How to cheer yourself up: useful tips. Your main assistant is you! Vitamins for seasonal depression

Didn't you have a very good day ?! Is something going wrong in your life ?! Are you tired and worried ?! With everyone there are moments that unsettle us and we lose interest in everything. Feelings of lethargy gradually deteriorate our mood, increasing nervousness, anxiety, and emotional instability. Naturally, you cannot stay in this state for a long time. You can change the situation by raising your mood. This must be done as quickly as possible. And today in the article we will tell you about all the ways to improve your mood.

26 ways to cheer yourself up at home or work

There are 26 most effective ways to cheer yourself up. They should be used not only on bad days, but also on good ones, in order to prevent such situations.

Listen to loud music. Music is one of the best ways to cheer yourself up, whether it's danceable or not. It is desirable that she be with words, and you can sing along with her (which also matters). You can listen to music both with headphones (at work) and at home with ordinary speakers, but turn them on to the maximum.

Dance. As if continuing the previous point - we advise you to dance to the music. It doesn't matter if you know how to do it or not. The main thing is to actively move and do it with pleasure. Yes, unfortunately, you can't do this at work, but at home it is a great place. In addition, you can dance (although, probably, it is even necessary) in a disco in a club where there are a lot of people and it will be much more pleasant and more fun to move to the musical beat.

Smile in spite of everything. No matter how bad you feel, learn to smile and not lose the smile on your face. Treat problems and troubles easier and with irony. For example, in response to another failure, say: "But I will gain experience for the future!" Smiling will help you pay less negative attention to the situation.

Get organized. When we are in bad mood a lot of things annoy us. First of all, this is a mess and things that are out of place. So start by cleaning up your workplace or home. When everything is neatly folded and in the right place, with your soul, as if a stone will fall, and you can breathe full breast... The mood will begin, by at least, do not get worse.

Take care of your household chores. If you are at home, it is household chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and the like. First, it is physical exercise that distract from bad thoughts, and secondly, you have to be distracted from the sore subject, thinking about other things (products, volumes, household tasks, etc.). Thus, you not only get distracted from problems, but also do useful things, which cannot but rejoice.

Set yourself up for a good alignment of events. In your mind, try to say to yourself that everything will be fine and wonderful with you. Go to any meeting or even to work with the confidence that only good news awaits you there. From such a mood, your mood will rise and any problems that arise will not be able to upset.

Feel free to talk about the painful one. When you are in a bad mood, you should definitely express everything that is sore to a friend or close relative who will understand and support you. You will see for yourself when you speak out - it will immediately become easier on your soul and your mood will cease to fall and you will even want to smile.

Play sports. Combine a pleasant activity with a useful one. Physical activity significantly improves mood - this has been proven more than once by scientists from many countries. Therefore, if there is such an opportunity, go to the gym and work out there heartily. Of course, you should not load yourself too much, but you will have to sweat. You can do exercises at home, however, according to personal experience journalists site, we can say that at home classes are much more sluggish and not as intense (and therefore not as productive) as in the gym.

Play games. Any games (computer, board, card, sports and intellectual) can bring a guy or a girl out of a bad mood. They noticeably distract from problems and are good fun, it is preferable to do this in a company.

Watch movies or TV shows. Pick the funniest comedies of this year and quickly organize movies with friends and popcorn. And it doesn't matter if you go to the cinema or stay at home to watch. The main thing is that the films are chosen interesting and funny.

Get on with a new business. Nothing is as exciting as a new occupation. Think about what you have always dreamed of doing, but nevertheless constantly put off. Create your own website? Make a beautiful family budget? Read a book? Learn to knit? Juggle? It doesn't matter what! The main thing is to do a new business !!!

See an old friend. You can get a positive charge by visiting an old friend, and not just by calling him on the phone or by sending a letter by mail or ICQ, but by visiting him. There will be a sea of smiles, new stories and old memories.

Promise yourself that next time you will be prepared for a similar setback. If the problem haunts you, then in order to forget about it, think again and vow that next time you will be ready to fight back the bad mood, and also vow to avoid this. Promises will help you quickly forget about failure and quickly improve your mood.

Treat yourself to goodies. Be sure to buy for yourself some delicacy that you have not eaten for a long time - a can of ice cream, a portion of barbecue, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything that only your heart desires.

Do a good deed. You cannot imagine how a good deed can raise your mood, self-esteem and change your attitude towards yourself. Give alms large bill... Help the elderly person cross the road or climb a floor. Transfer part of the accumulated money to the orphanage. Repair the fence in the front garden. Offer to help your neighbor. Try it!

Think about the happiest moment in your life, which was or will be. Memories of the past (pleasant) or imagining future moments (weddings, buying new clothes, equipment, etc.) also help very well.

Accept cold and hot shower. A contrast shower helps to relieve tension - first you should shower yourself hot water then cold. Repeat the procedure several times. Such a shower removes emotional instability, and is also very beneficial for health (for both women and men).

Take a walk. Walking on fresh air raise tone, improve physical and mental well-being. The surroundings of people, the noise of cars or the sounds of the forest will also pacify your mood and attitude towards problems.

Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, mood and life situations then this is very good. Try to write in it all those feelings that are now in your soul. Put everything on the shelves. Describe your current situation. Draw conclusions. The laid out thoughts are much easier to understand and also this "procedure" improves mood, as you yourself will give yourself correct advice and take a sober look at what is happening.

List 100 things that make you happy. Often, in a bad mood, we do not notice the elementary things and people that bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of, and which bring at least a little joy. You will be surprised when you make a list of how many good things you have in your life.

Look at old photos of your family. Old photographs from your childhood, youth, or even photographs taken several years ago on vacation or at a birthday party will help to recall good moments from the past.

Shout into your pillow. If you don't have the strength to restrain your emotions, then try to take a slightly insane step - shout loudly into your pillow (so that none of the neighbors can hear). Or it can be done somewhere in the field, far from people. It helps a lot to relieve stress.

Be constantly busy. If you are constantly passionate about something, then you simply will not have time to delve into yourself, therefore the most The best way forget about your mood - to immerse yourself in work or business that literally absorbs you for whole hours (for example, reading books).

Call your friends. If it is not possible to talk to a friend (he lives far away or you are now at work and cannot come to him), then just call. Chat about yours and his business. Tell your problem, listen to his advice. Talk about joint plans (when you meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps he will tell you something good. After communication, the soul will become very calm and pleasant.

Put all your work aside and sleep. Remember, we were taught from childhood: “Sleep is best medicine! ". That's the way it is, strong and healthy sleep capable of much. Including to cheer up (after prolonged sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.

Sometimes it's worth crying - this is the best emotional release. If a lump has come up to your throat, and you understand that you are no longer able to restrain yourself, cry. This is very useful, otherwise the whole "emotional stone" will be deposited in your soul and it will be very difficult to fight with it later.

What not to do when trying to cheer yourself up:

Eat a lot. You don't need a problem with overweight and diseases associated with the gastrointestinal tract ?!

To take alcohol, and even more so, you cannot try drugs. They are only able to "disconnect" you from the world for a while, but addiction and a large dose are VERY dangerous to health (up to death).

Trying to ruin the mood of others. In a bad mood, you want to ruin everyone's life, so that everyone can feel this pain. Do not do this!

Closing in oneself and not paying any attention to the problem. Make it appear normal state, and in the soul and in the absence of people, literally dying of misfortune is not the most correct option.

No need to make plans for revenge. Revenge does not paint a person, but only makes him lower in society.

You don't have to do what you will regret later. Before you do anything, think five times if you would do it in a good mood!

Here are all the tips that can cheer you up short time, and some of them you can use both at home and at work. The main thing is not to be discouraged and do not lose heart. Everything will be fine!

Malaise? Has the pacified disease made itself felt again? Or is the soul just moaning? Hands themselves reach for home first aid kit... But you should wait to swallow the medicine.
Very often, wrong actions are the cause of feeling unwell and feeling bad. And once you change something, health returns.

Awareness of baseless emotional worries

Nature is designed in such a way that a person's reaction to the world determined by his psychological characteristics, and above all, the degree of anxiety. People who have this degree of high (restless, constantly waiting for something, feeling fear, stress for no reason) are called disturbing personalities... They take any (even the smallest change in the external environment) for a powerful impact. Since reality changes rapidly, the organs and systems of such people constantly work with increased stress, which can cause pain syndrome. The pain signal reflexively enters the brain, where the fixation takes place. A short-term signal, as a rule, is extinguished in the human consciousness by interests that are more significant at this time.

Anxious people, on the contrary, focus their attention on it, which contributes to its stabilization in consciousness. A visit to a doctor does not give results, since the disease is absent. The continuing pain makes the person look for another doctor, private clinic, psychic, healer. At a certain time, his health improves - "finally, treatment has begun." However, the next stresses add to the piggy bank of negative changes. Formed vicious circle: a regular pain signal turns into a steady pain reflex.

This stage so far allows without medical supplies enter a stable healthy state. You only need:

Recognize your personality as anxious, for which the surrounding reality will always be perceived more sharply in comparison with other people.
Try to sort out any situation "on the shelves" with a stranger's eyes. It is advisable to write down the analysis of the reasoning, which will allow for a more realistic assessment of the far-fetched concerns.
Switch to another business (deal with an unfamiliar interesting work, for example, planting flowers, composing stories or other).
Comprehend autogenous training that effectively relieves emotional overexertion, especially in anxious individuals.

You need to get pleasure today and now

Here comes the vacation. I would like to be happy and rest at my own pleasure. Well no! Here is the brokenness, headache, or even other satellites of either acute respiratory infections, or flu. Such a phenomenon is not so rare for many people, and it is called "vacation sickness." Dutch psychologist, Professor Ed Wingerhots found out the cause. It turned out that nervous and mental stress at work and at home weakens immune system and as soon as a person on vacation relaxes, ailments take their toll. The professor advises: so that rest does not bring such grief, try to get rid of stress, bad mood with any enjoyable activity. Do not postpone it until the desired time: "When the vacation comes - and then ..." You need to enjoy your favorite business today and now. Then the difficult period of adaptation to rest will simply pass, leaving only pleasant emotions.

Laughter Normalizes Beautiful Sleep

There are many ways to get rid of debilitating insomnia. And one of them is laughter. By the way, it also improves appetite, raises efficiency. This has been proven by Malaysian scientists. They conducted research with a group of university students. For nine days, Professor Maes Karrupy taught a course of laughter therapy. The scientist included in it and breathing exercises imitating laughter. It was before the session, between the professor's classes the students were preparing for the exams. And all the participants in the experiment not only passed them successfully, without any nervousness, but also felt much better, more confident and calmer, and began to sleep more soundly. Maes argues that it was thanks to the laughter therapy that this happened.

So you shouldn't try to keep a serious look. Laughter, even without a reason, it turns out, is not at all a sign of foolishness, but a guarantee of physical and mental well-being. It is not for nothing that the servicemen - participants in military parades - were allowed to open their mouths and smile as they marched. This was observed by everyone who watched the parade on Red Square in honor of the 70th anniversary of the Great Victory.

Don't forget fish oil

About 20 years ago, there was a bottle of fish oil in almost every home. This "delicacy" was accepted by both children and adults. It has now apparently been supplanted by other drugs. They are in abundance in the family medicine cabinet. But fish fat he has not compromised himself in any way and can still serve the owners with faith and truth, replacing several new-fangled drugs at once. This is stated by scientists from the University of Cardiff in the UK. It turns out that fat (among all its other known virtues) is also able to relieve joint pain in rheumatoid arthritis(daily - three times 20 ml or 5 capsules). Only quick relief will not work, because healing effect will appear in 2 months, but it will definitely be. By the way, today they use strong medicines fish-based, for example, "Alflutop", " Shark oil" other.

Friendly handshakes must be strong

An energetic handshake is much more pleasant than a sluggish one. The point is not only in the external impression. American doctors from the Boston University School of Medicine have established that the strength of a man's handshake in middle age suggests that this person in old age will simply not be a pimped-up patient. That is, a strong greeting now speaks of high muscle and vitality, which will then give an additional margin of safety.

Well, what about the weak in greeting? Is it really possible to come to terms with the idea that old age will not be a joy at all? Sluggish people, according to Boston doctors, just need to get into the habit of greeting and moving more energetically (get up from a chair as soon as possible, walk as quickly as possible). By doing this, they will provide themselves with a higher muscle tone, and hence a more fruitful old age. At first glance, this is even implausible. But the experts who have done the research know what they are saying.

Pleasant conversations replace pills

It happens that sometimes the mood is not good for anything, there is no desire to see anyone and do nothing. Moreover, sometimes this state lasts a day, two, a week or more. The thought prompts: it is necessary to be treated. But on this occasion, English researchers have found an original remedy. For each of the group of single women suffering from depression, they assigned a person as a friend or girlfriend. And here's the result. Improvement occurred in 65% of patients. At the same time, those who were treated with medication only showed improvement in only 39% of cases. And the conclusion scientists make is this: it is not always (even with depression) that it is worth resorting to drugs.

Antidepressants have worthy replacement- interested communication with pleasant people. Not everyone is looking around like a wolf! There are those who want to listen, sympathize, distract, help. It is not even necessary that such a person was, as they say, always at hand. During the experiment, the British had meetings only once a week. But all significant events were discussed in confidence. And gradually the patient's mood changed. Negative thoughts gave way to positive ones, and an interest in life appeared. And in essence, the way out of loneliness was recognized as a salutary "drug". To this the researchers draw Special attention: after all, sometimes, even in a family, a person closes in himself, which allows malaise to take over.

It's a shame when you get upset in the morning, when, in fact, there is still a lot of time to devote to work. Decent thoughts do not enter my head, I do not want to do anything, I immediately feel a breakdown. What if your friends invited you to dinner in the evening? Do you really have to sit with a sour face? I don't want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of discouragement, lifestyle, opportunities, and, of course, your character. For those who do one thing, the other will not do at all. So from the right choice your emotional state will depend. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

physical, implying exercise and nutrition
psychological - self-tuning
emotional - those that evoke certain emotions

Move!

This way of raising your mood is very effective. I even tried it on myself. But not everyone is able to lift the ass and start moving. If you have no contraindications for activity and physical activity, be sure to try some of them. The benefits are enormous, and not only as a means of raising the mood. Overcome laziness? Read the article and work on yourself!

It has long been proven by many experiments and studies that movement not only makes a person strong, enduring and healthy, it also has the strongest effect on our consciousness and emotional state.

Bad mood? Put on your athletic uniform and run circles around the house or on a dedicated treadmill. No possibility? Go to the gym. Homework is suitable for mothers with children or those who for some reason cannot leave the house. Find awesome workouts with fiery music and get moving.

You will feel tired very soon, especially if you are not prepared and have not played sports at all. But this is just the beginning. The body will begin to repair itself and release the hormone of happiness. But that's not all! Self-satisfaction, increased self-esteem, and the realization that you've done it will lift your spirits even more.

Paradisaic delight!

The blues are afraid of your desires and preferences! Do you like sweets? You are welcome! Indulge in your favorite treat if you really feel like it! Satisfaction to bring an extraordinary feeling, thanks to which you will instantly forget about a bad mood. But there are many nuances here. For example, if you want to lose weight and the reason for your not better mood – excess weight, then it is worth limiting yourself and eating a small piece of cake or chocolate. Otherwise, after a minute of weakness, you may become even more discouraged due to your intemperance and lack of willpower! But, and if there are no problems with this, feel free to eat whatever your heart desires!

The healthiest sweetness is natural chocolate. It contains the amino acid tryptophan. In the process of processing, it turns into serotonin - the hormone of happiness.

Drink vitamins!

V autumn-spring period the body is very often deficient in vitamins. No wonder they say that these are the most critical times of the year, when many people are subject to frequent mood swings. Diseases are exacerbated, immunity falls, feeling unwell does not allow to live fully. It is at such moments that you should especially monitor your health, eat rationally and balanced, and take vitamins.

Vegetables and fruits, berries and herbs will be especially useful at this time. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold ice cream in any major supermarket.

This year I stocked up enough... I eat it myself and give to children and my husband 1 tablespoon every day. This is great food supplement which is better than any synthetic vitamins benefits the body and protects against disease and bad mood.

Relax!

Overwork can often be the cause of a bad mood. When our body is experiencing a huge lack of energy. At the same time, fatigue and malaise are felt. What kind of mood we are talking about!

Moreover, it is very important not to cross the line and not make such a situation chronic. On days when you are overtaken by a blues due to overwork, give yourself a good rest. and calmness is the best medicine.

And most importantly, continue to try not to allow such situations. Manage your body's time and energy wisely to always be in a great mood. Emotional and physical health- above all.

House cleaning and rearrangement!

As ridiculous as it sounds, cleaning and tidying greatly affect our mood. As the saying goes, order in the head is order in life.

The constant mess and scattered things depress, do not allow you to fully relax and do not satisfy your needs at all. Not to mention how many nerves are spent looking for the right things. After all, clean the house and live happily ever after! But this advice is most likely suitable for slovens.

Housewives who love cleanliness and try to maintain it, most likely, he will not help, but there is a slightly different interpretation this advice... Change your surroundings by rearranging furniture, interior design and interior upgrades. Any changes, even if not significant, raise your spirits and give a breath of fresh air for new changes.

Positive attitude

It is very important in the matter of raising your mood to tune in to a positive wave. If you constantly think about the bad, feel sorry for yourself and - nothing good will come of it, even if you run to the point of exhaustion, there are only vitamins and carry out rearrangements at night.

Literally capable of working miracles and changing the life of an overall pessimist. Remember funny stories that happened to you or your friends, think about what good things are in your life, in addition to those events that spoiled the mood.

Are there really no things that you enjoy? Life is associated with a white and black stripe. And it will be black as long as you think about it yourself.

Always think good, don't let negative thoughts climb into your head. Imagine, dream only what brings pleasure!

Intimate talk

What could be better than heart-to-heart conversations with your beloved girlfriend or boyfriend. At such moments, you feel great support and understanding. All emotions give way, the soul becomes easier, the mood improves, and the blues go away.

Moreover, it is best to talk to friends not by phone, but in a neutral, cozy place, like a cafe or snack bar. Well, if you manage to gather a group of friends, then you will not be bored at all. Charge positive emotions, meeting with old acquaintances, new stories from life will cheer you up. Even if you cry into your vest best friend, it will already become easier. Such a shake-up will only do you good, the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire, which, in principle, is quite possible, but for some reason you constantly postponed its fulfillment. For example, there was no time, money, or the wrong circumstances. You can cheer yourself up very quickly if you fulfill your desire, which has long been postponed.

Did you want to go to a concert of your favorite singer or buy stiletto heels, but did you feel sorry for the money? Or maybe you wanted to take an extra day off, but did not dare to ask your boss about it? Give yourself a little shake-up - go to a circus, show, go to the cinema or theater. Against the background of a monotonous life and gray everyday life, you will definitely cheer yourself up and cheer up a little.

The fulfillment of desire and new incredible emotions give a huge charge to move forward, and you definitely won't have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and finding yourself. How we want to always do what we like, what we are attracted to. Office workers and workers, as a rule, work for the sake of money, but they completely forget about their hobbies and hobbies.

To be able to self-actualize, even if you only get pleasure from it without monetary reward is a guarantee of self-respect.

Think if you don't know for sure what you would like to do besides your main job. Perhaps you have always been interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel recognized. Some people turn their hobby step by step into business. The main thing is not to give up, but to go forward.

Well, if you have unfinished business, and they put pressure on you, plan your next days so that they can be completely finished. The satisfaction that you get only from not standing still and trying to fix the situation will already cheer you up and cause self-esteem to your person.

Tears

Don't hide your emotions and feelings. I want to cry - cry. Scientists have proven that while tears flow down your cheeks, the hormone of satisfaction and happiness begins to be produced in the body. This is such a defensive reaction to stressful situations.

Indeed, after the outburst of emotions, one feels such relief, and the problem is no longer as acute as it seemed, and everything seems to be fine. So do not hesitate, show feelings, the way all the negativity will pour out along with tears.

Personal care

Dramatic changes in the image or simple self-care procedures also entail an emotional shake-up.

You can change your hair color or hairstyle if you like. A great option, but not the cheapest, is to change your wardrobe.

The methods are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

Loving yourself is a link that cannot be separated from life. If you do not love and appreciate yourself, then no one will do this. Self-care is a part of self-love that needs to become a habit.

Dream

Many will say how bad mood and dreams are related to each other. It has many advantages. But some people underestimate this technique and don't take it seriously.

To lie down to dream, relax, forget about problems, imagine that you have everything in your hands, all your dreams have come true - this relieves enormous emotional stress and puts thoughts on the shelves.

If you are in a bad mood, try to retire, take a comfortable position, close your eyes and think about the good, imagine that all your wishes have come true ... You may want to visit other worlds and visit foreign lands. Draw pictures, imagine, and you will soon feel that the mood rises, everything starts to go back to normal.

Change yourself

Well, the last advice that I want to give to those who constantly test themselves for strength is on the verge of depression and stress. Those who are constantly in a bad mood.

Whatever happens in life, it nevertheless continues. There is a lot of unknown and unusual around us. The world is wonderful in its beauty and splendor, and all this can only be seen by those who really want it.

It might be worth considering what kind of lifestyle you are leading. Everyone can change themselves, create new skills, the main thing is to start and not stop, despite the failures.

Analyze everything. Which ones need to be adjusted. For example, start exercising, make friends, and enjoy the little things.

Find yourself a hobby, if possible, change your unloved job for a more interesting one. Develop, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up with express methods

Watch the comedy
Read jokes
Listen to fun music
Take a contrast shower
Do some good deeds
Do something stupid but innocent
Take a walk in the fresh air

Now you know how to cheer yourself up. How do you deal with the blues? Share your proven methods in the comments! Until next time! All kisses and goodbye!

The emotional state plays a big role in the life of every person. Exactly positive mood helps us to believe in ourselves and achieve success. But sometimes it happens that we feel depressed and dark thoughts oppress us. How to get rid of a bad mood? First, you need to figure out the reason for the sad state and understand what made you sad. Indeed, very often we do not realize the reason, but it always exists. Prolonged bad mood can lead to depression, so you need to quickly get yourself out of the state of sadness.

Causes of bad mood

very often our emotional background depends on the people around us. After all, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
a calm atmosphere is of great importance for a person, and any conflict is perceived as a violation emotional state hence a bad mood;
anticipation of trouble, which keeps you on your toes. In such a situation, it is difficult to be in high spirits due to excitement, the emotional state of the person worsens;
bad moods are often caused by financial problems;
when your desires do not coincide with your capabilities, then as a result it leads to disappointment;
the most common reason bad mood is bad dream... And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depression;
the reason may also be a monotonous robot or the need to do an unloved and boring business.

13 ways to boost your mood

Psychologists say that our mood is completely dependent on our thinking. They advise to look at the world positively and ignore all negative factors. After all, only a person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza was of the same opinion, he said: “If you want life to smile at you, first give it your good mood". But are there still other ways to boost your mood?

Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, talk to him, and he will definitely help to cheer you up.
Cry. Let all grievances and sadness go away with tears.
Walk. A walk in the fresh air will certainly help you to cheer you up, it's good if it's a park or forest. Merging with nature has a positive effect on psychological condition person.
Creativity or hobby. It doesn't matter if a person has Creative skills, the main thing is simply to turn off consciousness and, for example, draw something, capture an interesting moment in a photo, etc. Doing your favorite thing will also help drive away melancholy, so you can switch your attention and cheer up.
Change. If you have longing in your soul, try, take care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time to smile in the mirror later. Moreover, this advice is suitable not only for women, for men you can also take care of yourself to improve your mood, for example, go to the gym or the pool.
Relaxing treatments. Yoga helps many people to keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy... You can also go for a massage, it will calm you down and there will be no trace of sadness.
Sport. An energetic run or exercise will invigorate you and you will forget about all the sadness. Indeed, in healthy body a healthy mind.
Get rid of the excess. Tidiness in the house always helps to put thoughts in order. Do the cleaning, throw away all unnecessary things that have disturbed you for a long time. Thus, you will be distracted and all negativity will go away.
Music and dancing. Choose a funny song, listen to it and then you will definitely want to dance, dance and positive attitude will come back to you.
Sweet. As you know, thanks to the sweet in our body, endorphins are produced - the hormones of happiness. Foods that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to a delicious treat and you will feel energized.
Smile. Psychologists advise using the “forced smile” method in case of a bad mood. Stand in front of the mirror and smile at your image. From such a feigned smile, you will feel fun and relieve sadness, as if by hand.
Comedy viewing. To improve your mood, watch a comedy or listen to funny story... The positive energy of the heroes will definitely be transferred to you.
Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, something does not inspire as much as doing good deeds.

The emotional state of a person is a lot of work on oneself. And often we hide our sadness, not realizing that this is only hurting ourselves. It is important to eliminate the sad state in time in order to avoid health consequences. Use different ways mood enhancement, experiment and share experiences. And then the world will become brighter and kinder for you.

Watch the video on how to cheer yourself up.

Perhaps the most common problem that each of us regularly encounters is a bad mood. Unfortunately, there are enough reasons for this, and so far no one has been able to avoid a temporary decline.

In a bad mood our energy potential weakens very much and we become unable to behave rationally and make effective decisions.

But this does not mean at all that we have to put up with it and humbly fold our paws. Although our bad mood can poison our lives, we are quite capable of changing it.

First of all, you need to want this, and be ready to perform a few simple steps. Time spent on this will ultimately result in multiple gains.

Exists a large number of great material that outlines a whole host of great ways to overcome depressive conditions... There are many great tips and tricks on how best to proceed in each case.

But in order to get to know all this and even figure it out, God knows how long. Most people don't need clever theories. What they really need is short practical advice that you can immediately put into action. Everything else is superfluous.

And what will be discussed now is from this series. I apply for each situation the most suitable way, and this is quite enough for me to solve the problem.

Apply the "Emotional Release" method

You must release unnecessary tension through the liberation of your body and the purification of your thoughts.

Allocate yourself at least half an hour for this, and you will be happy to watch how your mood changes, and ideas bubble up in your head with renewed vigor.

Find yourself a place where no one will see you if there is a possibility of being misunderstood. Turn off your critical thinking for a while, stop analyzing and evaluating everything around you and, most importantly, yourself.

And do whatever comes into your mind. Run, jump, shout, turn up the music to the fullest and dance until you drop! Laugh for every reason and for no reason, if you so desire. Someone comes to mind to do physical exercise - do it. Forget all your great merit, age, great positions and academic degrees... Don't be afraid to look funny or silly.

See how casual and easy children are. Give yourself the opportunity to mentally return to childhood and just enjoy everything that happens. Give yourself up to him without a trace.

When you get tired of all the physical movements and you want to sit down or lie down, be sure to rest. Even if you start to incline to sleep, do not fight him. Perhaps it was the lack of sleep that served as the catalyst for your decadent mood.

Remember, in a bad mood, you still will not do anything outstanding. It is much better to spend some time on yourself, so that later with renewed vigor you can catch up.

Learn to use the Muscle Corset

For the first time I learned about this method from Mirzakarim Norbekov's book "The Experience of a Fool", and my first thought that arose immediately after that was "all this is nonsense, it cannot be." It cannot be that such results are given by such a simple, and I would even say, a primitive way. I'm such a smart and well-read Maine, so I have to prove that this is pure nonsense and bring the scammers to clean water.

Moreover, it took five minutes for this, and even less effort. Just what you need. Making it as easy as shelling pears.

You just need to straighten your back, straighten your shoulders, raise your head high, and smile broadly. Well, tell me, what's so difficult? Straight for me!

And if you are the same as me and do not like to make unnecessary efforts, by all means take it into service. Best effect is achieved when you look at yourself in the mirror. It turns out Feedback, which enhances the positive impact, and it becomes much easier to control the correctness of execution.

The most interesting thing, of course, was to observe myself, as it were, from the sidelines, or rather, those thoughts that are swarming in my head. Already after 5-7 minutes thoughts with a negative charge are lost by themselves, and instead of them thoughts and memories come from which it becomes more joyful.

Now we will not consider in detail the mechanism itself, how and why it works. Let me just say that this is a truly unique technique, which is the basis of a number of trainings and the author's system of success.

Listen to motivational audio regularly

V Lately the most popular way of obtaining information, which everyone more people give preference to listening to various lectures and seminars recorded in audio format.

Actually, I myself have always considered the best source knowledge reading useful books and other printed materials. And if you are an equally passionate reader, great, keep doing it.

I regularly buy various motivational literature, and besides, I re-read those books that are already in my library. This is great, but the fact is that until recently there were no other sources of information I needed available.

There was simply no alternative as such ...

Now the situation is changing in better side... Gaining strength new form presentation - audio recordings in MP-3 format. Noteworthy products appear and this is good news. Compared to printed materials, they have a number of serious advantages, among which I would single out the following.

1. You can learn while relaxing by simply putting on your headphones and playing your favorite MP-3 player. At the same time when your body and eyes tired of the monitor are resting, time passes with great benefit.

When my mood drops sharply and nothing can be done about it, I put on a CD with motivational audio lectures and listen to it. Charges superbly!

Besides quick rise mood and momentary positive effect audio recordings have many hidden benefits that don't show up right away. But I won't tell you anything about this. Let it be an unexpected and pleasant gift for you.

Sergey Nellin, project "Success for the Lazy"