Rules for combining products: we comply, lose weight, become healthy. Fruits for a healthy diet What fruits are considered acidic

Recently, I decided to change the way I eat in order to bring the body back to normal. Faced a problem. I don't know anything about which products are compatible and which are not. Did a search on the internet. And fortunately for me, I found a site where the classification of products is described in some detail. This of course did not solve the whole problem, but it made the task easier by 90%. Now it remains only to look for recipes according to the compatibility table or come up with your own recipes.

Decided to post the information I found. Maybe this will help someone else.

sour fruits

Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, currants, blackberries, cranberries; also sour apples, pears, plums, apricots, grapes and others

Sour fruits go well with each other, with semi-acid fruits, with fermented milk products, cream, sour cream, fatty cottage cheese. Combinations with nuts, cheeses, herbs are acceptable.

Incompatible with animal protein products, legumes, starches and less compatible vegetables.

semi-acid fruits

Watermelons, mangoes, blueberries, blueberries, strawberries, raspberries, also sweet apples, pears, cherries, plums, grapes, apricots, peaches and others

Semi-acid fruits go well with each other, with sweet fruits (pear with figs), with sour fruits (apple with orange) and with fermented milk products (grapes with kefir). Compatible with cream, sour cream, greens, as well as protein products containing a lot of fat - with cheese, nuts, fatty cottage cheese.

You can not mix them with other protein products (meat, eggs, fish, mushrooms, legumes) due to the difference in digestion speed, as well as with starches.

Melons, peaches, blueberries, blueberries, grapes are excellently digested when eaten on their own, but are not compatible with any other food (except for some semi-acidic fruits). Therefore, it is better to eat them separately. By their properties, tomatoes also belong to the group of semi-acidic fruits - due to great content acids. But, like all vegetables, tomatoes are not very compatible with fruits, but they are well compatible with proteins and vegetables.

sweet fruits

Bananas, dates, persimmons, figs, all dried fruits, raisins, melons.

Fruit is a fast digesting food. Sweet fruits linger in the stomach a little longer, more acidic fruits less. All fruits are best eaten separately from other foods. It is especially harmful to consume them after meals, because they cause fermentation (and the sweeter the fruit, the more). The same applies to fruit juices.

Both fruits and juices are best consumed 3 hours after meals and one hour before. next trick food. Sweet fruits are ideally combined with each other (raisins with prunes) and with semi-acid fruits (persimmon with apple). Sweet fruits can be combined with cream, sour cream, herbs, dairy products. Dried fruits in small quantities can be added to some cereals (for example, pilaf with raisins or dried apricots and others).

Compatible vegetables

Cucumbers, cabbage (except cauliflower), radish, Bell pepper, green beans, radish, onion, garlic, beets, turnips, rutabagas, carrots, young pumpkin, young zucchini, lettuce.

They go well with almost any food, promoting digestion: with proteins (meat with cucumber, carrots with cottage cheese), fats (cabbage with butter), with all vegetables, starches (bread with beets), herbs. All vegetables are incompatible with milk. Connections with fruit are also undesirable, although exceptions are possible.

Less compatible vegetables

Cauliflower, boiled White cabbage, green pea, late pumpkin, late zucchini, eggplant.

They are successfully combined with starches (zucchini with bread) and with all vegetables, with fats (eggplants with sour cream), with herbs. It is permissible to combine with cheese. Less desirable combinations with animal proteins ( cauliflower with meat, green peas with egg). Incompatible with fruits and milk.

Protein products

Meat, fish, eggs; cottage cheese, cheese, cheese, milk, curdled milk, kefir and others; dry beans, beans, lentils and peas; nuts, seeds; mushrooms.

Ideal with herbs and compatible vegetables. The exception here is milk, which is best drunk on its own. It is acceptable to use proteins with fats, and animal proteins are better combined with animal fats, and vegetable proteins - with both animal fats and vegetable ones. However, fats slow down digestion, so it is advisable to add vegetables and greens to the combination of proteins with fats.

Proteins are incompatible with starchy foods, fruits and sugars. Exceptions - cottage cheese, cheese, dairy products, nuts, seeds, which can sometimes be consumed with fruits.

starchy foods

Wheat, rye, oats and products from them (bread, pasta, etc.); cereals: buckwheat, rice, millet and others; potatoes, chestnuts, ripe corn.

Ideal with herbs, fats and all vegetables. It is also allowed to combine different types of starches with each other, but it is not recommended for people who are prone to fullness. When eating starchy foods with fats, it is also recommended to eat something from greens or vegetables.

Harmful combinations of starches with proteins, especially animals (bread with meat, potatoes with fish), with milk and dairy products (porridge with milk, kefir with bread), with sugars (bun with jam, porridge with sugar), with any fruits and fruit juices.

Greenery

Lettuce, green onions, sorrel, parsley, dill and others.

Greens are combined with any food, except milk. For normal state of health It is recommended to eat a bunch of greens every day. Its use with starches and proteins is especially useful, in this case it promotes the digestion of food, neutralizes toxins, replenishes vitamin deficiency, and improves intestinal motility.

Sugar

Sugar, fructose, jam, syrups, honey, molasses.

In combination with proteins and starches, sugars cause fermentation, so it is best to eat sweets separately (if at all). For example, arrange tea with jam or sweets for an afternoon snack. In principle, 2nd candy, if you really want to, you can eat an hour before a meal, but in no case after a meal! An exception to general rule is honey. It contains substances that prevent decay and is compatible in small quantities with many foods (except animal food).

Breakfast - fruit, fruit salad, cheese, sour cream, bran bread sandwich with butter or cheese, cottage cheese.

Lunch should preferably be prepared from foods rich in proteins. Moreover, traditional meat or fish dishes can be supplemented with a large portion of salad, vegetables. Avoid the usual side dish of potatoes or pasta. As a first course - vegetable soup or broth, for dessert - unsweetened fruits.

Dinner is best prepared from foods rich in carbohydrates, as they are quickly absorbed by the body. It can be potato or carrot casserole, macaroni and cheese, sweet fruits and others.

Fats

Creamy and melted butter, cream, sour cream; vegetable oils; lard and other animal fats. Sometimes fatty meat is also included here, oily fish, nuts.

Fats are ideally combined with greens, with vegetables (salad with sour cream), with starchy foods (porridge with butter). Sometimes it is acceptable to combine fats with fruits, especially berries (strawberries with sour cream).

It is undesirable to combine fats with sugars (cream with sugar, confectionery).

Below is a table of separate nutrition, reflecting the compatibility of various products and their combinations.

Product Compatibility Table for Separate Power Supply

Legend:
+ products match well
- foods that should not be consumed at the same time
0 neutral combinations, it is recommended to limit the use of these product combinations

+ good 0 allowed - Badly	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
1. Meat, fish, poultry		-	-	-	-	-	-	-	-	+	0	-	-	-	-	-
2. Pulses	-		0	+	+	-	0	-	-	+	+	-	-	-	-	0
3. Butter, cream	-	0		0	-	-	+	+	-	+	+	0	-	0	-	-
4. Sour cream	-	+	0		0	-	+	+	0	+	+	-	+	0	0	-
5. Vegetable oil	-	+	-	0		-	+	+	0	+	+	-	-	-	-	+
6. Sugar, confectionery	-	-	-	-	-		-	-	-	+	-	-	-	-	-	-
7. Bread, cereals, potatoes	-	0	+	+	+	-		-	-	+	+	-	-	0	-	0
8. Sour fruits, tomatoes	-	-	+	+	+	-	-		0	+	0	-	0	+	-	+
9. Sweet fruits, dried fruits	-	-	-	0	0	-	-	0		+	0	0	+	-	-	0
10. Vegetables are green and non-starchy	+	+	+	+	+	+	+	+	+		+	-	+	+	+	+
11. Starchy vegetables	0	+	+	+	+	-	+	0	0	+		0	+	+	0	+
12. Milk	-	-	0	-	-	-	-	-	0	-	0		-	-	-	-
13. Cottage cheese, dairy products	-	-	-	+	-	-	-	0	+	+	+	-		+	-	+
14. Cheese, cheese	-	-	0	0	-	-	0	+	-	+	+	-	+		-	0
15. Eggs	-	-	-	0	-	-	-	-	-	+	0	-	-	-		-
16. Nuts	-	0	-	-	+	-	0	+	0	+	+	-	+	0	-

Melons are incompatible with any other products.

Between the use of incompatible products should be at least two hours.

Information found on the site and on the site http://www.poedim.ru/mp_razd/

And some more information on the subject:

Separate nutrition ... Perhaps none of the theories healthy eating did not cause so much controversy among nutritionists. Is separate nutrition useful or harmful? What outweighs - the advantages of separate nutrition or its disadvantages? There is still no clear answer to these questions.

Adherents of the theory of separate nutrition believe that if products that are incompatible with each other enter the stomach at the same time, then their digestion is difficult. And poorly digested foods are deposited in the body in the form of fat and waste. This is explained by the fact that for the breakdown of proteins an acidic environment is required, and for carbohydrates - an alkaline one. That is, the conditions necessary for digestion various kinds products are drastically different.

If we simultaneously eat food containing a lot of proteins and carbohydrates, then some of these substances will be absorbed worse. So eaten on empty stomach fruits leave it after 15-20 minutes, but if you eat them after meat, they will linger in the stomach, causing the process of fermentation and decay. As a result, foods enter the lower digestive tract poorly processed, leading to fat deposition and increased load to the pancreas. Undigested food residues accumulate in the large intestine, which can cause constipation and other diseases. Switching to a separate power supply should eliminate these problems.

Advantages of separate power supply. Due to the rapid passage of compatible products through the digestive tract, the processes of fermentation and decay do not occur in the body, which reduces the intoxication of the body. The state of health during the transition to a separate diet improves, weight is lost well. The result of this method of losing weight, as a rule, is quite persistent, especially if you use it constantly. Separate food is useful when gastrointestinal disorders and diseases.

Disadvantages of separate power supply. Required to comply special treatment life and willpower. It is not easy for many people to get used to a diet of separate nutrition, and although the body receives all the substances necessary for normal functioning many people feel hungry. It is difficult to get pleasure from such food.

Not all doctors agree that separate meals are useful. According to critics, the use of this technique is an artificial violation of normal digestion. From the moment of its appearance as a biological species, people have always eaten mixed food, and for the digestion of mixed food, our digestive tract perfectly tuned by nature itself. If you follow the rules of separate nutrition for a long time, then digestive organs"unlearn" to cope with dumplings and sandwiches, salads and rich borscht. And supporter new methodology will have to give up pickles all my life and traditional dishes. Eating the most delicious pies at a holiday can lead to the fact that the holiday will be spoiled.

Accordingly, everyone must decide for himself what suits him and what does not. I can say one thing. At the moment, when I already adhere to the principle of separate nutrition, I feel much better. I don't sleep at work right after lunch. Sleepiness is gone. There was ease in walking and weight is gradually reduced. To everything else I would like to add physical exercise in the form of sports.

Product classification in separate meals .

After an article about the correct combination of products, studying the table, I had a question, which products are included in a particular group? What else is important to know for a healthy diet? Well, everything is clear with meat, poultry, fish, but the classification of fruits and vegetables deserves attention. Not a lot of work, I got a small table that puts everything in its place ... now it's more or less clear.

sour fruits: Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, currants, blackberries, cranberries; also sour apples, pears, plums, apricots, grapes and others.

Compatible: Sour fruits go well with each other, with semi-acid fruits, with fermented milk products, cream, sour cream, fatty cottage cheese. Combinations with nuts, cheeses, herbs are acceptable.

Incompatible: with animal protein products, with legumes, with starches and less compatible vegetables.

Semi-acid fruits: Watermelons, mangoes, blueberries, blueberries, strawberries, raspberries, also sweet apples, pears, cherries, plums, grapes, apricots, peaches and others.

Compatible: Semi-acid fruits go well with each other, with sweet fruits (pear with figs), with sour fruits (apple with orange) and with fermented milk products (grapes with kefir). Compatible with cream, sour cream, greens, as well as protein products containing a lot of fat - with cheese, nuts, fatty cottage cheese.

Incompatible: You can not mix them with other protein products (meat, eggs, fish, mushrooms, legumes) due to the difference in digestion speed, as well as with starches.

Sweet fruits: Bananas, dates, persimmons, figs, all dried fruits, raisins, melons.

Compatible: Sweet fruits are ideally combined with each other (raisins with prunes) and with semi-acid fruits (persimmon with apple). Sweet fruits can be combined with cream, sour cream, herbs, dairy products. Dried fruits in small quantities can be added to some cereals (for example, pilaf with raisins or dried apricots and others).

Incompatible: Fruit is a fast digesting food. Sweet fruits linger in the stomach a little longer, more acidic fruits less. All fruits are best eaten separately from other foods. It is especially harmful to consume them after meals, because they cause fermentation (and the sweeter the fruit, the more). The same applies to fruit juices.

Compatible vegetables: Cucumbers, cabbage (except cauliflower), radishes, sweet peppers, green beans, radishes, onions, garlic, beets, turnips, rutabagas, carrots, young pumpkins, young zucchini, lettuce.

Compatible: They go well with almost any food, promoting digestion: with proteins (meat with cucumber, carrots with cottage cheese), fats (cabbage with butter), with all vegetables, starches (bread with beets), herbs.

Incompatible: All vegetables are incompatible with milk. Connections with fruit are also undesirable, although exceptions are possible.

Less compatible vegetables: Cauliflower, boiled white cabbage, green peas, late pumpkin, late squash, eggplant.

Compatible: They are successfully combined with starches (zucchini with bread) and with all vegetables, with fats (eggplants with sour cream), with herbs. It is permissible to combine with cheese. Less desirable combinations with animal proteins (cauliflower with meat, green peas with egg).

Incompatible with fruits and milk.

Dry pulses: Peas, lentils, vetch, beans, beans, chin, soybeans and others.

Compatible: Like starches, they go well with fats, especially those that are easy to digest - vegetable oil and sour cream, but as a source vegetable protein good with greens and starchy vegetables.

Incompatible: It is unacceptable to combine leguminous vegetables with bread, cereals and potatoes.

Starchy and non-starchy vegetables?

Vegetables with high content starch: Potatoes, cauliflower, Jerusalem artichoke corn, squash. Legumes: beans, peas, chickpeas, lentils. Pumpkin, sweet potato, radish, swede, parsley roots, celery and horseradish.

Compatible: In order for starchy vegetables to be fully absorbed by the body, they must be consumed with a small amount of fat.

Incompatible: Starchy foods do not combine with animal protein. The combination of these vegetables with sugar causes strong fermentation.

Non-starchy vegetables: white, red, Brussels sprouts. Onion: bulb, green, bear, leek, chives. Greens: leafy lettuces, bamboo shoots, arugula, dill, parsley, sorrel, asparagus, spinach. bell pepper, cucumbers, zucchini. string beans and green peas. Heart of artichokes.

Compatible: Pairs well with meats and fats. They retain liquid well, which contributes to the rapid achievement of a feeling of fullness.

In addition, you need to know that:

Vegetable oil will bring more benefits if it is consumed raw and unrefined.
Do not combine animal protein with alcohol, this causes great harm (pepsin, which is necessary for the digestion of animal proteins, is blocked).
Do not eat sweets with other foods (honey is an exception), this can cause fermentation in the stomach, gastric mobility decreases. The consequence of this is sour belching and heartburn.
Bread is separate food(bread and butter), you should not add it to every meal. The exception is bread made from unrefined whole grains.
Milk is a separate food! When it enters the stomach, milk curdles under the influence of acidic juices. When milk is consumed with other products, the digestion process is delayed until the milk is digested. Food remains unprocessed and can rot as milk particles envelop it, insulating it from gastric juice.
When eating eggs with green and non-starchy vegetables, the harm from cholesterol in the yolk is neutralized.
Melons, peaches, watermelons, blueberries, blueberries, grapes are perfectly digested when eaten on their own, but are not compatible with any other product (except for some semi-acidic fruits). Therefore, it is better to eat them separately.
Tomatoes also belong to the group of semi-acid fruits due to their high acid content. But, like all vegetables, tomatoes are not very compatible with fruits, but they are well compatible with proteins and vegetables.
Both fruits and juices are best consumed 3 hours after a meal and 20 minutes before the next meal.

Disputes between supporters and opponents of the principle of separate nutrition, taking into account the compatibility of products, do not stop. Why is it important for a person to know about the proper use of food and the combination of its various types? How to help the body regulate the processes of digestion is a question that is interesting to answer.

Compatible and incompatible products

The study of product incompatibility began hundreds of years ago. The ancient healers thought about the solution of the issue, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:

products are processed at different rates;
for the assimilation of each one needs its own enzymes;
gastric juice for the digestion of unequal food is allocated in different ways;
protein processing requires acid environment and carbohydrates are alkaline.

The use of incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, it is not time for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:

the process of decay, fermentation begins;
food is not digested;
splitting stops;
there is no absorption of nutrients;
toxins are formed that poison the body;
various diseases develop.

Buckwheat compatibility with fish

One of the postulates of separate nutrition is the prohibition to mix animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. Best Option- one and the other product is eaten separately, with the addition of greens, vegetables. The reason of that:

a fish– protein food, requiring the production of acid;
buckwheat- belongs to the type of cereals, rich in starch, it needs an alkaline environment for the assimilation process.

Compatibility of cottage cheese with banana

Is it right to eat a dessert that adults and children love, containing cottage cheese and a banana? It is believed that the combination of sweet fruits, sugar, is incompatible with protein foods. There is a great exception to the rule. Quickly splitting bananas can be used in combination with the following foods:

fermented milk products (sour cream, kefir, etc.);
sour cream;
cream;
greenery;
seeds.

The combination of fruits

Thinking about incompatible products, it is important to know that they include gourds - watermelon, melon. They require consumption separately from other food, a few hours after it is taken. This is especially true of melon, which is digested instantly, starting the fermentation process, leaving other products to rot. The combination of fruits depends on the type to which they belong:

sweet;
semi-sweet;
sour.

It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:

sweet- dates, banana, persimmon, dried fruits - are digested slowly, their separate use is preferable, simultaneous use with semi-sweet, with each other is acceptable;
sour- orange, grapes, pear, currant - compatible with everyone;
semi-sweet-, wild berries, apricots - compatible with the first two types.

Compatible vegetables with separate meals

The most favorable food, combined with most products, is vegetables that are actively used in separate meals. This speeds up the digestion process. It is not recommended only to mix them with milk, fruits. Allocate compatible vegetables, combined with several groups:

with his- cabbage, sweet pepper, radish, cucumbers;
with proteins- meat, cottage cheese, fish, eggs;
fats- vegetable oil;
starchy food- bread, pasta, flour products, potatoes.

What products cannot be combined

As a result of the research, it turned out which food is not recommended to be mixed. This includes a combination of products:

coffee- - caffeine prevents absorption beneficial substances;
tomatoes- (rice, buckwheat, millet, etc.) - acid in vegetables prevents the absorption of starches;
meat, eggs,- sugar - fermentation occurs;
a fish- cereals, legumes (peas, beans, lentils, etc.), sour cream - different time for digestion;
fermented milk food- meat, bread, cereals - the reason is the same.

Product incompatibility table

To make life easier for those who want to lose weight or preach the benefits of separate nutrition, a table has been developed to help you quickly navigate the choice. healthy food. With her help, you can figure out which foods can not be eaten together. The table is a grid, at the intersection of the vertical and horizontal columns of which there is a mark of compatibility. Wherein:

in the first column, from top to bottom, products are listed under numbers;
the top line contains the numbers corresponding to the order of the food in the first column.

Shelton Compatibility Chart

Seriously, the American scientist Herbert Shelton, who wrote many books on weight loss and fasting, dealt with the issues of separate nutrition. Thanks to his research and advocacy, the system of combining incompatible products has become widespread. Shelton developed a table with which you can easily figure out what to eat with what. This favors the work of the stomach and the ability to stay healthy.

Shelton's table at the intersection of the graph helps to find out the compatibility of the main types of food used by humans. Examining the material, you can understand that the melon is not compatible with anything. It is recommended, for example, to apply together:

meat- non-starchy vegetables - eggplant, cucumber, sweet pepper;
potatoes, bread – vegetable oil;
cereals- all vegetables;
sweet fruits- dairy products, cottage cheese;
starchy vegetables- cauliflower, pumpkin, carrots - everything except sugar.

Incompatible products for weight loss

Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose excess weight due to the proper functioning of the digestive tract. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:

squirrels- eggs, meat - flour products;
bread- sugar, tomatoes;
fish, meat- cereals;
sour cream, butter - nuts, proteins;
porridge- tomatoes, sour fruits;
zucchini, pumpkin, berries, nuts- sugar;
at the same time proteins of animal, vegetable origin.

What foods are incompatible with antibiotics

When appointed by the doctor of the course antibacterial drugs, it is necessary to take into account the features of their combination with food. Antibiotics have an effect on the body negative action, so incompatible products should not add problems. It is necessary to read the instructions for the drugs, which stipulate contraindications to the use of certain foods at this time. This is especially true for alcohol intake.

There are products incompatible with antibiotics, causing problems:

milk, dairy products- calcium in the composition binds active substance, which instead of absorption is excreted from the body, neutralizing healing effect medicines;
cola, pepsi- irritate the gastric mucosa;
sour fruits, dry wine, vinegar, pickles- negatively affect the liver.

Products incompatible with milk

Dairy products for an adult are a special food. The body does not produce the necessary amount of special enzymes for their digestion. Does milk go well with other foods? This product is not compatible with anything. It is advisable to use it in the diet separately from other products, otherwise complications are possible:

when combined with melon- laxative effect;
consumption with salty-sour foods- herring, cucumbers - pain, poisoning;
along with soda- turbulent process in the stomach.

Products incompatible with alcohol

It is considered that alcoholic drinks may cause poisoning. At the same time, few people think that these consequences are possible when using incompatible products for snacks. This reaction is associated with the peculiarities of the interaction of food with alcohol:

mushrooms- actively secrete poisons that enter the bloodstream, affect the liver;
- stimulates the outflow of bile, and alcohol makes it difficult to remove it, provoking a spasm of the duct sphincter in duodenum, is developing acute pancreatitis;
grapefruit- blocks liver enzymes that break down alcohol - causes severe poisoning.

It is necessary to combine food and alcohol with care so as not to get an undesirable reaction:

when washed down with drinks, juices containing sugar, the latter is quickly digested, leaving the alcohol unsplit, which leads to poisoning;
spicy snacks- horseradish, pepper, mustard, slow down the destruction of alcohol, which poisons the liver, harming the heart and blood vessels;
melon in combination with alcohol has laxative properties;
grilled meat requires prolonged digestion, alcohol, remaining in the body for a long time, causes symptoms of poisoning.

Video: Food incompatibility

Meat, poultry, fish.
It is better to eat lean meat, poultry and fish. When cooking, remove all visible fat. Meat and fish go well with green and non-starchy vegetables, because this combination neutralizes harmful properties animal proteins, helps their digestion and removal of excess cholesterol from the blood. The combination of animal proteins with alcohol brings great harm.

Legumes (beans, peas, lentils, etc.)
Pulses go well with vegetable fats, sour cream, with herbs and starchy vegetables.

Vegetable oil.
Vegetable oil is a highly beneficial product if consumed in its unrefined form.

Sugar, confectionery.
Sugar and confectionery should be consumed in limited quantities or avoid altogether. All sugars inhibit the production of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other food, they cause fermentation in the stomach. The result is sour belching and heartburn. Honey does not belong to this category of sugars, because. it is a product already processed by the digestive apparatus of bees. Honey is absorbed into the blood 20 minutes after ingestion, without burdening the liver and all other body systems.

Bread, cereals, potatoes.
Starch is an extremely difficult to digest food, so all foods rich in starch should always be treated with great care. You should not combine animal proteins with starchy foods - this is the main rule of separate nutrition. Bread is considered a separate meal, not an obligatory addition to every meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition.

Fruits are sour, tomatoes.
Sour fruits include citrus fruits and pomegranates, while everything else is to taste. Tomatoes also belong to this category of products due to the high content of acids - citric, malic, oxalic.

Sweet fruits, dried fruits.
Their combination with dairy products and nuts is acceptable, but in small quantities, because. it's hard on digestion. But better fruits(sour and sweet) in general it is better not to mix with anything, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating. This rule should be especially strict in relation to watermelons and melons. Melon should generally be eaten separately from other foods.

Vegetables are green and non-starchy.
These include the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onion, garlic, cucumbers, eggplant, bell peppers, green peas. Radishes, swedes, radishes and turnips are "semi-starchy" vegetables, which, in combination with various foods, are more likely to adjoin green and non-starchy ones.

Vegetables are starchy.
This category includes: beets, carrots, potatoes, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are acceptable.

Milk.
Milk is a separate food, not a drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until the curdled milk is digested, the food remains unprocessed, rots, the digestion process is delayed.

Cottage cheese, dairy products.
Cottage cheese is an indigestible complete protein. Products similar to sour milk(sour cream, cheese, cheese) are compatible.

Cheese, cheese.
The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is useful protein product, requiring, however, soaking in cold water from excess salt.

Eggs.
This protein product is not very easy to digest. You can combine them with green and non-starchy vegetables, this neutralizes the harm from high cholesterol in the yolk.

Nuts.
Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, and nuts are easily digestible vegetable fats.

Fruit is a source of vitamins and beneficial trace elements, which increase immunity and improve the functioning of the digestive tract. From them you can cook a variety of desserts, compotes, jams or eat fresh, as a full-fledged snack. Most people prefer sweet fruits, but there are those who love sour fruits. Doctors recommend eating them in moderate amount so as not to harm the body.

Vitamin C, also called ascorbic acid, is present in almost all fruits, but in varying proportions. The fruits that contain high concentration of this substance may have a pronounced sour taste.

It should be noted that fruits with a high content of vitamin C also contain fructose (sugar), due to which they acquire a pleasant sweet and sour taste.

The most acidic fruit in the world is the lemon. For every 100 g of product, there is at least 40 g of vitamin C, which is almost daily allowance for a child. Since it is this substance that has a beneficial effect on the immune system, helps fight ailments, during treatment colds It is recommended to drink warm drinks with lemon. In addition, yellow citrus is also included in the list of sour fruits:

lime and orange;
pineapple, pomegranate;
plum, apple, peach;
pear, passion fruit, grapefruit.

In order not to harm health, fruits with a high content ascorbic acid must be properly combined with other products. For example, they can be eaten with yogurt, sour cream, cream, cottage cheese, cheeses and nuts. With vegetables, grains, legumes, meat, eggs and foods containing starch, it is better not to use.

Benefit and harm

Sour fruits can be not only tasty, but also healthy if eaten properly. They have a wide range of positive properties. There are several.

Fruits strengthen immune system and increase resistance to viruses.
They bring the body into tone, give vigor, and fight fatigue.
suppress vomiting reflex, including during toxicosis.
Improve digestion and digestibility of food.
Promote the breakdown of fats, their natural excretion.
They have antipyretic properties and help to quickly "knock down" the high temperature.
They thin the blood and prevent the formation of blood clots.

As for the negative aspects, first of all it should be noted that fruits with a high content of vitamin C contribute to an increase in acidity in gastrointestinal tract. This can cause the formation or aggravation of ulcers and the appearance of frequent heartburn. Moreover, overuse such products often cause allergies, due to the excess of the norm of ascorbic acid. People with diseases digestive system it is recommended to strictly limit the consumption of acidic fruits.

You will learn how to cook a delicious fruit salad with sour fruits in the following video.