What does it take to get over the pain? How to overcome muscle pain while exercising. Laughter helps fight pain

There are situations in which you cannot show pain, and sometimes you are ready to do anything to reduce it at least a little. A bedside table that meets your little finger, a low doorway or falling into ice - all this is accompanied by selective mats and severe pain. Luckily, our brains are unique and give us the tools we need to overcome pain. Today you know about life hacks that will help relieve physical pain.

1. Brain and pain

Our brain filters and processes all the information coming from the body, so that it is he who is to blame for the fact that we experience pain. The mind can react to pain, but the good news is that we can redirect its attention to other stimuli - actions or events. The brain responds to pain by giving commands to receptors that make us feel. discomfort. But we can rewire ourselves and reduce pain, it all depends on the strength of the belief.
Our consciousness is so unique that it can believe anything if it wants to, for example, in one experiment, the subject was convinced that the iron held by one of the doctors was hot. In fact, it was not even plugged into an outlet and remained cold. But the person who was convinced of the opposite believed in it so much that after the iron was leaned against him, he screamed in pain, and a burn remained on his body! This incredible experiment says a lot about the power of our consciousness, so use it to your advantage to alleviate the pain a little.

2. Laughter helps fight pain.

Sometimes take a break from the pain - The best way endure her. Replace negative emotions worries and despair to humor, and you will feel how the pain subsides. It turns out that laughter raises the threshold for pain, which has been proven by Robin Dunbar. Laughter acts on the body in such a way that it causes it to produce endornphin, which is also called the hormone of happiness. It will not only reduce the threshold of pain, but also the unpleasant sensation itself.

In addition, people are more likely to laugh in the presence of others than when alone, and to be precise, we laugh 30 times more often in a group than alone. Physiotherapists claim that laughter and humor help and divert attention from the irritant.

3. Relaxation and visualization

It may seem ridiculous to you, but these methods really work. Visualization is a great practice to take your mind off the pain, thereby relieving it. By imagining in your head some events, landscapes, the place where you are, the brain will be focused on this process, and not on pain. There are entire schools where they learn to free themselves from pain by relaxing the muscles. Breathing exercises are an essential part of this practice, so if you suffer from chronic pain, then try one of the described methods.

5. Any effective way to help you get distracted

Of course, there are also prolonged pains that constant relaxation will not work with. There is one piece of advice left: do something that will help you distract yourself. Go to the park for a walk, invite friends to visit just to chat, watch your favorite series. In general, find something to your liking, in which you can fully immerse yourself and forget about the pain at least for a while. Most importantly, do not fall into despair. It is typical for many people who suffer from chronic pain. But sooner or later the long-awaited recovery will come.

Parting is a little death
What brings about a new birth
And even the whole earthly firmament
Won't stop this moment...

REASONS FOR PARTING

For the most part, the termination of relationships, a breakup is often the result of unjustified hopes and expectations, conflicts of interest, cooling of feelings, mutual claims.

Although there may be very unpredictable and even inexplicable at first glance reasons that ultimately lead to the rupture of established ties and forms of interaction: love-partner or family.

Among them, a spiritual parting passes in a special train, ending the previous model of relations due to previously planned contracts and teaching and complementary roles taken by both partners.

But it also happens that a dear or beloved person leaves us or leaves us, having gone beyond the line of death. And all our personal essence and conditional love protests and wanders from the impossibility of changing this reality.

PAIN OF PARTING AND ITS MANIFESTATIONS

Pain…

How can this capacious word expand to the size of the universe, not someone else's, not abstract, but your own.

Superimposed on the feeling of love, it, like a sea wave of someone else's happiness, covers the stones of your indifference and silent observation of what until recently was your family, close, dear.

So love and pain in an instant become sisters, picking up the baton of fate from joy and happiness.

It is at this moment that you suddenly begin to fully feel what you spoke and wrote about earlier: from physical pain can almost always be found effective medicine. The pain of the soul can only be experienced.

And to go through, living through all the emotional and mental anxieties and mental groaning, is sometimes unbearably difficult, as if your whole being is immersed in a red-hot lava of suffocating experiences.

At the same time, the sensations are absolutely bodily, to the point of nausea and fullness in the chest, to incomparable sucking in the stomach and wild bitterness.

At this moment, depressing and aggravating qualities, which are already unsweetened situation, enter the arena into the arena of emotional experiences together or one after another, among which are self-pity, a sense of annoyance, disappointment, resentment ...

self-pity underestimates their own self-esteem below the acceptable threshold of pride and faith in their uniqueness and uniqueness.

Disappointment appears in the form of a broken trough from the fairy tale "The Old Man and the Fish", and the angry old woman represents dissatisfaction with the existing moment.

In any case, the echoes of parting will remind of themselves for a long time and it is necessary to conduct a purposeful “fight” with them, or rather an anti-fight, which consists in non-resistance and switching our attention to the many joys of life that we were surrounded by before, but often did not notice, carried away by the object of love, passion, worship.

Parting, at one end of which is an unfinished scenario of relationships - family, love, partnership, and at the other - a corridor to eternity, a very difficult test for any person, no matter how persistent, mature and hardened she may seem.

After all, on the one hand - a dumb question - "why?", accommodating everything, misunderstanding, bewilderment and even hatred, masquerading as discontent, and on the other hand, devastation, longing and unwillingness to accept the realities of life as existing in their causal relationship, form a frame of pain that fetters the whole nature to the point of impossibility to breathe and, sometimes, crazy thoughts that seem to push you to embrace

In fact, all the internal springs of such a separation - whether sudden, gradual or latently formed - are too stretched to return to their previous position and state. But most likely we don't need it.

For death is the only reason that it is absurd to ignore, to be afraid is unworthy, but you have to respect it.

More precisely, to respect not death itself, but what it veils - the will of the soul, to leave one's bodily attire if there were appropriate reasons for that, albeit not realized by the person of the deceased or his environment. Although, for the most part, those who go to the world of the forefathers at the moment preceding their departure even unconsciously feel the touch of eternity.

It is more difficult for us who remain on this side of life. For it is necessary to understand, more precisely, comprehend the motives, prerequisites and mechanisms that stopped the time countdown of the life span of a person close to us.

But, here it is just the most difficult thing, because unraveling the karmic tangle of the untimely departed, albeit recognized by us, is not a task for a limited person.

One way or another, we must be aware: “what is here is also there, what is there is also here. Whoever sees something else here meets death after death. Only deep consciousness can understand this. From death to death goes the one who distinguishes this world from another. – Katha Upanishad.

In other words, it is foolish to play out the tragedy of self-pity. It is important to properly lead a loved one, releasing all attachments through forgiveness, blessing and unconditional love. The Tibetans say that “there is not a single person, not a single living being who would not return after death. Before we got here, we died many times.”

In this context, it is important to evaluate your life in terms of sudden departure. What will we leave behind? With what baggage of experience will we cross the veil? What shall we bring to the tablets of eternity?

This, and this alone, is of real importance and meaning. Those who have gone before us are an effective and contrasting reminder of the non-infinity of material life.

When you reach
Certain depths of consciousness
That is the fullness of spiritual purity
Spring water will wash away suffering.
Then you will come to understand
What is the meaning of life, there is harmony
And you are definitely a part of everything
With the title: "Eternal Symphony".

PARTING AS SPIRITUAL LONELY

And this is already their joint evolutionary step and it is deeply spiritual. For in it the seeds of friendship, respect and acceptance grow into an even greater flower of a deep understanding of the freedom of choice of each other.

This can happen when a man and a woman parting as partners subtly feel the needs of the soul in changing the life plan.

This experience is an experience and entry into the flow - unconditional and forgiving, grateful and responsible, caring and somewhat sacrificial.

This unusual attitude towards the ongoing difficult moments of parting is even more significant when regrets also pass, but with faith in divine guidance and approval.

Without exaggeration, such a feat of life allows the parted partners to spread the wings of the soul according to the inner impulse and desire to be happy without restrictions, led by a bright feeling of Love.

In this free choice of souls and individuals, an example of perseverance and generosity, reverence, careful and reverent attitude is very indicative.

The most difficult test in such a breakup is to maintain an ocean of feelings, realizing the impossibility of continuing the relationship in its previous form.

But Love is immeasurable and limited only in the personal perception of each other.

For when you lose one thing, you automatically acquire another quality that opens up new opportunities and new horizons of Love, among which is Unconditional Love - without conditions and expectations and, accordingly, subsequent disappointments.

SPIRITUAL AND PSYCHOLOGICAL HELP

A professional, and most importantly, a positively minded psychologist, and even better, a truly invaluable assistant in a situation where the pain of parting is too painful to overcome it alone. For, having determined yours, you can consider your own parting with different levels vision and understanding, seeing the essence of what happened on the one hand and seeing the way out on the other. In doing so, you learn to shift your attention from the past to the future.

You also shift the focus of your emotional response from depressing and painful emotions to deep feelings, which allows you to open the gate for subsequent productive communication with your own soul.

Moreover, guided by a spiritual mentor, you will be able to view your own painful reaction, blown by the debunking and invigorating wind of change, healing the tormented soul and suffering personality with wise advice and friendly participation.

RESTORING INTEGRITY

To be or become whole or to heal means to reunite the disparate parts of a person's essence: spirit, soul and personality.

In this trinity, the main initiator and healer the human spirit emerges through ra/zuma – light mirrored by the mind through the channel of the soul releasing the personality from the binding bonds of destructive emotions. A spiritual mentor or dedicated healer is called to awaken the light of reason.

Igniting the inner Light of a person, it directs his healing power to self-healing with the subsequent sealing of the harmonious integrity of his emotional, mental and etheric bodies with a ray of Love-Wisdom, spectrally using all the colors of the rainbow.

We are talking here about a spiritual healer, a white magician, who creates a stable channel of Unconditional Love, attracting all possible Light Forces for the successful completion of this work and blocking any unfriendly interference with special protective measures.

BALM OF Awareness

In any painful life situation own constructive efforts aimed at eradicating, delivering or transforming the consequences of psycho-emotional suffering are very significant and most important in awareness those.

Awareness not so much prevents their occurrence in the future, but forms a new worldview model, which is based on a change in attitude towards them. And this is already very mature and important evolutionary steps that will fundamentally transform your life.

Always remember that you are beings of Light who periodically enter the band of cloudiness and nebula of life. From this perspective, any parting, even the most unexpected, is simply a spontaneous manifestation of nature - hurricane and stormy, and it is temporary.

And let the limitations of space and time do not leave an imprint in your mind in the form of . For even time is the best medicine in healing from the ailment of parting.

And when you start using space to expand it - from a point of personal perception narrowed by pain to a more comprehensive experience, not distorted by the emotional shackles of regret, disappointment and resentment, you will see many positive aspects of what happened on the one hand, and you will be able to switch to other joys of life less painfully - with another.

It is a completely different matter if parting is the result of leaving the proscenium of your loved one's life for the Higher World. Then the tragedy of the breakup that occurred is not comparable to all of the above.

But even in this case, the awareness of the fact that the soul of the deceased is tied to the earthly plane by our self-flagellation persistence, which does not allow us to accept the departure only as the process of ending a certain experience of life in the body of a person we love, allows us to shift the focus of our attention from ourselves.

It must always be remembered that love- it God's message to people that the best way of interaction in the Universe is the Giving of the Good.

V this case, good for the one who has gone to the world of the Forefathers, is to let go of his Soul by disidentification. Withdrawal is determined by His free will, and your selfish opposition is a serious obstacle. Here one more law is included - and it just implies your awareness of this fact.

THE POWER OF RESPONSIBILITY

Getting out of the field of emotional attachment, self-pity, destructive moaning is the acceptance of personal responsibility for their thoughts and reactions, especially when they are related to specific people.

Responsibility is a conscious tool of a human creator who manages his life through the coordinated actions of the Spirit and Soul through the experience of the individual.

Spirit through reason- light reflecting the mind or thought processes through reflection and expansion of consciousness, it connects with the Soul and its channel of straight-knowledge, uniting pure knowledge, clear understanding and wise awareness.

At the same time, responsibility acts as a reasonable personal force that has no boundaries of time and space and encounters obstacles only in the form of personal-egoistic, stupor-like states.

Avoiding indulging your ego is a serious stepping stone not only in overcoming the pain of parting, but also the limitations of an imperfect nature, which in general has a beneficial effect on yours.

Remember the words from the Primadonna song: How can I overcome this pain? Parting is a small death? Unfortunately, not every novel ends with a happy ending, and breakups are common. But there is no need to delay it - after all, we are wasting time, missing new opportunities. How to overcome the pain of separation?

Preparation - how to overcome the pain of separation

To overcome the pain of separation - do not let the breakup take you by surprise. We often use the position of an ostrich: as soon as danger looms on the horizon, we hide our heads in the sand. You have to be completely insensitive not to notice that something has changed in a relationship with a man. We are not Japanese, we Slavs have everything written on our faces (and in Odnoklassniki). Of course, cooling is not always associated with disappointment in a partner: there may be problems at work, deterioration in health, a financial crisis. But a woman should always be on her guard.

If the crisis dragged on, or they (crises) began to recur, it's time to think: do you want to continue the relationship? And let the thought that the neighbor lives even worse, and the girlfriend has not had a man for two years, do not stop you.

Divide a sheet of paper into two columns and honestly enter the “pluses” and “minuses” of the union. If there are more “cons”, start preparing for a break. Look at other men, focus on a career or a hobby, realize, in the end, that you are self-sufficient. More and more often imagine life without a partner, and believe me: in two or three weeks you will understand that there are no irreplaceable men.

6 STAGES OF PARTING:

1. Shock and rejection of the situation: “This could not happen to us. How could he do this? You still hope that the gap is a ridiculous mistake. And the pain does not recede even for a minute.

2. Trying to start over: “What do you not like about our relationship? Let's do it the way you want." Pointless requests only increase the pain.

3. Hatred of a partner: “Bastard! On his knees he will crawl to me. He will never be as happy with anyone as he is with me.” It's not bad to get angry, just don't get carried away. By planning revenge, you will not get rid of obsessive thoughts about the former.

4. Depression: "The best thing I had is in the past." Right now you are most acutely aware of your loneliness.

5. Acceptance of separation: "I'll have to accept that he's gone." And this is the first reasonable thought. Now you must realize that a breakup is a chance to get new meetings, acquaintances, hope for the best. Now you need to choose the right vector of movement and go only forward.

6. New life: A gap is a victory. What have we won? Personal freedom! And it's worth it! Finally, you can try to implement everything that you never had enough time for. Master the technique of boxing? Easy! Learn to weave macrame? Certainly! Master hang gliding? Super!

RUPTURE IS A PECULIAR PREPARATION OF FEELINGS. THE MAIN THING IS TO CARRY OUT THE “OPERATION” AS LESS TRAUMATIC AND TO RECOVER AS FAST AS POSSIBLE

MOUSEtraps that you can fall into when parting

1. Trying to get it back:"Come back, I'll forgive everything" Stupid and pointless. You will fall even lower in his eyes. It's time to live on your own.

2. Blackmail: "If you don't come back, I'll kill myself". Cheap, disgusting trick. Just imagine that he returned out of pity for you. Is this what you dreamed about when starting a relationship with this person?

3. Thoughts of death: "I can't stand this". Believe me, no one is worth such sacrifices. Be valuable in yourself, achieve great results - let him be told about your victory in the Mrs. District contest, let him read your article 8 to the newspaper, hear your voice on the radio - and regret that he is not with you.

4. Dreams: “What would happen if…” It's time to think realistically! Stop thinking how great it would be if he crawled on his knees.

5. Pessimistic self-deception: "Ahead of a meaningless and unlucky life". Hell no! “Oh, how many wonderful discoveries we have…” The best way to be convinced of this is to start fulfilling your cherished desires right tomorrow. Make a long-term plan for the development of yourself as a person for the next five years of your life: you can achieve all your goals without a former partner.

According to many bodybuilders One of the main factors that precedes muscle growth is muscle pain. If you want results, conquer pain. These are advice from partners in any room. But is it really true? Maybe only deceived bodybuilders think they need pain for a real workout? Pain is normal side effect in the life of every bodybuilder, and it would be useful for all of us to know how it affects bodybuilding and how to overcome its negative effect.

Voltage during intense workout causes a strong rush of blood to the working muscles. This is exactly the “pump” that you strive for when you go to train. Pain depends on the pumping of blood.

In fact, than stronger pain you feel the greater the rush of blood. And, realizing this, you train more persistently. However, first you need to clearly understand that there are two types of pain. Dull, burning pain inside the working muscles is mainly associated with overwork. On the other hand, sudden sharp pain in the joints can mean damage to the ligaments, tendons or even muscles, in which case you are forced to immediately stop the exercise. It is important to overcome the pain associated with overwork, and this should not be done when it comes from injuries.

Ability to endure pain

Pain can affect your workouts in different ways, and everyone perceives it differently. It can also affect training intensity, which in turn will show up in your results. A famous female bodybuilder told me: “When my muscles are sore and I feel tired, I try to cheer up and prepare for the next workout. I reduce the load until the pain goes away.” The intensity of her workouts depends on her pain. When the pain becomes especially unbearable, she reduces the load and gets a smaller result. Another bodybuilder said this: “I feel that all the tired muscles hurt. When I really start to feel pain, I force myself to go further and increase the load with each rep and set.” He also feels pain in the muscles during training, but, regardless of whether he maintains high level intensity.

People who cannot tolerate pain tend to reduce the frequency and duration of their workouts. Referring to the high intensity of the workout, some can safely skip the next workout or shorten its duration: “Last time I trained so hard that I need to relax a little today” or “Workouts are so exhausting that now I only go to the gym twice a week »

This is a common reaction of those who train and cannot stand the pain that accompanies intense training. As soon as you start using pain as a reason to decrease training, you just take a step back and refuse to complete the program.

necessary evil

Your training will be more productive if you change your perception of pain and understand that this is an integral part of your training. When you accept that this cannot be avoided, and if you want to achieve real results, you will be able to control the sensation of pain and reduce its negative impact.

The ability to overcome pain is crucial for athletic performance. An athlete with more stamina can achieve better results than one with less stamina. Athletes who are trying to overcome heavy loads are also more satisfied with their results and achievements. Isn't it great when you have a great workout, hit a record mark and a huge pump?

Pain needs to be controlled

Relax. The first step to controlling pain while exercising is to avoid unnecessary muscle tension, especially those that push weight. Only when you are relaxed will you be able to distinguish the reaction associated with strength and muscle growth.

At first glance, relaxation and high intensity are incompatible things. But for true isolation of a working muscle, tense with intense exercise, the rest of the body and consciousness must be relaxed and not interfere with the isolation process. Relaxation promotes recovery between sets and grueling workouts, helps you fall asleep quickly and relieves unwanted muscle tension, headache and back pain. The ability to relax also needs to be constantly trained. It's better not to do it in the gym at first, but when you really learn, you can use it during training and competition. After 2-3 weeks of practice already notable results. The Muscle-Awareness Technique. Relaxation techniques are most suitable for those bodybuilders who use imagination to induce mental calm with corresponding physical relaxation. This refers to the ability of the body to enter into a state characterized by a reduced heart rate and, accordingly, blood pressure, slow breathing, brain function and metabolism. These relaxation-induced changes can counteract unwanted feelings of exhaustion and pain.

My own coach

If you train by yourself, then you have to learn how to do heavy sets in the same way as with a partner. During training, you need to cheer yourself up and convince yourself that you can overcome this pain. Each heavy set can be broken down into stages (see “The Four Stages of Pain”). Base your training on this and associate positive results with each stage. Remember, you have to be kind to yourself in order to be successful. By treating pain correctly, you develop the ability to control it, try to cheer yourself up. This is exactly what will make your success even greater. Therefore, no matter what - just go to the training room and control the pain!

Gradual approach to relaxation

Choose a word or short phrase about yourself and about bodybuilding. The first thing you need for each relaxation technique is to choose a word that you then think about. If this word is about you, it will be easier for you to train. It should be something easy to remember and short enough to pronounce so that it can be said as you exhale. Something like: strong, powerful, relaxed and the like.
Relax your muscles. Relax before starting a set various groups muscles from the foot to the abdomen. Turning your head in different directions and shrugging your shoulders, relax your shoulders, neck and head. Lower your arms, let them hang naturally at your sides.
Watch your breath and start using the “basic” word. Breathe slowly and naturally, silently repeating the chosen word on each exhalation.
Keep equanimity. This is another important aspect of relaxation. As soon as you sit quietly, repeating the chosen word, various thoughts will immediately begin to torment you. If you are exercising, it may seem to you that the pain is too strong, and this will immediately distract you from the word. To prevent this, you need to try not to react to anything. No need to fight these obsessive thoughts. Remember this does not mean worse exercise performance. This is about consciousness, not physical effort. You can think completely relaxed and at the same time be persistent and energetic during your set.
Train twice a day. Just like strength training, relaxation techniques need constant improvement. First, train at home twice a day free time and it is better to do it on an empty stomach.

Four stages of pain

Stage 1: preparation. Think that you will soon feel pain during your workout and get ready for it. Do not consider yourself helpless, develop a plan to overcome it. Be calm, do not think about the bad, focus on the pleasant. Try saying to yourself, “Don’t worry about the next set, come up with something better instead of this stupid excitement”, or “I’m a little nervous, there’s nothing strange in this, but this is not a reason to reduce the intensity.” Just take a deep breath and relax.
Stage 2: confrontation. When you start to feel pain, use your usual coping strategies. Change strategies if necessary, and use encouraging expressions to guide your strategies: “I feel some pain, which lets me know about muscle work. I can breathe slowly, deeply…”
Stage 3: critical moments. These are the exact moments when you consciously or subconsciously decide to stop training, because you are in great pain. Remember, you must expect real pain and not exaggerate it. Deal with pain. When you have unpleasant thoughts and feelings, try to stop it. Try again to tune in to the right path. You can say, “My pain is terrible, but I will overcome it. I relax and focus on something else and everything will be under control” or “I can’t get this pain out of my head, I have to stop. Not! I have been preparing for this and will use a strategy to help me overcome this pain. Relax, breathe slowly and deeply.”
Stage 4: Reflections. At first, you don't even notice a change in your ability to endure pain, but remember that you are learning and it needs practice. You deserve credit for just trying. You should be proud of yourself if you can control pain in the slightest. Gain experience and get ready for the next set or workout.

Parting is a small death
What brings about a new birth
And even the whole earthly firmament
Won't stop this moment

Reasons for breaking up

For the most part, the termination of relationships, a breakup is often the result of unjustified hopes and expectations, conflicts of interest, cooling of feelings, mutual claims.

Although there may be very unpredictable and even inexplicable at first glance reasons that ultimately lead to the rupture of established ties and forms of interaction: love-partner or family.

Among them, a spiritual parting passes in a special train, ending the previous model of relations due to previously planned contracts and teaching and complementary roles taken by both partners.

The pain of separation and its manifestations

Pain... How can this capacious word expand to the size of the universe, not someone else's, not abstract, but your own. Superimposed on the feeling of love, it, like a sea wave of someone else's happiness, covers the stones of your indifference and silent observation of what until recently was your family, close, dear.

So love and pain in an instant become sisters, picking up the baton of fate from love and joy.

It is at this moment that you suddenly begin to fully feel what you spoke and wrote about earlier: you can almost always find an effective medicine for physical pain. The pain of the soul can only be experienced.

At the same time, the sensations are absolutely bodily, to the point of nausea and fullness in the chest, to incomparable sucking in the stomach and wild bitterness.

At this moment, depressing and aggravating the already unsweetened situation of qualities, among which are self-pity, a sense of annoyance, disappointment, resentment, enter the arena into the arena of emotional experiences together or one after another ...

Self-pity lowers one's own self-esteem below the acceptable threshold of self-love and belief in one's uniqueness and originality.

Disappointment appears in the form of a broken trough from the fairy tale "The Old Man and the Fish", and the angry old woman represents dissatisfaction with the existing moment.

Resentment is seen from the inner screen of the personality with such a terrifying grimace that it is just right for the soul to burst into tears from the picture seen.

But to our great joy - the soul is not weepy and does not doubt. Moreover, she knows how to help a confused and lost person.

The latter only needs to turn her lowered gaze to open arms, ready to melt the pain of parting and its consequences, replacing it with the energy of joy and love.

spiritual help

The soul in the help of compassion is not alone. Her call is picked up by all the Lightbearers on the Ray of Love-Wisdom, ready to melt ice-bound tormented heart by Spiritual Love, unconditionally forgiving and caring. Their warmth of complicity indicates the need to be present in the moment of the present, in the state of here and now without constantly looking back to the past, although at times this is an incredibly difficult task.

Only a very few are able to consider past experience, whatever it may be, with gratitude and appreciation for the lessons of life experienced in former union. But even in this case, the past looms not always rosy and without bitterness.

It is necessary to clearly imagine that parting is by no means a fly in the ointment in a barrel of honey called life, which it seems to be.

Breaking up is the completion of a certain cycle, preparation and transition to the next stage of life to play out new scenarios and alternative ways of development.

Looking at the breakup from this perspective, you make a truly colossal breakthrough in overcoming your own imperfect nature, integrating the personality with the soul, albeit in a very painful but effective way.

Having made such a titanic and truly heroic effort, you evolve and improve as rapidly as rapid spiritual growth is possible.

In any case, the echoes of parting will remind of themselves for a long time and it is necessary to conduct a purposeful “struggle” with them, which consists in non-resistance and switching our attention to the many joys of life that we were surrounded by before, but often did not notice, carried away by the object of love, passion, devotion.

Parting as spiritual loneliness

Everyone knows, but you didn't know
What a long time ago the beginning of all began
Are numbered in all prophecies -
Loneliness…. O. Mityaev

Breaking up a relationship is always a return, on at least one side, to a state of loneliness.

And therein lies main reason unbearable pain parting, as if some important part of yourself was taken without demand and without the seeming possibility of recovery.

But after all, loneliness perceived in this way is illusory, because in this case we do not remain lonely not only on the inner planes and dimensions, but also in ordinary external life.

Coming into this world as groups of souls, we always maintain an invisible connection with them, and we just need to remember this, reuniting consciously during meditation and sleep.

In addition, during sleep, we integrate all 12 fragments of our spirit with the core personality. Thus, the data of godly qualities build invaluable experience of life into other levels and states of consciousness.

Also, there is nothing unnatural in solitude itself, for we need it for periodic inspections of our feelings, views and preferences. But in this situation it is felt too sharply and tragically.

However, it is during the periods of planned separation, which may represent a rupture of relationships, that SELF-MASTERY is embodied and impeccability crystallizes to find one's own wholeness in self-reunion, as evidenced by the Ascended Masters.

And in this seemingly unfavorable period, gratitude is carried out - when we carry out fine attunement with our higher "I", comprehending the nature of Love through self-completion and self-sufficiency.

In this context, loneliness is the path to one's own INDEPENDENCE, from the personal self or ego - this is the path to inner FREEDOM. And it is carried out most often in the silence of loneliness, when the silence of the soul reveals hitherto unknown facets of the spirit, allowing a person to see himself and the world more consciously and unconditionally.

Parting as a spiritual evolution

Sometimes, scenarios are played out in life that do not fit into the general idea of \u200b\u200blove between a man and a woman, especially when she comes to her finale ...

So parted as loving friend spouses or partners of a friend, a man and a woman not only do not become bitter against each other, but also retain all the best that was and is between them, having come out on new level relationships.

This can happen when a man and a woman parting as partners subtly feel the needs of the soul in changing the life plan.

This experience is an experience and entry into the flow of Spiritual Love - unconditional and forgiving, grateful and responsible, caring and somewhat sacrificial.

This unusual attitude towards the ongoing difficult moments of parting is even more significant when it is passed without fear and regret, but with faith in divine guidance and approval.

In this free choice of souls and individuals, an example of perseverance and generosity, reverence, careful and reverent attitude is very indicative.

The most difficult test in such a breakup is to maintain an ocean of feelings, realizing the impossibility of continuing the relationship in its previous form.

But Love is immeasurable and limited only in the personal perception of each other.

For when you lose one thing, you automatically acquire another quality that opens up new opportunities and new horizons of Love, including Unconditional Love - without conditions and expectations and, accordingly, subsequent disappointments.

Spiritual and psychological help

A professional and, what is important, a positive-minded psychologist, and even better - a spiritual coach, a truly invaluable assistant in a situation where the pain of parting is too painful to overcome it alone. For, having determined your main life lesson, you will be able to consider your own parting from different levels of vision and understanding, seeing the essence of what happened on the one hand and seeing the way out on the other. In doing so, you learn to shift your attention from the past to the future.

You also shift the focus of your emotional response from depressing and painful emotions to deep feelings, which allows you to open the gates of straight-knowledge for subsequent productive communication with your own soul.

Moreover, guided by a spiritual mentor, you will be able to view your own painful reaction, blown by the debunking and invigorating wind of change, healing the tormented soul and self-flagellation personality with wise advice and friendly participation.

Restoring Integrity

To be or become whole or to heal means to reunite the disparate parts of a person's essence: spirit, soul and personality.

In this trinity, the main initiator and HEALER is the spirit of a person through MIND - Light, mirrored by the mind through the channel of the soul, releasing the personality from the binding bonds of destructive emotions. A spiritual mentor or dedicated healer is called to awaken the light of reason.

By igniting the inner Light of a person, the healer directs his healing power to self-healing with the subsequent sealing of the harmonious integrity of his emotional, mental and etheric bodies with a ray of Love-Wisdom, spectrally using all the colors of the rainbow.

Balm of Awareness

In any painful life situation, one's own constructive efforts aimed at eradicating, delivering or transforming the consequences of psycho-emotional suffering are very significant and most important in understanding them.

Awareness not so much prevents their occurrence in the future, but forms a new worldview model, which is based on a change in attitude towards them. And these are already very mature and important evolutionary steps that will radically transform your life.

And let the limitations of space and time not leave an imprint in your mind in the form of the impossibility of change. For even time is the best medicine in healing from the ailment of parting.

And when you start using space to expand it from a point of personal perception narrowed by pain to a more comprehensive experience, not distorted by the emotional shackles of regret, disappointment and resentment, you will see many positive aspects of what happened on the one hand and will be able to switch to other pleasures of life on the other hand less painfully.

One must always remember that LOVE is the divine message to people that the best way to interact in the Universe is the Giving of Good.

In this case, it is good for the Forefathers who have gone into the world to let go of his Soul by disidentification. Withdrawal is determined by His free will, and your selfish opposition is a serious obstacle. Here one more law is included - Doing No Harm, and it just implies your awareness of this fact.

The power of responsibility

Getting out of the field of emotional attachment, self-pity, destructive moaning is taking personal responsibility for your thoughts and reactions, especially when they are associated with specific people.

Responsibility is a conscious tool of a human creator who manages his life through the coordinated actions of the Spirit and Soul through the EXPERIENCE of the personality.

The Spirit, through MIND - Light, which mirrors the mind or thought processes through reflection and expansion of consciousness, connects with the Soul and its channel of straight-knowledge, uniting pure knowledge, clear understanding and wise awareness.

At the same time, responsibility acts as a reasonable personal force that has no boundaries of time and space and encounters obstacles only in the form of personally egoistic stupor-like states.

Prevention of self-indulgence is a serious step not only in overcoming the pain of parting, but also the limitations of an imperfect nature, which in general has a beneficial effect on your spiritual development.

And the disclosure of straight-knowledge or conscious response to feelings and sensations through awareness - illumined consciousness includes natural intuitive mechanisms for recognizing the encroachments of the mind limited by stereotyped stereotyped thinking and restless emotional nature.

Final milestones

And be that as it may, the pain of parting is not easy to overcome alone, because a person often crushed by what happened is not able to adequately and balancedly assess what is happening, drawing reasonable conclusions and taking the right steps.

And how not to enter here into a long depressive period of disappointment or harden to such an extent that subsequent life acquired a touch of prejudice and seemingly unsuccessful experience.

But after all, everything that happened is just a game, as Shakespeare said, and we play it with a different degree of seriousness and responsibility. Accordingly, blaming anyone, including yourself, is a senseless and harmful undertaking.

And to accept everything that happens, without striping it into black and white - this is already a conscious awakening. And it needs to be done anyway. And why not take advantage of it when life teaches us such a revealing lesson? In any case, you decide.

But whatever you do, you have the right to own history with a happy ending...