Also, the potent sleeping pills are addictive. so they are not available without a prescription. People increasingly choose sleeping pills on plant based, which are equally effective, and at the same time are dispensed without a doctor's prescription.
Sleeping pills without a prescription
The list of over-the-counter sleeping pills is quite large. Among similar drugs special place occupied by Donormil and Melaxen. They are considered effective remedies for insomnia. Moreover, in some cases, the minimum dosage is enough to obtain the desired result.
Donormil
This drug guarantees 8-9 hours good sleep without affecting the phases. In addition, falling asleep is faster, and the duration and quality of sleep are significantly improved.
Every day before going to bed, you need to take 0.5-1 tablets. To dissolve the effervescent tablet, 100 ml of water is sufficient. The maximum dosage is 2 tablets. The course of treatment is no more than 2 weeks, after which a monthly break is indicated. If insomnia persists, another drug must be selected.
Side effects of Donormil include dry mouth, drowsiness and fatigue during the day. Accordingly, such a drug is not suitable for people whose work requires concentration and concentration. Also, this sleeping pill is not suitable for the elderly and patients with prostate adenoma, liver or kidney disease. Contraindications include individual intolerance, age up to 15 years, pregnancy and the period of breastfeeding.
The price for a pack of 30 tablets is about 270 rubles.
Melaxen
Melaxen is an analogue of the natural sleep hormone. These sleep pills have sedation, normalizes the cycle of waking and falling asleep. Due to the physiological effect on the nervous processes, the patient develops drowsiness. At the same time, vigor and activity are maintained throughout the day.
Many patients are afraid to take Melaxen, fearing that it will disrupt the natural production of the sleep hormone. In fact, the minimum dose is always prescribed to provide healing effect... The active substance is rapidly broken down and excreted from the body. The advantage of the drug is the impossibility of overdose. During the experiments, it was found that repeated excess of the dose has no consequences.
As a rule, Melaxen 3 mg is prescribed after meals 1-2 hours before bedtime. The duration of the course of treatment for insomnia is 2-3 weeks.
Side effects of the drug are observed in rare cases. Contraindications include sensitivity to components, childhood, autoimmune diseases, impaired liver function.
The price for a pack of melaxen (24 tablets) is about 450 rubles.
Sonmil
Some patients choose to take Sonmil, another powerful over-the-counter sleeping pill with sedative and antihistamine properties.
According to research, this drug in some cases it turns out to be more effective than Donormil.
The medicine is taken half an hour before bedtime, 0.5 tablets. The maximum dosage is 2 tablets. Duration of admission is no more than 2 months.
As a rule, Sonmil is well tolerated. Some patients complain of morning sleepiness, slight dizziness and poor coordination. In the presence of such side effects, it is worthwhile to reduce the dosage or stop taking the drug. Sonmil is contraindicated in children, pregnant women, patients with difficulty urinating, lactase deficiency and angle-closure glaucoma.
Sonmil costs about 100 rubles.
Herbal preparations
These mild hypnotics differ affordable price, available without a prescription, but they have a rather weak effect. They may not work for severe insomnia.
- Valerian... It is the most popular sedative. vegetable origin... It reduces the excitability of the central nervous system and speeds up the process of falling asleep. Maximum efficiency is achieved with regular long-term use... Also, valerian in tablets and drops is indicated for migraines.
- Motherwort... The effect of such a tincture is in many ways similar to valerian. Hypnotic effect is noted after about 2-3 weeks of regular intake. The product contains ethanol therefore it is contraindicated in young children. It is also worth taking with caution motherwort tincture for diabetics and people with alcohol addiction.
- Peony tincture on alcohol - adults are prescribed an average of 30 drops three times a day. The duration of treatment is 10 days.
- Lemon balm infusion- special filter bags are used for its preparation. 200 ml of water is enough for one sachet.
- Passion flower extract- take three times a day, 30 drops for a month. Contraindications include myocardial infarction, atherosclerosis and angina pectoris.
Combined drugs
For insomnia, combined hypnotics are often used, which contain herbal ingredients. Such substances normalize sleep, remove anxiety, strengthen the psyche and improve mood. Allergy sufferers should consult a doctor before using such products.
Note! Sleep problems may be caused by excessive anxiety and anxiety. Find out which ones deal with stress most effectively.
It should be noted that combined drugs have pronounced action unlike monopreparations. This feature leads to a larger list of side effects and contraindications.
Popular combined hypnotics:
- Novo-Passit... Shown at neurotic disorders and sleep dysfunction. The composition contains extracts of medicinal plants: hawthorn, St. John's wort, passionflower, lemon balm. Side effects include drowsiness, nausea, and muscle weakness, and contraindications include myasthenia gravis. Novo-Passit is not addictive.
- Persen... Speeds up falling asleep and removes irritability. The main active ingredients Are valerian, mint and lemon balm. The advantage of the drug is the absence of drowsiness during the day.
- Dormiplant... This sedative has a relaxing effect. It is considered effective for sleep dysfunction, severe stress and nervous strain.
- Corvalol and Valocordin. These funds are used when neurotic conditions and sleep disturbances. Corvalol is also indicated for tachycardia and hypertension. It is banned in some countries. A more expensive analogue of Valokardin is used there.
Homeopathic remedies
Homeopathic sleeping pills are known to be non-addictive, which is why they are very often used. active people. Similar drugs help treat sleep disturbances by normalizing all processes in the body, including the wakefulness and sleep cycle. Thanks to homeopathic treatment falling asleep occurs naturally, and during the day vigor remains.
The main advantage of such drugs is the absence of side effects. If we talk about sedation, then some patients do not observe it.
Most popular homeopathic remedies are considered:
- Hypnosed... It is indicated for insomnia, irritability, neurasthenia, migraines. Side effects are extremely rare. They disappear immediately after you stop taking sleeping pills.
- Passidorm... It is used for sleep disorders, including night waking and prolonged sleep. The tool is contraindicated for alcoholism, pregnancy and hypersensitivity to the components.
- Calm down... Has a sedative effect. The main indications include insomnia and nervous agitation.
Over-the-counter sleeping pills can help relieve insomnia in most cases. If the desired result is not, it is worth trying an analogue. Often, these drugs help avoid addiction and normalize sleep.
For how to use the drugs most effectively, see the following video:
Insomnia medications are medications that improve sleep. They remove the symptoms, but not the cause of insomnia. This is a temporary way to deal with the disease.
Funds are conditionally divided into:
- Prescription drugs.
- Preparations of synthetic origin, which are dispensed without a prescription.
- Combined preparations that contain synthetic components and plant materials.
- Preparations based on herbal raw materials.
Separately, not medications:
- Herbs traditional medicine
- Acupuncture
- Homeopathy
- Self-hypnosis
- Hypnosis, etc.
Over-the-counter medications for insomnia and stress
The main benefits of over-the-counter drugs are affordability. But they have a stronger effect on the nervous system than drugs not traditional medicine... For of different ages different medicines are suitable.
For kids
Doctors advise against the use of medications to treat insomnia in children. But with serious violations nervous system should be resorted to. Their choice depends on how old the child is.
- From 0 to 3 years old - infusion of valerian root.
- From 3 to 12 years old - Alora syrup, Persen tablets.
- From 6 years old - Dormiplant.
- From 12 years old - Novo-passit, Persen in capsules.
These drugs are composed primarily of herbs alone. They normalize the child's sleep.
For adults
Non-prescription medications for insomnia are produced based on plant materials. The safest are considered sedatives on herbs:
- Novo-Passit. They relax the central nervous system and restore sleep.
- Afobazol. It soothes while maintaining the ability to work and a clear mind. The effect should be expected 4-5 days after administration.
- Persen. The drug normalizes mental condition and improves sleep.
- Motherwort. It is produced in the form of tinctures and tablets. It works faster in tablets. Relaxes and makes you more calm.
Popular medications synthetic origin and combined:
- Melatonin or its analogue Melaxen.
- Dormiplant.
- Roserem.
- Zopiclone.
- Imovan.
- Phenibut.
These medicines must be taken at night because they induce sound and prolonged sleep. Also, their use should be abandoned if you need to drive a vehicle or work with machines in the morning of the next day.
For the elderly
Elderly people need to select products that encourage falling asleep, but do not affect mental functions, do not cause lethargy or the desire to fall asleep during the day, and do not disturb balance. But the choice of the drug depends on the type of the disease itself:
- Transient, or transient, insomnia - herbal remedies.
- Severe insomnia - drugs that go out within a few hours. They are not collected in the body and exclude toxic effects and overdose.
According to doctors, universal drugs are Zolpidem and Zopiclone. They allow you to fall asleep quickly, but at the same time provide close to natural sleep. They are easily tolerated by almost any organism. They also do not cause drowsiness or lethargy even with prolonged use.
Non-medication
These are remedies that can be used for home treatment. They are safer but are used to treat short-term insomnia. This is the use of techniques to relax the body, herbal decoctions or infusions and other unconventional methods.
Traditional medicine
- Valerian. Alcohol tincture can be purchased at the pharmacy, and the decoction is prepared from the roots of valerian on their own.
- Hop. Use a tincture of alcohol, an infusion, a powder and stuff the pillow with a plant.
- Dill. Prepare an infusion with Cahors wine.
- Lavender oil. They are smeared with whiskey or taken orally on a lump of sugar.
- Hawthorn. Use a tincture and a decoction.
- Peony, or Maryin root. Apply a pharmacy tincture.
- Honey combined with milk or lemon.
Acupuncture
With this problem, acupuncture increases nighttime levels of melatonin, a sleep hormone that affects sleep duration. Melatonin regulates natural biorhythms dependent on daylight.
For acupuncture, they choose points on the head and those parts of the body where the organs are located, the problems with which caused the problem.
Acupuncture quickly restores the nervous system, normalizes it.
Alternative medicine
- Homeopathy. Various techniques and drugs are used depending on the level of sleep disturbance. The dosage of drugs is too low to cause addiction and side effects.
- Self-hypnosis. There is a whole range of exercises that are aimed at gradually relaxing the whole body, which leads to falling asleep.
- Hypnosis - quick method based on the elimination of the subconscious mechanism of insomnia.
- Baths with use essential oils, needles and herbs.
Exercises for insomnia:
http://www.youtube.com/watch?v=Ffq89otCP_M
Choosing the most effective remedies without addiction
What medications for insomnia should be chosen. Here is a list of them.
- Donormil... Has a hypnotic and sedative effect. Increases sleep time and quality. Lasts about eight hours.
- Melaxen... It normalizes biological rhythms, relieves headaches and dizziness, reduces the number of awakenings during sleep at night, speeds up falling asleep and improves well-being in the morning, and adapts the body to jet lag.
- Melatonin... An analogue of the pineal gland hormone. It has adaptogenic, sedative and hypnotic effects. Normalizes body temperature, sleep-wake cycle, regulates neuroendocrine functions.
- Imovan... Used to treat situational, temporary and chronic insomnia. Helps to balance the psyche, has a muscle relaxant and sedative effect, stabilizes function REM sleep and allows you to fall asleep quickly.
- Zopiclone... It works almost instantly. It makes quality sleep, allows you to fall asleep quickly and wake up less often at night, participates in the synthesis of serotonin and dopamine.
- Rozerem... It has a positive effect on the nervous system as a whole. Does not cause addiction.
Which one best medicine from insomnia, everyone decides for himself, depending on the characteristics of the body and the recommendations of the doctor.
Prices for insomnia remedies
The most affordable are folk remedies due to the fact that they can be prepared at home. It is enough to purchase the main ingredients: herbs or alcoholic tinctures... Their cost ranges from 50 to 300 rubles.
Medicines are more expensive. Donormil will cost about 250 rubles, Melatonin - 300-400, Melaxen - 400-500, Zopiclone - 100-200.
Non-medicinal products have different costs. Self-hypnosis will cost you absolutely free. Homeopathic remedies- within 50-150 rubles. Hypnosis and acupuncture services - from several thousand.
Self-training for insomnia:
I couldn't sleep today, and I decided to write an article about insomnia. We all know how important sleep is in our life. Sleep means health, good mood, and fresh appearance.
And we all know what insomnia is. You toss and turn from side to side, different thoughts creep into your head, and the alarm clock counts down the last hours before you have to jump up and run to work.
Then we lie down, count the crows and think only about how to fall asleep as soon as possible. And sleeping pills can help. There are a great many of them - prescription and over-the-counter sleeping pills, for the elderly and for children, chemical and homeopathic.
How to choose sleeping pills
The choice of sleeping pills is a responsible business. In most cases, in order to choose the right one, you need to consult a doctor. Like any drugs, it has its own contraindications and side effects.
But if insomnia does not always torment you, but from time to time, then of course there is no particular point in going to the doctor. For such cases, I will tell you which sleeping pills should be added to your first aid kit. Many of these can be bought over the counter at pharmacies.
Insomnia causes
There are not so many reasons.
- Psychological stress especially shortly before bedtime.
For example, I don't fall asleep well if I walked around a large shopping center in the evening. My brain keeps pondering purchases and imagining glittering storefronts. I also fall asleep badly if I have been watching TV all evening.
- Reception medical supplies or foods that interfere with sleep. For example, coffee or a bolus multivitamin ascorbic acid before bedtime.
- Violation of the daily routine, especially if you have night shifts.
- Cough, pain that keeps you awake
- Syndromes that keep you awake. For example, syndrome restless legs or apnea (a person suffocates when falling asleep).
- Psychological or mental disorders. For example, depression, schizophrenia, etc.
Most of the causes that disturb sleep are easily remedied. For example, according to shopping centers I now walk in the morning, and at 3-4 pm I am already at home. An hour before bed, I turn off the TV and go for a walk with the dog.
But it happens that the cause of insomnia is difficult or impossible to eliminate. You won't quit a good job if your night shifts fall out. In such cases, various hypnotics come to the rescue.
Types of sleeping pills
Sleep pills are a group of drugs that promote the onset or continuation of sleep of sufficient depth and duration.
They can be divided into 3 groups according to the duration of the action. 
- 1 group - short acting(up to 5 hours). Examples, Lorazepam, Oxazepam.
- Group 2 - medium action (from 5 to 8 hours). The most famous is Temazepam.
- Group 3 - long-acting (more than 8 hours). The most famous is Nitrazepam.
Such a classification will allow you to choose a drug that will give the desired effect.
- If you cannot sleep, then it will suit you easy remedy short action.
- If you often wake up, then a medium-acting remedy is suitable.
- And if you fall asleep and sleep normally, but wake up early and can no longer fall asleep, then you will need a long-acting medication.
I stopped at this classification for a reason, but so that you understand that when you go to a doctor, you need to clearly formulate what kind of problem you have with sleep. You cannot sleep or you wake up early and sleep only 4 hours a day. Only then will the doctor be able to find the right remedy for you.
OTC drugs if insomnia is not a frequent visitor
Earlier, I already told you what sleep phase disorders are - someone cannot fall asleep, someone falls asleep easily, but wakes up early, someone has a superficial, shallow sleep and wakes up several times during the night. Different types of medication are suitable for each type of insomnia.
For long sleep
If you have an early morning awakening, after which you cannot sleep, then I recommend leaving your choice on Zopiclone, Zalpideme, Bromivazole.
These are harmless drugs that do not cause addiction. Non-addictive over-the-counter sleeping pills.
For deep sleep
If you often wake up at night or cannot fall asleep deeply, then your choice is - Melatonin ( tradename- Melaxen), Doxylamine, Chloralhydrate, Circadin, Melarena.
Chloral hydrate gives the fastest effect, although it quickly becomes addictive and then requires an increase in dose.
If you need a long-term remedy, then Doxylamine is your choice. It is not addictive.
To fall asleep quickly
Donormil and Reslip will put you to sleep 15-20 minutes after taking it. Melarena and Circadin will work in 30-50 minutes.
These are mild sleeping pills, available without a prescription in pharmacies, and will be appropriate in any home first aid kit- in case someone from the family cannot sleep for a long time.
A very good soft effect of falling asleep is given by the reception of Melaxen. From the moment of admission to the moment of falling asleep, 40-45 minutes pass.
Melaxen is effective for 5-8 days of continuous use, then the effectiveness is lost, you need to take a break, or increase the dose. After a 2-3 week break, its effectiveness is restored.
Despite the fact that this Melaxen is based on a hormone pineal gland, it does not lead to the side effects that hormonal drugs lead to.
In addition, do not underestimate the effect of taking such seemingly mundane remedies as Valocordin, Valoserdin, Corvalol, Valerian etc. Valocordin is a strong sleeping pill in drops, dispensed without a prescription.
These drugs are not herbal, they are pharmaceuticals, which are based on various chemical compounds.
Herbal preparations
There are herbal preparations. They have a mild hypnotic and sedative effect, promote rapid falling asleep. You know them perfectly well from advertising. it Persen, Novopassit, Dormiplant.
You can also make herbal sleeping pills at home. I will talk about this in detail in the next article.
Potent over-the-counter sleeping pills
If you have tried everything, but nothing helps, and you need a strong sleeping pill without a prescription, then buy Corvalol at the pharmacy:
- 45 drops of Corvalol, due to the content of Phenobarbital, can put anyone to sleep. Phenobarbital is found in many medicines for the treatment of people with severe excitability. Only he is there in greater concentration. However, in 45 drops of Corvalol, its concentration will be quite enough to make you fall asleep soundly. Contraindication - low blood pressure.
- If you have low blood pressure, and you cannot sleep in any way, then try to drink 2 Melaxen tablets at once at night. Should help.
- These are such strong sleeping pills without prescriptions - the list turned out to be small. But I hope you will not need them either if you read the article to the end and use general recommendations for falling asleep quickly in the evenings.
If nothing helps at all
If nothing helps at all, then you should go to the doctor and prescribe Aminazin. Aminazine is issued only by prescription.
- 1 dragee of Aminazin will provide sound sleep for 12-14 hours. It is an antipsychotic - it strongly calms the nervous system, you relax and fall asleep. During these 12-14 hours, you can get up a couple of times to drink water (the drug makes you thirsty), but earlier than 12 hours later, you will not return to wakefulness. It is the most powerful over-the-counter sleeping aid.
Don't expect to be able to get up 6 hours after taking Aminazine and go to work, so only take it when you have 12 hours free to sleep. It is impossible to constantly fall asleep with Aminazin - this is a one-time ambulance for a person who has not been able to sleep for a couple of days. Contraindication - low blood pressure.
From personal experience:
If insomnia is your frequent visitor, then you need to seriously tackle the general harmonization of your condition. Insomnia is a signal from your subconscious mind that something is bothering you at the mental level, you live in an emotion of anxiety and dissatisfaction.
Of course, modern man, and for me, among other things, it is easier to take a pill for sleep than half an hour before bedtime by candlelight to do light yoga (meditative yoga), to calm my nerves and thoughts. Light physical activity, calm music will help harmonize energies and calm down.
This is a very simple recipe. good night and general health improvement. If you do light yoga every day for 30 minutes before bedtime, then in a couple of months you will become a much more harmonious person, the clamps will be removed, and you will become a calmer and more joyful person.
And how to force yourself every day half an hour before bedtime to turn off the TV, light candles and do yoga, even if it is light? So I force myself to go to work every day, not life, but one continuous violence against myself.
And here you need to understand one simple thing, it is necessary to replace the energy of violence against oneself with the energy of inspiration. Harmonious people live by inspiration, and the rest "tear the veins".
I learned this simple truth at the training of Elizaveta Babanova. But it’s not enough to learn, you still need to introduce it into your life, and Elizabeth helped many people to let this energy into their lives. In reality, progress has become noticeable in all areas of life. It is much easier for me to fall asleep and wake up early in the morning, I began to relate more calmly to stressful situations, and I have more energy and desire, and to work and take care of my health.
Now I do not have to force myself to do something, I do my work and my health with pleasure and enthusiasm. And I do yoga before bed easily, every day and with pleasure, I fall asleep quickly, get enough sleep and wake up easily in the morning. In general, I highly recommend it, this is a completely different level of perception of life!
Take the time and watch the video of Elizaveta Babanova link.
Medications for Severe Insomnia
Sometimes people have very severe forms insomnia, they stay awake for 3-4 days in a row. No over-the-counter remedies or herbs help.
People are exhausted, cannot work normally and react adequately, all their desires boil down to one thing - to finally fall asleep.
The reasons may be, as I said, psychological disorders, illness, severe depression, etc.
In this case, be sure to consult a doctor. There are many drugs that can help these people, even in very difficult situations. I will tell you about the three groups of the most powerful drugs for insomnia.
- The first group - barbiturates - is a large group of drugs, the name of which contains barbital. They are sold by prescription and are only taken as directed by a doctor as they may cause breathing problems. These are the most powerful sleeping pills, they will allow you to fall asleep even with the most severe insomnia.
- The second is barbiturates in combination with other drugs such as belladonna. This potent sleeping pill is not available over the counter. The disadvantage of all barbiturates is that taking them, with a very high probability, you will see very vivid dreams, more often nightmares.
- Third - benzodiazepine derivatives- also strictly prescription drugs... They are in second place in terms of effectiveness after barbiturates. They also help to fall asleep with very strong insomnia, they will sleep deeply without dreams, but they also have a minus - they are much more addictive than barbiturates.
In total, there are about 10 groups of drugs. Most of them are prescribed only by a doctor, and they will never be sold to you without a prescription.
Most of these medicines are used in hospital settings.
Many of them, even those without narcotic constituents, become addictive over time and require large doses to achieve the desired effect.
As you can see, prescription sleeping pills are a double-edged sword. That is why prescription sleeping pills are not always prescribed and not for everyone. And only in cases where the causes of insomnia are not identified or irreparable.
In some cases, insomnia can be caused by cancer, here pain is added to them. But the selection of drugs for this kind of patients, as well as for patients with mental disorders- this is a separate conversation.
If usually a therapist selects sleeping pills, then a specialized doctor - an oncologist, neurologist or psychotherapist - selects them for such patients.
I hope that none of my readers will ever need such strong sleeping pills.
And before you go to the pharmacy, think about changing your daily routine a little. For example, getting up early in the morning. Maybe like yoga to strengthen the nervous system, or turn off the TV at least an hour before bedtime so that in bed you are not tormented by the question of where this world is heading?
If this does not help, then try taking infusions for a couple of weeks. soothing herbs... They have a milder hypnotic and tonic effect. You can read more about this in the article on.
Good night to you good morning and an active day!
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Often due to severe stress, negative impacts weather, as well as improper nutrition, there is a failure of biological rhythms, as well as a number of other disorders leading to insomnia. When sleep is disturbed, melatonin, which is known to everyone as a sleep hormone, ceases to be produced in the required amount. With its lack, the body cannot fully renew itself and restore energy, so in the morning people feel lethargic and sleepy.
During such a period, the quality of human life is significantly reduced, which affects the physical and psychological levels. To solve this problem, you can use both synthetic means, and medicines, which include herbs. Let's try to analyze and choose which remedy will have strong sedative properties.
When such problems arise, people try to find a good anti-anxiety drug that can help normalize sleep and restore health. Sleep pills are a great option for dealing with problems such as insomnia.
When choosing a medicine in a pharmacy, it becomes difficult, because some of them are sold by prescription. But there are over-the-counter insomnia pills that you can buy freely available at any pharmacy. However, such serious drugs as barbiturates, tranquilizers, antipsychotics can not only not help, but also harm the body if taken incorrectly, therefore, a specialist consultation is required.
Important! These pharmacological groups are prescribed for severe evening sleep disorders and problems with the nervous system.
Over-the-counter drugs do not have such serious contraindications and do not cause strong addiction. They are not sold in injections, because are created for home use. Usually, you can find such sedative dosage forms:
- dissolving tablets;
- powders;
- potions;
- tinctures.
Important! Because these drugs are made in a lighter version, then they have no serious contraindications.
Sedative drugs are prescribed for sleep disorders different etiology, as well as before going to bed with strong overexcitation of the nervous system. They are also recommended for people who often change time zones, which leads to disruption of biorhythms.
Strong sleeping pills can be prescribed for patients with chronic insomnia.
Types of pills
Sedatives can be divided into several types:
- herbal medicines - contain plant extracts;
- drugs of synthetic origin;
- combined funds - in their composition they contain both extracts and chemicals;
- homeopathic remedies are completely natural remedies, but they are not clinically proven.
Important! Many doctors are critical of homeopathy because do not believe in its effectiveness.
These drugs are serious pharmacological group, and have a limited list of contraindications:
- at systemic ailments genitourinary system;
- children preschool age and adolescents under 15;
- period of childbearing and breastfeeding;
- excessive susceptibility to one of the components of the drug;
- it is not allowed to take medications if the kidneys and liver function are impaired.
Important! If there are special indications for the use of sleeping pills in tablets, then better treatment carried out under the supervision of a physician.
Each drug has its own characteristics, therefore, contraindications must be looked at depending on the purchased medication.
In case of overdose sedatives the following side effects may occur:
- dizziness;
- depression;
- muscular dystrophy;
- migraine;
- drowsiness;
- dysfunction of the stomach.
May manifest side effects from the liver, kidneys and heart, however, it depends on the chosen remedy.
List of lungs without prescriptions
Despite the many drugs to normalize sleep, a list of non-addictive insomnia pills was highlighted:
An excellent remedy for insomnia, which contains natural medicinal extracts. Soothing drops are completely herbal, free of harmful chemicals that can cause intolerances or other complications.
Advantages: Efficiency occurs after the first dose, and after completing the full course of treatment, the following changes can be noted:
- In the evening, drowsiness will appear faster, the quality of sleep will improve, because herbs have a cumulative sedative effect. Dreams will become long lasting and colorful.
- After this sedative, there is no addiction or side effects.
Disadvantages: frequent percentage of allergies, should be taken with caution by people with bronchial asthma.
Reviews: Light sedative which is always present in my medicine cabinet. I like it because it can be used not only as a course, but also once to reduce stress and improve sleep.
Analogs: no.
Price: 1600 RUB
Inexpensive herbal sedatives or tablets. They help to calm down and improve sleep.
Advantages:
Disadvantages:
Reviews: A classic remedy that always helps with severe neuroses, especially before exams and interviews. I drink it in courses, and I think it is no worse than other expensive sedatives.
Price: 35 RUB
Got the name due to their active component. Glycine - essential amino acid human body which has a good ability to calm and improve psychomotor functions.
Advantages: strengthening of intellectual characteristics, calming the nervous system.
Disadvantages: can be attributed long time reception. To be effective, the course should last about 2 months.
Individual intolerance to one of the components.
Reviews: Harmless pills, from which you have to wait a long time for results. Nevertheless, I drink them on drink to improve my memory.
Price: RUB 40
A medicinal product belonging to tranquilizers. Removes anxiety syndrome, nervous overexcitement and nervousness. Improves brain activity by increasing blood circulation. Does not cause lethargy, drowsiness, depression, and is also allowed to be taken by those who drive vehicles.
Advantages: Good for people suffering from neuroses, irritability.
Disadvantages: this drug has not been identified.
Individual sensitivity to one of the components, the period of gestation, glucose-galactose malabsorption, children under 18 years of age.
Reviews: I drink a course of Afobazol, tk. I decided to quit smoking, and I am constantly in tension, for two weeks I have been feeling well, drowsiness, anxiety and irritability have not arisen.
Price: 380 rubles.
Natural herbal remedy, belongs to the most famous sedatives. It is recommended to take it for mental stress, severe migraine, overstrain of the nervous system, anxiety syndrome.
Advantages: It is not addictive, so it can be taken in small courses (21 days).
Disadvantages: Natural compound that may cause an allergic reaction.
Ischemic heart disease, muscular dystrophy, possible intolerance to natural ingredients.
Reviews: Novopassit is one of my favorite medicines. I like its naturalness, because I do not like to overload the body with synthetic agents. We made friends with him for many years.
Price: RUB 485
Sedative tablets. Compared to the rest of the most popular sleeping pills, it can be called a relatively cheap and effective remedy. His positive sides is that it contains the components of magnesium B6, which play an important role in the functioning of the brain.
Advantages: Taken together, the active components strengthen the vascular walls, improve cerebral circulation, and also increase intellectual abilities.
Disadvantages: It can be noted that with an excess of magnesium B6, the drug can cause headaches.
With gastritis, intolerance to substances, the period of bearing a child, breastfeeding.
Reviews: I often drink this drug for prophylactic purposes, it does not cause drowsiness, addiction, memory gets better.
Price: RUB 290
Classic depressant, which is recommended for minor stress, anxiety, depression, and systematic insomnia. It contains exclusively natural herbal ingredients.
Advantages:
Disadvantages:
Reviews:
Price: RUB 350
Sleep Formula
The composition of this dietary supplement is dominated by traditional "sleepy" herbs, such as hops and passionflower, as well as vitamins B, Magnesium. This composition makes it easier to fall asleep and get deeper and better sleep. There is also a variant of the drug fortified with phytomelatonin.
Pros. Natural plant composition, available in different forms(tea, tablets, syrup), suitable even for children (from 3 years old), improves the quality of sleep, relieves stress, passed clinical trials on the basis of the clinics of the State Research Institute of Mental Health of Tomsk Science Center SB RAMS, not addictive.
Minuses. It does not work immediately, but has a cumulative effect.
Price. For a package of 40 pieces - 393 rubles. Reinforced with phyto melatonin - 594 rubles per package 30 pcs.
Reviews.“The strongest effect I had was with the first pill. I slept much better, the sleep was deeper, and in the morning I was vigorous, during the day I was calmer than usual. I like the drug. I rarely take it, but when I can't sleep I immediately think of it. "
Tryptophan Calm Formula
A drug based on the amino acid L-tryptophan, which affects the sleep-wake cycle. Also contains vitamin B and pantothenic acid which are important for maintaining the anti-stress functions of the body.
Pros. It improves mood during the day, reduces irritability, helps to calm down and fall asleep with insomnia against a background of stress, good composition.
Minuses. Price.
Intolerance to the components, pregnancy, breastfeeding.
Price. average price for 15 tablets - 339 rubles, 1166 rubles for 60 tablets.
Reviews.“I ordered a large package right away, as a friend recommended and there were many good reviews in the Internet. The dietary supplement perfectly calms the nerves, I am emotional and worried all the time at work, according to my own feelings I noticed that my soul became calmer. At the same time, there is no drowsy effect, it became easier to fall asleep in the evening. "
List of over-the-counter strengths
Must have complex action on the body, namely to help a person fall asleep faster, to ensure a sound sleep. The best sedatives that meet all the criteria are not easy to find. TO strong drugs off-label that will help you fall asleep quickly include:
A potent drug that contains an active ingredient - synthetic melatonin, which is an analogue of a natural hormone produced by the pituitary gland. Dosing regimen: take a tablet half an hour before going to bed.
Advantages: Allows you to restore circadian rhythms even after it is excreted from the body, has a strong hypnotic effect. Treatment can be stopped at any time, because the drug is not addictive. After the completed course, insomnia will go away forever. He is considered fast drug with the best price. It does not cause side effects, inhibition, does not cause disorders of the nervous system, which means that it can be used while driving. Does not belong to the group of tranquilizers.
Flaw: The tablets are intended for adults only.
Able to cause body pastiness and allergic reactions. Not recommended for small children, as well as for people with liver and kidney problems.
Reviews: He is considered by right the best among the potent sleeping pills, so I always take him with me on the plane for a quiet flight.
Price: RUB 250
Important! Do not exceed 3 mg dose. V severe cases the doctor has the right to increase the dose to achieve the desired result. The duration of therapy for good sleep is 20 days.
Sedatives sleeping pills, owes its name to active ingredient- doxylamine succinate. It is allowed to take a strong sleeping pill once, it allows you to increase the duration and quality of sleep, and also allows you to remove lethargy and fatigue.
The drug can help you fall asleep faster, is easy to use because it is available effervescent tablets... Take one tablet at bedtime with plenty of water. Only adults can take it, and the duration of treatment is no more than 14 days.
Advantages: The tablets help promote the production of melatonin, which is a hormone from the pituitary gland. Effectively helps to cope with severe insomnia.
Flaw: after it can dry in the throat, vomit.
Not to be taken by people driving vehicles, as well as at work where care is required, with apnea syndrome
Reviews: I have been using Donormil for a long time, this is the only drug that helps me out at any time.
Price: RUB 350
A drug intended for the treatment of acute neurosis, anxiety syndrome and overexcitation of the nervous system.
Advantages: Helps to eliminate short-term sleep disturbances, acts quickly.
Disadvantages: With prolonged use, anemia may develop.
Allergic reaction to one of the components, chronic diseases kidney and liver.
Reviews: An effective remedy for all times. It helps quickly, relieves irritation, gives peace of mind.
Price: 110 RUB
Herbal List
Despite the benefits synthetic drugs, you can use more natural medicines. These drugs are non-addictive, with little or no symptoms. What herbal sedatives can be bought without a prescription:
A classic sedative that is recommended for minor stress, anxiety, depression, and systematic insomnia. It contains exclusively natural herbal ingredients. It is easy to take, does not cause drowsiness, lethargy, and does not interfere with concentration.
Advantages: It is easy to take, does not cause drowsiness, lethargy, and does not interfere with concentration.
Disadvantages: This drug was not found.
The body's susceptibility to the components of the medication
Reviews: Despite the wild popularity of Persen, I do not feel a special effect, although for the course, I became noticeably calmer, and irritability went away.
Price: RUB 350
Herbal tea used for making tea. The recipe is very simple: pour a bag of raw materials with a glass of boiling water and insist.
Advantages: Natural remedy, nice to take.
Disadvantages: Not found.
People with heart problems, alcohol problems. Caution during pregnancy and breastfeeding.
Reviews: A great way to relax without wasting time. I drink this tea every evening.
Price: RUB 75
French sedative designed to eliminate fatigue, neurosis, overexcitation of the nervous system.
Advantages: The composition includes exclusively herbal ingredients. Improves not only intellectual ability, but also strengthens the heart.
Disadvantages: It is allowed to take after 18 years.
Allergy to one of the components, pregnancy period, ulcer, gastritis, thrombosis.
Reviews: After severe stress at work, only he can help. However, sometimes after taking it, tinnitus may occur.
Price: 1300 RUB
Novopassit
A natural herbal remedy, one of the most famous sedatives. It is recommended to take it for mental stress, severe migraine, overstrain of the nervous system, anxiety syndrome. It is not addictive, so it can be taken in small courses (21 days).
To the disadvantages can be attributed to its natural composition, which can cause an allergic reaction.
The most popular and cheapest drops. From the name it is clear that the active ingredient is the medicinal plant motherwort. It can be used in severe stressful situations to calm down, to calm the pulse.
Acts as a sedative and sedative. Adults can take 20-40 drops. They also normalize blood pressure. The effectiveness of the treatment will be noticeable after 14 days. Insomnia will pass, the nervous system will return to normal.
Natural sedative designed to eliminate neuroses, anxiety, depression, irritability, insomnia.
Advantages: It helps quickly, it is allowed to be taken by children of school age.
Disadvantages: Not found.
Liver problems allergic reaction on one of the components.
Reviews: A wonderful preparation that I give to my child. It does not affect the activity of my baby, and at school he became calmer.
Price: 370 rbl.
Combined product that combines hawthorn and valerian extracts.
Advantages: Allows you not only to calm down, but also improves heart functions.
Disadvantages: Not found.
Allergic reaction to one of the components.
Reviews: Due to severe insomnia, the doctor gave me phytorelax to drink. I have been drinking for 2.5 weeks, but I do not feel any visible effect.
Price: 260 RUB
An excellent remedy that prevents nervous breakdowns, fatigue, and also helps to better adapt.
Advantages: Allowed to be taken by children of school age.
Disadvantages: Difficult to acquire.
Individual intolerance to one of the components.
Reviews: A good effective remedy that helps to sleep better, and also allows you to have colorful and pleasant dreams.
Price: RUB 100
Valerian extract
Light herbal tablets that help to cope with nervous strain, neurosis, forgetfulness, sleep disturbance.
Advantages: inhibits the activity of the nervous system, accumulates in the body, and the effectiveness remains even after excretion.
Disadvantages: specific smell, it is not allowed to drink the tincture for people who have problems with alcohol.
Individual intolerance to one of the components. Tinctures are not recommended for people suffering from alcohol addiction.
Reviews: An irreplaceable helper for me during hard work, we help to relax in the evening and be more focused.
Price: RUB 30
Important! These tinctures are made with alcohol, so they cannot be taken during the period of gestation, lactation, as well as small children.
The drug is so called because it contains peony extract. The most best remedy to eliminate the excitability of the NA, eliminate anxiety syndrome.
Advantages: Gives night rest, increases phase time, and is effective for severe sleep disturbances. Night awakenings will go away without causing addiction.
It is not allowed to be taken by children, people with alcohol dependence, during pregnancy and breastfeeding.
Reviews: Good tincture, which I take with tachycardia, high blood pressure, severe anxiety. It helps quickly and does not require long-term use.
A person cannot fall asleep for a long time, during the night he wakes up several times every 30-40 minutes, gets up too early in the morning. Sometimes awakening comes late, but the sleep is not very deep. There are many ways in which you can influence sleep disturbance, make it normal. These include: hypnotic, some antidepressants, as well as a folk remedy for insomnia (it has been used at home for a long time).
How to do how to treat insomnia and what to do in case of sleep disturbance, this article will tell.
Insomnia causes
There are too many reasons, as the ability to fall asleep normally is influenced by internal and external factors.
One of external causes- bad environment around the person who went to sleep. An uncomfortable place and bed, noisy conversations, and air temperature failures in the bedroom have an unfavorable effect on falling asleep.
If a person at home and at work is constantly faced with stressful situations or is tormented by fear, anxiety and depression, this can also affect sleep. Illness accompanied by sharp pains, frequent urination, severe itching skin is another cause of insomnia. What are the folk remedies for insomnia, how to effectively cure insomnia with their help? Let's talk about this further.
Home remedies for insomnia
A person has every opportunity to solve the problem of bad sleep on his own. There are different folk remedies for insomnia, if you try, then it is not difficult to find the option you need. First, make sure that you are leading the right lifestyle, if not, then it will take more than one day and more than one week to get back on track.
Insomnia treatment folk remedies(advice):
Drinking a glass of alcohol before bedtime is already bad. At first glance, it seems that what you have drunk will help you calm down, and you can sleep soundly the whole night. In reality, the opposite is true. First, the person acts, falls asleep, as they say, on the go. But after a while awakening comes, and it is not possible to fall asleep until the morning. Alcohol has a bad effect on the depth of sleep, you need to remember this. You will also have to give up cigarettes, tobacco has a stimulating effect.
There is speculation that coffee is a hindrance restful sleep, since the caffeine included in it is the best invigorating agent, and it remains in the human body for a whole day. For the sake of good sleep, it is better to give up coffee and products containing caffeine.
If you buy over-the-counter cold medications, be sure to inquire about their effects on sleep. Some medicines have the same properties as coffee in relation to the body.
Early in the morning and during the day you need to do physical exercises, but before going to bed, it is better to refuse, as they stimulate the nervous system, which leads to sleep disturbance.
It is undesirable to sleep in the afternoon, then in the evening it is unlikely that it will be possible to fall asleep on time. Reading a sheet of the book before bed will help you relax and induce drowsiness. Good remedy from insomnia at home - to dream about something pleasant, to imagine beautiful landscapes: let it be a forest, a sea, a beach and, of course, you are in that place. Then you will definitely fall asleep. Sleep will be calm and good morning.
Honey is the best cure for insomnia
Traditional medicine, supported by traditional medicine, believes that honey should be used to normalize sleep. There is different ways his admission. You can make a tasty and healthy syrup by taking a tablespoon of honey and Borjomi mineral water and adding half a spoonful of finely chopped lemon. You need to take such a folk remedy in the morning.
Well proven folk recipe, which includes honey and apple cider vinegar. Every day, going to bed, you need to eat two teaspoons of a mixture of three teaspoons of apple cider vinegar and 200 grams. honey. Not even half an hour will pass before a nap will come.
In order to prevent the rush of blood to the brain and calm the nervous system, it is useful to make a compress on the calves of the legs from grated horseradish mixed with honey. As an addition, drink a glass of cucumber pickle with a little sage honey.
Honey is considered a strong allergen and can cause unwanted reactions. People who are allergic to this beekeeping product should not use it to treat sleep disorders.
Insomnia: effective treatment with folk remedies, herbal preparations
People have suffered from insomnia at different times. They knew how to deal with it with the help of traditional medicine and many medicinal plants. The effectiveness of such treatment is assessed positively.
If you get the advice of a doctor, then everyone can treat insomnia with such means. There are no side effects.
... Preparations from medicinal plants are not toxic, and their effect on the body is positive.
... Home remedy for insomnia has no side effects.
Stable financial position not every person has, especially in our difficult time... To save a family budget, some medicinal plants you can prepare it yourself.
There are various folk remedies for insomnia. Herbal treatment is one of them. There are a lot of recipes in which the main ingredient is a medicinal herb, they all deserve attention. Here are some of them:
Collection 1. The decoction, which has a calming effect on the nervous system and helps to relax, includes the following medicinal herbs: peppermint, motherwort herb, hop cones, valerian root and rhizomes in a ratio of 3: 3: 2: 2. Recommended 10 gr. brew the mixture in 250 ml. water and boil in a water bath for 10 minutes. Then strain, if there is no initial volume, top up with boiled water. Three times a day, the last one just before bedtime, drink 0.5 cups of this broth. It will eliminate insomnia.
Collection 2. Three times a day they drink medicine from the herb of hop cones, valerian, peppermint leaves, taken equally, one tablespoon is brewed with a glass of boiling water. The dose is 100 ml. at one time.
Collection 3. Traditional healers use this way. Take equal amounts of mint leaves and chamomile flowers, mix everything together with the fruits of fennel and add cumin. 200 ml. boiling water will need 10 gr. collection, after which half an hour will have to be evaporated in a water bath. After cooling, filter the broth and add cold to the original volume. Drink a whole glass in the morning and evening before going to bed. The medicine helps to overcome neurosis and insomnia.
What baths to take for insomnia
There is no doubt that folk remedies for insomnia are considered the best helpers in restoring sound sleep. How to Cure Insomnia Effectively? Considering this issue, one cannot fail to note the effectiveness of water treatments... The main thing is not to overdo it with the water temperature, it should be no higher than 40 degrees. Bathing in the bath should take place two hours after eating and a couple of hours before going to bed. Water should not cover the area of the heart.
If you add medicinal herbs to the bath, it will work much more effectively. Herbalists advise adding pre-brewed medicinal preparations. For example, scented hay and pine needles. Moreover, the cones and needles are boiled, then left to infuse for 15 hours. The liquid must acquire Brown color... The duration of the bath should not exceed 15 minutes.
Sleep problems can go away by taking a valerian bath for ten days in a row. Why boil 200 gr in one liter of water. her rhizomes.
Clay treatment
At first glance, it seems unusual for such a remedy for insomnia at home, like clay. But it's very effective and interesting. It is worth trying at least twelve days to apply it two hours before bedtime - and it will be possible to say firmly that the condition has improved. What is this clay treatment? Everything is very simple. This is a sculpting of different figures with rounded edges, which has a calming effect on the human brain, making the mind set for sleep.
Another great method is clay wrapping. It will take only 7 procedures. For them, you need to prepare a little more than half a glass of white clay, a third of a glass of hot water and 10 ml. infusion of yarrow. Place all components in an enamel bowl, mix thoroughly. Put the gruel on a napkin and apply on the forehead and temples, keep for 20 minutes.
Proper nutrition for insomnia
Compliance with the diet is also a folk remedy for insomnia ( home way). The mode cannot be changed, it must be installed once and for all. Its violation will lead to a malfunction of the systems and the body as a whole. The result is insomnia and aging.
The whole human body, digestive system including, requires a night's rest. It will be broken if you eat a hearty meal before bed. Last take food should be at least 3 hours before bedtime. For dinner, be sure to include easily digestible foods such as vegetables and fruits on the menu. Fatty meat foods should not be on the table in the evening. It is worth giving up tea and coffee.
It is best to drink a cup of warm milk before bed with a spoonful of honey. Such a folk remedy is especially effective on children who fall asleep poorly.
People are obliged to pay attention to the intake of vitamins, especially vitamin B, which, by strengthening the nervous system, helps to improve sleep and falling asleep. Rich in this vitamin: bread, nuts, oat groats... The main source is brewer's yeast.
Anise seed tea has a great effect in the treatment of insomnia. You can prepare it like this: put half a teaspoon of anise seeds in a preheated teapot for brewing, add boiling water and insist. Strain and drink half a glass before bed. Added honey won't hurt either. And sugar is not recommended before bedtime, it is a causative agent of the nervous system. Drinking liquid will also not do anything good, since frequent use of the toilet interferes with normal sleep.
When to start taking medication for insomnia?
There are times when the home remedy for insomnia does not give positive results... Then you can apply sleeping pills, after consulting your doctor before taking them. Unfortunately, the pills have a ton of side effects and can take some getting used to. It turns out that you can start taking them only in the most difficult cases of insomnia.
You should never despair. Read the guidelines carefully and try to follow them.
What disrupts healthy sleep
Most often, sleep is disturbed by health problems that have a negative effect on the body. In this case, insomnia should not be treated with hypnotics, but attention should be paid to the underlying disease.
Insomnia can be from overwork, depressive states and neuroses. A dinner of fatty, smoked and spicy foods also affects sleep. Violation of the working time schedule, night shifts are also the reasons for insomnia.
Sleep hygiene
The main reason for lack of sleep and poor sleep is inadequate hygiene. She has a number of completely simple rules to be observed. This will help make your sleep enjoyable.
- You need to go to bed and wake up at the same time.
- For insomnia, it is not recommended to sleep during the day. Fractional sleep will exacerbate the problem.
- Good night sleep possible if there is a cozy atmosphere in the sleeping room.
- Going to bed, throw away thoughts of TV and the Internet. Avoid reading books and newspapers. You need to remember one rule: the bed is only for sleeping.
Medication for insomnia
Sleeping pills are not as harmless as they seem. Many of them can be addictive and make sleep impossible without pills. This means that you do not need to conduct experiments on your own for insomnia, but consult a doctor-somnologist who will help you decide on the treatment.
The list of pills for sleep disorders is long. Safe and effective over-the-counter products are valerian (tablets), motherwort (tincture), Persen, Novo-Passit and Melaxen. But this does not mean that they can be taken without the appointment of a doctor.
In many cases, you cannot do without medication, but if you know how to treat insomnia with folk remedies, why not try a harmless method, and only then move on to using medications?
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