Many people ask the question: is it worth making and following a daily routine? Of course it's worth it! After all, even an adult, if he does not get enough sleep, will be tired and broken all the next day. Now think about the state of a student who was pulled out of a warm bed, when he is completely unprepared for this. Therefore, it is very important to help the child compose the correct regimen that meets all biological norms and standards.

Why is the regime so important?

As you know, the human body is a system that obeys various rhythms. Everything in it works harmoniously and rhythmically: heartbeat, work of internal organs, respiratory rate, work of the brain, etc. This regularity and sequence of actions makes a person feel good. Therefore, a well-thought-out regimen of rest, nutrition, physical and mental activities is of great importance for the health and development of the child.

Thanks to the correct routine, the student develops responses. Daily repetition and a certain sequence of actions have a beneficial effect on rest, the desire to study and play sports, and this, in turn, facilitates the process of doing all other things. The habit of going to bed on time is also important. Sleepy child will be able to better assimilate the information received, as well as respond faster and complete tasks.

Schoolchildren need to develop the habit of going to bed on time.

Speaking about the timely intake of food into the body, it should be noted that children who, from an early age, eat at the same time, feel hungry much less often than others, since food is absorbed by the former much better.

How to create the perfect daily routine?

Always remember the following: if a student studies in the first shift, in the morning he should have enough time to take his time to collect things and go to school. In this case, it is recommended to get out of bed an hour and a half before the start of lessons. Speaking about the students of the second shift, it is worth noting that it is advisable for them to wake up 3-4 hours before the start of classes, since most of this time will be occupied by homework. Of course, the above hours need to be adjusted depending on how close you are to the school.

In order to quickly and effectively get rid of a sleepy state and tune in to work, you need to do morning exercises, which should not take more than 10-15 minutes to complete. We recommend doing the exercises with your child, because it will be much more energetic and more fun. Pick up fun and catchy music and start practicing. After that, make sure that the room is ventilated.

Quite often, early in the morning, children refuse to eat breakfast, especially if they are not used to doing it. Of course, it is better for the child to eat at least something, but do not be too persistent. It will be ideal if you cook your favorite food, which he simply cannot refuse.

If the school is located 20-25 minutes from home, do not rush to get into a cramped minibus. We recommend taking a short walk in the morning, during which you can help your child collect his thoughts before class. If possible, choose a route that is far from the carriageway.

It will be ideal if the child, instead of taking a minibus, walks to school

Organization after the school half of the working day is essential in the correct routine. It's not a secret for anyone that after school, the child's only desire is a good rest. Moreover, statistics show that about 40 percent of students finish the school year with signs of fatigue. The conclusion is obvious: study must be alternated with good rest!

However, you should not worry and take a child who gets tired after school to the doctor. There is nothing strange or terrible about fatigue, since it is just the result of work (both mental and physical). The student of the first shift will be able to restore his strength by means of a nap, but do not forget to make sure that the student does not sleep until the evening, otherwise the whole regime will quickly go astray. As for the students in the second shift, they can simply go to bed a little earlier than usual.

Also, make sure that your child eats every 4-5 hours and that his sleep time fluctuates around 8-10 hours. Even a little sleep deprivation can lead to fatigue and overwork, so take this issue very seriously.

Approximate mode for a student

First shift

The correct daily routine should be approximately as follows: you need to get out of bed at about 7 am, after which the child is given 30-40 minutes to clean the bed, wash and exercise in the morning. Before 7.30 am you have to prepare breakfast, which will take about 15 minutes. This is followed by a half-hour road to the educational institution, well, approximately until 12.30 the student will be at the school.

Your child will return from school at about 13.00. Again, try to prepare lunch by this time. A student's daily meal will take about 30 minutes. From 13.30 to 14.30 he is entitled to rest, well, and if necessary, an hour's sleep. Then, from 14.30 to 15.30 send your child for a walk, on the street the child can meet with friends and play various games.

After school, the child should have a good rest.

From 15.30 to 17.30 the student will do his homework. However, remember that first graders should be allowed 15-20 minutes to rest after 35-40 minutes of work. Then there is an hour and a half to visit sections and circles. From 19.00 to 20.30 the student can have dinner and go about their business. And by 21.00 he must take a shower and get ready for bed.

The daily routine should be approximately as follows

Second shift

Students' day on the second shift starts at approximately 8 am. Making the bed, exercising and having breakfast takes about an hour, so at 9.00 the child should be ready to complete the lessons, which are given to him for about two hours. Thus, from 11.00 to 12.30, the student has free time, which he can spend on visiting additional circles or walking with friends. Then they have 30 minutes for lunch and the same amount of time for going to school.

Classes for the pupils of the second shift end at about 18.00, at the end of which the child goes home. Free time from 18.30 to 19.30, followed by dinner. For the next two and a half hours, the student, again, can go about his hobbies, prepare uniforms and shoes for the next day, and perform hygiene procedures. At 22.00 - sleep.

While studying on the second shift, you should not force the student to do his homework right after school, since his body at this time is overloaded and needs rest. Otherwise, the information will be absorbed rather poorly.

A few words about "larks" and "owls"

As you know, each person has certain biorhythms. That is why some children can easily wake up at 7 in the morning and after a few minutes feel cheerful and fresh (they are called "larks), and it is quite difficult for someone to open their eyes even at 9-10 o'clock (they are called" owls "). And then, after waking up at such a late time, eating breakfast, they will nod off.

As you probably already understood, the rhythm of going to bed in "larks" is shifted to an earlier evening. As a rule, they are comfortable enough to study both in the first and second shifts, since in both cases the children have to wake up quite early (at 7 in the morning in the first shift and 8 in the second). Most importantly, do not let the "early risers" not "earn money" and do not go to bed late, because otherwise the next day will be extremely unproductive for them.

"Owls" prefer to stay up late and sleep until noon

With "owls" things are different. The ideal way out for them would be training on the second shift. Guys of this type prefer to go to bed closer to midnight and get up only for dinner, so you should not break their biorhythm and drive them to bed at 9 pm. You cannot make the "owl" fall asleep at such an early hour for her. Thus, by finding a school where there is an opportunity to study in the second shift, you will definitely increase the performance of little "owls".

As you can see, by organizing a correct and healthy daily routine for the student, you will create all the conditions for a positive mood, good performance and strengthening the child's health!

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Primary general education

The correct daily routine of a first grader

A school teacher and a child neurologist - about excessive exercise, proper nutrition and the necessary length of sleep.

A school teacher and a child neurologist - about excessive exercise, proper nutrition and the necessary length of sleep.

"How to organize a day for my first grader?" - this question is regularly asked by parents to teachers, doctors and other experts. Indeed, a properly structured daily routine is extremely important for the child to smoothly and comfortably enter the educational process and maintain his health. Often, parents themselves form the rules that are not always executable and are far from always really needed by a first grader.

To correct possible parental mistakes, we decided to contact two experts - a primary school teacher and an experienced pediatrician. Let their advice and observations help us form an objective picture of what the daily routine of a modern first grader should be.

Alexey Igorevich Krapivkin, Doctor of Medical Sciences, Director of the Moscow Scientific and Practical Center of Pediatric Psychoneurology

Daily routine: keep the kindergarten norm

When a child goes to school, his life changes a lot. But even in the first grade, it is quite possible to maintain the same daily routine that you had in kindergarten: with regular meals, afternoon rest and fairly active walks, albeit not so long.

Nutrition: the main thing is variety

The body of a first grader is in dire need of regular nutrition in order to replenish the lack of glucose in time. By the age of seven, the child should already have formed food habits: a compulsory full breakfast, hot lunch, right snacks - second breakfast, afternoon tea.

My main advice to parents is to feed your kids a variety of foods. Any excess food can affect the baby's condition, digestion, sleep and physical activity. Of course, it is better to avoid an abundance of sweet, fatty or spicy foods in a child's diet - for the same reason.

At the same time, if the child does not have serious illnesses, then there should be no deliberate restrictions on food. Coming to a new children's team, the child revises his nutritional norm: if everyone eats cookies, why should he flatly refuse them? If everyone has a snack after the third lesson, why can't he bring a sandwich or an apple with him?

And one more tip: in order not to risk the well-being of the child at night, try to feed him with dinner about two hours before bedtime, no later. If you didn't manage to have dinner on time, offer the lightest and safest food for the digestive tract.

Sleep: the main thing is not to fight for performance

Not only a first grader, but any person should sleep as much as his body requires. But sometimes parents put the child to bed almost at eight in the evening so that he sleeps as long as possible, this, in my opinion, is an unnecessary measure.

According to statistics, an adult needs at least 8 hours of sleep per day. A first grader needs a little more, but not 12 hours as a baby. The most important thing is to put your child to bed early, do not fight for performance, it is better to look at his condition. Is it easy for him to wake up in the morning? Do you have enough strength until the evening?

It is best to put the child to bed between 9 and 10 o'clock in the evening, preferably no later than 10 o'clock. At the same time, the child should have free time 1.5–2 hours before bedtime for daily rituals: water procedures, reading at night, a glass of milk - and as little stress as possible, then the child will smoothly fall asleep and be able to fully rest.

With regard to naps, it seems to me that there is no reason to insist that the child should sleep during the day. If he wants to go to bed after dinner - great, if not - do not insist. The main thing is that daytime sleep should divide the day into two equal intervals. You do not need to go to bed later than 4 pm: then the night's sleep may suffer.

Exercise: achieve a state of reasonable fatigue

Nowadays there is a lot of talk about the fact that first-graders can barely withstand the exorbitant burden that the school and their parents with their circles and sections arrange for them. I like the idea that the level of exercise should be determined by the tolerance. If your child has enough resources to practice for two hours on the piano after school, and in the evening to go to the sports section with pleasure, then why not? For parents, the main indicator of the level of stress should be the condition of the child in the evenings. If he falls off his feet, is capricious, cannot eat, he is so tired - you are clearly overdone. If he is active and could be engaged in something for a couple of hours more, it means that the daily load was not enough. But if his fatigue is not excessive, natural, does not cause him serious discomfort, then the volume of the load is sufficient.

Physical activity

It is important to remember that for a seven-year-old child, just sitting at a desk for several hours in a row is a colossal load. To take it off, it is more useful not to put the child to bed, but to give him a good run, to give an outlet for tension.

The child's need for movement is natural, physiological. Be sure to give him the opportunity to properly jump, climb, run after school, and if necessary, then also in the evening.

Be sure to remind your child to do small warm-ups after sitting for a long time: basic gymnastics will be enough. And send your child to the sports section: two or three times a week.

Elena Alexandrovna Chulikhina, primary school teacher at MBOU "Malodubenskaya secondary school"

Mode of the day: on weekends as on weekdays

There is nothing to talk about, every first grader needs a full-fledged daily routine. Best of all, if he does not get lost on the weekend, otherwise it will be difficult to rebuild by the beginning of the working week.

Food: hotter is better than cookies

Now almost all parents are very afraid that their children will go to school hungry. They give them sweets, cookies, buns, waffles and other "dry rations" with them - despite the fact that the school has a canteen where you can always eat a hot breakfast and have a good lunch. Naturally, after eating sweets, children in the dining room refuse full-fledged hot food. Therefore, I want to give my parents some advice: teach them better to go to the dining room, to eat porridge or omelet in the morning, to dine with good hot soup in the afternoon, and not lollipops. I do not mind that you give the children food with you, but in moderation, and not in such a way that it interrupts the appetite.

Sleep: do not peck your nose in class!

To be honest, it’s very unpleasant when in the first lesson in your class, children nod. Therefore, please put your children to bed on time, at best around nine in the evening. There is no need to hope that you will snatch fifteen minutes of sleep in the morning: morning lateness begins with this, and this also does not help children to concentrate very much.

Daytime sleep is a useful thing, especially since children themselves, as a rule, require an afternoon rest: they come from school and go to bed right away. This means that they need it, which means that parents need to take this need into account when drawing up a daily routine.

Loads

Now, in connection with the introduction of the Federal State Educational Standard, first-graders are entitled to up to 10 hours of extracurricular activities per week. They usually start in the afternoon and last up to two academic hours a day, in addition to the normal school workload. In addition, almost every child attends various clubs, some of them are very serious and are located on the other side of the city. It turns out that first-graders are very busy on weekdays, even if in the first grade they are not asked at home.

Here I have no right to give parents any advice: they themselves decide how, what and how much to load the children, what achievements to demand, etc. But I would insist that at least on weekends the children be free, they can do their own business, play, walk, spend an evening with family. This is the best support we can give them.

Physical activity

We make sure that the children do warm-ups between lessons, can run, and unload properly. It is important that parents take care of the same. Be sure to let the children walk, move a lot. It is best when they walk home from school rather than driving.

Plays a special role for the first grader. After all, the loads increase significantly, and new responsibilities require greater concentration. The regime disciplines, helps to get used to new living conditions.

Doctors insist on strict adherence, emphasizing that this way you can save the student from overexcitation and irritability. Only with its help you will keep your child's normal working capacity not just during the day, but throughout the entire school year. The daily routine that we offer is also suitable for younger students in other grades - our schedule is compiled taking into account the time required to complete homework.

According to the research of scientists, it is possible to distinguish two peaks of working capacity during the day. The first is 8-11 am, when the child is at school. After this time, the quality indicators of performance in the body fall. The second peak is 16-18 pm. This is followed by an intense decline.

Vitaly Stepnov, pediatrician: “One cannot but reckon with the peaks of the child's ability to work. Parents are often surprised why, after all the circles and sections, the child does his homework for so long, although until recently he was cheerful. Because he gets tired by the evening! The peak of the organism's performance has already passed, and now it is time for him to rest, in spite of the fact that the child can have fun playing or running around the apartment. "

Basic rules of the daily routine for a first grader

A first grader must sleep at least 10 hours, plus - daytime sleep, to which the body is accustomed. Therefore, try to get him to go to bed no later than 9 pm and get up at 7 am.

Immediately after school, take your child for at least 40 minutes. Only then go to lunch - let him work up an appetite. In addition, elementary school students have to walk for 3 hours a day.

Lunch should be at 13.30-14.00. After that, give your fidget enough rest. There is no need to immediately sit him down for lessons - now he has a decline in his working capacity, so anyway nothing good will come of this venture.

Even if the child no longer sleeps during the day, he may come home and immediately fall asleep. This means that the body is worn out. Give your child a chance to rest.

Only when the child has eaten and rested, you can sit down for lessons. Homework has been canceled in first grade, but when your child moves into the next grade of elementary school, remember that 30-60 minutes is the maximum for this activity. The optimal time is 16.00-17.00.

Valentina Filenko, child psychologist: “When it’s time for homework, don’t force your child to quickly drop toys and sit down to homework. Wait for the moment when he puts down one toy and takes on the second. If you interrupt the game process, the need to do homework will take on a negative connotation. "

After preparing homework, the child can go to the section or circle. The way there just can be combined with a walk. Do not forget that you need to be outdoors for at least three hours a day.

No homework in the evening! Not in time for a class? It is better to postpone one lesson than to reschedule lessons for the evening.

The overexcitement accumulated during the day should be removed with a walk. Do not think that evening dancing and unprecedented activity indicate that the child is not tired. Take a walk with your baby before bed to relieve stress. If we go to bed at 21.00, then it is worth starting a walk no later than 19.30, right after dinner.

You can watch TV no longer than 45 minutes a day, and it is better to do without it at all. You can't watch it while lying down, only sitting and at a distance of 2-2.5 m from the screen. And after an evening walk, it is better not to sit at the screen, but to take a warm shower, drink a glass of warm milk and go to bed.

Going to bed should be calm, without talking about the difficulties of the day. and without reminders of annoying mistakes or failures of the past day.

First Grader's Day Regimen: Sample

7.00 rise
7.00-7.30 water procedures, exercise
7.30-7.50 breakfast
7.50-8.20 road to school
8.30-12.30 school lessons
11.00 lunch
12.30-13.00 the way home (better in the fresh air)
13.00-13.30 dinner
13.30-14.30 afternoon rest, or better sleep
14.30-15.00 afternoon tea
15.00-16.00 walk, games, sports
16.00-17.00 hometasks
17.00-19.00 stroll
19.00-20.00 dinner and free activities (reading, helping mom around the house, games, etc.)
20.00-20.30 Preparation for sleep
20.30-7.00 dream

First grader diet

The first grader's meals should be five times a day: breakfast at home, lunch at school, lunch, afternoon tea and dinner.
A hot breakfast is a must for a child. Best of all is hot porridge, but we know that kids pounce on cereals with much more pleasure. Make sure the cereal is whole grain and the milk lukewarm. You can pamper your child with cheese cakes, pancakes, scrambled eggs - a variety of food is also very important.
Breakfast should be calm and measured. No "Faster, we're late!" It is better to wake up the child half an hour earlier than to urge him on later. For health (both physical and psychological), there is nothing worse than the stress caused by time constraints.
For lunch, the child should be offered a light soup.(no need to cook strong meat broth - it is not useful for a growing body). The second dish should not be spicy, fried, or fatty. Do not serve mayonnaise or ketchup (unless natural, no additives). Add lots of vegetables to your meal, such as a large salad.
Fresh fruit, pancakes or pancakes are perfect for an afternoon snack. In addition, please your baby with fresh cocoa.
Dinner should be light but satisfying. The child should not gorge on all day. If he goes to bed at 21.00, then we sit down to dinner at 18.00-19.00, no later.
Meals should be varied. We mean not just the composition of the products, but also. After all, children are more willing to eat if the plate is decorated with funny faces, or products of several colors are beautifully laid on it.

Circles and sections in the daily routine of a first grader

Physiologists do not recommend starting school in parallel with the basics of dance steps or the first strikes of kung fu. It is better to do this a year before school or from the second grade. In the first class, the loads should be minimal.

If you see that it is difficult for a child to cope with studies, combining it with the circle started a year ago, it is better to postpone classes for a year. But be sure to listen to the opinion of your student: if he really likes the additional activities, leave one section, and "pause" the second.

Remember that at this time the child really needs our support. There is no need to constantly tell him what to do, focus on school difficulties, demand excellent results and scold him for sloppy notebooks.

You should be one team: let your child feel that he has protection, that his parents are on his side. And observe. Good luck to you and the little student!

A well-planned daily routine for a first-grader student, which adapts to a new rhythm of life, has a positive effect on overcoming a huge number of problems and difficulties that await a child at the beginning of education. Parents whose children have already completed the first grade are well aware of the loads experienced by the child in the first stages of school. They can cause chronic overwork, and in some cases they cause more serious problems - dangerous diseases. A properly organized initially day regimen for a student of grade 1, if it does not help to avoid difficulties, will certainly significantly alleviate them. Another extremely important point: the child, with the help of the regime, learns to discipline, and this is useful both for himself and for everyone around him.

The consequences of not having a daily routine

The first call in the absence of a daily routine in a first grader will be a rapid decrease in overall performance, which is also manifested in anxiety of a motor character. If a student in the classroom is not able to sit quietly for more than fifteen minutes without being distracted, and doing homework becomes torture for him and his parents, then this is a reason for action. But you should not fight with inattention, reproaches, shouts or insulting words about how "stupid" he is, because the child himself cannot understand the reasons for his condition. In reality, this behavior is direct evidence that it is time to schedule the day for the first grader in order to streamline the educational process.

Approximate daily routine

Scheduling a day for your own child is not an easy task. Today, first-graders, in addition to school, usually attend several circles, go to sports and music schools, and learn foreign languages. We offer you an approximate daily routine for a first grader, which will help you avoid quick fatigue. The time, of course, can vary, because lessons start at 08.00, 08.30, 9.00 and even 10.00, which depends on the schedule of classes in a particular school.

rise;
reception of water procedures;
breakfast (necessarily hearty, healthy, easily digestible);
road to school;
classes (with a snack at a big break);
way home;
lunch (the presence of the first course is a must!);
sleep, if the child still needs a daytime sleep;
doing homework;
active games, preferably outdoors;
dinner;
free time (quiet games, reading, talking with parents);
evening water procedures;
night sleep.

Important points

Modern pedagogical rules prohibit giving homework assignments to a first grader. However, some educators believe that small and simple tasks that should be done at home on a daily basis are the key to automating the student's skills. That is, the meaning of "homework" is not to teach, but to teach to learn. In addition, the level of knowledge of some first-graders requires the completion of additional individual tasks.

Another important rule is that the correct daily regimen is impossible without a first-grader's diet. If the body is not fed with "fuel" from the inside, then it will quickly become a target for overwork, vitamin deficiency, loss of energy and, as a result, a complete inability to learn normally.

Do not worry, it will take a little time and your student will get used to the new role. But now your duty is to help him and make sure that study is not a heavy duty, but a way to learn a lot of useful, interesting, new things.

You have probably noticed more than once that your time is running at such a terrible speed that you did not even have time to look back when it’s time to sleep. But you didn’t even do half of what you planned for this day. Why does this happen? And the whole point is that you do not know how to value time and plan it. So, let's talk about what is student's day regimen, as well as give advice on how to draw up and follow it.

Schedule of the day for a student

Two friends meet and one of them says to the other:

You know, I start to observe the regime of the day from the day after tomorrow.

Why not tomorrow?

Because tomorrow is a great action movie on TV.

Seryozha and Yura are friends, about whom they say "do not spill water." Everything seems to be fine with them: they don't quarrel over trifles, they don't fight, they visit the swimming pool together and participate in competitions, but sometimes Seryozha takes offense at Yura. No matter how Seryozha comes to school for Yura, Yura is not ready yet, he just sits down for breakfast, and then he collects his school bag for 20 minutes, and then dresses for 10 minutes, and in the end it turns out that because of Yura, Seryozha is late for school. Once the boys were supposed to have competitions in the pool, Yura and Seryozha trained for a whole month and carefully prepared for this important competition: they jumped from the tower, swam long distances, and now, finally, this exciting day has come. Seryozha got up early, did a morning warm-up, had breakfast and went to fetch Yura. And Yura just got out of bed ...

Yura, there are 30 minutes left before the competition, we need to have time to get dressed and prepare everything we need, and you, as always, are digging, again we will be late because of you. Why don't you always have time for anything? - Desperately blurted out Seryozha, angry with Yura.

Yura felt very guilty in front of Seryozha, he so wanted to get up early, but for some reason he again failed.

And why do you have time to do everything: to walk with the dog, to go to training, and even time remains for games, but I do not have time to do anything? - Yura turned to Seryozha.

Do you follow the daily routine?

No, ”Yura said, lowering his head,“ how is it to observe the regime?

Get dressed quickly and run to the competition, and after that I'll tell you everything in detail.

After the competition, the boys excitedly discussed the demonstration performances and were very pleased with their results.

Seryozha, and you promised to tell me about the daily routine, - Yura reminded his friend.

Come to my house, and I'll tell you everything.

As soon as Yura entered Seryozha's room, the first thing he saw was a large lined piece of paper with a schedule, attached to the wall.

Here is my schedule, - pointing to this sheet, said Seryozha and began to tell it in detail to Yura.

An example of a student's daily routine. Seryozha's schedule

I get up at 6.30 am when the alarm rings. Earlier, when I did not have a smartphone, I asked my mother or older sister to set the time I needed on the alarm clock. But now I have a smartphone and I use the alarm function in it.

Then I open the window to ventilate the room and make the bed myself. All this takes me 2-3 minutes.

Then I start my morning exercises, which I spend no more than 15 minutes on. After gymnastics, I feel vigorous and energetic.

Then I go for a walk . We run with her for 15-20 minutes, after which we return home happy.

After walking the dog, I go to the bathroom, wash my face, rub it with cold water, and in hot weather I even douse myself with cold water. Then I thoroughly brush my teeth and comb my hair.

At 7.30, my mother calls me for breakfast. I eat a full plate of oatmeal porridge, a sandwich, and a glass of cocoa or tea.

After breakfast I go to school. I prepare school clothes in the evening: I clean my shoes, if necessary, I iron my trousers myself. I definitely look to see if my shirt is clean, if my jumper is fresh. I always go to school in clean trousers. I don't like it when they are wrinkled and dusty.

School starts at 8.30, but I go out early so that I can take my time to go to school and see how the whole city is gradually waking up.

Classes at our school end at 12.40. After school I go home, taking my time to walk for another half hour.

At home I change into my home clothes, have lunch at about 13.30, rest for half an hour and go to workout.

The workout ends at 17 o'clock. When I don't have a workout, I do various household chores: cleaning, going to the store, helping my parents, or looking after my little brother. Be sure to walk the dog again, because she needs to go to the toilet, as well as warm up in the open.

At 18 o'clock I drink a glass of kefir or compote with a sandwich and start my lessons.

I have two or three hours for lessons, sometimes I manage to do my homework faster, then before dinner I go for a walk or read my favorite book, play a computer.

At 8 o'clock in the evening, the whole family gather at the table, have dinner and discuss the news of the past day.

From 9 o'clock I get ready for bed: I wash my face, brush my teeth, take a shower. to take your time in the morning. Make sure to prepare clothes for tomorrow if necessary.

So you should have approximately the same daily routine.

How can you train yourself to eat, do your homework and go to bed at a certain time? - Yura asked in surprise.

Firstly, it is not so difficult to accustom yourself to the regime, all you need for this is just to be patient, and secondly, eating food at a certain time contributes to its good assimilation. And preparing lessons at the same time helps to complete them faster and better, but the habit of going to bed at the same time contributes to fast falling asleep and deep sleep, '' answered Seryozha to his friend.

From today on, I will do everything just like you, ”Yura said with joy.

How to manage your time properly

Let's leave our heroes for a while and talk to you about your routine. Do you follow the daily routine, like Seryozha, or are you just wasting time?

You probably know that there are 24 hours in a day. The day was invented not by people at all, but by nature. It seems like 24 hours is so much! How many cases can be redone during this time! But in fact, many guys mismanage their time and, as a result, do not have time to do anything like our hero Yura. But Seryozha does not waste his time, everything is planned down to the smallest minute, and therefore he has time to do the necessary things, and even has time for rest.

Without a regime, your life will be haphazard. You will not have time for anything. And if you want to do everything quickly, then you will only be in a hurry. And there will be no sense in this rush. How can you get everything done in a day? It's very simple.

How can you use your time wisely and get as much done as possible? Reading, chatting with friends, doing homework, playing football and preparing for tomorrow's lessons ... All this can be done only under one small condition, which, as you might have guessed, is called the daily routine. Please don’t think that it’s so boring and unpleasant to live on a schedule. On the contrary, a properly planned time will give you the opportunity to always feel energetic, healthy and vigorous.

You can adhere to the regime that Seryozha uses, or you can create your own regime of the day. If you are afraid that you will not be able to cope with this on your own, then we are very happy to offer you our help.

How to make a schoolchild's day regimen. Approximate diagram (sample)

Waking up and waking up - 7.00.

It is better to get up as soon as you wake up, and not bask in bed for a long time, otherwise it will be even more difficult for you to get up.

Morning exercises, hardening procedures (dousing with water and rubbing off with a hard towel) - 7.15.

If you have never done exercises in the morning, then immediately start doing it. Morning exercises will not take you so much time, but it will help you move away from sleep, and you will gain vigor and a working mood.

Bed cleaning - 7.25.

Learn to make your bed right away, and not leave it for later! Just imagine that your friends decided to come to you right after school. And the fact that you have an unmade bed in your room, you remembered only at that moment when your comrades stood on the threshold of your room. Inconvenient ...

Washing, brushing teeth - 7.30.

For this point, we think no comments are needed. You know that you need to wash and brush your teeth in the morning.

Breakfast - 7.35.

It is imperative to have breakfast in the morning. No wonder there is a golden rule: "Eat breakfast yourself." And then some guys limit themselves to just one glass of tea in the morning or refuse breakfast altogether, and as a result, during the lessons, there is a headache, weakness and reduced attention.

The way to school - 7.45 - 8.15.

Seryozha is doing the right thing by leaving the house early to take a walk in front of school. Fresh air is very beneficial for the brain, strengthens attention and invigorates.

Stay at school (lunch - at a big break) - (8.3 0—12.00).

On some days, there may be one more lesson in your school schedule, and then your daily routine is shifted by 40-50 minutes (in this case, you will have less free time). But in any case, you need to go to bed on time.

The school day is planned according to your age. 40-minute lessons, in which you noticeably get tired, alternate with fun breaks where you can relax. But do not get too carried away by running along the school corridor with classmates and all kinds of games during the big break, and have time to have breakfast. Your body has managed to get hungry, since 3-4 hours have passed since the first breakfast.

The way home from school - 12.00 - 12.30.

Lunch - 12.30-13.00.

After school, you just need to eat well. Your lunch must necessarily consist of the first hot dish (borscht, soup or fish soup), the second and compote.

Afternoon rest - 13.00-13.30.

You can use this time as you wish: take a walk on the street, read your favorite book or play some game. You can also use this time to clean your room or help your mom.

Homework - 13.30-16.00.

If you were given a lot of lessons, then you can use a little more time, or, conversely, if the task was not too difficult, and you quickly coped with it, then you can finish earlier.

Afternoon snack - 16.00 - 16.20.

Free time - 16.20-20.00.

Dinner - 20.00 - 20.30.

Preparation of school clothes, bags, etc. -20.30 - 21.00.

You should prepare everything and clothes in advance, in the evening, so as not to rush in the morning.

Evening toilet - 21.00 - 22.00.

At this time, you must prepare for bed: wash (take a shower), thoroughly brush your teeth and make out the bed. Do not forget to ventilate the room before going to bed, then your sleep will be stronger.

But in no case later! Before school, you need to get a good night's sleep, and full healthy sleep should be at least 9 hours.

It was student weekday schedule and it is optimal for a primary school student (grades 1-2-3-4), that is, 6-7-8-9-10 years old.

The need to comply with the daily regimen

Of course, it is not necessary to adhere exactly to the above routine. If you go to the sports section or attend some kind of club, music school, or at a strictly defined time you pick up your little brother or sister from the kindergarten, then you can include these or any other important things for you in your routine.

At first, you will not have to get up so easily, eat at a certain time and, but if you put in a lot of effort, you will soon enter an iron rhythm, get used to the regime, and everything will work out for you.

And what happened to Yura and Seryozha then? You probably already guessed that this story ended well. Yura was no longer such a mess as before, on the wall he has a lined sheet with the daily routine that Seryozha helped him to draw up. Yura clearly fulfills all the points of the daily routine and does everything in time.

Did you know that adherence to the daily routine helps to improve health, as it increases the body's defenses (immunity) and resistance to various diseases? This is a proven fact. When you achieve a solid fulfillment of the daily schedule, you will not only have time to do many different things in one day, but you will also become healthy, strong and agile. Success to you!

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