Do you have bad habits? Rarely who can say that he has no. But still there are such. We have rooted the view that bad habits are addiction to drugs, alcohol and smoking, and all the rest of the features of a unique character. So questions arise: "I do not smoke, I do not drink, but I don't care." Therefore, before you know what to deal with (I mean bad habits), you need to understand if you have, or not. We will talk about this on the site "".
What can be included in the list harmful habitsFrom which you need to get rid?
In addition to obvious:
- Drugs
- Smoking
- Alcoholism
To the harmful habits affecting health also refer:
- Incorrect nutrition
- Lack of day of day
- Sedentary lifestyle
- Insection in sexual relationships
- Non-sleeping or permanent felting in bed
- Long Sitting At Computer
- And much, much more ... for everyone your own - nibble nails, up to foul language.
And all this prevents healthy for many years.
Someone can admit that yes, indeed, the harmful habits exist, but to recognize what they are inherent in them - this is already harder. Everyone knows that alcoholics never recognize themselves. They say that they can control themselves, but it remains to the alcohol.
The purpose of getting rid of bad habits is to get rid of thrust, from the desire to do what is harmful to our health.
Someone says I'm still young, I have time, I have time to generate useful habits. But, unfortunately, this is only an illusion. Look around: how many older people are tightened, physically and mentally active, are optimistic and healthy? Not much, you will agree. If you do not start healthy image Life right now, then you can not be among them.
The longer you postpone the production of useful habits, the more difficult and more difficult to start everything over the years. Why? - you ask. Yes, because, with many acquired chronic diseases, more and more restrictions. Cores - carefully need to drink sufficient number water.
3. Smoking, even the most "light" cigarettes
- Cards
- Computer games and automata
- Shopping
5. Wrong food intake:
- Not observance of the day
- Overeating
- Malnutrition
- Quick meal (not chewing it)
- Irregular nutrition
- Harmful products
- Habit read while eating
- Feed meals "on Avos" (no shelf life and storage are checked)
6. Hydodina - a sedentary (sedentary or lying) lifestyle
7. Insecurity
8. Insufficient stay in the fresh air
- Late to go and get up late
9. Long work at the computer
10. The habit of sludge
11. Sitting Leg Behind the Leg
12. To eat without changing your hands
13. Glancing a pencil, nails, seeds, ...
14. Negative personality manifestations (often and it becomes a feature of character, if during the time you do not get rid of such a habit):
- Sexual succulence
- obscenity
- Sarcasm
- Rudeness
- Gossip
- Sugiability
- Grouchiness
15. Habit for taking medications without acute necessity
This list can be continued, but most importantly, in my opinion, is the lack of self-criticism, the so-called sense of infallibility, and from here and the reluctance to change something in their lives to improve their health.
There are many ways to work on the elimination of bad habits - to overcome specifically each and general rules for all. We will talk about it in detail on the pages of our site "Head-Bravo".
I wish you to find smaller harmful habits, and it is better to engage in the development of useful!
Introduction
Man is a great miracle of nature. The rationality and perfection of its anatomy and physiology, its functionality, strength and endurance are striking. Evolution provided the human body with inexhaustible reserves of strength and reliability, which are due to the redundancy of the elements of all its systems, their interchangeability, interaction, ability to adapt and compensation. Extremely large overall information capacity of the human brain. It consists of 30 billion nerve cells. "Storeroom" memory of a person is designed to store huge number information. Scientists counted that if a person could fully use his memory, he would remember the content of 100 thousand articles Soviet encyclopedia, besides, learning the programs of three institutions and free to own six foreign languages. However, as psychologists consider, a person uses the possibilities of its memory during the life of only 30-40%.
Nature has created a person for long and happy life. Academician N. M. Amosov (1913-2002) argued that the reserve of the strength of the human structure has a coefficient of about 10, i.e. its organs and systems can perform loads and withstand voltage, about 10 times large than those with Which person has to face a normal daily life.
The implementation of the possibilities laid down in man depends on the lifestyle, from everyday behavior, from those habits that he acquires, from the ability to reasonably dispose of potential health opportunities for the benefit of his family and the state in which he lives.
However, it should be noted that a number of habits that a person can start to acquire in school years and from which then cannot get rid of life, seriously harm health. They contribute to the rapid spending of the entire potential of man's capabilities, premature aging and the acquisition of sustainable diseases. To such habits, first of all, it is necessary to include smoking, drinking alcohol and drugs.
Alcohol
Alcohol, or ethanolis a narcotic poison, it acts primarily on the cells of the brain, paralyzing them. The narcotic effect of alcohol is manifested in the fact that the human body develops a painful addiction to alcohol. Dose of 7-8 g of pure alcohol per 1 kg body weight is fatal for humans. According to the World Health Organization, alcoholism takes about 6 million human lives annually.
Alcohol has a deep and long-term weakening effect on the body. For example, only 80 g of alcohol have a day. Reception even small doses of alcohol reduces performance and leads to fast fatigue, scattered, makes it difficult to correct perception of events.
Some people consider alcohol miraculous medicine that can be cured almost all diseases. Meanwhile, the research of specialists showed that alcoholic beverages nic healing properties Do not possess. Scientists proved and what is not safe dose Alcohol, already 100 g of vodka lies 7.5 thousand active brain cells.
Alcohol is an intracellular poison that is destroying acting on all systems and human organs.
An emerging equilibrium disorder, attention, the clarity of the perception of the surrounding, coordination of movements often cause accidents. According to official data, 400 thousand injuries obtained in a state of intoxication are annually registered in the United States. In Moscow, up to 30% of hospitals with severe injuries are in a state of intoxication.
Especially the influence of alcohol on the liver, with long use developing it chronic hepatitis and cirrhosis of the liver. Alcohol causes (including those young age) violations of the regulation of the tone of vessels, heart Rhythm, exchange in heart and brain tissues, irreversible changes in cells of these tissues. Hypertonic disease, Ischemic heart disease and other damage to the cardiovascular system twice often lead to the death of drinking alcohol than non-drinking. Alcohol has a harmful effect on the glands internal secretion and first of all for sex glands; The decrease in sexual function is observed in 1/3 of persons abusing with alcoholic beverages. Alcoholism significantly affects the mortality rate of the population.
Before you take a glass of alcohol, anyone would be offered, think: or do you want to be healthy, cheerful, able to embody your desires in life, or you will start to destroy yourself from this step. Think and accept the right decision.
Smoking
Smoking tobacco (nicotinism) is a bad habit of inhalation of smoke tobacco. It can be said that this is one of the forms of toxicizing. Smoking is rendered bad influence On the health of smokers and others.
The active beginning of the tobacco smoke is nicotine, which almost instantly enters the bloodstream through the lung alveoli. In addition to nicotine, it contains in tobacco smoke a large number of Products combustion tobacco leaves and substances used in technological processing, they also have a harmful effect on the body.
According to pharmacology, tobacco smoke, except nicotine, contains carbon monoxide, pyridine bases, sinyl acid, hydrogen sulfide, carbon dioxide, ammonia, essential oils and a concentrate of liquid and solid combustion products and dry tobacco distillation, called tobacco tar. The last one contains about a hundred chemical compounds substances, including radioactive potassium isotope, arsenic and a number of aromatic polycyclic hydrocarbons - carcinogens.
It is noted that the tobacco is harmful to the body, and first of all, on the nervous system, initially exciting, and then coal it. Memory and attention weaken, performance decreases.
First in contact with tobacco smoke Mouth and nasopharynk come. The temperature of the smoke in the oral cavity is about 50-60 ° C. To introduce smoke from the oral cavity and nasopharynx in the lungs, the smoker inhales air portion. The air temperature arriving in the mouth is about 40 ° below the smoke temperature. The temperature differences are caused by the enamel of the teeth of microscopic cracks. The teeth in smokers begin to collapse earlier than in non-smoking people.
Disruption of dental enamel contributes to deposits on the surface of the teeth of tobacco tar why teeth acquire yellowish colorand the oral cavity makes a specific smell.
Tobacco smoke annoying salivary glands. Part of the saliva smoker swallows. Poisonous substances of smoke, dissolving in saliva, act on the gastric mucous membrane, which can lead to treadmill To the ulcer of the stomach and duodenum.
Constant smoking is usually accompanied by bronchitis (inflammation of the bronchi with pretty lesion their mucous membranes). Chronic irritation tobacco smoke voice ligaments affects voice trembrel. It loses the bellivity and purity, which is especially noticeable for girls and women.
As a result of smoke intake in light blood in alveolar capillaries, instead of enriched with oxygen, saturated carnant gaswhich, connecting with hemoglobin, eliminates a portion of hemoglobin from the process of normal respiration. Becoming oxygen starvation. Because of this, first of all the heart muscle suffers.
Sinyl Acid chronically poisoned the nervous system. Ammonia annoying mucous membranes, decreases the resistance of the lungs to various infectious diseases, in particular, to tuberculosis.
But the main negative impact on the human body during smoking is provided by nicotine.
Nicotine is a strong poison. Lethal dose Nicotine for a person is 1 mg per 1 kg of body weight, i.e. about 50-70 mg for a teenager. Death can come if the teenager will immediately dig a cigarette. According to WHO, 2,5 million people die all over the world from the diseases associated with smoking.
Note that, according to health professionals, addiction to the smoking of tobacco is akin to addiction: people smoke not because they want to smoke, but because they cannot throw this habit.
Indeed, start smoking easily, but it is very difficult to drop from smoking in the future. Starting smoking, you can become a slave of this habit, slowly and correctly destroying your health, which nature has given for other purposes - labor and creation, self-improvement, love and happiness.
About drug addiction and toxicization
Addiction - serious diseasecaused by drug abuse, and acquired pathological addiction to them.
Narcotic substances vegetable originWith a special fading effect on a person, mankind has been known for a very long time. Drug use was originally connected with religious and household customs. Many years ago, drugs were used by servants of various religions to achieve the state of ecstasy in the performance of religious rites.
Another historically established drug intake is inherent in the field of medicine - as sedative, painkillers and sleeping pills.
The third type of drug intake is the use of them for the development of externally unconditioned mental states related to the experience of pleasure, comfort, lifting mood, mental and physical tone, Kayfa.
A sharp impetus for the spread of drugs around the world gave rapid development in the XIX-XX centuries. Chemistry, and including medicinal chemistry.
Thus, under the drug should be understood chemical substances synthetic or vegetable origin, drugthat have a special, specific effect on the nervous system and the entire human body lead to removal pain sensations, change in mood, mental and physical tone. The achievement of these states with drugs is called narcotic intoxication. In our country, there are four types of drug addiction: opium drug addiction (abuse of describing and incoming alkaloids and synthetic morphine substitutes);
gashishism (the abuse of those cannabis varieties that contain a sufficient amount of tetrahydrocackabinon);
addiction caused by stimulants (mainly ephedrine); addiction caused by some sleeping equipmentDrug related.
Patients of drug addict are more likely to face, easy to suggest, deprived of interests, poorly controlling their desires.
The rate of development of drug addiction depends on chemical structure Drugs, method of its introduction, frequency of reception, dosage and individual characteristics of the body.
The initial stage of drug addiction is the transition from an episodic to a regular drug reception, an increase in endurance to it, the appearance of attraction to narcotic poisoning. If at the beginning of drug reception arises subjectively unpleasant condition, Soon it disappears and each drug reception causes Euphoria.
Reception of opiates (opium, morphine, etc.) causes a feeling of pleasant heat, painless "push" in the head, the state of bliss. Then the rapid change of pleasant ideas begins against the backdrop of blissful rest with dream-like fantasies.
Gashishnya intoxication is accompanied by foolishness, unmotivated mixness, mobility, impaired perception of surrounding and thinking.
After the introduction of a solution containing ephedrine, a condition resembling ecstasy (a sense of lightness in the body, the special clarity of the perception of the surrounding, the feeling of unity with nature and the world, etc.).
As drug addiction develops, the endurance to drugs increases, the former doses do not give euphoria. Next, the reception of increasing doses begins, the picture of the drug action is changed. In particular, during morphine and the abuse of other opiates, instead of blissful rest, there is a condition of cheerfulness with a feeling of the tide of strength and the desire for communication. Gashish causes a delightful mood with the revaluation of his mental abilities, various violations thinking; With a long use of ephedrine, the duration of euphoria is reduced, some bodily sensations arising at the beginning disappear.
The cessation of drug use leads to painful states. With opium drug addiction, this is expressed in the appearance of anxiety, chills, painful harsh pain in their hands, legs, back, insomnia, diarrhea, and also in the absence of appetite. For ephedric addiction, a long insomnia and depression is characteristic. With hashishing, in addition to unpleasant bodily sensations, the mood also falls, irritability, alentability, sleep disorder appears.
Further consumption leads to a steady decrease in the euphorizing actions of the drug and the strengthening of mental and physical disorders of the body. In all cases, the degradation of the individual (a narrowing of interest, termination of social useful activities, pronounced falsehood).
The only goal of patients addicts is the acquisition and consumption of drugs, without which their condition becomes heavy.
Toxicomination is a disease characterized by pathological addiction to substances not considered as drugs. The biomedic differences between drug addiction and toxicomicia do not exist. Toxicomes are achieving intoxication, inhaling a pair of gasoline, acetone, toluene, perchlorethylene and using various aerosol poisonous substances.
Remember:
drug addicts - bad workers, their working capacity - physical and mental - reduced, all their thoughts are associated with drug production;
drug addiction causes large material and moral damage to man, family and society, it is the cause of accidents in production, in transport, in everyday life;
addicts, degrading physically and morally, are a burden for family and society; Drug addicts are included in the Risk Group of AIDS.
Questions
1. What are the social consequences of bad habits?
2. List the main ways of preventing bad habits.
3. Prepare a message on one of the following: "Alcohol and its influence on human health", "smoking and its influence on their health and health of passive smokers", "addiction and toxicizing, their consequences."
Effect of harmful habits for human health
We face every day with different peopleunlike each other. After all, everyone has their own character, habits and weaknesses that we like or annoying, but somehow affect our life, health and social situation. But the worst thing is that sometimes weaknesses can go into bad habits that create problems not only to a person depending on these habits, but also to those surrounding people, and the whole society as a whole.
How smoking affects human health
And now let's consider in more detail, which consequences can bring smoking.
First, the avid smoke officer appears a lack of calcium in the body and it is collapsed from this tooth enamel, yellow teeth, the structure of hair and nails deteriorates, the color of the face acquires a grayish tint.
Secondly, vessels suffer from smoking and become fragile, oxygen exchange is disturbed and pressure rises.
Thirdly, tobacocuria violates work gastrointestinal tractthat subsequently can lead to the occurrence of stomach ulcers.
Fourth, smokers are more likely to have heart attacks, strokes and other heart problems.
Also, this fearful habit contributes to the diseases of the throat, bronchi and the lungs, which subsequently can lead to cancer.
Smoking a pregnant woman is categorically unacceptable, as it will negatively affect the health of the child.
How does alcohol affect human health
Alcohol leads to more deplorable consequences. In the abuse of alcohol completely destroyed the immune system The body, liver activity, digestion organs, is disturbed by regulation of blood sugar, the work of the nervous system, etc.
But the most terrible blow alcohol is making a brain. Subsequently, a person loses his memory, he starts problems with the psyche and in the end it can lead to complete degradation.
Yes, besides, the life of alcohol lover is much shorter than a person leading a healthy lifestyle.
Prevention of destructive habits
In modern society, harmful habits are one of the urgent problems and therefore the fight against them is simply necessary.
Many people often do not realize that the recovered cigarette, alcohol and drugs are not only a detrimental habits that are dependent, but also cause irreparable harm to human health, as well as people around him.
Well, when a person realized and understood how harm could cause such a addiction to harmless, at first glance, weaknesses and broke up with bad habits. But some people believe that anything terrible will not happen from one repurchased cigarette, drunk a glass of vodka or drugs, and in the end, imperceptibly proceeds to themselves into dependence, which becomes all stronger every time. And such people are already needed by the help of specialists. But in order not to lead to such sad consequences, it is necessary to know what a detrimental effect can they have in your health and as soon as possible to realize their harm.
The fight against bad habits is pretty complicated, but extremely necessary. And the sooner the person realizes it, the easier it will be overcome his dependence and forever abandon the detrimental habits. And if your school comrade offers you to smoke or drink, then from such friends it is better to stay away from such friends.
The most important thing is that the person realize as soon as possible that the bad habits harm his life and the lives of others and put every effort, in order to part with them forever. After all, to lead a healthy lifestyle Available to every sensible person, the main thing is to have a desire, the power of the will, to overcome laziness and then get rid of the destructive habits will be much easier.
The causes of harmful habits are quite diverse. These are psychological injuries or disorder of nerves, laziness, our environment, financial problems or troubles at work and in the family. Do not forget about such grounds as disappointing previous experiences, unfulfilled hopes, fast rhythm of life and stressful situations.
Psychology of harmful habits
Global causes of harmful habits - economic development Countries, features of mentality, climatic factors. Moreover, all consequences of the appearance of detrimental dependencies are not justifying the dependent person. This speaks of his weakness, laziness, about the absence of the desire to develop and move on. Finding out the source of such a state, it is important to choose the appropriate treatment.
What are the harmful habits?
Mentioning phrase species of bad habits, smoking, alcoholism and drug addiction immediately come to mind. These are the most common, and at the same time terrible diseases. Whatever we listed species, any of them can negatively affect the state of health and quality of human life and his family. Someone gnaws nails or a pen, obscenely expressed or removes the garbage - all this is weakness.
Listing the types of detrimental dependencies, you can highlight pillofotts from the computer and computer games, or, for example, coffee or sweet food. Such addictions, unfortunately, are found in modern world often. The consequences of them may be no less dangerous than from alcohol or cigarettes, so it is extremely important to remember possible results.
Harmful habits - smoking
The influence of bad habits on cardiovascular system Veliko, especially if it is tobacco. During smoking, the vessels are narrowed, as a result of which the metabolism can slow down and the level of oxygen in the blood can slow down. This may lead to a violation of blood coagulation and thrombus formation, provoke myocardial infarction or ischemic disease Hearts.
In order to completely eliminate the bad habits and their influence on health, you need to abandon the cigarette and replace the smokers for charging or walk. If it does not work out, you can try to reduce the risk of exposure by reducing the number of cigarettes smoked. We must not forget that this is not a panacea, and to preserve healthy well-being, cheerfulness and should exclude dependence on any factors.
Harmful habits - Alcohol
Alcoholism is a disease or bad habit? Many, encountered this problem, are asked. Causes of alcoholism are comparable due to the cause of any other dependence - dissatisfaction with life, financial problems and lack of work, idleness or reluctance to learn and develop. It does not matter to which type refers to this phenomenonThe consequences still may be scary.
It is impossible not to note that the human health suffers primarily, and the changes can sometimes be irreversible. A man who is in the sled, sometimes inspire, and may pose a threat to society. In this case, anyway, alcoholism is a disease or harmful brief. Alpine-dependent alcoholic beverages are required immediate treatment.
Harmful Habits - Drugs
The influence of harmful habits on the human body is very significant. If we talk about drug addiction, then in this case it will not be just essential, but huge. With the use of narcotic drugs in the human body, a considerable dose of poisonous substances comes, which leaves its irreversible trace. In most cases, the result of such a dependence can be fatal outcome, so required full failure from the source of addiction. Much attention should be paid to preventing and preventing the development of drug addiction. Only in this case there is a healthy society.
Harmful habit - overeating
Overbinding, as a bad habit, began to manifest much recently. This is due to the rebupping of food. That is why this problem is not relevant all over the world, but only in developed countries with a sufficient level of economy. The reasons for dependence on food are most often psychological factors, stress, nervous system disorder. Overeating has its consequences. The primary result is excess weightTherefore, the development of complexes. Immentuous eating food can threaten hazardous health problems. Hypertension may appear, liver diseases, hormonal violationsProblems with joints, so this phenomenon requires compulsory treatment.
Harmful habit nibble nails
Under the nails contain dirt and bacteria that fall into the human body and affects biological system man. Shred nails look completely not aesthetically. Plus, this dependence may be caused by the diseases of the nervous system. It is not always a fear of bad habits to explain to the child, but it is simply necessary to do, including if your child nibbles, to avoid unpleasant consequences.
Harmful Habit - Coffeeman
The concepts of harmful habits and human health are not compatible. Many people forget about it, drinking a few cups of coffee a day. This invigorating drink affects the cardiovascular system, flushes out of the body. useful material, it becomes the cause of the disorder of the nervous system. It is worth excluding harmful addictions, and human health will be gradually recovered. This formula is also valid for coffee lovers. In the treatment of this dependence, it is possible to completely abandon the drink, and you can reduce its consumption. Agree with prescribed treatment or not - the case of everyone.
Harmful Habit - Game
The harmful habits of a person are very dangerous both for himself and for society, and the game is not an exception here. The dependent person is able to earn a disorder of the psyche and the nervous system, completely disconnect from the outside world and live in virtual reality, is able to transfer the actions of the game to his life. Often B. computer Games There are elements of violence or cruelty. Therefore, the patient falls at the time of treatment isolate from society. Even worse when it comes to gambling.
Harmful habits - Internet addiction
With the advent of the Internet, the harmful habits and their consequences became more and more common. We can not imagine our lives without news in social networks. Books previously searched for libraries, and now on popular sites. The spelling and the meaning of words are no longer looking for in the dictionaries, but are wanted on the Internet. All this leads to degradation of the population.
The presence of gadgets and the Internet addiction was replaced by children football fields, hockey boxes, theaters, dance mugs, games in playgrounds. Unfortunately, this problem has no age borders. Travel, sports, and creativity, you can eradicate similar bad habits, and their health effect will be insignificant for us.
What consequences have bad habits?
The influence of bad habits on the human body is so great that even modern medicine It is not always able to find a way out of the current situation. Psychological dependence on any factors does not give in surgical intervention or drug addicts. We need the work of a competent psychologist who can distract a person from his problem.
Malicious weakness is direct - for example, when alcohol or coffee fall into the human body. Or the impact will be indirect when a person occurs in the internet mental disorder. The patient can not live a minute without a mobile device and reacts to any outsider noise similar to vibration or phone call.
Without timely medical intervention, the consequences of any dependence may be terrible:
- sleep disturbance;
- appetite;
- slowdown in mental activity;
- lack of adaptation in society;
- problems in the family and at work;
- irreversible changes in the human body.
Harmful habits and fight against them
Methods of combating bad habits are quite fundamental: a complete refusal of psychological dependence. This requires the force of the will of the person and professional approach Doctor. As a rule, close people are playing a large role in the refusal of addictions. They know the patient and can distract alternative classes and interests. The methods of combating a detrimental dependence will be different depending on the problem and the degree of its severity.
Some measures need to be applied immediately, while others are inserted into the patient mode gradually. The most popular methods are psychological trainings, changing the sphere of activity, place of residence or environment, in extreme case, medical intervention. It is necessary to exclude bad habits from their life, and their health effect will be reduced to the zero coefficient.
Habits are divided into useful and harmful. The first people can improve human, and also positively influence his life in general. Harmful entails entail problems. Therefore, let's talk about how you can take yourself and at the same time also with health benefits. Especially since there are many hobbies, which are really able to improve life.
Strength habit
All human life consists of repetitive actions. They determine the character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about the repetition of the same gesture, performing some automatic movement. They act on inertia, unconsciously.
How does the habit appear?
To accustom yourself to automatic movement can each. But for a start, we will have to consciously set the goal.
For example, a person wants to learn to cook soup. For this, he will be very attentive for the first time. Choose a saucepan. Gently devils the vegetables listed in the recipe. He frogs some of them in a skillet. Call everything in a saucepan in a certain sequence.
Consciousness will work very actively. But if a person continues to cook soup every day, after a while all the movements will occur automatically. You can think about anything, listen to music or watch TV. The subconscious will not be mistaken in the mechanical movements.
It is harder not to acquire, but get rid of habits. A person should again actively connect consciousness. Harmful I. useful habits obey his will.
Bad habits
These actions generated by years can poison life and the individual itself, and its close. And it happens that the habit does not harm the owner itself, and his surroundings. Bright examples:
loud laughter;
listen to others;
caustic comments.
Nevertheless, all of the above should not cause physical harm, only moral. From this, if desired, it is easy to get rid of.
What is a bad habit? This is the opposite of useful. She brings many trouble and makes the life of its owner unbearable, even if he does not notice her.
Indebid habits
The most dangerous habits are considered:
gluttony;
alcoholism;
obsession with toxic substances, drugs, tablets;
gambling addiction.
Such habits can kill a person. They will quickly develop dependence and illness from which you need to be treated in hospitals, under the supervision of professional doctors.
These problems may appear due to weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
picking in the nose;
aggression;
nail cloaking;
bakeless jealousy;
constant yawn;
frequent delays.
They are not so harmful as previous, nevertheless spoil the relationship between people.
Useful habits of man
Successful person has a number of useful skills brought to automatism. They serve him in order to achieve the desired.
The most useful habits of a person:
Early go to bed and climb early. Normal man You need to sleep from six hours a day. People who wake up earlier when the brain is at the stage of activity, manage to do much more things than Sony.
Feed right. Active person So builds your diet that the body begins to work on it. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop useful habits and not stop, passing by fast food, do not look through the window. It is advisable to abandon the carbonated water.
Ability to thank. This habit is difficult to work out. Positive emotions, a smile donated to another person, return doubly. Making a pleasant to another, a person is aware of his importance, remains satisfied for the whole day.
Get rid of envy To be offended by others for the fact that something happened to them is one of the most bad habits. You need to learn to rejoice at people. And seek your own.
Live real. Planning in advance is very helpful, but you need to remember how much the existence is happening. What can be performed today is to clean the shoes in the morning, prepare clothes, collect a bag, cook food, stock products, - do not transfer the next day. Constantly remembering the past or dream of the future is not worth it. It limits its own capabilities, reduces useful habits to zero.
Positive thinking is the most useful ability to have to work out to everyone. Any situation, even the worst, can be perceived as an obstacle that made stronger than thatwho overcame him.
Training. You need to learn at any age. The main thing is to put yourself for yourself to study something new per day.
Outlight. Well, when a person can do everything that he recorded in advance in his actions for the day. But it is better if he is able to surpass his own expectations and create useful habits from this.
Getting rid of bad habits
Earlier it was mentioned that with any acquired skills you can fight. The main thing is to be patient, to include consciousness.
Purchase harmful and useful habits are easier, but this does not mean that it is impossible to get rid of them.
What do you need?
Time. You can not bring some action to automatic, and then in a couple of seconds or hours to eradicate it.
Decisive mood.
All willpower.
Control over their own behavior.
Work on skills
Habit will not leave by itself. For this, a person must surround himself regular conditions. Remove the stimulus, a trigger that can excite the desire to repeat the usual actions.
A vivid example: a person wants to eat less, but it is difficult for him to overcome himself. It is obliged to bypass all pastry shops, shops with sweets, remove a basket with candies from the table, and from the refrigerator - harmful food. You can ask your relatives to refrain from the indicative eating of some products.
Refusing to buy a harmful meal, man starts saving money. Soon, more useful habits can work out - to postpone those amounts that previously spent on the products.
Permanent and inseparable control over themselves. If we hope for someone, you can never get rid of the bad habit. The brain must receive orders from a person to handle them.
Easy the task can be a simple notebook in which a person will record all the achievements. He will be the second reminder of the need to control.
If the individual nails nails, then after everyone should mark the date of this process in the notepad. Day from the day of entries will become less.
Formation of useful habits in children
Useful skills are best to teach childhood. Parents should not only show a positive example to the younger generation, but also make sure that the child produces the necessary features in its character. Useful and bad habits of children can be formed or eliminated quickly and painlessly.
For each correct action You should develop a system of encouragements, in order to tie the skill with a pleasant association.
Useful habits for children
The main instincts that need to be produced from childhood:
Cleaning the bed should be formed with early age parents, and then supported by educators in kindergarten.
Wash your hands after walking, use the restroom, before meals. Mom or dad must wash your hands to the child on early stages His growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use the brush and paste to save the white teeth from the plaque.
Morning work-out. Teach physical culture Baby need from two years. Exercises should like, cause interest. With age, this skill becomes quite difficult to work out. School also support these useful habits. Grade 1, except physical education, actively spends a minute of health 15-20 minutes after the lesson start.
Cleaning. Non-reliable actions for folding toys in a box can do any kid. Thanks to this, he learns tiders, love for labor, responsibility.
When a class hour is held at school, useful habits should be one of the subjects for discussion. Teachers tell children about how important it is to eat right, abide by the routine of the day. All this will allow the child to avoid bad effect on the part.
Harmful habits - a frequent human life satellite. Miscellaneous species interfere with self-realization, harm health and sometimes lead to degradation of the person.
We picked up 13 of the most harmful and destructive human habits for you.
If you have discovered one or two, immediately throw all the strength to fight.
Harmful habits - how appear
To occur dependence, there must be suitable, comfortable conditions (something like a nutrient broth for breeding bacteria). Causes of bad habits:
- laziness,
- loneliness,
- boredom,
- bravery
- weakness, inability to stop in time,
- frequent stress nervous stresses, experiences,
- heavy life periods (Divorce, funeral of loved ones, moving, new work).
Whatever the cause of the harmful habit, it is not an excuse.
This is a problem of personal choice and internal energy.. Where one hesitates the heart wounds with alcohol and shopping, another beats a boxing pear and sits with friendly cafes.
Top 13 bad habits
1. Television, Computer, Gaming and Internet addiction 
The brightest problem modern society. Immersion B. virtual reality - It is a loss of time on empty, useless dialogues, views, searches.
Communication in the network gradually replaces everyday human relationships, the drums "turn off" consciousness, and the games give people away from family and household trouble.
Most of the computer and gaming dependence are subject to closed ,. Care from reality for them is saved, and the ability to become someone else is attractive.
The older generation has the impression that gambling is the problem of youth.
It is incorrect: in "Tankers" sweetly fight quite adult men, forgetting at the same time to do with children lessons and kiss his wife on the night.
2. Alcoholism
Drunkenness arising against the background of stress, quickly develops into a habit. And now without a familiar cup, the evening seems spoiled, and life is boring.
To come on the path of alcoholism, it is not necessary to drink vodka. For some, it all starts with a boilers of wine at lunch, for others - with a pair of liters of beer for dinner.
3. Smoking Tobacco
Mark Twain was remembered not only by Tomom Sawyer, but also dozens of bright aphorisms about tobacco dependence.
The most eloquent phrase: "Throw smoking is not so difficult. I threw it myself! "
In the complexity of combating this harmful habit, only clause number 4 in our ranking may argue. The tobacco contains not only nicotine, but as many as four hundreds of substances, systemally poisoning the organism of the smokers.
4. Drug addict
In consequences, this is the most bad habit of humanity. The average drug addict lives 30 years less than an ordinary citizen.
Passion to heavy drugs leads to complete degradation of the personality, mental deviations, total health problems and death.
5. Shopping addiction
Wasted wasting burdensome family budget.
Shopaholics are sitting in "joint procurement", we catch stocks in online stores, take queues on sales and, as a result, acquire a ton of unnecessary trash.
The most launched case - buying in a telemon, where the order is being done under the influence of loneliness and popcorn.
6. Coffeemania
The dependence on invigorating drinks containing caffeine (coffee, strong tea, cola, energy) occurs during the period of hard work.
Avral, a strict grandilage, an illuminated schedule, a long-playing project ... And now you drink the fifth cup of coffee in the morning, trying to please the boss.
Most of all suffer from the heart and nervous system. But it is worth a slightly reduced dose, as the body steps on the restoration path.
7. Chronic Non-Sup 
The habit of falling down after two or three hours of the night and jump around the alarm clock occurs with those who manically values \u200b\u200btheir time.
Night film is so good, and silence outside the window inspires!
Over time, the lack of sleep is beginning to suffer internal systemsHealth gives a failure.
8. Diets
Lovers sit on different diets - also hostages of a bad habit.
The thing is that our body is rebuilt during the period of hard restrictions in food. The metabolism is slowed down, the body is in energy saving mode.
It is worthwhile to give himself a tiny relaxation and to nourish how fat immediately returns. Moreover, he does not come there, where he has already nailed the place, but to new locations.
Suffer internal organs, Immunity, blood circulation, heart muscle.
9. Overbid
Region is not found to be one of the seven sins.
But most of all it harms not to society, but the most person. The emergence and aggravation of chronic diseases is only the beginning.
10. Dependence on gambling
It is not only about roulette and one-handed bride. This category includes any disputes and bets, card games, Sport rates.
"Light money" mounted risky natures, and they can no longer stop. "This time I'm lucky!" - confidently says the typical owner of this bad habit. And in a hurry to catch good luck by the tail, waving the last shirt.
11. Drug addiction 
For some, it is expressed in total love for the process itself, when the pharmacy becomes Mecca. At the first quiet, a complete basket of antibiotics is bold, which over time cease to act.
Others have a dependence on specific drugs - soothing, painkillers or vasoconstrictors ( typical example - cold drops).
It is difficult to peer from this needle: like drugs, medications are addictive not only on psychological, but also at the physiological level.
12. Habit to use casualties in everyday speech
It all begins in his youth with the desire to imitate the senior comrades or become their own in the party. Gradually getting accustomed.
In the launched cases, a person uses a mat every 4-6 words. We are damaged by an abnormative vocabulary. Speech harms internal culture, negatively affects the raising of children and, in general, lowers social status.
13. Small bad habits (repetitive gestures, movement)
Clospey joints, stitching ears, hair tape, picking in the nose, constant desire to gnaw nails or a ballpoint handle ...
They are comparable to S. nervous ticks And they give a weak, harsh nature that does not control their behavior.
The big trouble will not bring a barking nail, but the process looks extremely nonethetically.
Loading ...