All systems of the body have reserves, and the more, the more they undergo training.
The definition of health given by the World Health Organization.
Health is a state of complete physical, spiritual and social well-being, not just the absence of disease.
According to a medical examination carried out in 2000, students who have just entered college, approximately 40-60% have some kind of deviations in health.
It is known that movement is the main stimulator of the vital activity of the human body. With a lack of movement, there is usually a weakening physiological functions, the tone and vital activity of the organism decreases.
Exercises enhance the functional restructuring of all links of the musculoskeletal system, cardiovascular and other systems, improve the processes of tissue metabolism. Under the influence moderate loads the efficiency of the heart, the hemoglobin content and the number of erythrocytes increase. The functions and structure of the organs themselves are being improved.
Systematic exercise has also been shown to have a positive effect on mental functions, shape the mental and emotional stability to perform tense intellectual activity.
Physical activity has a versatile effect on the human body, increasing its resistance to adverse environmental influences.
When applying physical exercise the convalescent's adaptability to climatic factors is restored, the person's resistance to various diseases and stresses increases.
Under the influence of physical exercises, the structure and activity of all organs and systems of the human body is improved, efficiency is increased and health is strengthened.
Such natural factors as solar radiation, the properties of the air and water environment, can also serve as important means of improving health, hardening and increasing human performance. Their total value as a living environment is well known. Suffice it to say that the problem of preserving it is one of the pressing universal human problems.
During physical education the named healing forces of nature are used in two directions:
1. As a concomitant condition of exercise, when natural factors environments complement, enhance and optimize the impact of exercise.
2. When organizing special processes, during which the impact of these natural factors is dosed in a certain way, as a relatively independent means of hardening and healing.
At the present time, a relatively long stay in unusual environmental conditions is increasingly used in order to stimulate the growth of working capacity.
One of the main results of the expedient use of natural environmental factors in the process of physical education is the hardening of a person.
L.P. Matveev believed that by combining physical exercises with natural hardening factors, it is possible to increase the general resistance of the body to a number of adverse effects that a person has to face, such as vibration, motion sickness, acceleration overload, and others.
Although natural environmental factors are not the main specific means physical education, their corresponding promotional value, according to L.P. Matveev, it is difficult to overestimate.
In the process of analyzing the literature, we found that in the order of combining physical activity with natural factors, there is currently no unambiguous methodological approach.
The disclosure of this issue showed that the studies were carried out only with special hardening procedures, and the issue of the natural factor as a concomitant hardening of physical activity was hardly considered.
For example, one of the teachers of the Vladimir Pedagogical Institute, A.L. Stepanov, conducted research on the issue - "Hardening to cold in the mode morning exercises". That is, the purpose of his work was to determine the greatest flooding effect of cooling before, in the middle and after the morning exercises complex (For a discussion of the results, see the third chapter).
And T.V. Khozareva from the Institute of Physiology of the city of Novosibirsk conducted research on the topic - "Physiological training and cold sensitivity of a person." Her work was devoted to the study of cutaneous cold sensitivity in physically trained people. (For a discussion of the results, see also the third chapter).
Other sources disclose the issue only partially and are mainly completely devoted to only one topic.
As mentioned, when exercising in the fresh air, the body's resistance to the effects of adverse natural and climatic conditions (high and low temperatures, humidity and air movement, high and low atmospheric pressure, and so on) increases, that is, to hardening.
The increasing rate of change in the appearance of the Earth, its biosphere, that is, the physical, meteorological and biological factors that surround a person and make up his habitat, an increasing pace of life, a fast and frequent change of the human environment, to which his body does not have time to adapt, informational and nervous -emotional overload, high population migration. All this was the reason rapid growth"Diseases of civilization", which are primarily due to a decrease in the body's defenses, its functional reserves.
Sharp decrease physical activity, the weakening of the muscles negatively affects the heart and other organs and systems. Detachment of thermoregulatory reflexes, decreased body resistance various ailments and unfavorable external factors, caused by an increase in household comfort, delicacy of the body, entails vascular and other "diseases of the century."
The so-called colds and flu inflict enormous damage on humans. With the onset of each autumn and cold, rainy days, the number of acute respiratory diseases (ARI) begins to increase. Against their background, usually at the end of October, sometimes earlier or later, flu outbreaks occur, which within a few weeks can cover a multimillion-dollar city. Diseases of acute respiratory infections and influenza make up 50% or more of all diseases in our country.
As a result of hardening, a person's resistance to such weather factors as cold, heat, dampness and others increases, which, with prolonged exposure, can lead to various diseases. The hardening process is specific, that is, cold procedures increase resistance to cold, and high temperatures- to the heat.
When the skin is exposed to cold air, wind, water, a reaction occurs in the form of vasoconstriction. The irritation received by the perceiving nervous apparatus of the skin (receptors) also extends to the mucous membranes: their vessels contract at the beginning and then expand, with the release of fluid, mucus (runny nose, sneezing and coughing). However, if the factors that irritate the skin act gradually and constantly, the nerves will adapt to them and the reaction of the body will be less pronounced and painless. This is hardening.
Content
Introduction ……………………………………………… 2
Conditions for the normal functioning of the body ... 3
Drinking water …………………………………………… 4
Nutrition ………………………………………………. 5
How to restore your health ……………………. 6
Smoking and health ………………………………… .. 8
How to quit smoking ………………………………… .. 11
The influence of alcohol on the human body ... ... ... ... ... 13
Addiction and substance abuse ……………………… .. 15
O proper nutrition ……………………………… 16
Conclusion ………………………………………… ... 20
Literature …………………………………………… 22
Introduction
Whatever heights civilization reached in its development, the fact of the appearance of diseases in a person, leading, in the end, everyone to death, still remained and remains. According to many experts, the current protective forces human body are at the limit. Medicine and, above all, hygiene, which studies the patterns of changes in human health under the influence various factors want to see a person healthy.
Health is such a physical and mental state of the human body, which is in conditions of social and environmental well-being, in which it has a high, long-lasting working capacity in the family and in society, while experiencing complete satisfaction and evaluates this state as one of the manifestations of happiness. For each of us, there is no greater value than health.
What factors affect human health:
- 20% - ecology;
- 20% - genetics;
- 10% - healthcare;
- 50% - lifestyle.
What is included in the concept of a lifestyle. These are material well-being, living conditions, work, rest, everyday life, living conditions, food, sleep, marital status, relationships with friends, etc. The combination of these forms makes up a way of life.
Each person is responsible for their own health. His health depends on him. No doctor can do for a person what a person should and can do for himself.
Conditions for the normal functioning of the body
1. It is necessary to breathe as clean air as possible. There are no oxygen storage systems in our body. For a million years, man has had access to clean fresh air, it was a natural habitat. A person can survive without breathing for only 5 minutes.
2. Our body is 80-85% water. Life originated in water, and our blood salt composition is very close to sea water... Therefore, proper drinking of water and, in general, various contact with water - necessary condition our existence.
Water is also a natural human habitat. Lack of water for 5-7 days leads to death.
3. It is necessary to move. Human body contains about 600 different muscles, the main part of which is protein. For our body, this is very valuable product, and we are so arranged that muscle, and therefore protein mass, can be stored and accumulated only with regular muscle contraction and relaxation. Everyone knows that at rest, muscles atrophy. Muscle mass is capable of pumping up to 50% of the blood on a par with the heart. It is known that up to 1 kg is assimilated per day of rest muscle mass... Therefore, our destiny is to move forever if we want to live long. And there are no means to replace movement.
4. It is necessary to eat, however, during evolution, man had to starve so many times that the body has developed the most perfect defense mechanism against starvation. Starting from the third day of hunger, only 200 g of own fat per day is enough to fully provide the body with energy. The reserves of salts and trace elements in the body are sufficient for several months of existence. As a rule, the cause of death of people in the absence of food in extreme conditions it is mental stress, not lack of food, if, of course, there is water.
5. The fifth condition for human existence is a goal in life, no matter what social or personal significance it may have. In other words, psychological stability is required.
6. It is necessary to cleanse the body from all types of toxins in a timely manner. Optimal performance these six conditions in the daily, weekly and other cycles and will make a program for your specific actions. Highest culture breathing, movement, nutrition, water and drinking regime, psychological preparation and cleansing, developed by mankind for many millennia, and allows with 100% success to get away from diseases without drugs and maintain the vitality of the body without stimulants on such high level, in which the aging processes are inhibited as much as possible.
Drinking water
Water can only be drunk on an empty stomach, should not be drunk during meals and after 30 minutes. "Drink when you feel like it, but only on an empty stomach and never drink too much at once."
And how to drink water when you are at the festive table, where, due to circumstances, you have to not only mix proteins with starches and carbohydrates, fruits with proteins, but also eat a lot of salty, spicy, sweet foods? In this case, it is best to drink with meals, since diluting a concentrated harmful mixture with water is better than fighting this food "dry".
When you want to eat, but for a number of reasons you cannot or have nothing to eat, it is worth drinking half a glass of water slowly, and the feeling of acute hunger will disappear. This effect is based on the fact that the feeling of hunger occurs only when empty stomach and it is worth drinking a little water, as this feeling disappears, by at least for as long as there is water. For a while, this helps to forget about acute hunger.
Nutrition.
To ensure the harmony of life, great attention must be paid to nutrition. There is such a principle of a healthy lifestyle (HLS): "We eat to live, and not live to eat." Unfortunately, few people follow it. Therefore, all diseases come to us through the mouth.
What are we eating?
What nature offers us in its raw form.
What nature offers, and we process: clean, boil, fry, dry, and so on.
What offers food industry.
How, when and how much is there?
You cannot eat before starting work or after it, when a person is cold, overheated, anxious, full of fear. Anger, with fever, pain, when there is no feeling of hunger. You need to eat slowly, thoroughly moistening food with water, chewing.
Our diet should be balanced, i.e. rational intake of proteins, fats, carbohydrates, vitamins and minerals.
Proteins are natural organic compounds composed of amino acids. They are found in all animal products and vegetable origin: cereals, vegetables, fruits, flour, meat, fish, caviar, eggs, cottage cheese, cheese, nuts.
Proteins are a source of energy, they are not stored in reserve, therefore, their daily intake with food is necessary. Without enough proteins cannot be absorbed vitamins, minerals. Without them, life, growth and development of the organism are generally impossible.
How to restore your health?
One of the most remarkable properties of the human body is its ability to recover. If you cut yourself, for example, soon new tissue will replace the damaged cells and the wound will heal. If you have a broken bone, it will heal and become even stronger than before. Less obvious is the harm that you do to the body over the years, leading the wrong lifestyle. The body can recover quite well after a long neglect of it, if you take the time and effort. However, don't expect an instant miracle. It takes time for the body to recover.
The main three conditions for maintaining a healthy heart and increasing longevity.
1. Normal weight.
2. Physical activity.
3. Proper nutrition.
1. Excess is always dangerous. It drains the heart, causing heart attacks. Excess weight is detrimental to beauty, youth, leads to illness and even premature death.
2. Daily exercise to maintain excellent health... Every day you need to find 1-2 hours for vigorous physical activity. The simplest is brisk walking, preferably over rough terrain.
Exercise is the most important factor allowing a person to avoid atherosclerosis and increase the flow of oxygenated blood through the heart and body.
Exercise is good for your kidneys. The kidneys act as a filter in the body. They are the most energetic working body. Belt bends and rotations help stimulate the kidneys to function more efficiently.
The dangers of an immobile lifestyle.
Most of the body's waste products are excreted through the kidneys, and carbon dioxide is excreted through the lungs. In the same place, the blood is saturated with oxygen and becomes bright red again. It then returns to the heart and is pumped through the arteries to various parts of the body. This cycle is repeated thousands of times a day. That is why you cannot sit in one place for a long time. With a sedentary lifestyle, blood circulation slows down and the blood stagnates. If you have a mostly sedentary job, then you need to get up every hour and move vigorously. Remember! When you exercise, poisons are removed from the body and blood circulation increases, improving the nutrition of all cells in the body.
And during exercise occurs strong discharge sweat. Excretion has a dual purpose: it helps rid the body of impurities and regulates body temperature. It is these secretions, mixed with the dirt on the skin, that give the sweat bad smell... If the skin is clean, then only the smell remains healthy body.
Dancing, walking, cycling, vigorous housework, any activity that makes you sweat, improves heart function and general state... The intensity of the load will never harm a healthy person.
Smoking and health.
See how, what and why do we introduce into the body?
Air is sucked in through the ignited and slowly smoldering tobacco (its combustion temperature is about 3000C, and with a puff of 10000C). The very air that we constantly breathe. That very air, often poisoned by all kinds of toxins. The oxygen in this air passes through the smoldering tobacco and intensifies its combustion. There is a so-called sublimation of combustion products, in this case - tobacco with all kinds of impurities. And these products of sublimation, together with the rest of the air, are sent to our lungs. The first to take the poison (still hot - up to 50-600C) is the mouth and nasopharynx. And this warmth immediately begins its destructive work. Indeed, together with the warm smoke, we also inhale the outside air, the temperature of which is lower than the smoke mixture. Such changes primarily affect the lip enamel. What are the teeth of a smoker, everyone knows.
Huge negative effect of warm smoke on the mucous membranes of the mouth and nasopharynx. As a result of the expansion of the capillaries, the mucous membrane of the cheeks, palate, gums becomes inflamed, warm and chemical substances smoke, especially ammonia and acids, irritate salivary glands.
Toxic substances of tobacco smoke along with saliva are sent to the stomach. Hence the loss of appetite, and all kinds of diseases of the gastrointestinal tract.
Exposure to smoke Airways also affects the vocal cords: your voices become coarse, lose their juiciness, sonority, purity. This is especially noticeable in girls, but vocal cords- it's half the trouble.
Inhaled smoke contains a large number of hydrocyanic acid. Penetrating into the blood, it paralyzes cells, reduces their ability to absorb oxygen. Coming oxygen starvation... And since nerve cells more than others need oxygen, they are the first and to a greater extent to suffer from the action of hydrocyanic acid.
The effect of tobacco smoke on the nervous system has been described many times in the medical literature. It has been established, for example, that the effect of nicotine on the transmission of impulses from the nerve to the muscle is equivalent to the action of the curare poison, which paralyzes muscular system.
The adrenal glands, which are responsible for many of the most important functions of our body, especially suffer from tobacco poison. Small doses of nicotine increase blood blood pressure, and large doses - inhibition of activity of cardio-vascular system.
For nicotine poisoning, it is not necessary to smoke, it is enough to be in the room where you smoke. Regardless of the way in which tobacco smoke enters the human body, it does its dirty work in it: it disrupts gas exchange, quickens breathing, changes the rhythm of cardiac activity, accelerates the onset of fatigue, and causes a cough. It has been proven that the stay of a non-smoker for an hour in a closed smoky room corresponds to smoking four cigarettes. So the smoker is not the only one who poisons himself, he should know and remember about it.
Smoking depresses the sex glands. Nicotine causes sexual dysfunction. All this leads to the development of impotence in men (sexual weakness). When smoking cessation, sexual function is restored. Few people know that smoking can cause infertility in men, which develops as a result of the inhibitory effect of nicotine on sperm development.
The root cause of lung cancer in smokers is the absorption by inhalation of one of the most active radioactive elements, polonium. US doctors have come to a depressing conclusion for smokers: those who smoke 20 or more cigarettes a day develop lung cancer 20 times more often than non-smokers. And according to the World Health Organization, 9 out of 10 cases of lung cancer occur in smokers.
But it's not just the lungs that are prone to cancer. The danger of malignant lesions lies in wait for the oral cavity, pharynx and larynx, esophagus, stomach, pancreas (swallowing poisoned saliva), kidneys, Bladder, that is, all those organs that are affected by substances contained in tobacco smoke.
Tobacco smoke has a particularly strong destructive effect on female body characterized by increased sensitivity to all kinds of poisons. For women, smoking is in many ways more dangerous than for men. Any woman naturally dreams of having healthy child... But the dream of becoming a mother may not come true if the woman continues to smoke during the periods responsible for childbirth. It should be remembered that the main indicators of the health and longevity of a child are laid long before his birth and even long before his conception, they are largely determined by both the conditions for the formation of germ cells and the conditions of intrauterine development. Spermatozoa are capable of self-renewal almost every 3 months, in contrast to them, the life of female eggs is estimated at 12-55 years, i.e. they can be a "bank" for many toxic substances, including those of tobacco origin. In some cases, oocytes poisoned by toxins lose their ability to fertilize.
Now, knowing the whole truth about tobacco, about its effect on all living things, think, pulling out another cigarette from the pack “What am I doing !?”. Is this trashy, stinking herb worth the strength and health that it devours.
Keep in mind!
According to WHO:
- the overall mortality of smokers exceeds the mortality of nonsmokers by 30-80%;
- tobacco kills people 4 times more than car accidents;
- in smokers, memory is noticeably weakened;
- a smoker's heart works 3-4 hours more every day. Only one smoked cigarette increases blood pressure by 10 mm. rt. Art .;
- at smoking women miscarriages occur 2-3 times more often than non-smokers.
How to quit smoking?
The Small Steps program was developed by the Research Center for Preventive Medicine.
Small steps program
Buy cigarettes only one pack at a time.
Take a cigarette and hide the pack immediately.
Use only filtered cigarettes.
Keep cigarettes in such places that every time you want to smoke, you have to make an effort to get them.
If you are offered a cigarette, refuse.
If you run out of cigarettes, do not ask anyone for them.
Whenever you smoke, clean the ashtray; remove a clean ashtray away.
Before lighting a cigarette, take three calm breaths in and out.
After lighting a cigarette, extinguish the cigarette after the first puff. If you still want to smoke, you will have to light the match again.
After each puff, place the burning cigarette on the edge of the ashtray.
Do not smoke your first cigarette earlier than after breakfast.
Leave the table immediately after eating and get to your business. It is not necessary to smoke after meals.
Do not smoke while walking.
Don't smoke in bed.
Don't smoke at the dinner table.
Do not smoke while reading a book or watching TV.
Try not to smoke at home.
Don't smoke when hungry.
Do not smoke while driving.
Do not smoke while working at your desk.
Don't smoke in meetings.
In general, try not to smoke during your work day.
Try not to smoke when you are waiting for someone.
Try not to smoke when smoking in your presence.
Try not to smoke on holiday nights.
Before you smoke, think about whether it is worth smoking, because you have decided not to smoke.
Train yourself to smoke 5 minutes after you decide to smoke.
Try to smoke without inhaling.
Calculate how much money you have saved since you started smoking less and ultimately quit cigarettes altogether.
Quitting smoking will improve your health and well-being!
The influence of alcohol on the human body.
Alcohol is one of the most dangerous enemies of the most valuable human asset - health. Alcohol abuse is the cause of many serious illnesses, premature old age and shortens life. The overall morbidity in men who abuse alcohol exceeds the morbidity of the adult male population by more than 10 times. The number of deaths among people who use alcohol is 2-4 times higher than for the general population. The life expectancy of alcoholics is 15-17 years less than that of non-drinkers.
Alcohol is a poison that poisons the life of a person and human society. This position is deeply true both literally and figuratively.
... "Humanity could achieve incredible success if it could be sober." (Goethe).
When intoxicated, the functions of various parts of the brain that control certain processes are disrupted. So, for example, even small doses of alcohol cause impairment of visual acuity, hearing, the ability to distinguish colors, to navigate in space.
Getting into the general circulation, alcohol acts primarily on the circulatory system, the cardiovascular system. Small doses cause an increase in cardiac activity, large doses inhibit it, the walls of the vessels that feed the heart get tired, their nutrition is disturbed, the muscles weaken.
Statistics have shown that cardiovascular diseases in people who drink alcohol are 22 times more likely than in non-drinkers.
Those who regularly consume alcohol have obesity of the heart, and not only in obese, but also in people of underweight.
Expansion of blood vessels under the influence of alcohol and a feeling of warmth from a rush of blood causes many to believe that alcoholic beverages help to warm up and reduce pressure, but this effect of alcohol is very short-lived, followed by even stronger and more prolonged spasms.
Alcohol is irritating to the digestive tract. Its high concentration causes a decrease in gastric secretion, irritation and inflammation of the stomach lining, and this inevitably leads to various diseases. Most often develops chronic gastritis, which is often accompanied by colitis, hemorrhoids, a sharp exacerbation of stomach ulcers. Symptoms of these diseases are heartburn, nausea, vomiting, stomach pain, diarrhea, constipation, aggravated by further alcohol intake, proceed in a more severe form, leading to complete disability. Diseases of the digestive system in people who drink alcohol are 18 times more common than in non-drinkers. As a result of the systematic use of alcohol, chronic gastritis and cirrhosis of the liver develops. Irritant effect alcohol also affects the kidneys: in small doses it causes increased urination, in large doses it can lead to severe kidney damage. Alcohol also has a detrimental effect on the respiratory system. The onset of pneumonia in alcoholics is observed very often, as a rule, it is difficult and gives complications. It is known that alcohol also destroys lung tissue, causing emphysema, purulent bronchitis, pneumosclerosis and other respiratory diseases.
Drinkers have the false impression that alcohol increases sex drive. That is why some are for "courage", to increase their male power consider it necessary to drink. Ultimately, this leads to the opposite result - a sharp suppression of sexual desire.
Toxic effect alcohol is expressed not only in the action on the cells that produce the male sex hormone, which provides sexual function men, - often there are phenomena similar to those observed during castration.
In women, disorders in the sexual sphere under the influence of alcohol are observed mainly of a mental nature. Alcohol degradation in both men and women is manifested in a decrease in intelligence, volitional qualities, loss of previous interests, and sometimes in aggressive behavior. One thinker said: “There is nothing more beautiful than a woman but there is nothing more disgusting than a woman when she is drunk. "
Women are more likely to drink heavily, the time between binges is usually shorter than men, and they last longer. Women are more difficult to treat than men.
Alcohol contributes to the progressive course of almost all diseases, a decrease in the body's resistance, to infectious diseases.
Idleness, boredom, idleness are fertile ground for the flourishing of any bad habit, including the addiction to alcohol. On the contrary, active, creative work in any field, sports - that's best medicine against alcohol.
Drug addiction and substance abuse.
If alcohol or tobacco may still look like innocent "bad habits", then drug addiction and substance abuse are an open social evil. They appeared not so long ago, but they are especially dangerous, since it takes some time to become an alcoholic; to become a drug addict, one (!) intake of a narcotic substance is enough. This is widely used by drug addicts to suck in newbies. In the campaign, at will or under duress, a large dose of the drug is injected, and if its effect ends, the poisoned organism requires an additional dose. And there is no way out.
Thoughts about that are pure illusion. That you can "want and quit". Desire can and does arise, but the will is already paralyzed. The drug becomes the raison d'être. Hence the loss of interest in learning, alienation in relationships with people, constant concern about where to get money for the purchase of the next portion. Therefore, deception, selfishness, propensity to commit crimes, and in the end complete degradation of the personality is the fate of drug addicts. There are no old ones among them. They die at the age of 19-21, less often at the age of 30-35. At this age, death is already picking up the remnants - at such a rate the body is destroyed. Therefore, it is important to realize that those who are addicted to narcotic or toxic substances, there is practically no return to normal life.
About proper nutrition.
Food. Which makes up a person's diet day after day is very important for his health. Therefore, it is necessary to know what is good for our health, so that we can do it ourselves and without much difficulty. right choice.
Before talking about proper nutrition, you need to know what toxins and body cleansing are.
Wastes are toxins or harmful substances that are normally present in the body, but they become enemies when they accumulate in excess of the norm. The digestive juices of a healthy person are capable of destroying toxins formed in the digestive cycle. But due to the usual habits of overeating, improper food combination, hasty eating, poor chewing, eating with a fever or any discomfort digestive organs weaken. This process is aggravated by the fact that we eat mostly boiled or other. But food subject to heat treatment. Such food loses its vitality (enzymes are destroyed at 47 ° C, as well as many vitamins, trace elements). Thus, a layer of slag gradually accumulates on the walls of the large intestine, like "scale". Over time, this slag rots, the intestinal microflora is disturbed, toxemia or self-poisoning occurs. This can manifest as headache, halitosis.
Constipation intensifies the slagging of the body, so it is imperative to monitor the regularity of the stool.
Factors contributing to the removal of toxins, purification:
1. Optimal physical activity.
2. Avoid mental deterioration. Be able to relax, switch, strive to create good mood.
3. Take food in a pleasant atmosphere with pleasure.
Promotes cleansing:
1. Eliminate or minimize the consumption of refined foods, increase the proportion of foods with an optimal fiber content.
2. Reduce the amount of meat.
3. Reduce the amount of sugar, trying to replace it with honey. Fruit.
4. Reduce salt intake.
5. Reduce the consumption of yeast flour products, as their use suppresses the intestinal microflora.
6. It is better to replace whole milk with fermented milk products (kefir, yogurt, fermented baked milk).
7. Eliminate alcohol, tea, coffee.
8. Food is good to chew, but not too hot or too cold.
V winter time there is a shortage of fresh raw fruit. Therefore, it is imperative to include dry fruits in the diet. These fruits should be used as a substitute for sugar and sugar products, including candy, cakes and other sweets. The body, especially for children, weakened by some kind of disease requires all the necessary proteins, minerals and vitamins, i.e. varied food.
Raw and dry fruits go well with cheese, nuts, and raw vegetables.
Vegetables. Unfortunately, vegetables, like fruits, are often viewed as food "additions", as something that is placed on the edge of the plate, as a side dish. Many people think that you cannot eat your fill of them, that they are not enough. nutrients... The deepest misconception, properly cooked vegetables contain a huge supply of nutrients. However, a big mistake when cooking vegetables is to digest them, when their natural aroma and vitality evaporate, vegetables only need to be stewed slightly. Lettuce, celery, spinach, parsley, brussels, cabbage are the most valuable in terms of the content of vitality. They need to be eaten every day in their natural form or lightly stewed. In the summer they can be dried for future use.
Every day, you need to eat some kind of raw vegetable salad for one meal. All vegetables go well with protein products (meat, cottage cheese, etc.). In addition, vitamin C contained in green vegetables destroys nitrates, saltpeter (a means for imparting color to meat products).
Fresh vegetable juices are an excellent source of vitality. They can be used both for medicinal purposes and to maintain health.
Dairy products. They really supply the body with valuable protein and calcium. All varieties are very useful. sour milk and products from it, they are rich in lactic acid, contain substances that promote digestion and purification of the body. Sour milk, kefir, yogurt are very popular in European countries... Very useful butter and cheeses that should be consumed in limited quantity due to high content fat.
A person cannot live without proteins, it is a building material, a living material. Adults need it to renew cells in almost all tissues, muscles and nerves, bones and glands, blood and lymph. Proteins are needed especially by a growing body to recover from illness, to give strength and vigor. Exists different kinds proteins, they must be balanced in our body. It is recommended to get them as much as possible from natural (vegetable and dairy) products, and not from meat.
Nuts, beans, and garlic are excellent sources of high quality proteins. 30-40 g of nuts with fruits or vegetables will make up the required amount of protein per serving. Sunflower, pumpkin, poppy seeds are tasty and healthy. However, the seeds should not be roasted or salted. Peas, beans, lentils, soya beans contain almost all elements, necessary for the body person. They are pre-soaked overnight, then stewed over low heat.
Very useful for children and adults breakfast cereals several times a week.
Bread is often referred to as "daily bread". In the old days, it was so, bread was a really wonderful food. Now it is, but not quite. Having learned how to get white flour, people began to discard up to 80% of the nutrients and a number of valuable vitamins present in the shell and embryo when grinding grain. A much more valuable product is whole grain wholemeal bread, i.e. with bran. All over the world in the morning it is customary to eat germinated cereals: wheat, rye, oats, barley.
Our ancestors also guessed about the benefits of cereals. They took with them on the campaigns special food, which "strengthens the whole insides, strengthens bodily strength."
Sprouts restore the body's bioenergetics, stimulate endurance, tone up the cardiovascular and respiratory system, especially with heavy physical and mental stress. Such dishes prevent premature aging, are shown for children and adults, with therapeutic and preventive purpose.
The grain is washed, spread between layers of cotton fabric, well soaked in warm water, and leave at a temperature of 22-240C for 24-36 hours. The upper fabric is moistened from time to time until sprouts appear ("pecking"). They are eaten with fruits, vegetables, cereals and others. ready meals... Sprouted grains, after drying, can be ground into flour. This malt flour is a good addition to salads and sauces. It should be remembered that the "overgrowth" of the grains must not be allowed.
Conclusion.
Lifestyle choices should be your own choice, not a template imposed by those with whom you spend time. And since no one consciously wishes himself ill, there are no smart arguments in favor of tobacco, alcohol or drugs. Smoking will not help you succeed in business, alcohol does not make people friends, drugs have not made anyone happy. If you clever man choose a healthy lifestyle. Being an adult means making your own decisions and not developing habits that will be decided for you.
The famous American physiotherapist Paul Breg in his book "Formula of Perfection" advises: "Let your mind dictate its decisions to the body, because if the opposite happens, it means that if your body controls the mind, then you will become a slave."
Remember that you are punished by yours bad habits... This is the law. Illness, pain and physical suffering are to a certain extent an indicator of what you are as a person. You are committing a crime against your body because you do not use the opportunity given to you to control it with your mind.
Think only constructively about health. It is entirely necessary for your spiritual life. If you are consistent in this, the health of the soul, mind and body will be assured.
Everyone should take such advice seriously.
Literature
1. Alexandrov A.A. and other Prevention of smoking among children and adolescents. M., 1993.
2. Bolotov B.V. Immortality is real. M., 1992.
3. Vladislavsky V. Man is his own friend, his own enemy. Minsk. Higher school., 1988.
4. Gogulan M. Farewell to disease. Minsk. International Book House., 1997.
5. Goren Michael. The path to health and longevity. M., 1992.
6. Novikov Yu. Nature and man. M. Education., 1991.
7. Halley J. The secret of health. M., 1992.
It was shown above how there is alcohol addiction... And then it is worth considering its consequences for the very drinking person, his family and society. Because the harmful effects of alcohol affects all systems of the human body (nervous, circulatory, digestive and others). Moreover, doctors of various specialties pay close attention to both the condition internal organs with alcoholism, and those changes in their activities that are due to moderate alcohol consumption. The role of alcohol in the development of many somatic (affecting the body and not directly related to the psyche) diseases has often remained disguised until now. This significantly reduced the efficiency treatment measures... Even moderate consumption alcohol for various acute and chronic diseases.
Decreased intelligence. Alcohol, first of all, is an absolute energy carrier. And our brain is the most active consumer of energy. Meanwhile, alcohol intoxication disrupts the access of oxygen to the neurons of the brain and, due to prolonged use of alcohol, the death of brain cells occurs, and alcoholic dementia develops.
Diseases of the cardiovascular system occupy a leading place in the structure of mortality in the population. Meanwhile, to serious illnesses and increased mortality is caused by damage to the heart muscle, which occurs under the influence of alcohol. An increase in heart volume is detected when X-ray examination... "Alcoholic cardiomyopathy" does not develop in all patients suffering from chronic alcoholism, and at the same time can occur in patients with relatively little alcohol experience. Even in healthy people, after a large dose of alcohol, disorders may appear. heart rate, but gradually they spontaneously disappear. Alcohol abuse contributes to development and progression hypertension, ischemic heart disease, is often the direct cause of heart attacks.
Breathing is synonymous with life. Respiratory process consists of four stages, violation of any of them leads to serious respiratory distress. In patients suffering from stage 1 of chronic alcoholism, there is some stimulation of the function external respiration, the minute volume of respiration increases, respiration is rapid.
As the disease progresses, breathing worsens. May occur various diseases, such as Chronical bronchitis, tracheobronchitis, pulmonary emphysema, tuberculosis. Alcohol is often combined with tobacco smoking. When these two poisonous factors act simultaneously, then their effect is even greater. Tobacco smoke damages the structure of cells that protect lung tissue from organic and mineral dust, neutralizing microbes and viruses, destroying dead cells.
Gastrointestinal pathology. Patients with chronic alcoholism often complain of disturbances in the activity of the gastrointestinal tract, since the gastric mucosa primarily perceives the toxic effects of alcohol. When examined, they reveal gastritis, peptic ulcer stomach and duodenum... With the development of alcoholism, the function is impaired salivary glands... Other pathological abnormalities develop.
The liver occupies a special position among the organs digestive system... This is the main chemical laboratory of the body, which performs an antitoxic function, participates in all types of metabolism: protein, fat, carbohydrate, water. Under the influence of alcohol, liver functions are impaired, which can lead to cirrhosis of the liver. In most patients with alcoholism, the excretory function of the kidneys is impaired as a result of the destructive effect of alcohol on the tender renal epithelium
With alcoholism, not only the central, but also the peripheral nervous system... The manifestations are very diverse: mental abnormalities in the form of hallucinations, numbness of body parts, muscle cramps, sometimes severe weakness in the limbs, like "cotton feet". Paralysis of certain muscle groups often develops, mainly lower limbs... Alcohol adversely affects immune system human, disrupts the processes of hematopoiesis, reduces the production of lymphocytes. Alcohol contributes to the development of allergies.
Alcohol has a harmful effect on the glands internal secretion and primarily on the pancreas (alcoholic pancreatitis) and gonads. A decrease in sexual function is observed in 1/3 of alcohol abusers and in patients with chronic alcoholism. Due to "alcoholic impotence" in men, various functional disorders central nervous system (neuroses, reactive depression). In women, under the influence of alcohol, menstruation stops early, the ability to bear children decreases, and toxicosis of pregnancy is more often observed.
Systematic alcohol consumption leads to premature old age, disability; the life expectancy of persons prone to drunkenness is 15-20 years shorter than the average. And at what age do children learn the taste of wine? The teachers of one of the Riga schools were interested in how much awareness of the students in the field of alcoholic beverages is. It turned out that the boys knew the names of almost 100 brands of wines, and the girls - half as many. They began to clarify at what age the introduction to alcohol occurred, and they got an unimportant picture:
- for tenth graders it began at the age of 13-14;
- for eighth graders - at the age of 7-8;
- and the students fourth grade learned its taste when they were 4-5 years old.
And everyone tasted alcohol for the first time in the family circle: 75% of students in grades 8-10 drink alcohol on holidays and family celebrations. In most cases, the first glass is drunk with the blessing of the family. Thus, cadres of future alcoholics are often trained in the family.
Alcohol, family and offspring. After all that has been said, it is necessary to touch upon the "hereditary criteria" and talk about the offspring that a drunkard or a person who abuses alcohol can reproduce. Doctors are well aware of how low the intellect of a sick alcoholic falls. From once capable, attentive and caring, he turns into a burden in production and in the family. Frequent scandals, reproaches, suspicions, threats are combined with sloppiness, filth of soul and body. Where can we talk about the potential of a drunkard as a man? Potency decreases, an erection disappears for a short time, which in the future may be faintly noticeable, and then completely disappear. There comes partial or complete impotence in men or frigidity in women. And the psychological mood of such patients is sharply reduced.
However, the impotence that appears in such patients, in the end, is their own business. As the song says - "Think for yourself, decide for yourself whether to have or not to have" and the purpose of life, and its meaning, and love. The main thing to focus on is the appearance of the so-called "holiday children", "carnival children", children of "one meeting", "children of ecstasy" who were conceived during the period of intoxication of their fathers, or mothers or their future parents together.
It would never occur to anyone to blaspheme completely good products nutrition only because they lead to obesity, atherosclerosis, hypertension, cardiovascular disease... We fight overeating, gluttony, but not carbohydrates and fats. And if it may be too late to frighten other alcoholics and drunkards with the consequences of their pernicious passion, then it is necessary to tell about these consequences in advance to healthy and low-drinkers.
The Bulgarian physician Georgiy Efremov showed in his research that from 23 chronic alcoholics 15 stillborns and 8 freaks were born. Meanwhile, most people fall ill with alcoholism in adulthood, many have already managed to start a family. But this circumstance does not in the least change the state of affairs. "Pathological information" is transmitted to the fetus not only in chronic alcoholism, but also in completely healthy people, if at the time of conception they were in a state alcoholic intoxication... French scientists on a large statistical material proved that the maximum number of stillbirths was conceived during the period of carnivals and the celebration of the harvest of young wine. This is where the term "children of carnivals" came from. Of course, not all of the parents mentioned here were chronic alcoholics. It's all about "drunken conception" - there is such a term. And the amount of alcohol consumed does not fundamentally matter, because the consequences of conception carried out after taking alcohol are probabilistic and depend not only on this single factor.
According to mythology, Vulcan was born lame, as he was conceived by Jupiter when he was drunk. In ancient Sparta, Lycurgus passed a law prohibiting newlyweds from drinking wine on their wedding day. And the Romans said: "Ebrin ebrois gignut", that is, "Drunkards give birth to drunkards." It is said that this phrase belongs to Plutarch. V Ancient Rome it was generally forbidden to drink until the age of thirty - that is, until the age when men start families. Plato wanted less - he sought a law according to which it was strictly forbidden to drink until the age of eighteen, i.e. before the maturation of the body. And in Carthage there was a law prohibiting drinking wine in those days when matrimonial duties were fulfilled.
In families of alcoholics there are often stillbirths, miscarriages occur, children are born with defective anatomical development. With alcoholism of the mother during pregnancy, there are specific manifestations of fetal alcohol syndrome, which is characterized by multiple defects mental and physical development... The main symptoms of fetal alcohol syndrome include:
- growth retardation of the fetus and child;
- microcephalus (hydrocephalus);
- muscle hypotension;
- eye, ear abnormalities and other abnormalities.
Cases when "completely normal" children are born to hard-core alcoholics do not prove the harmlessness of parents' alcoholism, but only indicate that the factor of drunkenness acts in conjunction with a large number of other favorable and unfavorable factors. Researcher V. Dulnev found that only five percent of mentally retarded children studying in so-called auxiliary schools have parents who suffer from chronic alcoholism. The rest, according to his information, are practically healthy, but drinking people... A number of researchers have shown that chronic alcoholics can have healthy children only 2-3 years after abstaining from alcohol. Otherwise, even with the most "super sober conception", troubles cannot be avoided.
For the sake of fairness, it must be said that sometimes children are born to chronic alcoholics, without any deviations in mental and physical development. But, as studies have shown, 94% of children weighed down by alcoholic heredity subsequently become drunkards themselves or acquire mental disorders... The French scientist Morrell conducted a unique experiment. He carefully followed the life of 4 generations of patients suffering from chronic alcoholism. "In the first generation - moral depravity, alcoholic excesses: in the second - drunkenness in the full sense of the word: representatives of the third generation suffered from melancholy, were prone to murder: in the fourth - stupidity, idiocy, sterility." That is, in fact, the genus has ceased to exist.
The question we are talking about is much more serious than it might seem at first, since it concerns not only those already born, healthy or sick, but also those who will replace ours, or rather, already your generation, we have in mind of our student readers.
Experimental studies have shown that alcohol primarily affects the germ cells, which subsequently carry pathological information to the future fetus. The sex cells, being deformed, develop incorrectly, and subsequently they cannot be "straightened" by any pharmacological means.
The influence of alcoholism on offspring is associated with two main reasons: biological and social. The unfavorable social influence of parents' alcoholism on the development of their children is associated with impaired psychological relationships between them. Any family member living next to an alcoholic is under mental stress. A particularly difficult psychopathic situation arises in a family where the mother is sick with alcoholism. However, the father's alcoholism has an extremely unfavorable effect on the child's mental development. In the process of a child's development, the influence of each parent is important. Without much stress, you can imagine the scene described by the poem "You are coming home"!
You're coming home
Where they are waiting. Where are you - the support
And you go home drunk
And you will not sober up so soon ...
Call. The son clung to you,
And suddenly - his eyes went out:
He realized he was alone again
He knows he waited for you in vain!
You sat down heavily on a stool
And the woman leaned towards you
Almost exhausted. For many years
She even forgot how to cry.
How I forgot how to love,
And only to endure, to suffer for centuries.
How to continue to be, how to continue to live
With a loved one, once, a person ...
Drunk again! And disaster awaits
And again execution from bad news,
After all, you are pushing to the abyss
Her with the children, with her.
Its own hand
You are digging a mass grave
You are for a glass, for alcohol
You change life, love and strength!
Change your mind to a glass
Your house is on the corner in the gateway ...
Stop. For a moment. Bye
There is a thread of life. Now. Today!
Take a look at the past. After all, life
It did not start like that once
It is not over, take a closer look
It just continued so far.
But the sequel is now
Leads into filth and lack of will,
Stop. There is only one goal -
Break with the alcohol habit.
At any cost. Don't be stingy
There is a line. And there is no miracle in the world:
And if you step over, do not blame -
Don't come back from there!
With the father's alcoholism, the mother, trying to compensate for his unfavorable influence, often begins to overly patronize the child. The child suffers from a lack of a calm and welcoming environment in the home.
In adolescents with alcohol syndrome, antisocial behavior and an individually perverse reaction to alcohol intake are often observed. It happens that at birth a child looks normal outwardly, but soon violations in his mental development are revealed. Its shape depends on the severity of damage to the central nervous system. In some cases, this is complete idiocy, in others - oligophrenia of varying degrees, visual impairment, hearing impairment, speech delay, neuroses. Sometimes deviations in mental development arise later, in middle and high school, when the child cannot cope with his studies. V primary school he still somehow succeeds, but in middle and high school he becomes completely helpless, and he needs health care and a special institution for further training. Quite often alcohol syndrome the fetus manifests itself as epilepsy, a disease that is still difficult to treat. Childhood epilepsy is often caused by impaired development of the brain during the prenatal period, and among the causes of this disorder, alcohol is one of the first places. Chronic alcoholism, as a rule, is combined with systematic smoking, more frequent drug use and drugs with a narcotic effect.
A study of the children of parents who abuse alcohol or are already suffering from chronic alcoholism has shown that drunkenness of parents, even in the most "harmless" form, has a negative impact on the physical and mental development of the child. Children of alcoholics are characterized by neurotic disorders, psychopathic personality development, difficulties of social adaptation.
In this regard, the consequences of even a single episode of alcohol consumption by prospective parents during intimacy or by a mother during pregnancy are unpredictable. This case may turn out to be the only drop that makes it possible to manifest a load of unsuccessful heredity or other unfavorable prerequisites for development.
With a huge variety of directions and characters of mental and physical development of children in conditions of family alcoholism, its general patterns are also revealed. Children of parents suffering from alcoholism, in most cases, are characterized by disorders of their psychophysical development. They are weakened, lagging behind in height and weight compared to their normally developing peers. Sleep dysfunctions are characteristic of these children: they have difficulty falling asleep, they swing for a long time before going to bed, often wake up, cry out in their sleep; sometimes the formula of sleep is perverted, there is anxiety at night and sleepiness during the day. Such children, born in conditions of family alcoholism, are characterized by an increased susceptibility to infectious and colds, allergic reactions.
Unfavorable conditions of upbringing in the family of drinking parents determine the slow formation of the communicative and cognitive activity of children at an early age. As a rule, parents with alcoholism cannot create a favorable atmosphere in the family, and the child suffers from a communication deficit.
A characteristic feature children with family alcoholism is poorly developed in their regulation of their own behavior: they cannot independently organize their actions in accordance with the task, experience difficulties in planning activities, they do not have access to an adequate assessment of the results of work, play, entertainment. Hence, with family alcoholism, children have pronounced learning difficulties, which are associated, on the one hand, with pathological condition their nervous system, on the other hand, with pedagogical neglect.
Behavioral disorders in children with family alcoholism are observed extremely often and are characterized by persistence and great variety. An important role in the appearance of personality deviations in such children is played by conflict experiences that arise under the influence of an unfavorable situation at home. Internal conflict is the result of a collision in the mind of a child of opposing attitudes towards close people.
With family alcoholism, strong experiences arise very often: it can be an ambivalent attitude towards the drinking father or mother, or, in children brought up in orphanages and boarding schools, a combination of resentment and love for their parents. Conflict experiences lead to different forms improper behavior in children, primarily to protest reactions. The child seeks to do everything out of spite, does not fulfill the requirements of adults, becomes aggressive, gloomy, unfriendly.
Along with active protest reactions, passive ones are often noted when a child leaves home or school. He tries to avoid meeting his drinking father, hides, is afraid to go home. Against this background, the child easily develops neurotic disorders: sleep disturbance, tearfulness, resentment, sometimes tics, stuttering, urinary incontinence are observed. A sharper manifestation of protest is suicide attempts, which are based on excessive pronounced feeling insults, a desire to take revenge on offenders, to scare them. It is known that children imitate educators, parents, and it follows that they easily imitate such forms of asocial behavior, such as foul language, hooliganism, petty theft, smoking, alcohol and drug use. Characteristic feature behavior of children is motor disinhibition or hyperdynamic syndrome. WITH early age these children are distinguished by motor restlessness, restlessness, lack of purposefulness, impulsivity. In all cases, violations of the concentration of active attention are expressed. These behavioral deviations are usually combined with irritability, a tendency to mood swings, sometimes with aggressiveness and negativism. Attention is drawn to the monotony of their behavior, the inability to complete any business that has been started.
Therefore, the games of these children are disorganized and impulsive. Children are sociable, strive to be in the circle of children, but in general, all their behavior is chaotic and unpredictable. If they refuse to fulfill their requirements, many children experience primitive hysterical reactions. In children of early and preschool age they manifest themselves in the form of motor and somatovegetative disorders. In these cases, a child with loud cry and falls to the floor, crying, banging his head on the floor, and randomly moving his arms and legs.
All of these mental states can be a favorable basis for introducing adolescents to alcohol and drugs. In the absence of medical and psychological correction, pedagogical neglect increases, behavioral disorders increase, and children more and more lose interest in learning at school.
Correction neuropsychiatric disorders in children. As a rule, such neglected children should be treated with health-improving and psychological-pedagogical activities. The continuity of the treatment and correction process is ensured by the continuity in the work of various services and institutions in which the child is located: maternity hospitals, specialized hospitals, kindergartens, orphanages, boarding schools and others.
Comprehensive treatment and correction work includes the organization correct regime, good nutrition, physical education, stimulation mental development, speech therapy work, drug treatment and psychotherapy. All these activities should be individual, taking into account the age, physical and neuropsychic state of the child. There are no trifles here. It is important to properly arrange the room, arrange furniture. Music lessons have a beneficial effect on the mental state of children. Specially selected music calms the child, evokes positive emotions, contributes to the development of his speech.
The main task of psychological and pedagogical activities is to prevent learning difficulties and behavioral disorders, as well as pathological personality development in this contingent of children and adolescents. All psychological and pedagogical influences are not only preventive, but also therapeutic and corrective. It is important to timely identify an unfavorable family and provide qualified preventive care children.
My personal methods of healing Gennady Petrovich Malakhov
What vital processes in the body should we influence? How is this influence expressed?
The connection of the human body with the external environment is carried out in three worlds (planes): the world of quantum fields and elementary particles; the world of animate and inanimate nature of the planet Earth; the world Solar system, Galaxies, universe. Each of these worlds is governed by its own laws and forces, which specifically affect human life and health. For example, a hologram (energy template) of the human body obeys the laws of the quantum world. It is strongly influenced by information and energy processes occurring in the very consciousness of a person (thoughts, mood, emotions, etc.) and in the Universe as a whole. The physical body of the human body is subject to the laws and processes operating on planet Earth. Climate, nutrition, ecology, social conditions are the main factors influencing it. The entire human body is influenced by the processes taking place in the Cosmos. The change of day and night, the onset of the seasons of the year sets a certain rhythm for life processes. Different arrangement of planets (for example, the lunar cycle), solar activity (flares) significantly affect the life of all organisms that inhabit the Earth.
All these three worlds (planes) - the world of quantum fields, the world of the planet Earth, the world of the Cosmos - are inextricably "welded" in the human body and affect one another. Disruption of communication in one plane (world) immediately affects the entire body. Conversely, the restoration of communication in one of the planes will have a beneficial effect on the body as a whole.
From the above, a fundamental conclusion can be drawn: a person and his body are an integral part of the environment("Immersed" in the world of quantum fields, the Nature of the planet Earth and Space) and have with it great amount all kinds of connections through which the exchange of information, energy and substances is carried out between them and the environment (we will briefly denote IEE).
The main life processes (or functions) and organs in the human body are the mechanisms that provide these connections and exchange IEI (information, energy and matter) through them.
1. The largest and most important is the connection of the organism with the external environment through the senses, mind and consciousness. The material representative of this connection in the body is head and spinal cord with all the nervous and endocrine systems who agree inner work organism according to changes external environment... The nervous system permeates the entire body and is associated with all its functions.
Communication through consciousness and the nervous system allows a person: to interact with the external environment as with the Reasonable beginning (through religion) and as a driver of biological rhythms (change of day and night, seasons of the year); correctly navigate in space (just move around normally); carry out some economic activity(for food, etc.); interact with other people (live in society according to its norms and rules); self-actualize.
Depending on the degree and strength of the violation of this connection, adverse consequences are transmitted to the entire body and can affect in the form of mild health disorders, serious psychosomatic diseases, and bad luck.
2. The next important connection of the body with the external environment will be breath... It is carried out through 146 m 2 of the surface of the lungs. The importance of this connection is evidenced by the fact that without breathing a person dies in 5-10 minutes.
The breathing function runs through the entire human body. It begins in the lungs, reaches every cell of the body (due to transport by blood) and returns to the lungs again. Breathing provides energy (redox reactions involving oxygen) all life processes in the body at the cellular level, and therefore the body as a whole. With the help of breathing, the body maintains the most favorable for flow life processes Wednesday.
Depending on the violation of this connection, a person can get sick with 150 types of diseases (according to K. Buteyko).
3. The third most important connection of the body with the external environment will be fluid intake and digestion... Exchange food substances between the body and the environment is carried out through 9 m 2 (according to other sources, through 40 m 2) surface digestive tract... Without water, a person can live up to 5-10 days. Without food for up to 40-70 days or more, depending on the initial body weight.
The digestive function, like the previous one (breathing), passes through the entire body. It starts in the oral cavity, continues into gastrointestinal tract... The broken down substances enter the bloodstream, pass through the liver, are transported through the "jungle" of connective tissue and finally enter the cell, where they are consumed. Waste products from cells with blood flow go to the excretory organs.
Nutrition, in addition to its main purpose - to provide the body " building material", Performs many other necessary and important functions... For example, it adapts the body to the environment, provides immunity. Violation of this connection leads a person to a mass of all kinds of disorders and diseases - from mild vitamin deficiency to oncology.
4. The fourth important connection of the body with the external environment is carried out through skin , which are about 2.5 m 2.
The skin is a unique organ through which many functions of the body are carried out. It protects, regulates the temperature inside the body, breathes, can absorb and release substances, energy, etc. The skin is connected with all internal organs (it is possible, by acting on certain areas of the skin, to purposefully influence the internal organs) and is a mirror of the body's health.
Personally, I believe that through the skin and the acupuncture system located on its surface, the activity of internal organs is synchronized with the processes taking place in the environment. It is through the acupuncture system, which begins in the skin and penetrates the entire body, that the biorhythmological influence is carried out. The main functions of the body work for two hours a day (evacuation of the large intestine from 5 to 7 hours, stomach function from 7 to 9 hours, spleen - pancreas from 9 to 11 hours, etc.).
Disruption of the body's connection with the environment through the skin has a detrimental effect on the life of the whole body (especially extensive skin burns).
Immune protection is present in all surfaces through which IEV exchange with the environment (146 m 2 of the lungs, 9 m 2 or 40 m 2 of the digestive tract, 2.5 m 2 of skin, 1 m 2 of the urinary, genital tract, paranasal sinuses nose, eyes, etc.). After all, this is a gate for external aggressors and they must be reliably protected. The immune defense is no less powerful in the depths of the body. It is performed by lymphocytes and connective tissue of the body.
6. Sixth critical link organism with the environment is the movement of the organism - movement ( muscular effort). Although it is carried out by the muscles, it involves the entire body.
Movement (manifestation of muscular efforts) makes consciousness and feelings work (it is necessary to calculate the trajectory of movement, carry out this movement and constantly monitor). Breathing is activated - it is necessary to provide the working muscles with energy. Increased energy expenditure during muscular efforts activates digestion and assimilation of substances. During muscular efforts, the body temperature rises when performing movements. In order to prevent overheating of the body, the skin function of thermoregulation is turned on. By sweating, excess heat is transferred to the external environment. With an increase in temperature, immunity is activated, metabolic processes in the connective tissue are better.
Thus, physical activity (muscular efforts) is universal remedy, with which you can generally regulate the strength and duration of all connections of the body with the environment. Movement is a universal remedy that activates all previously disassembled.
Ultimately, all of the above connections between the body and the external environment provide the function of moving the body in the external environment due to muscular efforts. Lack of sufficient muscular efforts in the body (hypodynamia) leads to sluggish and insufficient functioning of all the above-analyzed connections of the body. Excessive muscular efforts, without providing them with subsequent rest and nutrition, lead to overstrain and depletion of the body. Reasonable, of sufficient strength and duration, daily muscular efforts make all the body's connections with the environment to work fully, and "exchange surfaces" (feelings, mind, lungs, digestion, skin, immunity and muscles) are kept in perfect order and have increased reserve capabilities.
7. At present, I am inclined to single out another channel through which the human body does not so much connect with the environment as it provides self-regulation. The body is a self-regulating system that creates the most favorable environment for itself for its best development. This is most clearly manifested during intrauterine development. The fetus develops in the mother's body, consuming information and energy from the mother. Passing them through his body, he makes them "his". And in order to additionally surround itself with the most favorable environment for development, the fetus surrounds itself with these energies and information. Due to the fact that energy and information is best perceived by water, the fetus is surrounded by an amniotic membrane, which is constantly replenished due to excretory function kidneys. Thus, we are talking about urine and ways of using it to normalize the body's activity. It is in it that all the regulating energies and substances are contained, through which the body has a healing effect on itself. By reapplying our urine, we increase this regulatory effect and achieve a quick cure.
We have found out the seven main links of the exchange of IEI (through human consciousness, respiration, digestion, skin, immunity, muscle tension), which provide life in the body. And immediately we will draw an important conclusion: for each of the indicated connections of the exchange of IEE between the body and the environment, the flow of optimal strength (for each specific person) and harmony must pass. If it is insufficient, then it does not provide the proper amount of vital manifestations in the body. If it is too strong, then it disrupts the work of the body.
Let us explain this with examples.
Human consciousness. If no information (sounds, smells, taste, visual pictures, touches) is entered through the senses, then the person tends to sleep. Conversely, excessive sensory stimuli of sufficient duration (screams, saturated smells, flashes of bright colors, strong taste and touch) cause depression and malfunction of the body.
Breath. Failure to breathe causes oxygen deprivation. Excessively strong and frequent leads to spasms and loss of consciousness.
Digestion. Insufficient or unbalanced diet leads to dystrophy. Excessive - overloads the body, leads to its slagging, abundant reproduction of microflora not characteristic of the body.
Skin surface. The skin has a number of different important functions in the body. First, it must resist the harmful effects of the external environment on the body. Heat and cold, moisture and dryness, harmful microbes other external factors must not destroy it. To do this, through reasonable hardening procedures, it is necessary to maintain its performance and functions at a normal level.
Muscular tension (movement). Lack of muscular effort not only leads to muscle weakening, but also contributes to general weakness and atrophy of the body. Conversely, excessive effort without proper recovery period lead to overstrain of the body, depletion of its reserves and destruction.
Let us draw another important conclusion: by changing the various parameters of the exchange flow of the IEI between the body and the environment, it is possible to purposefully influence the vital activity and achieve best work the human body in each case.
Having made this conclusion, we now know with the help of what and how it is possible to influence own health... Thus, you and I discovered natural healing powers (human consciousness and nervous system, respiration, digestion, skin surface, immunity, muscle tension, urine therapy). Skillfully working with them, we can successfully heal, heal and rejuvenate ourselves!
This is where the methods of working with consciousness, breathing, food intake, various hardening procedures, means of raising immunity, an abundance of physical training and urine therapy came from. Everything turned out to be ingeniously simple and clear. And I am glad that God through me told (for the umpteenth time) about this ingenious simplicity and efficiency to all mankind.
Indirectly from the above, the concept of reserves of the body, or the amount of health. By reserves (quantity) of health we can mean the possibility normal work an organism with a power of the EVI-flow that is different from the normal one.
The main reserve abilities of the body include its ability to heal wounds and renew. In youth, they are very large, and sharply decrease by old age.
Additionally, you can indicate the root causes of ill health, disease and natural ways their treatment, strengthening the body. All external and internal factors that disrupt the strength and harmony of normal information, energy and material flows between the body and the environment, or contribute to the narrowing and depletion of the body's reserve abilities.
According to the defeat of the "surface" through which this or that type of IVI-exchange is carried out, it is possible to make diagnostics and select health-improving means. And due to the fact that the "surfaces" (nervous system, lungs, walls of the digestive system, skin, immunity, muscles) consist mainly of connective tissue ( connective tissue makes up 85% of the total body weight!), then the beneficial effect through one of the "surfaces" will be transmitted to the entire body . This also indicates a feedback - the defeat of any "surface" causes a disease of the whole organism. And I will make one more remark: the body itself regulates and tries to eliminate any malfunction (any disease), releasing the appropriate energies and substances. All of them end up in the urine and reuse can increase this healing action for the whole organism.
Ultimately, any root cause by its effect strikes, destroys connective tissue.
There is a unified, universal approach to treatment, recovery, rejuvenation of the body through a reasonable effect on the connective tissue of the body by regulating the seven connections (consciousness, respiration, digestion, skin, immunity, muscle tension and urine therapy) organism with the environment. This is the universal discovery and the basis of new medicine. As a discovery, I give it a name - medicine for restoring and regulating the connections of the human body with the outside world. I am sure that only she has a humane perspective.
Modern medicine does not want to know an integral approach to the human body, and therefore heals people for more than 23,000 diseases!
Now we can give a clear formulation of health, illness and describe the parameters of a healthy person, which must be equal to and which must be restored and maintained.
Human health- this is a state when there is a normal, harmonious, informational, energetic and material exchange between the human body and Nature (environment), as well as human society. And the reserve capacity of the body is large enough.
Human disease- this is a state in which the normal, harmonious, informational, energetic and material exchange between the human body and Nature, human society is disturbed. And the reserve capacity of the body is reduced or insufficient.
Healthy person parameters:
consciousness- the constant predominance of an upbeat and joyful mood, the absence of strong negative experiences, obsessive thoughts and fatigue, the predominance of curiosity;
breath – healthy person makes five to seven breathing cycles (inhalation, exhalation and pauses between them - this is one breathing cycle) per minute (the less, the healthier the person);
nutrition- saturation with a small amount of natural food, a constant feeling of a slight feeling of hunger (this means that you do not overeat), light, sausage-like stools after each meal (which means the digestive tract is working perfectly);
leather- clean, beautiful, without any flaws and unpleasant odors, heat exchange is perfectly regulated;
immunity- absence of any diseases, fast healing wounds, cuts, burns, etc .;
muscle- elastic, hardy, moderately strong (good flexibility of all ligaments and joints), proportionally developed.
In general, a healthy person has good posture, is proportionally complex, has a small layer of fat, practically does not get tired, is friendly to others, perceives extreme events soberly, reasonably, without excessive emotional coloring.
Unhealthy person's parameters: any change in the activity of consciousness, respiration, nutrition, skin, immunity, muscles in the direction of deterioration indicates one or another degree of ill health or illness:
consciousness- constantly depressed mood, frequent strong feelings, obsessive thoughts, constant feeling of tiredness and indifference to life;
breath- significantly more than seven breathing cycles per minute;
nutrition- saturation with a large amount of thermally processed or unnatural food, lack of hunger, difficulty in stool or its absence during the day;
leather- greasy or dry in cracks, with acne, pimples, with an unpleasant odor;
immunity- the constant presence of any diseases, especially infectious, slow healing of wounds, cuts, burns, etc.;
muscle- weak, lethargic, stiff, disproportionately developed.
In general, a sick person has poor posture, is disproportionately complex, has excess or lack of fat, gets tired quickly, feels discontent or irritated because of trifles, any event for him is stressful with a bright emotional coloring.
We have done an important job - identified the signs of a healthy and sick person, found natural healing powers. Now we just have to learn how to use them.
So, thanks to this excerpt from the "Fundamentals of Health", I introduced you to the holistic perception of the human body, its health. And also answered the question: where did such diversity come from? wellness techniques and what they are for. Of course, applying the above is not easy and requires certain knowledge that each person must master. After all, the main conclusion follows from the above: makes a person unhealthy and sick only him own image life... The lifestyle of each individual person consists of three main components: thinking, nutrition, motor activity... You must keep track of these components yourself. The doctor will not do this, he will prefer to withdraw from this process by prescribing pills for you, having a conversation, deleting something, etc. And the person again remains with his own destructive thoughts, improper diet, motor laziness and passivity. Where will his health come from?
Thus, from a height today, I would use health-improving means, taking into account my own constitution, purposefully stimulating weak information and energy channels in order to achieve and maintain optimal health. After all, it is no secret that, without realizing this, people are doing unnecessary and even harmful health work unjustifiably. This "health fanaticism" leads to negative health consequences.
During this period of my recovery, I was very much involved in nutrition and its influence not only on health, but also on human consciousness. Nutrition is not an easy thing and performs several functions in the body. I will list the most important ones. With the help of food, the body builds and maintains itself. Nutrition provides the body with energy. With the help of nutrition, the body adapts to the climate and the surrounding area. The taste of food affects not only emotional condition but also on physiological processes... I invite you to get acquainted with my experience on the last issue - the taste of food and its effect on the mind and body of a person. This will help you understand yourself better. I will quote an excerpt from my last work on nutrition "Golden rules of nutrition".
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