Beauty and success is what modern women strive for, calling for help all the achievements of fashion designers, cosmetologists and plastic surgeons... And only the wisest women remember that happy life unthinkable without health in the sexual sphere and due attention to it.
Women's health is a very broad concept that includes not only body and appearance care, but also an attentive attitude to work. internal organs, which together gives the beautiful half of humanity excellent health and unfading charm.
We all go through the stages of growing up during our life and turn from a girl into a girl, then into a woman. Each stage is characterized by certain internal and external changes in the body. And in the case of a lack of knowledge about your reproductive health, you can imperceptibly lose it, after spending years on recovery and unsuccessfully dreaming of a happy motherhood.
The importance of a gynecologist in a girl's life
From year to year, girls are worried about the same questions regarding normal duration menstrual cycle, correct development mammary glands, sexually transmitted diseases, and mechanism of action contraceptives... Answers to all these questions cannot always be obtained by scrolling through the pages. medical portals... After all, every girl is unique and beautiful in her individuality, which means that a gynecologist should become an ally in building her happy future, who will give comprehensive answers to all the most difficult questions... You should visit the gynecologist regularly.
Caring for health for everyone and for everyone
As a rule, the first inspection is at pediatric gynecologist the girl passes before entering school, or no later than 12 years old. Before the first visit of the girl's mother, it is necessary to show special sensitivity and take time to explain to the daughter the need for such examinations in an accessible language. It will also be useful to explain to the girl the rules of behavior at the doctor's office. Examining children and adolescent girls, the gynecologist pays attention to the physique, the degree of development of the mammary glands, the severity of hairiness in the external genital organs. Sometimes the internal genital organs are palpated through the rectum. If necessary, the doctor can also take a swab from the vagina without breaking the hymen and without causing any discomfort to the girl. The most important thing that a girl must learn before visiting a doctor is that you should not be afraid of a specialist. Also, do not hesitate to honestly answer the questions of the gynecologist - he asks not out of curiosity, but for professional purposes. At ON CLINIC Baby, specialists have undergone special training and have a huge practical experience work with girls from birth to 16 years old
Regular check-ups during pregnancy and involutional processes
The gynecologist becomes a woman's most important friend when planning a child and while carrying future sons and daughters. Regular check-ups with a gynecologist during pregnancy - necessary condition prevention of problems related to the health of the child and the well-being of the expectant mother.
When involutional processes begin to develop in a woman's body, as a result of which the synthesis of sex hormones decreases and menopause occurs, the gynecologist should also be there and lend a helping hand to alleviate the symptoms of menopause, individually choosing the most effective methods of therapy.
When to see a gynecologist?
After the onset of sexual activity, visit a gynecologist and take tests to identify hidden infections necessary regularly. You should be especially careful when changing your sexual partner. Even if you have no complaints, you should see a gynecologist at least once a year.
You also need to contact your gynecologist in the following cases:
Painful, irregular periods, violation of the cycle;
Intermenstrual bleeding;
Burning, irritation and itching of the genitals, discharge with an unpleasant odor;
Pain during and after intercourse;
Bloody discharge after intercourse;
Pain in the lower abdomen, pain when urinating;
The appearance of seals in the genital or mammary glands, discharge from the nipples.
Gynecologist assistance with PMS and selection of contraceptives
A gynecologist is needed for the individual selection of contraceptives - you should not rely on the experience of friends or authors of articles on the Internet in this matter. Doctor's help is also needed when severe symptoms PMS, when the overwhelming apathy, weakness and at the same time irritability do not allow you to lead the usual way of life.
Remember - good specialist will quickly help get rid of the unpleasant manifestations of PMS and return you to well-being. In the international medical center ON CLINIC presents all the possibilities for modern diagnostics and treatment gynecological diseases, including our own laboratory of international level, as well as doctors who are regular participants in well-known medical symposia, conferences and seminars.
How to prepare for an appointment with a gynecologist?
Before visiting a gynecologist, it is worth doing hygiene procedures, and:
Do not apply vaginal suppositories, creams and tablets;
In some cases, it will be necessary to refuse to take antibiotics and antiviral drugs, which must first be consulted with a doctor;
Exclude sexual intercourse 2-3 days before visiting a gynecologist;
Ultrasound of the pelvic organs is performed with an empty bladder, and the study of the hormonal status - on certain days of the menstrual cycle, which the doctor will warn you about in advance.
How to find your gynecologist?
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A highly qualified gynecologist, who is popular among patients, not only has a diploma in her specialty and is constantly learning new things in her profession, but is also a good psychologist who can have a heart-to-heart talk with a woman. Choose a doctor who knows how to ask questions and listen to answers. If the gynecologist immediately proposes to proceed to the examination, without taking an anamnesis, you do not need such a specialist.
Besides, good doctor will always try to explain to a woman the essence of diagnostics and prescribed therapy, leaving her with the right to choose. In medicine, unambiguous decisions are rarely observed, as a rule, there are alternatives to choosing more or less expensive examinations and drugs. A conscientious gynecologist who values his profession will never insist on the most expensive methods of treatment if they are not suitable for the patient.
Do not be embarrassed and ask questions that concern you
Do not hesitate to ask the doctor any questions that interest you, ask again and clarify if something remains incomprehensible in the diagnosis and treatment regimen. It's about your health, which means that any embarrassment here should recede. Inquire about the risks or side effects prescribed treatment, demand detailed explanations survey results. You and your doctor should become allies and trust each other unconditionally.
ALL GYNECOLOGY IN HE CLINIC
V modern world being a woman is not easy at all. She goes to the robot, does housework, children, and sometimes, after all the household chores, there is not enough time for herself. But you can't forget about yourself, because a woman should be beautiful and well-groomed in any case, because even at home she is surrounded by her own people, for whom she should always be a queen.
And for this, in order to be always in shape and always keep up with everything, you need to take care of yourself every day. But taking care of yourself means not only dressing up and making up beautifully, but first of all, you need to take care of your health. After all, her appearance, youth and well-being directly depend on women's health.
To support her health, a woman uses many different nuances:
1. One of them is vitamins. You need to choose vitamins that are right for you in all categories, age, age, any personal nuances. Also, in addition to medicated vitamins, you need to eat a lot of different fruits.
2. Another nuance is proper nutrition, which plays a big role in human life. It allows you to keep the amount of fats, proteins, and carbohydrates consumed. With such a diet, exclude from the diet harmful products, fried, products that contain chemical ingredients in their composition, also try not to use alcoholic drinks... The best thing is to eat a lot of vegetables and fruits, cereals, fish and so on. If you don't follow the rules proper nutrition, then you can earn health problems, metabolic disorders, cardiovascular diseases, problems with endocrine system you can get gastritis, diabetes and other diseases.
3. It is also very important for health to go in for sports, it helps to maintain good physical form, and is very beneficial for health and well-being. For wellness every morning you need to do exercises. There is different types doing sports, and everyone chooses exactly the one that suits him best: training in the gym, running, race walking, yoga, dance classes, home classes, pool classes (pool classes are suitable for those women who cannot do other physical activities). The main thing is to choose what you like and what is right for you.
4. Another nuance is the use of water, it is necessary to drink at least 1.5 liters during the day.
5. You also need to remember about rest on fresh air, regular walks.
6. Of course, medical examination very important for the body. With its help, various diseases can be prevented.
7. It is also important full sleep... You need to sleep at least 7 hours.
8. Hardening is also very beneficial for the body. For starters, you can use cold and hot shower, it is very beneficial for the skin and for the prevention of viral diseases.
Only a professional physician knows exactly how to treat breast mastopathy. Do not resort to self-medication, succumbing to the mirage of easy getting rid of annoying ailment.
Uterine fibroids: what is it, symptoms, how to treat it?
Do not think that the diagnosis of uterine fibroids becomes a fatal sentence for a woman. There is a lot of encouraging information that inspires us to confront and conquer disease.
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Read the article to find out about the causes of heavy periods with clots. Perhaps the only one the right decision will be an immediate visit to the gynecologist.
No woman can be sure that she will not experience such a violation of the reproductive sphere. Endometriosis is the proliferation of uterine endometrial cells in tissues where normally the endometrium of the uterus does not exist. Read on to learn more about the symptoms and treatment of endometriosis in women.
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Many realities modern life became factors provoking female diseases... This is a tense rhythm of life, and physical inactivity, and stress, and bad ecology. It is quite understandable that information about cystitis in women has become in demand: symptoms and treatment at home.
The first signs of the approaching "critical days" can be precisely in the form of smearing underwear dark discharge... This can happen several hours before the menses themselves, and even several days, a week before them. The day when such discharge before menstruation was noticed is the day of the menstrual cycle.
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Alas, many women have a vague idea of how colpitis manifests itself during pregnancy. With this pathology, the vaginal mucosa is inflamed, as well as part of the uterus. How used to be a woman realizes that she begins colpitis, the more successfully it will be possible to recover from this serious ailment.
Very frequent pathological process women have cervical erosion. This is the wrong name for the inflammation of the columnar epithelium, which is lined with the cervix. In terms of medical professionals, pseudo-erosion is called ectopia.
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A sanitary swab is a cylinder made of materials that absorb moisture well. Generally, compressed cotton and rayon are well suited for making hygiene tampons. An older sister or friend can use her own female experience and explain to a girl entering puberty how to use tampons for the first time.
The body of each athlete is individual, no general recommendations for all. You should be attentive to your well-being and consult a gynecologist more often in case of noticed negative changes. Some sports place increased demands on the female body, since they cannot do without large physical activity(rowing, wrestling, weightlifting and others).
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It's time to grow up - a wonderful period in the life of every woman, but young girls are worried about the thoughts of menstruation, this question sometimes even causes fear. The onset of menstruation is expected with some apprehension, which is exacerbated by a lack of knowledge about the signs of the approaching "critical days" and their duration.
Every woman at least once had a delay in her period, and each time such a problem brought her experiences and the search for an answer to the question of how to cause menstruation with a delay.
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The question of how to stop menstruation, if they have already begun, worries many girls and women. It often happens that "these days" come completely out of place and violate carefully constructed plans.
Any woman at least once faced with a delay in menstruation. And to the question: "Why are there no menstruation?" the first answer that comes to mind is usually associated with a suspected pregnancy.
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Questions why the stomach hurts during menstruation, and how to cope with soreness and discomfort without harm to health, takes most women of reproductive age.
Women's health - women's happiness, beauty and harmony originate from it. A healthy woman is a woman filled with energy, radiating light and warmth, attracting goodness, abundance and love into her life.
1. healthy eating.
We include sweets, milk and vegetables. The nature of a woman, according to Vedic knowledge, is very different from the nature of a man. We must live in harmony with our feminine essence, only then can we find true happiness. What should a woman eat? You need to include sweets in your diet. Sweet food normalizes work hormonal system women, improves her mood, well-being and gives a sense of satisfaction. This does not mean at all that you need to constantly eat fatty cakes and chocolate. Food can be sweet but healthy. Eat sweet fruits and dried fruits, prepare Vedic sweets. And remember: in order for sweet food to strengthen a woman's health, it must be taken in the first half of the day.
Women should also eat more dairy products (but, of course, natural, not store-bought), as they are strongly associated with the energy of the moon, which gives us energy and maintains a healthy hormonal background. Vegetables also have powerful feminine energy, so they just need to be included in your diet. Flour is best used to a minimum. And meat, fish and eggs should be completely excluded from consumption. They are woven from the energy of violence, murder and aggression, which is contrary to the soft female nature.
Thus, in order to follow her nature, be healthy and develop feminine qualities, a woman needs to eat more vegetables, dairy and sugary foods.
2. right time for sleep.
Nowadays it is customary to go to bed late, but it is in the first half of the night (until about half past twelve) that female hormones are produced when the moon rises. Therefore, it is better to go to bed no later than 22.00, and better - at 21.00. In the event that the body will sleep from this time, over time, your mind will go away from anxiety, you will find peace, tranquility, inner balance, you will stop being nervous and be able to do more. It is better to get up from 6 to 7 in the morning.
3.Women's clothes: skirts or pants?
Many women today wear jeans. Here it is necessary to talk about the flow of energy in the body: where it is squeezed, the energy stagnates, and where it is free, it leaves. Men have energy in body goes upward, which develops activity, will, activity in him. Therefore, men have trousers and a loose top - natural shape clothes.
For women, the opposite is true. The top should be covered, and the bottom should be loose. Feminine energy goes down and this downdraft associated with fertility. Therefore, the legs should be covered, but not pulled together. Female beauty depends on the fullness of female hormones: if their level decreases, health and beauty also go away. Therefore, a woman should take care of her hormonal system and wear the right clothes.
4. correct attitude to work.
A serious cause of a woman's health problems lies in her education and attitude to work. By nature, the female psyche is created for love: a woman's mission is to love, take care, create an atmosphere of warmth and happiness. Family health requires 70% of female energy. Woman harmony family life forms.
Modern education has little to do with family and family values. It allows you to be active and businesslike in society and live "according to Male Type"As a result, the psyche becomes tense, hormonal functions are upset, chronic depression appears, as a woman lives in contradiction with her true nature. There is no real happiness in life, where the main thing is career.
5. habitat: home or society?
A man is healthy when he is active and achieves goals, and a woman is healthy when she is emotionally satisfied. Excessive exposure to people in public places wastes our strength, while at home we draw these strengths. That's why natural environment for women it is home, and for men it is society. A man who spends too much time in the family becomes unhappy, and a woman who lives in a family and a family becomes happy and healthy.
It is good for a woman when she spends most of her time in her home. She needs to walk barefoot, receiving energy from the earth, look at the sun, listen to the birds sing, and take care of the garden. So she lives in harmony with nature and becomes healthy and benevolent.
6. taking care of your loved ones and your beloved.
The purpose of a woman is to decorate the world with beauty. The female energy must find a way out. Idle existence and idleness have not yet brought happiness to anyone. Therefore, you need to direct your efforts to caring for your loved ones and yourself. A woman's vocation is to give warmth, to give love and affection. Cooking with love, washing with love, cleaning with love - this brings true happiness. When a woman takes care of a man, he has the energy for growth and development, and his career goes uphill.
In addition, it is important to monitor your inner and external state... A woman should feel like a flower, beautiful, perfect, loved. A man feels it and always goes home with inspiration and joy.
7. develop feminine qualities.
Many women lack feminine strength. It is in the nature of a woman to be caring, kind and gentle. But at work, these qualities do not develop. Therefore, we must learn to think, dress and treat people like a woman. Then it starts to improve personal life, because men value us not for the ability to earn money and lead, but for the ability to be sensitive, fragile, affectionate, obedient!
The famous proverb says: "A healthy mind is in a healthy body."
Health is important factor in every person's life, because healthy body allows a person to be strong, and to engage in any activity.
Ayurveda is an ancient science of health, which teaches that a disease must be treated when it is not yet there, and not when a person is already sick. That is, it is easier (and, by the way, sometimes cheaper) not to get sick at all than to be treated every time.
When a person is sick, it is very difficult to live. full life... Of course, there are exceptions when people rise above their illness and perform miracles. For example, A. Meresiev, who, having lost his legs, not only survived, but also continued his career as a pilot. There are, of course, other examples of those who, despite their limited opportunities(or increased needs?) achieved success in life and came to his goal, but this is only an exception, which proves the rule.
That is why it is important to understand that taking care of your body is essential for a fulfilling life and achieving your goals.
In ancient Vedic scripture it says: "One should only desire healthy life, that is, self-preservation, for the purpose of a person is to ask questions about the Absolute Truth. Nothing else should be the goal of his activities. " Srimad Bhagavatam (1.2.10).
This means that a healthy body is the tool that helps us fulfill our destiny, and if we do not take care of it, then this is tantamount to going on a long journey by car and, for example, not changing the oil in the engine, filling it with poor quality fuel or not monitor the condition of the braking system.
All this is because the car needs maintenance and, if you do not pay attention to this, then it is unlikely to take us to our destination.
It is the same with health, there are necessary things, without which our body cannot be strong and resilient.
People often ask the question: how to get healthy? Usually, thoughts about taking care of health arise during illness or life failures. Health is usually perceived as physical health, that is, the well-coordinated work of all organs of the body, allowing you to live and fully engage in some kind of activity. But the answer to this question actually goes deeper, because our mental and spiritual health is no less important than physical health.
Are you leading a healthy lifestyle? You don't have to run marathons, diet, or do yoga to answer yes. A healthy lifestyle, first of all, is permanent job above yourself, your movement forward along the path of rejection of harmful, negative things and habits and the achievement of harmony both with your body and with your soul.
A healthy lifestyle should not be perceived as a goal or as a big, serious choice in life. The best way how to become healthy is to move small confident steps, gradually removing the factors leading to disease. And as you see the changes taking place, you will strengthen your confidence that you are on the right path.
It is not necessary to radically change everything at once, since in this case there is always a chance to break. You just need to start, little by little, little by little. For example, during the day you can do a few simple actions that will gradually make your life healthy and harmonious.
10 little tricks to get healthy
- Start your day by exercising. All you need to do is get up 10-15 minutes earlier to start the day with morning exercises. It will help you wake up, energize and prepare the body for a new active one. Anything will do - a regular warm-up, light running, yoga, qigong, stretching exercises, and so on. Read more about morning routines in the article Morning work-out and other ways to start your day well.
- Refuel your body only with natural, high-quality fuel. Your most important meal should be breakfast, which includes complex carbohydrates, fiber, protein, and healthy fats. Best food for breakfast - these are vegetables, cereals, lean meat and eggs. A healthy, natural breakfast will help you maintain and improve your health and stay energized all day.
- Don't forget about tea. Natural tea contains antioxidants that have a beneficial effect on your immune system and heart, as well as reducing the likelihood of cancer and increasing metabolism. Most healthy teas- white and green.
- Drink cold water. For heating cold water to body temperature, more calories are spent than heating a warm one. You can burn about 60-70 additional calories simply by drinking two liters of water a day. In addition, drinking plenty of water can effectively remove toxins from your body.
- Breathe deeply. Deep breathing It has great amount advantages. It has a beneficial effect on the nervous system, trains the lungs and saturates the blood with oxygen. It is very simple and effective at the same time.
- Do not allow stressful situations, and if they arise, deal with them without delay. Frequent stress leads to long-term illnesses such as ulcers, headaches, depression, heart disease. As soon as there is a reason for stress - eliminate it, if it does not work out - occupy your thoughts with something pleasant: read books, chat with friends, take a walk, think about something good and pleasant.
- Eat little and eat often. In order for the body to get used to spending calories only for current needs, without storing it for future use, do not let it feel hungry. 6-7 meals in small portions are much better than 3-4 regular meals, but "to the fullest." Eating frequent meals removes hunger and avoids overeating, while improving the process of digesting food.
- Add two to your menu useful product and remove two harmful ones. It's still the same principle of small steps. Once you get used to these new foods, add two more (removing as many harmful ones). Even if you don't come to completely natural nutrition, you will become much healthier.
- Have sex more often. Regular sex brings great benefits to your health. It reduces stress, boosts immunity, burns a bunch of calories, strengthens the heart, muscles and blood vessels, ensures a sound sleep ... But what to say, you yourself know that sex is one of the best things in the world!
- Go to bed earlier (but taking into account the previous point;) For a healthy sound sleep an adult needs about 7-9 hours, although many of us would consider it a pleasure to sleep at least from this. Night gatherings with friends, TV, the Internet - there are many things in the world that delay our going to bed. And, meanwhile, it is in a dream that the body is restored, strengthened and fights diseases. Lack of sleep threatens with weakness and drowsiness throughout the next day. We often struggle with this by taking large doses of coffee and energy drinks and do not even think that instead of all this violence, it is enough just to give ourselves the opportunity to sleep.
Summarize. Using these little tricks, you can finally get rid of the question of how to get healthy and really become so. Your heart will get stronger extra calories will gradually leave, and clarity and clarity of thoughts will appear in the head. 10 Little Tricks on How to Get Healthy to Help You Take the First Step Towards own health and happiness.
Often asked about how to restore a woman's hormones and support women's health, how to use NSP products to normalize hormonal background... In this article we will just talk about this ...
Household, kitchen, everyday life and constant bustle - today it takes a woman most of her time. Despite dishwashers, washing machines and powders, vacuum cleaners and all sorts of gadgets, the stress load on the woman increased. Stress, constant fatigue, nervousness, exhaustion nervous system, a health disorder has become almost the norm for modern woman... Whoever disagrees is probably just not a woman ...
You have met a woman in your life when, to put it mildly, she is too emotional, nervous, when her inner world breaks through with some kind of aggression, some kind of assaults on others, nagging, when a woman is on critical days or in a state of preparation for critical days or already in the climacteric or before the climacteric the whole team is pissed off?
Who has heard or seen when they say: “Oh, she is now in menopause and until she passes, don’t touch her” or “don’t bring this aunt to sign ... she’s in general now horror ... three days will pass - and then come ... "
As a result, the woman becomes the "enemy" of man ...
NSP has three products that help restore a woman's hormones - C-Ex, Wild Yam NSP and Ef C with Dong Kwa. These foods are also very important for maintaining health. female body.
And if you have ever caught yourself that you have become the "enemy" of man, then try the C-Ex product, which simultaneously gives strength to the nervous system and increases stress resistance (to unpleasant news, to weather changes, and to everything that going around).
C-Ex is also good for mom to drink when the family has a real discord, when the children are in adolescence or they are older, but still react that their mother somehow "runs into" them.
C-Ex is an ideal assistant in maintaining the health and beauty of any modern woman, it helps to restore hormonal levels, does not inhibit or excite, but harmonizes! C-ex has a rich composition, helps to balance hormonal status and eliminate troubles associated with pre- and post-menopause.
The only problem is that not every woman notices that the problem is within her ...
Why is Wild Yam NSP good?
This is the prevention of CANCER (breast, intestine);
- detoxifying effect;
- reduces spasms;
- reduces stress load;
- increases the resistance of the nervous system to stress;
- reduces the activity of inflammatory processes;
- helps to restore hormonal levels.
Wild Yam has a different composition of herbs compared to C-Ex and therefore can be taken with C-Ex or simply alternate products.
Ef Si with Dong Kwa is a product that can be given to teenagers! When problem skin on critical days, painful critical days, nervousness, etc. This product can be offered to a teenage girl.
How to maintain women's health. How to maintain women's health?
Doctors say that you should pay more attention to yourself, take various measures to preserve youth. Initially, you need to understand the veracity of the expression that the first half of their life women accumulate various diseases, and only then by all means try to cure them.
If you do not want to develop such a scenario, already in young age you need to take care of your health. This is the only way you can prevent the development of diseases in the future. What do you need to do for this? Monitor your diet, be sure to carry out prevention colds and control your hormones. It is these tips that should help you in the future, that is, protect you from problems at an older age.
We will tell you how to maintain your health in middle age. It must be borne in mind that the female body, in contrast to the male, is much more complicated. The health status of the female body is determined by the correct functioning of the hormonal system. This concept includes the interaction of two main female hormones(estrogen and progesterone) with other hormones.
When a woman reaches the age of 40-45 years, certain changes begin in her body. They mainly relate to the work of organs reproductive system... This is due to the fact that the level of production of sex hormones in the body decreases. It is easy to notice such changes - there are problems with the menstrual cycle, that is, the body begins to prepare for a new stage - menopause.
How to become a healthy person is the topic of this article, knowing how to become a healthy person, you can make your health strong.
Take a look around. There is practically no left in the world healthy people... Everyone is sick with something. More and more congenital diseases.
A person does not even know what real health is. People consider it normal to get the flu twice a year. But this is not natural. Everyone can become healthy, you just need to take responsibility for your health into your own hands and do something.
This article will tell you how to make your body blooming and healthy.
Human health depends on four main criteria in his life:
- thinking;
- breath;
- nutrition.
Thinking
It is important in life to think positively and be a cheerful person. Don't forget about humor and keep it simple. It is easy to perceive unforeseen accidents and overcome them. Don't think bad.
Imagine more bright moments, or even better, learn to see them around you. The most interesting thing is that the more you think about the good and pay attention to it, the more it will be in your life. This is how the law of attraction works.
Therefore, make it a rule to think about the good and not get hung up on the bad, remember less resentment and not be vindictive, laugh more and be positive.
After all, the main damage to health is brought by negative thoughts, which make you angry, offended, angry, worried, anxious, afraid, hate. All these emotions, as a result of your thoughts, destroy your body, so bring more laughter, humor and positiveness into your life and your body, on the contrary, will only be stronger and healthier.
Breath
The person does not even notice how he breathes. But if he can live for several days without food and water, then he will not last a few minutes without air.
Breathing is your connection with the outside world, through breathing you become one with all that exists. Pay more attention to your breathing.
By regulating breathing, you can regulate the life processes in the body and slow down the thought flow, if, for example, it is of a negative plan. Paying attention to the breath and slowing it down, you become more calm and balanced, your mind becomes peaceful, and only in such a mind great ideas come.
Pay more attention to your breathing, breathe deeper and slower, this is another huge plus for your body. The deeper you breathe, the more your lungs are ventilated from dirty air and the more oxygen enters your body, the faster the oxygenated blood moves through the body, and the more cheerful you feel.
Dream
Sleep has a huge impact on your health. Getting enough sleep is important. Go to bed until twelve o'clock in the morning, then you will get better sleep.
A person won't last long without sleep either, thanks to sleep. human body restored and renewed.
You can learn more about sleep here.
Nutrition
Try to eat fresh and nutritious foods. Eat less chemicals. Have a good breakfast, feed the body with everyone essential substances... Eat more fruits and vegetables.
Do not overeat especially, eat in moderation. Do not overload your stomach at night. Eat less fried foods, do not harm your liver, more cooked foods and fresh fruits. Don't get carried away with sweets.
Eat three meals a day. Don't drink carbonated drinks and coffee, drink more good drinking water and green tea... These are all good for your body.
Thus, we can summarize:
Your body will be healthy if you balance the four spheres of your life - food, sleep, breathing, thinking. Everything is in your hands, take action.
How to be happy. What is happiness?
To figure out how to become happy person, you need to first figure out what happiness is.
After all, happiness cannot be touched, cannot be described. In fact, it is just a word that means that we are good. But for some reason this is not enough for many. They are waiting for something so supernatural, significant that goes far beyond their natural experience, and at the same time this state should always be!
Is this achievable? If you put the question this way, then hardly. Better to think about something else.
How do you know you are happy?
The lack of happiness for many people lies in the fact that they simply do not understand what it is, which means they are unable to recognize the good in their life. Try to answer yourself these questions:
- What do you need to get to be happy?
- What should you feel while doing this?
- Why can't you feel it now?
When do we feel good? We feel good when our life becomes better. When there is something to compare with. For example, if we were very hungry and then ate something, then we feel that we feel good. Or when a person could not go to the toilet for a long, long time and suddenly this desire was satisfied, then he feels very good!
In order to feel happiness, it is necessary to have some kind of relative point with which we can compare.
Happiness is feeling that your life is better today than it was yesterday.
Note that it is not just that our life should improve, but that we just feel this process, pay attention to it.
Many people, remembering childhood and adolescence, believe that it was then that they were happy, although when they were young, they did not think so. Why it happens? Because in my youth, many things were really better: there were better health, there was some kind of positive dynamics, every day we became smarter, stronger, received more rights, we had more opportunities. But in their youth, people do not pay attention to this and therefore do not feel happiness.
Only after losing health, many understand what a happiness it is to have health.
Only having lost love, many understand what a happiness it was to have it.
Health is always desirable. With the approach of old age, there is more and more desire to keep it, support and preserve it. After all, it depends on this what the last decades of life will be like. Dull and heavy, or filled with meaning and joy.
Women's health 45 and older
Well-being and the internal state of the body are valuable at any age. Few people think about him when everything is in order, implying that everything should be so by itself. However, with the onset of the disease, even harmless colds, you immediately understand how good it is to be healthy.
Unfortunately, many people note that over the years they become more susceptible to disease, less energetic, and more and more often feel tired. Speaking of women, the extinction of sexual function plays an important role, major changes hormonal background, which inevitably affects each individual system and the whole body as a whole. That is why the question of how to maintain and maintain health after 50, 53, 55 or 60 years is so relevant.
What is included in the concept of "women's health"
This topic is very versatile, it is difficult to give one definite answer. Much depends on the initial state with which the decision comes to the need to do something, on hereditary predisposition, psychological mood and many other factors.
Speaking about women's health after 45 or 50, most often we mean:
- gynecology and mammary glands;
- maintaining the same weight;
- beautiful appearance;
- cardiovascular and skeletal system who are the first to suffer with the onset of menopause.
Despite the fact that unambiguously helpful advice are very individual, and a qualified attending physician who is thoroughly aware of the medical history and current state There are still some basic principles about the right approach to health.
Women's health and gynecology after 50
As already mentioned, it is the decrease in sexual function that is the first sign that it is time to pay more attention to your body. Climax is an inevitable reality that awaits every woman. As once each of us matured and became capable of being born, so sooner or later we enter into new period life.
Features of women's health after 49
The supply of eggs donated by nature is depleted, the ovaries slow down the production of the hormone estrogen and it is he who becomes the fault irreversible processes, the consequence of which will be a general deterioration in health.
With a decrease in the amount of estrogen:
- Elasticity decreases, thinning of the skin and mucous membranes is observed, which leads to the appearance of new, not only mimic, wrinkles, a feeling of dryness in the oral cavity, larynx, and vagina. To the extent that intercourse can cause discomfort and pain.
- The tone of the internal muscles decreases. This can manifest itself as having difficulty holding urine while walking, jumping, laughing, or coughing.
- The process of assimilation by the body is disrupted nutrients such as calcium. Diseases come with him circulatory system, heart, as well as an unpleasant phenomenon - osteoporosis (increased fragility of bones, up to fractures with complex subsequent fusion).
- The psychological side also does not stand aside. It is known that hormones themselves have a strong effect on mood, moreover, worries about health for a woman in 50 years and without hormonal release, lead to a deterioration in mood.
What you need to know: Climax is not the end of life, but the beginning of a new stage. Timely appeal to a specialist, diagnostics, control of basic parameters will help to live it without any complications.
At the age of 45-50, women have a significantly increased risk of gaining extra pounds, so the choice of food requires a careful approach.
Is it worth rushing to the doctor
There is a widespread belief that there is nothing to be done with age, it remains to take it for granted without the ability to heal the body. To some extent, this is so. However, alongside there are many diseases, the prevention and detection of which at the most early stages allows you to reduce the risk of serious and irreversible consequences. For example:
- Unpleasant manifestations climacteric syndrome can be reduced with hormonal substitution therapy(Please note that drugs of this class are prescribed solely on the advice of a specialist; the health of a woman after 50 can be significantly affected by self-administration of drugs, up to the development of neoplasms).
- Identifying the onset of osteoporosis will help take timely measures, initiate appropriate treatment, and significantly reduce the risk of fractures in the future.
- Requires special attention the cardiovascular system... With age, the risk of developing heart attacks and strokes increases several times. Correct recommendations and appointments will allow you to live a healthy, active life.
- On the part of gynecology, the genitals need to be examined at least once every six months. The doctor will not only be able to identify the development of ailments, but will recommend the most suitable contraceptives (the likelihood of pregnancy persists even with the termination of the menstrual cycle), lubricants to replace natural lubrication during sex.
Beauty and healthy lifestyle of a woman
Healthy eating is the foundation of excellent health and beautiful appearance after 45-50 years.
Taking care of your own appearance and a skillful approach to beauty will allow a woman of age to remain attractive and desirable.
The beauty and health of a woman are closely related. From the point of view of psychology, the idea is widespread that over the years a woman loses her attractiveness. At the same time, there are many examples that this is not always the only way. The presence of the Internet allows you to find out about women who look great at their 47, 54, 60 and even 80 years old ..
These are well-known models who on the podium look not only no worse than their young colleagues, but also much more advantageous, and those who, despite their old age, continue to teach yoga, practice ballroom dancing, live an active full life. One look at their photos shows that they are still beautiful, and perhaps even more attractive than they once were.
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