Humans need hormones in small amounts. But their role is huge. Deficiency or excess of one of the hormones can lead to serious and serious illnesses. Therefore, their number must be constantly monitored. Our health, vitality, performance, activity depend on them. One of these hormones is insulin.
It is necessary to control the level of the hormone, because it normal amount makes life full and prolongs it. But the lack or excess leads to obesity, aging and diabetes.
Characteristics of the hormone: what role does it play?
The hormone insulin is produced by the pancreas. Its role is to keep blood glucose at normal levels, which will allow the body to function normally.
The analysis for the amount of the hormone is taken on an empty stomach, since its level is associated with food intake. The norm of insulin in the blood is:
- in adults: from 3 to 25 mcU / ml;
- in children: from 3 to 20 mcU / ml;
- during pregnancy: from 6 to 27 microns U / ml;
- after 60 years: from 6 to 36 mcU / ml.
He delivers nutrients and glucose to the cells of the body, thanks to which the tissues contain substances important for growth and development. If the level of insulin is lowered, "cell starvation" begins and the cells gradually die off. This means failures in the work of the entire system of life.
But his tasks are not limited to this. It regulates the metabolic processes between carbohydrates, fats and proteins, due to which the construction muscle mass due to proteins.
It is important to know: it converts excess glucose into glycogen, which is deposited in the liver and muscles. If the body needs sugar, then glycogen is broken down by enzymes to glucose and enters the bloodstream.
How to prepare for a hormone test?
Analysis data may not always be correct, it is important to properly prepare for it. You need to take the analysis after a 12-hour fast. It is advisable not to take medications.
To check and get reliable data, you need to donate blood twice with a break of 2 hours. After the end of the first analysis, a glucose solution is taken, then the procedure is repeated. This examination gives the most accurate picture of the amount of insulin in the blood. If its level is reduced or increased, this indicates a malfunction of the gland and possible diseases.
Insulin testing requires blood from a vein
Hormone deficiency: consequences for the body
Low insulin leads to an increase in blood glucose. Cells starve because they do not receive glucose in the amount they need. Metabolic processes are disturbed, glycogen ceases to be deposited in the muscles and liver.
With an excess of sugar in the blood, there is:
- constant desire to drink plenty of fluids;
- good appetite and regular desire to eat;
- frequent urge to urinate;
- mental disorders.
If treatment is not started immediately, a lack of the hormone will form the development of insulin-dependent type 1 diabetes.
The decrease is caused by:
- significant motor activity or its absence;
- problems with the pituitary gland or hypothalamus;
- overeating, consumption of high-calorie foods;
- chronic or infectious diseases;
- severe psycho-emotional state or stress;
- weakness and fatigue.
In type 1 diabetes, the lack of insulin is compensated by daily injections of the hormone.
Important to know: self-medication is prohibited. The treatment regimen, its duration is prescribed by the doctor. In addition, you need to regularly take tests to find out the hormonal background.
If insulin is above normal
Elevated insulin in the blood is as dangerous as its lack. It leads to serious disruption of life processes. For a number of reasons, it is released into the blood in large doses. As a result, non-insulin-dependent type 2 diabetes can occur.
The bottom line is that such an increase leads to a decrease in the amount of glucose in the blood. The incoming food ceases to be converted into energy through reactions. Besides, fat cells cease to participate in metabolic processes.
The person feels sweating, tremors or shaking, heart palpitations, hunger pangs, fainting, and nausea. High levels of insulin in the blood are associated with many reasons:
- serious physical exercise,
- stress conditions,
- development of type 2 diabetes,
- an excess of growth hormone in the body,
- increased body weight,
- cells become insensitive to insulin, which leads to poor absorption of glucose,
- tumors of the adrenal glands or pancreas,
- polycystic ovaries,
- interruptions in the activity of the pituitary gland.
The development of the metabolic syndrome and its consequences is based on hyperinsulinemia and tissue resistance to this hormone.
Before starting treatment, you need to know why the disease arose and its causes. Based on this, a treatment plan is built. To reduce the level of the hormone, you need to be treated, diet, spend more time in the air, exercise moderately.
It's important to know: elevated level insulin in the blood leads to the development of diseases such as heart attack, stroke, myopia, asthma, bronchitis and a number of others. Therefore, regularly monitor the hormonal balance.
How to lower hormone levels: prevention
How to lower insulin in the blood? You need to follow a number of simple rules:
- eat only 2 times a day;
- it is advisable to completely refuse to eat once a week: this will help the cells recover;
- you need to monitor the insulin index (II) of the product, it shows the glucose content in a particular product;
- physical activity is a reducing factor, but without overwork;
- it is important to add fiber to the diet and reduce the amount of easily digestible carbohydrates.
In order for the body to work properly, and the person to feel healthy, you need to control the amount of the hormone and pay attention to factors that reduce or increase its amount. All this contributes to the prolongation of life and helps to avoid diseases. Take care of your health.
It is recommended to take an analysis for insulin not only to a sick person, but also to a healthy one. The thing is, if you do it in time this study, then its results will help prevent serious illnesses if there is any deviation from the norm. When signs of health problems are found on early stage, there is a high probability that it is possible to make adjustments and correct the situation.
Why is it necessary?
Insulin is a protein hormone. It plays an important role in the human body. Its main task is to transport substances that nourish the cell. Insulin ensures a balanced state of carbohydrates in human body.
The production of this hormone occurs in certain cycles. For example, after a person eats, his level will be much higher than after abstaining from eating.
Why take an insulin test? What does he show?
Insulin is produced by the pancreas and is a protein. The amount depends on how much glucose is in the person's blood. Insulin levels show the body's predisposition to diabetes. Identification of deviations from the norm indicates that it is necessary to take appropriate measures to maintain the body in a healthy state.
Diabetes is considered a very serious disease. If the human body is exposed this disease, this means that glucose cannot enter the tissues. Due to the fact that it does not come in the proper amount, there is no source of energy that is necessary for normal life. In this regard, there may be a malfunction in the work of the organs and systems of the patient.
In addition, an insulin test will show what type of diabetes is present in the human body. When the pancreas stops producing enough insulin, it means that type 1 diabetes is present.
You should know that the patient is considered insulin dependent if the amount of hormone produced does not exceed twenty percent of the norm.
There is also a second type of diabetes. With it, insulin is produced in the right amount. But it is not absorbed by the cells of the body. This condition is called non-insulin dependent diabetes.
Complications in the disease
Due to the presence of diabetes in the body, the following complications can occur in the human body:
- Coronary artery disease.
- Retinopathy, which can subsequently lead to complete blindness of the patient.
- Polyneuropathy.
- Renal failure.
- Trophic changes such as gangrene.
What should a person do? Possible Methods
An important point is diagnosing changes in the level of insulin in human blood. If you detect this at an early stage, then the following methods will help prevent the development of the disease:
- Compliance special diet. It will be prescribed by the attending physician, based on the characteristics of your body (intolerance to any product, etc.).
- Physiotherapy.
If stick special food and exercise, you can cope with diabetes and lead to carbohydrate metabolism back to normal. It should be emphasized that this can be achieved without the use of any drugs.
What are the signs that you need to get tested? What should you pay attention to?
Usually, an insulin test is prescribed to confirm or refute a diagnosis such as diabetes mellitus. Also, the reason for surrender is the presence or suspicion of endocrine diseases. Those who monitor health should pay attention to the following symptoms that appear in the human body:
- Change in weight, both up and down. This is especially alarm signal, if the person's lifestyle has not undergone any changes in nutrition and mobility. That is, if a person moves and eats in the same rhythm as from day to day, and his body weight changes, this means that some kind of failure has occurred in the body. To identify it, it is necessary to conduct an examination.
- Weakness, a drop in efficiency are also signs of a violation of any processes. To identify the reasons for this situation, you must contact a medical institution for the necessary examination and testing, including for insulin.
- Another sign of impaired production of the above hormone is the long healing of wounds. For example, cuts or abrasions take a long time to heal and bleed. This sign also indicates a change in the composition of human blood.
How is the analysis done? Research options. Description
There are two ways to test for insulin:
- The first way to pass this type of analysis is called hungry. It lies in the fact that the material is taken on an empty stomach. When analyzing in this way, after last appointment food should take 8 hours. In this regard, the delivery of the analysis is scheduled for the morning hours.
- The second way to determine a person's predisposition to diabetes produced by the consumption of glucose. The patient drinks a certain amount of it, waits two hours and then donates blood.
There is another option for taking a blood test for insulin. It is a combination of two methods. This option is the most accurate. First, a person does a blood test for insulin on an empty stomach, then consumes glucose, after which he waits a couple of hours and donates blood again. This method allows you to see the picture of what is happening in the body more holistically. However, for a preventive examination, it is enough to donate blood only in the morning, on an empty stomach.
Preparation for the study. What should be done before analysis? Doctors' advice
Now you know what an insulin test is, how to take it. Now let's talk about how to properly prepare. This is necessary for the result to be reliable.
- Before donating blood on an empty stomach, you should refrain from eating for eight hours. During this time, you can not eat or drink drinks. You can use only pure water.
- You can not take an analysis if the patient is undergoing any course of treatment, that is, taking medications. The fact is that they can affect the results obtained. Blood for insulin should be taken either before the start of the course of treatment, or at least seven days after its completion. Also, the patient needs to notify the attending physician that he is undergoing treatment, or about when he stopped taking the funds. In the case when the course of therapy is long, and the analysis for insulin is an important component medical process, it is necessary to agree with the doctor the possibility of interrupting the reception medical preparations in order to draw blood.
- For 24 hours before the study, you should follow a certain diet, namely, refuse to take fatty foods and consumption of alcoholic beverages. You also don't need to do any physical activity.
- In the case when, in addition to donating blood, the patient is prescribed such types of examinations as ultrasound procedure or X-ray, then you should first hand over the material for research, and then go to other types of procedures.
A study on insulin (blood test): the norm, decoding of the analysis
As mentioned above, insulin levels in a person's blood can fluctuate depending on the consumption of food. Therefore, for accuracy on an empty stomach, an analysis of insulin is done.
The rate of presence of this substance in human blood is 1.9-23 microns / ml. This is for an adult. The norm in children is from two to twenty microns / ml. For pregnant women, there are indicators. For them, the norm ranges from six to 27 microns / ml.
Characteristics of the values of insulin in the blood. What does it mean if this hormone is more or less?
In the case when insulin in the blood of a person is present below the lowest indicator, this indicates that type 1 diabetes is present in the body. And vice versa, when increased value we can talk about the presence in the body of non-insulin-dependent diabetes.
It should also be remembered that pregnant women have other indicators of norms, their value is overestimated.
A small conclusion
Now you know how to take an insulin test. The decoding of the analysis and the norms of the indicator are discussed in this article.
Each person needs to remember that it is better to diagnose a disease at an early stage than to treat its advanced forms.
Insulin is a substance synthesized by the beta cells of the islets of Langerhans-Sobolev of the pancreas. This hormone takes an active part in the metabolic processes of the body. It is thanks to its action that cells and tissues receive enough glucose to meet their energy needs. The following is the rate of insulin in the blood of women on an empty stomach, the reasons for the change in its level and how to deal with it.
A little about the hormone and its functions
Insulin is considered one of the most studied hormonally active substances. Its tasks include the following:
- increase in the permeability of cell walls for sugar;
- activation of enzymes that are involved in the processes of glucose oxidation;
- stimulation of glycogen formation and its deposition in liver cells and muscles;
- participation in metabolic processes of lipids and proteins.
The most common condition is insufficient insulin levels in the blood. There are two forms of this pathology: absolute and relative insufficiency. In the first case, the insulin secretory cells of the pancreas do not cope with their tasks and cannot produce enough of the hormone. Manifestations are characteristic of type 1 diabetes mellitus.
If the pancreas synthesizes a sufficient amount of insulin, but the cells of the body lose their sensitivity to it, we are talking about relative insufficiency. She is directly involved in the formation of type 2 "sweet disease".
Beta cells of the islets of Langerhans-Sobolev - the zone responsible for insulin synthesis
What numbers are considered normal?
The rate of insulin in the blood on an empty stomach (in middle-aged men and women) does not go beyond 25 mcU / l. The minimum allowable limit is 3 μU / l.
Important! These figures are typical only for the moment until the food has entered the body, because against the background of the digestive processes, the level of the hormone in the blood rises. At small child this rule does not apply.
In children under 12 years of age, the lower threshold of insulin indicators normally corresponds to the figures of adults, and the maximum allowable stops at around 20 μU / l. The elderly and pregnant women are a little different. Their normal hormone levels are as follows:
- Pregnant women: maximum - 27 mcU / l, minimum - 6 mcU / l.
- Elderly people: maximum - 35 mcU / l, minimum - 6 mcU / l.
You can read more about the norm of insulin in the blood in children.
How is insulin level determined?
There are two main methods that are used to determine the level of insulin in the blood of women:
- blood test;
- sugar load test.
In the first case, the subject donates blood on an empty stomach in a laboratory. In order for the result to be correct, it is necessary to prepare for the sampling of the material. For 8-12 hours they refuse to eat, in the morning you can only drink water (sugar, which is part of tea, compote, can provoke the release of hormonally active substances by the pancreas).
Important! It is also necessary to refuse chewing gum, brushing your teeth and smoking in the morning before taking material for research.
Glucose tolerance test
This diagnostic method is based on the fact that the patient's blood is taken several times. You should also come to the laboratory without breakfast in the morning. They take blood from a vein. Next, the patient drinks a sweet solution based on glucose powder. At certain intervals (the attending physician can indicate in the direction the desired time for re-analysis sampling), venous blood is taken again.
Glucose powder, which is diluted in water for testing, can be purchased at a drugstore.
In response to glucose entering the body, a healthy pancreas must respond by releasing a certain amount of insulin into the blood to transport sugar into cells and tissues. If there is a malfunction in the work of the gland or a change in the sensitivity of cells to insulin, the body will react accordingly, which will be determined in the laboratory according to the parameters of the patient's biomaterial.
Using the meter
People who are faced with the operation of this portable device would probably be surprised to know that it can be used to determine the level of the hormone in the blood. The device will not show exact numbers, but it will allow you to evaluate sugar indicators, on the basis of which it can be concluded whether insulin is increased or decreased.
Important! If there is hyperglycemia (high sugar) in the blood, then the level of the hormone is low. With hypoglycemia (glucose below normal), insulin, respectively, is increased.
How to use the glucometer:
- Check that the machine is working properly by turning it on and inserting a test strip. The code on the strip and on the screen must match.
- Wash your hands well, treat your finger ethyl alcohol or one of the disinfectants. Wait for the skin to dry.
- Using the lancet that is included in the kit, make a puncture. Remove the drop of blood that has come out with a cotton swab.
- Apply the second drop to the indicated area of the test strip. This area is treated with special chemical reagents that react with the biomaterial of the subject.
- After a certain time (indicated in the instructions, for different models glucometers it is different) the result is displayed on the screen of the device. It should be recorded in a personal diary in order to later compare it with other indicators or show it to a qualified specialist.
Insulin levels can also be measured with a glucometer.
The hormone is elevated
Depending on the causes of occurrence, this condition can be physiological and pathological. A physiological increase in hormone levels occurs after eating, when the body sends a signal to the pancreas to reduce glycemic numbers.
Pathologically high insulin called hyperinsulinism. According to the classification, such a condition can be primary and secondary. Primary hyperinsulinism develops against the background of violations of the insular apparatus. Etiological factors can be:
- tumor processes pancreas;
- early stage of diabetes;
- surgical intervention on the stomach, as a result of which the food bolus quickly enters the thin department intestines, which irritates the insular apparatus;
- neurotic states.
Secondary hyperinsulinism is not associated with the work of the pancreas. May develop against the background of starvation, prolonged food poisoning, galactosemia, excessive physical activity.
Important! Liver damage (tumor processes, viral inflammation) can also provoke high insulin levels and low glycemia.
Symptoms
If the norm of insulin in the blood of women is violated upwards, there are complaints of severe weakness (even loss of consciousness is possible), cephalgia, sensation strong heartbeat. There is a pathological desire to eat, trembling in the arms and legs, twitching of the corners of the lips.
Signs of Hyperinsulinism Correspond to Symptoms of Hypoglycemia
The specialist can determine the pallor skin, fear, depression in a woman, the occurrence of convulsive seizures. Sometimes there is a violation of orientation in time and space.
Insulin levels are low
The fact that the norm of insulin in women is violated in a smaller direction can be judged by the following manifestations:
- high blood sugar levels (measured at home with a glucometer or in a clinical laboratory with an analyzer);
- the patient has a pathological desire to drink, eat, urinate a lot;
- at increased appetite weight gain does not occur, on the contrary, weight may decrease;
- there is itching and dryness of the skin, periodic rashes that do not heal for a long time.
Important! Insulin deficiency is considered a formidable condition that can lead to serious consequences if medical assistance is not provided in time.
The reasons for the decrease in the level of a hormonally active substance in the blood can be frequent overeating and the abuse of easily digestible carbohydrates. TO etiological factors also includes diseases of an infectious and chronic nature, stressful situations, lack of adequate physical activity.
How to deal with deviations?
Both long-term deficiency and excess of insulin are pathological conditions that require correction.
Increasing insulin levels
You can increase the levels of the hormone with the help of replacement therapy. It consists in the therapeutic administration of insulin analogues. There are several groups of such drugs that are combined in certain schemes:
- drugs with a short duration of action (Actrapid NM, Humalog, Novorapid);
- medicine medium duration(Protafan NM);
- long-acting insulin (Lantus, Levemir).
A synthetic analogue of the hormone is used to restore insulin levels in the body
A low-carbohydrate diet is another way to raise insulin levels in the blood. This is a way to correct nutrition, in which a small amount of carbohydrates enters the patient's body. The principles of the diet are to avoid sugar, alcoholic beverages, fractional frequent meals. The patient should eat at about the same time. This stimulates the pancreas to work "on schedule".
Avoid fried, smoked, salty foods. Preference is given to steamed, boiled, stewed, baked dishes.
Important! The work of the gland is stimulated by blueberries, greens, apples, kefir, cabbage, meat low-fat varieties. They must be included in the daily menu.
We reduce indicators
To lower insulin levels, you need to get rid of the cause pathological condition. If hyperinsulinism causes a tumor, it must be removed with further chemotherapy. Extra-pancreatic causes must also be eliminated.
Drug treatment is used only during periods of hypoglycemic attacks. At an early stage, the patient is given something sweet, later glucose is injected into a vein. At the coma stage, injections of glucagon, adrenaline, and tranquilizers are used.
All the rest of the time, the level of insulin is kept within acceptable limits by the diet. It is important that up to 150 g of carbohydrates per day enter the body, meals should be frequent and fractional. It is better to refuse too sweet products.
Any changes in the body should be discussed with a qualified specialist. This will help avoid complications and speed up the healing process.
Insulin is one of the most important hormones produced in the human body. He is responsible for normal work many systems and organs, but its main task is to control the level of glucose in human blood. If this level is higher or lower than normal, then metabolic processes in the body are disturbed, and if you do not pay attention to the violation of this ratio in time, serious diseases can develop.
The need and norms of insulin
All processes occurring in the human body are somehow "tied" to insulin. Without this hormone produced by the pancreas, the nutrients that enter the body with food cannot be broken down. In case of malfunctions of the pancreas or other problems, energy metabolism is disturbed, which has the most detrimental effect on health.
At healthy person the level of insulin normally ranges from 3 to 25 units, in children the upper limit is slightly lower - 20 units. In elderly people, the upper limit is considered to be no higher than 35 units, such indicators can be after 60 years. All this is the norm. And everything above normal indicators is a reason for immediate medical attention, as increased performance blood insulin is alarm bell, notifying that the coordinated work of all human systems and organs has given a serious failure.
The greatest concern should be caused by high insulin levels with normal, normal blood sugar. By the way, doctors strongly recommend keeping a glucometer at home, with which you can always measure the level of both sugar and insulin without going to a medical facility.
The most objective picture of blood sugar can be obtained by measuring the level every 2-2.5 hours, but in such a way that at least five measurements per day are obtained. But not everyone has such an opportunity, so it is advisable to check your blood for sugar, according to at least immediately after waking up, morning time, and before going to bed.
Symptoms
A significant increase in the level of insulin in the blood is called hypoglycemia. Symptoms of this pathological condition:
- depression,
- oppression,
- deterioration of memory and memory abilities,
- extremely difficult to concentrate.
With progressive hypoglycemia, the main symptoms develop very quickly:
- chronic fatigue,
- rapid weight gain.
In addition, elevated insulin levels directly affect the condition blood vessels, provoking the occurrence of hypertension, and if you do not pay attention to all this set of symptoms, then non-intervention in the situation may lead to more serious violations blood circulation, in which a person can overtake:
- disruption of normal sleep
- increased secretion of sebum,
- kidney failure,
- gangrene of the lower extremities.
Women usually notice these changes more often, as they begin to worry about the transformations taking place with them: firstly, being overweight, which is perceived as an undesirable phenomenon at any age, and secondly, increased oiliness of the skin. The latter phenomenon directly changes the appearance: the skin not only acquires a characteristic oily sheen, but also multiple acne appears, and the hair quickly becomes “greasy”.
Causes
Let's make a reservation from the very beginning: always, under any circumstances, high insulin is not normal. But only a doctor of the appropriate profile can, with a high degree of probability, determine what kind of pathology we are talking about, and how it can and should be dealt with.
Based on the root cause of this phenomenon, we can talk about:
- primary hyperinsulinism,
- secondary hyperinsulinism.
Primary hyperinsulinism is an increased level of insulin with a low level of sugar in the blood, that is, it primary form development of pathology. Such hyperinsulinism is also called pancreatic, as it develops against the background of a violation of the production of an insulin antagonist hormone called glucagon (glucagon hyposecretion). Both of these hormones are produced in the pancreas, in the so-called islets of Langerhans. When there is a malfunction in the production of glucagon, an excess of insulin occurs in the body.
Elevated or high level Insulin in the blood at a normal sugar level may indicate the following disorders:
- neoplasms (benign or malignant tumors) in the body of the pancreas,
- decreased production of glucagon.
Secondary hyperinsulinism is also an increase in insulin levels with normal sugar levels. With this type of hyperinsulinism, the work of the central nervous system, and in addition, there is an excess production of:
- adenocorticotropic hormone (corticotropin),
- somatotropin, or growth hormone (both of these hormones are produced by the pituitary gland),
- hormones produced by the adrenal cortex (glucocorticoids).
The reason for this phenomenon can be multiple factors, both external and internal, including:
- liver failure or impaired liver function,
- violation of carbohydrate metabolism,
- pathological changes anterior section brain,
- the occurrence of tumors in the abdominal region,
- development of malignant neoplasms in the adrenal glands.
What do we have to do
First of all, for proper treatment you need to find out the cause of this pathology. Without finding out the cause, treatment should not be started, since it cannot be effective. And independent symptomatic treatment, especially long-term (reception antihypertensive drugs to reduce blood pressure, analgesics for headaches and so on), can "lubricate" clinical picture and postpone your visit to the doctor. And in such a situation, the sooner you apply, the greater the likelihood of a favorable outcome.
Only a thorough and comprehensive examination can reveal the cause of hyperinsulinism. But often patients end up in a hospital with hyperinsulinism already in acute form when the patient needs to be injected to normalize the state of glucagon and adrenaline. But even if a person was hospitalized before an exacerbation of the disease, very often one cannot do without a dropper with glucose, since high insulin will sooner or later lead to a decrease in blood sugar, this phenomenon is called hypoglycemia. Symptoms of this condition:
- increased sweating,
- tachycardia,
- increased fatigue and weakness,
- pallor of the skin.
In this case, the patient constantly experiences a feeling of hunger. With a sharp decrease in sugar, loss of consciousness is possible, if sugar is not brought back to normal - hypoglycemic coma.
Often the question arises: is it possible to lower the level of insulin at home?
Yes, of course you can. But reducing insulin levels at home is not synonymous with self-treatment without resorting to specialists. It is possible to be treated for hyperinsulinism not in a hospital, but at home, but only after the doctor with whom the person visited completely writes out and explains to him the treatment regimen and writes out all the necessary for this medical preparations. But since the treatment is prescribed complex, then in the list curative measures there may be those for which it is necessary to visit medical institutions: for example, when prescribing physiotherapy or manual therapy, acupuncture, acupuncture, etc. Droppers, too, not every patient can put himself at home, so in no case can you ignore either clinics or even hospitals.
If we talk about home treatment, then doctors emphasize: the main thing is self-control. And this applies not only to the mandatory five-time measurement of insulin levels, but also to some other points. Sometimes, in order to maintain health, it is necessary to step on the throat of your “I” and your desires (but it is more honest to call them human weaknesses). It is difficult to force yourself to do what you are not used to doing, and to refuse what you really want. But it is precisely this that boils down to two points of home treatment:
- physical exercise,
- preventive diet.
Body weight should never increase. To do this, you need to follow a diet, which can be very strict. If a person does not feel enough willpower in himself, it is better that one of his relatives monitors his nutrition.
A diet with increased insulin should be based on fractional nutrition - the patient should eat at least five times a day, while food portions should be small. Carbohydrates should be reduced to 150 g per day. If a person experiences moral discomfort from some food restrictions, you need to pay his attention to the readings of blood tests: as soon as the doctor's prescriptions are scrupulously followed, the insulin readings in the blood will return to normal. And when the patient sees with his own eyes that he is getting healthier, this will have a positive effect on his condition.
But in addition to psychological moments, there will also be an undoubted objective improvement in the state. But in any case, you will need to periodically visit a doctor for preventive examination and several times a year to do a blood test.
In addition, you need to continue to follow a diet and try to keep healthy lifestyle life. What is included in this concept? The list is not that big:
- watch your weight, don't overeat,
- do morning exercises
- before going to bed, take at least a short walk in the fresh air,
- try to give up bad habits(smoking, alcohol).
By detecting the disease in time and coping with it, it is necessary to prevent the occurrence of relapses.
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