One of the most versatile medicinal plants The herb is considered the golden root, known in the scientific literature as Rhodiola rosea. The plant is applied in folk cosmetology and in medicine, it saves from many diseases.
Golden Root is a herbaceous perennial plant with thick rhizomes surrounded by thin adventitious roots. The rhizome is distinguished by a beautiful bronze color, it is because of this that the plant is so named. In the context - lemon yellow. Rhodiola also has characteristic aroma- smells like rose oil. The taste is bitter, astringent.
The plant has erect stems, the height of which reaches 40 cm, and fleshy, oblong, light green leaves. At the top is an inconspicuous inflorescence of light yellow or greenish yellow color.
The place of distribution of Rhodiola is the territory of Altai, Eastern Siberia, Ural, it also grows in the Carpathians and the Far East. A favorite place for grass is the mountains, rocky heights and the banks of mountain rivers. Traditional medicine uses the rhizomes of the plant, peeled and crushed.
Healing properties of golden root
The excellent stimulating effect of golden root can enhance the mental, physical and mental abilities of a person. Its use allows you to improve the memorization process, help to increase the ability to concentrate. The golden root improves metabolic processes, helps to optimize energy metabolism in muscles, tissues, and brain.
Also, Rhodiola rosea is designed to strengthen the immune system, has a sedative effect and improves sleep.
Thus, rhodiola is indicated in the following cases:
- if necessary, strengthen the body, increase efficiency;
- in the treatment of neuroses caused by stress and overwork;
- with hypotension;
- with vegetative dystonia;
- with diseases of the joints;
- in the treatment of diabetes mellitus.
Rhodiola is also prescribed for anemia, mental fatigue. In the latter case, the plant reduces the effect of stress on the brain and the entire body as a whole. With sore throat and toothache, you can rinse your mouth and throat with a decoction of the golden root, and for cuts, wounds, apply a lotion based on this plant or wipe the wounded area with a decoction, fast healing and the absence of pain is guaranteed.
However, the golden root should not be considered a panacea. He has contraindications, like any plant. First of all, they include the intolerance of the component, which manifests itself in each individually. Do not use products containing rhodiola, people who suffer from headaches and hypertension, as well as if there is a febrile condition. It is better to refuse to take medications, decoctions and others treatment procedures based on Rhodiola rosea, if the patient has a strong emotional experience, hysteria. But after the person calms down and rests, he can be offered tea from the golden root. The drink will return strength, because after emotional outbursts their decline is noted, it will help to calm down, fall asleep. Children under one year old, pregnant women and nursing mothers should also not use products based on the golden root.
The main forms of taking Rhodiola rosea
For a given disease, a variety of forms can be used. So, for the treatment of diabetes, anemia, for some types of gastrointestinal diseases, neuroses, overwork and toothache, tincture from the golden root is used. Its preparation is as follows: the roots of Rhodiola must be washed and dried, then chopped. Then pour the mass with vodka or alcohol and leave for 2 to 4 weeks. The specific proportions and method of administration are dictated by the nature of the disease.
Otherwise, the infusion is prepared: 2 tablespoons of the crushed root should be poured with a liter of water and boiled for 15 minutes. The resulting infusion is poured into a thermos and infused like this for a day.
A decoction of rhodiola is also used. To prepare it, you will need 1 teaspoon of the herb, which is poured into 900 ml of water and boiled for 5 minutes.
It should be borne in mind that the infusion is a more concentrated form than the decoction. Therefore, the first is used in smaller doses. The broth can replace herbal tea, since it is allowed to drink during the day.
Finally, in pharmacies you can buy a ready-to-use composition based on the golden root - its extract. It is indicated for fatigue, tonsillitis, hypotension, and also copes with sexual impotence.
Rhodiola rosea: natural antidepressant
Rhodiola rosea (golden root) can become a natural antidepressant, in its effectiveness comparable to drugs, medicinal properties which - to calm down, suppress depressive disorders and fatigue. The plant acts on the brain by releasing the hormones serotonin, the well-known hormones of joy and pleasure. At the same time, there is a fight against stress and frustration. In addition, Rhodiola rosea enhances the psychoemotional resistance of the body, so further stress and emotional overload are not scary.
For the treatment of minor disorders or for excited state a tea based on rhodiola is recommended. The golden root should be crushed and a teaspoon of the herb should be poured with a liter of boiling water. Then the broth must be boiled for 10 minutes and let it brew for an hour. The finished tea is filtered and consumed 2-3 times a day. If desired, you can put a spoonful of honey or lemon in the tea.
In addition to the antidepressant, calming effect, tea based on rhodiola will save you from digestive disorders, will have a tonic effect in colds.
Rhodiola rosea: a remedy for hypotension
Hypotension, or low blood pressure, can act as an underlying disease or be a consequence of a particular disease. A doctor's consultation and an examination will help establish the root cause and prescribe treatment. However, along with drugs that increase blood pressure, it may be effective to take a remedy such as tincture on the golden root. Its natural ingredients minimize the occurrence of an allergic reaction.
To prepare it, you will need golden root, vodka or alcohol. First you need to make a blank. Wash and grind the golden root, the workpiece should be 50-60 gr. It is poured into ½ liter of vodka or alcohol. The future tincture should be shaken and placed in a dark place for 2 weeks. After the expiration of the specified period, the tincture is shaken again, filtered.
Tincture of the golden root on vodka is applied half a teaspoon 2 times a day. Treatment course is at least 2 weeks.
Rhodiola rosea: joint treatment
Diseases of the joints form a fairly large group. Each of them has its own symptoms and causes. However, the unifying factor is acute joint pain, a decrease in motor activity person. It is clear that only a doctor will be able to make a diagnosis, he will also prescribe a treatment.
Traditional medicine for the treatment of joints recommends using the golden root. The feedback from those who followed the advice is impressive: after the first use, the pain subsides, and the movement is noticeably easier. And with regular use of the natural remedy, joint problems go away forever.
For the treatment of joints, the golden root is used both externally and internally. External use involves the application of compresses and rubbing on painful areas. For them, you need to prepare a tincture: grind 40 grams of rhodiola, and then pour the resulting gruel into ½ liter of alcohol. The tincture is kept in the dark for 3 weeks.
The joints are rubbed with tincture, making massage movements... You should feel warm. After that, you can cover the rubbed part of the body with a cotton cloth, and put a woolen cloth on top of it. This will provide a warming effect and enhance the healing effect.
The same tincture is used as a compress. It is necessary to soak it, and very thoroughly, into a gauze napkin that is folded several times. Then the compress is applied to the sore joints, loosely fixed with a bandage, covered with a warm cloth. After 2 hours, the compress is removed.
Rubbing and compresses should be done daily. It is better to carry out procedures before bedtime so that the joints are in a calm position, and the warmed-up limbs do not get cold.
In parallel with rubbing and compresses from a tincture based on a golden root, its use internally is also necessary. Reception is carried out in 2 teaspoons 3 times a day before meals. The treatment course is a month.
Osteochondrosis is also a type of joint disease, which is a displacement intervertebral discs... Treatment of osteochondrosis must be entrusted to a doctor who prescribes medications in combination with physiotherapy exercises. However, the disease is extremely painful, which will help to remove the golden root. It is recommended to treat painful areas with a tincture of golden root. At the same time, do not make strong movements, so as not to aggravate the disease.
Rhodiola rosea: diabetes treatment
The disease characterized by insulin deficiency is called diabetes mellitus. Treatment involves compensation for impaired metabolism, in particular, a violation of carbohydrate deficiency. Treatment is carried out by means of official medicine, the doctor prescribes a complex of sugar-reducing drugs, a special diet and other procedures. The golden root is used as an aid. Instructions for its use in in this case looks like this: combine 1 tablespoon of chopped roots of Rhodiola rosea and blueberry leaves. The workpiece is poured with 400 ml of boiled water and infused for at least 3 hours. The remedy is used for ½ glass 2 times a day before meals.
There is another recipe that uses the golden root, the tincture of the plant in particular. You can buy it at a pharmacy or prepare it yourself using the above method.
So, you should pour 5 dried leaves of laurel with ½ liter of boiling water. The broth should be infused for 4 hours, after which it must be filtered. Then 1 tablespoon of rhodiola tincture is added to it.
The resulting composition is consumed 3 times a day, a single dose is 0.3 cups of broth.
Rhodiola rosea: treatment of the cardiovascular system
When treating many cardiovascular disease as additional funds the golden root can be used, the medicinal properties of which have a beneficial effect on the heart. This is due to a special substance contained in the plant - glycoside. It has a positive effect on the heart by increasing the resting period of the heart muscle and increasing its contraction. Similar optimization cardiac cycle- what is needed in the treatment of most heart diseases.
The popularity of rhodiola as additional way treatment of the heart is also explained by the fact that it improves the rhythm, but at the same time it is completely harmless.
So, for the treatment of tachycardia, that is, palpitations, herbal teas are shown, based on the golden root. The recipes for these teas can be as follows:
- Collection with lemon balm, St. John's wort and Rhodiola. First of all, you should prepare and mix the components of the tea. They are taken in the following proportions: 1 tablespoon of chopped rhodiola root, 2 tablespoons of yarrow herb, lemon balm leaves and St. John's wort leaves. The workpiece is thoroughly mixed, after which 1 tablespoon of herbs is taken from it, which is poured into 400 ml of boiled water. Next, the broth is infused for 3-4 hours. It is necessary to drink this "medicine" in small sips once a day in a volume of 100 ml.
- Collecting with rhodiola and hawthorn. You should take 1 tablespoon of pre-crushed root of Rhodiola rosea, 3 tablespoons of lemon balm and hawthorn fruit each. Then each component should be poured with a glass of boiling water (180-200 ml) and insisted for 4 hours. The final step is mixing all the individual decoctions. The resulting drink must be consumed 2 times a day, 200 ml. Better to do this between meals.
Rhodiola rosea: treatment of atherosclerosis
Rhodiola rosea is actively used to treat atherosclerosis. The disease is a chronic ailment in which the walls of the vessels are covered with special deposits - atherosclerotic plaques, which over time close the lumen of the vessel.
The use of Rhodiola by patients with atherosclerosis leads to some improvement in the condition, helps to reduce the formation of plaques on the walls of blood vessels.
As a medicine, teas based on the golden root are used. Take 2 tablespoons of the crushed roots of this plant and crushed dry leaves of yarrow and 1 tablespoon each of horsetail herb, hawthorn flowers, white mistletoe herb. All components should be thoroughly mixed to obtain a homogeneous mixture. Then 1 tablespoon of dry collection is poured with a glass of boiling water. After a 2-hour infusion, the tea is filtered. The resulting drink should be drunk in small sips throughout the day. The course of treatment with this broth is 1.5 - 2 months, after which a break of 1-2 months should follow.
Easier to prepare, but no less effective collection: for it you need to take 2 tablespoons of crushed golden root, St. John's wort, and 1 tablespoon of yarrow herb. All components are poured into a glass of boiled water and infused for 3 hours. The strained broth is ready for use, it should be consumed within 24 hours.
Rhodiola rosea: impotence treatment
Rhodiola rosea has another remarkable feature - it is able to cope with such a male ailment as impotence. Thus, the golden root for men is amazing, effective and natural way solve intimate problems. The action of the golden root is aimed at improving the activity of the sex glands. In addition, the plant is able to cope with diseases of the genitourinary system in men. To increase potency, the golden root is also shown, the tincture of which is much more effective than tinctures from ginseng root.
The tincture is prepared as follows: 30 gr. rhodiola root, washed and crushed, is filled with vodka in a volume of 300 ml. After that, the tincture should be given time to infuse in a dark, cool place - it usually takes 2-3 weeks. After the indicated time, the tincture is ready for use. It is necessary to consume 25 drops of golden root tincture 3 times a day. The treatment course is 15 days.
Rhodiola rosea: to enhance immunity
To protect the immune system, rhodiola rosea is also used, which helps to increase the body's defenses, its resistance to aggressive environmental influences. In addition, the plant gives strength, therefore it is recommended in the form of decoctions in postoperative period or at the time of recovery from a serious illness. In addition to protection, rhodiola improves general condition, gives the strength that is so necessary for recovery. In addition, the patient's mood improves, which also "works" for a speedy recovery.
To prepare a true "broth of health", based on Rhodiola rosea, it is necessary to fill it with crushed rhizomes. The weight of the resulting raw material is 20 grams. Then it must be poured with 200 ml of boiling water. The broth should be infused for 25 minutes. Then you can strain it and drink it. 3 times a day 30 minutes before meals in the amount of 150 ml.
Rhodiola rosea: treatment of gastric diseases
Diseases of the gastrointestinal tract are found in every second resident of the city, and there is a tendency towards the rejuvenation of the disease. Today it is found in most schoolchildren.
Herbal cure for diseases of this group, such as gastritis, pancreatitis, duodenal ulcer, is not always possible. However, taking some of them is able to relieve pain, restore microflora. These properties are possessed by the golden root. In addition, it promotes the healing of ulcers, which, together with proper nutrition can be a panacea for the disease.
For gastritis and ulcers, it is recommended to use a water-based plant, in other words, teas and decoctions. The recipe is extremely simple: 2 tablespoons of chopped rhizomes of Rhodiola are poured with 400 grams of boiling water and insisted for 3 hours. Drink the broth in small sips throughout the day. The resulting volume of broth is calculated per day.
Rhodiola rosea: treatment for children
Methods of treatment and medicines that are intended for use by children always deserve special attention. As for the golden root, it can be safely used as wound healing rubbing and compresses for children. With toothache and sore throat, you can also rinse the throat and mouth with a decoction of the golden root. But the reception of formulations based on this plant should be carried out only after consultation with a pediatrician and a narrower specialist. So, for example, if a child has gastritis, then before using Rhodiola, consult a pediatrician and gastroenterologist. In addition, for children under one year old, the intake of the golden root is internally prohibited.
Rhodiola rosea for general wellness
In addition to treating specific diseases, Rhodiola rosea has been used since ancient times as a preventive and general health remedy. It restores the body, increases the ability of the immune system to withstand the effects of the environment, and gives vigor. To prepare this truly " living water", Take 1 part of chopped rhodiola and fill it with 10 parts of vodka. The composition should be kept in a dark place for 14 days, periodically, every 3-4 days, shaking the bottle. After the specified time, the tincture is filtered, and it is ready for use.
Apply the remedy 3 times a day, a teaspoon before meals. In the event that your sleep has worsened, insomnia appears, stop taking Rhodiola in the evening.
Instead of an afterword
Thus, Rhodiola rosea is a powerful medicinal plant. wide range actions. It has a stimulating, healing, healing effect. Not many people know that a weak decoction of the golden root is used to treat wounds, cuts, and they also gargle with sore throat.
People have improved their health using the golden root. The healing properties, reviews of which are confirmation of this, are impressive. Everyone who used natural remedy, claim that after the first days of use, there is an improvement, pain and anxiety recede. And after a course of phytotherapy, a noticeable improvement and recovery of the body as a whole is felt.
Tincture of Golden Root is a natural stimulant that helps to increase the mental and physical capabilities of a person. With its help, you can normalize metabolic processes in the body, as well as improve the functioning of the brain and energy nutrition of the muscular system.
Energy Altai mountains in your medicine cabinet
This tincture is based on unique plant- Radiola pink, the components of which have a positive effect on mental performance, improve memory and stimulate concentration.
Cooking recipes
Acquaintance with radiola pink brings incredible benefits to the human body. On its basis, you can prepare a tincture that will eliminate the symptoms. chronic fatigue, vegetative dystonia, will significantly increase efficiency and relieve asthenic conditions.
Attention! The tool has some contraindications, therefore, before using it, you should consult with your doctor.
So let's figure out how to make golden root tincture. There are two main recipes that can be distinguished: with water and vodka.
Water based
To prepare a water-based tincture, you need to prepare the following ingredients:
- 5 g radiola root;
- 200 ml of freshly boiled water.
Place the golden root in a thermos, pour boiling water over it and leave for 12 hours. After the specified time, the mixture is completely ready for use.
The tool should be taken 70-80 ml three times a day half an hour before meals.
On vodka
To prepare tincture of the golden root with vodka, prepare the right dishes. Suitable option the container will be made of plastic or glass, preferably dark.
- Put 100 g of pink radiola root in a container;
- pour in 400 ml of vodka, mix;
- close tightly and put in a shaded place for infusion;
- after 3 weeks, the infusion should be filtered.
The finished product is stored in a cool place in the same container in which it was infused.
The course of taking this tincture is a month, during which it is drunk as follows: in a glass warm water dissolve half a teaspoon of the drug and take half an hour before meals three times a day.
Attention! In psychiatry, there is a special dosage of this remedy: during the first days, you need to take 10 drops three times a day and gradually increase daily dose up to 40 drops. The course is from 30 to 60 days.
How to use
Indications for admission
Tincture of golden root has unique healing properties and apply it in such cases:
- with headaches;
- to normalize blood pressure with hypotension;
- with mental and physical fatigue it is used as an invigorating and tonic agent;
- with tuberculosis;
- at complex treatment diabetes mellitus;
- as a healing agent for cuts and wounds;
- as an anti-inflammatory drug for angina;
- for making lotions for skin rashes, conjunctivitis, trachoma and abscesses;
- for diseases of the oral cavity, including infectious;
- for the treatment of diseases of the genitourinary system - impotence, infertility, prostatitis, uterine bleeding;
- to reduce the incidence of epileptic seizures in epilepsy;
- with malaria and anemia, it has a positive effect on blood circulation;
- with diseases thyroid gland;
- as antineoplastic agent with malignant neoplasms;
- to restore the body after chemical therapy;
- for the treatment of seborrheic dermatitis;
- with edema;
- for skin rejuvenation as a cosmetic.
In medicine, this drug is prescribed for overload in work, which requires constant mental activity even for completely healthy people, as it has a tonic effect.
Tincture of radiola rosea is indicated for use in neuroses and hypotension, as well as in the rehabilitation period after suffering complex diseases of a chronic nature. It normalizes excitatory processes and stimulates mobility when they are inhibited.
Admission rules
It is very important to know how to take golden root tincture, as otherwise you can harm your body.
Important! Before using this remedy, you should definitely consult with your attending physician, who will conduct a preliminary examination and write down the algorithm for taking the drug in accordance with the diagnosis.
Never exceed the prescribed daily dose and do not prolong the course of administration. In case of an overdose, tinctures may appear side effects, such as:
- groundless irritability;
- increased nervousness;
- sleep disorders - insomnia;
- pain in the region of the heart.
Advice! When treating hypertension you should take special care and listen to your body, as there is a possibility of a hypertensive crisis and headaches. People suffering from this ailment are advised to take golden root tincture only under the strict supervision of a physician.
Contraindications
- During pregnancy and breastfeeding.
- Increased blood pressure.
- Excessive excitability.
- Children under the age of 12.
Try to distribute the daily dose so that the last dose is drunk 5 hours before bedtime, as symptoms of insomnia may occur.
All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!
Golden root or Rhodiola rosea is one of the most mysterious medicinal plants. It is believed that the golden root was a favorite remedy for Altai shamans, which was kept secret. They did this not in order to hide the healing properties of the golden root, but so that this gift of nature did not become a means of profit, since the elixirs made with the addition of this plant cost a whole wealth.
They knew about the beneficial properties of the golden root in other countries: China, Greece, Tibet.
The first official mention of this plant in our homeland dates back to 1961, when it was entered into the Soviet encyclopedia.
The opening of the unique composition took place back in 1948. Due to its unique properties, Rhodiola rosea is widely used in pharmacology for the manufacture of many medicines, and its medicinal properties are on a par with Tibetan ginseng.
Currently, this plant is very rarely grown independently, as it can be easily purchased in the pharmacy chain.
A favorite place for growth is Altai but Rhodiola is found in the east of Siberia, the Urals, the Far East and the Carpathians. It can be seen on rocks, in the mountains, as well as along the banks of the river.
The stem of the plant is low, only about 40 cm, with thick and large leaves and the top is decorated with a nondescript inflorescence.
What is contained in the golden root?
The golden root has passed 
laboratory tests, which revealed the excellent adaptogenic properties of this plant, which is not inferior to Eleutherococcus. Not surprisingly, its root contains phenolic alcohols, flavonoids and glycosides.
Due to the beneficial properties of the golden root, it can be used not only for the treatment of diseases, but also for their prevention.
Attention! The tests have revealed and toxic properties of this plant when the dosage is exceeded. For example, as the dose was increased, cats experienced a sharp drop in blood pressure to critical levels. That is why, before you start taking Golden Root, it is better to clarify the dosage with your doctor.
The healing properties of the plant
Golden root is one of the best stimulants of all processes in human body... It activates mental activity, improves physical and mental condition... Golden root normalizes metabolic processes and energy metabolism.
Rhodiola rosea (also called the golden root) increases the body's defenses, soothes, normalizes sleep.
Therefore, the golden root can be used in the following conditions:
- when you need to restore strength and increase endurance;
- in the treatment of neuroses that are provoked by constant stress;
- with unstable blood pressure;
- for the treatment of ligaments and joints.
You can also use golden root for anemia and frequent inflammatory and autoimmune conditions.
Contraindications for taking golden root
Despite all of the above properties, the golden root cannot be a panacea for everyone. known diseases... The golden root also has contraindications, as well as medicinal properties that can manifest themselves individually.
- Do not use the golden root for people suffering from very high pressure and severe headaches. Also one of the contraindications for taking golden root is a feverish condition.
- Rhodiola rosea is prescribed with caution for people in strong emotional stress.
- The drink is contraindicated for pregnant and lactating women, as well as for children under the age of 1 year.
How to use Golden Root?
There are several forms of using the golden root, depending on the existing disease.
- Tincture.
Tincture of golden root is used to treat anemia, neuroses, toothache, gastritis and colitis.
It is very simple to prepare it. The root part of the plant must be well dried and ground into a powder on a coffee grinder. Then, 2 tbsp. l. pour rhodiola powder with vodka, close the lid tightly and place in a cool and dark place for one month. - Broth.
To prepare a medicinal broth, you need 1 teaspoon of dried leaves per 1 liter hot water and insist on a water bath for about 15 minutes. With this broth, you can replace tea and drink it throughout the day. - Prescription for the treatment of depression.
Golden Root is a natural antidepressant that promotes the production of serotonin, the hormone responsible for good mood. In addition, rhodiola increases the resistance of the nervous system to mental stress.
Tea is ideal for this purpose. To prepare it, you need 1 teaspoon of crushed root, poured into 900 ml. boiling water. You can make tea using a warm cap over the teapot. Take such a decoction 10 minutes before meals three times a day. - Low blood pressure recipe.
Attention! Low blood pressure can signal the onset of a disease, so before you start taking Golden Root, it is better to consult a doctor for a correct diagnosis.
Golden root tincture is prepared using 60 gr. crushed roots. Fill the mixture with half liters of vodka and leave the vessel in a dark place for half a month. After the expiration date, the tincture must be mixed well and filtered. Take 1 teaspoon at bedtime for one month. - Joint treatment.
For the treatment of joints, you can use the tincture in a different concentration. About 50 gr. Pour the powder from the roots into 500 ml. 70% alcohol and insist for one month. The resulting strained solution is rubbed on the joints and covered with any woolen thing on top. - Recipes for the treatment of the heart and blood vessels.
For this category, it is best to use the golden root in conjunction with others. medicinal herbs which have a sedative effect.
For treatment, herbal tea is used in the following proportion: 2 tsp. golden root; 1 tbsp. l. melissa; 1 tbsp. l. St. John's wort; 5-6 hawthorn fruits.
All this is placed in a thermos and poured hot water... We insist tea for about 45 minutes, filter. This drink can be consumed twice a day for two weeks.
Very important remember that you cannot use tincture of the golden root during the period of exacerbation of the disease, since biologically active substances can only aggravate the process.
Medicinal plants - faithful assistant in the fight against ailments, but it must be used with caution, like pharmaceutical preparations.
Nov-10-2016
What is Rhodiola rosea
Rhodiola rosea (also known as golden root, rose root) (Rhodíola rósea) is a perennial herbaceous plant; a species of the genus Rhodiola of the Crassulaceae family. The plant got the name "golden root" from the rhizome, which has the color of bronze or old gilding with a mother-of-pearl shine.
Alcoholic extract of rhodiola is used in scientific medicine in Russia as an agent that stimulates the central nervous system, with asthenic and neurasthenic conditions, increased fatigue, decreased performance, vegetative-vascular dystonia, in psychiatry, with functional diseases nervous system, in rehabilitation period after somatic and infectious diseases, as well as in practically healthy people with reduced performance [
Wikipedia
Rhodiola rosea is one of the illustrious medicinal plants... But many people are more familiar with the popular names of Rhodiola - "golden root", " Siberian ginseng". Rhodiola rosea is a perennial herb. Grows in regions with cold and temperate climates, including North America, Great Britain and Ireland, in the alpine mountain meadows (in the Alps, Pyrenees, Carpathians). In Russia - in Altai, the Urals, in the polar regions of Yakutia, in the mountainous regions of Eastern Siberia, Western Siberia and Of the Far East, on the coast of the White and Barents Seas. Rhodiola grows mainly at an altitude of 1500-2700 m above sea level, and best conditions for plant growth is an area with flowing moisture, that is, valleys of mountain streams or rivers, rocky shores, lake shores, pebbles, as well as wet meadows.
An old Altai belief says: the one who finds the golden root will be lucky and healthy until the end of his days, will live for two centuries. Chinese emperors equipped special expeditions in search of the golden root. As the greatest value, this plant was smuggled across the border in secret. The indigenous population of Altai carefully concealed the places where the golden root grew. The methods of its use were surrounded by mystery, which was passed from father to son, and sometimes went into the grave with the owner. Legends were created around the golden root.
Only in 1961, an expedition led by Professor G.V. Krylov found a golden root in the Altai taiga, at an altitude of 3000 m. With the beginning of a wide study of the golden root, when the "secret" of this legendary plant was revealed to people, the beginning of the mass procurement of precious raw materials coincides ... Rhodiola grows very slowly, repeated harvesting in the same place is carried out only after 10 years. Previously, the thickets of Rhodiola rosea in our country were very significant. However, unorganized and haphazard collection, often just barbaric destruction of this plant led to the fact that natural reserves have greatly decreased or even disappeared completely in some regions, especially in Altai. Now Rhodiola rosea is listed in the Red Book as a rare and endangered species.
What is Rhodiola rosea, the medicinal properties and contraindications of Rhodiola are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in folk methods treatment. So we will try to answer the questions of interest to this category of people.
Medicinal properties of Rhodiola rosea
Rhodiola is an adaptogen, that is, a means that helps the body adapt to adverse conditions. environment... Rhodiola rosea preparations have a pronounced stimulating adaptogenic effect on the body. As a result of their use, physical and mental performance increases, as well as the body's resistance to various adverse factors: noise, pollution, stress, radiation. In terms of stimulating effect, it surpasses Eleutherococcus and is not inferior to it in adaptogenic properties.
Under the influence of rhodiola drugs, attention, performance is noticeably increased, and memory improves. Like ginseng, rhodiola has antitoxic (reduces the effect of barbiturates, ether, toxic effects of strychnine, aniline, chlorophos, sodium nitrite), antihypoxic effect, significantly increases immunity to various diseases.
Rhodiola helps to restore the body: after operations, severe physical and nervous diseases, stress.
It is needed to raise the general tone of the body and immunity, increase efficiency and stimulate brain activity.
It supports the body in case of colds, tuberculosis, diseases of the gallbladder, in violation of metabolic processes, diabetes mellitus, diarrhea, poor appetite, uterine, intestinal, gastric, pulmonary, nosebleeds, fractures.
Rhodiola preparations increase the body's resistance to infections, X-ray and ionizing radiation, toxic chemicals.
Interest in psychostimulants has increased significantly in recent years, since in the conditions of the rapid development of technology, high automation of production, the requirements for such psychophysical qualities of a person as will, endurance, attention, mobilization of reserve resources of the body, the ability to switch and respond to an ever-increasing information flow from external environment... Psychostimulant use, usually limited medical indications, becomes justified in practically healthy people to increase the working capacity and endurance of the body when performing long-term intense work in difficult meteorological conditions, difficult expeditionary transitions, intense training loads in some sports and in a number of other extreme conditions.
For more than 300 years, the rhizome of Rhodiola rosea has been one of the most popular tonic and stimulants. traditional medicine... Often it was used in the form of a vodka tincture, as a means of increasing efficiency, reducing fatigue, especially with a breakdown in old age.
Until recently, Rhodiola was harvested, but then they stopped using it. More recently, it has been established that the alcoholic extract of underground organs has a pronounced tonic effect; approved for use as a stimulant of the central nervous system and a stimulant for mental and physical fatigue, weakening of the body. In medicine they use liquid extract rhodiola for stimulation with increased fatigue, neurasthenia, vegetative-vascular dystonia, it can be taken practically healthy people with reduced performance. Under the influence of the "golden root" in patients with neuroses, the mobility of inhibitory and excitatory processes is normalized.
The hydroalcoholic extract of rhodiola has a positive effect in reducing addiction to narcotic drugs.
Rhodiola removes radionuclides, improves vision, hearing, memory, heart function and increases blood pressure, treats gout, dysmenorrhea, mastopathy, polycystic ovary disease, early menopause, late puberty.
Also, the use of Rhodiola rosea extract and tincture increases the body's resistance to infections, X-ray and ionizing radiation, toxic chemicals (gasoline, acetone, ethanol, chlorophos, medicines).
Thus, thanks to the constituent substances, Rhodiola contributes to:
- improving mental performance;
- improving the flow oxidative processes;
- saving on high level so called energy potential brain;
- a beneficial effect on the functions of the hearing organs (especially with occupational hearing loss);
- positive effects on the functions of organs such as the liver, thyroid, adrenal glands, sex glands;
- increasing the body's resistance to the influence of unfavorable chemical, biological and physical factors.
Contraindications of Rhodiola rosea
The medicinal properties and contraindications of Rhodiola rosea are the subject of interest of many people who care about their health. We have already figured out how this herb is useful. But can she harm?
Self-administration of adaptogens in high dosages is not allowed. People often misdiagnose themselves, especially when it comes to mental illness. In particular, rhodiola tincture will only harm psychosis and bipolar disorder but will be safe and effective for clinical depression.
It should be noted that exceeding the dose can significantly increase blood pressure, and cause such unpleasant symptoms like dry mouth, emotional agitation and even disturbance fine motor skills hands. Most often, the dosage is calculated on a weight basis, but almost never more than 600 mg / day is taken. A doctor should be consulted about specific doses.
Rhodiola tincture may increase the side effects of other adaptogens. In particular, if taken together with echinacea, an increase in blood pressure and allergic reactions are possible. However, tinctures are often prescribed in pairs, but with a reduced dosage.
Sometimes the method of storage and preparation of plant materials violates its healing properties. In particular, do not purchase whole dried Rhodiola root to make your own tincture. It has extremely little nutrients... Usually, the root is cut into small pieces immediately after digging up, and dried either in the sun, or in a dehydrator or a Russian oven at a temperature of no more than 60 degrees.
Pharmacy alcoholic tinctures Rhodiola is not suitable for people with liver disease and a tendency to alcoholism. In addition, the use of Rhodiola is not recommended for pregnant and lactating women.
In addition, it should be remembered that herbal treatment requires compliance with:
Golden root for men
The golden root with the scientific name "Rhodiola rosea" is one of the better means for the treatment of impotence in men. It is believed that this plant is superior in its beneficial properties to ginseng. To improve the activity of the gonads, natural Rhodiola rosea is used: beneficial features for men and the effectiveness of the plant has been proven by laboratory studies.
- 100 g of chopped roots of Rhodiola rosea are poured into 400 ml of 40-degree vodka. The tincture is placed in a dark place for 7-10 days. The remedy is taken 15 drops before eating, three times a day. Long time it is impossible to take the tincture, since an overdose can provoke the opposite effect of the drug.
- 20 g of crushed dry root of Rhodiola rosea is poured with 300 ml of 70% alcohol, infused for 3 weeks, shaking occasionally, then filtered. The tincture is taken 25 drops 3 times a day 30 minutes before meals for 14 days. After a 10-day break, the course of treatment is repeated.
- 2 parts of the root of Rhodiola rosea are poured with 10 parts of 40% alcohol (vodka), infused for 3-4 weeks, shaking occasionally, then filtering. The drug is taken 15 drops 2 times a day 30 minutes before meals for 1 month. After a 30-40-day break, the course of treatment is repeated.
- Drink daily carrot juice with honey and tincture of Rhodiola rosea root. The product is prepared in a 1: 1 ratio. Take 1 tbsp. spoon, adding 2 drops of rhodiola rosea root tincture 3-4 times daily before meals.
- Drink a mixture of vegetable juices every day - 500 ml. The following mixture of juices may be useful: carrot (3 parts), beetroot (1 part), cucumber (1 part), beetroot (1 part), lettuce juice (1 part). Add 10 drops of Rhodiola rosea root tincture to a glass of juice mixture.
- Take juice from the leaves and roots of Siberian root, adding 10 drops of tincture of Rhodiola rosea root, 1-2 teaspoons 3-4 times daily before meals. It is recommended to add an equal amount of honey to the juice.
Golden root under reduced pressure
Hypotension is low blood pressure, 100/65 mm Hg. Art. for men and 95/60 mm Hg. Art. for women. The pressure drops due to vascular tone. Normally, the vessels, if necessary, should quickly narrow and expand, but in hypotensive patients the reaction of the vessels is slowed down, so the blood ceases to enough go to organs and tissues. The meteosensitivity of hypotonic patients is quite understandable - pressure reacts to air humidity, the influence of electromagnetic fields, and radiation background. Women suffer from hypotension more often than men.
Apply an alcoholic (vodka) infusion of Rhodiola rosea root (golden root). The crushed root of Rhodiola rosea (50 g) is poured into 50 ml of vodka, insisted for 7 days in a dark place. After that, filter. Store the tincture in a dark place. Begin to take with 10 drops mixed with water, adding 1 drop daily and bringing to 40 drops, 30 minutes before meals, 2 times a day (morning and evening) for 1 month. The dose is selected individually. If 15–20 drops improve the general condition and normalize blood pressure, you should not increase the dose.
- 10 g of dry root of Rhodiola rosea pour 500 ml of water, bring to a boil, cool and drink 1 tbsp. spoon 2-3 times a day 30 minutes before meals.
- For the treatment of hypotension, a tincture of Rhodiola rosea root is used, which is taken 30 drops 2 times a day 20-30 minutes before meals. The course of treatment is 1 month. If necessary, after a 10-day break, the treatment is repeated. If alcohol-containing drugs are contraindicated for the patient, then instead of tincture for the treatment of hypotension, honey-rhodiol jelly is used, which is taken in a third of a teaspoon 1 time per day 30 minutes before meals. In this case, the course of treatment should last for 2 months.
- Such a remedy has proven itself well: brew 10 g of St. John's wort in a glass of boiling water, insist, strain, add 40 drops of tincture of Rhodiola rosea root and drink during the day in small portions.
According to the book by Yu. Konstantinov “Rhodiola rosea, or Golden Root. Available analog ginseng for a hundred diseases. "
The golden root or Rhodiola rosea is popularly called Siberian ginseng. This is explained by the fact that both ginseng and Rhodiola rosea are adaptogenic plants that contribute to the adaptation and resistance of the body to various adverse influences. Rhodiola rosea grows in regions with cold climates. It can be found in Yakutia, Eastern Siberia, Altai, the Urals and the Far East.
Healing properties of golden root 
The golden root and its medicinal properties have been known for over two thousand years. The chemical composition of the plant includes:
- flavonoids;
- tannins;
- essential oils;
- proteins, fats;
- vitamins of group C, B, E, A;
- trace elements - manganese, iron, silver, chromium, zinc;
- malic, succinic and oxalic acids.
Thanks to this composition, the use of the golden root increases immunity, contributes to the rapid adaptation of the body to climate change, stress and other unfavorable factors and environmental influences.
The healing properties of Rhodiola rosea are useful for almost the entire body. Tinctures and decoctions from the golden root plant can help with the following diseases and conditions:
- At skin diseases : help to cope with acne, seborrheic dermatitis, acne, sweating, etc.
- Decreased immunity: increase endurance and performance, restore strength, improve sleep.
- Injuries and wounds: heals wounds well, relieves the condition after sprains, fractures, bruises and other injuries.
- Elimination of toxins from the body: the use of drugs from the birthplace of pink removes radiation elements, heavy metals, pesticides, toxins. Anti-toxic properties help to remove chemical poisons and alcohol from the body.
- Gastrointestinal tract and metabolism: treat inflammatory processes stomach, intestines, restore appetite.
- Seasonal and chronic allergies: help reduce symptoms.
- Nervous system: help to cope with depression, asthenic conditions, vegetative-vascular dystonia. Shown for neuroses.
- Colds and infectious diseases : help with immunodeficiency, promote quick recovery with flu, acute respiratory infections, sore throat, bronchitis, etc.
- Hematopoietic functions of the body: improve blood composition, help in the treatment of anemia and anemia.
- Genitourinary system: v complex therapy cope with inflammation of the appendages and the bladder.
- Cordially—vascular system: normalize blood pressure, improve heart function, make more elastic and strengthen blood vessels, help prevent heart attack and stroke. Many women after 30 years of age often have hypotonic seizures, which will help to cope with the golden root.
- Endocrine system: activates the thyroid gland with insufficient production of hormones.
Harvesting and storage of the golden root 
In pharmacies, you can buy dried root, from which tinctures, tea, decoctions are prepared. But if you live in an area where Rhodiola rosea grows in nature, then you can start harvesting useful raw materials yourself. Also, many gardeners grow a plant on their site. However, it should be remembered that the roots have medicinal properties only from the third year of the growing season of Rhodiola rosea.
When the plant has faded and the leaves begin to turn yellow on it, you can start harvesting the roots. It will be possible to dig them out until late autumn. The dug rhizomes are shaken off the ground, washed thoroughly, cleaned of rotten areas and old brown plugs. After that, they need to be put in the shade to wither a little. The sun's rays should not fall on the rhizomes.
When the roots dry up from above, they are divided into 10 cm pieces and cut across. In older plants, the rhizomes can reach a weight of about half a kilogram. Such big roots slaughtered and up and down.
Raw materials should be dried at an air temperature of +50 to +60 degrees. You can dry the roots in a well-ventilated area with room temperature but in this case they will need to be turned over frequently. Properly dried golden roots should be pink or white at the break.
The dried raw material is placed in a box or cloth bag and stored in a dry, dark place for two years.
Golden root - medicinal properties for women and uses 
Rhodiola rosea preparations for women can help with:
- menstrual irregularities;
- atony of the uterus;
- postpartum and other uterine bleeding;
- in the climatic period (will eliminate climatic symptoms);
- help to cope with postpartum depression.
- Pour a tablespoon of raw materials with one liter of boiling water.
- Strain after 12 hours.
- Take two or three times a day, one hundred milliliters.
For bleeding and other conditions described above, use a tincture of Rhodiola rosea, which is prepared from 200 ml of vodka and 2 tablespoons of the root. Before use, the tincture should be infused for two or three weeks. It should be taken before noon two or three times, 15-20 drops.
Golden root - medicinal properties for men, application
Preparations from Rhodiola rosea will relieve the body of men from fatigue, improve the mental state, fill the body with strength and energy, and activate physiological mechanisms. All this contributes to the improvement male potency... To increase libido for men, an infusion from the golden root is recommended:
- One liter cold water pour two tablespoons of raw materials.
- Put the jar in a water bath and keep for about an hour.
- After the water bath, wrap the container in a towel and leave the solution for 12 hours.
- Strain the infusion and add boiled water to make two liters of the medicinal product.
- For two months, drink an infusion three times a day, 100 milliliters.
For male impotence, you can also use an alcoholic extract, which is sold in pharmacies:
- first week take 5 drops twice a day 20 minutes before meals;
- second week - 10 drops each;
- a break of one month;
- repeat the course of treatment.
The healing properties of the golden root will help men to cope with prostate adenoma, prostatitis and other genitourinary pathologies. In this case, the extract of birthing rosea is used, which must be applied twice a day, 25 drops. The duration of treatment is two months.
Golden root - use for various diseases 
Attention! Before using any folk remedy you should first consult your doctor! All drugs must be prepared and taken strictly according to the prescription.
Fortifying tincture
You can increase immunity and strengthen the body with the help of a self-prepared tincture from pink radiola.
Recipe:
- Chopped root (10 grams), pour vodka or alcohol (100 milliliters).
- Close the container and put in a dark place.
- Shake the mixture once every three days.
- After two weeks, strain the tincture.
The remedy is taken before breakfast, lunch and dinner, 1 teaspoon.
This tincture can also be used to treat colitis, gastritis, toothache, neurosis, anemia.
You can increase the strength of the body and immunity with the help of a decoction of dried leaves of Rhodiola rosea. Recipe:
- chop dried leaves and pour hot water (for 1 tsp - 1 liter);
- insist 15 minutes in a water bath;
- strain.
You can drink the broth during the day instead of tea.
Low pressure
Women most often suffer from hypotension. It can be a sign of a medical condition, so it is recommended to see a doctor. If the doctor has recommended that you take golden root, then tincture will help in this case. It will need to be prepared according to the recipe described above. The tincture should be used within a month, 1 teaspoon at bedtime.
Golden Root Plant - Uses for Depression
Using the medicinal properties of Rhodiola rosea will help cope with depression, as the plant is natural antidepressant... In this case, tea will be a good remedy. Recipe:
- chop the root and pour boiling water (for 1 tsp - 900 ml);
- wrap up the kettle and let it brew for a few minutes.
Take 10 minutes before meals three times a day.
Treatment of blood vessels and heart
Restore cardiovascular system it is recommended with the help of herbal tea, which includes:
- golden root - 2 tsp;
- hawthorn fruits - 5-6 pieces;
- St. John's wort - 1 tbsp. l;
- melissa - 1 tbsp. l.
The ingredients are mixed, poured into a thermos and poured with boiling water. After 45 minutes, the tea is strained and applied for two weeks, twice a day.
Diseases of the joints
Sore joints can be rubbed with a tincture of golden root, which is prepared according to the following recipe:
- take 500 ml. 70% alcohol and pour 50 grams of crushed raw materials on them;
- place the container in a dark place for one month;
- strain the solution.
Tincture to rub and wrap sore joints with a woolen scarf or scarf.
Plant golden root - a contraindication to use 
Like any remedy, preparations from Rhodiola rosea have contraindications for use. They cannot be used for the following pathologies and conditions:
- allergy to the ingredients in the composition;
- vascular pathology of the brain;
- excited states;
- insomnia;
- children under the age of 12;
- pregnancy and lactation;
- increased body temperature;
- hypertension.
Alcohol tincture is contraindicated for people suffering from alcoholism.
To prevent overdose, children should take no more than 20 drops per day, and adults - up to 40 drops.
The golden root plant has truly magical medicinal properties, however, it should be taken with a strict dosage. Only in this case, the "root of life" will increase your immunity and charge for long years energy.
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