The calorie content of pea soup depends on many factors. Lesse whether the dish or cooked with chicken, pork, smoked, whether the roaster was made - all this affects the energy value.
Pea soup can become an indispensable dish in the diet of people following their weight. It contains a large number of vitamins, minerals, fiber and natural sugars. All of them best affect the human body and help prevent a number of diseases.
How many calories in the pea supe? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fats and 4.4 g of proteins. In this case, we are talking about a dietary dish, which is prepared on the basis of water, pea, carrot and onion roasters.
But such a first dish for many is not too tasty. To improve its qualities, you can add coriander, marsran and celery.
A lean dish with peas and potatoes "weighs" 71 kcal per 100 grams. It will take 900 ml of water, 200 g of dried pea, 185 g potatoes. At the end, sunflower oil and greens can be added to improve taste.
If you want to improve the dish of refueling with carrots and onions, then energy value will increase, but not much.
Pea soup with chicken will bring a little more energy than the above version. Per 100 grams of the product account for almost 89 kcal. Such indicators are quite suitable for losing weight, because one plate will enrich the body of only 223 kcal and create a feeling of satiety for several hours.
The soup with chicken is the optimal option to taste, aroma, nutritional and utility. Another interesting and easy dish is preparing from fresh green pea. His value is only 56 kcal per hundred grams. In addition, it is absorbed much easier than dried pea soup, and is well tolerated by the digestive tract.
Caloric options
Are you wondering how many calories in the pea soup cooked on pork? The indicator largely depends on how much the pork grade will be used. If pure meat is underway, the energy value will be about 80-100 kcal per hundred grams. Fat grades increase the value by 10-20 kcal.
The calorieness of pea soup with smoked smoked, potatoes, sweet peppers, roasted and rye crackers is 119 kcal per 100 grams or 307 kcal per standard portion. The dish is very tasty, has a saturated fragrance, but not so useful as soup with chicken or even a lean version with greens.
Everyone who sits on a diet should not be used by a dish with cracker. The calorie content of the pea soup with this ingredient beats all records - 100 g accounted for as many as 300 kilocalories. With a small portion, the body will receive about a quarter of the daily rate of energy and the tolik "bad" cholesterol.
Positive effect on the body
This dish is a generous source of vitamins A, RR, C, E, group V. They help quickly stand up at the cold, prevent diseases of the vessels and hearts, to establish metabolic processes, overcome depression and insomnia. Soup on a chicken or a lean option is recommended to people who wish to get rid of excess weight. Since the dish contains only glucose and fructose, it can be used to patients with diabetes mellitus.
A rich mineral composition also has a positive effect on health. In the pea there is iodine, zinc, iron, manganese, chrome, selenium, calcium and other important elements.
In the soup, a lot of potassium, which helps:
- reduce blood pressure;
- overcome ischemic heart disease;
- normalize potassium and sodium balance.
The presence of an important mineral selenium makes pea Soup ally in the fight against carcinogens and radionuclides. In bean culture there is also pyridoxin, which is involved in the processes of splitting and amino acid synthesis. Include pea soup in your diet, and your hair and nails are fixed.
Specific effect
In many cases, the dish is unpleasant sensations in the intestine, which is associated with the presence of special enzymes in dry peas, which are responsible for the containment of seed growth. They are not destroyed in boiling water. Finding into the intestines, the components slow down the splitting of proteins of plant origin, which is why bloody and meteorism occurs.
This fact puts certain restrictions on the use of pea soup. First of all, the dish is worth eliminating to people suffering from severe hemorrhoids. If you know that the intestine is sensitive to bean cultures, it is worth taking them in small quantities.
When urolithiasis and gout do not include in the diet of dry pea soup. But the dish of green peas does not cause fear. It can be used even with chronic diseases of the gastrointestinal tract.
To avoid unpleasant sensations in the stomach, we advise you to soak dry peas for soup for the night.
Pea is a unique ledge culture that has been popular not only due to taste, but also due to numerous useful properties. High protein content, especially relevant for vegetarians and fasting, combined with indispensable amino acids, including: lysine, tryptophan, methionine and cystin.
Peas contains vitamins of group B, rich in vitamins A, C, H, PR and E. The composition consists of sugar, fiber, starch, macro and trace elements, various minerals. Dishes that can be cooked from peas, quite a lot. But the most popular are fragrant and rival soups, the basis of which are legumes.
Useful properties of pea soup
- The first dishes from dry and fresh peas are charged with energy, thereby increasing performance in severe physical exertion;
- Increased content of vitamins make pea soup relevant in the autumn-winter period, when immunity must be strengthened;
- Peas containing iron, calcium, potassium, magnesium, sulfur, sodium and other minerals, positively affect the condition of the skin, nails and hair;
- Regular use of legume crops lowers cholesterol levels, protects against infarction and stroke, reduces the risk of oncology;
- Doctors recommend using peas people suffering from diabetes and tuberculosis;
- Increased selenium content makes a dish with an excellent anticarcinogenic device shown in people encountered with radioactive metals;
- High fiber content is indispensable when dealing with extra kilograms. Pea soup improves fat exchange and suits for a long time, eliminating the harmful snacks, which are often abused by people sitting on a diet.
Who should not include in the Pea Soup menu
In addition to the testimony to use a delicious and satisfying pea soup, there are some contraindications. It is worth abandoning this dish when aggravating gastrointestinal diseases (this concerns only dry pea dishes) and jade. It is contraindicated with increased blood coagulation, gout and thrombophlebitis.
With caution to the introduction into the ration of the pea soup, it is worth considering the patients with severe hemorrhoids and suffering from regular constipation. In this case, it is necessary to soak dry peas in water (about 6 hours), and only after that cook.
Another way that reduces the impact on the intestines is adding dill. He and meteorism prevents, and with legs perfectly combined, emphasizing the taste of dishes.
Food value and calorie pea soup
The calorie content of dry pea is 300 kcal / 100 gr. Green peas is characterized by significantly smaller calorie - 53 kcal / 100 gr. Deciding to lose weight with pea, it is worth considering that the caloric content of the dish depends not only on the type of pea, but also from other components. For example:
| View of pea soup | Kcal / 100 gr | Proteins | Fat. | Carbohydrates |
|---|---|---|---|---|
| Light soup from fresh pea, broccoli and carrots on the water | 14 | 1 | 0.1 | 2.6 |
| Green peas and cauliflower soup | 17 | 0.6 | 0.8 | 2.1 |
| Dry pea soup on chicken broth | 28 | 3.4 | 0.3 | 3.1 |
| Soup made of dry pea without meat with potatoes, carrots and greens | 46 | 1.8 | 2.2 | 5.1 |
| Soup made of dry pea with smoked ribs | 90 | 3.4 | 4.4 | 8.2 |
| Dry pea soup with beef | 138 | 9.7 | 5.7 | 12.8 |
| Soup made of dry pea with pork and bacon | 260 | 12.9 | 17.5 | 14.5 |
Radish first dishes on pork, smoked or beef do not contribute to weight loss. But pea soup, cooked on water or chicken broth, can be a good helper for everyone who wants to part with superfluous centimeters on the waist. The lung and nutritious dish will saturate the body by the protein, which is especially relevant for people who combine proper nutrition with active physical exertion.
It is possible to prepare a low-calorie dish, both from dry and fresh / freshly frozen pea. The first option refers to warming soups, which are saturated with the energy of the energy required in the autumn-winter period. Fresh peas will appreciate fans of vitamin summer soups. The following components will help to strengthen the useful effect of dish on the process of weight loss: celery, all kinds of cabbage, fresh greens and spices.
A good solution for fast and healthy weight loss is a 7-day diet on a low-calorie soup from pea. During this time, you can spread with 5 extra kilograms, normalize metabolism, clean the intestines, remove toxins and slags. The main advantage of such a diet is the lack of an exhausting feeling of hunger.
The classic "slimming" dish is boiled on the basis of vegetable broth (celery root and 2 carrots on 5 liters of water). Pre-closed crushed peas pour into broth and cook until ready. A large bulb and 2 carrots are finely chopping, put in a form for baking, sprinkle with oil (olive) and put in a previously preheated to 180 0 with an oven for 10 minutes. Add vegetables, chopped greenery of dill, salt, bay leaf and pepper.
Diet menu:
- First breakfast - tea / coffee without sugar, favorite fruits or berries (except bananas and grapes);
- Second breakfast - boiled or baked vegetables;
- Lunch is a plate of soup and a portion of salad of fresh vegetables;
- Dinner - chicken breast (boiled).
The diet can be varied, for example, replacing the breast with fish or a portion of cottage cheese with greens. The main thing is to follow calorie. The daily amount of calories should not exceed 1500 kcal. The taboo is superimposed on sweets, bakery products, fried dishes, smoked and alcohol. Mandatory is drinking mode. During the day it is necessary to drink at least 2 liters of pure water without gas.
In the next video you will find a very tasty pea soup recipe:
The beneficial properties of pea and soups on its basis is a good reason to include popular beans in your diet. Tasty and diverse first dishes will have a beneficial effect not only on the figure, but also on the whole body as a whole. Choosing a recipe, pay attention to low-calorie versions, which include a variety of vegetables and greens.
In contact with
The recipe for delicious pea soup is known to the hostess is no longer one hundred years. During this time, the chowder became popular. The first dish is boiled in the most in a variety of ways. Soup can be dietary with whole yellow grains, based on a puree of them or cooked on the fragrant meat broth. An excellent "partner" for soup from pea is the chicken breast or wing, beef and, of course, various smoked smoking. Especially appetizing and ravarish soup is obtained on spicy smoked bone. The first dish can be prepared on pork or ribs, with bacon or beef. There are many simple recipes with video. The best of them can be found on our website.
Many hostesses are interested in how to make pea soup with smoked ribs, how many grams of meat are needed to turn out, and what kind of products need to buy. Thanks to our advice and recommendations, you will learn the answers to these questions, and also make sure that you have to cook such a lunch and quickly. If you soak peas in advance, it is possible to make a satisfying food in half an hour. The home recipe will surprise close, and you will definitely want to cook over it again.
Pea soup with smoked ribs
Ingredients
Portions: - +
- dried yellow pea350 g
- smoked pork ribs500 g
- potatoes 4-5 pcs.
- onion 1 PC.
- bacon 4-5 plates
- carrot 1 PC.
- bay leaf 3 pcs.
- purified water 3 L.
- salt to taste
- vegetable oil1 tbsp.
- spices and herbs for first dishes optional
For a portion
Calories: 114 kcal
Proteins: 6 g
Fats: 4.5 g.
Carbohydrates: 13.2 g
40 min. Video Recipe Print
Peas tweet overnight in warm water, after liquid pour, and rinse the croup several times. If it was not possible to prepare a vegetable in advance, then you can pour out peas 2 hours before cooking boiling water and hold under the lid. Before cooking, rinse again in running water, using fine sieve.
The roaster is also recommended to be kept first. From Luke to remove the husk. Cut with semirings or uniform cubes. With carrots, consider the peel. To wash Chopping. Form - at the discretion of the hostess. Can be triangles or straw.
The frying pan is covered with vegetable oil. Send a bow and fry a few minutes. A characteristic golden color will say that the vegetable has turned out enough. Add Carrot. Continue cooking 3 minutes on medium heat. Bacon cut into straw or chop comfortable portions and fry along with vegetables to a crust. Put out gas. Stop roaster to the side.
In the saucepan, pour the specified number of liters of purified water. Throw laurels. Lower peas. Install on fire. After boiling gas and cook the contents for another 15 minutes.
At this time, potatoes clear and leash as usual. Send to saucepan.
Pork ribs cut into parts. Add after potatoes. Continue cooking 7-9 minutes. When you buy meat products pay attention to the smell, so that he does not bring to the thoughts about the chemical fragrances. The aroma of smoke must be thin and gentle. If he is sharp, it means that no additives did not cost here. Look at the shape and type of meat. Ribs should be uneven, a rope may be present, which speaks about home normal smoking. Remember also that you can store such a product for no more than 3 days.
The roaster should be thrown at the final stage. Stumbs away and spill. Pour to taste and the desire of dry spices and herbs.
Calorie of pea soup with potatoes per 100 grams of 65 kcal. 100 g of dishes contain:
- 4.5 g of protein;
- 2.3 g fat;
- 9 g of carbohydrates.
The pea soup is saturated with vitamins and minerals, including it contains magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, glucose.
Caloriciness of a lean pea soup per 100 grams of 39 kcal. In 100 g of soup 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.
The following ingredients are needed for the preparation of a lean dish:
- 0.3 kg of pea;
- 0.1 kg of carrots;
- 0.1 kg of the reptile bows;
- 1.5 liters of clean drinking water;
- 2 medium in size of potatoes;
- salt and greens to taste.
- peas are cooked in 1.5 liters of water to half the finished state;
- in the water with peas added finely chopped potatoes;
- soup put finely chopped onions and carrots;
- the resulting mixture is boiled for 13 to 17 minutes;
- in the finished soup add to the taste of greens and salt.
Calorie of pea soup on water per 100 grams
The calorie content of pea soup on the water per 100 grams depends on the recipe of a dish. If meat and meat broth are used, the calorie amount increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g of protein, 1.5 g of fat, 5.8 g of carbohydrates.
Ingredients:
- 0.25 kg of dried pea;
- 3 l clean drinking water;
- 50 g of olive oil;
- 3 potatoes;
- 10 g of salts;
- 1 carrot;
- 1 onions.
Preparation steps:
- peas is thoroughly washed and soaked in a saucepan by 5.5 - 6 hours;
- after soaking, peas are washed again and put in a saucepan with boiling clean drinking water;
- the mixture is periodically stirred so that peas do not stick to the bottom of the pan;
- water is brought to a boil on rapid fire, after that a slow fire is exhibited and peas speak to the finished state under the closed lid;
- the soup add potatoes sliced \u200b\u200bwith small cubes (cooking time after adding potatoes - 15 minutes);
- after 5 minutes, carrots and onions are thrown into the soup soup;
- in the finished pea soup add salt and greens to taste.
Calorie of pea soup without meat per 100 grams
The calorie content of pea soup without meat per 100 grams on average 40 - 65 kcal. In this case, the number of calories in the dish directly depends on the addition of frrings from vegetables and olive oil to the soup.
Nutritionists recommend to eat dishes. This is quite logical, because the caloric content of pea soup with smoked meters is 225 kcal, in a dish with chicken and pork under 100 kcal. It is important to understand that the content of harmful cholesterol is increased in such soups.
The benefits of pea soup without meat
The benefits of pea soup without meat is as follows:
- such soups are characterized by low calorie content, a small amount of fats, therefore are an indispensable component of dietary food;
- with regular use of pea soup, metabolism is stimulated, the operation of the tract is improved;
- contained in the soup vitamins are useful for the health of the heart and blood vessels;
- the saturation of the pea soup with vitamins of the group B makes it indispensable in stress, headaches, mental overvoltages;
- soup cooked from pea is shown in hypertension;
- minerals contained in soup improve the condition of hair and nails, stimulate blood circulation.
Harm pea soup
Contraindications to the use of pea soup are:
- the tendency to the meteorism (peas is saturated with inhibiting the growth of seed enzymes, because of which the processes of splitting proteins are slowed down);
- from soup should be abandoned with the exacerbation of hemorrhoids and propensions to constipation;
- some people have intolerance and allergies to peas. In this case, pea soup is also contraindicated.
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