Everyone knows from childhood that it is very important for a person to take vitamin C (ascorbic acid). It is (like glucose) one of the main and very important vitamins for health. It participates in almost all biochemical processes in the human body. Ascorbic acid helps in the formation of lymphocytes, which destroy infected cells, and keeps the white blood cells ready to fight off infections. What else is ascorbic acid useful for?
Where did our ancestors get the acid?
Nature has more than provided ascorbic acid to support the health of children and adults. Any of us will be able to use its reserves.
Ascorbic acid is found in rose hips. Why is this fragrant brew-tea bad for us? Black currant berries are a whole storehouse of this vitamin. Another source ascorbic acid- sea buckthorn. We buy white cabbage in stores, but we rarely make salads from fresh vegetables. I wonder what's stopping you? Honeysuckle berries are the very first summer berries - why aren't they on our tables? Sour, get your hands dirty, and your tongue is blue from honeysuckle sweat?
Lucky citrus fruits: lemons, oranges are frequent guests in our fruit vases. Let's at least put parsley on the table! But no, you won't find it again: the greens on our tables have been replaced by gluconates, they give an attractive color, sharpen taste qualities(add addiction and addiction here). Here is a partial list of foods that contain vitamin C - ascorbic acid. By the way, vitamin as a food supplement is designated as E300.
What does this vitamin affect
This vitamin is simply vital for us. It promotes cell growth and repair. Important for cleansing blood vessels from plaque and toxins. Helps the body absorb iron. Without it, various kinds of diseases are delayed, recovery is slower. Especially well ascorbic acid relieves inflammation and infection, since the vitamin triggers the immune defense processes in the body. It is useful to use ascorbic acid in the off-season, when colds and other acute respiratory viral diseases are so common.
By the way, it is important to remember that the vitamin is easily destroyed by smog, light and high temperature... Knowing this and taking into account the peculiarities of ascorbic acid, it is worth taking care of the replenishment of stocks or proper use. the right products... That is, you should not keep vegetables, fruits and berries in the light or, after cutting, leave them for a long time. Heat treatment should be short. Sometimes you just need to steam or blanch some food.
Daily dosage of vitamin
Of course, this dose is different for each person. It is necessary to take into account age, place of residence, diet, ecology, purity of water and air, bad habits, pregnancy or other special periods (menopause, adolescence). During the off-season (spring, autumn), it is very useful to use ascorbic acid. With dampness and slush, they are easily transmitted by airborne droplets infections and bacteria. And if your immunity is weak, then the body may not be able to cope with the pressure of the disease.
Average daily dose can be up to one hundred milligrams per day. Thus, you need to consume from half a glass of white powder with a sour taste. But which of us is doing this?
Ascorbic acid during pregnancy is generally very necessary. For young and expectant mothers, the dosage needs to be increased by a quarter, since future baby must also receive all the vitamins (by the way, this vitamin can be taken from the mother's bones by the baby).
Growth Vitamin Harm
The benefits of ascorbic acid are clear. But is everything so harmless and useful? You understand that nature loves when everything is in moderation. If you take this drug in large doses and constantly, and then stop taking it, then this is fraught with the fact that the body will stop absorbing glucose. This is one of the provoking factors. diabetes mellitus... In the kidneys and bladder stones may begin to form. For children, ascorbic acid can damage the enamel of the teeth. The scurvy disease, by the way, is directly related to this.
How can an overdose of ascorbic acid be determined? You will feel mild dizziness, a rash may appear, pain in the abdomen, insomnia is possible.
But with a lack of ascorbic acid on the skin, you can see peeling, frequent infectious diseases, bruises on the body may occur.
In any case, you can not self-medicate. Seek medical attention immediately if you notice any unpleasant or unusual symptoms. In general, it is better to consult with a local therapist even about the selection of an individual vitamin complex, and not uncontrollably take any vitamins on their own.
How to take vitamin C
In our country, the drug can be easily purchased at any pharmacy without restrictions. Before children start buying these little yellow rounds, explain both the benefits and harms of them. Themselves, too, adhere to the doctor's advice and annotations that accompany the vitamin.
This is how useful ascorbic acid (dragee) is. Instructions for the use of this drug are as follows:
- If you play sports or have an active lifestyle, hard labor-intensive work (for example, in a factory or on night shifts), the dose may be 150-200 mg.
- If you're just chasing preventive goals, then about 120 mg is enough for you.
- For children, ascorbic acid is recommended only up to 60 mg.
- If we are treating any disease, the intake is increased to two pills 4 times a day.
It is also imperative to remember that ascorbic acid is an acid, which means that it can irritate the walls of the stomach and lead to corresponding diseases. To avoid unpleasant symptoms and diseases, it is necessary that ascorbic acid (pills), according to the instructions, be taken after meals. In addition, it is then that the vitamin begins to be absorbed faster into the bloodstream.
What to do with an excess of vitamin?
In case of an overdose of ascorbic acid, you need to see a doctor, and urgently. But if there is no possibility yet? Follow these tips:
- Be aware that acid is quickly absorbed and gastric lavage will not help, even if you use large volumes of water.
- It is best to take the patient to the hospital.
- To relieve pain, drugs are needed to help the stomach lining.
- Is there a medicine that can counter ascorbic acid? There are no such antidotes. Although other vitamins can improve the condition a little. We repeat - do not heal yourself, no one can help you better than a doctor.
What if you're over 50?
How is ascorbic acid useful for the elderly? We all understand that with age, the body has less useful. Heart attacks happen just when there is a lack of this vitamin. With old age, vision deteriorates and the risk of cataract increases. Wrinkles appear on the face, pallor, dryness, peeling on the skin. Small hemorrhages may appear on the body.
But if the vitamin in the body is in enough, then the cell membranes are strong, the capillaries are strong. There are processes of strengthening the ligaments that connect the bones of the body. For even more effective absorption into the blood, ascorbic acid in injections can be prescribed by the attending physician.
Is ascorbic acid useful in tablets
A few decades ago, no one heard of ascorbic acid. And today, many people use these vitamins. But statistics claim that many modern people there is a catastrophic lack of vitamin C.
The fact is that synthetic vitamin is very different from natural in structure and even harms the human body.
An artificial species consists of one isomer, and a natural species consists of seven. Natural vitamin C is easily recognized human body and is easy to digest. Its chemically created counterpart, on the other hand, is rejected and excreted (by no means all) through genitourinary system harming the human body.
So, what is useful ascorbic acid, what is harmful, how to take it, you now know. Take care of yourself and be healthy!
Even a person who has come across pharmacies a couple of times in his life thanks to good health and does not represent at all modern market pharmaceuticals, knows what ascorbic acid is. The harm and benefits of pills and other forms may slip away, but small yellow balls with a sour taste have been familiar to everyone from time kindergarten or elementary school. For some, in the end, the use of ascorbic acid becomes a habit and it seems that it is absolutely safe. But is it necessary to take it regularly and will it harm the body?
Ascorbic acid: general information
The substance, known as vitamin C, was discovered in the laboratory in the early 19th century, when a Hungarian biochemist isolated it from paprika and cabbage. It was then that he was given an official name, and then artificial synthesis began. Directly "ascorbic" acid became from the Latin word "scurvy", which meant "scurvy". It was this disease, from which people often died in Russia (the most famous example- Tsar Alexei Mikhailovich Romanov), and developed against the background of vitamin C deficiency.
- Ascorbic acid is considered one of the most important acidic elements in the human body, therefore, when it comes to vitamin deficiency, it is primarily assumed that it is precisely its deficiency.
- In fact, vitamin C is not ascorbic acid itself, but its L-isomer: the most active biological form.
According to official data, the role of ascorbic acid in the body is to restore biological processes and control metabolism. For most people, it is known as a substance that strengthens the immune system (this is how many understand the benefits of ascorbic acid in tablets). However, it has many more functions and positive qualities.
What are the benefits of ascorbic acid?
In the treatment of colds, contrary to all assumptions, vitamin C does not show itself in any way: doctors do not exclude the benefits of ascorbic acid in the issue of prevention colds, but the course of the disease is not influenced by it. However, there is also no evidence of serious physiological disorders from a significant excess of the recommended doses, so whether there is harm from ascorbic acid pills is also not known for sure.
As for the benefits, then presumably this substance:
- accelerates regeneration skin and bones with fractures;
- stops bleeding;
- normalizes sleep;
- relieves depressive and stressful conditions, helps with neuroses (especially ascorbic acid with glucose);
- eliminates the symptoms of anemia;
- increases the strength of the arterial walls;
- stimulates the production of collagen and improves its absorption from food;
- useful for psoriasis, eczema and other skin diseases;
- improves the activity of the adrenal glands.
Doctors consider the benefits of ascorbic acid for athletes very significant, since it helps to strengthen the immune system, increase physical and mental endurance (the benefits of ascorbic acid with glucose are especially high in this matter). In addition, situations where obtaining it from the outside is considered mandatory include:
- Poisoning carbon monoxide- thanks to ascorbic acid, oxidative processes are normalized, general condition organism. Here the greatest benefit gives ascorbic acid in injections, the dosage of which can be 0.25 ml / kg.
- Pregnancy - most expectant mothers already in the 1st trimester have a serious vitamin deficiency, especially vitamin C. The need for it increases by 30% in comparison with the usual need an adult woman... Here, deficiency replenishment mainly comes from food.
Also, a deficiency of ascorbic acid in persons addicted to nicotine is not excluded, since the situation here is similar to carbon monoxide poisoning, only the scale is smaller. And of course, people seriously suffer from vitamin deficiency in spring and autumn, therefore, during this period, it is advisable to make up for its shortage either from food or through a tablet form.
The main problem of vitamin C (both that is contained in food and pharmacy) is its high allergenicity, therefore, when hypersensitivity pills, dragees and injection solutions are prohibited to it, and products must be consumed with great care. True, this substance is excreted quite quickly, so the manifestations of allergies will pass in a short time.
If we talk about the harm of ascorbic acid with and without glucose, which is taken for a long time and in large doses, then it:
- interferes with the absorption of vitamin B12;
- increases the level uric acid in urine;
- increases the level of estrogen (mainly in women who drink estrogen-containing drugs);
- stimulates the formation of oxalates in the kidneys.
In studies on rats, it was found that ascorbic acid even has a half-lethal dose, but it is not known how relevant this is for humans.
Also, doctors remind about the dangers of ascorbic acid for the elderly and children: with prolonged use in large doses, it can disrupt the digestion process, corrode the walls of the mucous membrane of the stomach and intestines, provoke an exacerbation of gastritis or peptic ulcer... In a healthy adult, these conditions are less common. In injections, it does not cause so much harm, since it does not pass through the gastrointestinal tract.
Remember that ascorbic acid in pills or tablets should not be taken simultaneously with iron, caffeine, and drugs folic acid and vitamin B12.
In order to reduce potential harm ascorbic acid for the stomach, pills are recommended for use after meals, and the recommended dose for an adult ranges from 50-100 mg. In children, it is reduced to 25-75 mg, depending on the state of the body and age.
Ascorbic acid is water-soluble vitamin, which is involved in many oxidation and reduction processes in the body. Powerful antioxidant properties make it possible to consider vitamins of group C and glucose as vital for the functioning of the main organs and systems of the human body. In addition, the drug neutralizes free oxygen atoms, which prevents the process of cell destruction. However, an overdose of this substance can be hazardous to health.
A brief history of the substance
The history of the discovery of ascorbic acid is associated with the diseases of sailors. Sailors, whose diet lacked fresh vegetables and fruits, because the diet consisted mainly of cereals and salted meat, suffered from bleeding gums, painful sensations in muscles, weakness. Ultimately, their teeth fell out, and death came from constant bleeding.
To prevent scurvy, lemon and tomato juice, cranberries that could be kept in barrels for about a year. In the 1900s, when vitamins were discovered, scientists hypothesized the presence of a hypothetical anti-scaling agent in fresh fruits and vegetables. Ascorbic acid was isolated by 1932.
In the USSR, an irreplaceable vitamin was first synthesized from the fruits of wild rose hips, but already in the late thirties, the production of synthetic ascorbic acid gained momentum. For many decades, in the post-Soviet space, vitamin C was the first remedy that was used for the prevention and treatment of colds in combination with other drugs. “Ascorbinka” is still the most widespread and available vitamin.
The beneficial properties of vitamin C
Vitamin C has a positive effect on many processes in the body. It controls the immune system and regular use helps to cope with infections more easily. Its benefit is also that it regulates resistance nervous system to stress and other irritants.
The beneficial properties of this substance are quite numerous:
- For skin and hair health:
- eliminates pallor;
- promotes cleanliness of the skin and smoothing of fine wrinkles;
- stimulates cell growth connective tissue;
- increases skin elasticity;
- improves hair condition.
- For the circulatory system:
- participates in the process of hematopoiesis;
- strengthens the vascular walls;
- reduces the risk of bleeding;
- improves blood clotting;
- prevents swelling.
- To fight inflammation:
- reduces the risk of allergies;
- reduces the manifestation of allergic reactions;
- promotes early wound healing;
- suppresses inflammatory process or reduces its severity.
- For the nervous system:
- renews vitality;
- reduces the impact of stress factors;
- helps to improve sleep;
- participates in the functioning of the nervous and endocrine systems;
- normalizes hormonal balance.
Ascorbic acid in compounds
When the dosage is observed, ascorbic acid with glucose promotes early recovery the body after any physical or mental stress. The preparation with glucose is well absorbed by the body. It is recommended for both children and adults. In addition to a wide list useful properties, vitamin C is one of the most effective and available funds strengthening immunity during the period of mass incidence of ARVI.
Harm of ascorbic acid
The acid itself is not harmful to the human body if taken according to the instructions and not overdose.
Reception of "ascorbic acid" can be harmful only with individual intolerance or misuse. Since this vitamin preparation, it should be used only in full accordance with the instructions.
It is necessary to use it with caution when:
- diabetes;
- diseases of the gastrointestinal tract;
- tendency to thrombosis;
- kidney failure;
- progressive oncological diseases of a malignant nature.
Dosage forms of the vitamin are varied:
- pills;
- powder;
- liquid solution;
- dragee.
The use of vitamin C is allowed during pregnancy and in childhood... It is advisable for the child to get the substance from food. In cases where this is not possible (for example, in the Far North), the drug is prescribed by a doctor.
Compatibility with other drugs
Ascorbic acid may be harmful if incompatible with others medicines... It is not recommended to use it in combination with drugs that contain a large number of iron, vitamin B12 and caffeine, folic acid. Reception of "ascorbic acid" reduces therapeutic action antidepressants.
Possible side effects
The vitamin does not accumulate in the body. Its excess is quickly excreted in the urine, which can cause abdominal discomfort and diarrhea. With prolonged use of the drug, the dose should be increased gradually, the treatment regimen should be approved by the attending physician.
Taking vitamin C in high doses and for a long time can lead to the formation of blood clots, increased excitability of the nervous system, allergic reactions, the formation of kidney stones, insomnia and hypertension.
An excess of vitamin C in the body
The benefits and harms of ascorbic acid with glucose are largely determined by the correctness of the intake. The fact that an excess of it is taken is indicated by the following signs:
- weakness;
- frequent headaches;
- nausea and occasional vomiting;
- diarrhea and stomach discomfort;
- rashes.
If you suspect an excess of a substance in the body, you should immediately stop taking it and drink a large amount of liquid for some time to speed up its elimination from the body.
If a single hit of the substance is 20 g or more, you should wash the stomach, induce vomiting and take a sorbent. Affordable and effective drugs are Smecta or Enterosgel. Also shown is a large intake of fluid, which promotes urination and excretion of vitamin C. In case of symptoms of poisoning, it is imperative to consult a doctor. Further treatment intoxication will be symptomatic.
Ascorbic acid is a vitamin with a sour taste known to everyone from childhood. But not everyone knows exactly how ascorbic acid affects the body. This acid has its own contraindications, and an overdose is fraught unpleasant consequences... And what is the daily rate of ascorbic acid? You will learn about this and much more below.
Ascorbic acid, or as it is also called, vitamin C - organic compound, having the formula - C6H8O6. The physical criteria are as follows: a crystallized white powder with a sour taste. Vitamin C is readily soluble in water and alcohol solution.
If you delve into the history of the emergence of ascorbic acid, then its roots go back to 1928. It was invented only in its pure form by the famous scientist at that time - chemist A. Szent - Gyordi. In 1932, he was able to explain to many why this acid is simply necessary for mankind.
Functions of ascorbic acid in the human body
The main function of ascorbic acid is antioxidant. With the help of it, the vital activity of free radicals is suppressed. This leads to the correct control of oxidative and recovery reactions in organism. As a result, with the help of ascorbic acid, the walls of the body's cells are protected from various kinds of damage.
The benefits of vitamin C for each of the body systems:
- The immune system
- stimulation of immunity;
- a preventive effect on diseases of an infectious nature, as well as assistance in the fight against an existing infection in the body;
- helps to resist allergic and inflammatory reactions.
- Heart - vascular system
- destruction of toxins contained in the blood;
- the process of hemoglobin formation increases;
- "unnecessary" cholesterol is removed, but "necessary" remains;
- blood clotting significantly improves.
- Health system gastrointestinal tract
- the process of absorption of iron from the small part of the intestine improves;
- normalization of the process of bile formation;
- the toxic effect of the liver on the body is minimized.
- Endocrine system
- takes an active part in the combination of hormones;
- excretory activity of the pancreas is active;
- productivity in thyroid gland improves by taking vitamin C in any form.
Daily rate of Ascorbinka
On average, for the complete satisfaction of the body with ascorbic acid, it is necessary from 0.06 g to 100 mg. per day. But, if we take into account the factor that many go in for sports, lead an active lifestyle, then in such cases, the dose calculated for a day should be increased. On average, up to 150 - 180 mg. per day.
For prophylactic intake of ascorbic acid, an adult needs to consume from 60 to 120 mg. per day. Children - 1 tablet each containing 50 mg of vitamin C.
If we are talking about taking Ascorbinka in medicinal purposes for adults - 2 tablets, but the reception will already be 3-4 times a day.
Therapeutic dose of Ascorbic acid for children:
- from 3 to 7 years old - 2-4 tablets per day;
- from 7 to 10 years old - 4 tablets per day;
- from 10 to 14 years old - 4-6 tablets per day.
Ascorbic acid is accepted only after eating, then it is quickly absorbed into the bloodstream and begins its vigorous activity.
If a child has a deficiency of this vitamin in the body, then he will need to give 1-2 pills twice a day.
Who needs to use Ascorbic acid
What is vitamin C for? Who needs it:
- The main criterion for people in need of ascorbic acid is poisoned by any gas. Thanks to Ascorbinka, the reduction processes that caused oxidation are normalized;
- In the off-season, each person needs to monitor their health, and first of all, their immunity. Therefore, ascorbic acid is the best helper for. It can be used in medicinal form, and there is also a large list of fruits and vegetables containing vitamin C;
- Vitamin C is essential for women during pregnancy. Pregnant women often do not have enough of it, and in order to receive a dose normal for the development of the fetus, future mom should use it in any form, but already 25-30% more than the usual rate.
- Smokers also need Ascorbic acid. Eating at least small amounts every day will help the smoker restore the acidic environment in his body.
Harmful properties of ascorbic acid
If you take vitamin C long time in a larger amount than required, and then abruptly stop taking it, then the amount of this vitamin will be significantly less than it was before the start of taking. These consequences are associated only with the fact that in the presence of an excess of vitamin C in the body, there is a complete violation of the absorption of glucose. This threatens the first signs of diabetes. There is also a threat of the formation of kidney stones and in the bladder. As for children, the excess often leads to the destruction of dental bone and enamel.
Therefore, you do not need to self-medicate and prescribe Ascorbic acid to yourself without first visiting a doctor. Like any medicinal product ascorbic acid can bring both benefits and harm.
Contraindications
The list of contraindications for taking Ascorbinka is not large, but you should not neglect it:
- Thrombophlebitis;
- Diabetes;
- Glucose-galactose malabsorption.
Before you start taking ascorbic acid for people suffering from renal and liver failure, leukemia, anemia, developing cancer, hemochromatosis, you should definitely consult your doctor.
Excess and deficiency of ascorbic acid
Excess vitamin C is dangerous for humans and causes a lot of unpleasant symptoms. In addition, an overdose leads to an increase in the concentration of salts in the body, and this makes it difficult for the kidneys to function.
There are the following excess symptoms vitamin C:
- Dizziness.
- Gas formation.
- Stomach ache.
- Itching of the body.
- Rash.
- Insomnia.
With a deficit vitamin C can occur:
- bruises on the body;
- constant bleeding of the gums;
- increased nervous excitement;
- frequent infectious diseases;
- the skin is flaky and irritated, the hair loses its shine and breaks.
Ascorbic acid and glucose
Now in pharmacies you can find ascorbic acid with glucose in tablets. The features of such a drug are as follows:
- when taken together ascorbic acid and glucose, liver function is improved;
- glucose provides a quick energy boost to the body.
Let's look at the functions that ascorbic acid performs with glucose in our body:
- Metabolic action;
- Improves oxidative and reductive activity;
- The metabolism of carbohydrates is improved;
- Blood clotting returns to normal;
- The regeneration of body tissues is normalized;
- The drug takes part in the combination of hormones - steroids;
- Significantly increased immunity.
Vitamin C combined with glucose is easily absorbed, so this drug can be taken by children over 5 years old.
Indications for the use of ascorbic acid with glucose
- overwork, irritability;
- increased permeability of blood vessels;
- chronic periodontitis, bleeding gums;
- people prone to frequent infectious diseases;
- food poisoning.
You can read the instructions for using ascorbic acid with glucose in the article.
Ascorbic acid helps to cope well with viruses, has a beneficial effect on normal functioning organism. But before taking it, it is better to consult with a specialist, as there are a number of contraindications.
The full functioning of our body is impossible without a number of trace elements and vitamins, including ascorbic acid. Ascorbic acid, the benefits of which are invaluable, is the most studied and frequently used food supplement worldwide. However, is it capable of harming the body? About this in the article.
Ascorbic acid: benefits for women and men
In its structure, ascorbic acid is similar to glucose, but has a slightly different spectrum of effects on the body.
Daily rate drug on different stages life may vary. However, its significance and importance as biological substance, taking part in the metabolism, is unchanged.
Since ascorbic acid provides resistance to infections and participates in redox reactions, it is useful for colds and helps to recover from severe pathologies.
Vitamin C is invaluable for pregnant women, because it:
- prevents bleeding and anemia;
- strengthens the vascular walls;
- helps to better absorb the gland;
- contributes to the normal bearing of the child.
Therefore, it is so important for expectant mothers to include foods in their diet, rich in vitamin C. This is cabbage, fresh green vegetables, bell pepper, sea buckthorn, black currant, rosehip.
The daily intake of vitamin C for pregnant women is 60 mg or more.
Due to its antioxidant properties, ascorbic acid is often called the vitamin of youth and beauty.
It removes free radicals from the body, which accelerate aging, and also participates in the development of connective tissue and collagen fibers, which are so needed to prolong youth. That's why special benefit ascorbic acid for women after 30 years is to prevent early wrinkles and skin aging.
Ascorbic acid is also vital for men. She:
- helps fight erectile dysfunction;
- improves brain function;
- reduces cortisol levels during stress;
- strengthens the immune system;
- reduces the risk of developing atherosclerosis.
Ascorbic acid for children: from how old can you use
Ascorbic acid can be prescribed to children from the age of three.
The main indication for the use of the drug is to strengthen the immune system during an epidemic of influenza and ARVI. The daily allowance should not exceed 25 mg. Dragee 50 mg of the vitamin is usually prescribed for children over 4 years old.
Such restrictions are due to the difficulties of taking the drug in such early age... If necessary, ascorbic acid can be prescribed to a child earlier, but without consulting a specialist, you should not give the medicine yourself.
Ascorbic acid with glucose can be taken by children from 6 years of age. This combination will speed up the absorption of vitamin C.
In addition, this complex helps the body recover faster during severe physical and mental stress. But the lack of ascorbic acid can lead to chronic fatigue and frequent illnesses.
A child should consume 25–75 mg of ascorbic acid with glucose per day. You cannot exceed the norm, as this can lead to allergies and indigestion.
Do not forget to inform your pediatrician about taking medications with glucose and ascorbic acid. They can interfere with laboratory test results.
Ascorbic acid: harm and contraindications
Despite all the benefits and seemingly harmlessness, even this vitamin should not be abused.
This substance is able to increase the concentration of salts in the body, thereby making it difficult for the kidneys to function. Do not forget about possible allergic reactions.
Excess vitamin C can be accompanied by:
- rash;
- itching;
- abdominal pain;
- gas formation;
- dizziness;
- insomnia.
In addition, some people are prohibited from taking ascorbic acid. Ascorbic acid is contraindicated in the presence of:
- diabetes;
- ulcers and gastritis;
- increased blood clotting;
- predisposition to blood clots;
- kidney failure;
- allergies to talc, starch, fructose and other substances in the composition of the medication.
If you do not have any of the listed diseases and you strictly adhere to the dosage, you can be sure that you will benefit from the use of ascorbic acid.
Indulge yourself with this useful sour vitamin of health and beauty more often.
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