Life is full of stress and excitement. For recognized benefits such as high wages, good conditions labor, car availability and the ability annual leave by the sea, we pay with health, lack of free time and constant pursuit of achievements. Health becomes the same achievement.
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The environment constantly teaches us what to do to be healthy. But meeting the rapidly changing standards of society is difficult. Today everyone is on some mind-boggling diet, meticulously counting each calorie, tomorrow they run marathons, which for an insufficiently prepared person turns out to be knocked out knees, and in a month there will be a new dietary supplement on every table, haphazardly taken with the belief in immediate improvements.
The cost of these easy-to-emerge and just as easy-going methods of improving your health is sometimes noticeable even with very good earnings. And the pursuit of increased well-being ultimately turns into new stress.
How to get healthy while on a busy schedule? What to do smart people so as not to complicate your life and not succumb to the biohacking fashion? The Medical Note family health service team has compiled six recommendations to help you navigate the constant stream of health information and healthy way life.
1. Don't get hung up on food
Food is good, but there is more to it
Everyone wants to be guided by Sergei Fage, who is confident that he has extended his life to 120 years, including through careful selection of a diet. However, few of us are willing to spend more than $ 200,000 to study our bodies just as well.
So instead of paranoid counting the calories of each meal or sticking to a stress-inducing diet, we recommend that you focus on the universal advice:
- eat low-fat dairy products;
- eat lean meat or poultry;
- prefer vegetables to cereals, and fruits to desserts;
- drink more water, and clean water and prefer tea to coffee and soda;
- forget about semi-finished products;
- give up sugar.
You should not abruptly sit down on a fashionable rigid diet, picked up from a magazine or from a colleague; it is better to select the optimal diet with a doctor, based on scientifically based data.
Erection healthy eating in a cult can end in a very unpleasant disorder eating behavior, such as orthorexia - obsessive-compulsive disorder proper nutrition... Another scourge is the roller coaster that most women suit themselves: "I'm losing weight" (usually by the summer, by significant event) and "I'm gaining weight" (on holidays, in times of stress). First rampant food, then strict diet with a calorie content of 700-800 kcal per day. This approach to nutrition cannot be called reasonable.
Mikhail Gavrilov
2. On the move - life: walk more
The main advice for motorists: do not neglect walking
Buying a car is a status marker. Anyone who can afford not to hustle in a crowded subway and not freeze at a bus stop, waiting for the bus, has undoubtedly achieved success in life. However, does it allow it to be a healthy person? Unfortunately no.
Life requires movement. Changing from an office chair to a car chair, we deprive ourselves of the most essential component for health. Even the most sophisticated fitness bracelet in the end only counts the pitiful steps to the coffee machine and back.
If you want to be healthy - walk daily and in large quantities. You can give up your car or go for daily walks with your dog, but Scientific research unforgiving: for healthy state both mind and body require at least 10 thousand steps a day.
A 2015 study published in the Brazilian Journal of Physical Therapy demonstrated the effect of daily walking on reducing stress and anxiety. Study participants who completed the 10,000-step daily program experienced decreased anxiety, depression, anger, fatigue, and improved mood.
3. Don't google diseases
The more the patient reads about their symptoms, the less accurate the diagnosis.
Write a messageI talked about the theory, which is set forth in the book of the German scientist Peter Akst "Lazy and live long."
According to the author, laziness is able to maintain health and make a person a happy long-liver. Of course, Peter Axt writes very correct things that few people talk about. But his mistake is that he confuses the concepts of laziness and relaxation.
What he writes about relates to natural health or relaxation. And laziness is a little different. Laziness, when you often do not want to do anything, there is a pathology, very low level energy, a sign of the body's ill health.
Today I want to tell you exactly how to become a healthy person with the help of relaxation, which, on the contrary, restores the energy of the body.
Relaxation is the path to health and happiness
To relax during the day, it is necessary to arrange moments of relaxation, which can last about 5 minutes. It is important that during the period of relaxation nothing brings a person out of balance - to stop the flow of thoughts, to relax the muscles as much as possible in a comfortable position, to become aware of every cell of your body, to clear your mind, to accept the world as it is. Such moments of "laziness" are much more beneficial for the body than the rise of "iron" in gym... it is not sports that removes, but a complete relaxation of the bodily and mental being.
Huns in yoga and how they affect our lives
In yoga there is a concept - Hunna (translated from Sanskrit "rope") - a form of the universe, which determines the essence of a person, his character and health. Gunna exists in three states:
- sattva (harmony);
- rajas (passion and movement);
- tamas (passivity and depression).
An ordinary person, like a puppet, is tied to the ropes of the Huns. The quality of life directly depends on which rope will be dominant. By developing this or that Hun, a person determines his own destiny.
According to yogis, it is necessary to strive for the dominance of sattva. It gives a person impeccability, love, the possibility of development, modesty, health, the ability to realize their place in this world, the root cause of things and events. The truthfulness and morality inherent in sattva allow you to achieve enlightenment, live happily ever after in harmony with yourself.
Rajas symbolizes passion and excitement. This gunna makes changes in a person's life, rash actions, sudden mood swings. Rajas promotes emotional instability, physical ailments, is the cause of the action.
A positive outcome of the influence of the Huns arises when the movement is striving towards sattva. In such cases, rajas brings progress in life, and possible diseases end in recovery. If the movement is directed towards tamas, there are chronic diseases, inaction and stagnation in life.
Tamas personifies ignorance, stupidity and laziness. Gunna is associated with such vices as greed, selfishness, craving for material assets, denial of spiritual development.
A person in tamas is in a state of despondency and suffers from serious illnesses, does not develop and slowly loses vital energy... The extinction of a person with a predominance of this Hun leads to premature death.
Ideally, it is necessary to strive to completely remove the influence of tamas and rajas on life. Only sattva can bring the truth.
Life energy in sattva is aimed at physical and spiritual development, creation, harmony - the main purpose of a person. In Rajas, energy is spent on strong emotions. In order not to harm, the influence of rajas should be short-lived. In tamas, vital energy is spent on comfort and bodily pleasures (food, entertainment, sex). With prolonged influence, the Hun destroys the spiritual and physical nature of a person.
Temperaments and quality of life
Each of us has a temperament that affects behavior, health, life achievements and largely determines fate. Choleric people are nervous, overly mobile, emotionally unstable people. Rajas prevails in their life. Choleric people, more than other temperaments, need relaxation and "laziness". Otherwise, the quality of life will be critically reduced due to nervous overstrain and the development of chronic diseases.
Sanguine people are people in whose life sattva often prevails. Phlegmatic people also belong to this category. However, temperaments are strikingly different from each other in the perception of the world around them. Sanguine people are cheerful and more emotional people, need relaxation more often than restrained and calm phlegmatic people. In the life of melancholic people, tamas usually dominates. Such people should strive to develop rajas with a gradual transition to the prevalence of sattva.
Many people think that temperament is given to us from birth and cannot be changed during life. This is not true. In order to improve your character and achieve the dominance of sattva, it is necessary to learn relaxation. Daily relaxation sessions will strengthen mental and physical health and improve the quality of life. Relaxation - effective method Being "lazy" for true health benefits.
How relaxation differs from laziness
Now you understand the difference between relaxation and laziness.
Relaxation is a manifestation of the sattva guna. Real laziness manifestation of tamas.
To put it another way, laziness is present at a very low energy, when we indulge our ego.
After all, often laziness arises after a strong and uncontrolled work of the ego. For example, we follow the lead of the lower instincts, drink alcohol, strive for lower pleasures and squander our inner energy.
When we relax, we, on the contrary, stop the work of the ego, thereby strengthening the strength of the spirit and returning our energy.
Therefore, after reading the book of Peter Axt, it is not necessary to strive for laziness and indulge your animal feelings.
To become healthy and happy, you need to learn to relax.
Savasana and meditation will help you with this.
There are many theories around the world for promoting health and achieving longevity. The harmony of being is the goal that must be achieved. Physical health these are feasible exercises, without marathons and heavy loads. Spiritual knowledge through relaxation, positive thoughts, love for the world around. Emotional stability, the ability to properly respond to stress and negative events. Only harmony can make a person truly happy. It is necessary to strive for a "golden" mean in any area of life.
Health is a state of complete physical and mental balance.
And today I give you wonderful music from the Amadeus women's quartet.
Why are we sick? How to become a healthy person?
Firstly, diseases depend on our thoughts - the sources of the formation of human life.
With his thoughts, a person attracts either good or bad. Realize and study yourself and your views on life, your attitude to the world around you (claims, disagreements). Understand in yourself, in what way you are laying yourself a disease, which nourishes and strengthens the factor of work of the disease.
Secondly - fears, they have a huge impact on your condition. Forget about them, believe in yourself and your strength.
Thirdly, be healthy in spirit then. Your body will be in harmony with you. There is no more rewarding activity than knowing yourself.
Fourth, do not become a hostage to the disease. How this happens, the doctor says that a disease has appeared, and the person has let through experiences, emotions, thoughts and begins to plunge into it, i.e. into the information stream in which there are millions of people suffering from this disease. You, in turn, like others, like you, begin to give your life energy into this information flow of the disease, through your experiences. Now imagine what a tiny particle you are and how this potential of the disease will absorb you, in a second. You will remain a constant hostage there if you do not find a way out. The way out is in the expansion of consciousness.
Fifth, health depends on your approach to life. You know, like in a cartoon: " With this attitude, you won't sell a cow". Man is the nature of active formations, energy, human body 80% water. All this cannot hurt. And disease is a block formed not by a task that needs to be solved.
Sixth, it is necessary to separate information and your consciousness. The information is sick, it can be viral, inflammatory, excitatory, colds, infectious, and all this is strengthened in consciousness. In the event of a change in your consciousness and perception, you do not allow this information into yourself, otherwise the information is strengthened. Again, the cartoon about "Laziness" sticks quickly and captures in its nets, which is difficult to get rid of and get out of the slumber. Disease is a nap in your life, it absorbs all the juices of life.
Seventh. The disease recedes when you deprive it of its nourishment, realize how it was formed, what thoughts strengthened it and understood the principle of its work in you.
Eighth. It's time to stop treating only the body, with a sick mind you will not move anywhere. Your soul is also the source of your health. And often you think about it when you are sick. I rarely think, considering that it has nothing to do with it. And you are very much mistaken. Strong-minded people are healed.
The soul is healed, which means that consciousness and perception are healed, the body is healed.
"Healing starts with breaking blocks and any restrictions. Destruction of slave thinking"Those who realized this, found the freedom of a healthy life, regardless of the limit of human capabilities. Regardless of the obstacles and the degree of complexity of diseases, their consciousness has discovered an inexhaustible source of strength.
Believing in oneself, this method works for all people against all diseases: physical, psychological, including spiritual state. All that is required is to turn off confidence in words and fear of the unknown.
Resisting the disease within himself, a person inflicts even greater damage on the splinter of his illness than with the very attempt to force it out of the body, as most of us do, thus pressing on the wound, partly not only emotionally, but also physically traumatizing it even more than It was.
The whole secret of the process of healing human ailments lies in the distraction of the mind from the disease itself. By switching his views on life, a person thereby stops concentrating on negative features ailments. And this, in fact, significantly reduces the strength of its development.
Being exposed feeling unwell, people begin to complain and strain, creating an undeniably sour expression on their faces, and indifference to everything that is happening around. However, this may indicate earlier that all attempts at self-healing and displacing a splinter from oneself are a certain tension. And tension, as you know, is stress, and it is characteristic of it most of all to irritate not only the wounded soul, but also the wounded body. The so-called "magnetism of processes" takes place. And so a vicious circle arises.
If a person is worried about a bodily ailment, this ailment is interested in the person himself, because putting on calmness for him, a certain connection arises between them.
Discomfort and pain can subside only after we remove our attention from them.
Thus, in contemplation of something else, a bodily wound in as soon as possible, may drag on and not bother us. Since the main source of her progress is initially not so much the depth of her cut as annoying thoughts directed at her with great inner indignation, they say: " You bother me".
In addition, it must be said and, that in this way, focusing disturbing thoughts on a certain disease, we thereby strain its focus - with excitement, because we are worried about our health, and this is true. This means that we are partly worried about her, because at the time of the onset of the disease, she is our part. Therefore, the very occurrence of this process is dangerous not so much by the fact of an ailment that has arisen, as by the force of vibration generated for it by the nervous system of our subconscious.
In general, it is believed that a person has a very huge, complex internal resource... Therefore, in the fight against pathogenic cells, the body itself, having studied the structure of irritation, releases the most necessary amount of substances useful for its recovery. Thus, the wound becomes subject to regression, and heals on its own.
Long ago, seekers and enlighteners said: " Love your illness for her good", and sooner or later, everyone who tried to comprehend the meaning of this system - in the same way came to this conclusion. For suffering is another way to self-development and knowledge of happiness - an axiom of a truly happy person. happy man- it is healthy, cheerful and vigorous, capable of expanding his consciousness and perception, healing his mind and body, and knowing himself.
Be healthy with us! We are waiting for everyone at our seminars.
How you want to always be in good shape, in good mood, enjoy life and delight loved ones. This, in my opinion, is the main components of our health. After all, if something hurts, then the mood is not right, and you don't want to smile, and nothing pleases. I will not talk about some serious and terrible diseases, but what I will tell you about will help everyone on the way to health.
So, step one. Our body is 80% water, and this water is vital for us. To be slim and beautiful, you need to consume 30 ml. water for one kg. weight constantly. It's only about water. Not about tea, juice, coffee or other liquids. There is no substitute for water. She alone carries huge benefit our body. Therefore, drink plenty of water. Don't let yourself dry out.
Step two. Eat right. food must contain proteins, fats, carbohydrates, vitamins, minerals and water. As they say: breakfast like a king, dine like a prince, dine like a beggar. Eat more vegetables and fruits, boiled or steamed meat, fish, give up sausages, smoked meats, canned foods. At least try to eat them less often. May your food be healthy.
Step three. Love walks on fresh air In any weather. If you don't always have time to walk, walk home from work, at least a few stops. This will help relieve the stress of a hard day at work and see how beautiful and diverse the world we live in is.
Step four. Communicate more with children. Play games with them. It is children who teach us to be cheerful and spontaneous, sincere and kind. They charge us adults positive emotions, and this is very important for health.
Step five. Read more. Read more books this year than last. Reading not only expands our knowledge, but also trains the brain, memory, imagination. Read more interesting books... If before the 50th page the book does not interest you, leave it, you should not waste your time and eyes on it.
Step six. Healthy sleep... They say a woman is as old as she looks before breakfast. Your sleep should last at least 7 hours. Rest your body. The alternation of sleep and wakefulness - necessary condition the vital functions of our body. Wake up in a good mood and you are guaranteed success in everything.
Step seven. Move. no matter how you feel, get up and walk. Life is motion. Play sports. It has recently been found that exercise has a positive effect on mental capacity person. Having a mind is a sign of health.
Step eight. Smile. A smile does not leave anyone indifferent: beautiful - intriguing, modest - touches, kind - pleases, happy - charms, sincere - inspires. Smiling is believed to prolong life. Be positive. Remember that gloomy people look much worse and live less optimists.
Step nine. Get rid of everything that oppresses you, that is not useful for you, beautiful, that does not make you happy. Throw away those things that you did not need during the year. Don't litter your living space.
Step ten. Learn to love yourself, enjoy life and feel happy! Then you will definitely be healthy!
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Today you will learn about lungs, but at the same time actionable advice to help you improve your health. How to become a healthy person? What to do for this?
Movement is life, we just got so lazy that we forgot about it. We jump on the bus to pass one or two stops, wait for the elevator that will take us to the 5th floor. But such small and light actions not only give health, energy, vitality, but also healthy. Short walking tour will help you deal with and put your nerves in order. Did you sit at work? Take time out, get up, walk, do a light warm-up, stretch. Make it a rule to move whenever possible, walk for at least 20-30 minutes a day and very soon you will notice that your immunity has become stronger.
Be in the sun. For example, go down the street at lunchtime and expose your face to the sun. The less often you are in the sun, the less active your brain is, you are less energetic and cheerful. And remember about vitamin D, it is very important in the absorption of calcium.
Correct morning rituals are essential. Not sure how to become an energetic person? Start your day with light exercises, it will help you wake up and recharge your energy for the whole day. The same goes for breakfast. Breakfast is energy. Let these two words become synonymous for you. By skipping your morning meal, you reduce your efficiency, lose , and what can we say about the mood? Plus, it has been proven that people who eat breakfast regularly are less stressed and less likely to be overweight.
I am what I eat. Remember that? Change your eating habits, eat more vegetables, fruits, cereals, lean meat, fermented milk products and as little sausages as possible, confectionery, snacks, chips, fatty sauces. And do not starve, eat often, but in small portions, 5-6 times a day. Do not throw food into yourself at the speed of light, eat slowly and do not overeat. Make it a rule to eat some kind of fruit every day, be it an orange or an apple. Snack on unroasted nuts or dried fruit, not a bag of chips. Drink plenty of water, ideally 1.5-2 liters per day, and remember that tea, coffee with milk and juice do not count.
All diseases are from the nerves. Stop being nervous, especially over trifles. Constantly strained nerves lead to nervous breakdowns and stress. Stress can cause depression, frequent headaches, heart and gastrointestinal tract diseases, and a number of the most unpleasant ailments. If stressful situation takes place, then you do not need to pull the cat by the tail, deal with it and forget. And don't remember past mistakes. By self-flagellation, you will achieve nothing but bad mood and spoiled, shattered nerves. Forget about the past, it’s the past that it cannot be returned.
Our mood adjusts to our desires. If you smile, your mood will certainly improve. In the body of a cheerful and joyful person, endorphin is produced, which normalizes and improves the functioning of the whole body. Rejoice. Smile. Sincerely, from the heart. Your smile is beautiful, give it to others, and they will smile back at you. And what could be more cordial and warmer than a sincere smile?
Get enough sleep. How much does the world talk about the importance of healthy, and this is 7-8 hours. Lack of sleep has a detrimental effect on the nervous system, nervousness and fatigue appear, concentration and attention are lost. Moreover, constant lack of sleep reduces immunity and helps depression build their insidious plans.
V healthy body healthy mind... Going in for sports, you kill two birds with one stone: put your body and nerves in order. With regular exercise, metabolism is normalized and blood circulation improves, cardiovascular and nervous systems... The list goes on, but the fact remains: sport is best medicine from most sores.
Stop eating pills with or without. Number of negative chemical elements in tablets it is inferior only to cigarettes. Tablets have a detrimental effect on the body, undermine immunity, have a bad effect on internal organs... And, when you have another headache, do not grab onto the packaging, try to do a head massage or take a short rest, drink a glass of water.
Every child knows about the dangers of smoking and , and how they affect our body, I think there is no need to explain. Watch what, and most importantly, how much you drink. Alcohol, in small amounts, can even be beneficial. For example, high-quality red wine has a beneficial effect on the cardiovascular system. But this is not the case with cigarettes. You need to quit smoking and never return to this addiction.
Do full examination organism. Firstly, it is useful as a prophylaxis, and secondly, it will help to detect the disease in time. Forewarned - forearmed.
And one more thing: love, because love heals. This means that the question of how to become healthy will cease to bother you.
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