Mudra to reduce pressure. Description of the best mudra techniques for high blood pressure. Gestures and hypertension

With hypertension, mudra will help you to lower pressure. As practice shows, it normalizes the pressure after 15 minutes!

Eastern mudras have been used for centuries not only for. In addition to the spiritual load, they have quite practical use. By redistributing energy flows in the body, mudras affect the mental and physical state human, and successfully cure diseases.

Mudra for lowering blood pressure is used to restore health and normalize pressure in hypertension¹.

Arterial hypertension - chronic illness, which is characterized by a constant or periodic increase blood pressure associated with a disorder of nervous regulation.

Mudra technique for lowering blood pressure

1. Cross the middle and ring fingers, as well as the little fingers of the right and left hands.

2. Little finger right hand must be outside.

3. Straighten forefinger left hand.

4. Straighten the thumb of the left hand.

5. Bend the index finger of the left hand and press it to the base of the index finger of the right hand.

6. Thumb bend the right hand and place it under the bent index finger of the left hand.

Notes and feature articles for a deeper understanding of the material

¹ Arterial hypertension or hypertension - persistent increase in blood pressure from 140/90 mm Hg. Art. and higher (

In Indian and Chinese medical practice, in the fight against high blood pressure, the wise technique is very often resorted to. At first glance, this is a simple exercise for the fingers, however, it has a deep meaning and really helps to effectively reduce blood pressure indicators, provided correct execution methods.

Outwardly, mudras are a technique for folding the fingers in a certain order. In Hinduism and Buddhism, they are ritual and symbolic gestures that serve to personify concepts, ideas and messages. It is believed that with the help of mudras it is possible, if not to cure, then to greatly improve the condition of a person with any disease.

The healing effect of mudras is explained by the philosophy of Buddhist oriental cultures. According to her postulates human body filled with energy, which normally circulates continuously throughout the body, reviving every cell and every organ. If, due to any reason, there is a clogging, blocking of the channel, the body does not receive the energy necessary for its functioning, the person begins to get sick. To cure it, you need to restore the energy flow.

It is believed that fingers are the beginning of energy flows in the body, and it is by influencing certain points by folding fingers in one order or another that one can control the flow of energy. Thus, using a certain algorithm for folding fingers, it is possible to unblock energy channels, so that the affected organ will receive the necessary nourishment and recover.

Mudras from increased pressure work according to the following principle:

Located on the palms and fingertips a large number of points connected to energy channels and centers.
In the process of folding fingers according to a certain algorithm, channels are closed or opened, therefore, with the help of such movements, it is possible to control energy flows, direct them to the right body or restrict their access.
Hypertension is a consequence of dysfunction of the cardiovascular system, but the disease can be cured by establishing appropriate energy channels.

Eastern practitioners believe that with the help of mudras, you can improve the functioning of the cardiovascular system and blood circulation in the body. Accordingly, after this, both hypertension and all the symptoms associated with this disease (dizziness, nausea, lightheadedness) will pass. The effect is achieved due to the ability to control energy flows in the body with the help of fingers. Certain movements can close flows in one direction and concentrate them in another. For example, if you open all your fingers, there will be a general release of energy, if you pinch them, the flow will concentrate in the body.

Mudras help to "ground" - to concentrate all attention on your body and its health, to distract from problems, adversities. In the process of performing the technique, a person sends a message to space about his health and well-being.

However, even if we slightly omit the philosophical justification for the impact of mudras, yoga really helps to relax the body and find harmony. And this is important for hypertensive patients, since pressure surges are very dependent on - any stress, depression, frustration, negative emotions can provoke a jump in blood pressure.

Relaxation of the body, and especially the brain, effectively helps to lower blood pressure values. The vessels begin to expand, straighten out, the brain receives enough oxygen and nutrients. This contributes to the normalization of the patient's condition, and prevents the development of a hypertensive crisis.

Mudras to normalize pressure will only work if they are performed correctly. One of the most basic rules is relaxation, the feeling of filling the body with harmony, flow fresh air and joy, a feeling of the connection of the physical and spiritual principles. If you perform exercises in a state of anger, nervousness, resentment, the technique will not help.

At the same time, it should be understood that this technique does not replace drug treatment if necessary. It helps to improve, stabilize the state, manage your emotions. Thanks to this, it is possible to achieve a stable remission in a chronic disease.

Contraindications of this technique

Mudras for normalizing pressure have no contraindications, they can be done by both adults and children. The only thing for the technique to be effective, you must first determine the cause high pressure: this is arrhythmia, other disorders of the cardiovascular system, circulatory disorders, thickening blood vessels, spinal problems, cervical osteochondrosis, pregnancy, etc.

Mudras should act precisely on the cause of the development of hypertension. If the affected organ is identified incorrectly, the technique will not work.

Mudra to reduce pressure will work if done correctly. Tips for using the technique:

believe in the presence of chakras and energy channels in the body;
calm down, relax before exercising, unload the brain from thoughts, especially negative ones;
do the practice regularly, at least a couple of times a day for ten to fifteen minutes;
do not rush, do everything gradually, synchronously;
do not exhaust yourself - it is not the quantity that matters, but the quality;
be patient, as the technique will not give results immediately, but only after two to three weeks of regular use;
during the day, the same technique is recommended to be performed no more than 5 times and no longer than 5-10 minutes;
one procedure in duration should not exceed half an hour;
you can’t strain your fingers, they should be relaxed, if some movements don’t work right away, you can’t be nervous - you can rub your fingers a little and try the technique again;
before performing movements, it is recommended to slightly warm up the phalanges by rubbing and stretch your fingers so that they are more obedient and painlessly fold in the desired position without tension.

Mudra rules:

Turn off gadgets and everything that can distract you, create an atmosphere of peace and tranquility.
Take a sitting or lying position, while the face should be turned to the east.
Eyes either close or direct to an area with a green, yellow color;
All movements should be smooth, unhurried.
Fingers must be bent synchronously on both hands.
Breathing is deep, measured.
Some mudras require a certain stretching of the fingers, therefore, at the initial stages, with complex compositions, you just need to alternately fold the phalanges of the fingers and only then connect their hands into one or another single figure.
You can not abruptly stop the procedure - this can harm the body. You need to get out of the position slowly and calmly, refraining from active actions.
Aromatherapy will help you relax and tune in to the practice.

Many practitioners recommend combining wise sessions with. This will help to relax, tune in to a pleasant, calm atmosphere, helps to lift the mood, reduce the influence negative emotions. Oils that help reduce pressure include:

Oil	Impact spectrum
lavender	Helps improve blood circulation, activates blood circulation in the brain, functionality cardiovascular organs, is an effective bactericidal and wound healing agent.
With bergamot	It has antispasmodic, anti-inflammatory, soothing, antiseptic effects.
with sage	It has an antiseptic, soothing, anti-inflammatory, relaxing effect.
Chamomile	It has soothing, analgesic, anti-inflammatory, antiseptic, anti-allergic, wound-healing properties.
Marjoram	Relieves spasms of blood vessels, activates blood circulation. It has anti-inflammatory, vasodilating, analgesic, wound healing, soothing, choleretic effects. Helps improve sleep.

Upon completion of the work with your fingers, to achieve the best result, it is recommended to spend a couple of minutes breathing exercises, which very well contributes to lowering increased intracranial pressure:

inhaling with your nose, gently raise your hands to the top, feel how a fresh stream of air fills the whole body, exhaling with your mouth, gently lower your hands to their original position, do five times;
slowly tilt your head back, inhaling through your nose, while exhaling (through your mouth) gently tilt your head slightly forward, repeat five times.

Types of mudras and features of their implementation

There are a lot of mudras designed to lower high blood pressure. Below is a description of the most famous and effective techniques.

Mudra normalizing blood pressure

Effective for both low and high blood pressure. It helps to restore blood circulation (low and high blood pressure is the result of impaired blood flow). To perform the technique, you need to sit down, bend your elbows, placing them in front of you, relax.

Sequence of movements:

Clasp your hands. Moreover, the little finger on the right hand should be the last;
Straightening the index finger of the right hand and bending the thumb of the left;
Flexion of the second finger of the left hand, its institution behind the second finger on the right hand. In this case, the finger must be leaned against the base of the index phalanx of the right hand;
The thumb on the right hand is bent and held under the bent index finger on the left hand;
The straight first and second fingers should remain straight and not tense.

Mudra fortifying health

This technique is not able to cure serious and severe pathologies, but its use can be carried out with a preventive and restorative purpose. The sequence is as follows:

On the left hand, connect the pads of the index and ring fingers, middle finger place on the ring finger, and press the little finger to the ring finger. In this case, the index finger should be straightened;
On the right hand, the middle and ring fingers are bent, pressing the pads against the palm. The remaining three fingers are straightened.
The arms are crossed, with the right hand superimposed on the left at the base of the hand.

Vajra Arrow

This technique is recommended for pathologies of the cardiovascular system, hypertension. How many hypertensive patients have not performed it, everyone claims that it really helps to improve the condition.

Technique:

Place the brushes in front of you, in front of the thoracic region;
Large fingers of the right and left hands lean with the lateral base against each other along the entire length;
Straighten the index fingers and connect the upper pads to each other;
Cross the rest of the fingers in a lock.

life saving

This technique is considered one of the most effective in the treatment cardiovascular disease especially arrhythmia, hypertension. Sequence of movements:

Fold the fingers on both hands into a bundle (with pads to each other);
Straighten and bend a little to the side of the little fingers;
Bring the index phalanges behind more fingers and press them to their base.

Turtle

The technique is also very useful for fatigue, energy impotence, devastation. Order of execution:

Place your hands in front of your chest and bend at the elbow joint;
Cross the phalanges into a castle;
Straighten the two thumbs and connect with the side.

Knowledge

Helps to cope with neurosis, depressive states, insomnia. Its implementation calms, harmonizes the state and brings inner balance.

The technique is very simple to perform: the thumb and forefinger of both hands are connected with pads in a bundle, the rest of the phalanges are straightened.

Indra

The fingers of both hands lean against the pads one to one. Then intertwine the little finger, ring and middle fingers of both hands, fold the large phalanges with the side.

This technique reduces pressure, helps to calm down in tense situations.

Life

Mudra helps to reduce intracranial, eye pressure. It is effective for dizziness, throbbing and aching pain in the temples.

To perform it, you need to close all the fingers on both hands in a bundle. Then straighten the middle and index phalanges and press against each other. The remaining fingers remain pressed to each other with pads. Movements are performed synchronously on both hands.

Helps stop hypertensive crisis, reduce critical pressure indicators. Effective in restless, depressive, nervous, stressful conditions.

Between the psycho-emotional state of a person and various diseases there is a direct connection, which literally a few decades ago was categorically denied. Even doctors began to recognize that patients who are constantly offended by others, succumb to envy and irritation usually suffer from hypertension. Instead of taking medication, you can turn to oriental medicine, which has in its arsenal effective remedy- Mudra from high pressure, which allows you to normalize the body.

Types of mudras and their implementation

A set of exercises that involves folding the fingers in a certain way is called mudras. They are also called yoga for the fingers, the implementation of which helps to heal, find inner harmony and feel real pleasure from life.

If we translate the word "mudra" from Sanskrit, it will sound like "gesture", "seal", "giving joy." People who practice finger yoga regularly confirm that they experience positive emotions during and after classes.

In ancient times, mudras were treated as sacred gestures, thanks to which you can influence your consciousness and the work of each organ, contributing to its healing. When the fingers are connected in one or another combination, the energy channels that are connected with the internal organs are activated.

It should be understood that mudra is not an ordinary hand gesture. Mudra is performed consciously with a concentration of attention on what is happening in the body. This is the only way to solve the existing health problem.

Thanks to the regular and correct connection of the fingers in certain positions, many favorable changes can be achieved:

eliminate congestion in the body;
relax areas of the body where there is tension;
remove pain;
increase self-confidence;
protect yourself from negative impact surrounding;
cope with harmful addictions;
develop intuition and so on.

Mudras are used to treat many diseases:

arthrosis, arthritis;
headaches;
bronchial asthma;
obesity;
sinusitis;
pathologies of the digestive system;
colds;
rheumatism;
cardiovascular diseases;
paralysis;
to reduce pressure and other violations.

However, do not ignore the therapy prescribed by the doctor. With the help of mudras, you can speed up recovery and permanently consolidate the effect. This requires patience, as it will take a long time to achieve visible results.

Mudras to reduce pressure: features and rules for implementation

The impact of mudras on well-being is explained by the fact that the fingertips are concentrated great amount nerve endings associated with the brain center. Each finger corresponds to a specific organ or even system:

the thumb is responsible for the work of the bronchi and lungs;
per digestive system- index;
the middle one is responsible for the stomach, liver and gall;
the nameless is associated with the endocrine system;
little finger is responsible for normal functioning nervous system, heart and small intestine.

Therefore, it is not surprising if the pressure mudra is effective. The main thing is to strictly adhere to the established rules. When a person correctly connects his fingertips, he directs the energy flow to the desired area, which eventually leads to healing.

For removal high blood pressure there are mudras that are recommended for use in hypertension. Among the huge variety of combinations, everyone will be able to choose the most suitable option to practice regularly and achieve the desired results.

The simplest mudra to reduce high blood pressure

For the exercise to work, it is necessary to achieve complete relaxation and monitor breathing. If the lesson is held for the first time, mudra will come in handy, which is the easiest to perform and saves high pressure. Thanks to the simple position of the fingers, not only blood pressure indicators are normalized, but also general well-being.

The following steps can help you manage hypertension:

It is necessary to cross your fingers so that the right little finger is above the left.
Next, straighten the index and thumbs.
At the next stage, the left index finger is bent and pressed against the index of the right hand, after which the right thumb is bent and placed under the bent index of the left hand.

The result should be a combination in which the index finger on the left hand and the thumb on the right remain straight. It is important to avoid stress while exercising. The eyes should be closed and the body relaxed. If everything is done correctly, mudra will provoke an influx of positive energy, while normalizing heartbeat and pressure.

Wise to save life

Mudra “Saving Life”

This mudra, which helps with high blood pressure, is not in vain received such a name. It is recommended to perform in critical situations, for example, to prevent a hypertensive crisis.

Mudra is really able to save a patient's life with:

sudden pain in the heart;
cardiac arrhythmias;
heart attack.

Its performance can be compared with taking Nitroglycerin or Validol tablets. However, this does not eliminate the need to call an ambulance.

It is advisable to perform the mudra, which is suitable for lowering blood pressure, in a lying position, although you can also sit down. The procedure is as follows:

pads index fingers placed at the base of large ones;
on each hand, the tips of the thumb, middle and ring fingers are connected;
little fingers are left straight.

On exhalation, it is necessary to mentally say: "The vessels are expanding, the state of health is normalizing." You need to exhale slowly.

To make mudra to lower the elevated blood pressure acted as efficiently as possible, it is worth focusing on the green background. You can put a geranium nearby or use an essential oil.

Mudra from high pressure "Turtle"

In Indian culture, the turtle is treated with great reverence. According to legend, thanks to this animal, the gods were able to extract the drink of immortality from the ocean - amrita.
The use of mudra is recommended for people suffering from:

excessive fatigue;
heart problems;
asthenic syndrome;
pressure surges;
permanent weakness.

Many in stressful situations unconsciously perform mudra, folding the fingers in an appropriate way. It is necessary to join the hands in a lock, while the thumbs are pressed against each other and bent towards the heart, thereby forming a turtle's head.

In the process of performing the exercise, the meridian is combined, the circle is closed and the energy necessary for the normalization of the state is accumulated.

Mudra from pressure "Arrow of the Vajra"

Mudra “Arrow of the Vajra”

Another effective way to cope with high levels of blood pressure - the Vajra mudra, the name of which is translated as "Finger". Its purpose:

circulatory failures;
cardiac pathologies, in particular, hypertension.

There is nothing difficult in the exercise. You will need to connect the fingers of both hands to each other in the lock, while the thumbs and forefingers straighten. The thumbs can stick out or press against the index fingers. You should choose the option that is the most appropriate.

Patients practicing the Vajra Arrow respond positively to this combination, indicating improvement in literally 15 minutes.

Mudra of the Earth

In Chinese philosophy, the earth is one of the 5 main elements and forms of existence. It is the basis of life. Therefore, mudra effectively fights against:

depression
depression;
mental disorders;
strong stressful experiences.

These factors negatively affect health, increasing, in particular, arterial pressure. Accordingly, the Earth mudra will help eliminate the manifestations of hypertension.

To calm down and normalize the pressure, you should press the pads of the nameless and thumbs. The other fingers should be straight. It is best to keep your hands level chest, while it is recommended to look at yellow objects or use essential oil mint.

Mudra to normalize pressure "Knowledge"

Costs once again to repeat that between the indicators of blood pressure and the psycho-emotional state there is close connection. Therefore, mudras will come to the rescue, which have long been used to reduce pressure, eliminate anxiety and improve mood.

Among them special place takes the mudra of Knowledge, which is able to cope with even the most severe depression. In addition, its action is aimed at:

disclosure of potential opportunities;
improved thinking;
memory activation;
the fight against insomnia and constant drowsiness;
high pressure reduction.

Thanks to mudra, a person seems to be reborn. It is not surprising that many philosophers and scientists have given preference to its execution since ancient times.

The exercise involves the connection on each hand of the first and second fingers. The rest remain in a straightened position. The combination can be folded both on one hand and on both at the same time. It is helpful to focus on the blue background during class. Of the oils recommended sage.

Shakyamuni hat

Mudra “Shakyamuni Hat”

The implementation of this mudra is indicated for patients who are diagnosed with circulatory disorders of the brain and even a hypertensive crisis. By folding your fingers in a certain way, you can get rid of a pronounced depressive state.

Sequencing:

fingers are connected in the lock;
the middle fingers and little fingers are straightened;
large ones also need to be connected by side surfaces.

Don't forget about correct breathing and mental recitation of affirmations.

Mudra of Water

It is used in cases where water or mucus accumulates in excess in the body. According to Eastern philosophy, an energy blockade can occur due to an excessive amount of mucus. Therefore, it is important to avoid such a situation.
In addition, mudra helps to cope with:

hepatic pathologies, especially those whose development is accompanied by an increase in blood pressure;
colic in the abdomen;
flatulence.

To make the right combination, you must:

The right little finger should be placed on the base of the thumb, which, in turn, presses the little finger.
The right hand is wrapped around the left from below so that the left thumb covers the thumb of the right hand.

Mudra to relieve pressure "Comprehension of Wisdom"

In order for the brain to work well, especially after suffering injuries, you can also use oriental practices. “Attaining Wisdom” is a mudra for headaches and pressure, which is desirable to perform in the fresh air.

Initially, the fingers of both hands should be interlaced. Then the little fingers, index and thumbs are straightened, while the hands must be held above the head. The thumbs should touch the crown.

Mudra of Life

Mudra of “Life”

With its help, it will be possible to achieve an equalization of energy potential, strengthen vitality and increase efficiency. Mudra will help to cheer up and increase stamina.

Mudras are used both for high blood pressure and for hypotension, which is usually observed with chronic fatigue. Therefore, the mudra of Life is a way that is suitable for increasing pressure.

Exercise is shown to people suffering from fatigue, impotence, ophthalmic diseases.

The ring finger, thumb and little finger on both hands should be connected, and the remaining fingers should be kept straight. If everything is done correctly, pressure rises, fatigue disappears, a person feels a surge of vigor.

How mudras are practiced to reduce pressure: general recommendations

Beginners should choose a place for doing finger yoga so that nothing can distract from the process. In the future, with practice, the necessary combinations will be able to reproduce even in the presence of strangers.

To perform the exercises, it is advisable to sit on the floor and cross your legs in Turkish. You can sit on a chair. The main thing is that the back is even, but discomfort should not be allowed to appear.

Suitable for any time of the day. True, after eating it is better to wait an hour and a half. At first, 3-5 minutes are allotted to complete each mudra. Gradually, the duration of the exercise can be extended to 30 minutes. It is recommended to practice 3-4 times a day, and this must be done regularly, otherwise there will be no effect.

It is useful for beginners to know about such points:

If certain combinations are difficult to perform, this does not indicate the complexity of the wise, but problems with the mobility of the body. Under no circumstances should you give up.
Do not exercise longer than expected.
If the first lessons do not lead to the desired results, despair is inappropriate. It should be understood that what more serious problem the more time it takes.

Gestures should be performed easily, without excessive effort, while it is important to mentally pronounce positive attitudes and imagine healthy vessels.
With hypertension, mudras will not replace taking medications prescribed by a doctor. They will complement the main treatment and help normalize high blood pressure faster.

It is worth starting a conversation about unusual human capabilities, and immediately come to mind wise- special body positions and gestures that affect life, health and mood.

This technique practice in many cardiovascular diseases including arterial hypertension.

The effectiveness of the technique is explained by the fact that thousands of tactile nerve endings associated with the brain are concentrated on the fingers, and many brain centers responsible for motor activity tied with hands.

Mudras allow you to relax, relieve tension, put your own thoughts in order, and at the same time lower blood pressure.

What is wise

Mudras are called combinations of fingers that are folded in a certain sequence.. Some doctors and healers call them “finger yoga.” This is due to the fact that all energy meridians start from the fingers, and each of them is responsible for a specific system or organ in the human body.

Performing mudras from high pressure, a person directs the flow of energy to a specific area. Some exercises give effect after a while, while others - immediately.

To understand what mudras are and how they work, it is enough to understand that certain combinations of gestures, fingers and hands are projected in the brain by certain states that affect the functioning of the organs. There are projections on the palms internal organs . The thumbs control the work of the neck and head, the ring and middle fingers control the work of the legs, and the index and little fingers control the work of the hands.

The health benefits of mudras are obvious: they relieve pain, relieve stress, increase tone and improve well-being.

Video: "What are mudras and how do they work?"

Basic principles of the method and benefits

The palms are the "windows" of the body through which it exchanges energy and information with environment. Scientists have proven that more than a third of the signals enter the brain from the hands, which means that the “brain-hand” relationship affects both the functioning of the brain and the state of the whole organism.

To maintain normal blood pressure, you need to exercise regularly, incl. for prevention. The process should be approached consciously, because. mudras coordinate energy flows organism. During classes, you need to take a comfortable position, listen to own body and imagine how expanding vessels are filled with vital energy.

It is believed that mudras are capable of, if not completely healing a person, then improving his well-being. The main thing is to understand that it is impossible to do all the wise in a row. It is necessary to choose several combinations intended for the treatment of arterial hypertension, and correctly perform them.

General execution technique

Before making mudras, it is necessary:

calm breathing;
take a horizontal position;
completely relax the body.

It is advisable to perform exercises on the exhale, straining and “tightening” the abdominal muscles. It will not be superfluous to repeat affirmations - certain phrases that fix the desired result in the subconscious. For example, you can say: "My blood vessels are expanding, and the pressure is gradually decreasing."

When performing mudras, one should focus attention within oneself, renounce external factors, in a word, to concentrate on the process.

The shoulders at the time of the exercise should be straightened, the back should be even, and the breathing should be slow and measured. Combinations designed to reduce high blood pressure are quite simple, so there should be no problems with them.

The general technique for performing mudras can be described in several paragraphs.:

turn your face strictly to the East;
try to look at green objects;
inhale the scent of geranium for best results;
fold your fingers on both hands simultaneously;
breathe deeply and measuredly, as if trying to envelop the entire the world with your breath.

Contraindications to the use of the method

Many fear that mudras can harm health, and are interested in a list of contraindications for their implementation. However, there is no reason to worry: “yoga for hands” is suitable for absolutely everyone, because. has no contraindications or side effects.

Mudras to reduce pressure and execution technique

Listed below are the most popular mudras designed to lower blood pressure..

Mudra "Saving Life" (wise "First Aid")

It is one of the most used mudras in the treatment of cardiovascular diseases. in particular arterial hypertension. This mudra is considered very effective: it can save the life of you and any other person. The effect of such an exercise is comparable to the action medicines like Validol or Nitroglycerin, designed to relieve severe retrosternal pain.

Mudra "Ambulance" helps to normalize blood pressure, get rid of discomfort and pain in the heart area, helps with heart attacks and myocardial infarction.

Performing mudra comes down to the following actions:

fold your fingers into a "bundle";
take your little finger away;
bend your index finger and place its pad at the base of your thumb.

It is better to perform mudra with eyes closed sitting in a chair or lying down. Breathe evenly and measuredly, exhale through your mouth and draw in your stomach as you exhale. Imagine how the vessels expand, and your well-being is getting better and better. Hands while doing mudra should be kept relaxed at chest level. Both sides of the body should be involved in the exercise.

This exercise takes five to ten minutes. This is usually enough time for the blood pressure to return to normal. If the state of health has not improved, you should take a short break and repeat the mudra again.

Mudra is performed 5-10 minutes. If during this time you do not feel improvement, after a short pause, repeat the mudra again.

Mudra "Arrow Vajra" or "Finger"

This mudra helps to cope with high blood pressure in 15 minutes.. It is performed as follows: fold the fingers of both hands into the lock, straighten the thumbs and forefingers, then press them together. If you wish, you can experiment: do not stick out your thumbs, but press them against your index fingers (sometimes this allows you to achieve a greater effect).

The technique for performing the “Finger” mudra is similar to the technique for performing the previous mudra.. During the exercise, you can pronounce the following affirmation: “With each exhalation, the vessels expand, and blood pressure decreases and reaches normal value».

Video: "Mudras for the cardiovascular system"

Mudra to lower high blood pressure

This mudra is performed as follows:

the fingers of the left and right hands are folded into the lock so that the little finger of the right hand is outside;
the thumb of the left hand and the index finger of the right hand are straightened;
the index finger of the left hand is bent and pressed against the base of the index finger of the right hand;
the thumb of the right hand is bent and pushed under the bent index finger of the other hand;
the index finger of the right hand and the thumb of the left hand are left straightened without tension.

Mudra is performed in the same way as the previous ones. Breathing remains measured, and exhalations are very slow.

Mudra "Earth"

This mudra is very effective if the pressure surge is due to stress..

Folding the hands for the Earth mudra is simple: just connect the pads of the thumb and ring fingers, and leave the other fingers straight. Performing this exercise helps to normalize the psychophysical state, improve the objective assessment of one's own personality, eliminate the effects of stress, weakness and mental fatigue. In addition, this mudra protects the body from external energy influences of a negative nature.

During the execution of the mudra, the hands are held at chest level. and focus on a yellow object (it can be seen live or imagined). To enhance the effect of mudra, you can inhale the smell of mint.

Mudra "Knowledge"

It is the most significant exercise in the treatment of arterial hypertension.. It is applied as in medicinal purposes(to eliminate excessive drowsiness and insomnia, lower blood pressure), and in preventive (to concentrate, realize intellectual capabilities, sharpen observation and memory, activate mental abilities).

In addition, wise relieves emotional stress, eliminate anxiety, anxiety, melancholic mood, sadness, melancholy and even depression.

To perform the mudra, the index finger is connected to the thumb, and the remaining three fingers are straightened. The exercise can be used as one or two hands. The mudra is performed by facing east. Hands are held at chest level, and in front of the eyes is a blue object. The action of this mudra enhances the smell of the shelf. To achieve a stable decrease in blood pressure, mudra is done 5 to 6 times a day for five to ten minutes.

Video: "Mudras from high pressure: execution technique"

Mudra "Turtle"

In the East, the turtle is considered a sacred animal. It was she, according to legend, who helped the gods to extract the sacred elixir of immortality from the ocean. No wonder today mudra "Turtle" is used for pathologies of the cardiovascular system, overwork and asthenia.

To perform the mudra, the fingers of the right and left hands are folded into the lock. The thumbs are connected by the side surfaces and slightly bent. The result is a figure whose outlines are similar to the shape of a turtle. This exercise allows you to combine all the meridians that run through upper limbs, close the circle and prevent leakage vital energy from the body. Interestingly, the Turtle mudra can be used by people who feel the effects of an energy vampire nearby.

Conclusion

As an additional therapy for arterial hypertension many use wise- successive combinations of fingers.
This technique helps relieve tension and normalizes blood pressure.
There are at least five mudras used for hypertension.
Before starting therapy, you should consult with a specialist who will help you choose a program.

To achieve a sustained reduction in blood pressure, the mudras listed in the previous section should be performed daily. It is worth continuing such “therapy” even after recovery. Mudras can be done in any order. In this case, the main thing is the regularity and observance of the technique of performing exercises.

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And now, after considering in a previous article let's deal with the question how to normalize blood pressure with their help. Let's look at a few mudras that help reduce pressure, how and when to practice them, and try to successfully use them in our daily, busy life.

Mudra "Saving Life"

One of, perhaps, the most used mudras in the practice of cardiovascular diseases and normalization of pressure. She is also called the wise Ambulance. So it is called, because it can really save the life of not only you, but also another person. Its effect can be compared to that of medical preparations nitroglycerin or validol, which are used to relieve sharp retrosternal pain.

It's not hard to learn how to do it. Fold your fingers into a "bun". Then move the little finger, and bend the index finger to the base of the thumb. If you don’t understand, then look at the picture, and all the fingers will fall into place.

In addition to helping with hypertension, this mudra can also help with pain and discomfort in the heart area, heart attacks, myocardial infarction.

It is better to perform it if you are sitting relaxed in a chair, or lying with your eyes closed and imagining a heart with expanding vessels. Take a few breaths and slow exhalations through your mouth, drawing in your belly as you exhale and saying to yourself:“The vessels of the heart expand, the state with each exhalation is getting better and better.

It is necessary to perform mudra synchronously with both hands. Hold hands at chest level, face east and represent green color or look at any green objects. The action of the mudra is enhanced if at this moment you also inhale the aroma of geranium.

Mudra is performed for 5-10 minutes. If during this time you do not feel improvement, then after a short pause, repeat the mudra again.

Mudra "Arrow of the Vajra"

Especially helps with hypertension mudra "Arrow Vajra" or "Finger". The fingers of both hands are folded into the lock. Then we straighten the index and thumb fingers and press them against each other. Some have a greater effect when the thumbs are not sticking out, but are pressed against the index fingers. This mudra can be kept for 15 minutes.

It is performed in the same way as the “Saving Life” mudra, just try to imagine dilated vessels and slowly say to yourself as you exhale: "Vessels expand, expand, blood pressure decreases and decreases with each exhalation, reaching a normal value of 120/80."

Mudra for lowering high blood pressure

I put this mudra third in the list, considering the issue how to normalize blood pressure with the help of wisdom. All these three mudras must be performed daily and it does not matter in what order you practice them.

The fingers of both hands are folded into the lock. The little finger of the right hand should be outside. Next, straighten two fingers - the index of the right hand and the thumb of the left. Bend the index finger of the left hand, pressing it to the base of the index finger of the right hand. And bend the thumb of the right hand and slip it under the bent index finger of the left hand. The thumb of the left hand and the index finger of the right hand remain straight without tension.

The execution technique is the same as with mudra. "Life Saving" and The Vajra Arrow. It is also necessary to exhale very slowly, as if warming the surrounding air.

Mudra “Earth”

If your pressure has risen from the resulting stress, then to calm down, do the Earth mudra as shown in the figure. Connect the pads of the thumb and ring fingers with a slight pressure. The rest of the fingers are extended. By doing this mudra, you normalize psychophysical state, improve an objective assessment of your own personality, eliminate mental fatigue and weakness, get rid of the consequences of stress and protect yourself from negative external energy influences.
Keep hands at chest level, look at a yellow object or imagine yellow. The effect of mudra can be enhanced by using the aroma of mint.

Mudra "Knowledge"

The most significant exercise is "Knowledge". It helps to relieve emotional stress, eliminate feelings of anxiety, anxiety, melancholic mood, melancholy, sadness and even depression.

As a preventive measure, mudra is used to realize potential intellectual abilities, to activate mental abilities, sharpen memory and observation, and concentrate.

Finally, for medicinal purposes to normalize high blood pressure, eliminate insomnia and excessive sleepiness.

To perform mudra, you need to connect your index finger with your thumb on your hand. The remaining three fingers are straightened. Can be done with one hand or both at the same time. It is recommended to perform it facing the east. Hands should be held at chest level without tension and look at a blue object or imagine a blue color. The effect of mudra can be enhanced by using the scent of sage. Mudra do 5-6 times a day for 5-10 minutes.

Mudra "Turtle"

The tortoise is regarded in the east as a sacred animal. According to Indian mythology, it was she who helped the gods to extract the sacred elixir of immortality from the ocean. applies when overwork, diseases of the cardiovascular system, asthenia.

The fingers of both hands are folded into the lock. This is how we do it mechanically very often, only we need to connect the thumbs with the side surfaces and bend a little, as shown in the figure. Doesn't it really look like a turtle?

Having closed our fingers in the described way, we combine all the meridians that run through the upper limbs, close the circle and thereby prevent the possible leakage of vital energy from our body. The upper plane of the closed fingers acts as an accumulator of vital energy, which must be used to maintain one's health.

This mudra is also used, when they feel the impact of a nearby energy vampire.
It must be performed turning to the east, do not strain your arms and keep them at chest level. Inhale through the nose, exhale through the mouth. You can enhance the effect of mudra if you contemplate on any object of green color or imagine a green color in your imagination.

So, we now know how to normalize blood pressure with the help of six mudras, which must be performed in a single complex with other measures to reduce blood pressure.

Live happily ever after by doing these mudras! Please share your successes and failures in the comments. Your experience with them is very interesting.

Continuing the topic with published articles , and , , “How to normalize blood pressure with the help of mudras” in the coming days, an article will be published on how to lower blood pressure with help breathing exercises . If you are interested, then subscribe to site updates so as not to miss them.

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