Grate, mix with beaten eggs, melted butter (2 tablespoons), salt and pepper. Pour in enough flour to make a dough of medium thickness (so that you can mold it).

Use your wet hands to make round tortillas out of the potatoes. Place minced meat in the center, form round patties.

Dip the cutlets in flour and fry in vegetable oil under the lid until golden brown on both sides. Simultaneously fry in a saucepan in 3 tbsp. l. butter 2 tbsp. l. flour until beige. Pour in milk, stirring all the time, cook until thickened. Add cream, salt and pepper. Serve the potato zrazy with the sauce.