Vitamin e daily dose. Appropriate safety precautions for use. What foods contain vitamin E tocopherol

Vitamin E is often called the vitamin of beauty, health and fertility. So it is, because it is this element that regulates the work of the genital organs in women. What is this substance, why you need to take vitamins and how to take vitamin E for women, let's find out the answers to all questions.

Vitamin E for women. General information

Vitamin E or the main substance "tocopherol" is produced in different forms. The pharmaceutical industry has long learned to produce this substance not only in the form of capsules, but also in the form of a liquid, as well as in tablets. Tocopherol is found in many vitamin complexes and dietary supplements, but most often women buy the liquid form.

The main thing that you immediately need to pay attention to is that vitamin E, produced in vials and capsules, is a synthetic form, because real vitamin E (“tocopherols” plant origin), can only be obtained by squeezing wheat germ. This method is very expensive, so see the pharmacy natural vitamin almost impossible. But the combined form (synthetics and natural product), are now produced by some pharmaceutical companies.

Vitamin E. Benefits and harms for women

In order to understand the full significance of this substance, let's get acquainted with the properties of vitamin E.

First of all, tocopherol is a very, very powerful antioxidant that helps to remove everything unnecessary from the human body: and these are toxins, carcinogens. If you take vitamins correctly every day (including vitamin E), then you can prolong youth and prevent the development of many terrible diseases.

In addition, it will help:

strengthen blood vessels (prevention cardiovascular diseases, formation of blood clots);
improve work circulatory system, as well as to establish the supply of nutrients;
saturate the body with oxygen;
as already mentioned, outputs harmful substances. As well as chemical and radionuclides, which is very important for people living in contaminated areas;
will also help stop the aging process of the body;
protect a person from the attack of bacteria and viruses;
help deal with physical activity and increase performance.
lowers pressure;
reduce oxidation processes;
v complex treatment lowers blood sugar;
will help the speedy healing of soft tissues (wounds, scars);
smoothes the skin, prevents the appearance of age spots;
strengthens the immune system;
has a positive effect on the acceleration of metabolic processes in the body, and also regulates the level of hormones (reproduction of the reproductive system);
promotes better absorption of vitamin A.

As you can see, this vitamin has many benefits. It is especially important for women to take this substance. reproductive age.

Vitamin E benefits for women:

Vitamin of youth and beauty - this is how you can briefly characterize the properties of this substance. It is a powerful antioxidant that protects the cells of the body from premature aging, helps to restore oxidation processes, which means that in this way the formation of cancer cells. If vitamin E is not enough, then the cells are very sensitive to toxins, and this in turn leads to a weakening of the immune system.
Vitamin E is essential for normal operation of the whole organism, as it helps to saturate each of our cells with oxygen. And this, in turn, is the prevention of blood clots and the development of atherosclerosis. Alas, vitamin E cannot completely cure this disease.
Vitamin E has a very important role for a woman of childbearing age - his doctors in antenatal clinic sometimes referred to as the "multiplication vitamin". If a man has a deficiency of this substance, then the production of active spermatozoa decreases. If there is not enough vitamin in women, then this leads to a violation of the cycle of menstruation, as well as a decrease in sexual desire.
Partially compensates for the lack of estrogen ( female hormone), will help improve the condition of the mucous membranes, get rid of depression and other unpleasant symptoms during the climax.
Regular use tocopherol improves appearance skin, it becomes smoother and more elastic, unpleasant sensations caused by lack of moisture disappear.
Vitamin E is part of the products for hair, body and nails. Hair becomes silky, stops falling out, nails become stronger. But in order to achieve the effect, it is necessary not only to apply vitamin E locally, but also to take tocopherol inside.

Vitamin E deficiency in women can lead to:

apathy;
weaknesses;
the appearance of pigmentation;
the skin becomes flabby;
muscle weakness, dystrophy;
miscarriage.

About the dangers of this substance for female body it can be said that a small overdose does not cause any negative consequences.

But if it is doubled daily rate tocopherol, then a person may experience symptoms such as:

nausea;
vomit;
bowel disorder;
increase in pressure;
allergic reactions.

If you stop taking the vitamin, but these negative effects go away on their own.

Important: in the first couple of months from the moment of conception, the future mother should in no case exceed the indicated dosage, because the fetus has a risk of developing a pathology of the cardiovascular system.

It is undesirable to take this vitamin with such drugs:

anticoagulants;
iron-containing preparations;
enhances the action of non-steroidal and steroid drugs: "Aspirin", "Ibuprofen" and "Diclofenac");
with thromboembolism, as well as myocardial infarction and cardiosclerosis, it should be taken with extreme caution. Only on the recommendation of the attending physician and under constant supervision.

Vitamin E for women when planning a pregnancy

Pregnant women and women who are planning a pregnancy should take a particularly responsible approach to taking vitamin E.

The point is that in Lately all more women are admitted to the hospital for preservation early dates. The body is unable to cope increased load, rise oxidative processes. To prevent this from happening, vitamin E should be taken at the planning stage or in the first weeks of pregnancy.

It has the following benefits for the female body:

increases the possibility of conception;
reduce the risk of placental discharge;
reduces fatigue;
regenerates uterine cells;
improve the functioning of the genital organs (relieve dryness of the mucous membranes);
normalizes the level of hormones;
protects a woman from miscarriage.

With improper use of tocopherol, it is possible:

lack of oxygen in the fetus;
the contraction of the walls of the uterus increases, which leads to miscarriage;
the fetus increases the risk of developing pathologies of the vascular and cardiac systems;
there is a high risk of having a baby prematurely.

The norm of vitamin E per day for women

In order to know the individual norm of tocopherol, it is necessary to donate blood for analysis and consult with a specialist. The fact is that vitamin E is fat-soluble and it gradually accumulates in adipose tissue. If there is a lot of vitamin, then a person may feel weakness, nausea and other unpleasant symptoms.

How much vitamin E does a woman need per day? Fine daily dose for women it is 8 mg, for men this figure increases by 2 mg, that is, the norm is 10 mg, and for children, no more than 5 mg can be taken per day. Pregnant women and mothers who are breastfeeding should take 10 to 15 mg of vitamin E per day, as directed by a doctor.

How to take vitamin E capsules for women

The rule for taking this drug is the same for everyone: you need to take vitamin E in the morning, preferably immediately after the first meal. In no case should you drink capsules on an empty stomach and half an hour or an hour before meals.

Important: before taking the capsule, you need to eat something fatty. Together with others medicines, and even more so with antibiotics, you can not drink vitamin E capsules.

The capsule is not chewed in the mouth, but immediately swallowed with a glass of water. Immediately after taking tocopherol, you can drink a glass of orange juice, eat a tangerine, a few slices of grapefruit, drink a glass of rosehip broth.

When and to whom you can increase the daily allowance:

Increase the daily dose is allowed for people who have reached the age of 50;
For liver disease ( chronic stage), bile and pancreas.
After injuries, operations and severe burns.
During childbearing and breastfeeding.
After the stress.
At the same time, while taking birth control or hormonal preparations(the interval between taking the vitamin and medicines is 1 hour).
Athletes and people with heavy physical exertion.
With a deficiency of selenium in the body.

What foods contain vitamin E

These foods contain natural vitamin E:

vegetable fats: sunflower, olive, soybean, corn, sesame, pumpkin, sea buckthorn, cedar, wheat oils;
butter;
nuts: a lot of tocopherol in peanuts and almonds;
fruits and seeds: avocado, mango, cereals, bran, corn;
products: liver, in fish (salmon), lettuce, broccoli, spinach, green onions, carrots, milk and hard cheese;
also, some plants contain a lot of tocopherol: these are raspberry, nettle and dandelion leaves, sea buckthorn fruits, rose hips.

Attention: In search of the answer "Why is vitamin E useful for a woman", try not to overdo it, because all of the above foods are very high in calories and you can quickly gain overweight. To prevent this from happening, you need to eat more zinc-containing foods, as well as foods high in ascorbic acid, selenium and vitamin C.

Vitamin E for hair

Beautiful and silky flowing hair is the dream of every woman. Proper care and masks with vitamin E will help improve the condition of the curls, make them beautiful, get rid of dandruff, dryness and breaking ends.

Effective beauty recipes:

buy an ampoule solution of vitamin E at the pharmacy. When washing, you need to add half a teaspoon of the product to the shampoo, lather on your hair. But before rinsing off, linger for 60 seconds. Wash off the shampoo as usual;
in the same way, you can add a little tocopherol to a balm or hair mask right before applying it to the curls;
onion mask: onion juice (1-2 onions, depending on size), mixed with 1 tsp. vitamin, applied to clean, damp hair. Holding time - no more than 5 minutes;
how to avoid split ends: mixable Burr oil in the amount of 3 tbsp. with vitamin E - 1 tsp, the mixture must be heated in a water bath, rubbed into the roots, wrapped in a towel and left for 60 minutes;
from falling out: pharmacy chamomile and dry nettle leaves - 3 tablespoons each, dry black bread - 2 slices, a teaspoon of vitamin E. Herbs are brewed, infused, the broth is filtered, added active substance. In a small amount herbal decoction you need to knead stale bread, mix everything together and apply gruel to the hair roots. Keep 20 minutes;
for nutrition: burdock oil - a tablespoon, tocopherol - a teaspoon and the yolk of one egg. All components need to be mixed, slightly heated, rubbed into the roots. The mask is washed off warm water After an hour;
vitamin cocktail for hair: half a teaspoon liquid vitamin E and A, yolk chicken egg, linseed oil - 2 tablespoons, vitamin B-3 in ampoules - 5 drops, eleutherococcus extract - a tablespoon. Mix all the ingredients, rub it thoroughly into the scalp, leave for half an hour.

Vitamin E for women's skin

Any skin needs care, so do not neglect cleansers, moisturizers, nourishing masks. In combination and with the right approach, you can delay the appearance of wrinkles and prolong youth.

Making masks at home

whitening cottage cheese mask: whipped cottage cheese (2 tablespoons) with olive oil (unrefined), an ampoule of vitamin E is added. The mask is applied to the face for 15 minutes;
anti-aging: low-fat homemade yogurt (1 tbsp), 1 tsp. honey (if thickened, then you need to melt), lemon juice - 1 tsp, vitamin E - 5 drops. Stir, apply to cleansed skin, keep for 15 minutes.

Rules for everyone:

Before using, you need to check the reaction of the body to avoid swelling, redness and discomfort. Apply a little mask or cream on your hand, wait 30 minutes. If everything is in order, then you can apply on the face.
The face must be cleaned with lotion, remove the remnants of dirt with cleansing milk or foam.
Steam your face over a steam bath with the addition of herbs.
Use a scrub to thoroughly cleanse open pores.
Apply to skin in a thick layer home mask. The mask is not applied to sensitive and thin skin around the eyes.
The average exposure time of the mask is from 10 to 40 minutes. Try to lie down during this time.
Wash off the mask with a warm decoction of herbs or just warm water.
After washing, you can apply a cream on the skin.

You will see for yourself when you see the result - it will not be difficult to make such a mask for yourself, especially since all the components can be found in every home. Now you know why women need vitamin E. Be healthy and beautiful!

Health is an indispensable component of success in all areas of a woman's activity. In order to keep it in good shape, you should be more attentive to the needs of your body, constantly supplying it with the right amount of vitamins.

One of the most popular and “female” vitamins is vitamin E. In this article, we will take a closer look at why women need vitamin E and talk about recommendations for its use.

This vitamin is available as separate form, and as part of many multivitamins, hair and skin products, food products. It is quite affordable and irreplaceable in its properties. But in order to get maximum effect from use and not harm the body, you should carefully follow the instructions and recommendations of doctors.

Vitamin E has another name - tocopherol. This drug is quite common in medical practice, which is due positive impact it to almost all systems human body restoring its original capabilities.

The ability of the vitamin to regenerate the body at the cellular level is the reason for the special popularity of its use among the fair sex of reproductive age who want to become mothers and bear a healthy child.

The most important advantage of this drug is the ability to cleanse the body of most toxic and carcinogenic substances.
With regular use of the drug in the human body, a kind of immunity is produced from many diseases, in particular oncological
Vitamin E improves blood circulation, body cells are more actively saturated with oxygen, which leads to their rapid recovery and growth.

Vitamin E benefits for women:

Eliminates premature aging body due to stress.
It is able to saturate all the cells of the body with oxygen, which leads to their regeneration.
Builds immunity against certain types of viruses and bacteria
Reduces the risk of cloudy eyes
Provokes the appearance of hormones necessary for the body of a woman
Reduces elevated blood pressure
Improves physical activity and mental ability
Reduces acidity in the stomach
Able to cope with pigmented formations on the skin
Normalizes blood sugar levels
Beneficial effect on the cardiovascular system
Reduces the likelihood of blood clots
Positively affects the reproductive system
Reduces the chance of lung disease
Promotes rapid recovery of the skin after injury

Why do women need vitamin E: appearance care

This drug not only has a beneficial effect on health internal organs of a person, but also able to help maintain the external beauty of women. Due to its properties, vitamin E is widely popular in cosmetology, and is very often found in high-quality cosmetics with a different spectrum of action.

The benefits of vitamin E for hair

This drug is often used as part of shampoos and hair balms. This is due to its ability to restore damaged hair and nourish hair follicles beneficial substances. Vitamin E is also an excellent prevention and treatment for hair loss.

Due to the ability of the vitamin to saturate cells with oxygen and improve blood circulation, hair begins to grow quickly and becomes strong. With regular use of the vitamin, the hair becomes thicker, stronger, more beautiful.

Benefits of vitamin E for skin

Vitamin E is an excellent prevention of stretch marks during pregnancy by giving the skin right level elasticity.
Due to the improvement of blood circulation in the vessels, this vitamin is able to fight the appearance of blood clots and premature skin aging.
Tocopherol copes well with scars on the skin, acne marks, dryness of the face.

Vitamin E is often found in lipsticks, lip balms, eyelids, eyes, and neck products. The drug can have a beneficial effect on the appearance both with internal and with topical application. You can use it both as part of a ready-made cream from the store, and in the form of masks made at home.

Vitamin E: benefits and harms for pregnant women

Very often, doctors prescribe Vitamin E for women when planning pregnancy and during pregnancy itself. This is explained by the many useful properties in its composition, positively affecting the conception and the process of bearing a child. During pregnancy, the oxidative processes of the body are sharply and significantly increased, and tocopherol can normalize this effectively and quickly, without harm to the body of the mother and child.

But, despite the usefulness and safety of this vitamin in general, it is not recommended to start using it on your own during pregnancy, since side effects or an overdose can adversely affect the health of the mother and child.

If the doctor does not prescribe this drug, this means that there are no relevant indications, and for prevention it is better to use it as part of a certain food.

During pregnancy and its planning, the drug:

Can influence healthy formation eggs
Regulates hormonal imbalances
Increases the chances of conceiving a child
Reduces the risk of fetal death and miscarriage
Reduces the manifestation of toxicosis
Reduces the chance of placental rejection
Reduces the likelihood of cramps and swelling
Normalizes the state of the microflora of the genital organs
Improves blood flow in the placenta, its growth and development
Takes part in the restoration of uterine cells

The vitamin is also especially useful for women suffering from painful menstruation. Regular use of vitamin E can relieve excessive accumulation of fluid in the body, haughty breast sensitivity during PMS and critical days, irritability and excessive emotionality, a sense of moral and physical exhaustion.

But it is worth considering the fact that if used incorrectly, this drug may harm the mother and fetus by increasing the chance of:

the appearance of preeclampsia and protein in the blood, increased blood pressure
abortion
formation of heart defects and vascular system
premature birth

Symptoms of vitamin E deficiency in women

A lack of any vitamin is always detrimental to general state health. But there are vitamins that are vital, and there are those whose absence is compensated for by the increased work of some organ or hormones. To vital important vitamins also includes vitamin E.

Vitamin E deficiency can lead to severe negative consequences, among which it is possible as a slight deterioration general well-being, and more serious illness, in particular infertility, impotence and cirrhosis of the liver.

To avoid this, for prevention, you need to include food in the daily diet, rich in vitamin E, and also arm yourself with knowledge of the symptoms by which you can determine the possible danger.

Possible signs of vitamin E deficiency:

The occurrence of problems in the reproductive system of the body. Women may develop dysfunction of the genital organs. Pregnant women may miscarry, and women of reproductive age may become infertile.
Muscle relaxation. This sign can extend both to the whole body and to its individual parts.
Sensation of tingling and numbness of the limbs.
Poor coordination of movements, impaired reflexes.
Pain in the eyes, gradual deterioration of vision.
Anxiety, irritability, decreased stamina and feeling tired.
Deterioration of the skin condition, wounds heal poorly and take a long time.
The appearance of age spots on the body, most often on the hands.

Vitamin E for women: how to take?

In order to get the desired effect, you need to carefully understand the question of how much vitamin E a woman needs per day. The rate of vitamin E per day for women depends on many factors, including age, body weight, health characteristics, and the presence of any diseases.

Vitamin E in capsules consists, in particular, of gelatin, so it is easily and quickly absorbed by the stomach, then useful material vitamins evenly saturate the entire body. Usually the daily norm for women is about 15 mg (1 capsule).

It is worth considering that when using any multivitamin preparations, which also include vitamin E, hypervitaminosis can occur. It is also not recommended to use it together with preparations containing iron and vitamin K, as this may increase blood clotting.
If the vitamin is used incorrectly, an overdose is possible, which is accompanied by nausea, vomiting, bloating, diarrhea, and allergies. If any of the symptoms occur, discontinue use and consult a physician.

Monitor your health before significant causes appear in the form of diseases. After all, to warn is much easier than to deal with the problem for a long and painful time. Remember, your health is in your hands, so arm yourself with the right amount of vitamins and you will not be afraid of any diseases.

Video: Vitamin E for the face in capsules

About the benefits fat soluble vitamins A and E have been heard by many, but not everyone will answer with confidence why tocopherol and retinol should be drunk in pairs, what are the indications for their use, how to take vitamins A and E in capsules correctly ... All these questions will be answered today by "Popular about health".

Retinol health benefits

Retinol is a fat-soluble vitamin. In the pharmaceutical industry, it is available in capsules. How useful is this substance?

Retinol plays a huge role in the body. It improves resistance to infectious diseases, skin infections, Promotes better skin regeneration in case of burns, strengthens nails and hair, bone tissue improves visual acuity.

Indications for admission

Who Should Take Vitamin A Periodically? What health problems indicate its deficiency in the body? Indications for use:

1. Rickets.
2. Skin rashes, skin pigmentation.
3. Brittleness of nails, dullness of hair, their loss.
4. Frequent colds, respiratory diseases.
5. Avitaminosis.
6. Problems with the musculoskeletal system.
7. Loss of twilight vision.
8. Migraines.
9. Weakness.
10. Diabetes.

In fact, this element is a participant in many processes occurring in the body. Therefore, it is recommended to periodically take it to all people. But how to do it? What is the regimen for taking the drug?

How to take vitamin A capsules correctly?

The main thing you need to know is that retinol is always taken in pairs with tocopherol. This substance protects retinol from oxidation and promotes its better assimilation. The second rule of application is not to exceed the dose. An excess of a substance is dangerous, as is its deficiency.

If you are not sure whether you need to drink a course of retinol, consult a doctor. It will determine if there is a need for this substance in your body. If necessary, the doctor will prescribe a regimen and indicate which dosage should be followed.

General consumption rates are indicated in the instructions for the drug:

1. Children are prescribed 350 micrograms of a substance (10,000 IU).
2. Adolescents - 600 micrograms (20,000 IU).
3. Adults - 900 mcg (30,000 IU).

Vitamin A is mostly sold in capsules. Each of them contains the average daily intake of a substance for an adult. To maintain immunity and beauty of the skin and hair, it is recommended to take no more than one unit of vitamin per day in capsules. This is the correct way to take vitamin A. In addition, the drug should be drunk after meals (after a quarter of an hour) once a day, swallowing the capsule and drinking it with water. The dosage is prescribed by the doctor, as well as determines the duration of the course of treatment. According to the instructions, the admission norms are as follows:

1. With severe beriberi, diseases of the eyes and skin - from 33,000 to 100,000 IU per day.
2. In preventive purposes- 33000 IU per day.

The maximum daily dose for adults is 100,000 IU. It is important to know that vitamin A is excreted from the body slowly, it tends to accumulate, so it is dangerous to exceed doses and drink it unnecessarily.

Indications for the use of tocopherol

Tocopherol is a substance associated with retinol. Together, these components have a stronger effect on the ability of tissues to regenerate, enhance the body's immune responses, and have a beneficial effect on overall tone. It is shown with:

1. Climax.
2. Planning for pregnancy.
3. Dermatosis.
4. Violations of sexual functions in men.
5. Epilepsy.
6. Myopathies.
7. Muscular dystrophy.
8. Overwork.

Tocopherol is a powerful antioxidant and can be prescribed for a general weakening of nonspecific immunity as a supportive agent.

How to take vitamin E correctly?

It is impossible to drink tocopherol for a long time without a doctor's prescription. High doses of the drug can contribute to the development of beriberi A. Capsules with the substance are available in different dosage- 100 mg, 200 mg, 400 mg.

The average daily dose of this substance for adults is 100 mg. In acute beriberi, the dose is increased to 200 mg per day. The course of therapy, on average, is 4 weeks. If necessary, after a three-month break, the treatment is repeated. The capsule is swallowed with water after a meal.

Children under the age of 12 years, this drug is contraindicated. Tocopherol should not be taken by people with acute infarction myocardium, as well as in cardiosclerosis. An overdose of tocopherol is harmful to health.

Aevit - a drug containing both vitamins

Since it is correct to drink vitamins A and E in pairs, it is advisable to use preparations containing two substances at once in one capsule. For example, "Aevit". Each pill of this medicinal product contains 100 mg of tocopherol and 100,000 IU of retinol. Drink the medicine should be one capsule daily 15 minutes after eating.

Understanding how to properly drink any vitamin supplement is very important. Some people, without the knowledge of a doctor, stuff themselves with various complexes, not understanding the dangers of an overdose. If there is no shortage of these components in the body, then you should not use them, since they, having accumulated in the body, lead to health problems. For example, an excess of tocopherol in the body threatens to form blood clots, and an excess of retinol leads to visual impairment, brittle nails, cracks in the skin, and causes bone pain. Who needs such problems?

Tocopherol is a fat-soluble compound that beneficial effect on the human body. It is not synthesized by them, and therefore quite often there is a state of hypovitaminosis E. The daily norm of vitamin E depends on the sex and age of the person. Therefore, in order to avoid premature aging of the body, disruption of the functioning of internal organs, specialists prescribe a diet and additional pharmaceuticals containing a substance.

Functions of Vitamin E

The benefits of vitamin E have been spoken about since ancient times. It is widely used in medicine to solve problems such as:

oppression reproductive system in men, women;
slagging of the body;
violation of metabolic processes;
suppression of the functions of the immune system;
reduced stress resistance;
disruption of circulatory processes.

Benefits for a person

The benefits of tocopherol are:

improving the functioning of the circulatory system;
protection of the organs of vision;
elimination of neuropathies;
prevention of the development of diseases of the cardiovascular system;
providing an antioxidant effect;
prevention of muscular dystrophy.

For men experiencing great physical and mental stress, tocopherol is vital. It stabilizes blood pressure, prevents the deterioration of mnestic processes, and normalizes work. genitourinary system. In addition, it improves the condition of the nervous system.

For women

For women, the use of tocopherol is to restore the functioning of the reproductive organs, to suppress the signs of an approaching menopause. It is important to take it in additional quantities to normalize the menstrual cycle and prevent the development of breast cancer. It is known that vitamin E is widely used in cosmetology, acts as an additive in beauty products. It improves the condition skin prevents premature aging of the body.

daily requirement

There is an opinion among experts that tocopherol deficiency is dangerous not only for adults, but also for children. For this reason, it is essential to replenish daily requirement in him child's body. Up to 10 mg of the substance daily is enough for a child under 10 years old to develop normally. At an older age, the daily rate of a fat-soluble compound increases to 14 mg per day. An adult needs from 30 mg of a substance to 50, depending on his age, condition. For pregnant women, the dosage is selected individually, and does not exceed 30 mg of tocopherol per day, since its excess can cause pathological development fetus. It is also important to review your own diet, add foods enriched with a vitamin substance to it, if there is a state of hypovitaminosis.

Foods fortified with tocopherol

In order to avoid the need to use drugs containing a valuable element, it is often enough to adjust your diet. To do this, it is important to include products such as:

wheat oil, made from plant germs;
cottonseed oil;
sunflower oil and seeds;
nuts: almonds, peanuts;
peanut butter;
butter.

If nutritional adjustments are not enough to normalize the functioning of the human body, medical preparations. However, before you start taking drugs, it is best to consult a specialist.

What is the danger of a deficiency of a substance, as well as its excess?

Insufficient consumption of tocopherol leads to complications in the functioning of the body. Symptoms that indicate this are:

muscle weakness;
premature aging;
decreased activity of the visual organs;
problems in the functioning of the digestive tract;
disorders of the nervous system.

In such situations, they speak of hypovitaminosis E, however, with its prolonged use, an overdose state may occur. A specialist can determine how much substance per day is needed. Signs of an overdose are:

nausea turning into vomiting;
bloating;
digestive disorders.

If you have several symptoms, you should immediately stop taking the drugs, consult a doctor for prescribing drugs for symptomatic therapy. You can determine the lack or excess of a fat-soluble substance in the body by passing a hemotest. Normal are indicators that vary from 7 to 10 IU / ml. For pregnant women, their slight excess is allowed. It is important to take care of your health, periodically visit a doctor, undergo additional examinations. This will not only prevent the development of diseases dangerous to the human body, but also support normal condition health.

Vitamin E is popularly called the "elixir of youth" and "female vitamin". Its medical name is tocopherol. Tocopherol slows down the aging process in the body and has a beneficial effect on reproductive function. Also, this vitamin promotes the healing of wounds and cuts, improves the regeneration of the body.

Lack of tocopherol leads to depressive states, sudden mood swings, the threat of miscarriage, a decrease in sexual desire, excessive sweating, failures in menstrual cycle, dry mucous membranes, poor condition skin and hair, a decrease in visual acuity.

Foods Containing Vitamin E

Main products containing a large number of vitamin E: milk, beef, herring, liver, cod, eggs, legumes, cereals, broccoli, butter, corn, cottonseed, sunflower oil.

Also, a significant amount of the vitamin is found in potatoes, onions, cucumbers, carrots, radishes, oatmeal, green vegetables, walnuts, hazelnuts, soybeans, peanuts, cashews, buckwheat, banana, cottage cheese, tomato, pear, orange.

In herbs such as flax (seeds), dandelion, rose hips, raspberry leaves, nettles are high content tocopherol.

Often, tocopherol is prescribed during pregnancy with a threat of miscarriage, because its properties help strengthen the placenta, reduce fatigue during pregnancy, and preserve the pregnancy itself. but overuse vitamin can harm the unborn child. Therefore, the dosage must be agreed with the doctor.

How to drink vitamin E

It is important to know how to drink vitamin E correctly.

Tocopherol is quite easily absorbed in the body. However, you should know that it is categorically not combined with vitamin D. The ideal combination of tocopherol with vitamins A and C.

The main contraindications for use are the presence of heart problems and epilepsy. Also, you can not use vitamin E along with antibiotics. The instructions for vitamins necessarily indicate how to drink vitamin E.

The basic rules for taking vitamin E are:

Take only after meals. Do not take on an empty stomach or one hour before meals. It is usually taken half an hour after a meal.
Drink only clean water. Juices, milk, coffee, carbonated water prevent the absorption of nutrients.
For absorption in the body of the vitamin, the presence of fat in the stomach is necessary. Therefore, for breakfast, you should eat fruits with nuts or with sunflower and pumpkin seeds because they are rich in fats.

How much do you need vitamin E to the human body? There is no consensus on this issue, because different countries the names of doses and the rate of consumption are different. Some sources indicate the daily intake of 30 mg, others - 10-12 mg. It is not advisable for children under twelve years of age to prescribe vitamin E.

In this article, we will also answer the question of how long to take vitamin E. Expectant mothers who are diagnosed with a threatened miscarriage should take tocopherol 100 mg for two to three weeks. For men to increase potency - 100-300 mg per month. People suffering skin diseases- 200-400 mg also a month. For diseases of the joints, the norm will be 200 mg for a period of one to two months.

An overdose of vitamin E is fraught with increased risk lung cancer, high cholesterol, exacerbation chronic diseases. An excess of vitamin E is formed in the event of an erroneous calculation of the dose and violation of the doctor's recommendations.

Thus, in the article we have analyzed how many days to take vitamin E and how to take tocopherol correctly, as well as its rational use.

The benefits of using this vitamin are huge if you follow the doctor's recommendations and listen to your body.