Foods that increase estrogen. Female sex hormones. How to increase the female hormone

Estrogens are natural hormones found in the bodies of both men and women. Maintaining them at a sufficient level great importance for both sexes, but women need more of these hormones for normal functioning organism, incl. conception of a child.

During menopause, as well as in some disorders, the level of estrogen in women decreases significantly. The ways to increase estrogen levels are the same for men and women, although the stronger sex has a lower potential for this, that is, the effect will be smaller. Of course there are medical preparations(hormones) and supplements that can increase estrogen levels, but not all of them are suitable for individual cases, and also have side effects and incompatibility with some other medicines. What can not be said about the universal advice given below. Therefore, if there is a desire and need to increase the level of estrogen, then you can use the recommendations described in the article.

The first thing to do before trying to increase the level of estrogen is to determine their amount in the body. Indeed, despite the fact that their deficiency can cause many health problems, the excess is also very dangerous, and can cause menstrual disorders, ovarian cysts and breast cancer.

If there are signs of a hormonal imbalance, then the doctor may order a blood test to make sure that the problem is a lack of estrogen. Normal estrogen levels in pre-menopausal women range from 50 pg/mL to 400 pg/mL. If the level of this group of hormones falls below 100 pg/ml, menopausal symptoms such as hot flashes may occur.

PROPER NUTRITION. Food should be avoided high content sugar in general carbohydrates. Eating additional lean protein, as well as foods with low content fat and high in fiber, can help increase estrogen levels.

Foods high in phytoestrogens, found in plants, which can mimic the function of natural estrogens in the body, will also help. These products include:

Legumes, and especially soybeans, because they contain isoflavones, a type of phytoestrogens.
Bran, beans, fruits and vegetables, flax seeds, as they contain lignans, another type of phytoestrogens.
Peas, pintos, and lima beans, thanks to coumestan, also a type of phytoestrogen.

But you should be careful when consuming such products, because excessive consumption of a large amount of phytoestrogens along with food can cause enhanced growth tissue, scientists say. This poses a danger primarily to women who have previously had breast cancer or are genetically prone to it.

Therefore, it is more important that the endocrine system is simply healthy and can work properly, providing normal levels of natural estrogens in the body. To do this, you need to eat fresh, organic foods to give the endocrine system best odds to fulfill it.

DO SPORTS IN MODERATION. When performing excessive exercise there is a drop in estrogen levels, as well as with regular physical exertion. The only difference is that regular exercise or other physical exercise in a reasonable amount, they help reduce the risk of breast cancer and generally improve health and prolong life, which cannot be said about excessive physical exertion for the body. Therefore, you should not completely abandon sports in order to increase the level of estrogen - this "exchange" is dishonest, the main thing is just not to overdo it.

Athletes may experience a decrease in estrogen levels. This is because the body of women with low level fat in the body copes worse with the production of estrogen. And therefore, if you are constantly involved in sports, then you should consult a doctor to consult on the need to increase estrogen due to a possible lack. Normal weight, that is, the correct content of fatty tissues in a woman's body, is important for sufficient estrogen production.

Diet to increase estrogen

FLAX SEEDS. They are rich in omega 3 fatty acids, and may reduce the risk of heart disease, cancer, stroke, and diabetes. In addition, flax seeds contain a large number of lignans - the aforementioned phytoestrogen, which mimics the action of natural estrogens. Flax seeds contain 75-800 times more lignans than other plant foods.

Consume up to half a cup (60g) of flaxseeds per day, although they will not increase the amount of natural estrogens in the body, but will act as a substitute for them, thanks to phytoestrogens.

SOY AND SOY MILK. Soy foods, especially tofu, have been shown to increase estrogen levels. These foods are high in isoflavonoids, which have already been mentioned as a variety of phytoestrogens.

Soy products can help balance hormone levels by effectively boosting estrogen levels if they weren't enough in the body. Soy milk and products made from soy beans can be found in the dairy section of many supermarkets.

Other soy products you can try to find on the market include:

Edamame are soybeans that have not yet been dried.
Miso paste, although it is high in sodium and low in protein.
Soy nuts - prepared from soaked soybeans, but it is easier to buy ready-made.
Tempeh is a fermented soy product that is considered very beneficial for many reasons. This is one of the most suitable products for vegetarians, which helps to replace animal proteins.
Textured soy product (TSP), or products made from textured soy flour. in plain language This is soy meat.

But you should not get carried away with soy either, especially if the level of estrogen is not greatly reduced, as well as for men. And one more important point it is that absolutely all soybeans are now genetically modified (“added” the scorpion gene), which greatly simplified its cultivation. And everyone has their own opinion about GMOs - for Americans this is the norm, but for us it is associated with poison.

VITAMIN C, CAROTENE, B VITAMINS AND WHOLE GRAINS may also be helpful in increasing estrogen levels in women.

Foods rich in vitamin C: kiwifruit, tomatoes, oranges, melon, citrus fruits, peaches, bananas, artichokes, asparagus, carrots, cauliflower, corn, and lima beans.

Foods rich in carotene: peppers, kale, spinach, carrots, beets, dandelion greens, turnip greens, kale, pumpkin, chard, kale, basil, and squash squash.

Foods rich in B vitamins: liver, beef, tuna, oats, hazelnuts, Brazil nuts, bananas, potatoes, avocados, legumes, and kefir.

Choose foods that contain 100% whole grains. Instead of white flour, opt for whole grains. It is also helpful to eat whole grain pasta or brown rice, for example.

HERBS TO INCREASE ESTRONES. There are also "fruits of the flora" that will help increase estrogen. These are primarily such herbaceous plants:

Vitex sacred (Vitex ordinary, or Prutnyak ordinary, or Abraham's tree) under lat. called Vitex agnus-castus.
Angelica officinalis (Angelica officinalis, or female ginseng, or angelica, or herb of angels) under lat. called Archangelica officinalis.
Clover red (Clover reddish) under lat. the name Trifolium.

Their significance is not particularly scientifically confirmed, but nevertheless, it is believed that they are able to influence the level of estrogen in the body mainly due to the content of phytoestrogens. But their use, as well as other (more accessible herbs) will be described in a separate article.

QUIT SMOKING. Smoking has an adverse effect on the endocrine system, which limits the body's ability to efficiently produce estrogen. Premenopausal smoking has also been linked to menstrual dysfunction, infertility, and accelerated menopause.

TO DRINK COFFEE. Women who drink more than two cups of coffee a day have higher levels of estrogen in their blood than those who do not drink coffee at all. But, unfortunately, due to the fact that coffee helps to increase estrogen, it also exposes women to more high risk endometriosis ( gynecological disease) and pain in the mammary glands. In any case, you should follow some tips when drinking coffee:

Use natural coffe. Most coffee is heavily sprayed with herbicides, pesticides, and chemical fertilizers when grown. This is the main difficulty in finding natural coffee, and therefore it is not cheap.
Do not use bleached coffee filters. Many of these coffee filters contain bleach, which can end up in the final product. So it's best to try to find unbleached filters for safe brewing or do without them.
Pregnant women should not consume more than 200 mg of caffeine per day. If more than this amount of caffeine enters the body (from coffee or energy drinks), then it threatens with a higher risk of miscarriage or premature birth.

Learn also about other dangers of coffee and its alternative.

Raising the level of estrogen is under the supervision of a doctor, as it increased amount may also cause serious harm to health. Even if the doctor prescribes medications (hormones) with a greatly reduced level of estrogen, the above recommendations will not interfere. But of all the above, it is worth focusing primarily on proper diet. After all proper nutrition plays a key role in the normalization of most hormones, incl. and estrogen.

Flax seeds deserve special mention. Due to their high content of flavonoids, they are effective tool to increase the level of estrogen in the body of a woman and, moreover, absolutely natural. It is not difficult to buy them in a pharmacy. Here are a couple of additional recommendations for the use of flax seeds:

You can add flax seeds to your breakfast cereal or smoothie to make them easier to swallow.
If you soak the seeds for 5 minutes, then you can add a tablespoon of them directly to food, and they will be much softer.

A nutritionist can help build the right diet that will help restore healthy estrogen levels and fit in with your lifestyle.

During menopause, most women experience a decrease in both estrogen and testosterone. But sometimes it happens that the level of testosterone increases greatly. So learn the basics

You can also add drug method treatment with natural estrogen products. Before making a self-diagnosis and prescribing treatment for yourself, you need to consult with your doctor. Indeed, between the lack and excess of the hormone is a thin line that can be easily crossed.

For women who have previously suffered from breast cancer or have a genetic predisposition to it, overuse estrogen can increase the chance of disease. Therefore, it is important to know the measure in everything, including food.

In addition, use only fresh and environmentally friendly products, then it will be easier for the body to produce a normal level of hormones in the blood.

So, the following foods help increase estrogen:

Soy is the exclusive leader. It can be used pure or diluted. There is a lot of soy in dairy products: milk, yogurt, cheese, cottage cheese, butter and others;
All types of cereals: rye, oats, wheat, etc.;
Legume family: beans, corn, peas and barley;
Walnut is a good fruit for saturating the body with estrogens;
Various vegetable oils;
You can increase your estrogen levels with sunflower seeds;
A variety of vegetables: cabbage, tomato, eggplant, carrot.
And fruits: apple, date, papaya, pomegranate;
Natural animal fats: meat, fish fat, hard cheese;
Regular green tea will help increase the hormone.

It is also worth knowing about products that can lower the level of hormones in the body:

Vegetables: broccoli, onions, green beans;
Fruits: pineapple, grapes, figs, melon, citrus fruits.
Wheat flour;
peeled rice;
Alcohol.

The use of such products should be limited in your diet if the problem is the lack of the hormone estrogen.

Traditional medicine has always been in demand and many herbal decoctions have a more gentle effect on the body than medications. You can turn to herbs for help, only in everything you need to know the measure and not overdo it.

Taking the right decoctions can significantly increase estrogen levels:

Raspberry leaves;
Hibiscus;
Hop;
Chamomile;
Other.

For healing, it is worth brewing herbs correctly.

Stick to the right days:

Not to drink ;
During the period of taking contraceptives, refuse tea.

To maintain health, you need to drink tea in cycles.

Among other things, you can use aroma oils that work wonders with the body. Not only are they able to normalize hormone levels, they will definitely improve mood, relieve fatigue, and much more.

The following aromatic oils will help get rid of estrogen deficiency in the blood:

Sage;
Cypress;
Fennel;
Lavender;
Anise;
Pink geranium.

But not only products medical preparations able to regulate estrogen levels. You can increase the production of the hormone by adhering to healthy lifestyle life and indulging in small "Wishlist".

Among other recommendations, first of all, refusing to increase the hormone in the blood will help bad habits. Alcohol and tobacco products negatively affect the functioning endocrine system, and this is a direct way to reduce hormone levels.
Coffee consumption should also be limited. Although caffeine is a good drink for raising estrogen, its abuse can cause many diseases in the body, for example,. Therefore, it is better to drink one cup of coffee a day, no more. And use natural coffee, not instant coffee that contains pesticides.
Exercise in moderation. Excessive physical activity burns fats responsible for the production of estrogen.
Will increase the hormone in the blood regular. It has been proven that the full functioning of the reproductive system adult woman requires constant sexual relations. In the absence of sexual life, the hormone is produced in insufficient quantities and this leads to impaired functioning of the pelvic organs.
You can try yoga. Some proponents claim that there are special asanas that regulate the healthy functioning of the adrenal glands, which are responsible for the balance of hormones in the body.
Another tip that will keep you healthy is to avoid stressful situations. Everyone knows that all diseases are from the nerves. With regard to this topic, in a state of stress, the body produces cortisol and adrenaline, which suppress estrogen and progesterone.

Whatever method a woman chooses to balance hormones in her body, you should first consult with your doctor. Don't neglect your health. And an annual visit to the doctor will significantly reduce the risk of developing hormonal problems.

Depending on the gender of a person, certain hormones dominate in his body, due to which secondary sexual characteristics are formed. In the body of a woman, this function is performed -, the action of which allows a woman to remain a woman. They are produced by the ovaries and adrenal cortex, and during pregnancy, their production is carried out by the placenta.

What are the functions of estrogen in female body, why is it important to maintain their normal level, and what drugs help to achieve the desired goal?

Translated from ancient Greek the word "estrogen" means "kind", "liveness" and "brightness". That is why, with the normal production of these hormones, a woman performs her reproductive function and flourishes. of these substances leads to infertility and deterioration appearance. However, they are no less dangerous, educative hormone dependent tumors.

With the onset of a certain age, the production of estrogens is activated in the body of girls, due to which puberty. Under the influence of these hormones, changes occur in the tissues of the genital organs. In addition, estrogens contribute to the manifestation of secondary sexual characteristics in the form of growth of the mammary glands, roundness of body shapes, and they also affect the development of interest in the opposite sex.

In combination with other hormones, estrogens affect the metabolic processes in tissue cells. At normal concentration These hormones in women improve the appearance of hair and skin.

Estrogen preparations are prescribed for the following conditions:

insufficiency of ovarian function, characterized by a decrease or complete cessation of hormone production;
to relieve symptoms accompanied by women in menopause;
in the absence of the production of their own hormones in the case of removal of the uterus with appendages;
conditions caused by excess male hormones, including androgenetic alopecia and acne;
underdevelopment of the genital organs;
contraception, which can be used not only tablets, but also gel.

Insufficient production of estrogen leads to disorders menstrual cycle and infertility. Recovery reproductive function possible with the use of hormone replacement therapy, as well as vaginal agents that restore the tissues of the vagina and cervix. One such remedy is a vaginal gel.

Varieties of estrogen-containing drugs

All medications containing estrogen are divided into two groups.

Therapeutic. This group may include any medicines used to correct the level of hormones in endocrine diseases.
Contraceptive. This group drugs are prescribed for contraception.

V medical practice For a long time, drugs have been used that can stabilize the hormonal background of a woman. All of them have not only certain advantages, but also disadvantages, causing harm to the body. Pharmacists are constantly working to develop the latest drugs, with less pronounced side effects. At the same time, it is recommended to take them only if there are certain indications.

There are several varieties of estrogen-containing drugs.

Natural steroids containing estrogens secreted from biological organisms, usually from the urine of animals, which is the cause frequent development allergic reactions in people.
Synthetic analogues are obtained in laboratories by chemical transformations. These drugs are highly effective and are used to treat many hormone-dependent diseases.
Compounds of natural steroids are phytoestrogens obtained from plant materials by synthesis. They are used in the absence of natural production of hormones by the body, for example, during menopause.

Preparations in tablets

preparations containing exclusively estrogens;
combined preparations containing estrogens and gestagens.

All hormonal drugs for women are also divided according to the direction of action:

oral contraceptives;
means of replacement drug hormone therapy.

Means used to make up for the lack of hormones in the body, which is estrogen in tablets, is used for menstrual irregularities and restoration of reproductive function in women. Such drugs effectively relieve the symptoms of menopause and stabilize the hormonal background in pregnant women. As the estrogen contained in such tablets, it most often acts. And the most popular among them are the following pharmacy products:

Estradiol. This medicine is most often prescribed to women during menopause for recovery hormonal background.
Premarin is used for menstrual irregularities, as well as for uterine bleeding.
Extrofeminal is prescribed in case of infertility. It helps stabilize hormone levels in women of reproductive age.
Hormoplex - drug a wide range actions. It can be used by women, regardless of age and causes of hormone deficiency.
Proginova. This drug, like the previous one, can be used for any manifestations of hormonal deficiency (from 138 rubles).
Ovestin. The active ingredient in this drug is estriol. Indications for its use are symptoms of menopause, infertility and related conditions after surgery to remove reproductive organs(from 763 rubles).
Triquilar is a combined estrogen-gestagenic drug containing high doses of hormones (from 469 rubles).
Microgynon. This drug, like the previous one, belongs to the group of combined estrogen-gestagenic drugs (from 261 rubles).

The most popular contraceptives are the following birth control pills:

Activel;
Janine (from 817 rubles);
Lindinet (from 358 rubles);
Femoden (from 526 rubles);
Yarina (from 878 rubles).

All of these birth control pills are low-estrogen monophasic contraceptives. Their principle of action is based on the fact that synthetic estrogen, once in the body, promotes the production of natural hormones, as a result of which ovulation does not occur.

It is necessary to take any estrogen-containing drugs, including contraceptives, together with a progestogen drug.

Vaginal preparations

The estrogen cream and gel are inserted into the vagina using an applicator. The hormone in this form has a beneficial effect on the tissues of the vagina and the urinary system. The cream is designed to relieve the symptoms of menopause and helps prevent changes caused by a lack of hormones. They have similar action vaginal tablets with estrogens and suppositories.

To the most popular vaginal preparations the following applies:

Ogen - cream;
Estrace - cream;
Estraderm - cream;
Estrogel - gel (from 584 rubles);
Ovestin - tablets and suppositories (from 763 rubles).

Phytoestrogens tablets

Currently in production medicines based herbal analogues hormones, the following phytoestrogens are used:

lignans;
isoflavones;
salonins - steroid and triterpenoid;
coumestans;
acidic resorcylic lactones;
phytosterols.

However, in foods and herbs, phytoestrogens are found in negligible amounts. Therefore, extracts from plants are used to increase efficiency in the production of tablets.

Phytoestrogens contain the following drugs:

Inoklim - made on the basis of estrogens isolated from soy. In addition to high efficiency, this drug has practically no side effects.
Feminal - made from red clover extract. This drug eliminates the manifestations of menopause, improves the functioning of the heart and blood vessels, and also strengthens bone tissue. Price this drug starts from 814 rubles.
Qi-Klim, Estrovel, Klimadinon. The composition of these preparations contains natural phytoestrogens obtained from the cymifuta plant. Their composition is also supplemented with a vitamin and mineral complex. Therefore, their reception significantly improves the appearance of women. You can buy these drugs at a price of 220 rubles, 446 rubles. and 332 rubles. respectively.
Klimafem contains natural phytoestrogens isolated from red clover and hops. This tool effectively eliminates the manifestations of menopause and improves skin condition.

Side effects

When taking estrogen tablets, side effects may occur:

an increase in the size of the mammary glands;
swelling of the limbs;
weight gain;
convulsions;
loss of appetite and bloating;

nausea and vomiting caused by problems with gallbladder and cookies;
bleeding from the vagina;
yellowing of the eyes and skin;
shortness of breath and dizziness;
diarrhea;
headache;
increased libido.

To avoid side effects, you can buy drugs with natural estrogens. plant origin, as well as vaginal suppositories, cream or ointment, gel and tablets that have a targeted effect. They will restore reduced level hormones without affecting the internal organs.

In the body of any woman, the hormonal background plays an important role. After all, hormones strengthen bones, help to fully absorb minerals and trace elements, support immunity and activate protective functions body needed to fight disease.

Therefore, with hormonal disorders, many people are puzzled by the question: “How to increase in the body?”.

In women, and in men too, the lack of sex hormones has negative influence on the organism as a whole. That is why, with a deficiency of these active enzymes, it is so important to increase the level of female hormones in order to prevent irreversible abnormalities in the body. In this article, let's try to figure out how to increase female hormones in the body and restore balance in the work of all organs and systems.

Why does our body need hormones?

Before we start exploring ways to increase hormone levels, let's try to figure out why you need to maintain a certain level of hormonal levels at all.

female hormones

These include oxytocin, progesterone, estrogen, etc. It is not entirely correct to say that these hormones are found only in women, because men also have them, but several times less. The estrogen group of hormones not only affects the various sexual processes that occur in the female body (the formation of eggs in the follicles, the development of sexual characteristics, etc.), but is also responsible for the content of phosphorus and calcium in the body.

Female hormones play a direct role of accumulation in bone tissue essential minerals, control metabolic processes.

In addition, the estrogen group of hormones affects immune system body, stimulates the production of protective cells in the blood that fight harmful bacteria and microorganisms.

The metabolism of adipose tissue also cannot do without these hormones, therefore, if the level of female hormones fluctuates, people suffer from obesity.

male hormones

Male hormones androgens in a certain amount are present not only in the representatives of the stronger sex, but also in women. These active enzymes are involved in the puberty process, maintain normal carbohydrate and protein metabolism, and play a role in the production of other hormones. In addition, for an increase muscle mass the increase in androgens has a direct effect, so some bodybuilders use them.

Causes and symptoms of a lack of female hormones

Very often, even women cannot explain their unstable physical and psychological condition. In women, before the start of the menstrual cycle, there is no reason for severe depression. During the period of expectation of a child, the expectant mother develops tender feelings for the unborn baby, unwillingness to eat certain foods, the possibility of lactation and other amazing possibilities of the body. Hormones are responsible for all these features of the female body.

Unfortunately, about hormonal imbalance in their body, many of the fair sex will find out when a gynecologist diagnoses them with fibroids or infertility. Therefore, in order to prevent hormonal disruptions, it is so important to regularly be examined by a doctor.

Causes that can lead to hormonal imbalance:

stress and depression;
exhaustion;
malnutrition;
neoplasms, injuries and infectious diseases;
insomnia, irregular sleep;
delivery;
artificial termination of pregnancy;
menopause;
alcohol abuse and smoking.

Put accurate diagnosis can a doctor after an examination, including tests for the amount of hormones.

One of the main symptoms that characterize are: neoplasms in the chest or uterus, infertility, a sharp weight gain and osteoporosis.

But a decrease in the hormone prolactin is a very rare occurrence. Most often, analyzes show high level this hormone, characterized by the appearance acne, violation or complete absence of menstruation, increased hairiness and incomprehensible secretions from the mammary glands.

The third main female hormone is progesterone, which plays an important role during pregnancy. Symptoms of low levels of this hormone include:

depression;
nervousness;
violation of menstruation;
chronic diseases of the genitourinary system;
miscarriages.

How to increase the level of the female hormone in the body?

Initially, you need to visit an endocrinologist who will prescribe everything necessary tests and determine how to increase in the body female hormone and whether it should be done.

In no case should you try to change the hormonal background on your own, because self-medication can cause an excess of hormones, which is characterized by serious deviations.

There are several ways to increase hormone levels:

medication;
therapeutic;
methods traditional medicine.

Each of the methods has its own advantages and disadvantages, as well as certain features. But to determine the most effective methodology Can only endocrinologist or gynecologist.

Let's consider each of the methods in more detail.

Medical method

Medicines that increase the level of hormones in the body can only be prescribed by a doctor (gynecologist or endocrinologist). Most often, the doctor ascribes to the patient birth control pills containing certain female hormones. Medicines in the blood increase the level of sexual substances, restore menstruation and normalize the general background of the state of the body.

If the patient is contraindicated for certain reasons, the use of oral contraceptives, the doctor may prescribe injections containing active hormones. Treatment is carried out in courses, but not more than two months. During the period of treatment, the hormonal background in the body normalizes, the work of the thyroid gland and other organs of the endocrine system improves, the synthesis of hormones returns to normal and becomes constant.

But it is strictly forbidden to prescribe hormonal drugs for yourself, since this causes a serious malfunction in the body:

violation or complete absence monthly;
infertility;
metabolic and metabolic disorders;
disorders in the work of the organs of the endocrine system.

Therapeutic method

This technique involves the use of certain physiotherapy, including:

warm wraps;
baths and phytobarrels with decoctions from medicinal herbs(chamomile, melissa, nettle, etc.);
massage.

But it is worth considering that people suffering from diseases of cardio-vascular system, as well as disruptions in the work lymphatic system warming procedures are contraindicated.

Note that not a single traditional medicine will help restore the hormonal background and completely get rid of the problem. After all, only a doctor can decide how to increase the level of female hormones by conducting the necessary examinations. But "grandmother's advice" can be used as ancillary treatment because they enhance the effect of the use of medications.

Recipe number 1. Linen jelly, which is used to treat ulcers. Note that this tool contains a complex of Omega 3 and Omega 6, as well as phytoestrogen. healing drink not only rid the body of slagging, but also.

To prepare jelly, grind flax seeds into flour and pour 100 grams of the resulting product into 500 ml of boiling water.

Kissel should be infused in a thermos all night, and then filtered through gauze. The drink is consumed in the morning and evening on an empty stomach.

Recipe number 2. To increase the level of hormones, even our grandmothers used hop cones, since this plant contains phytoestrogen, which is close to human in its chemical composition.

To prepare the infusion, pour three tablespoons of hop cones into half a liter of boiling water. The liquid is infused in a thermos for three days.

When the drink is ready, it is recommended to drink half a glass of infusion before each meal. Pregnant and lactating mothers are contraindicated in the use of infusion.

And also to restore the hormonal background can help herbal tea from lemon balm, chamomile, raspberry leaves and barberry. Pharmacy kiosks sell compound fees medicinal herbs that increase hormonal levels.

For normal operation of all organs and systems of the body, a healthy hormonal background is very important. There are not only safe, but also serious ways increase in hormone levels, which can have unpredictable consequences. Therefore, how to increase the level of hormonal levels, the doctor should explain to you after a series of necessary examinations. Remember that self-medication is dangerous.

Many women in their lives have faced such a problem as a lack of the hormone estrogen in the body. Most often, this shortage is detected by doctors at the next examination.

In addition to many important functions body, where this hormone is present, it is responsible for the beauty of women. Thanks to estrogen, a woman looks beautiful. That is why it is important to increase the production of the hormone estrogen when it is deficient in the body.

What causes a lack or excess of estrogen?

Although estrogen is a female sex hormone, it is present in the body and in men in a minimal amount. This hormone affects the entire body of men. And its lack leads to many health problems and in such cases it needs to be increased.

With a lack of estrogen in the female body, everything is much more complicated for a woman.

Symptoms when there is little estrogen in the body:

painful periods;
irregular cycle of menstruation;
decreased libido;
decrease in working capacity;
fatigue;
nervousness;
change in mood;
insomnia etc.

If in most cases women begin to feel a lack of estrogen during menopause, then men can feel a lack of estrogen when:

malnutrition;
leading an unhealthy lifestyle.

And only then, like the beautiful half, during the period of "the onset of autumn in sexual life."

Thanks to this estrogen, male body maintains normal cholesterol levels. The estrogen + testosterone complex helps the growth of external muscle forms. Another merit of estrogen is the support of a man's libido. You can increase hormone production in a medical way and with a balanced diet.

An excess of estrogen is also fraught with consequences. With age, testosterone in the body decreases, and the level of estrogen, on the contrary, increases, and then it begins:

obesity,
growing round belly
stress,
depression
decreased libido.

For supporting normal level hormones all in all you need to lead an active lifestyle, the right healthy eating and get rid of all bad habits. Then man's health will stay fine for a long time.

Increasing estrogen with medication

It is possible to increase estrogen in a woman's body to a normal level with the help of medications. But you should not take them on your own, focusing only on the symptoms described above. The lack of estrogen in the body can only be determined by a specialist in the field thorough examination and passed tests and prescribe drugs that increase estrogen.

Of the most common medications prescribed by doctors, these are:

Tocopherol acetate- vitamin E. Used in complex treatment With hormonal drugs, contraceptives, due to its normalization of the function of the genital organs.
Premarin – active substance drug, conjugated estrogens. In the treatment of estrogen deficiency, it is considered one of the best.
Proginova – hormonal agent, which is prescribed to women to replace hormone therapy. This tool regulates hormonal balance women during menopause.
Gemafemin– medical combination drug from the blood of female deer, vitamin E, vitamin C. Serves for the prevention, replenishment and treatment of many women's issues associated with increased estrogen levels.

In the fight for your health, all methods are good. No need to give up on grandmother's treatments, even if you need to increase estrogen. Of course, the result will not be so fast, but nevertheless, these methods, in addition to medicinal purposes, are very tasty.

For example, the following foods will help increase estrogen:

all types of dairy products (milk, cottage cheese, yogurt, sour cream, butter);
all types of cereals (wheat, barley, rye, oats, etc.);
legumes (peas, beans, beans, soybeans);
nuts;
sunflower seeds;
vegetable oils;
vegetables (cabbage, tomato, carrot, etc.);
fruit.

All this can saturate the body with the necessary and nutrients and increase the production of estrogen, and most importantly without chemistry, which is very important in our time. But in this way it is possible not only to increase important hormone, but also overdo it, so everywhere you need to observe the measure. After all, excess estrogen will also not lead to anything good.

But what about without herbs? It is the source of all useful substances that nature gives us.

To increase estrogen in women will help:

sage;
plantain;
raspberry leaves;
hop;
Red clover;
karkadeitd.

All these herbs can be alternated and enjoy the pleasant aroma and taste of tea. For taking herbal teas, it is also important to follow the rules for taking it. Here are some of them that all women should remember:

do not drink herbal teas during the arrival of menstruation;
do not drink with oral contraceptives;
when unwanted symptoms appear - stop taking tea;
herbal tea is taken in cycles.

In order to raise the level of estrogen in a woman's body, this issue should first be discussed with a doctor. success in recovery women's health and appearance depends on many factors, for example:

woman's age;
the individuality of the body.