Reflexologists view the sole of the foot as a map of the human body.On the surface of the foot, you can find points corresponding to almost all the main organs, glands and limbs of a person. The organs are projected onto the feet, on the male and female sides, just like they are located in our body. Each of the organs, in addition to performing purely physiological functions, is responsible for the spiritual and emotional state of a person. For example, the spleen is thought to be the seat of grumpiness and anger, traits traditionally attributed to women for some reason. Although the region of the heart is located on both feet, its projection is more pronounced on the left foot, which confirms that emotions are more related to the feminine in a person. The liver is projected onto both feet, however, the projection area on the right foot is larger than on the left. By the way, the liver has long been associated with purely masculine qualities: anger, coarse emotions, fighting spirit.
Both the physical and spiritual health of a person depends on the state of each organ. For example, a healthy spleen cleanses the blood of moral impurity, allowing a person to show more compassion and sympathy, to lead a righteous life. The liver, on the contrary, will be out of order if a person begins to suppress in himself such a strong emotion as anger.
All of the above fully applies to other organs. Therefore, in order for a person to be healthy both physically and spiritually, it is necessary that each of his organs be in order. And it is not at all necessary to treat the organ itself directly. A method of treatment has long been invented through the impact on points located on the feet and which are projections of organs. This is foot massage and acupuncture.
The figures show only the points responsible for the main organs. In fact, there are many times more of them. According to some reports, about 15 thousand biologically active points are concentrated on the human feet. In addition to the points of the main organs, there are points responsible for general well-being, stomach function, mood, good sleep, and even tobacco addiction.
LEFT FOOT
| 1. Head, brain, right side 2. Frontal sinuses, right side 4. Pituitary gland 5. Trigeminal nerve, temple on the right 6. Nose 7. Nape 8. Right eye 9. Right ear 10. Left shoulder 11. Trapezius muscle on the left 12. Thyroid 13. Parathyroid glands 14. Lungs and bronchi on the left 15. Stomach 16. Duodenum 17. Pancreas 20. Solar plexus 21. Adrenal glands on the left 22. Left kidney 23. Urinary tract on the left 24. Bladder 25. Small intestine 30. Descending colon 31. Rectum 32. Anal opening 33. Heart 34. Spleen 35. Left knee 36. Gonads, ovaries on the left 38. Hip joint on the left 57. Nervous system 60. Knee joint 61. Throat |
RIGHT FOOT
| 1. Head, brain, left side 2. Frontal sinuses, left side 3. Cerebellum, brain stem 4. Pituitary gland 5. Trigeminal nerve, left temple 6. Nose 7. Nape 8. Left eye 9. Left ear 10. Right shoulder 11. Trapezius muscle on the right 12. Thyroid 13. Parathyroid glands 14. Lungs and bronchi on the right 15. Stomach 16. Duodenum 17. Pancreas 18. Liver 19. Gallbladder 20. Solar plexus 21. Adrenal glands on the right 22. Kidney right 23. Urinary tract on the right 24. Bladder 25. Small intestine 26. Appendix 27. Ileum 28. Ascending colon 29. Transverse colon 35. Right knee 36. Gonads 38. Hip joint on the right 57. Nervous system 60. Knee joint 61. Throat |
Active points on the foot are associated with the function of parts of the body: stimulation of the first improves the functioning of the second and copes with numerous ailments.
Acupuncture and reflex points
Through points on the feet, an effective effect on the activity of internal organs is carried out. Acupressure of the feet affects the course of the disease: the patient's condition improves subjectively and objectively.
Oriental medicine point of view
Doctors of the East believe that a person is not only dense matter. His body is permeated with energy flows, which are called meridians. The lines consist of many zones associated with the function of organs and systems. Points on the feet of the ancient healers have long been used as an effective tool for influencing the course of the disease process.
Opinion of modern experts
Representatives of Western medical science of our time confirm the existence of a connection between the points on the foot, responsible for the organs, and the well-being of a person. Experts explain the interaction by the presence of a large number of nerves and their endings in the area of biologically active points. Nerve impulses connect the reflexogenic zones on the foot with departments and parts of the human body.
Reflexology as a healing method
The projection of the internal organs of a person on the foot makes it possible to use the massage effect in the treatment of diseases. Modern medicine uses acupressure of the feet as a significant addition to drug treatment and instrumental methods. By kneading the points on the feet of both legs, you can improve your well-being and prevent the emergence of new diseases.
Projection of internal organs on the feet
Biological points are densely located on the foot, specific zones are associated with the function of the corresponding organ. Massaging the feet stimulates blood flow and lymph circulation in the reflex area. This starts the system activity. Foot baths and walking barefoot contribute to the normalization of well-being and gaining vigor.
hotspot map
The location of acupuncture points on the foot allows the use of massage to improve health in the treatment of painful conditions. Each of the feet is associated with a specific half of the body. The projection zones show those organs that need to be affected:
- In the area of the thumb is the sphere of projection of the brain (epiphysis, pituitary gland), the other fingers are connected with the paranasal sinuses. This explains why cooling of the feet easily causes a cold with a runny nose, and a decrease in skin temperature on the right finger causes sinusitis or frontal sinusitis on the same side.
- At the base of the remaining fingers (all but the thumb) is the eye area: massaging it improves visual acuity.
- A line stretches along the lateral inner part of the foot, which is associated with the functioning of the spine.
- In the center of the arch there are points on the foot, designed to act in the pathological condition of the digestive organs.
- There are acupuncture points on the front of the left foot that control the function of the heart, lungs and bronchi. Before the onset of a heart attack, the patient develops lameness. Massaging said part will also help relieve coughing.
- Outside the front of the right foot is the region of the liver and gallbladder.
- On the heels and ankle joint there are nerve endings that are associated with the functioning of the genital organs.
A map of active points of organs on a person's foot will help you navigate which areas should be given priority during the massage. 
Varieties of biological points
Active points on the sole of the foot are divided into the following main groups:
- stimulating: the effect stimulates and enhances the function of the organ;
- soothing: pressing on them relieves excessive activity;
- harmonizing: contribute to balancing the functioning of organs and systems.
Before starting to work with points on the sole of the foot, it is important to find out how they should be massaged in order to enhance function or remove excess activity.
How do points work?
After studying the layout of the reflex zones, you will need to find out what the purpose of the massage is. To activate the organs of the body, you need to make smooth light movements clockwise, and to remove excessive functional activity - against.
The principle of massage
The main principles for the correct implementation of the procedure are:
- complete relaxation (you will need to take a comfortable position);
- identification of pain points that signal the presence of a problem;
- massaging not only the projection of the painful zone, but also neighboring areas of the surface of the sole;
- massage should begin with the toes, working alternately with each of them.
The disappearance of pain indicates the normalization of organ function.
Influence on the emotional and spiritual sphere
Working with points on energy lines, you can influence the physical and emotional state of a person.
Excessive activity of the liver causes increased irritability and anger. Harmonization of the zone will lead to a more relaxed attitude of a person to life circumstances.
The impact on the function of the spleen improves character traits, quarrelsomeness and pickiness are eliminated. Massaging the part of the foot associated with cardiac activity leads to a change in attitude towards the outside world, an increase in humanity and tolerance.
Massage of the points causes a parallel elimination of muscular and psychological clamps in the body, which contributes to the normalization of relations with the outside world and the disappearance of complexes.
How to start a foot massage?
The procedure should begin with the following actions:
- make a foot bath with the addition of salt or herbal decoction:
temperature effects will enhance reflex connections; - sit comfortably: put your foot on the knee of the other limb;
- before work, relax the muscles of the whole body.
It is necessary to start massaging the areas on the foot associated with the relevant organs with a light impact, gradually increasing the pressure. 
Self-massage rules
To achieve a positive result, adhere to the following principles:
- exposure time should not exceed 5-6 minutes;
- massage the feet at the right time;
- after a general stroking of the foot, it will be necessary to identify painful areas and pay special attention to them.
When working with the ankle joint and heel, you need to massage them from the bottom up.
What results can be achieved?
With regular performance of the procedure, after a few days, the state of health improves, vigor and efficiency appear, night sleep normalizes.
How to get the maximum effect?
To achieve the best result when massaging points on the soles of the feet, it is advisable to walk barefoot. In winter, this is done in an apartment, and in summer it is good to walk on natural surfaces: small pebbles, sand, grass. Exercise stimulates the function of the points of the foot, strengthens the immune system and overall well-being.
After influencing the nerve endings on each foot, it is useful to walk on a special rubber mat with spikes: a reflex effect on the nerve endings will help to consolidate the therapeutic and healing effect.
Contraindications
- benign and malignant formations in the body;
- febrile conditions with elevated body temperature;
- diseases of the skin of the lower extremities, the presence of wounds, ulcers and abrasions;
- thrombophlebitis against the background of varicose veins;
- embolic conditions in history.
The scheme of reflex points on the foot, responsible for all organs, is a kind of topography of their location, as well as parts of the musculoskeletal system of the body. The correct impact on the zones can significantly improve a person's condition and enhance the effect of medical procedures. Points on the foot for massage are used to prevent pathological conditions and general recovery.
Foot massage is considered one of the most enjoyable treatments among all physiotherapy practices. How to stretch your feet well and disperse stagnant blood after a long walk in tight shoes. But few people know that a properly done foot massage not only relaxes, but also improves the functioning of the whole organism. You will learn about the benefits of this technique and how to implement it at home from this article.
Like most other physiotherapy techniques, foot massage was invented in ancient China as a healing technique. With the help of massage of the reflex points of the foot, 4 thousand years ago, Chinese doctors treated diseases of the internal organs. Unfortunately, in the vastness of our country, foot massage is not popular, because medicine does not attribute these manipulations to the fundamental factors of recovery. It is perceived by most as a regular kneading and a proven method of getting rid of fatigue.
In fact, everything is much more complicated. Dozens of reflex zones, which are located on the feet, have a biologically active effect on all body systems.
A general foot massage improves circulation in the lower body. Tissue nutrition and metabolic processes are stabilized. The tension of the muscular frame is relieved, fatigue disappears.
Benefits of regular foot massage:
- treatment,
- recovery,
- strengthening the muscles and ligaments of the foot,
- getting rid of flat feet
- skin rejuvenation,
- preventing the occurrence of corns, including corns.
Even simple rubbing of the feet improves the functioning of all systems. For example, the swelling of the lower extremities subsides and sleep improves, there is lightness in the body, and an airy gait improves mood even more. The immune defense is strengthened and the bone apparatus is strengthened.
Who is useful
With the help of reflexology get rid of pain in the back and joints. Nervous breakdown passes, digestion improves and headache disappears.
Thematic material:
Chinese healers, studying the reflex zones of the feet and their influence on certain body systems, determined a certain pattern, which served as an impetus for the creation of a projecting scheme of organs on the feet. If greatly simplified, then the right foot determines the state of the right side of the body, and the left, respectively, the left.
Acupressure on the reflex points of the foot will help solve problems such as:
- hormonal imbalance,
- allergy
- headache,
- cold,
- neuralgia,
- problems with the digestive system,
- excess weight,
- arthritis,
- chronic fatigue,
- depressive state.
Restrictions and prohibitions
Foot massage has few contraindications, most of which are standard for all types of massage.
The procedure will harm when:
- elevated body temperature,
- purulent diseases,
- dermatitis,
- thrombosis,
- the presence of neoplasms
- osteomyelitis.
Massage should be performed with caution when:
- pregnancy,
- varicose veins,
- problems with the vascular system,
- diabetes.
To be sure that the procedure is right for you, consult your doctor. Especially if the patient is not you yourself, but your child.
Reflex zones of the feet
To calculate the location of the biologically active point as accurately as possible, the massage therapist uses a special scheme.
There are several types of schemes, but we will talk about the three most common ones:
First
The location of the points in it is determined by two conditional lines:
Second
Zoning according to the location of systems in the body by departments:
- Toes - head and neck.
- From the base of the fingers to the "waist line" - the chest and arms.
- The longitudinal arch of the foot is the activity of the internal organs.
- Along the sole, closer to the inside of the leg - the state of the spinal column.
Particular attention is paid to the fingertips. The area of the zones is small, but there are very important points on it.
Third
The next conditional zoning option: the feet are divided into 5 sections, which are formed using lines.
On the general and more detailed map of biologically active zones below, you can see points that are equally important for well-being, but are rarely indicated on most organ projection diagrams.
Features of foot massage
Point influence is relevant in cases where it is necessary to influence certain systems of the body. For a full-fledged healing effect, a more simplified massage is suitable, preferably daily, before bedtime.
Before the procedure, walk barefoot on the carpet.
Do a little workout:
- standing, rise on your toes and again stand on your foot exactly (5 repetitions);
- trample on the spot;
- transfer the main weight of the body to the internal, then to the external edges of the feet (5 repetitions);
- do rolls from toe to heel (5 repetitions);
- after these exercises, before the massage, it is recommended to take a warm bath or a relaxing foot bath. Such a complex will be especially useful before going to bed, so you will speed up falling asleep.
Pay attention to what foot temperature you have most often in the evening under optimal temperature conditions in the room and correlate them with the following data:
- A healthy person's feet are dry and warm.
- Wet and cold feet indicate disorders in the digestive tract or thyroid gland.
- Dry and cold soles - insufficiency of the cardiovascular system or pathological processes in the brain.
- Hot, wet feet indicate an elevated temperature that occurs during inflammation or a lung infection.
- Dry, hot feet are the first sign of an overactive thyroid or an acidic environment in the stomach.
- It happens that the left foot is cold, and the right foot is warm. In this case, you should pay attention to the work of the heart muscle.
In order for the self-massage procedure to produce the maximum effect, you need to choose one of the following comfortable postures:
- Sitting with a bent leg. The foot rests on the front of the other thigh.
- Sitting with one foot on a support. The foot of the second leg is located on the seat of your chair in front of you.
- Reclining on a chair, when the massaged leg rests slightly on the edge of a nearby piece of furniture, leaving the massage area open.
- Lying on your back with a raised leg, bent at the knee.
Wellness manipulations are performed with warm hands.
The skin on the feet is very sensitive, so cold hands will complicate the process of relaxation. If tension accumulates in the hands during the procedure, periodically shake and knead them slightly.
Types of techniques
Choose a massage technique depending on what results you expect from the procedure.
classical
Standard technique. It is performed in general massage complexes, as well as as an independent one. Simple enough to make it yourself at home.
Step by step:
During the massage, you can act on biologically active points by combining procedures.
dotted
Massage only dry clean skin, without the use of additional substances.
Press on the points with your thumb, index or middle finger. If you need to create vibration (successive wave-like pushes of small force) to relax the stagnation in the muscles, use the whole palm. In addition, it will turn out to disperse the blood faster.
First, rub the foot, and only after such preparation proceed to the main procedure.
Technique:
- Foot processing begins with three main points on each of the fingers. They are located at the base, in the region of the middle joint and at the beginning of nail growth. The foot is fixed with one hand, and the impact occurs with the other. Alternately press on the reflex zones and move from top to bottom, starting with the thumb.
- Sequentially press on 4 points located at the base of the thumb.
- On the sides, along the inner and outer sides of the heel, there are 3 more important points. Work on them one by one.
- From the area above the heel, along the Achilles tendon, there are 3 more zones. They must be handled very carefully to avoid injury.
- The upper part of the foot is also rich in dozens of active points. To use them all, you need to slowly move from each finger to the lower leg.
- You can finish the procedure with a massage of the articulation of the foot with the lower leg. In front, on the surface of the foot, is the place of the fold, and behind is the location of the Achilles tendon.
Before using this method, study in detail the scheme of reflex zones.
Thai
The most famous method of massaging the legs. Came to us from India. The bottom line is to stimulate problem areas that need to be restored. For this, maps of biologically active areas with the projection of organs are used.
Procedure description:
- The patient is in the supine position. The master, being at the feet of the client, holds his fingers and spreads his feet to the sides. With each approach, the intensity of pressure and amplitude increase.
- Using the mass of his body, the massage therapist presses on 6 points that are located on the foot. The legs are massaged one by one.
- The impact on the points that react to the state of the spine occurs from the heel to the toes, along the inside of the foot.
- The masseur gently pulls the feet back, holding the pads and fingers. Then he makes a return movement and repeats the manipulations several times.
- The patient is asked to spread their legs. Then the master makes alternate pressure along the limbs from the feet to the groin. The impact is solely on the muscles. The kneecaps are gently stroked.
This massage is an excellent way to relieve stress, improve the functioning of the circulatory and lymphatic drainage systems, and unblock the nerve pathways. Stimulation at the junction of the lower leg with the foot improves joint mobility and equalizes the flow of energy in the lower body.
Chinese
This technique involves the use of the following techniques: stroking, rubbing and vibration. In the process of such an impact, more than 60 points are affected. Regular procedures will improve the circulation of energy and the functioning of organs.
Specialists practicing this type of massage often use additional devices to increase efficiency and use the largest number of points.
You can also practice this method at home. It is enough to purchase a special acupuncture mat and, sitting in a chair, put your feet on it, periodically making light movements with your foot, as if pressing on the mat. When the pressure begins to bring tangible discomfort, change the position of the legs. Give this massage no more than 30 minutes a day.
Instructions for Chinese reflex foot massage:
- Stretch your toes. Each within a minute. Press on the pads, spread your fingers apart, squeeze and unclench them.
- Do foot rubbing in a circular motion.
- Grabbing the pads of your fingers, try to bend and unbend the foot to the maximum possible position without causing pain.
The impact on biologically active points according to the presented scheme occurs with the help of special devices or simply with the fingers.
For daily relaxation, it is better to choose a simple classical technique, and for treatment - acupressure.
The cost of the procedure in the salons
Having decided to contact a specialist, you will get the maximum of pleasant sensations from the session and confidence in a positive result. Massage is carried out in a comfortable position and comfortable atmosphere. The effectiveness of such procedures and their relaxing effect will surely captivate you.
The price per session is low - from 800 rubles. The cost depends on the technique you prefer and the qualifications of the massage therapist.
If you practice foot self-massage at home or have tried the services of a master, share your impressions in the comments.
Feature articles
Almost everyone knows about the existence of active zones, when exposed to which it is possible to hurt a person. And does everyone know that many health problems can be solved if you find a “healing” point and exert physical influence on it? And we will talk about acupuncture on the soles of the feet.
Alternative medicine
The founders of treatment using massage of special points on the human body are Chinese doctors. They have been using this win-win and safe method of healing for a long time. The human foot is identified with a remote control, which, knowing how to use, can diagnose pathologies of internal organs and treat them. Up to 70 thousand nerve endings are concentrated in the sole area, as well as more than 60 biological points on which the work of internal organs depends. Medical specialists from Western countries, inspired by Eastern practices, are increasingly using active zone stimulation as one of the methods of therapy without the use of drugs and operations.
Location of active zones on the foot
To understand the location of active points, it is necessary to consider the posture of the human embryo.
- The health of the spine is related to the inside of the sole of the foot.
- The toes are directly related to the head. The thumb is in active interaction with the brain, when the rest are interconnected with the sinuses.
- The organs of vision depend on the points located at the foot of the ring, middle and index fingers.
- The left surface of the foot is responsible for the organs on the left, the right - for the corresponding part of the body.
- The zone of the hearing organs corresponds to the points on the base of the smallest toe, as well as the ring toe.
- The point of "lungs" is lowered to the width of a finger from the point responsible for vision.
The heart is affected through the left-sided points of the foot, which are concentrated closer to the outer part. In the same place there are active points on the foot of the right foot, which affect the health and functioning of the liver and gallbladder. The remaining points can be seen in the figure.
On the sole of the foot, 14 meridians place all active points on themselves. Chinese healers claim that three types of points pass along the line of each meridian:
- excitatory point, upon exposure to which the corresponding organ is activated. There is only one such point on each meridian.
- calming point, also one on the meridian, with the help of which the organ dependent on it can be brought to a state of rest and relaxation. By acting on it, nervous tension will go away.
- the point of harmonization is located at the end locations of the meridian. By influencing the zone of harmony, you can achieve a general relaxation of the body.
Performing a foot massage
Proper massage of the feet will help to influence the disturbing places. To do this, you need to follow the procedure according to the following plan:
- Walking barefoot or massaging the feet in circular motions as a warm-up.
- Laying the foot and the girth of the instep of the leg with the left hand. The right palm should be pressed against the foot.
- The beginning of the massage should take the form of pleasant stroking movements in different directions.
- The ankle is massaged from the inside using the right hand.
- Gentle compression of the tendons of the first pair of fingers.
- Massaging the sole with touches in a circle, then stroking with direct movements.
- Massage the distance between the metatarsus and thumb with caterpillar movements.
- Knead gradually from the very base of the articular areas of the finger, moving to the pads.
- Pull each finger up slightly.
After completing the massage of one foot, perform similar actions on the other foot.
Thanks to the existence of Chinese medicine, treatment by massaging certain points of the organs on the foot has become widely known among people. Everyone knows that the human foot is a certain control panel for the entire body, on which there are all biologically active points that are closely related to internal organs. Walking barefoot on grass or small pebbles brings a very pleasant feeling to a person. At the time of this procedure, a person has an impact on the points of his feet. This begins to stimulate certain organs, thereby perfectly improving blood flow and thus increasing the tone of the body. In this article, it is worth talking about how the organs are located on the human foot.
Acupressure is a very affordable and simple way to improve a person. This method is the little sister of acupuncture. It also involves all those points into which special acupuncture needles are inserted. But still, prickly objects are not used in acupressure. This is what guarantees the safest, gentlest and, at the same time, effective treatment. In this case, metal needles are replaced with the fingers of one's own hands or with the hands of the masseur himself.
Biological points on the foot
In this article, you can learn about how the points of the organs are located on the human foot. If we take into account the theoretical knowledge that can be extracted from Chinese medicine, it should be noted that on the feet there is a certain scheme of biologically active zones and points of influence on each human body. Over time, toxins and toxins begin to accumulate in the human body, which interfere with good blood circulation and thus provoke various diseases. With the help of foot massage, a person can act more actively on the points located on the foot, thus stimulating work and creating a balance in the general state of the human body. Thanks to massaging the feet, a person can relieve nervous tension and stress, fatigue, strengthen the body's defense mechanisms, as well as normalize the functioning of the entire nervous system, and cure many diseases.
Reflexology as a method of non-drug treatment
Reflexology is a method of non-drug therapy that has been able to gain a foothold in Western medicine. Foot massage can help not only a sick person, but also a healthy person who wants to strengthen his nervous system and immunity. They affect the points located on the soles of the feet, which are responsible for the organs, you can perfectly influence the functioning of the body: in order to get rid of a cough, you just need to massage the trochea point. In order to normalize the digestive process, you can massage the points of the intestines of the stomach. A narrow strip of the entire inner surface of the foot is related to the spine. If a person periodically acts on these points, then he will be able to alleviate the condition of sciatica, osteochondrosis, lumbago, myositis. By massaging the points of a certain organ, a person can relieve, for example, a rapid heartbeat, cure any chronic diseases, and affect the urinary system.
Varieties of biological points
To engage in treatment at home, you will need a projection of the organs on the human foot. If you have this knowledge, then the massage will be correct. Those points on the foot that are responsible for the organs have an exact location. Their location is determined on fourteen lines. They are called meridians. Each such meridian is called in its own way: Governor, Master of the Heart, Three-stage heater. On each of them there are three types of points: the point of excitation. If it is activated, then it is possible to stimulate the performance of those organs that are associated with a particular meridian. Harmonizing points. By activating these points, which are located at both ends of the meridian, you can relax and create a harmonious work of those organs that belong to this type of meridian. Soothing points. A person has a very pleasant feeling of a painless massage, the nervous system calms down, the body relaxes.
Projection of internal organs on the soles of the feet
Any organ in the human body can be reflected on the canvas of the foot. For a clearer representation of this projection of each organ in the head, you can imagine the feet, which are located next to each other, and the person depicted on them in the fetal position facing forward. Thus, the toes will reflect the head area. In this case, massaging the pads of the fingers will act on the back of the head, and the upper surface above the part of the nail will pour on the face. The inner edges of the foot will reflect the spine and the middle of the body. And the outer arch of the foot will correspond to the face. The tips of the fingers will correspond to the back of the head. Both heels will correspond to the buttocks. The ankle joints correspond to the genitals. Shoulder points are located on the outside of the heel next to the little fingers. Massage procedure. At the time of the massage procedure, pain points can be detected in a person, signaling a disease and weakening of any organ. These areas will need to be given special attention.
It should also be remembered that massaging only one acupuncture points on the soles of the feet may not help a person's health. It is necessary to try to touch the neighboring zones with the massage, even if they do not cause pain. At the time of the massage, it is imperative to alternate massaging pain points and pauses between them. And the result of the correct massage of the pain zones should be the disappearance of unpleasant sensations. Each such point must be warmed up for at least one minute.
Emotional and spiritual connection
Here we tell you about what are the points on the foot responsible for the human organs. All points on the feet of a person have a connection with all internal organs, limbs and glands in the body. In addition to fulfilling their main physiological purpose, the organs also respond to the spiritual and emotional development of a person. For example, in such an organ as the spleen, which is projected on the left foot, those features that are traditionally characteristic of a woman are concentrated - anger and grumpiness. The heart zone is located on both feet. But to a greater extent it is reflected on the left foot. This is a confirmation of the female emotional essence. Like the heart, there is a zone of the liver on both feet. But still, the projection of this organ is more predominant on the right foot. This is associated with tough masculine qualities, perseverance, lively characters and anger. The same applies to other organs. Based on this, for spiritual purity and good physical health, it is imperative to monitor the health of each organ.
How to start a foot massage? In order to improve the whole body and prevent diseases, you must first carry out a full complex massage of both feet. This procedure is best done every night before going to bed. Before starting the massage, it is necessary to thoroughly knead the feet for several minutes, for example, rising on toes, walking barefoot, or alternating the transfer of body weight from the inner ribs of the feet to the outer ones. At the end of the warm-up, you can spend a warm bath for the feet. In order to massage the feet yourself, you need to take a comfortable position in order to relax your legs: rest your foot so that the foot is comfortably located on the chair.
It is worth noting that the internal organs on the human foot must be properly massaged. Bending the leg so that the foot rests on the thigh of the second leg. Take a prone position, and raise and bend your leg. A few simple rules of self-massage. Massage must be carried out with warm hands, warming up in advance in their massage oil, so that the points on the foot, which are responsible for the organs, are gently kneaded. It is necessary to act with both hands on the feet, involving all fingers in this process, alternating massaging them with fists and knuckles, moving from the tips of the toes to the heel. At the time of the general massage, it is necessary to carefully treat the sole, and at the same time you can knead your fingers, moving from the nail to the warp. Each finger must be massaged separately. You should also not forget about the ankle and ankle, gently massaging them in a circular motion. You can also alternate these techniques: light blows, pinching, rubbing, intermittent touch, stroking. At the end of the procedure, it will also be possible to walk on a bumpy massage mat, shifting legs from one to another, and alternating transfer of the body to one or the other leg.
Contraindications for acupressure
The projection of organs on the human foot is important information for you. Carefully study the photo and be sure to use this information. Severe diseases of the cardiovascular system. Severe fatigue during pregnancy and lactation. Skin diseases on the feet in the form of lichen or suppuration. Massaged areas on the foot, which are responsible for the organs, may not have a positive effect if there are serious illnesses that require immediate medical attention. The use of the acupressure method can be useful as an additional treatment, strengthening and pain relief of the body.
How can you get the most out of your procedure?
First you need to take a comfortable and comfortable position in a chair, on the floor or on the bed. You can also turn on pleasant relaxing music, try to distract yourself from various sound stimuli, turn off the prayer phone for a while. First you need to determine the desired point. In the event that the massage procedure will be carried out for the first time, then the sema points on the foot can hardly help you with this. Lightly pressing on the point you need, you need to make circular movements without removing your finger from the biological point. The duration of the manipulation should be no more than five minutes. And the result of this massage will come very quickly. It usually has a positive effect. The foot: points and organs that are directly related to them are useful additional examples. In a small 50x50 box filled with beans or pebbles, you can walk barefoot for 15 minutes. In the summer, you can walk more often on grass, pebbles or sand. A contrast shower for the legs is an excellent addition to acupressure, in addition, it perfectly hardens the body. Figurative breathing. It is necessary to take a sitting position, relax the body, with easy and free breathing, it is necessary to completely transfer all your attention to the feet, as if imagining that breathing is done by them. This kind of technique can be carried out within five to six minutes. Compresses with honey have a very good effect on the skin and blood vessels, thus preparing the points for the next action. After the feet are treated with honey, it is necessary to put plastic bags on them, and cotton socks on top. These applications are best done in the evening: throughout the night, the skin of the legs will be able to completely absorb the elements of honey, and with the onset of the morning they will become silky, and the person will feel better overall.
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