How to take turmeric in therapeutic purposes? The spice that was known was in ancient India. It was used not only as seasoning, but also for the treatment of many diseases. Her influence on gastrointestinal, pancreas, the joints were known since ancient times.
What consists of
Before you know how to make a spice correctly, that it treats, consider her composition. Therapeutic properties are manifested by such components:
- Vitamins of group B (B1, B2, B6, B9).
- RR, C, E, K.
- Magnesium.
- Calcium.
- Iron.
- Potassium.
- Copper.
- Manganese.
- Curcumin painting matter.
Therapeutic properties of turmeric
It can be used as a natural antibiotic, due to the composition, can suppress the reproduction of bacteria and viruses that cause inflammatory processes in the body.
Unlike antibiotics that destroy the intestine microflora, turmeric normalizes it, applies when gastritis with increased acidity, heals the whole organism as a whole.
Useful to drink during rehabilitation, after transferred severe diseases, surgical operations. Curcumo can be considered an excellent antioxidant.
Due to its composition, it can destroy free radicals that negatively affect the human body. It helps to extend the youth cells of their healthy function, thanks to polynefol.
Apply when climax, to improve the overall state of health, slowing the premature aging of the body. Kurkuma combined with cinnamon and ginger is indispensable during the exacerbation of colds.
Use to raise immunity at the moment of epidemics. In the treatment of angina improves domestic powershelps in the fight against microbes.
One of the peculiarities of spices is to clean the walls of the vessels, output from the body poor cholesterol, improve lipid metabolism. To reduce one teaspoon of spices on a glass of kefir for the night. This will improve the state of your vessels.
Treatment of crickumen diseases
Indian and American scientists after a long study of the spices came to the fact that it treats a lot of diseases. The main thing is to know how to take it right.
Kurkuma with diabetes
For the treatment of illness, except tablets and insulin, there are many medicinal plantswho help reduce blood sugar. Turmeric during diabetes also found its application.
Need to remember that it serious disease, Oplain is dangerous. Before starting the reception of turmeric from the alend of type 1 or second, it is necessary to consult a doctor with a permanent control of sugar.
Cleaning vessels, improving function digestive tract, positively affecting the pancreas. Turmeric has a positive effect on people with diabetes, cleaning the body from harmful effects increased sugar blood.
Very useful for patients with curcumin. Which in constant use contributes to the splitting of fats, accelerates metabolism, the absorption of proteins, including insulin. Toxins are derived, all organs improve their work, while the blood sugar level decreases.
Use the spice is useful in the morning on an empty stomach in the form of a beverage from kefir, which add boiled tea with 1 h spoonful, cinnamon and ginger to taste. This drink is the prevention of colds.
Turmeric with pancreatitis
The emergence of diabetes is associated with bad work pancreas. Spice is used to treat this ailment. It is necessary to use in the form of a drink. In a glass of water, put on the tip of the knife (1/3 of the lion) of the spice, add a little honey. Drink 30 minutes before meals half a glass of drink.
Kurkuma with gastritis
Spice is capable of lowering acidity, reduce selection gastric juiceThat promotes the healing of the walls of the organ. In addition, because of inflammatory process The stomach is failed and in the intestines.
Poorly digested food begins to wander, causing dyspeptic states. Curcumery is engaged in the treatment of the tract, with its proper application. Powerful antiseptic that heals well in the stomach.
The main thing in the treatment proper dosage. Medicine recommends taking seasoning from calculating 100 mg / 1 kg. Weight 70 kg - it means you need to drink 7 grams of powder per day.
With gastritis and stomach ulcers, a spice is applied along with activated carbon. It is necessary to take a spice in accordance with your weight, 3 tablets mix with boiling milk (3 tbsp.). Drink on a tablespoon 3 times after meals. Course - 3 weeks, break 10 days. Use until full recovery.
Liver and gallbladder
Kurkuma Pov gallgamed disease Very useful. The ability to clean the body helps to cope after long admission medicines. The unique substance Kurkumin improves the work of enzymes, contributes to their regeneration. It displays carcinogens.
You can drink a mixture of turmeric and cleanly 1: 1. Take 1 teaspoon, pour 1 stack. boiling water. Incress ½ hours, take on ½ cup in warmth three times a day.
Turmeric is used in the treatment of problems associated with horse bubble. It acts as an anesthetic, anti-inflammatory. It is necessary to use at least 300 mg within a day.
You can do it together with tea (if it is powder), and in the form of capsules. The spice has a choleretic, bile forming action. Prevents the formation of stones.
Turmeric with psoriase
Severe disease associated with immune system. It is manifested by rashes on the body in the form of scales, which are squeezed, hurt. Curcumin acts anti-inflammatoryly. Its use in psoriasis versatile.
You can use it in the form of capsules that are sold at the pharmacy, 1.5-3 grams per day. Pharmacy tinctures alcohol or water. It must be taken according to the instructions.
Ointment of turmeric helps well. It is necessary to take ½ teaspoon of powder and add water for the thickness of the paste. Apply to the amazed plot and bandage. Leave for night. In the morning we wash everything. It is important that the ointment does not fall into healthy skin. After several procedures, relief will come.
Rules of admission
Turmeric during pregnancy is used in small quantities in the form of spices to various dishes.
Increase the number of seasonings, or drink it to lose weight, is not recommended. You can cause miscarriage on early timing, premature birth.
If you add black pepper in the 1/3 ratio, the assimilation in the intestine will be 1000 times better.
Turmeric helps from cancer. The daily rate ranges from 3-30 grams. It is necessary to start with minimal doses, gradually increasing. If there are problems with the intestines, it should be reduced.
With an angina, it is necessary to rinse the throat with a solution of spice. ½ teaspoon on a glass of water.
With a cold, a curcum with honey in a 1: 1 ratio is helped. Stir carefully, take ½ teaspoon to 10 times a day.
Turmeric seasoning with medicinal properties. The correct hand will bring much benefit for the body. Read new articles on our website.
26.09.2017
Today you will learn all the details about Kurkum: What it is, where to buy, why is needed, what is useful if it can harm health and much more. Turkum for centuries used as a spice and how medicinal grass For treatment, numerous studies speak of her great benefits. Turmeric is widely cultivated in India, where the turmeric is called and contains connections that have and beneficial features, and contraindications to use.
What is turmeric?
Kurkuma (Turmeric) is the root of bright orange yellow color With a drinking aroma and a unique taste with taking citrus bitterness and sharpness. This is the main seasoning in Indian cuisine. Curcumumin, present in the composition of the dish of a delightful golden shade
What the turmeric looks like - photo
general description
Rod Kurkuma (Curcuma) family of ginger combines about 40 species of perennial herbatous plantsCommonly in tropical Asia. From all kinds as a spice is valued by the turmeric long.
It is called CURCUMA LONGA in scientific, it is grown throughout India, as well as in other parts of Asia and Central America.
The plants have wide green leaves, preserving attractiveness during the growing season and very beautiful flowers: they are green, white, bright pink and yellow.
Flowering Kurkuma
Turmeric develops a large underground tuber or rhizome, similar to ginger, and used as seasonings.
The leaves also have a distinct fragrance and they are used for cooking.
How to get routine
In the production of this spices distinguish two types of rhizomes:
- rounded primary;
- cylindrical secondary shoots (better quality, as they are more dye, less starch and coarse fiber).
As seasonings are used both fresh roots and powder dried. It is obtained in this way: the root is cooked in water or treated with steam, dried, and then crushed. In this case, in the process of drying, Kurkuma loses part of its essential oils and sharpness, but she still has beneficial properties and color.
Almost the entire global production volume of this spice falls on India.
How to choose and where to buy turmeric
Fresh roots of turmeric can be found in the department of products of large supermarkets, health food stores and Asian and Indian shops.
Choose hard rhizomes and avoid soft, dried or wrinkled. Quality roots are well developed, about 3-10 cm long and 1-2 cm in diameter, dry, intact insects or mold.
When buying dried turmeric, give preference not to ordinary grocery stores, but by specialized who are usually more recent products.
The fragrance is the best quality indicator than the color that can vary from yellow to orange. Hammer Kurkuma good quality With a sharp smell, without lumps, uniform painting, without impurities.
99% of turmeric, which is sold in almost every season seasoning in stores - poor-quality product.
There are two common ways to falsify turmeric:
- Adding fillers such as rice flour, chalk or starch.
- The use of synthetic dyes so that the product with fillers seemed bright and yellow.
Most often used for color chemical compound As a chromate lead, which can adversely affect health, especially if used regularly.
Falsification of turmeric Very frequent phenomenon. If possible, buy a corporate organic product from well-known global manufacturers.
Another way to always have this spice at hand is to grow turmeric at home.
How and how much to store turmeric
Store fresh turmeric in the refrigerator in a plastic bag or a hermetic container within one or two weeks.
You can cut it into pieces and freeze, in this case, the storage period will increase to several months.
Dry turmeric is stored in a hermetic container in a cool, dark place, expiration date - up to 1 year.
What smell and taste of turmeric
The taste of turmeric is soft, pepper, warm and bitter, and the aroma is sweet and pleasant, slightly resembling a mixture of orange zest and ginger.
Chemical composition
Nutritional value of turmeric (CURCUMA LONGA) for 100 g
| Name | number | Percentage OT daily norm, % |
|---|---|---|
| Energy value (calorie) | 354 kcal | 17 |
| Carbohydrates | 64.9 g | 50 |
| Protein | 7.83 g | 14 |
| Fat. | 9.88 g | 33 |
| Food fibers (fiber) | 21 g | 52,5 |
| Folates | 39 μg | 10 |
| Niacin | 5.40 mg | 32 |
| Pyridoxin | 1.80 mg | 138 |
| Riboflavin | 0.233 mg | 18 |
| Vitamin C. | 25.9 mg | 43 |
| Vitamin E. | 3.10 mg | 21 |
| Vitamin K. | 13.4 μg | 11 |
| Sodium | 38 mg. | 2,5 |
| Potassium | 2525 mg | 54 |
| Calcium | 183 mg | 18 |
| Copper | 603 μg | 67 |
| Iron | 41.42 mg | 517 |
| Magnesium | 193 mg | 48 |
| Manganese | 7.83 mg | 340 |
| Phosphorus | 268 mg | 38 |
| Zinc | 4.35 mg | 39,5 |
Physiological role
The incredible list of the healing properties of the turmeric includes such an action on the body as:
- antioxidant;
- antiviral;
- antibacterial;
- antifungal;
- anti-cancer;
- antitause;
- anti-inflammatory.
This is already enough so that you can rethink its use in your daily diet!
Useful properties of turmeric
Curcum for a long time is known for its anti-inflammatory (painful) and antimicrobial properties.
It contains health-beneficial essential oils, such as toureron, zingeberin, cineol and p-cymen. They are used in the cosmetic industry.
Kurkumin is a polyphenolic compound in the root, is the main pigment that gives the turmeric dark orange.
Laboratory studies on animals found that Kurkumin possesses antitumor, antioxidant, anti-arrest, anti-amyloid, anti-arc and anti-inflammatory properties. It can suppress the reproduction of tumor cells, including multiple myeloma, pancreatic cancer and colon cancer.
Studies have shown that Curcumin is very effective in the treatment of rheumatoid arthritis.
Turmeric prevents or at least, delays the beginning of Alzheimer's disease.
This spice is rich in antioxidants and fiber, which helps to control the level of the Blood LDL or the level of "bad" cholesterol.
Kurkuma - a rich source of many important vitaminssuch as pyridoxine (vitamin B6), choline, niacin and riboflavin, etc.
In 100 g root of 1.80 mg or 138% daily daily pyridoxine rate, which is used in the treatment of homocystinuria, sideroblastic anemia and radiation disease. Niacin prevents dermatitis.
Fresh root contains vitamin C: 100 g - 23.9 mg. it water soluble vitamin and a powerful natural antioxidant, which helps the body produce immunity against infections and remove harmful free radicals of oxygen.
In turmeric a large number of Minerals: calcium, iron, potassium, manganese, copper, zinc and magnesium. Potassium - important component Cellular I. biological fluidswhich helps to control heartbeat and blood pressure.
Kurkuma is one of the easily accessible, inexpensive plants that contains a lot of phytonutrients. Its antioxidant properties - one of the most powerful among famous species Herbs and spices.
100 g of turmeric contains 53% daily norm food fibers, as well as:
- 138% vitamin B-6 (pyridoxine);
- 32% niacin;
- 43% vitamin C;
- 21% vitamin E;
- 54% of potassium;
- 517% iron;
- 340% manganese;
- 40% zinc.
Only a few grams per day of fresh turmeric or in the form of crushed in the root powder can provide a sufficient amount. nutrients For the prevention of anemia, neuritis, memory disorders and protect against cancer, infectious diseases, high pressure and stroke.
For cursor treatment, it is produced in the form of tablets and capsules. They should be labeled as "standardized turmeric extract" or "Curcumin".
How many turmeric per day can be used
How to take turmeric for therapeutic purposes
Adults can take from 400 to 600 mg of turmeric extract three times a day or on the instructions on the base label.
Excess can cause certain reactions.
Contraindications (harm) turmeric
Excessive use of turmeric can be harmful to your health if you are taking capsules or additives in large quantities.
Here are five side Effectswhich it is feared and not exceed the recommended dosage:
- Stomach upset. Turmeric has a warming effect on the body and may cause inflammation and pain in the stomach.
- Stones in the kidneys. Kurkuma contains oxalates that bind calcium to form an insoluble calcium oxalate and as a result increase the risk of developing stones in the kidneys.
- Nausea and diarrhea. Curcumin active connection, found in this spice, tends to annoy the gastrointestinal tract, which causes diarrhea and nausea.
- Allergic reaction. You may have an allergic to some compounds present in turmeric, which can cause rash and even shortness of breath both when taking inside and in contact with the skin.
- Lack of iron. Excessive consumption can inhibit iron absorption. Therefore, people with iron deficit should be careful and not to use too much turmeric in daily nutrition.
- Increased risk of bleeding. This spice can slow down blood coagulation and increase the risk of bleeding. If you have a surgery, stop the use of turmeric at least 2 weeks.
Adhere to the principle of moderation to avoid these side effects and feel only its useful properties.
Adding a small amount of turmeric to food as a spice will not cause any harm.
Pregnant or nursing women should avoid receiving jacquill additives. Also contraindicated in individual intolerance and small children.
Application of turmeric in cooking
Turmeric powder for a long time was used as food dye, Natural preservative for products and flavoring. It is called "Indian Saffron", since their bright yellow-orange colors are very similar. Even the erroneous opinion is common that Saffron and Kurkuma is the same thing, but it is absolutely different spices.
Turmeric gives curry yellow color. In India, the roots dried in the sun are mixed with other spices, curry leaves, pepper, etc., and then gently roasted and crushed to cook curry powder.
This is a natural food preservative. Used to marine fish, chicken and meat to increase the shelf life.
- Before cooking, rinse fresh roots in cold running water for a few minutes to remove the residues of sand and land.
The proportions of turmeric to taste, usually at the rate of ¼-1 h. On 1 portion or 1 cup beverage.
Be careful when working with turmeric, since its pigments can easily paint clothes and kitchen walls. To avoid persistent stains, immediately wash off the splashes with water with soap.
Kurkuma perfectly complements any vegetable or meat dishes and is perfectly combined with other spices and herbs, improving the overall taste and flavor of dishes.
Where to add turmeric
- Use the pinch of turmeric in the scrambled eggs is an excellent way to start using this seasoning, if you have not been familiar with it.
- Add turmeric to fried vegetables. The thin pepper fragrance of this spice is especially good with cauliflower, potatoes and root.
- Use it in soups. Vegetable or chicken soup appetizer if they are painted with golden turmeric.
- Try turmeric with rice. It will add a beautiful color and soft aroma to a dish with simple rice or pilaf.
- Fresh turmeric root can be added to your favorite cocktail. Mix it with other fresh fruits and vegetables to prepare a delicious and healthy drink.
- Kurkuma is an excellent spice for lentils.
- She is gorgeous with fish and seafood.
- It is used for cooking soups, salad fuel, baking, add to dairy products, ice cream, yogurt, orange juice, cookies, popcorn, candy, sauces, etc.
- In some parts of South India, Thailand and other regions of South Asia, the turmeric leaves are added to sweet dishes and foam oil.
- Turmeric tea is a popular drink among Okinawa residents and many Asian countries.
How to brew tea with turmeric
Ingredients:
- 1 teaspoon turmeric;
- 4 glasses of water;
- 1 teaspoon of honey or fresh lemon juice or grated ginger;
Cooking method:
- Bring water to boil.
- Push the turmeric into boiling water and boil for 10-15 minutes.
- Then remove it from the fire and straighten the liquid.
- Add honey or lemon juice Or grated ginger before use.
Golden milk recipe with turmeric
Golden milk is an ancient Ayurvedic recipe that can be prepared in several ways. This recipe was designed to improve absorption, which will allow to obtain even more amazing healing properties of turmeric.
Ingredients:
- 1.5 cup of coconut milk
- 1 tsp. turmeric
- ½ teaspoon cinnamon powder
- Chopping hammer black pepper
- 1 tsp. Honey (optional)
Cooking method:
Mix all blender components to homogeneity. Then pour the liquid into a small saucepan and heat on medium heat for about 5 minutes, but do not boil.
To get even more benefits from turmeric, add black pepper, which improves its bioavailability and makes more efficient. On ¼ cups of turmeric need ½ teaspoon of ground pepper.
Mixture of Honey, Ginger, Lemon and Turmeric For Immunity - Video
How to replace turmeric
Turmeric has a unique taste that is difficult to reproduce, and most of the cooks will agree with the fact that there are no perfect replacements in the world of spices. Nevertheless, there are several seasonings that can serve as its substitutes in some dishes.
- Saffron. Despite the fact that this is an expensive alternative, it has a bright yellow color with an orange tint, similar to turmeric.
- Curry powder. This is a mixture of several spices, including turmeric, so it gives the same fragrance to your dish.
- Ginger. One of the most famous and widely available conifers of turmeric. It will be needed quite a bit, otherwise it can cause unexpected changes in taste. In addition, ginger does not give a bright yellow color characteristic of turmeric and better mix it with saffron.
- Smoked paprika. Effectively replaces the golden yellow color of the turmeric and at the same time gives a spicy taste.
In some recipes, such as homemade paste Curry, you can successfully replace turmeric powder on fresh root and vice versa:
2-3 cm fresh turmeric \u003d 1 tablespoon of fresh ground turmeric \u003d 1 teaspoon hammer.
Including turmeric in the diet can be obtained great health benefits, now you know what it is and how to apply it correctly. Golden spice supports immunity, helps to alleviate pain and improve digestion, but due to some of its side effects of turmeric, it may harm. It is important to weigh all the "for" and "against" when making a decision on whether you need to use it on an ongoing basis. As with any alternative therapy, Talk to your doctor before drinking turmeric for medicinal purposes.
Economic women in the kitchen, a cherished place on the shelf occupies a lot of different jars with all sorts of spices, among which there are turmeric. This spice is saturated yellow gives dishes a unique taste, soaking in deep aroma. Turmeric is so useful that it is taken not only in cooking, but also in cosmetology and medicine.
This spice contains in itself great amount Useful to human health substances. And to know how to take turmeric in medicinal purposes, it will probably be interesting to many. This is great antibacterial agent. Research has shown, regular use Turmeric reduces the risk of Alzheimer's disease.
It is also effective in fighting skin disease and when burning fatty deposits. No wonder Kurkuma is called a natural antibiotic.
The turmeric powder is added to the milk in proportion one teaspoon spices per 30 ml of milk. The cooked tool must be taken with small sips three times a day when walled diseases And sore throat to complete recovery.
Crushing blow painful symptoms Curricume inflicts, mixed with honey. Each of these ingredients is very useful in itself, and in the aggregate benefit increases twice.
Turmeric, added to tea takes slags from the body and is beautiful preventive tool For coordinated operation of the gastrointestinal tract. Spice helps to cope with such unpleasant symptoms as:
- General weakness;
- Nausea;
- Increased education;
- Loss of appetite.
How to brew tea with turmeric. The liter of water must be brought to a boil, then leave for a minute. Then add to the container where tea will be brewed, 2 teaspoons of turmeric and 1.5 teaspoons of grated into the grater of ginger folded in a cloth pouch.
All this is pouring boiling water, adding the juice of fresh lemon the juice. Cover with a lid and let it stand for 5 minutes, after which useful tea Ready to use.
"Golden Milk" This name received a drink from turmeric, is an excellent tool in the treatment of affected joints. For cooking you will need a pair of turmeric and one glass of water and milk.
Water with turmeric should be boiled for 10 minutes, before the formation of a paste, which will then be stored in the refrigerator. If necessary, you will need to warm the milk and add 1 tablespoon of pasta to it.
Turmeric is indispensable for people suffering diabetesSince it not only reduces the amount of blood sugar, but also effective in combating obesity.
Turmeric during oncology
ABOUT healing properties Turmeric is known to many, incredible, but the fact.
It turns out that this spice helps on early stages With cancerous diseases of many varieties, among which:
- Lungs' cancer;
- Breast cancer;
- Prostate cancer;
- Pancreas cancer;
- Brain cancer.
It is important to know how to take turmeric in medicinal purposes during oncology. There are some nuances here. The fact is that the invaluable benefit on the body is in pure form, and not as Carry seasonings. There is no restrictions in the reception, the main thing is not to use it on an empty stomach.
Kurkuma refers to fat-soluble products and to strengthen medical action It should be used, diluting with oil. It can be olive, creamy or coconut adding a chopping of black pepper of fresh grinding. This mixture is necessary to eat as often as possible by drinking water or adding to food.
But in no case will not subject thermal processingbecause it will kill everything useful material. To prevent the appearance of metastases and in the fight against cancer cells Use this tool.
It is necessary to abide care with the dosage. Total it should be 3-30 g. malignant formations Take a spice recommended daily and at least once a day.
Dosage must be gradually increased to achieve maximum effect. But be sure to listen to your body, since contraindications are not excluded.
- Stones in the bustling bubble;
- Reducing blood coagulation (curcum cannot be taken simultaneously with aspirin);
- Spice is contraindicated to women in position, as well as nursing mothers.
Kurkuma - Cancer Tincture Recipe
The root of the plant must be rinsed thoroughly, but not clean and cut into slices and skip through a blender. The resulting cleaner shifting into the glass container. For the pouring you will need medical alcohol or good quality vodka. The proportion is 1: 1.
The resulting tincture is well mixed and left in a dark cool place to appease for 2 weeks, after which the tincture is missing through the filter and pour into glass dishes from dark glass. The resulting tincture is taken inside 20-30 drops per day.
But before you have these and other recipes on yourself, you must consult with your doctor. Because everyone can have their own characteristics and not all that is good one person, it will also be useful to another.
Treatment of pancreas
According to generally accepted rules, people suffering from pathological diseases of the pancreas and pancreatitis, you should forget about all sorts of spices, eliminating them from your diet.
But this opinion does not share leading experts in the field of gastroenterology. They know no obstacle how to take turmeric on therapeutic purposes from the pancreas.
Therapeutic properties of this spices help in the fight against pancreatic pathology chronic form, as well as with other diseases of the digestive system.
To prevent the processes of rotting, as well as to eliminate them in the cavity of the pancreas and intestines, turmeric is used according to the following recipe:
The powder spice in the amount of 1 gram is stirred in 200 ml of water and add a spoonful of honey (provided that there is no intolerance to this product).
For half an hour before meals, it is necessary to consume the resulting mixture of 100 ml.
There are different recipes. Spice is mixed with milk and kefir. In such a combination, in the first case, the mixture is obtained, the use of which helps to eliminate slags from the body, and in the second the action is aimed at improving the immune system.
But again, whatever the unique composition of the turmeric, the consultation of a qualified specialist in this matter is needed before use.
Reception of turmeric to reduce cholesterol
How to take turmeric for therapeutic purposes to reduce cholesterol - knowledge in this area will be useful for those who have increased this substance in the body.
To normalize the situation, you need to go to healthy nutrition. Many people are associated with fresh and tasteless food.
Kurkuma reduces cholesterol
In fact, this is not at all. Among the variety of spices that attach taste and aroma dishes, nutritionists strongly recommend to pay special attention on turmeric. From it you can cook appetizing, and most importantly useful and delicious drink "Golden Milk".
The recipe is very simple. You need to slightly warm the glass of milk and add a teaspoon of pasta from turmeric, mix well. That's all right. Cooked drink need to drink immediately. Milk, if desired, can be replaced with kefir.
The only difference is that spice in combination with kefir need to drink overnight. Tea lovers will surely enjoy this recipe:
- A glass of brewed black tea;
- Spice spice turmeric;
- Chopping of grated ginger;
- Tsp of honey.
This delicious drink helps from cholesterol.
Treatment of liver turmeric
ABOUT choleretic action Spices are known since antiquity.
- Diabetes;
- Medicines;
- Alcoholic beverages.
All this is inflicted swipe liver. Doctors recommend to stick to the diet, adding into food turmeric to improve metabolism and lifting inflammation.
Treats liver
How to take a turmeric for medicinal purposes for the liver - pay attention to some recipes. The first two are described slightly above it is "golden milk" and tea.
Take a turmeric is necessary daily in the morning and in the evening for 2 weeks for full-fledged liver cleaning. It is also useful to carry out juice therapy. For this you need:
- Cook carrot or beet and put it overnight in the refrigerator;
- Fresh cucumber, bundle of spinach, celery and some cabbage - to skip all this through the juicer;
- The resulting mixture is mixed with juice and add 1/3 spoons of turmeric.
Juice need to drink on an empty stomach in the morning.
Small turmeric
Many dreaming to get rid of unnecessary kilograms They do not even guess that a little burning in the taste of the plant culture of turmeric, which is practically everyone in the kitchen, has the useful properties for weight loss.
How to take turmeric for healing purposes for weight loss - a pair of delicious recipes.
Infusion of tea with kefir. Ingredients:
- Water boiled floor-liters;
- Kefir, low-fat liter;
- Fine sheet black tea 3 tbsp. spoons;
- Cinnamon and the root of fresh ginger by pinch;
- Turmeric and honey for 1 tsp.
Dry ingredients pour water and give cool, after which itching the infusion and add honey and kefir to it. This drink can be replaced with breakfast or dinner.
Mixing in equal proportions of 1 tsp by cinnamon, ginger powder and turmeric with two glasses of boiled water by adding honey to taste, it will be a great fat burning cocktail.
It is necessary to take it no longer, but in small portions throughout the day.
Turmeric for the improvement of pancreas
Let us go right away to the essence and learn how to take a turmeric for therapeutic purposes from the pancreas. Lady before taking food to use a mixture prepared from 500 gr. Turmeric and one pill mummy dissolved in a small amount of water.
When Pancreatite helps 1 g. Dry spices per day. Turmeric can be combined with 3 tablets activated coal. But in this case, they are mixed with 50 ml of hot milk in chopped form.
The medicine is accepted three times a day for 1 tbsp. spoon. The course of treatment is 3 weeks.
Turmeric for joints
You can assist in arthritis, if you know how to take turmeric for therapeutic purposes for the joints. Turmeric powder is mixed with chopped ginger root and honey. It turns out a healing mix.
Take the drug you need three times a day before eating on the floor of a teaspoon. With inflammation, the compress helps well.
Method 1
Paul a teaspoon of crushed ginger mixed with a teaspoon of turmeric adding 2 tbsp. Spoons of natural honey.
The resulting paste is laying out on a clean gauze bandage and applied to the patient, the warmth of the huckaw. Compress must be left for 2 hours.
Method 2.
Turmeric teaspoon, 2 tbsp. Spoons coffee Ground, one teaspoon of shallow salt and cinnamon and one tablespoon of olive oil.
In the same way, as in the first case, the mixture is laid out on the dressing and applied to the affected area and covered with a warm scarf.
Before imposing a dressing, you need to make a massage of the inflamed area.
Kurkuma has many useful properties and helps from different diseases. But, before using these advice, you must certainly consult with your doctor to, first of all not harm your health.
https://youtu.be/u4qhxyyy2gse
Turmeric, which is different in a different turmeric or Indian saffron, refers to the family of ginger and is quite common seasoning. In addition, it is known for its bitter-spicy aroma, yellow-orange color and miraculous properties. But in order to achieve a certain result, you need to know how to take turmeric.
Kurkuma fell into Europe in the Middle Ages, thanks to the Arab merchants and perfectly passed since then. And not enough. Many essential oils were found in the roots and leaves, vitamins of group B, C, K. In addition, it is rich in calcium and iron, contains phosphorus. It also detected iodine. Briefly list the beneficial properties of turmeric:- Even in Industan, the turmeric has consolidated fame excellent means For cleansing the body, improvement of intestinal flora and digestion.
- The substance is struggling with many ailments better modern antibioticsSince no side effects were found.
- Turmeric has an anti-inflammatory, choleretic effect.
- It is considered a good helper with senile dementia.
- Favorable affects general state Skin and well cleans blood.
- Used as an additive in drinks when weakness to normalize the metabolism and removal from the body of cholesterol.
- Auxiliary with arthritis.
- Kurkuma will help if you are worried about migraine and gallstone disease.
- Indian saffron is able to restrain the development of tumors and leukemia in children, reinforcing chemotherapy effect.
- It will help when bleeding, as well as if you have inflammation of the gums.
- Turmeric in the form of pasta contributes to the healing of burns and inflammatory formations on the skin.
- If you mix the turmeric powder with warm milk, it will work out to cure sore throat And get rid of cough.
- Natural medicine fighting with pain in the joints.
- Known with its antidepressant properties.
- If you are worried about the disease of the gastrointestinal tract, problems with the chair, pain in the joints, then take the powder 1-2 times a day before meals. Put sufficient number Water is about one glass. You can also dissolve the substance in the water, adding honey there.
- Mix around a 0.5 teaspoon spice and salt by adding a glass of water to fight the cough, removing mucus, getting rid of the sore throat and the treatment of gum inflammation.
- Orz, runny nose, sinusitis are treated with washing the nasopharynx with salt water, in which turmeric is diluted. Used 0.5 h. Powder and 1 tsp. Salt. Waters take 400 g, better warm.
- To treat burns, mix aloe juice and indian saffron. As a result, the mass should be obtained that it has a thick consistency, apply it to the affected skin.
- In diabetes mellitus, 1 tablet mummy should be taken to normalize the level of sugar, complementing it 500 mg turmeric.
- If you are suffering anemia, you should take a quarter of a year. seasoning, add honey, increasing the number active substance up to 0.5 teaspoons.
- With such a notem, like vitiligo, it is recommended to prepare special oil. Send 250 g of turmeric to a water container (4 l), wait 8 hours, evaporating after half the liquid. Then you need to add mustard oil, boiling after that. Oils take 300 mg. Drug mixture Stored in a dark bottle and applied a couple of times a day.
- If you are bothering eye inflammation, prepare such a tool. Boil water by adding 2 hours to it. turmeric.
- For the prevention of arthritis, honey, turmeric and ginger are mixed, each ingredient is taken in equal proportions. Take the floor of a teaspoon, 2 times a day.
Turmeric is known as an Indian bright yellow spice. The healing properties of the turmeric, its preventive impact, the beneficial effect on the body as a whole make it not just food additive and a natural dye, and a serious assistant in the treatment of a whole bouquet of diseases.
Its constant eating is already provided by many positive effectsthat already talk about the treatment of turmeric.
Is it useful for health turmeric?
Of course yes. That she can "know", they say its useful properties. And thanks for it it is possible:
Prevention of Alzheimer's disease;
Normalization of digestive processes;
The solution of dermatological problems (and there is enough internal spice intake);
Reinforcing and healing effect, restoration after exhausting disease;
Normalizes metabolism, it is extremely useful for people with diabetes and obesity;
She struggles with arthritis;
Kills Helicobacter Pilori - a bacterium, which, if settled on the walls of the stomach, gradually causes ulcers.
Turmeric - good natural antiseptic, that is why it is so effective in the treatment of a variety of diseases, from intestinal infection before the inflammation of the throat.
Residents of India, regularly in large quantities adding turmeric, confident that it is she who protects them from development cancer tumors (Turmeric - Natural Antioxidant).
Is there any contraindications?
Do not forget that any potent effective tool may turn out back side And harm the body, if you use it unreasonable.
There are certain indications for the use of turmeric, for example, with diseases of biliary tract, kidney stones, spices are categorically contraindicated.
Also, doctors do not advise to combine the treatment of turmeric with strong medical drugs.
In the presence of chronic diseases, too, do not get involved in natural medicines, such as turmeric, without consulting a doctor.
Kurkuma - Recipes for Treatment
In addition, the turmeric is just useful to regularly add to the prepared food, there are also specific recipes for its use in specific diseases.
Kurkuma, thanks antiseptic propertiesmay be a means for curing skin problems, including burns. From aloe juice and turmeric powder make a paste, which actively heals the affected areas.
Waller symptoms, weakness, lethargy, pain in the throat and cough can be overcome with warm milk with the addition of half a teaspoon of turmeric. And with pharyngitis, a mixture of honey and turmeric will help. Mix them in a ratio of 1: 2 - a half-wing powder spoon on a spoonful of honey and hold the mixture in a language for a few minutes. Repeat the procedure several times a day.
A simple solution is a teaspoon of yellow spices on a glass of water should save you from problems such as flatulence and diarrhea. The same recipe is used to combat the bleeding of the gums, but in this case it does not drink it, but the mouth can be poisoned.
Turmeric also consider good to a tool For global purification of the body from toxins. Mix 0.5 teaspoons with 200 ml. Water or kefir, take a glass daily. This recipe, especially by the way, with poisoning and allergic reactionsbecause it contributes to the elimination of all the "harm" from the body, causing violations.
Turmeric is considered an excellent natural antibiotic. At the same time, it, in contrast to pharmacological meansdoes not have such a long list of side effects.
Ruthless statistics argue that residents of countries where it is customary to add turmeric to food, many times are rapidly suffering from diabetes. Spice effectively reduces cholesterol levels.
To cope with such unpleasant diseasesAs deprived or eczema, you can also use turmeric. For their pathogens, this spice is just poison. Prepare a paste from a pair of chicken powder chopping, slices and a small amount of boiled water. Excess flows and do not wash off the tool until it dry.
Healing powder
As you can see, turmeric is one of those plants (and the powder is mined from its roots), which can serve as panacea from many common problems. Its main advantage - natural origin. Unlike medical preparations, Treatment folk methodsIf you have previously consulted by a doctor, does not have side effects. Of course, an overdose is possible here, in addition, turmeric is incompatible with some diseases and medicinal preparations. Nevertheless, in most cases it is a natural medicinecapable of solving the problem is no worse than expensive tablets, which are simultaneously treated, and weaken human protective forces.
Many do not trust folk treatment, But the case with turmeric is special. After all, it is primarily a spice, the use of which in food is completely safe. It should be perceived simply as one of the products associated with healthy image Life, not something unverified and dangerous.
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