What are the dangers of synthetic vitamins from a pharmacy. Why are pharmacy vitamins harmful? Pharmacy vitamins: we treat one, we cripple the other

- 3093

AT recent times becoming more and more relevant proper nutrition- everyone is literally obsessed with making it "right". It has become very fashionable to buy food in farm shops, cook food in double boilers and multicookers, use sugar substitutes, drink 2 liters of water a day, do not eat 2 hours before bedtime, go on low-carb diets and much, much more ... This also includes a passion for vitamins - they are drunk not only during illness, but just like that, for the prevention of eye health, hair, nervous system and everything-everything-everything.

By itself, the trend healthy eating beautiful! The sad thing is that large industrial companies use this trend not for good, but for harm, aiming only at money at any cost. AT this case- at the cost of the health of us - consumers. They impose on people completely false ideas about health. These are pseudo-farmers who actually sell the same chemical-laden products that we see in large supermarkets, only at double the price and are labeled "farm product". These are vegetarian semi-finished products made with the addition of harmful preservatives, thickeners and dyes. And finally - these are absolutely all manufacturers of synthetic vitamins!

Previously, I myself became interested in vitamins from pharmacies, sincerely believing that this is how I take care of my health - I support immunity, I get balanced proportions of minerals and vitamins. However, having studied the issue thoroughly, I hasten to inform you that vitamins are harmful, and here I have no doubts.

Pharmacy vitamins are defective.

First, and most importantly, scientists have not learned how to synthesize a single vitamin! Synthetic vitamins have a completely different chemical composition relatively natural. Scientists in laboratories have learned to reproduce only a small part natural vitamin formulas. For example, vitamin C - in nature it consists of 7 isomers ascorbic acid, which are related to each other in a strictly defined way. Pharmaceutical vitamins contain only 1 isomer. Other scientists simply did not synthesize. Or vitamin E - only 1 out of 8 tocopherols is synthesized.

This is partly because we don't know how to replicate the formula, and partly because artificially synthesizing all the isomers of the vitamin is a very expensive process and pharmaceutical companies are not interested in big expenses. What do we get as a result? The fact that in pharmacies we buy an eighth of the vitamin! As a result, the body tries to reject these artificial substances that are incomprehensible to it. But it cannot completely remove them.

Because of your inferiority synthetic vitamins are absorbed by an average of 1-5%(usually not more than 10%) - a small part is excreted in the urine, and the entire remaining "tail" settles in the liver, kidneys, joints, blood vessels, forming what we call slags. That is, artificial vitamins contribute to the fact that harmful (and sometimes even dangerous) accumulate in our body. chemical substances which are almost never excreted from the body. Hence all the side effects of vitamins - it can be hormonal disbalance, metabolic disorders, weakened immunity and exacerbation of certain diseases.

Research on the effect of pharmacy vitamins on health.

Here are some examples of research.

Vitamin C. Study by Professor James Dwyer, 2000. 573 volunteers over 18 months. took 500 mg of synthetic vitamin C. Absolutely all subjects showed a narrowing blood vessels. By the end of the experiment, the rate of contraction increased by 3.5 times. Some studies, however, point to the positive effect of vitamin C on the development of gallbladder disease. But it's not very reassuring. This is from the category of "we treat one thing, we cripple the other."
Vitamin E and beta carotene. 18300 patients participated in the experiment. It was planned to complete the study in 1998, but already in 1996 the experiment had to be stopped, because among the subjects who took the synthetic vitamin, cancer cases increased by 28%, and mortality by 17% compared with the control group. The director of the Institute for Cancer Research at a press conference on January 19, 1996, said that in addition to this, the number of heart attacks and strokes increased in the group. Similar results were obtained in Finland in 1994.
Vitamin A. A team of scientists from Copenhagen, who studied 250 thousand patients who constantly take certain groups of synthetic vitamins, came to the conclusion:
the chemical vitamin A increased the risk of mortality by 16%,
vitamin E - by 4%,
beta-carotene - by 7%.

In addition to vitamins, plants contain minerals and thousands of substances that are beneficial to the body - they are called "phytocomponents". Therefore, when we eat vegetables, fruits, nuts, we get the effect of the complex effect of all the constituents of the plant on the body! There are no phytocomponents in synthetic vitamins, they are defective. Therefore, it is impossible to predict with accuracy their impact on health.

Pharmacy vitamins: we treat one, we cripple the other.

Scientists in their research usually focus on the narrow effect of a particular vitamin on specific disease or organ. There is no holistic approach when the impact on the whole organism is analyzed. And is it possible? When a synthetic substance enters the body, thousands of chemical reactions throughout the body. Moreover, the influence often lasts more than one day and more than one month. It's impossible to track it all. So it turns out that at first it is announced to the whole world that vitamin C is allegedly excellent for influenza, and after a few years it turns out that it leads to deterioration of blood vessels. And remember how before the pill calcium was considered useful, but now it is known that this calcium (of course not natural) settles in the kidneys? There are thousands of such stories!

A separate story about the recommended doses, which are considered for the "average person" - this is the same as the average temperature in the hospital. It is impossible to “overeat” natural vitamins. The body is very smart, it easily absorbs everything it needs from plants, exactly as much as it needs here and now. Residues are efficiently and quickly removed through various channels. But with synthetic substances, everything is not so simple - they are foreign to the body (which is organic, not synthetic) and overdose can be dangerous. The consequences may be more negative than the health problem itself, which you wanted to solve with pharmacy vitamins. For example, excessive intake of vitamin A is a direct path to liver disease. An overdose of vitamin D contributes to the development of osteoporosis.

Also it is very difficult to figure out the right combination of vitamins. For example, vitamins C and E are incompatible with nicotine, and this combination is very dangerous. It has also long been known that some vitamins can interfere with the absorption of others. Therefore, I consider multivitamin complexes to be the most dangerous. This is a great psychological move used by pharmaceutical companies - in modern society people are always looking for a “magic button”, a “cure for all diseases”. No need to worry about what you eat, no need to waste time on tests, no need to “steam” about anything at all. I just bought a bottle of pills. Very comfortably! But this is just an illusion of health. Then you go to the doctor, he will prescribe you pills and be sure to take vitamins, after a while again and so on ad infinitum. Not a very bright prospect.

What are pharmaceutical vitamins made from?

And finally, the very quality of synthetic vitamins. Sad but true - they are NOT made from natural ingredients of plant and animal origin. Oil, tar, bacteria, animal waste - these are the raw materials that underlie the production of vitamins in beautiful packages!

How to do without synthetic vitamins?

Let's take a look at the history of vitamins. In 1923, Dr. Glen King first established the chemical structure of vitamin C, in 1928, Dr. Albert Szent-György first synthesized a semblance of natural vitamin C, and in 1933, Swiss researchers synthesized ascorbic acid. And now let's think about this information - less than a hundred years ago, mankind did not know any synthetic vitamins, and lived perfectly, but today they are supposedly vital to us? For me it is not convincing.

In general, after conducting my investigation, I draw a very definite conclusion - synthetic vitamins, even the most expensive and carefully selected ones, are only a rather primitive copy of what nature has created. They are not needed by the body, and often harmful. Let's still love ourselves and our body, let's not create extra work for it. Pamper him with natural plant food)

By the way, if it is psychologically difficult for you to give up the habit of drinking vitamins so abruptly, or for some reason your diet is really inadequate, then I recommend that you buy non-synthetic vitamins. There are now a lot of complexes on the market, which are plant extracts, or berries and herbs dried in a gentle mode (40 degrees). They can be dissolved in water or added to juices and smoothies!

Recently, proper nutrition has been in trend - everyone is literally obsessed with what and when to eat, so that it is “right”. It has become very fashionable to buy food in farm shops, cook food in double boilers and multicookers, use sugar substitutes, drink 2 liters of water a day, do not eat 2 hours before bedtime, go on low-carb diets and much, much more ... This also includes a passion for vitamins - they are drunk not only during illness, but just like that, for the prevention of the health of the eyes, hair, nervous system and everything.
In itself, the trend towards healthy eating is wonderful! The sad thing is that large industrial companies use this trend not for good, but for harm, aiming only at money at any cost. In this case - at the cost of the health of us - consumers. They impose on people completely false ideas about health. These are pseudo-farmers who actually sell the same chemical-laden products that we see in large supermarkets, only at double the price and are labeled "farm product". These are vegetarian semi-finished products made with the addition of harmful preservatives, thickeners and dyes. And finally - these are absolutely all manufacturers of synthetic vitamins!
Previously, I myself became interested in vitamins from pharmacies, sincerely believing that this is how I take care of my health - I support immunity, I get balanced proportions of minerals and vitamins. However, having studied the issue thoroughly, I hasten to inform you that vitamins are harmful, and here I have no doubts.

Research on the effect of pharmacy vitamins on health.

Pharmacy vitamins are defective.

First, and most importantly, scientists have not learned how to synthesize a single vitamin! Synthetic vitamins have a completely different chemical composition compared to natural ones. Scientists in laboratories have learned to reproduce only a small part of the natural vitamin formula. For example, vitamin C - in nature, it consists of 7 isomers of ascorbic acid, which are interconnected in a strictly defined way. Pharmaceutical vitamins contain only 1 isomer. Other scientists simply did not synthesize. Or vitamin E - only 1 out of 8 tocopherols is synthesized.
This is partly because we don't know how to replicate the formula, and partly because artificially synthesizing all the isomers of the vitamin is a very expensive process and pharmaceutical companies are not interested in big expenses. What do we get as a result? The fact that in pharmacies we buy an eighth of the vitamin! As a result, the body tries to reject these artificial substances that are incomprehensible to it. But it cannot completely remove them.
Because of your inferiority synthetic vitamins are absorbed by an average of 1-5%(usually not more than 10%) - a small part is excreted in the urine, and the entire remaining "tail" settles in the liver, kidneys, joints, blood vessels, forming what we call slags. That is, artificial vitamins contribute to the fact that harmful (and sometimes even dangerous) chemicals accumulate in our body, which are almost not excreted from the body. Hence all the side effects of vitamins - it can be hormonal failure, metabolic disorders, weakened immunity and aggravation of certain diseases.

Research on the effect of pharmacy vitamins on health.

Here are some examples of research.

Vitamin C. Study by Professor James Dwyer, 2000. 573 volunteers over 18 months. took 500 mg of synthetic vitamin C. Absolutely all subjects showed narrowing of blood vessels. By the end of the experiment, the rate of contraction increased by 3.5 times. Some studies, however, point to the positive effect of vitamin C on the development of gallbladder disease. But it's not very reassuring. This is from the category of "we treat one thing, we cripple the other."
Vitamin E and beta carotene. 18300 patients participated in the experiment. It was planned to complete the study in 1998, but already in 1996 the experiment had to be stopped, because among the subjects who took the synthetic vitamin, cancer cases increased by 28%, and mortality by 17% compared with the control group. The director of the Institute for Cancer Research at a press conference on January 19, 1996, said that in addition to this, the number of heart attacks and strokes increased in the group. Similar results were obtained in Finland in 1994.
Vitamin A. A team of scientists from Copenhagen, who studied 250 thousand patients who constantly take certain groups of synthetic vitamins, came to the conclusion:
the chemical vitamin A increased the risk of mortality by 16%,
vitamin E - by 4%,
beta-carotene - by 7%.

Pharmacy vitamins: we treat one, we cripple the other.

Scientists in their research usually focus on the narrowly focused effects of a particular vitamin on a particular disease or organ. There is no holistic approach when the impact on the whole organism is analyzed. And is it possible? When a synthetic substance enters the body, thousands of chemical reactions begin to occur throughout the body. Moreover, the influence often lasts more than one day and more than one month. It's impossible to track it all. So it turns out that at first it is announced to the whole world that vitamin C is allegedly excellent for influenza, and after a few years it turns out that it leads to deterioration of blood vessels. Do you remember how earlier calcium tablets were considered useful, but now it is known that this calcium (of course not natural) settles in the kidneys? There are thousands of such stories!
A separate story about the recommended doses, which are considered for the "average person" - this is the same as the average temperature in the hospital. It is impossible to “overeat” natural vitamins. The body is very smart, it easily absorbs everything it needs from plants, exactly as much as it needs here and now. Residues are efficiently and quickly removed through various channels. But with synthetic substances, everything is not so simple - they are foreign to the body (which is organic, not synthetic) and overdose can be dangerous. The consequences may be more negative than the health problem itself, which you wanted to solve with pharmacy vitamins. For example, excessive intake of vitamin A is a direct path to liver disease. An overdose of vitamin D contributes to the development of osteoporosis.
Also it is very difficult to figure out the right combination of vitamins. For example, vitamins C and E are incompatible with nicotine, and this combination is very dangerous. It has also long been known that some vitamins can interfere with the absorption of others. Therefore, I consider multivitamin complexes to be the most dangerous. This is a great psychological move used by pharmaceutical companies - in today's society, people are always looking for a "magic button", a "cure for all diseases". No need to worry about what you eat, no need to waste time on tests, no need to “steam” about anything at all. I just bought a bottle of pills. Very comfortably! But this is just an illusion of health. Then you go to the doctor, he will prescribe you pills and be sure to take vitamins, after a while again and so on ad infinitum. Not a very bright prospect.

What are they made from pharmacy vitamins?

How to do without synthetic vitamins?

Therefore, I prefer not to use what I do not understand at all. This is Pandora's box. It is much wiser and healthier to simply avoid "chemistry" in all cases (unless it is a matter of life and death) and eat the most vitamin-rich foods - vegetables, fruits, cereals, nuts. This approach will allow you to get the maximum benefit, avoid overdoses, side effects and allergic reactions. And do not listen to horror stories about the fact that you will almost die from a lack of vitamins. All these stories about the fact that you will not get the whole complex of vitamins from food and immediately your teeth, bones, immunity will deteriorate ... these are myths!
Let's take a look at the history of vitamins. In 1923, Dr. Glen King first established the chemical structure of vitamin C, in 1928, Dr. Albert Szent-György first synthesized a semblance of natural vitamin C, and in 1933, Swiss researchers synthesized ascorbic acid. And now let's think about this information - less than a hundred years ago, mankind did not know any synthetic vitamins, and lived perfectly, but today they are supposedly vital to us? For me it is not convincing.
In general, after conducting my investigation, I draw a very definite conclusion - synthetic vitamins, even the most expensive and carefully selected ones, are only a rather primitive copy of what nature has created. They are not needed by the body, and often harmful. Let's still love ourselves and our body, let's not create extra work for it. Let's pamper him with natural plant food).
By the way, if it is psychologically difficult for you to give up the habit of drinking vitamins so abruptly, or for some reason your diet is really inadequate, then I recommend that you buy non-synthetic vitamins. There are now a lot of complexes on the market, which are plant extracts, or berries and herbs dried in a gentle mode (40 degrees). They can be dissolved in water or added to juices and smoothies!

I wish you good, good health!

Are synthetic vitamins healthy? Until recently (the first crystalline vitamin substance was isolated in 1911 from rice bran), mankind, not yet affected by an epidemic of metabolic diseases, received vitamins from vegetables, fruits and other food products. Technological progress has brought us fast way get vitamins: why eat a lot of apples if you can provide yourself with one pill essential substances? But is it all so cloudless?

Everyone knows about the benefits of ascorbic acid - it is an excellent antioxidant. In food, for example, in lemon, it works with a substance - an assistant flavoinoid: ascorbic acid is oxidized, and the flavoinoid restores it. And so they work long time without putting too much stress on the liver. And synthetic ascorbic acid in its pure form, without a substance - an assistant, is oxidized only once and immediately enters the liver to be excreted from the body, overloading it. For example, calcium supplements contain calcium carbonate, an insoluble mineral that clogs the kidneys.

In 1923, Dr. Glen King established the chemical structure of vitamin C, and in 1928, doctor and biochemist Albert Szent-Györgyi isolated vitamin C for the first time, calling it hexuronic acid, and in 1933, Swiss researchers synthesized ascorbic acid identical to vitamin C.
Ascorbic acid (Vitamin C) C6H8O6 is a water-soluble vitamin used by the body for biochemical redox processes, promotes the formation of deoxyribonucleic acid.

Now think about the previous two paragraphs. A hundred years ago, mankind did not know any synthetic vitamins, and today more than half of the population swallows them. developed countries Europe and America.

It is generally accepted that among the symptoms of a lack of vitamin C in the body are weakness. immune system, bleeding gums, pallor and dry skin, delayed tissue repair after physical damage (wounds, bruises), tarnishing and hair loss, brittle nails, lethargy, fast fatiguability, weakening of muscle tone, rheumatoid pain in the sacrum and extremities (especially lower, pain in the feet), loosening and loss of teeth; fragility of blood vessels leads to bleeding gums, hemorrhages in the form of dark red spots on the skin. However, to date (August 2011) no enough studies, on the basis of which it would be possible to reliably assert that there is a connection between the mentioned symptoms and a lack of vitamin C in the body. Only when its amount takes on extremely small values, some of the listed symptoms appear, signaling the occurrence of an extremely rare disease- scurvy.

Have we been counted?

The first thing that worries me is the statistics. 80% of people are deficient in vitamin C (A, B, and so on in alphabetical order). Have you ever taken a blood test for vitamin content for research purposes?

Artificial vitamins are not functional, they are copies of natural ones, isomers, their structure differs from the structure of natural vitamins. Their use leads to the fact that the amount of ballast, artificial chemicals in the body increases, causing irreparable harm to the body.

The famous scientist Pauling, who at one time intensively promoted artificial vitamin C, died of cancer. The beginning of the theory of "horse doses" of vitamins was laid by an American scientist, winner of two Nobel Prizes Linus Pauling. In his book Cancer and Vitamin C, he argued that very large doses of ascorbic acid improve the condition of patients with certain types of cancer and significantly prolong life. Late in life, Pauling focused on natural sources necessary for a person nutrients.

Pauling's theory was decided to be tested in practice. For several years, scientists have been clinical trials, however, all of them convincingly argued that large doses of vitamin C neither prevent cancer nor colds, much less treat them.

The British The Times published the results of a study by physicians from the University of Leicester. They say that a standard dosage of vitamin C, widely advertised as an anti-heart attack, exacerbates a number of diseases.

Back in 2000, at the annual conference of the American Heart Association, a group of scientists made a statement that large doses of vitamin C cause more rapid development of atherosclerosis. The study involved 570 people. Comprehensive survey of volunteers, average age who was about 54 years old, showed that their vessels are normal. A year and a half later, the examination was repeated, and it turned out that atherosclerosis carotid arteries, supplying blood to the brain, 2.5 times more often observed in those who were overly fond of ascorbic acid. It is noteworthy that people took 500 mg of vitamin C per day just for the prevention of atherosclerosis.

Pediatricians note an increase in allergies in children who were actively fed "in preventive purposes» high doses of vitamin C.

Vitamin C is not a medicine, but a vitamin! In some children, the breakdown of vitamin C to its final products may be impaired due to a lack of enzymes that regulate metabolism. At normal doses of the vitamin, these disorders would be compensated, but at high doses, decompensation occurred. Under-digested metabolic products - oxalates - cause allergies, can injure the renal tubules and become a source of their diseases (nephritis), and subsequently initiate kidney stone disease.

Vitamin C is synthetically obtained from glucose.

After scientists proved the importance of vitamins for human health, they began to synthesize them artificially, but it turned out that the degree of assimilation and effectiveness of such vitamins is an order of magnitude lower than their natural prototypes. There are several reasons for this. First, the problem is the presence of the so-called left- (L) and right-handed (R) isomers. Many substances, due to the complexity of their chemical structure, can exist in the form of two or more isomers, that is, as if mirror images of each other.

Vitamin C consists of 7 isomers, that is, the complete picture of a natural vitamin consists of 7 mosaics, which are in the finest relationships with each other. These bonds cannot be produced artificially. Ascorbic acid, which is known to everyone, is just one of the 7 isomers of natural vitamin C. It is easy to guess that only natural vitamin suitable for a person, because only he is recognized by the body and absorbed. The same story with other vitamins. Chemically synthesized vitamins are absorbed by the body by less than 10%.

In synthetic vitamins: Vitrums, Centrums, Alphabets, etc. only one isomer out of seven is present in the composition. The remaining six are not synthesized and therefore simply absent from synthetic vitamins.

The same is true with vitamin E. Only one of the eight tocopherols is present in the synthetic one. Artificially synthesizing all vitamin isomers is a very complex and expensive process, and pharmacological companies are not interested in additional high costs, so synthetic vitamins are harmful, not beneficial.

To visualize the different arrangement of atoms in the molecules of mirror isomers is easier than simple: just bring a piece of paper with a word written on it to the mirror. It seems that the letters are the same, but are reflected topsy-turvy!

Often, chemically synthesized vitamins are just such mirror isomers of natural vitamins, and therefore are ineffective.

The second reason is that in nature all vitamins are not present in isolation, but together with the substances that are necessary for their absorption. For example, natural vitamin C in plants is adjacent to bioflavonoids, which ensure its absorption and themselves have a number of useful properties. Synthetic vitamin C is naturally present in the preparation in isolation, without bioflavonoids, and therefore cannot be adequately absorbed.

WHY ARE THESE "ONE-LEGED" VITAMINS HARMFUL?

It is because of their inferiority that synthetic vitamins are absorbed by an average of 1-5%. A small part is excreted in the urine, and the entire remaining “tail” settles in our body: in the liver, kidneys, joints, and blood vessels. It is this fact that leads to diseases that we did not have before the adoption of synthetic vitamins.

It turns out that in the formula of each natural, natural vitamin there is a particle of a protein base, which does not exist in synthetic vitamins. Synthetic vitamins are "dead" substances that do not carry any energy, they are practically not absorbed by the body. They have a crystalline structure that cannot be split and processed in human body. In addition, artificial vitamins contribute to the fact that our body accumulates chemicals that are very dangerous.

Evidence of this is the color and smell of the urine of people taking vitamins. Urine has a characteristic odor, and its color changes. This suggests that the kidneys remove vitamins from the body, working for two. In addition, the liver also feels an additional load.

The last decade the country was captured by a real vitamin hysteria. The Institute of Nutrition of the Russian Academy of Medical Sciences speaks of a frightening decrease in vitamins and minerals in food products. Pharmacy counters are littered with super mega-multivitamin complexes that promise us hair like Rapunzel, nails like a concrete factory worker who mixes concrete by hand, and enough energy to destroy for three marathons without stopping.

And most importantly, we can not do without these vitamins. They can do without us, but we can't do without them.

Another important detail: vitamins are not produced by the body, but come from food. Moreover, there is no such plant or animal in nature that would contain all the necessary vitamins and microelements, so we have to beg: extract vitamin C from oranges and sea buckthorn, get vitamin A by picking out the liver from cod, and so on.

And here we come to the first interesting point. Whether to drink a magic pill, the label of which says that it contains daily dose absolutely every vitamin known to mankind, or spend a little time, money and strain your brain to make a balanced one for yourself? Can the vitamins that are in tablets completely replace those that we can get from food?

Answer: unlikely.

And the point is not even in the structure of the vitamin itself - it is not so difficult to reproduce the structure of the molecule.

Vitamins can do without us, but we cannot do without them.

The point is that by consuming any natural source vitamins, you get "in the appendage" a number of substances that contribute to the absorption of this very vitamin. In addition, obtaining a vitamin with food provides a gradual intake into the body and a decrease in “competition” for the absorption and assimilation of various incompatible micronutrients. Whereas, grabbing a tablet with a one and a half daily dose of all vitamins at once, you get a consistent sharp increase in their concentration in the intestine, then in the cells responsible for absorption, and then in the bloodstream.

This, frankly, is not very natural and not quite what your body expects, and it will try to get rid of this unexpected gift. Therefore, a significant part of the vitamins from these complexes is not absorbed, and at the output we get high-quality urine of various shades, enriched with vitamins and minerals.

And one more thing: not a single manufacturer, especially when it comes to dietary supplements, can give you a guarantee that it was during the creation of its complex that all technologies were followed to completely eliminate the antagonistic effect of vitamins on each other (for example, calcium is incompatible with iron when simultaneous reception etc).

Studying the issue of hypovitaminosis, each time I come across the same phrase in different variations:

The Institute of Nutrition of the Russian Academy of Medical Sciences conducted a study that showed that for last years the content of vitamins and minerals in vegetables, fruits, meat, fish has dropped sharply. The researchers took 1963 as a starting point and found that since then, the content of vitamin A in apples and oranges has decreased by 66%. And now, in order for the body to receive the same amount of retinol as our fellow citizens received 50 years ago, it is necessary to eat not one fruit, but three.

I do not at all question the professionalism and competence of bearded and not very professors at the Institute of Nutrition of the Russian Academy of Medical Sciences, the question simply arises by itself: why exactly 1963? What apples and oranges did you take? From which countries and villages? What was the methodology? How was the average statistical value of total hypovitaminosis calculated in almost 150 million inhabitants of our country? Just like in the song: “You just believe, and then you will understand” ...

And by the way…. Dentists have not seen scurvy due to beriberi C for many decades, people with night blindness they have long ceased to count pillars with their foreheads in the evening, and somehow there are no “beriberic” ones.

And, finally, the third moment, which you can think about in a pleasant company in the evening, drinking and eating apples from your grandmother's garden. Are you sure about the quality multivitamin complex for which you came to the pharmacy?

The choice is huge now. More than 200 multivitamin preparations are registered in Russia. And dietary supplements can be counted indefinitely. For pharmaceutical companies, this is a bottomless barrel - in different variations and different boxes to produce multivitamin and mineral complexes. I added sulfur or selenium, and the new product is ready - get it, sign it. We increased the dosage of vitamin E - let's draw a heart on the box, and forward, to the masses. So what is this: profitable business or real patient care?

So, to drink or not to drink?

If there is a problem, go to the doctor. Healthy people need only vitamin D (for children) and folic acid(for pregnant). For the rest, go and get an appointment number. Now, by the way, there is an online appointment, very convenient, they say.
If the doctor has revealed polyhypo- or avitaminosis (by the way, in international classification diseases X revision of such a diagnosis is not), take a multivitamin prescribed by a doctor, or listen to another opinion. For proven hypovitaminosis, take a specific vitamin or group essential vitamins(for example, iron iron deficiency anemia etc).
If in the spring the hand still reaches for the pharmacy counter, the brain has not yet departed from hibernation and life is not sweet without a magic pill, choose complexes of large proven pharmaceutical companies, preferably with separate intake in two or even three stages, in order to improve absorption and eliminate the "competitive" interaction of the components. Year-round multivitamin intake healthy person with a "gentleman's set" of two or three colds a year is not needed.
To drink or not to drink is up to you. Remember: no one else cares and will not worry about your health, except yourself. Do not complain about the poor quality of products and the general lack of vitamins - eat right. Minimize and optimize cooking, eat a varied diet, eat seasonal fruits and vegetables regularly, and replace White bread and baking for healthier cereals.

And most importantly, do not self-medicate!

Dear readers, I suggest you talk about vitamins today. We are all well aware of how important they are for our health. We especially remember about vitamins when in the spring we get drowsiness, tiredness, irritation... We immediately understand that the immune system has depleted with the advent of spring, and our body lacks vitamins. All the fruits and vegetables that we consume, perhaps even in unmeasured quantities, do not give a result in improving the condition. And we run to the nearest pharmacy to buy some kind of vitamin complex.

Do you know what is the difference between the natural vitamins that we get from food and the synthetic ones that we buy at the pharmacy? And the difference, by the way, is big.

Today our conversation is about whether there are benefits from synthetic (pharmacy) vitamins or whether they are harmful to our health.

Vitamins in the human body are involved in almost all biochemical processes. They are catalysts of metabolic processes, regulate many functions in the body, but are not produced in the body, so they come to us in the form of food.

Vitamin complexes regulate the metabolism in the body through a system of enzymes. Deficiency of at least one of the vitamins will necessarily affect negatively general condition person. Therefore, they are important components of our enzyme system, regulate metabolism, maintaining our body in a healthy state.

But at the same time, vitamins are not pills that stimulate vigor, they cannot replace proteins, fats, carbohydrates, nor minerals. They don't have any energy value because they do not contain calories. These are complex biological complexes and their activity depends on many factors.

Synthetic or pharmacy vitamins?

Vitamins that a doctor recommends to us and we buy at a pharmacy to increase immunity or with some therapeutic purpose, synthetic. This means that they are obtained by chemical transformations or by extracting some specific components from natural ones.

Synthetic vitamins are absorbed by our body by only 15 - 20%, since they are foreign chemical compounds otherwise it is a synthetic poison. The remaining 80-85% is excreted in urine, feces and sweat. You may have noticed this. Patients who are prescribed vitamins in solution or in tablets have a sharp and rich color of urine and they smell like a "hospital".

However, even with the obvious need and benefit for the body, synthetic vitamins are medicines. And medicines must be taken correctly, as prescribed by the doctor, otherwise an overdose is possible. If a person takes them in unlimited quantities, then negative consequences are possible.

What is the difference

In fact, ascorbic acid is not vitamin C, and alpha-tocopherol is not vitamin E, retinol is not vitamin A. What is the difference between natural and synthetic vitamins, Let's take vitamin C as an example.

Whatever health material we discover, everywhere ascorbic acid is associated with vitamin C. This is fundamentally wrong. Ascorbic acid is an isolate, just one of the fragments of natural vitamin C. In addition to ascorbic acid, this vitamin should contain rutin, bioflavonoids, tironidase, ascorbinogen, Factors K, J, P. Did you feel the difference? And in order to get natural vitamin C, these components must be observed in the right proportions. And ascorbic acid in vitamin C is necessary to prevent the rapid oxidation of the vitamin and its breakdown.

The benefits and harms of synthetic vitamins

Vitamin C

The daily norm in vitamin C is 75-100 mg per day. An overdose is possible if we take more than 1000 mg per day or 10 tablets of ascorbic acid per day, with the following negative consequences.

Work is disrupted gastrointestinal tract, excess acid can irritate the gastric mucosa, causing or exacerbating gastritis or pancreatitis;
Possible destruction of tooth enamel due to exposure to ascorbic acid, which can lead to the development of caries;
Impaired kidney function;
There may be problems with the cardiovascular system;
There is a risk of sexual dysfunction or delayed menstruation.

There may be times in a person's life when increased amount vitamin C. This happens after chronic diseases and operations in recovery period, during pregnancy, in the spring.

What products contain a large number of vitamin C? The record holder is bell pepper, citrus fruits, . Moreover, 100 g of wild rose contains 1111% of daily allowance vitamin C. So, these foods should always be present in your diet.

Vitamin D and calcium

Vitamin D enhances calcium absorption in the body, which can cause hypercalcemia. This is very dangerous in people suffering from cardiovascular diseases. Soft atherosclerotic plaques as a result of excess calcium calcify, blocking the lumen of the vessels, which can even lead to myocardial infarction.

In addition, an excess of vitamin D accelerates the destruction of the old bone tissue, despite the fact that a new one has not yet had time to form.

Excess calcium salts begin to be intensively excreted by the kidneys, which in turn can lead to calcium deposition in the kidneys and nephrolithiasis with attacks of renal colic.

Vitamin E

In pursuit of youth and beauty, vitamin E capsules are taken. This vitamin is often included in anti-aging dietary supplements. The use of several dietary supplements (separately for the skin, for immunity, for strengthening hair or nails) with vitamin E can also cause an overdose.

In case of an overdose, fluid accumulates in the body, and this leads to an increase in blood pressure. In patients suffering hypertension, it can cause a hypertensive crisis;
Excess prevents the absorption of vitamins A, D, K;
Possible violation of sexual activity; Violated activity of the central nervous system, possible double vision, muscle weakness, feeling of fatigue, headache;
Possible disorders of the gastrointestinal tract;
Reduced immunity.

As an alternative to synthetic vitamin E, natural vitamin E can be obtained by eating hazelnuts, almonds, sunflower seeds.

Vitamin A

It is often taken in combination with vitamin E to improve the condition of the skin, hair and nails, as well as to improve vision.

In case of an overdose, nausea, pain in the liver, jaundice is possible. skin, headache, muscle weakness, high blood pressure.

Vitamin B 6

The abuse of vitamin B6 leads to a violation of the metabolism of proteins, carbohydrates and lipids. And it is expressed in depressed mood or, conversely, hyperactivity, a violation of touch.

Chromium overdose

The excessive use of dietary supplements with chromium can also have negative consequences, namely:

With an excess of chromium, glucose tolerance is impaired, that is, the absorption of glucose in the body, which can lead to diabetes;
Possible insufficiency of kidney function, liver;
In large quantities, chromium can lead to cell mutation and further to the development of cancer.

By the way, 100 g of mackerel contains 110% of the daily norm of chromium.

In this video you will learn which vitamins do not have any effect on the body. I recommend watching it, it's very informative.

In conclusion, I note that vitamins from a pharmacy are medicines. And drugs without a doctor's prescription should not be abused. For taking medications, there are certain dosages and terms of their use. Uncontrolled reception such vitamins are dangerous! Don't forget about it, then you won't have negative consequences from taking synthetic vitamins. And it is best to take vitamins that are found in food.

Dear my readers! If this article was useful to you, then share it with your friends by clicking on the social buttons. networks. It is also important for me to know your opinion about what you read, write about it in the comments. I will be very grateful to you.

With wishes of good health Taisiya Filippova